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Dr. Eric Berg Live Q&A, Friday (September 3) on the Ketogenic Diet and Intermittent Fasting

Dr. Eric Berg Live Q&A, Friday (September 3) on the Ketogenic Diet and Intermittent Fasting

Dr. Eric Berg Live Q&A, Friday (September 3) on the Ketogenic Diet and Intermittent Fasting

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Dr. Eric Berg Live Q&A, Friday (September 3) on the Ketogenic Diet and Intermittent Fasting

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This Friday, 11:00 am (ET): September 3, 2021
Talk to Dr. Berg LIVE ➜ ➜
Go Here: YouTube ➜ ➜
Facebook ➜ ➜
FREE COURSE➜ ➜

Get your keto and intermittent fasting questions answered in a LIVE one-on-one with Dr. Berg!

To be considered, click on the link below to fill out the application! If you’d like to join the show, make sure you fill out the application by Tuesday night the week of the live show.

Fill this out to be a part of the LIVE show! —

Participants will be selected on Wednesdays, and an invitation with the unique link to join the show will be sent out on the Thursday afternoon before the Friday Live Show. I hope to talk with you soon!

ADD YOUR SUCCESS STORY HERE:

FREE COURSE➜ ➜

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK:

Send a Message to his team:

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

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Dr. Eric Berg Live Q&A, Friday (June 18) on the Ketogenic Diet and Intermittent Fasting

Dr. Eric Berg Live Q&A, Friday (June 18) on the Ketogenic Diet and Intermittent Fasting

Dr. Eric Berg Live Q&A, Friday (June 18) on the Ketogenic Diet and Intermittent Fasting

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Dr. Eric Berg Live Q&A, Friday (June 18) on the Ketogenic Diet and Intermittent Fasting

Here’s The Video Description From YouTube

This Friday, 11:00 am (EST): June 18, 2021
Talk to Dr. Berg LIVE ➜ ➜
Go Here: YouTube ➜ ➜
Facebook ➜ ➜
FREE COURSE➜ ➜

Get your keto and intermittent fasting questions answered in a LIVE one-on-one with Dr. Berg!
To be considered, click on the link below to fill out the application! If you’d like to join the show, make sure you fill out the application by Tuesday night the week of the live show.

Fill this out to be a part of the LIVE show! —

Participants will be selected on Wednesdays, and an invitation with the unique link to join the show will be sent out on the Thursday afternoon before the Friday Live Show. I hope to talk with you soon!

Thanks For Joining Us

I Hit 5 Million Subscribers! Thank You!!!

I Hit 5 Million Subscribers! Thank You!!!

I Hit 5 Million Subscribers! Thank You!!!

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subscribers

This Post Was All About I Hit 5 Million Subscribers! Thank You!!!.
I Hit 5 Million Subscribers! Thank You!!!

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We’ve hit 5 million subscribers! I’m blown away. Thank you so much for watching!
FREE COURSE➜ ➜

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK:

Send a Message to his team:

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

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What Dr. Berg Eats

What Dr. Berg Eats

What Dr. Berg Eats

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What Dr. Berg Eats

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FREE COURSE➜ ➜

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

US Wellness Meats:

Summer Sausage:

Primal Kitchen:

Trader Joe’s Peanut Butter:

Peanut Butter and Celery:

Sugar-Free Dark Chocolate:

Find out exactly what Dr. Berg eats from day to day! 

Timestamps
0:00 Healthy Keto 
0:43 How many times Dr. Berg eats a day 
1:19 Keto vs. Healthy Keto 
1:47 What does Dr. Berg eat?
8:55 Bulletproof your immune system *free course! 

In this video, I’m going to go through what I typically eat on a given day. It’s really nothing too exciting because unlike many people I can eat the same thing every single day. Other people need variety, and that’s fine. This is just what I eat, but you can eat whatever you want as long as it’s keto-friendly. 

Currently, I eat one and a half meals per day. I would normally eat one meal a day, but when if I do that, I tend to lose too much weight. I also have a more difficult time fitting all of the calories I need into one meal. 

I have my first meal between 1-2 pm. I have my second meal between 5-6 pm. This gives me a fasting range between 19-21 hours. 

Keto vs. Healthy keto:
Keto — 
A low-carb diet that doesn’t focus on nutrition. There are benefits when you lower your carbs. 

Healthy Keto — 
A low-carb diet that factors in nutrient-dense foods. I think a Healthy Keto diet with intermittent fasting is the best way to go. 

What Dr. Berg eats:
First meal — Mostly a combination of protein and fat with some vegetables (not too much) 
A few different combinations I like:
• 4 eggs with onions and fermented vegetables (without sugar) or raw asparagus 
• Grass-fed, grass-finished, fatty hamburger (.5Ib) and sauerkraut 
• Organic summer sausage (8 oz.) with organic grass-fed Swiss cheese 
• Salmon (8 oz.) fried with olive oil, topped with sea salt, black pepper, and mayo (Primal Kitchen) with olives on the side 
• A handful of pecans after the meal (if unsatisfied) 
• Celery and organic valencia salted peanut butter after the meal (if unsatisfied)
• Sugar-free chocolate occasionally after the meal (if unsatisfied)

Second meal — Primarily vegetables with a small amount of protein and fat.
A few different combinations I like:
• 8 cups of salad (arugula or greens mix from the farmer’s market, olive oil, balsamic vinaigrette, sea salt, and avocado or nuts)
• 3 1/2 cups of chopped white and red cabbage and carrots, topped with mayo (Primal Kitchen)
• 4 cups steamed cauliflower with butter, sea salt, and black pepper
Things I may add to my second meal:
• 1/2 can cod liver
• Summer sausage (4 oz.)
• Pecans 
• Celery and organic valencia salted peanut butter

I fry my eggs in beef tallow, and I try to get my greens from the farmer’s market. If I buy greens from the store, they have to be organic. I also consume a lot of organic tomatoes from the farmer’s market or my garden when they’re in season. 

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Thanks for watching! I hope learning what I eat from day to day helps you with your own Healthy Keto journey.

Thanks For Joining Us

Red Meat Causing Cancer, Heart Disease, Stroke and Diabetes?

Red Meat Causing Cancer, Heart Disease, Stroke and Diabetes?

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Red Meat Causing Cancer, Heart Disease, Stroke and Diabetes?

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You always hear that red meat will cause cancer, heart disease, strokes, and diabetes. But is it true?

Healthy Ketogenic Diet and Intermittent Fasting ➜ ➜

Keto diet basics:

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Timestamps
0:00 Is red meat safe?
0:50 Looking deeper at conflicting information
5:03 Bulletproof your immune system **FREE COURSE➜ ➜

Recently, there was an interesting study that came out that analyzed five different meta-analyses, which are studies of studies. They looked at the data and concluded that adults should continue the current consumption of meat and processed meat. On the flip side, current guidelines say that you need to decrease your consumption of meat.

There is conflicting information. So, it’s time to dig deeper. When I started digging deeper into this topic, I found that most of the research is observational studies. This has to do with questionnaires where they rely on the person’s memory. I don’t believe these types of studies are very credible. There are no randomized controlled trials that I found that examine eating beef and disease.

It’s important when you hear different claims to look at both sides and find out if there’s any vested interest, and look at the quality of the study.

As far as consuming red meat, this may be one of those times where you can test it out for yourself and see how you feel after eating red meat. This way, you have first-hand knowledge to see if something works for you or not. However, I do believe that doing the Healthy Keto diet and Intermittent fasting is the way to go.

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK:

Send a Message to his team:

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Thanks For Joining Us

Dr. Eric Berg Live Q&A, Friday (April 2) on the Ketogenic Diet and Intermittent Fasting

Dr. Eric Berg Live Q&A, Friday (April 2) on the Ketogenic Diet and Intermittent Fasting

Dr. Eric Berg Live Q&A, Friday (April 2) on the Ketogenic Diet and Intermittent Fasting

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Dr. Eric Berg Live Q&A, Friday (April 2) on the Ketogenic Diet and Intermittent Fasting

Here’s The Video Description From YouTube

This Friday, 11:00 am (EST): April 2, 2021
Live Call-in Phone Number ➜ ➜ 866-561-4292
Go Here: YouTube ➜ ➜
Facebook ➜ ➜

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK:

Send a Message to his team:

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Thanks For Joining Us

Refeeding Symptoms After a Fast

Refeeding Symptoms After a Fast

Refeeding Symptoms After a Fast

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Refeeding Symptoms After a Fast

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FREE COURSE ➡
Here’s how to avoid refeeding symptoms after a fast. Check this out!

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Timestamps
0:00 What is refeeding? 
0:38 Refeeding symptoms 
0:55 How to refeed the right way 
2:00 What to avoid when refeeding 
2:22 Bulletproof your immune system *free course! 

Today I want to cover the potential refeeding symptoms after a fast and how to avoid them. If you’re doing intermittent fasting, where you’re eating 1-2 meals a day, you don’t have to worry about refeeding. This video is for the person who does a 36-72+ hour fast. 

The longer a person fasts, the less they need:
• Hydrochloric acid 
• Bile 
• Enzymes 

When a person consumes a large meal after a long fast, they could experience different refeeding symptoms, such as: 
• Arthritis 
• Nausea 
• Bloating 
• Fatigue 
• Diarrhea 
• Gas 
• Stomach pain 

After a prolonged fast, to help prevent these symptoms, you would want to consume a small meal. Try small amounts of these foods:
• Cooked or steamed vegetables 
• A leafy green salad with olive oil 
• Berries
• Fermented vegetables 
• Protein (eggs, chicken, or fish—3oz.)

After this small meal, you’ll start to produce more hydrochloric acid, bile, and enzymes. Now, your meals can gradually get slightly bigger and bigger. 

What to avoid when refeeding:
• Red meat 
• Large meals
• High-fat meals 
• Too much nut butter

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK:

Send a Message to his team:

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Thanks for watching! I hope this helps explain the different refeeding symptoms and how to avoid them.

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Dr. Eric Berg Live Q&A, Friday (February 26) on the Ketogenic Diet and Intermittent Fasting

Dr. Eric Berg Live Q&A, Friday (February 26) on the Ketogenic Diet and Intermittent Fasting

Dr. Eric Berg Live Q&A, Friday (February 26) on the Ketogenic Diet and Intermittent Fasting

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Dr. Eric Berg Live Q&A, Friday (February 26) on the Ketogenic Diet and Intermittent Fasting

Here’s The Video Description From YouTube

This Friday, 11:00 am (EST): February 26, 2021
Live Call-in Phone Number: 866-561-4292
Go Here: YouTube:
Facebook:

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK:

Send a Message to his team:

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Thanks For Joining Us

Dr. Eric Berg Live Q&A, Friday (January 29) on the Ketogenic Diet and Intermittent Fasting

Dr. Eric Berg Live Q&A, Friday (January 29) on the Ketogenic Diet and Intermittent Fasting

Dr. Eric Berg Live Q&A, Friday (January 29) on the Ketogenic Diet and Intermittent Fasting

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Dr. Eric Berg Live Q&A, Friday (January 29) on the Ketogenic Diet and Intermittent Fasting

Here’s The Video Description From YouTube

This Friday, 11:00 am (EST): January 29, 2021
Live Call-in Phone Number: 866-561-4292
Go Here:
YouTube:
Facebook:

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Thanks For Joining Us

Real Food Fights Disease with Sayer Ji

Real Food Fights Disease with Sayer Ji

Real Food Fights Disease with Sayer Ji

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Real Food Fights Disease with Sayer Ji

Here’s The Video Description From YouTube

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Sayer Ji’s Website:

Don’t miss this eye-opening interview with the renowned Sayer Ji of greenmedinfo.com.

Timestamps
0:00 Real food fights disease with Sayer Ji
0:32 Welcoming Sayer Ji
1:04 The power of garlic
7:30 Garlic and cruciferous vegetables for detoxification
8:46 Nutrigenomics
11:37 How to detox correctly with bile salts
14:40 The power of turmeric
15:45 How plants and humans benefit each other
20:18 Antiviral properties of garlic
22:50 What is the best food for your health?
25:54 What are meristematic cells?

In this video, we’re going to talk with a special guest, Sayer Ji.

Sayer has a website ( that serves as an incredible source for information on health and natural remedies.

In this interview, Sayer Ji covers some important topics, including:
• The use of garlic for over 500 conditions, including cancer
• The importance of spices and herbs for preventing health issues
• Why garlic and cruciferous vegetables are vital to phase 1 and phase 2 detoxification
• How food affects the expression of your genes (nutrigenomics)
• How to avoid unnecessary problems while detoxing with bile salts
• The power of turmeric
• How plants and humans have worked together synergistically
• The antiviral properties of garlic
• The best foods and herbs for your health
• What are meristematic cells?

Learn more about natural health and Sayer Ji at greenmedinfo.com.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

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