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Dr. Eric Berg Live Q&A, Friday (February 26) on the Ketogenic Diet and Intermittent Fasting

Dr. Eric Berg Live Q&A, Friday (February 26) on the Ketogenic Diet and Intermittent Fasting

Dr. Eric Berg Live Q&A, Friday (February 26) on the Ketogenic Diet and Intermittent Fasting

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Dr. Eric Berg Live Q&A, Friday (February 26) on the Ketogenic Diet and Intermittent Fasting

Here’s The Video Description From YouTube

This Friday, 11:00 am (EST): February 26, 2021
Live Call-in Phone Number: 866-561-4292
Go Here: YouTube:
Facebook:

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK:

Send a Message to his team:

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Thanks For Joining Us

Dr. Eric Berg Live Q&A, Friday (January 29) on the Ketogenic Diet and Intermittent Fasting

Dr. Eric Berg Live Q&A, Friday (January 29) on the Ketogenic Diet and Intermittent Fasting

Dr. Eric Berg Live Q&A, Friday (January 29) on the Ketogenic Diet and Intermittent Fasting

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Dr. Eric Berg Live Q&A, Friday (January 29) on the Ketogenic Diet and Intermittent Fasting

Here’s The Video Description From YouTube

This Friday, 11:00 am (EST): January 29, 2021
Live Call-in Phone Number: 866-561-4292
Go Here:
YouTube:
Facebook:

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Thanks For Joining Us

Real Food Fights Disease with Sayer Ji

Real Food Fights Disease with Sayer Ji

Real Food Fights Disease with Sayer Ji

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Real Food Fights Disease with Sayer Ji

Here’s The Video Description From YouTube

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Sayer Ji’s Website:

Don’t miss this eye-opening interview with the renowned Sayer Ji of greenmedinfo.com.

Timestamps
0:00 Real food fights disease with Sayer Ji
0:32 Welcoming Sayer Ji
1:04 The power of garlic
7:30 Garlic and cruciferous vegetables for detoxification
8:46 Nutrigenomics
11:37 How to detox correctly with bile salts
14:40 The power of turmeric
15:45 How plants and humans benefit each other
20:18 Antiviral properties of garlic
22:50 What is the best food for your health?
25:54 What are meristematic cells?

In this video, we’re going to talk with a special guest, Sayer Ji.

Sayer has a website ( that serves as an incredible source for information on health and natural remedies.

In this interview, Sayer Ji covers some important topics, including:
• The use of garlic for over 500 conditions, including cancer
• The importance of spices and herbs for preventing health issues
• Why garlic and cruciferous vegetables are vital to phase 1 and phase 2 detoxification
• How food affects the expression of your genes (nutrigenomics)
• How to avoid unnecessary problems while detoxing with bile salts
• The power of turmeric
• How plants and humans have worked together synergistically
• The antiviral properties of garlic
• The best foods and herbs for your health
• What are meristematic cells?

Learn more about natural health and Sayer Ji at greenmedinfo.com.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Thanks for watching. I hope you found this interview with Sayer Ji interesting and informative. I’ll see you in the next video.

Thanks For Joining Us

Man Against Hill: DON’T TRY THIS AT HOME

Man Against Hill: DON’T TRY THIS AT HOME

Man Against Hill: DON’T TRY THIS AT HOME

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Man Against Hill: DON'T TRY THIS AT HOME

Here’s The Video Description From YouTube

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Thanks For Joining Us

Practical Keto: Dr. Berg at Low Carb Denver 2020

Practical Keto: Dr. Berg at Low Carb Denver 2020

Practical Keto: Dr. Berg at Low Carb Denver 2020

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insulin-like growth factor

This Post Was All About Practical Keto: Dr. Berg at Low Carb Denver 2020.
Practical Keto: Dr. Berg at Low Carb Denver 2020

Here’s The Video Description From YouTube

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Debug keto with these practical tips!

Timestamps
0:00 Practical keto
0:20 Introduction
2:11 Keto plateau
3:40 Get healthy to lose weight
5:24 Ask yourself this to help find your problem
6:18 Focus on these indicators of health
8:00 The most important thing to help increase your health
9:55 Intermittent fasting
10:45 Sorta keto
13:26 Slow metabolism
16:38 Sleep
18:07 Stress
20:54 Exercise
21:57 Bloating
22:37 Keto fatigue
28:20 Keto flu
28:54 Peripheral neuropathy
31:22 Hair loss
34:03 Additional key foods

Today we’re going to take a look at the unique problems that happen in the keto community. I’ve gained a tremendous amount of understanding about what types of problems people are running into with keto and what the solutions could be.

I’m going to share some of these common problems and solutions with you. One of the biggest problems I’ve seen people have is keto plateau. We’re going to cover that as well as other important topics like slow metabolism, keto fatigue, and much more. I’m even going to share the number one thing you can do to help increase your health!

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Thanks for watching! Apply these practical keto tips and let me know how they work for you.

Thanks For Joining Us

Dr. Eric Berg Live Q&A, Friday (December 4) on the Ketogenic Diet and Intermittent Fasting

Dr. Eric Berg Live Q&A, Friday (December 4) on the Ketogenic Diet and Intermittent Fasting

Dr. Eric Berg Live Q&A, Friday (December 4) on the Ketogenic Diet and Intermittent Fasting

New To Keto But Want To Grow Your Knowledge?

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Dr. Eric Berg Live Q&A, Friday (December 4) on the Ketogenic Diet and Intermittent Fasting

Here’s The Video Description From YouTube

This Friday, 11:00 am (EST): December 4, 2020
Live Call-in Phone Number: 866-561-4292
Go Here: YouTube:
Facebook:

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Thanks For Joining Us

Dr. Eric Berg Live Q&A, Friday (November 20) on the Ketogenic Diet and Intermittent Fasting

Dr. Eric Berg Live Q&A, Friday (November 20) on the Ketogenic Diet and Intermittent Fasting

Dr. Eric Berg Live Q&A, Friday (November 20) on the Ketogenic Diet and Intermittent Fasting

New To Keto But Want To Grow Your Knowledge?

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This Post Was All About Dr. Eric Berg Live Q&A, Friday (November 20) on the Ketogenic Diet and Intermittent Fasting.
Dr. Eric Berg Live Q&A, Friday (November 20) on the Ketogenic Diet and Intermittent Fasting

Here’s The Video Description From YouTube

This Friday, 11:00 am (EST): November 20, 2020
Live Call-in Phone Number: 866-561-4292
Go Here:
YouTube:
Facebook:

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Thanks For Joining Us

Feeling Worse with Apple Cider Vinegar (ACV)?

Feeling Worse with Apple Cider Vinegar (ACV)?

Feeling Worse with Apple Cider Vinegar (ACV)?

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This Post Was All About Feeling Worse with Apple Cider Vinegar (ACV)?.
Feeling Worse with Apple Cider Vinegar (ACV)?

Here’s The Video Description From YouTube

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Do you feel worse after taking apple cider vinegar (ACV)? This could be why.

Timestamps
0:00 Feel worse after apple cider vinegar (ACV)?
0:15 The two main reasons why
0:40 What you could do
1:50 A complication
2:55 Keto after gastritis or an ulcer
3:10 Apple cider vinegar benefits

Today let’s talk about why you might feel worse after taking apple cider vinegar.

There are two main reasons why you might feel worse after taking apple cider vinegar:
1. You have an ulcer
2. You have gastritis (inflammation of the stomach lining)

What you could do:
1. Zinc carnosine (50mg 3x per day)
2. Chlorophyll
3. Cabbage
4. DGL-licorice
5. Probiotics

Let’s say you have gastritis, an ulcer, and SIBO. This complicates things. SIBO occurs when there are good bacteria in the wrong place. The last thing you want to do is add probiotics or fiber (cabbage) in this situation. The best thing to do in this situation may be to do carnivore for a while and fasting. Fasting may actually help the most.

As you reduce the symptoms from gastritis or an ulcer, you may want to start doing healthy keto and intermittent fasting to help prevent it from coming back again.

A few potential benefits of apple cider vinegar:
• It has potential benefits for your blood sugars
• It may help with insulin resistance
• It may help with digestion

The best time to take apple cider vinegar is before a meal, but a lot of people take it in the morning and at night. You can mix at least 1 tbsp. of ACV in a glass of water, or you can get a powder or tablet ( you may want to take 4-5 tablets). You can also add betaine hydrochloride for additional help.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Thanks for watching! I hope this helps you better understand why you might feel worse after taking apple cider vinegar and what you could do about it.

Thanks For Joining Us

Dr. Eric Berg Live Q&A, Friday (November 6) on the Ketogenic Diet and Intermittent Fasting

Dr. Eric Berg Live Q&A, Friday (November 6) on the Ketogenic Diet and Intermittent Fasting

Dr. Eric Berg Live Q&A, Friday (November 6) on the Ketogenic Diet and Intermittent Fasting

New To Keto But Want To Grow Your Knowledge?

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Dr. Eric Berg Live Q&A, Friday (November 6) on the Ketogenic Diet and Intermittent Fasting

Here’s The Video Description From YouTube

This Friday, 11:00 am (EST): November 6, 2020
Live Call-in Phone Number: 866-561-4292
Go Here: YouTube:
Facebook:

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Thanks For Joining Us

What Happens When You Fast and When You Eat?

What Happens When You Fast and When You Eat?

What Happens When You Fast and When You Eat?

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What Happens When You Fast and When You Eat?

Here’s The Video Description From YouTube

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 8 pm Est. USA Only.

KETO RECIPES CHANNEL:

How does your body function when you eat vs. when you fast? Watch to find out.

Timestamps
0:00 What happens when you eat and fast?
0:10 This is what happens when you eat
2:23 This is what happens when you fast
4:00 Fasting and autophagy
4:38 Keto recipe channel promo

In this video, we’re going to talk about what happens when you eat vs. when you fast.

– When you eat –
When you eat, you have glucose, amino acids, and fatty acids in your blood. In turn, this increases insulin. The first thing that happens is these nutrients supply the cell with energy. The extra energy turns into glycogen. Glycogen is the storage of glucose molecules.

To store glucose, you need potassium. When you store glucose, you also store water. For every one molecule of glycogen, you have 3.8 water molecules.

If you are trying to lose weight and you’re consuming carbs, keep in mind that it’s not just the glycogen that’s adding to your weight—it’s also all of the water that you retain inside your glycogen units.

You have about 100 grams of glycogen in your liver and 500 grams of glycogen in your muscle tissue. Any extra glycogen is turned into fat.

As you put on fat, you also develop insulin resistance.

– When you fast –
When you fast, this whole process works in reverse—your glucose level decreases, which causes a decrease in insulin. The body starts to use the excess glucose in the blood. Next, you start to use the glycogen reserves in your liver.

After 6-12 hours, your liver glycogen is depleted. Next, your body starts to convert stored fat into ketones. It takes 12-72 hours to go into ketosis.

After this, your body goes through autophagy. Autophagy is an efficient system that helps clean up old and damaged proteins as well as microbes.

Autophagy is very therapeutic—it helps regrow brain tissue, repair heart tissue, and strengthen your immune system.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK: fb.me/DrEricBerg

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ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Thanks for watching. I hope this helped clear up what happens when you fast and when you eat. I’ll see you in the next video.

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