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The MOST POWERFUL Antioxidant is Melatonin, NOT Glutathione

The MOST POWERFUL Antioxidant is Melatonin, NOT Glutathione

The MOST POWERFUL Antioxidant is Melatonin, NOT Glutathione

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All right so this topic is probably one of the most important videos that i will ever do regarding your health i didn't know what to call it so i titled it the most important antioxidant is melatonin not glutathione but this information is completely brand new you've never heard this before and it's very important information now a .

Few weeks ago i interviewed dr roger schwelt it was a fascinating interview related to vitamin d and there's one point at the end where he talked about some of the studies not really coming out that dramatic with your immune system using vitamin d and then he said something that really .

Got my attention he said that it was probably not just vitamin d he said that if they did the studies with actual sun not just vitamin d you'd probably see a much better outcome and then he sent me this this paper that literally blew me away and i put the link down below and this video is a summary of that paper and so people .

They want to live as long as possible why do people die well the great majority of people die because of heart disease that's the first cause of why people die the second cause is cancer and the third reason why people die is related to some metabolic illness it could be .

Diabetes it could be alzheimer's it really depends on what country you live in but typically it's related to some metabolic underlying cause and what's common about all these reasons why people die is that they're all mitochondrial diseases in other words there's some type of dysfunction that .

Destroys the mitochondria with cancer it originates in the mitochondria the mitochondria become damaged and then that cell then converts over into a cancer cell now with heart disease we have a lot of free radical damage whether the person's on a high carb diet or they're a smoker or they have a lot of oxidative stress then we create this .

Irritation or inflammation in the inner arteries but that damage is being created in the mitochondria and so if we really look at the essence of where the problem is we're getting this excess of oxidative stress and free radical damage .

Normally our body is supposed to protect against that okay and the way that it protects against that is through the antioxidant networks there's certain enzymes that act as antioxidants one being glutathione it's considered the most important antioxidant but guess what melatonin is even more powerful and more effective .

Because melatonin is not only an antioxidant it triggers other antioxidant networks including glutathione i mean melatonin is twice as powerful as vitamin e and we know the importance of vitamin e to prevent heart disease inside the arteries so melatonin is a very powerful antioxidant and it triggers .

Other antioxidants now you're probably saying right now wait a second i thought melatonin was really about helping you sleep it's involved in the circadian rhythm it helps people take it if they get jet leg and maybe you've heard something about how melatonin is now used to help your immune system since it's now considered .

An immune modulator to help you regulate your immune system and of course i won't mention specifics but it's very very powerful against certain viruses and on top of that there's a lot of research on how it's an extremely potent anti-cancer compound or a hormone all right so maybe you already knew that but what you don't .

Know is this there are two forms of melatonin there's a type of melatonin that is in your blood circulatory system as well as inside your pineal gland and your pineal gland makes melatonin stimulated from darkness okay but there's also another type of melatonin that is subcellular that means .

It's inside your cells and it's inside the mitochondria and the reason why it's there is to help protect against the massive oxidation and free radical damage that usually occurs in the mitochondria so there's two forms of melatonin circulatory and subcellular this part right here .

The mitochondria that's inside the cells is the great majority of the melatonin in your body in fact there's some new data that indicates that the melatonin in your pineal gland is really only a backup or supplemental to this other system so if you don't have enough in your cells then it'll actually take from .

The pineal now guess what's going to happen if you don't have enough in the pineal it's going to affect your sleep your quality of sleep is going to be crappy you're going to get inflammation and you're not going to have the antioxidant protection and there's a whole list of .

Problems that can occur from that not just poor sleep but chronic inflammation chronic degenerative diseases especially of your brain do you realize that there's a condition called sundown syndrome which involves people that have alzheimer's disease and dementia so apparently when the sun goes down .

45 percent of people with alzheimer's and dementia they start getting very agitated they get extremely fatigued why do you think that is because they're running out of melatonin they don't have enough melatonin now at this point you're probably completely confused because typically melatonin is the hormone of .

Darkness okay because everyone knows that the absence of light stimulates melatonin however there's some new information so if you've checked out check back in because this next part is very very very important the largest stimulus of this intracellular melatonin .

Is near infrared aka the sun certain wavelengths of the sun will stimulate the melatonin inside the cells and darkness will stimulate the melatonin within the circulatory system in the pineal gland in fact over 50 percent of the sun's .

Energy is infrared and this goes way beyond the benefit of getting vitamin d from the sun you ever notice why when you sit in front of a campfire you feel so relaxed and you probably sleep a lot better because natural fire gives off infrared campfires are very therapeutic or why .

You might feel very relaxed if there's candles around the house infrared when you use incandescent lights okay those are the lights that have been around since the 1800s the type of light that's generated from a heating filament versus led which uses a completely different technology .

Incandescent lights give off infrared and unfortunately the entire industry is moving away from incandescent lights we have moved into the area of artificial lights led blue lights aka your computer cell phone in fact there is a very interesting study which i'll put a link down below .

That demonstrates children in predominantly artificial light end up having a deficiency of gray matter and having a much more difficult time in learning this is also why there's so many therapeutic benefits to an infrared sauna and there's a huge trend in people buying infrared lasers infrared therapies .

For pain inflammation and sleep so melatonin is not just a hormone of darkness but it's also a hormone of sunshine the other cool thing about the sun is that even if you have a hat on okay the grass the clouds the dirt strongly reflect .

Infrared waves so you don't have to be looking into the sun if you're outside you're going to get infrared indirectly now i just want to tell you a little side note on that topic presently i'm living on a farm and the two neighbors that helped me a lot on my farm are both in their 60s .

Their diet is is not just inadequate their diets are absolutely terrible okay they live on sugar one choose tobacco the other one smokes now both of these guys are outside all day long okay i don't even think .

They have computers i don't even think they have a cell phone they're just outside working the land all day long and they rarely seem to get sick they don't really have any health problems they're both super strong but they eat like crap but they're getting a tremendous amount of .

Antioxidants that is repairing the oxidative stress that's repairing the free radical damage and it's just interesting to know what's important and maybe what's less important and i really didn't emphasize the importance of the sun for your health and simply because i didn't have this data right here this infrared .

Information as well as its connection to increasing melatonin but apparently as a therapy being outside in the environment in nature and being exposed to sun is extremely important probably just as important as eating healthily now the other cool thing about infrared is it has the ability to penetrate your skull now that's mind-blowing in this research .

Paper they talk about how it penetrates the cerebral spinal fluid and how that can just bathe the entire brain and spread to the entire spinal cord it's just it's wild so this is just another reason why if someone's getting dementia or as alzheimer's they should be exposed to sun and the cool thing is this infrared protects against .

Uv radiation so if you're concerned about the sun causing cancer i understand that we're not talking about being out there and getting burned we're talking about being out there and maybe even getting the sun's indirect energy from the grass but the point is that this ir helps you generate a tremendous amount .

Of antioxidants that can potentially protect the mitochondria from having its complications from all that free radical damage that occurs now if we flip that and talk about what creates a deficiency of infrared well being exposed to artificial lights led lighting blue light cell phones computers so here people are .

They're sitting in their home all day in front of the computer or they're at work sitting at their desk in front of the computer and by the time they get home it's already dark out well understanding the importance of melatonin and having enough melatonin to protect against all this other damage so it's not just about that vitamin d from the sun it's about .

Melatonin now a couple things you can do in addition to getting outside more and more you can get one of these therapeutic lights and expose yourself to near infrared 20 minutes a night before you go to bed that could be something you can do you can switch out your lighting system to more incandescent lights you .

Can have more fires in your fireplace or more candles or campfires but anyway i think this is a fascinating topic and if you haven't seen my video on the therapeutic benefit of the sun i put it right here check it out you

This Post Was All About The MOST POWERFUL Antioxidant is Melatonin, NOT Glutathione.
The MOST POWERFUL Antioxidant is Melatonin, NOT Glutathione

Here’s The Video Description From YouTube

This information is brand new, and it’s one of the most important videos I’ll ever do regarding your health.

WATCH DR. ROGER SEHEULT INTERVIEW HERE:
▶️ c

0:00 Introduction: The most important antioxidant is melatonin
1:10 Leading causes of death
2:42 Glutathione is not the most important antioxidant
2:52 Benefits of melatonin
4:00 What you don’t know about melatonin
11:13 Causes of a deficiency of infrared light
11:48 How to get more infrared light
12:15 Check out my video on the therapeutic benefit of the sun

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This video is a summary of an important paper that blew me away.

Three of the leading causes of death:
• Heart disease
• Cancer
• Metabolic illnesses

With each of these causes of death, there is some type of dysfunction that destroys the mitochondria. The essence of the problem is an excess of oxidative stress and free radical damage.

Normally, the body protects against these things through its antioxidant networks. Glutathione has been considered the most important antioxidant. But, melatonin is even more powerful and effective than glutathione.

Benefits of melatonin:
• It’s a powerful antioxidant
• It’s 2x more powerful than vitamin E
• It triggers antioxidants like glutathione
• It promotes sleep
• It supports the immune system
• It has anti-cancer benefits

There are two forms of melatonin, one being subcellular melatonin, which means it’s inside the mitochondria. It’s there to help protect against oxidation and free radical damage in the mitochondria.

A lack of melatonin can:
• Affect your sleep
• Cause inflammation
• Cause you to lose your antioxidant protection in the mitochondria
• Lead to chronic degenerative diseases (especially of the brain)

The largest stimulus of subcellular melatonin is near-infrared light (NIR).
A few things that give off NIR:
• The sun
• Campfires
• Fire in a fireplace
• Candles
• Incandescent lights
• Infrared sauna
• Infrared lights and lasers

Being outside in nature and in the sun may be just as important as eating healthy. Infrared light also protects against UV radiation.

Being exposed to artificial lights (LED light and blue light) is a big cause of a deficiency of infrared light.

What you can do:
• Get outside in the sun
• Get a therapeutic near-infrared light
• Switch your lights to incandescent lights
• Have more fires or use candles

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Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

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CURE Toenail Fungus for Less than $2.00 – Dr. Berg

CURE Toenail Fungus for Less than $2.00 – Dr. Berg

CURE Toenail Fungus for Less than $2.00 – Dr. Berg

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Let's talk about how to cure toenail fungus for under two bucks all right so what is this fungus fungus kind of is in the family of fungus yeast mold and these microorganisms love a warm moist environment like in your shoes this specific fungus is called dermatophyte if you want to know that .

Now i just want to say that you have friendly fungus beneficial fungus called symbiotic fungus and you have pathogenic or unfriendly fungus and yeast and mold and things like that in fact i want to show you something in this book that i'm reading which is actually quite .

Fascinating it's called mycorrhizal planet how symbiotic fungi work with roots to support plant health and build soil fertility now check this out pick a handful of old growth forest soil and you'll be holding 26 miles of linear .

Mycelium now what is mycelium mycelium is this fungus in the superficial layer of the earth it's just a very friendly fungus that does a lot for the plant and the soil so in just one handful of dirt in the forest you have 26 miles of these little thread-like fungus that are helping breaking down leaves they're helping decompose different .

Things into smaller particles they actually act as another organ for the plant to help break down minerals and help feed the roots in exchange the plant gives them carbohydrates okay as an exchange so give me the carbs i'll give you the minerals so we have all these microorganisms living all around us but this specific microbe is not the .

Friendliest and it's an overgrowth of a certain fungus that normally should be in check by our own immune system but it can get out of control now here's the challenge that i see here when you take medication and again i'm not telling you not to take medication i'm just giving you the data lamisol .

Lamisol that's a common medication they use for toenail fungus you're going to take it orally and you're usually going to take it for two to three months okay now the problem is this medication penetrating all the way deep into the inside of your nail i mean you have to take it a long time to .

Penetrate but in the meantime it's doing a number on your liver some of the side effects it can increase liver enzymes it can cause liver damage it can cause lupus okay which is an autoimmune disease it can create central nervous system damage it can actually put you in the motion of depression .

And cause a loss of taste and jaundice which is a liver problem and even alopecia which is hair loss so not only does it come with a negative package with all these side effects but it's marginally successful it's like 30 to 40 successful now if you look up alternatives to this like natural .

Remedies there's going to be a lot of stuff you're going to read that oh there's not any studies that shows that it works or it could be harmful or this and that but i want to give you some solutions that i've personally seen do work so these solutions i'm going to talk about at least have .

Less side effects a lot less side effects if any and they potentially could actually really help you get rid of this nasty fungus now i've done a video on this before where i talked about soaking your feet in epsom salts which is magnesium sulfate for about 15 minutes a day and then drying your feet out and making sure that you're maybe .

Wearing sandals around the house so your feet aren't so sweaty and you're gonna be adding two teaspoons of epsom salts and four cups of water and you're gonna heat it up so it's nice and dissolved and you're just gonna soak your feet in there okay so this is a good remedy the problem with this remedy is it does take a long time to work you're doing this .

For weeks and weeks and weeks okay so i'm going to give you a couple other things that are a little bit faster okay tea tree oil it originates in australia it's been used by the indigenous australians for a very long time and they used it for coughing acne .

Dandruff all topically they don't take it orally as well as lice scabies and fungus it's a natural wide spectrum anti-fungal compound it inhibits fungal mycelium and this is that fungus i talked about i mean the interesting thing about a lot of these natural remedies like even tea tree oil it's developed these unique .

Protective mechanisms against environmental pathogens which are funguses it could be viruses and bacteria and so we can tap into that and use that to help our own bodies because it's natural and it's going to have a lot less side effects now there is another remedy that i'm going to recommend that's even less expensive .

Than tea tree oil and it's under two dollars simple iodine okay just one drop of this iodine on the toenail fungus every single day will inactivate that fungus to the point where it's not going to be there anymore now there's a couple things about it some people don't like this bright yellow color that it's going .

To do on your nail well guess what you can get decolorized iodine okay and that way it's clear it's not going to be a problem or if you don't mind the color stain i would recommend povidone type iodine it's very inexpensive and it's pretty non-toxic i did a video on how to get rid of skin tags with this iodine and all you need is one drop of this .

Every single day on the toenail put it topically try to keep your feet dry okay not in a moist environment especially around the house let your feet breathe and make an environment where the fungus cannot grow now there's one very very important point i want to mention and that has to .

Do with what fungus live on they live on carbohydrates okay they're not keto friendly they're carb junkies so guess what if you start consuming less carbohydrates the risk of this coming back are going to drop down dramatically if you want more information about that i put the video that you need to watch .

First right here

This Post Was All About CURE Toenail Fungus for Less than $2.00 – Dr. Berg.
CURE Toenail Fungus for Less than $2.00 - Dr. Berg

Here’s The Video Description From YouTube

These simple, inexpensive, and natural remedies can help you get rid of toenail fungus.

0:00 Introduction: Get rid of toenail fungus
0:05 What is toenail fungus?
0:22 Good fungus vs. bad fungus
1:58 What you need to know about medication for toenail fungus
3:05 Toenail fungushome remedies
6:17 Thanks for watching!

Use Epsom Salt for Toenail Fungus:

Use Iodine for Skin Tags and Warts:
A

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Today, I will share how to get rid of toenail fungus for under $2.

Toenail fungus is in the family of fungi, yeast, and mold. The body contains beneficial fungi as well pathogenic or unfriendly fungi. These microorganisms love a warm moist environment.

A common medication for toenail fungus is Lamisil.

Potential side effects of Lamisil:
• Increased liver enzymes
• Liver damage
• Lupus
• CNS damage
• Depression
• Loss of taste
• Jaundice
• Alopecia

Natural remedies for toenail fungus:
1. Epsom salts (this remedy will take time)
What to do:
• Add 2 tsp. Epsom salts to 4 cups of hot water
• Soak your feet in the solution for 15 minutes a day
• Dry your feet well
• Let your feet breathe

2. Tea tree oil
• It has been used topically for a long time for coughing, acne, dandruff, lice, scabies, and fungus
• It’s a natural wide spectrum anti-fungal compound
• It inhibits fungal mycelium

3. Iodine
• Put one drop of iodine on the toenail fungus every day
• Get decolorized iodine (will not stain) or povidone-iodine (can stain)
• Keep your feet dry
• Let your feet breathe

Fungi live on carbs. If you consume fewer carbohydrates, your risk of the toenail fungus returning will drop dramatically.

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Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! Try these remedies to get rid of toenail fungus.

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STOP Knee Pain! 5 Best Exercises to Create Symmetry in Knee Muscles – Dr. Berg

STOP Knee Pain! 5 Best Exercises to Create Symmetry in Knee Muscles – Dr. Berg

STOP Knee Pain! 5 Best Exercises to Create Symmetry in Knee Muscles – Dr. Berg

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Today we're going to talk about the five best exercises for recovering your knee now i've done other videos on knee pain but i haven't done any videos on how to strengthen the knee especially after an injury or in the process of recovering these five exercises not only strengthen the muscles in the knee but provide .

Symmetry between the left and right knee and also the muscles on the front of the knee versus the muscles in the back of the knee which is very very important because normally a person will injure either one knee or an ankle and that sets up a pattern of putting the pressure on the opposite knee and .

Over time that can really create some asymmetrical stress so let's say 20 years ago you hurt your right ankle and now the left knee is hurting simply because of the years of compensation that occurred so i am going to show you .

A very powerful balancing technique for pain and just balancing the muscles after this video but let's just talk about these five exercises now just to learn the anatomy real quick you have this the longest bone in the body which is also the strongest it's called the femur and that's the top part of the leg which is covered by .

The front muscles the thigh muscles called the quadriceps and then the muscles in the back part are called the hamstrings okay now the knee joint is really the largest hinge joint in the body okay so you have flexion and extension with some slight minor rotation but this top femur bone is connected .

With a bottom tibia bone which is the second longest bone in the body and so this is where a lot of weight has to be supported on this joint right here and then on the side of the tibia on the outside of the leg okay we're looking at the viewpoint of someone's right knee okay going from the front .

On the outer part of this tibia this lower bone here you have another bone called the fibula the purpose of the fibula is to really stabilize that ankle to allow you to perform all the amazing movements and running and different motions that you can actually perform then we have this thing called the .

Patella that's your kneecap that's right in front and that glides right over the tendon that's connected to the quadricep femoris it's just going to glide over that tendon right there and then you have four ligaments ligaments go from bone to bone okay a tendon goes from a muscle to a bone and the purpose of those ligaments are .

Just to prevent motion going from to the lateral outside or the inside or the front or the back or twisting so it keeps everything really really nice and tight you also have this very hard piece of cartilage that is connected to the bone on the top and the bottom that is called articular cartilage and then right in .

Between you have this little shock absorber called the meniscus so that's your anatomy a lesson of the knee joint so let's dive right into the four exercises the first exercise we're going to talk about is the quad stretch so the quad stretch improves the hip flexor which is up in the hip as well as the .

Quadricep itself and we're going to be balancing out the flexibility of your left quadricep to your right quadricep so basically you're going to be standing up supporting yourself with a wall okay so you'll be holding on the wall with one hand and with the other hand you'll grab your foot or ankle as you're pulling it up into your .

Hamstring and you're going to be stretching the quadricep make mental note of the flexibility of the right side versus the left side because usually you're going to find one that is way tighter than the other one and that's the one you want to work on more and so then you're just going to stretch and hold for 30 seconds okay each side .

And you're just going to do that twice okay so that's the quad stretch the next stretch is going to be the heel to calf stretch for this one you're going to have your hands on the wall and you're going to move back so your toes are facing forward make sure the heels are flat with your knee slightly bent .

Then you're going to lean into the stretch and hold for 30 seconds and then when you're done with that you'll do the opposite leg and so you're going to do this exercise back and forth just two times so this exercise is going to stretch the back part of your leg as compared to the quad stretch which stretches the front part of the leg all .

Right the next stretch is called the half squat and this is more of a strengthening exercise where you're going to stretch the quadricep the glutamas muscle which is your butt muscle as well as your hamstrings so you're going to get in a standing position and then you're going to slightly squat downward and make sure .

That your feet are shoulder width apart you're just going to squat down about 10 inches at a halfway point so you're not all the way down to a 45 degree angle and at this point you're just going to pause for a few seconds and then stand up so you're completely erect so basically this is a half squat or a partial squat .

And you're basically going to do this 10 reps and you'll do two to three sets of these 10 repetitions we want to keep it easy we don't want to create too much stress but we do want to start building up the quadricep the buttocks muscle as well as your hamstring all right number four let's talk about the hamstring curl now with .

This exercise you'll be standing facing a wall for support your feet will be hip width apart you're going to lift one foot up bend the knee and raise your heel towards the ceiling go as far as you can while keeping your upper body still with your hips facing forward hold for five to ten seconds you'll do ten repetitions .

Two to three times all right now that you did the hamstring curl let's move to number five and that's called the straight leg raisers now it's important to know that your quadricep and your hip flexors help raise the leg and so this exercise will help strengthen both of those flexors now what you want .

To do is you want to flex your foot upward so you feel your shin muscles contracting and as you do this exercise and get better you want to add some weight to your ankle so you can start off with adding a five pound weight and then eventually going up to maybe a seven or eight pound weight and then even a ten pound weight but for now .

We're going to do it without weights i would highly suggest using some type of mat while you're laying down or you can do this on the carpet so you're going to be laying down the floor with one leg bent and the other leg straight out in front of you and so now you're going to contract the quadricep on the leg that .

Is extended straight and slowly raise it off the floor until it's at the same height as the bent knee then you're going to pause for about five seconds and then lower the position down to the mat and repeat for 10 repetitions do this two to three times all right those are the five exercises that are going to put symmetry and strength and .

Flexibility into your legs which surround your knees now the next important video to watch is how to get rid of knee pain okay you're going to like this video check it out

This Post Was All About STOP Knee Pain! 5 Best Exercises to Create Symmetry in Knee Muscles – Dr. Berg.
STOP Knee Pain! 5 Best Exercises to Create Symmetry in Knee Muscles - Dr. Berg

Here’s The Video Description From YouTube

Learn how to stop knee pain using these simple exercises.

Download the Summary of this Video with this Link:
s

Watch the Tutorial Videos Here:
Quadriceps stretch:
▶️ M

Heel and calf stretch:
▶️ E

Half squat:
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Hamstring curl:
▶️

Straight leg raises:
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0:00 Introduction: Stop knee pain
1:07 Anatomy you should know
3:02 The best exercises for knee pain
7:15 Watch my other video on how to get rid of knee pain

Today, I’m going to cover the five best exercises to help strengthen your knee, especially after an injury or during recovery.

These exercises will strengthen the muscles in the knee. They will also help provide symmetry between both knees and the muscles in the front of the knee and back of the knee.

Typically, a person will injure one knee, which sets up a pattern of putting pressure on the opposite knee. Over time, this can create asymmetrical stress. You may have hurt your right ankle, but 20 years later, you have pain in your left knee because of years of compensation.

The best exercises to stop knee pain:
1. Quad stretch
2. Heel/calf stretch
3. Half squat
4. Hamstring curl
5. Straight leg raises

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Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

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8 Dangerous Signs that Should NEVER Be Ignored

8 Dangerous Signs that Should NEVER Be Ignored

8 Dangerous Signs that Should NEVER Be Ignored

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More specifically, you want help with 8 Dangerous Signs that Should NEVER Be Ignored?

Let's talk about the eight dangerous signs that you should never ignore now before i begin let me just give you a disclaimer now make sure you check with your doctor before implementing the suggestion of checking with your doctor well maybe i don't need a disclaimer in this video .

But anyway if you've been watching my videos uh sometimes you might have got the impression that i'm against medicine or medical doctors that is absolutely not true i respect medical doctors i respect competent medical doctors when i busted my elbow in an accident they took me from a very serious situation where i had .

30 little pieces of bone fragments and put me back together again so i'm able to use my elbow so i highly respect competent medical professionals the challenge i have is with the system in general and just the lack of emphasis on your foods and nutrition it's just not taught in medical school and unfortunately big .

Pharma has too much control over the medical profession in which these drugs can be set up to last only 24 hours and then you got to take another drug and unfortunately it's this kind of setup where the patient is becoming an atm for big pharma but let me just get into the eight dangerous signs that you should .

Never ignore and you should go see your doctor to get more information number one excuse me um a cough now there is acute coughs which only lasts like three weeks and they usually go away by themselves you have sub-acute coughs that could last three to eight weeks okay then you have this chronic .

Cough and the person's like just always clearing their throat and they're coughing for a long period of time usually after eight weeks now if you've tried everything you've tried zinc you tried vitamin d you even tried calcium calcium lactate which is a non-dairy type of calcium .

Which works really good for these chronic coughs and if that still has not resolved the cough then you need to go get it checked out and get more information especially if there's difficulty swallowing if you have a fever if you check and your lymph nodes are still enlarged there's something going on and especially if the cough is .

Getting worse all right number two uh hold on a second let me just make sure you see this oh yeah loss of vision that was my dry sense of humor in one or both eyes that could potentially be a blood clot in the retinal artery okay which could mean various things it could mean that .

You had a tia which means you could have had a mini stroke or a transient ischemic attack now the problem with a mini stroke is that you may be at risk of getting a second stroke in fact if you had a mini stroke there's a 17 chance that you may have another stroke within 90 days so you want to get it checked out anytime you have a stroke .

You want to get to the emergency room as fast as possible so then they can give you a certain medication to thin the blood and prevent any further damage now it could be a brain tumor it could be glaucoma it could be any number of things i remember i had a patient whose husband was coming in with her and he just .

Had the worst diet in the world in fact one day he let me check him out and i had him lay on the table and i was chucking him out and his extremities his arms and his legs completely went dead his extremities just lost feeling and function okay that's a bad circulation problem you would think he would do something about it now he was .

An expert at ignoring these symptoms okay until eventually he came in uh blind well guess what he had diabetes and he didn't do anything about it it didn't change his diet he didn't do anything so now he's blind so a loss of vision could mean something related to diabetes as well .

All right next one drooping or weakness on one side of your body all right now that could either be that you had a stroke or it's an early sign that a stroke is on its way and over seven million people a year die of strokes .

Now there's an acronym uh fast we have f which is face droop okay a arm week s speech difficulty means t time to call an easy way to remember it all right number four let's say you have this changing mole okay .

This mole in your body that is starting to grow okay that means you need to get it checked out because you want to rule out something called a melanoma which is skin cancer now there's another acronym i'm going to show you it's a b c d e okay let's start with a is it asymmetrical so usually with a .

Mole you have a very symmetrical uh shape all right but with melanoma it's usually asymmetrical all right the border around a mole is very smooth and even but the border around a melanoma is very rough it's jagged it has a non-smooth border all right c a melanoma will have different colors okay a mole .

Pretty much stays consistently the same color kind of a brown or darker brown but a melanoma could turn like yellow blue green red so if you see your mole changing then get it checked out okay next one is diameter when you have a melanoma the size of it is usually greater than six millimeters okay that would be the about .

A fourth of an inch or the size of a pencil eraser but if you have a penny it's about a fourth of that because a penny is about i think it's 19 millimeters so it would be one-fourth of a penny so moles are smaller melanomas are larger all right e evolution is it changing is it evolving is it a growing suspect melanoma .

Get it checked now just so you know i did a video on melanomas and i talked about sun you can watch that video i'll put a link down below you know there's a lot of opinions on sun but sun has a lot of great therapeutic benefits but when you're out in the sun too long and you get burnt that's when you can .

Start increasing your risk for certain types of problems with the skin but if you're not letting your skin burn it can be very therapeutic in different ways because sometimes the people are so freaked out they stay in the house all the time to never go out in the sun and they don't realize there's a huge benefit of just being outside all right .

Number five let's say you start getting a frequent and excessive thirst okay you're extremely thirsty just out of the blue your mouth is dry you didn't exercise it's not hot out you're not taking a lot of potassium or an electrolyte and also you're not taking a diuretic but you're extremely thirsty and you .

Have to pee a lot well that could mean that you have diabetes because what's happening is the kidneys are going to dump this excess sugar and wherever the sugar goes the water goes so get it checked check your blood sugars of course if you've been watching my channel you probably are not going to .

Have this because you've been implementing all these wonderful ideas about going on a ketogenic diet and doing intermittent fasting so this is really about you know your friends and family that might have this symptom just because i've heard stories about people having super high levels of blood sugars but not knowing it and then having all .

These symptoms i mean you can literally go into a coma if your blood sugars are too high so you won't have to worry about that if you keep your carbs on the low side okay number six resting tremors okay now that can happen .

Because you're tired it can happen because you haven't slept that well it can happen right after exercise but it could also potentially be the early signs of parkinson's disease okay so if you start noticing a resting tremor and your gait is slowed down and you become very very stiff and rigid and you have a masked face where your face it looks .

Very very serious or very depressed yet you're not depressed or serious that could be early signs of parkinson's but also it could be that you have what's called metabolic alkalosis so your ph your blood ph is on the alkaline side okay tremors is one of the symptoms and so if you also have like tetany like .

Twitching or muscle cramps it just could be a ph problem so it's just something good to get checked out all right number seven some changes in the breast tissue so let's say you're female and you notice a lump in the breast or in your armpit you might want to get that checked out because that could be the early signs of .

A tumor but here's the thing there's a thing called fibrocystic breast okay where there's a cyst developing in the breast tissue and it's not necessarily cancer but it is a cyst which is different so i just want to mention this because the most powerful remedy for that it .

Seems to work like nearly 100 of the time is seek help okay because the iodine in seek help helps to modulate or control estrogen dominance in the body and so it really dramatically will get rid of .

Ovarian cysts and cysts in the breast tissue so if you do have some lump and you take sea kelp and it doesn't go away get it checked out last one let's say you have blood in the stool okay you don't want to ignore that but realize it could be a hemorrhoid it .

Could be some ulcer in your large intestine let's see you have some type of inflammation and in your large intestine or even your small intestine that can create blood in the stool or let's not rule out that you just had some beets that can make your stool red or it could be colorectal cancer and so .

It's very good to know about this as early as possible so you can do something about it so the point of this video is not to ignore your body's communication to you but to get more data in your evaluation so you can have knowledge and do something about it now if you .

Haven't seen my video on how to get so healthy that you can prevent and avoid all these things right here i put it right here check it out you

This Post Was All About 8 Dangerous Signs that Should NEVER Be Ignored.
8 Dangerous Signs that Should NEVER Be Ignored

Here’s The Video Description From YouTube

Learn about these eight dangerous signs that you should seek medical attention right away.

Does the Sun Cause or Prevent Melanomas?
▶️ I

DATA:

0:00 Introduction:
1:22 1. Chronic cough
2:14 2. Loss of vision
3:55 3. Drooping/weakness on one side
4:29 4. Changing moles
6:37 5. Frequent and excessive thirst
7:48 6. Tremors while resting
8:44 7. Changes in breasts
9:45 8. Blood in stool
10:16 Key takeaways
10:39 Thanks for watching

In this video, we’re going to talk about the 8 dangerous signs that you should never ignore.

Never ignore these 8 dangerous signs—ALWAYS see your doctor or head to the emergency room:

1. Chronic cough
If zinc, vitamin D, and calcium do not help resolve a cough within a few weeks, there could be a more serious problem—especially if you experience difficulty swallowing, a fever, swollen lymph nodes, or worsening symptoms.

2. Loss of vision
This could be a sign of a blood clot, diabetes, or another serious issue.

3. Drooping/weakness on one side
This is a tell-tale sign of stroke. Use this acronym:
F – Face drooping
A – Arm weakness
S – Speech difficulty
T – Time to call 911

4. Changing moles
Moles that grow or change shape or color could be melanomas. Use this acronym to tell the signs of melanoma:
A – Asymmetrical
B – Border (melanomas often don’t have smooth or rounded borders)
C – Colors (melanomas can change colors)
D – Diameter (melanomas are often greater than 6mm, or a pencil eraser)
E – Evolution (melanomas change, grow, or evolve)

5. Frequent and excessive thirst
If you experience extreme thirst and dry mouth without exercise, being hot, or taking potassium or diuretics, this could be a sign of diabetes.

6. Tremors while resting
This could be an early sign of Parkinson’s disease.

7. Changes in breasts
Changes in your breast tissue, such as lumps, can be a sign of breast cancer.

8. Blood in stool
This could be a sign of hemorrhoids, ulcers, or colorectal cancer. Keep in mind that beets can make your stool red and appear bloody.

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Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

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STOP Asthma Symptoms Once and For All

STOP Asthma Symptoms Once and For All

STOP Asthma Symptoms Once and For All

New To Keto But Want To Grow Your Knowledge?

More specifically, you want help with STOP Asthma Symptoms Once and For All?

Today we're going to talk about how to get rid of asthma symptoms okay it's a very very powerful and exciting technique that you're going to learn if you have asthma but it can also be good for people that are in stress people that have hay fever people who snore people who have sleep apnea .

And even people that cannot sleep now this is based on this book right here called close your mouth developed by professor buteyko it's called the buteyko breathing method extremely powerful if you have asthma now before i get into it i need to give you a little background on how this works simply because it's .

Very counter-intuitive so you have to kind of understand some basics so if we take a healthy normal person versus an asthmatic person the average breaths per minute in a normal person is between like 10 and 12 breaths per minute but an asthmatic is 15 to 20 breaths per minute okay so they're breathing more frequently each .

Breath of a normal person as far as quantity of air is about 500 milliliters okay compare that to an asthmatic it's 700 milliliters to 1 liter of air and in a normal healthy person the volume of air per minute is about 5 to 6 liters compared to an asthmatic it's 10 to 15 liters of air and that's the volume of .

Air per minute so you can see an asthmatic is consuming a lot more air than a normal healthy person now here's the counter-intuitive part co2 okay is normally considered a waste gas right we breathe it out we try to get rid of it but co2 .

Is actually more important than oxygen okay or shall i say it's just as important but if you have asthma it's actually more important now to understand why you have to understand this it's called the bohr effect the bohr effect is an observation .

By i think it was a dr bohr that the binding of oxygen in your blood okay in the hemoglobin is dependent on co2 carbon dioxide okay in other words co2 cannot stick to hemoglobin in your blood it can't be carried it can't go into the blood unless you have enough co2 now that's a pretty interesting .

Piece of data that i didn't know until recently all right so here's the next piece of the puzzle breathing a volume of air greater than normal does not increase the amount of oxygen in your blood now that's another counterintuitive piece of data so when you're trying to breathe more than normal you're not .

Actually getting more air into the blood and the blood is already saturated at a saturation rate of between 90 and 98 so when you're trying to breathe in more air than normal you are actually lowering the co2 and remember we talked about this you lower co2 and then the oxygen cannot bind in the blood and this is why .

When people hyperventilate okay they actually pass out because they're getting less oxygen why because they're getting less co2 to be able to bind the oxygen to the hemoglobin so the more air the less oxygen is delivered all right so you got that concept .

Let it sink in if it's not sinking in watch this part again because it's going to be important for this next part and one little side note when you breathe roughly about 75 of the oxygen that's in the air that you breathe is exhaled when you're breathing let's go into the next .

Part all right so the less co2 you have the more the airways are constricted so if you're an asthmatic and you just can't get enough air realize you don't have enough co2 so co2 the so-called waste gas actually relaxes your smooth muscle okay .

In your lungs it relaxes your lungs it actually helps you breathe so what is the real problem with asthma over breathing okay what do you normally see in an asthmatic they're usually trying to get more air right they're suffocating they're constantly trying to get more air and .

When they over breathe they lock up the oxygen ability to bind in the hemoglobin so it makes it worse okay and this also would make sense too if you look at it from the viewpoint of stress when you're stressed you're trying to breathe more you're trying to get more air right and where are you breathing from your lungs your chest .

You're breathing like this and all that extra breathing is locking up and shutting down your oxygen and you're using more of your sympathetic nervous system it's called the flight or fight you're not in a calm state now this relates to a quick story a while ago i went to lunch with a patient i had a long time ago and we .

Were at lunch we were talking and all of a sudden she was like i can't breathe i can't breathe some food got stuck her throat and i'm like okay how do i do the heimlich maneuver so i had her get up and i started to do it and it didn't work and everyone was sitting around they weren't really helping and they were .

Just kind of just they're kind of like i was surprised that someone didn't call 9-1-1 but i started getting nervous because it wasn't working so i saw her face turning red and she's like what am i going to do and luckily i came up with this idea i said okay calm down just relax i had her sit .

In a chair i started to kind of massage her neck and just don't try to fight it just relax and then bam she started to breathe again okay why because when you're in flight or fight mode when you're in stress mode everything gets constricted okay including your lungs including your throat so if you're an asthmatic you definitely want to relax .

But the more over breathing you do the less you're going to get oxygen into the blood the more you're gonna have things like sleep apnea asthma hay fever and even nasal congestion so this is the technique okay and it's really simple instead of breathing fast you want to .

Start slowing down your breath okay instead of you know trying to sigh and get more oxygen okay or gasp for air you want to just start breathing in a very regular way and a very gentle way through your nose not your mouth okay and some people find it very helpful to just put some tape on .

Their mouth when they go to sleep at night so you can start practicing breathing through their nose so you really want to get to a state where your breathing is very silent it's very soft not so it's noticeable so even if you're laying down trying to rest and you can hear yourself breathing you don't want that you want to breathe so it's .

Completely quiet and very very soft very gentle so the air that's coming through your nose is very very light and it's coming out through the nose very very light you don't want to breathe with your upper chest you want to focus on breathing through the stomach okay so you can pull your diaphragm down .

The diaphragm is innervated by the vagus nerve which is all parasympathetic nerve control so the autonomic nervous system is both voluntary and involuntary in other words you can control your autonomic nervous system through this type of breathing you can .

Take yourself out of this sympathetic overdrive or flight or fight mode just by calming down your breath focusing on the breath coming through your sinuses very slowly and gently and coming back into your sinuses and no longer breathing through your chest breathing .

Through your stomach now the first thing you want to do before you do anything is you want to measure how long you can hold your breath okay comfortably so this is called the comfortable breath hold time or cp all right now if you can only hold your breath 10 seconds or less .

Then you have a severe situation okay you have severe asthma but if you can hold your breath between 11 and 20 seconds it's not as severe but you're going to probably have many symptoms related to asthma if you can hold your breath between 21 and 40 seconds .

You're going to have less symptoms and if you can hold your breath over 40 seconds without that strong urge you're going to have absolutely no symptoms related to asthma so the symptoms of asthma are directly related to your ability to hold your breath comfortably .

So guess what the goal is to get at this level right here and to be able to maintain that for at least six months to really make sure that your condition is in remission of course we can never say cure but we can say it's in remission so the question is is holding your breath the actual technique no it's just an indicator or a tool that you can use to .

Figure out if you're progressing okay or not right this is the exercise right here you're just actively slowing your breath down you're breathing through your nose you're breathing through your diaphragm and you are when you're resting at night you're having the air go in very slowly through the sinuses and out through the .

Nose so as you monitor this cp or comfortable breath hold time you're going to notice that you're going to be able to hold your breath longer and longer and for every increase of 5 seconds you're just going to feel better and better and better so what is this technique doing it's increasing the concentration of co2 .

And something else when you breathe very very gently through your sinuses you're also increasing another very therapeutic gas called nitric oxide which relaxes the sinuses okay and you're going to find when you do this that your sinuses are going to start to open up they're going to relax you're going to breathe .

Better through your sinuses and when you check this breathing whole time where you're holding your breath i recommend that you just plug your nose so that way it's easier to hold your breath so very simply start breathing through your nose make sure your breathing is very gentle and very calm never hear your breath .

When you're resting make it very very silent slow your breath down as much as possible because you're going to allow the co2 to help the oxygen bind with your hemoglobin and use the diaphragm to help you breathe not your chest you can even put your hand on your chest and your .

Stomach to practice that as well now the other really cool thing about this is that you're going to find your stress level is going to dramatically decrease your ability to sleep is going to greatly improve and everything connected with that is going to improve as well so i'll put some more information about videos .

You could watch to get more data on this as well as a link to the book but if you haven't seen my acupressure technique on how to extract stress from your body that would be the next step check it out right here you

This Post Was All About STOP Asthma Symptoms Once and For All.
STOP Asthma Symptoms Once and For All

Here’s The Video Description From YouTube

Use this unique breathing technique to help stop asthma symptoms!

More videos on Asthma:
Best Asthma Remedies:
▶️ g

Why Certain People Get Asthma:
▶️ M

Natural Remedies for Asthma:
▶️ I

DATA:

0:00 Introduction: Get rid of asthma symptoms
0:35 How this asthma technique works
10:50 How to stop asthma symptoms
11:43 Check out my acupressure technique to help remove stress!

Today, we’re going to talk about how to stop asthma symptoms. This information is based on an interesting book called “Close Your Mouth” and the Buteyko Method.

Try this breathing technique for:
• Asthma
• Stress
• Hay fever
• Snoring
• Sleep apnea
• Insomnia

CO2 is normally considered waste. But CO2 is really important, especially if you have asthma. The Bohr Effect tells us that the binding effect of oxygen in the blood is dependent on CO2.

A person with asthma consumes a lot more air than a person without asthma, but breathing a volume of air that’s greater than normal, doesn’t increase the amount of oxygen in the blood. If you breathe in more air than normal, you’re lowering CO2. The more air, the less oxygen is delivered.

Also, the less CO2 you have, the more the airways are constricted. CO2 relaxes the smooth muscle in the lungs.

The real problem with asthma is over-breathing. But, this also happens with other issues like stress, sleep apnea, and nasal congestion.

Before doing this breathing exercise, measure how long you can hold your breath comfortably. The goal is to get to where you can hold your breath for over 40 seconds comfortably. Seeing how long you can hold your breath will help you know if you’re making progress.

This breathing technique helps by increasing the concentration of CO2 and nitric oxide, which is very therapeutic and can help open the sinuses.

How to do this simple asthma breathing exercise:
1. Start breathing through your nose
2. Make sure your breathing is very gentle and calm
3. Make it to where you can’t hear your breath while resting
4. Slow your breath down
5. Use your diaphragm to help you breathe—not your chest

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Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Follow us on FACEBOOK: g

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this helps you better understand how to help stop asthma symptoms.

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The MOST Important Intermittent Fasting Basics for Beginners: MUST WATCH – Dr. Berg

The MOST Important Intermittent Fasting Basics for Beginners: MUST WATCH – Dr. Berg

The MOST Important Intermittent Fasting Basics for Beginners: MUST WATCH – Dr. Berg

New To Keto But Want To Grow Your Knowledge?

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So out of anything you could possibly do for your health fasting and intermittent fasting are the most important things you can do there's nothing else that even comes close in creating more health now on the flip side snacking and continued eating is the .

Worst thing you can do for your health so today i'm going to show you the basics of how to do intermittent fasting actually it's not necessarily just for the beginners it's for advanced people too because i found that if you're running into a plateau or things aren't going as smooth you need to go back to the basics all .

Right let's get into the meat potatoes of fasting well we probably shouldn't talk about potatoes how about the meat in cauliflower of fasting what we're trying to do is we're trying to go from sugar burning to fat burning a big confusion that a lot of people have when they're fasting is .

They think their body is starving they think it's not eating but in reality your body is eating when it's not eating it's finally eating its own fat that is why the best indicator to know that it's working is your appetite gone okay if your appetite is going away .

And you don't have any more appetite you're not hungry anymore guess what it's working and it makes it a lot easier to stick to if you don't have an appetite so the principle that i've talked about in other videos is you have to get healthy to lose weight not lose weight to get .

Healthy that means that we're not necessarily focused on weight loss weight loss will come after you get healthy but a better indicator for success is your ability to fast comfortably because you're not hungry like right now it's 12 o'clock noon i haven't eaten since yesterday at about 6 .

30 am i hungry i'm not hungry i am absolutely not interested in any food at all i don't want to eat anything right now the first meal that i have will be roughly about 3 3 30 today and even then i could probably fast longer just because i've been doing it for a long time but you want to get into a condition where the food is no longer .

Controlling you you're controlling your food so many people are into this situation where the food is literally controlling their life and it's destroying their life all right so the first thing you need to do is skip breakfast okay or start to push your breakfast further further .

Towards lunch okay so when you wake up in the morning ask yourself are you really hungry or are you just eating out of habit chances are you're not going to be hungry for breakfast so don't eat so the rule of thumb is don't eat if you're not hungry okay now to help you not be hungry .

For breakfast you have to make sure that you keep your carbs down for your lunch and your dinner because if you have carbs in your lunch or your dinner guess what the next day you're going to be hungry in the morning but if you keep your carbs low and i'm talking about roughly about maybe 20 grams maybe 30 grams .

Then you're not going to be hungry in the morning the other thing that you can do is you can also do the bulletproof coffee you can add either butter to your coffee or mct oil butter is very satisfying and mct oil will turn into ketones so it's going to be a lot easier to go all the way up until your first meal at noon so .

Depending on if you drink coffee or not if you don't drink coffee just do a tablespoon of mct oil that's the type of extract from coconut oil that turns into ketones very very fast so the other thing you have to realize is that all these hormones are on rhythms or waves okay and the cortisol hormone peaks at eight o'clock in the morning so .

You may find that you're hungry in the morning because of a cortisol spike but you're not really hungry it's just a hormonal shift and a sensation that you get so the next thing i'm going to recommend is if you have this minor hungry feeling just ignore it .

Ignore the hunger nine times out of ten it will go away okay and that's just because there's certain hormonal shifts happening in the body that are creating that sensation but just ignore it now if you ignore it and it doesn't go away and you feel .

Dizzy tired weak then you need to eat but you really need to be able to tell the difference between hunger and time to eat but realize as you start doing this it's going to get easier and you won't have any hunger in the morning unless you consume carbohydrates all right the next little thing i'm going to say is at this .

First meal make sure you add some fat at the end of the meal that can be pecans or olives or some nut butter it could be peanut butter it could be brie cheese it could be fatty meat it could be any of those why do you want to add fat because when you start doing intermittent fasting you haven't adapted yet and so you need the .

Fat to help you go longer to feel satisfied so you can fast longer because the fasting itself and the combination of low carbs is really what's going to help you start to adapt to this new machine in your cells that's burning fat so the same thing with dinner you want to add fat at the end of the meal now .

The next point i want to bring up is this whole thing about healthy keto okay what is healthy keto well healthy keto is not just going on a low carb it's using quality foods that are higher in nutrients because the last thing you want to do is end up looking like a crack head and i'm being very .

Sarcastic but some people when they lose weight they they sort of look very unhealthy their hair is dried out they look older we want you to look good as you do the ketogenic diet and look younger okay have that healthy glow so that's a combination of low carb fasting and just healthier ingredients .

So there's such a thing as dirty keto where you're not paying attention to the quality and you're eating at a fast food restaurant or fast food and yeah it's low carb because you're not eating the bun but it's very very low quality food don't recommend that all right so this first meal and second meal is called your eating window .

Okay so let's just pretend your first meal is at noon and your second meal is at six o'clock so that would be roughly a six hour eating window now when you first start out you could potentially eat during this window through here okay have a snack if you want but i would .

Recommend or challenge you to not do that because that way we get some fasting between these meals too and that will help you the snacking is the biggest killer for progress because the snack stimulates insulin every time you eat you stimulate this thing called insulin and what we're .

Trying to do is fix insulin resistance which was created by a high level of insulin for a long period of time which comes from constant eating and eating a lot of carbohydrates now if you do a six hour eating window that gives you an 18-hour fasting cycle that's pretty good if you could do .

18 hours of fasting you're going to see some amazing results especially with your brain you're going to grow new brain cells and so your cognitive function your focus your memory your ability to keep your attention your creativity all is going to improve as well as your mood you're going to be happier if you were .

Depressed you're going to feel much much better just because your brain is healing plus your immune system is going to get stronger you actually grow new immune stem cells in your bone marrow which is really cool inflammation goes way down and you start getting rejuvenated you start healing faster all sorts of amazing things happen all right .

So now here's another problem we need to resolve at night okay i know this might be hard to believe but there are some people out there that have a hard time not snacking at night now we're not talking about you you probably know people or friends or family members but this snacking at .

Night has to go it's called grazing i was a professional snacker at night i would basically after dinner eat constantly until i went to bed it was constantly putting things in my mouth and you know nuts apples chips you name it that was me so popcorn .

Oh my gosh and that that's very very bad so we want to get rid of the snacking how do we do it well we use what's called self discipline we have to make sure we don't buy any snacks anymore so they're not available to us you want to stay busy because if .

You're idle and just sitting there maybe watching tv it's going to be more difficult but i really think that what's going to help you is this dinner making sure that you have a very big dinner with this fat so you're actually really full and you don't feel the need .

For any additional things but just realize if you're like me and everyone else you probably have insulin resistance which means you can't absorb nutrients as well as you should so even though you eat and you're full you might not feel satisfied there's a difference feeling satisfied is going to happen .

Once the insulin resistance goes away and especially if you're eating a lot of nutrient dense foods there are some things you can do that will also improve that one point apple cider vinegar okay maybe a tablespoon in your water for dinner apple cider vinegar has acetic acid .

The biggest benefit of acetic acid is to make insulin more sensitive to help your blood sugars so it's going to actually help you reduce insulin that's why it can help you lose weight but it'll also help your appetite it'll help actually insulin work better so you absorb more nutrients and you'll be less hungry so apple cider vinegar in your .

Water is really good i would also while you're at it add some lemon to your water lemon juice okay maybe a teaspoon maybe a half of a lemon maybe a whole lemon this way you can have things like vitamin c if it's fresh or citric acid that can help reduce kidney stones and if you're at risk for gout .

Because sometimes when you're doing fasting your uric acid goes up which acts as an antioxidant but it can flare up gout so just add the lemon and apple cider vinegar in your water when you drink this for dinner another suggestion are these things called .

Vegetables okay i highly recommend you consume more vegetables so i'm talking about like a big salad i will do my big salad either in the first meal or the second meal now my my meal is actually about right here so i might eat at three and then at six so i have a .

Very very short indie eating window it's hard for me to eat all the calories in one meal so i spread it out within like maybe three maybe four hours but that's just me i just want to focus right now on not necessarily going beyond this 18 and 6 but let's say you're eating at 12 and 6. to make it easy you can add a salad right here a seller right here or .

You can just have a very big salad the salad that you eat should be eaten in the beginning of the meal why because if you eat the protein first i have found that the chances of you eating that salad are going to be slim to none because you're now filled up with the protein so .

I always recommend eat the salad first and then eat your protein in fat second it seems to work but again that's just a minor point now why do we need to sell it well it's going to give you more potassium and magnesium which is going to help that insulin problem i talked about .

Also it's going to give you energy also it's going to prevent cramping in your legs and it's going to prevent keto fatigue etc etc the fiber in the vegetables feeds the microbes and that's what the microbes live on so you're feeding your microbes they get to .

Eat something and then what they do is they change it into a type of fat which actually is really good for your blood sugars so i found that if i don't consume large salads that i don't feel quite right in fact it's harder to get into keto and it's not going to go as smooth .

Also the vegetables are really good for your liver and you're just going to feel cleaner if you do that and you can switch it out you can have just vegetables okay sometime or just a salad other time if you do the vegetables you don't need the quantity you don't need 10 cups of like broccoli right so you do smaller maybe half the .

Amount and then for salad because it's not as dense you can have more of that the salads the apple cider vinegar eating more fat at the end of the meal is going to help you avoid this snacking now i want to just mention something about cholesterol because um this question keeps coming up over and .

Over and over and over again what happens if my cholesterol goes up it happens with a percentage of the population usually it goes down but in some people it goes up like my wife and people are concerned they go to the doctor and like oh my gosh my cholesterol is high because i'm eating all this fat well if you really .

Understand what's happening it's not going to be that scary because when you burn fat a certain portion of that fat is cholesterol so it's composed of triglycerides which you use for energy but also cholesterol which you don't use for energy you don't burn cholesterol so the cholesterol and the .

Fat has to come out has to go somewhere right i mean the whole goal is to burn your fat reserve so we have to get the cholesterol out somehow so it has to go through this thing called the liver okay it comes to the liver and if you don't have enough liver function or you don't have enough bile .

For some reason let's say you don't have a gallbladder or let's say if you have a fatty liver and you're not producing enough bile then you may have a little backup of cholesterol so the more bile you have the easier it is for your body to get rid of this excess cholesterol but even the fact that your cholesterol is high .

And you don't have the bile to break it down or get rid of it as fast as you would like realize if you went to do an advanced lipid profile test and you found that you have high ldl there's a couple different types of ldl and you're going to find that the high ldl that you have .

Is the large particle size it's not the small dense type of ldl so the small dense type is the dangerous one you're not going to find that you're only going to find that if you're doing high carbs okay so i wouldn't worry about it but if you are concerned you can do the test and you can see for .

Yourself and i included a video of my own wife having high ldl and i explained that thoroughly now the other thing that i want to mention which is the icing on the cake or well i probably shouldn't talk about cake but when you do intermittent fasting in keto together within 14 days .

50 of the fat in your liver is going to be gone that is huge that is exciting as long as you don't eat that icing on the cake of course all right a couple other things i'm going to show you about this fasting thing green tea very very very awesome to .

Drink through the day because green tea helps insulin resistance okay it'll allow you to fast longer now there's other types of tea or herbs that are in tea that are also really good for blood sugars that will help reduce appetite like green tea will like cinnamon tea using the herb garcinia .

Ginseng ginger are all really good to lower your appetite so that's just an extra little tip if you exercise okay i'm going to recommend you not do any type of pre-workout drink with a carbohydrate or even protein i wouldn't recommend any post drink or .

Taking any amino acids while you're working out before or after why because here you are you just worked out and you created this amazing effect with growth hormone and as soon as you start eating something you basically kind of nullify a lot of those results especially if it's carbohydrate and even if it's protein okay you're doing some .

Protein powder so realize as far as the nutrients around that exercise especially amino acids you're going to get enough amino acids from the meals okay so you don't worry about putting back these amino acids because really most of them tend to even just turn the sugar like the branch amino acids so i wouldn't .

Recommend eating around that exercise keep your fasting consistent okay the other point i want to bring up is supplements when people fast a lot of times they have symptoms like keto fatigue keto flu they might get cramps they might have thyroid symptoms all that means is that .

You're probably deficient in certain nutrients because the demand for certain nutrients go higher and maybe you haven't been eating nutrient dense foods for a while so what you need to do is just make sure you just take b vitamins natural ones i recommend nutritional yeast .

And electrolytes and i would recommend an electrolyte powder that also has trace minerals i'll put a link down below of the one that i recommend that way you can get the trace minerals and the electrolyte minerals with high amounts of potassium which is going to help you potassium is needed in large amounts in the body i'm talking .

Like 4 700 milligrams so sometimes if you can't do a lot of salad this is a good little backup plan but if you do the supplements okay with intermittent fasting and especially prolonged fasting you can easily avoid keto fatigue keto flu thyroid symptoms all right so now let me just cover a couple mistakes .

That people make a small snack let's say you're doing keto and you're like you're on a roll i'm just gonna fast all day long so instead of um doing the fasting and waiting to your big meal .

I'm just gonna do maybe a little snack just to kind of push me through thinking that doing a little snack or lower calories is going to get me by and i'll be fine with that but realize that this snacks especially the protein ones like if you did like a scoop of peanut butter for .

Example you what's gonna happen is you're gonna spike insulin it's a protein protein triggers insulin not as much as carbs but it will and then guess what about an hour and a half you're gonna be hungry it's going to throw you off your plan so there's really only two things that won't stimulate insulin .

Fiber and fat protein will so if you have to snack on something do either pure fat as in like mct oil okay or that bulletproof coffee or fiber something very fibrous .

Like celery for example without the peanut butter or some greens okay now some of you are going like i'm not going to do that because that's not very pleasurable but i'm just telling you that a mistake that people make is doing this little protein snack as i interview people and find out why it's not working um i find out there well i'm sort of .

Doing keto with a couple little snacks for the day and that type of thing so just realize that that's why your results are not going to be where you need to be them i'm just bringing this up as a as a point these small snacks are killer okay even if they're .

Healthy okay the next little thing that i want to bring up is that the awareness of a little bit of carb and what that does to the state of ketosis if you're trying to lose weight if you're trying to get into a really good fasting state .

And and you're going along and let's say at night you do i'm just going to do a little wine it's not many calories whatever or let's say during the day you're going to do just like one piece of bread what you have to realize is that a .

Little bit of carb can block you as far as knocking you out of ketosis for a good amount of time half a glass of wine could knock you out of ketosis for 24 hours a couple drinks on the weekend that whole weekend you're not going to be burning any fat or you're not going .

To be in ketosis just realize that i'm not telling you not to do it i'm just the messenger giving you the information that if you do it don't be surprised if the results are not what you want them to be okay because sometimes people are just .

Thinking of calories they're not looking at the hormone effects of different types of food all right the next point i want to bring up is this this idea that it's all going to happen really quick maybe you have a friend or a family member .

That does this and it happens really quick for them but for you it's not happening i had a guy that did my program many years ago i didn't really educate him that well and he says yeah your program didn't .

Work i said what do you mean yeah i did it for two weeks and it didn't work i said what happened well it did work for two weeks but then i stopped doing it but then it didn't keep working i'm like what i said this is not a short-term thing where .

It's just gonna fix your weight problem now you can go back to your old plan this is like a lifelong change a new lifestyle process or habit that you need to do consistently for the rest of your life okay and that was something that i just .

Needed to educate him on because of this point the number of years that an average person has eaten poorly and including myself in this group has been a long time okay we've developed this condition called insulin resistance it's become very very chronic okay it's a bad problem .

And the time it takes to fix it is much greater than what you may think the level of effort is going to be a lot more than what you think so you want to give it time you don't want to focus on just the weight you want to focus on the appetite energy cognitive improvements decrease inflammation .

That means it's working because you're creating your health so this is why you have to have patience this is why we call you a patient and this is why we have also a waiting room last point i want to bring up this false piece of information that we've .

Been told so many times everything in moderation just a little bit is fine there's no bad food just keep everything in balance it's all about balance no that is not true when you're trying to get healthy you don't want to balance everything .

There's things that are really important and there's things that are trivial not very important at all what i'm showing you here is the most important thing you can do for your health out of anything and that is fasting and i'm also showing you the food that you need to avoid the most which is a carbohydrate and the other .

Foods that you can eat in higher amounts like fat and there is one food that you want to eat in moderation that's protein right so to get someone healthy they're already in an out of balance state okay so to put more balance and just balance everything out and eat a little bit of everything is .

The worst advice that anyone can give you so i've just given you the things that you should focus the most of your attention on when getting healthy and now your next step is to learn on what to eat and that's in this video right here check it out .

This Post Was All About The MOST Important Intermittent Fasting Basics for Beginners: MUST WATCH – Dr. Berg.
The MOST Important Intermittent Fasting Basics for Beginners: MUST WATCH - Dr. Berg

Here’s The Video Description From YouTube

Dr. Berg’s Electrolyte Powder with Trace Minerals: a

Fasting is the most important thing you can do for your health! Learn the basics of intermittent fasting.

Dr. Berg’s Wife Has Crazy High Cholesterol of 261:
▶️ 8

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0:00 Introduction: Fasting basics
0:35 The goal of fasting
2:20 How to start intermittent fasting
5:35 What is Healthy Keto?
7:40 Intermittent fasting benefits
9:00 How to get rid of snacking
13:38 High cholesterol on keto and fasting
15:47 Benefits of fasting for the liver
16:15 Fasting tips
16:50 Fasting and exercise
17:50 Supplements on keto
19:00 Fasting mistakes

Today I’m going to show you the basics of how to do intermittent fasting. This is for both beginners and those who are advanced but are experiencing problems like keto plateau.

With fasting, you’re trying to go from sugar-burning to fat-burning.

What is Healthy Keto?:
Healthy Keto is not just a low-carb diet. With Healthy Keto, you want to eat quality low-carb foods that are higher in nutrients.

The best indicators to know fasting is working:
• Your appetite is gone
• You can fast comfortably

How to start intermittent fasting:
1. Push your breakfast further and further towards lunch (you can have bulletproof coffee or MCT oil)
2. Eat at noon and add fat to the end of your meal
3. Eat at six and add fat to the end of your meal

A six-hour eating window with an 18-hour fasting cycle is great and can provide a lot of benefits, such as:
• Supporting cognitive function, focus, memory, creativity, and mood
• Supporting the immune system
• Decreasing inflammation

How to get rid of snacking:
• Don’t buy snacks
• Stay busy
• Have a large dinner with plenty of fat
• Have apple cider vinegar in your water
• Have lemon juice in your water
• Consume a large amount of vegetables during meals

Things that will help you fast longer:
• Green tea
• Cinnamon
• Garcinia
• Ginseng
• Ginger

What to do if you experience symptoms like keto flu or keto fatigue:
• Take B vitamins
• Take sea salt
• Take electrolytes and trace minerals

Fasting mistakes:
• Consuming a small snack
• Consuming a small amount of carbs
• Thinking the results will happen quickly (give it time!)
• Consuming everything in moderation

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Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

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The FASTEST Way to Stop a Panic Attack – Dr. Berg

The FASTEST Way to Stop a Panic Attack – Dr. Berg

The FASTEST Way to Stop a Panic Attack – Dr. Berg

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Let's talk about how to stop a panic attack if you have them you're going to be very happy you're watching this video i'm going to show you how to put yourself back in control over the situation because in a panic attack there's an intense fear and it's a feeling of you're out of control here are some symptoms hyperventilating .

Sweating dizziness palpitations a lump in the throat or you feel like you're suffocating your pulse rate starts to go up your heart starts to pound chest pain and there's quite a few other symptoms now what's actually fascinating about a panic attack is that all the .

Symptoms are identical to another condition called respiratory alkalosis this is a situation where the ph of your lungs is too alkaline hyperventilation sweating dizziness palpitations lump in .

The throat high pulse rate heart pounding and chest pain they're the exact same symptoms so that's pretty strange right why do you have these symptoms over here panic attack are identical to this other condition right here to understand what's going beyond behind .

The scenes there's something i need to teach you there is an effect called the bohr effect b-o-h-r bor comes from someone's name christian bohr he was a danish physiologist and i think it was 1904 he made an observation which still stands right now in order for oxygen to .

Bind and be released in the blood okay the hemoglobin you need co2 okay if there's too much oxygen and not enough co2 the oxygen will not be released from the blood in fact check this out 80 of oxygen is returned to the lungs .

Undelivered but here you are trying to breathe oxygen right because you're in a panic mode all this oxygen is going through the lungs it's going through the body and it's coming back to the lungs and you're exhaling oxygen eighty percent of the oxygen because the oxygen for some reason cannot be released and in normal lungs .

When you have normal oxygen and sufficient co2 we get this release of oxygen from the hemoglobin hemoglobin is just the part of the blood that's protein that helps you carry and deliver oxygen it's like a transport system for oxygen and so when you don't have enough co2 you get air hunger you're trying to get .

More oxygen right that's called hyperventilation and then what are you going to do you're going to over breathe right you're going to breathe more and more and guess what you're going to get worse you're actually going to be suffocating i mean just think about when a person hyperventilates they actually end up passing out or better yet let's .

Say you have a party and you're the person that has to blow up all the balloons right what happens when you start blowing up all these balloons you feel very very dizzy you feel like you're faint you're going to pass out and that's because you're trying to get too much air so .

Oxygen is unavailable unless there's enough co2 we think of co2 being a waste product but it also has a very important function to help you release oxygen from your blood so you can breathe so what causes respiratory alkalosis too much oxygen but it's unavailable right you it's another term for this is .

Oxygen toxicity oxygen can become toxic if you get too much in the presence of carbon dioxide deficiency so how can we use this information to pull ourselves out of a panic attack well which one of these conditions can we control can we control sweating no not really how about dizziness palpitations .

Lump in your throat high pulse rate no you can't control any of these except your breathing okay so by controlling your breathing which i'm going to show you you can get rid of all of these symptoms let me explain so by controlling your breathing in a certain way .

You can resolve this whole thing and very rapidly pull yourself out of this stress or flight or fight mode okay so this is what you're going to do number one you're going to start to nose breathe right no longer breathe through your mouth start breathing through your nose .

What is this going to do it's going to start to increase co2 co2 is a bronchial relaxer it relaxes the lungs it allows for the oxygen to finally go back into your lungs also when you breathe through your nose you increase it's called nitric oxide which also gives you a smooth muscle relaxation .

Effect okay so it starts to relax the respiratory centers all right next thing is to slow down your breathing okay so we can get some more co2 so we can switch from here to here it's going to start to allow you to breathe much better all right number three start breathing from your diaphragm so .

If you put your hand on your chest okay and your stomach we want to avoid breathing from your chest so when you breathe from your stomach not your chest you're affecting the diaphragm and the diaphragm is connected to a part of the it's called the parasympathetic nervous .

System that is rest and digest it's going to start to relax you all right so breathe through your nose start slowing down the breathing and start breathing through your stomach or the diaphragm number four make sure your breath is soft and gentle we're trying to .

Relax the body we're trying to allow a perfect balance of oxygen to co2 so you can get maximum oxygen so you don't have too much or you have don't have too little this is why in a panic attack the timing is also important too because a lot of times the exhalation breathing out is not the same as the inhalation .

So you might find that your your exhalation is too quick so if you start to balance out the inhalation with the exhalation you're going to do much better and you can even just count breathe in one two three through the nose .

Breathe out one two three maybe four so it's going to be about i don't know between three to four seconds in and then three to four seconds out but we're going to calm down the breathing all this is going to pull you out of this panic attack very very fast and if you can do this outside where .

There's more space you do not want to get yourself into very small spaces because there's just not enough space and when you're in a panic attack everything is kind of collapsing in on you you feel like controlling your body is just suffocating so with this technique we're just balancing the oxygen with the co2 and when you do this .

Guess what you can pull yourself out of this condition too the ph of your lungs start going into balance and become less alkaline and exactly where they need to be all right so the next time you have a panic attack try this and then comment down below how it worked for you now if you haven't seen my acupressure .

Technique for stress i put it right here check it out

This Post Was All About The FASTEST Way to Stop a Panic Attack – Dr. Berg.
The FASTEST Way to Stop a Panic Attack - Dr. Berg

Here’s The Video Description From YouTube

Watch this quick video to learn a simple technique to help pull you out of a panic attack.

0:00 Introduction: The fastest way to stop a panic attack
0:18 Panic attack symptoms
1:20 The Bohr effect
3:29 What causes respiratory alkalosis?
4:29 How to control your breathing during a panic attack
7:39 Thanks for watching

In this video, we’re going to talk about the fastest way to stop a panic attack.

The symptoms of a panic attack include:
• Hyperventilation
• Sweating
• Dizziness
• Palpitations
• Lump in throat
• High pulse rate
• Heart pounding
• Chest pain

These symptoms are identical to those of another condition called respiratory alkalosis. Respiratory alkalosis is when your lungs are too alkaline.

For oxygen to bind and be released into the blood, you need Co2. When there’s too much oxygen or not enough Co2, your body will begin to starve of oxygen. This is known as the Bohr effect.

80% of oxygen is returned to the lungs undelivered.

As a result of the Bohr effect, when you have a panic attack, you flood your lungs with too much oxygen and start to suffocate and experience more air hunger.

Too much oxygen is not only a side effect of panic attacks, but it’s also the cause of respiratory alkalosis. This is why the symptoms are identical.

The best way to manage a panic attack is to control your breathing.

Here’s how to control your breathing during a panic attack:
1. Breath through your nose
2. Slow down your breathing by counting 3-4 seconds in and 3-4 seconds out
3. Breath with your diaphragm rather than your chest
4. Take soft and gentle breaths
5. Go outside to give yourself more space

Give these panic attack tips a try, and let me know how they work for you in the comments below.

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Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Send a Message to his team: g

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

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How to Stop BLOATING Fast / Learn the 5 Causes – Dr. Berg

How to Stop BLOATING Fast / Learn the 5 Causes – Dr. Berg

How to Stop BLOATING Fast / Learn the 5 Causes – Dr. Berg

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Do you experience bloating i know i did for many many years it was very very uncomfortable it seemed like almost everything i ate i was i felt like i was pregnant and it was very difficult to sleep it was difficult to constantly suck in my stomach to try to avoid anyone knowing that i was actually .

Bloated so this is what you need to know about bloating there are many different causes of bloating okay there's not just one cause so i'm going to go through all the causes but there's a real simple thing you can do to identify where it's coming from okay number one take a look at when you started getting bloating okay was it yesterday was it .

Today what time did you start getting bloating and then what did you eat right before was it the obvious junk food or processed food was it sugar alcohols let's say you started the ketogenic diet and you had some i don't know xylitol erythritol or mannitol whatever and then that created the bloating because that .

Was new okay or you saw in one of my videos that i recommended consuming seven to ten cups of salad and now you're bloating okay or was it that cruciferous vegetable that you normally don't consume and then you start getting bloated or maybe it was dairy okay that's a common cause of bloating or you bought a keto .

Snack or a keto bar that had corn fiber for example which was a new ingredient that you added to your diet and now you're pregnant well guess what all you need to do is just avoid that thing and you're not going to bloat anymore or like in practice i had this one lady who came in and she says i'm bloating like i'm pregnant and then she came in the .

Following day and guess what she was pregnant so you're bloating could be that you're pregnant but very simply just find out when you're bloating what did you introduce that was new and just avoid that thing but let's say you have bloating is there anything you could do to get rid of the bloating yes .

There is so if this is the right side of the underneath the rib cage and this is your left side right through like this you simply could massage the two key parts of your digestive system that are many times responsible for bloating one is the gallbladder on the right side or it could be the pancreas which i'm going to talk about .

So what you're going to do is you just kind of start massaging right underneath the rib cage okay and i like to just press about an inch off the midline to the right and about an inch down from your rib cage maybe two inches down and press right into that area and just kind of massage to the left and the right and just kind of hold this .

Point for about one to two minutes just don't use this a sharp object when you're pressing in here you can use a massage tool or the end of some dull piece of wood but don't use a sharp object okay and then you just kind of work on the left side and you start massaging these two areas and you're .

Going to help kind of decongest these organs and get rid of a lot of bloating and it'll either push gas through or fluid now one side note i want to mention uh one of my patients noticed that their constant bloating went away when .

They went down to florida and laid on the beach okay and that was because this person was going through a massive stress and every time they experience sun and the reduction of cortisol stress their stomach reduced to the point where it was flat and that is because cortisol or stress creates inflammation and .

Swelling in the midsection okay so that's just a side note if you notice that you go through a stress event and you notice your stomach is distended especially as the day goes on but let's go through each organ and talk about the potential cause of your bloating let's start with the stomach here if the stomach does not have enough acid .

Or the ph of the stomach is too alkaline okay because you're taking antacids or whatever you can experience either acid reflux okay or gerd or heartburn or indigestion indigestion is a real good clue that you don't have enough acid in your stomach or bloating okay .

So if you have bloating and you have indigestion or acid reflux then it's more likely that it's coming from the stomach the thing about the stomach is it's one of the first places to help you start to digest okay and if you don't have enough acid like a lot of people from that point on the food stuff will .

Kind of go through this whole chain of events and if it's undigested here it's going to be undigested here and these organs are going to have to work harder so it's very important to have enough acid in your stomach to start the process of breaking down the protein especially with the right amount of acid okay so if you need acid what you can do .

Is take something called betaine hydrochloride it comes in a supplement and you would take maybe five or six of these with a meal and that's going to greatly help the stomach regain its acid the other thing you could take is apple cider vinegar either on an empty stomach .

Or with food so you would take one or two tablespoons and some water and that will help your digestion okay so that would be the stomach the next thing i want to talk about is the gallbladder the purpose of the gallbladder is to concentrate bile .

Which is like a detergent that helps you break down fat by a factor of 5x so it helps to concentrate the bile so when you eat it's released into the small intestine and it mixes with the pancreatic enzymes to help you break down certain things okay now if the gallbladder does not have .

Enough bile maybe you don't have a gallbladder or maybe it's just sluggish you'll get burping belching or bloating or you'll feel nauseated and there's a lot of symptoms but you can feel bloating if you don't .

Have enough bile salts okay so if you bloat and you have this belching and burping and maybe you have a a full sensation underneath the right rib cage or you have pain that's going into the right shoulder right through here it could be up up back through here it could be up here .

Or in your neck then suspect gallbladder and then you need some purified bile salts or gallbladder formula to help assist this gallbladder so that would be some clues that it could be that you need help right through in here the other thing you can do and you can use this also to help figure .

Out if it is the gallbladder is just press underneath the right rib cage you start massaging underneath the right rib cage and if your discomfort on the right side goes away or you feel less bloating chances are it could be that you just need a little help with more bile salts all right now we have the pancreas right pancreas is .

More on the left side but it does cross over a little bit to the center maybe to the right side but if your pancreas needs help let's say you don't have enough enzymes okay because of various reasons maybe you're diabetic or you've eaten a lot of carbs in the past and you're getting a loss of function in the .

Pancreas the pancreas just makes enzymes you could get diarrhea you can get floating stool like kind of like a greasy stool that floats that means you don't have enough enzymes to break down that fat it's called lipase and guess what you're going to get a lot of bloating if this is the case okay you need more enzymes so you'd want to .

Get some supplement that has a wide variety of enzymes you also want to make sure that you consume food with enzymes maybe some raw like salads okay to get more enzymes to help you digest as well as fermented food like sauerkraut things like that would help take the pressure off the pancreas the pancreas also improves when you cut .

Down the high carbs okay because the more sugar you have the more insulin that's produced the more the pancreas has to work harder so that's the pancreas okay so with the stomach you need more acid the gallbladder bile with the pancreas enzymes moving right along we have this thing called the small intestine which .

Is right in the center the small intestine is where you have 90 of all the digestion okay and so the food particles that are broken down by the stomach into amino acids the gallbladder breaking down the fat the the pancreas helping breaking down food and then the small intestine which also has enzymes but it's not .

Supposed to have a lot of bacteria a lot of the bacteria the good bacteria should be in this large intestine okay further down but you have this long pipe that the food should go through and the enzymes and other things should act on the food to break it down and then help it be absorbed so it can go in through the liver and other places in .

The body but a lot of people get bloating in the small intestine okay they actually have fermentation going on in the small intestine fermentation is the action of a microbe on a food like a carbohydrate a fiber or sugar okay .

Now an example of this would be with my chickens okay so i have about 16 chickens and we eat their eggs and what i do is i ferment the food okay the when you ferment the food you actually soak it in water for three days and the bacteria that's normally in the grains and which by the way the organic grains is going to act on the carbohydrate .

Break them down and make it much easier for the chicken to digest that food plus in the fermentation process you get a lot of gases that are released like carbon dioxide as you can see in this image right here we have a lot of carbon dioxide and other gases being produced by the microorganisms .

It looks like it's boiling but it's just releasing gas but guess what when you have this excess fermentation going on in your small intestine that gas is going to produce a lot of distension and bloating so you could have either .

Fluid retention okay going on the small intestine or gas because if you're not able to digest certain foods in the small intestine you're going to retain fluid and that's one version of bloating but it can also be a combination of gas as well so .

This condition in the small intestine is called sibo small intestinal bacterial overgrowth okay this is a situation where you have bacteria that normally should be in the large intestine but it's in the small intestine it's in the wrong place and the food coming down is being fermented in the wrong place and you're going to .

Get a lot of gas and fluid retention and how do we know you have sibo well if you consume probiotics guess what you're going to feel worse you're going to get more bloating or if you consume more salad or fiber it's going to be worse you're going to get more bloating why because you have .

These bacteria that are ready to ferment it and at this level and you're going to feel worse if you consume that so that's one indication to know that potentially you have sibo you can go get a test so what do you do if you have sibo well you want to avoid probiotics .

And you want to avoid fiber so you probably want to do carnivore for a while which means you're not going to be consuming any plant fiber okay any vegetables for a while maybe one or two months to reset your system the other thing you should take is oregano and garlic to act as a natural antibiotic you can also do .

Clove and thyme and even sage things like that and that will act as a natural antibiotic but these two work really good another really important thing to do would be fasting intermittent fasting fast as long as you can that will help to reset and clean this out okay so that's the small intestine .

All right now we're at the large intestine you can also have excessive amounts of fermentation going on giving you bloating and gas if you have this situation it could be you just have an imbalance in microbes and you have the wrong amount of certain microbes versus the .

Other in which case a wide range of vegetables might be helpful more fiber a lot of people that i know that have problems down here have like rarely have any vegetables in fact the average person consumes i think a cup and a half of vegetables every single day it's just .

Not enough so the the microbes live on the fiber but if you're not feeding them on a regular basis they might not grow to the the amount that you want or to the diversity that you need so a probiotic and fiber would be beneficial for this situation so if you feel better when you take .

A probiotic or fiber or a combination like sauerkraut has good bacteria and fiber if you feel better when you take that chances are your problem is in the large intestine if you feel worse when you consume sauerkraut chances are you might have a problem in the small intestine okay so that's just a way to differentiate those two but anyway i .

Wanted to go through the whole system to help you understand the different parts of this digestive system and the potential cause of your bloating so you can fully eliminate it now the other thing i want to mention if you're not on healthy keto and you're not doing intermittent fasting .

I would first go for that implement that before you even get into any of these things because you just might need to have the correct eating plan and the correct time of eating to correct the whole thing so if you want that information i put a very simple playlist you can learn this very quickly right here check it out .

You

This Post Was All About How to Stop BLOATING Fast / Learn the 5 Causes – Dr. Berg.
How to Stop BLOATING Fast / Learn the 5 Causes - Dr. Berg

Here’s The Video Description From YouTube

Find out the best ways to get rid of bloating fast, and learn why you’re bloated in the first place.

Recommended Purified Bile Salts Here:

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0:00 Introduction: How to stop bloating fast
0:20 Foods that can make you feel bloated
1:54 Acupressure massage for bloating
3:04 Why stress can cause bloating
3:48 5 common causes of bloating (with solutions)
13:54 How keto and IF affect bloating
14:22 Thanks for watching

In this video, we’re going to talk about how to stop bloating fast.

If bloating is a new issue for you, always look at what you changed in your diet or lifestyle around the time you started experiencing bloating.

Certain foods can cause bloating and digestive discomfort, including:
• Junk food
• Sugar alcohols (sweeteners)
• Greens
• Cruciferous vegetables
• Dairy
• Keto snacks
• Fiber

Stress can also cause bloating due to high levels of cortisol, which causes inflammation in the gut.

Let’s talk about the five causes of bloating in each of your primary digestive organs.

1. Low stomach acidity
Your stomach needs to be highly acidic to break down nutrients and kill off microbes that may cause you to bloat. Signs of low stomach acidity include acid reflux, indigestion, and bloating.

What to try:
• Betaine hydrochloride
• Apple cider vinegar

2. Low bile in the gallbladder
Created by the liver and stored in the gallbladder, bile acts as a detergent to break down fat-soluble nutrients. Without enough bile, you may experience serious digestive discomfort and bloating.

What to try:
• Purified bile salts
• Gallbladder acupressure massage

3. Low enzyme levels in the pancreas
Enzymes are also important for breaking down nutrients and preventing bloating.

What to try:
• Enzyme-rich foods, like vegetables
• Fermented foods

4. Poor gut microbiome in the large intestine
When your gut microbiome isn’t balanced, certain microbes may overpopulate and produce gas that leads to bloating.

What to try:
• Probiotics
• Fermented foods

5. SIBO
Small intestinal bacterial overgrowth (SIBO) is a condition where too much bacteria build up in your small intestine. These microbes can cause all sorts of problems, including bloating. While probiotics can be useful for a lack of gut microbes, if you have SIBO, you want to avoid probiotics and fiber.

What to try:
• Oregano
• Garlic
• Avoid fiber
• Avoid probiotics

If you’re not on a Healthy Keto and intermittent fasting plan, start there. In many cases, switching to a healthier diet can be the fastest way to get rid of excess bloating.

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Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

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What Happens after 14 Days of Cold Showers

What Happens after 14 Days of Cold Showers

What Happens after 14 Days of Cold Showers

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What would happen after 14 days two weeks if you took a cold shower every single day that's what we're going to talk about we're going to do a deep dive into this topic now you may have heard of this guy called iceman he's wrote a book he's done youtube videos he developed the wim hof method using .

Things like ice baths cold showers to improve your health i'm going to talk about some of the benefits and the research revolving around using cryotherapy or cold therapy now before you click off and say there is no way in heck i am going to ever take a cold shower just hear me out because there are some .

Seriously positive benefits from doing this and you can do it very very gradually so it's not very uncomfortable okay now i'm serious all right now you would think that going out in the cold when it's rainy and it's cold you would you'd get sick that's because your parents told you to stay out of that rain it's cold out .

There you're going to get a cold just stay inside where it's nice and warm well it just so happens that when you expose your body to the cold i'm not talking long term just a short term your immune system becomes enhanced you get more monocytes and lymphocytes these are white blood cells that fight off pathogens .

You have a boost of t helper cells the t helper cell is like the quarterback of the entire immune system okay you also get a spike of t suppressor cells that help to calm down an overactive immune system so they prevent too much destruction of the immune system so it's kind of a system where your immune system is fighting .

Things off yet you have other factors that are making sure there's not too much collateral damage so your immune system is enhanced when you expose it to cold which is very very counter-intuitive number two you get a spike of noradrenaline noradrenaline is similar to adrenaline .

And when they tested people that have anxiety attention deficit disorder depression they usually have low noradrenaline so by using this amazing method of exposing yourself to cold you can spike noradrenaline and improve your overall mood so if you're depressed you can pull yourself out of that lower .

Emotion if you have anxiety excessive worry things like that you it can elevate your emotion it can help your cognitive function your focus your memory you can become more alert so apparently our bodies have evolved over eons to adapt to things like cold .

Hunger starvation so our bodies through this process have developed certain type of adaptive survival mechanisms to improve our health to survive better when exposed to cold and hunger and things like that it's called the hormetic effect and a hormetic effect is when you expose someone to a stress .

And then the body adapts and becomes stronger like exercise would give you a hormetic effect fasting would give you a hormonal effect taking a cold shower would definitely do it all right the next thing is that taking a cold shower is going to help you lose weight how well when you take a cold shower .

You're going to trigger brown fat another term for brown fat is brown adipose tissue so the sensation of cold is the main stimulus to stimulating brown fat so the more cold the more brown fat that you have now what's so significant about this brown fat versus the white fat or .

White adipose tissue well brown fat increases heat energy and metabolism your metabolism is going to be raised when you have more brown fat you're going to lose more weight and brown fat will also trigger more loss of white fat which is the storage fat that you have in your body okay so that's pretty cool in fact .

100 grams of brown fat can burn 3 400 calories per day that's more calories than you potentially could eat in a given day so we want more brown fat on our body another reason why it can help you lose weight it can create an increase in insulin sensitivity okay if you've been watching my videos the more you improve insulin sensitivity the .

Less insulin that's going to be produced because it's going to work now and there's going to be less resistance to insulin and the more weight loss you're going to have the better the blood sugars you're going to have so if you have diabetes your pre-diabetes and you take a cold shower you're going to notice that your blood .

Sugars actually come into check much better and when that happens you're going to lose weight number five cold showers help with inflammation they are anti-inflammatory so if you have inflammation in your body if you have some type of autoimmune disease if you have arthritis bursitis tendinitis taking a .

Cold shower would be a very therapeutic thing number six cold showers can increase your overall antioxidant networks okay more antioxidants the less dna damage the less risk of getting cancer and other diseases number seven neural protection okay cold showers help your brain and so apparently cold activates the regrowing .

Of neurons okay so that's pretty cool and also as a side note when you're cold you have a much better sleep now this is within reason okay i'm talking about freezing i'm just talking about having the temperature a little bit cooler you will sleep a little bit better so another benefit i forgot to add on to this is sleep all right number eight .

Longevity why because cold showers stimulate autophagy just like fasting stimulates autophagy autophagy is a condition that your body gets into where it's recycling old damaged proteins okay so if there's certain things that aren't working in the body like their proteins or enzymes or their mitochondria or .

They're they're plaquing in the brain as in amyloid plaquing or whatever your body's going to recycle all that and turn that into brand new proteins the other cool thing about taking a cold shower is that it will help lower cortisol that means it's going to reduce your stress okay .

Also it's going to create better recovery so if you're an athlete okay and you're sore and you need faster recovery coal therapy is the way to go i remember long ago when my wife and i went to the dominican republic and uh i remember we walked off the beaten path and found this little oasis this little .

Um like building and they had all these different uh little baths and they were like they looked like little jacuzzis but some were really really cold and some were really really hot they had like freezing lukewarm hot really hot and so on and .

That was a really interesting introduction to cold therapy because at first it didn't make sense to me why would anyone want to jump into some cold bath right but we both tried it out and it was freezing but then of course we went into the warmer bath and the hot jacuzzi and i remember feeling really incredible after doing that my .

Body was just like feeling amazing and i slept great and then i kind of forgot about it for some years now coming full circle here i am talking about exposing yourself to cold so anyway here's the 10 benefits of cold showers and think about it if you can experience these benefits from just a cold shower i mean you're already .

Probably taking a shower every day all you have to do is turn it to the cold for a little bit and then turn it back to the hot and i'm going to show you now what i would recommend i would do this when you're in the shower start with the hot shower okay get comfortable get really hot take the hot shower feel comfortable and then .

Turn it to the cold okay i mean a nice cold shower not lukewarm but really cold for about 30 seconds now anyone can handle 30 seconds right and then turn it back to hot and then just have that as your introduction to the cold the next day you go in there start to increase the 30 seconds to .

Maybe 40 seconds okay and then the next shower turn up to 50 seconds and gradually increase this to the point where you're taking a cold shower for 5 to 10 minutes but if you do it gradually it won't be that uncomfortable in fact the .

Benefits that you're going to see are going to be mind-blowing and you're going to finally realize you should have did this a long time ago what's interesting you have all these feedback systems in in the body that when you expose your body to a very cold sensation it actually warms up the internal core of your body you actually .

Get more circulation internally the flip side of that when you take a hot shower it actually cools down the inside of your core this is why taking a hot shower before bed might be a good thing because it's going to cool down your body and you're going to sleep better the body sleeps better when it's slightly colder but anyway this might be .

An easy way to approach this cold shower unless you want to just do a cold turkey and just jump right in now the other thing that i want to mention is infrared saunas okay use a lower temperature than a traditional sauna so they use like 120 to 140 degrees fahrenheit versus traditional saunas which are 150 to 180 .

Degrees fahrenheit now this has nothing to do with a cold therapy but the only point of bringing it up is that it's not as hot as a traditional therapy and there's some real interesting hormetic effects to infrared which i will share in another video real soon but anyway as you can see if you did cold therapy for 14 days .

You would see remarkable health benefits now if you haven't seen my recent video on the benefits of fasting you have to see that check it out right here you

This Post Was All About What Happens after 14 Days of Cold Showers.
What Happens after 14 Days of Cold Showers

Here’s The Video Description From YouTube

Cold showers can have some incredible health benefits—find out why you should be taking cold showers daily.

0:00 Introduction: What happens after 14 days of cold showers
0:50 The ten benefits of taking cold showers
8:05 How to ease into cold showers
9:00 Key takeaways
10:22 Thanks for watching

In this video, we’re going to talk about cryotherapy, also known as cold therapy—and what happens to you after 14 days of taking cold showers.

Take a look at these ten incredible benefits of taking cold showers.

1. Enhances immune system function
• Increases monocytes
• Increases Lymphocytes
• Increases T-helper cells
• Increases T-suppressor cells

2. Promotes noradrenaline
• Increases mood
• Supports alertness
• Helps reduce the risk of depression
• Improves focus

3. Supports weight loss by triggering brown fat
• Increases metabolism
• Increases Energy
• Decreases weight
• 100g of brown fat can burn 3400 calories per day

4. Increases insulin sensitivity

5. Reduces inflammation

6. Boosts antioxidants

7. Has neuroprotective effects

8. Improves longevity and promotes autophagy

9. Lowers cortisol

10. Supports fast recovery

How to ease yourself into taking cold showers:
1. Start with your normal hot shower
2. Turn it to cold for 30 seconds
3. Turn it back to hot
4. Gradually increase the time you set it to cold until you can reach 5-10 minutes

Interestingly, cold temperatures can warm up your core temperatures, while hot temperatures can cool down your core temperature.

Try taking cold showers for 14 days and see if you experience some of these amazing health benefits.

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Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

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#1 HIIT Exercise That Burns the MOST Body Fat

#1 HIIT Exercise That Burns the MOST Body Fat

#1 HIIT Exercise That Burns the MOST Body Fat

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Let's talk about the best hit high-intensity interval training exercises for maximum fat burning okay now i'm going to give you examples of lots of high-intensity interval training exercises that you can do and then i'm going to tell you the number one exercise that just blows everything else .

Away but first let me just explain what hit exercises are it's a super high intensity short duration type exercise that produces some seriously high growth hormone spike and other benefits and the cool thing about it is because you're using this high intensity short duration exercise .

You're not going to be doing a tremendous amount of it so it's a quicker workout which takes less time for those busy people but let's just kind of like dissect what exercise really is you have four parts okay you have the duration or time .

You have the intensity of the exercise and then you have the recovery after the exercise and then you also have how many times you do this specific exercise how long you do it how long do you rest and then how many repetitions of that are you going to do so typically when you're doing um hit or .

High-intensity interval training you're doing it only for like 30 to 60 seconds maybe a little bit longer maybe a little bit shorter and then you're resting between 30 seconds or usually like a minute to five minutes and then you're doing this three times to seven times .

And then as far as per week you might do it i don't know once or twice or three times per week that's kind of like the pattern now if we take a look at why high intensity interval training works we want to look at these variables a little bit deeper intensity is the .

Key factor in exercise that stimulates muscle growth and also stimulates growth hormone okay now if we have a low intensity and high duration a long period of time of exercise so let's say you're just jogging down the street over a long period of time it's not very intense but you're just jogging for like 45 minutes .

You will not stimulate growth hormone near as strong as compared if you do a short duration high intensity type workout now the other key thing about this is this recovery part too because if you don't recover from this intensity you're not going to see the results nearly as strong as if you did take in consideration the recovery now recovery .

Is an individual thing each person has a different ability to recover and there's a really good test that i'm going to recommend that you do to determine your recovery as one of the cautions because you last thing you want to do is over train yourself and end up hurting yourself you know you don't want to do this if .

You have injuries because it's high intensity you also don't want to do it if you have poor recovery and i'm going to show you a good test to figure that out and you don't want to do it if you have heart problems because doing this intensity exercise without supervision when you have a heart problem could be an issue .

So this is what you'd want to do you'd want to first check your resting pulse rate okay you can get a pulse meter by checking your pulse on your fingertip uh you can also just check your pulse here or here and you're going to count how many beats per minute okay or you could count it for 15 seconds and then multiply it times four now normally an .

Average pulse rate is about 72. if your pulse rate is like high like 90 100 higher than that then you need to check that out because that's not normal and a resting pulse right if it's low that's much better but it really depends because if you don't work out and it's really really low that could be a heart problem but if you do exercise and .

You're somewhat fit the the pulse rate should be like less than 72 it should be like in the 60s some people they're very fit even comes down to the 50s or even the 40s and that's a healthy heart all right so this is what you're gonna do you're gonna exercise for one minute and you're gonna do it really intense like about .

Eighty percent of your maximum intensity and so just use judgment on this i don't wanna get too complicated just go really hard okay for one minute and then check your pulse rate at the end of that one minute exercise so let's say it was 160 okay you got your pulse rate up to 160. .

Then you're going to rest for one minute okay then you're going to check your pulse rate again and let's say it's 150 all right you're going to subtract these two numbers this happens to be 10 okay and then you use this little chart right here if your pulse rate only comes down 12 beats or less okay that's bad .

That means you're at a higher risk of having a heart problem now i had this lady come into my office and we did this test and her pulse rate got up to 150 okay and then for some reason i didn't really check after resting i think we forgot about her something and she went home well the next day she came in i checked .

Her pulse rate again guess what it was 150 that's really bad so her pulse rate did not even change after 24 hours okay that means she has no recovery and i've only seen that uh bad situation another time where this this guy who was in the special forces .

Uh he was in some exercise he had to jump from a plane using a parachute and somehow he landed in the trees and crushed his back and he got captured for two weeks and tortured and somehow he survived that trauma and before that guess what he did for a living he was a rodeo clown and so he just had a series of traumas .

Well when i checked his recovery there was absolutely zero recovery and he had very very high blood pressure and a lot of problems we did help him eventually and that just gives you another example of a poor recovery now if this top number and body number come out to be 13 to 20 okay there's a moderate risk .

Of a problem so you want to go kind of light but if you're 20 to 30 okay so if this difference is 20 to 30 you're okay okay but just it's not perfect but it's still okay if it's less than 30 you're in pretty good shape you're great so .

Ideally you want that pulse rate to come all the way down as far as you can to the resting pulse rate okay if you can bring it down to your breasting pulse rate you're in really really good shape and i remember another story real quick i have to tell you this is fascinating this guy he was 80 something years old okay and i noticed .

His pulse rate i think it was like 160 came all the way down to his resting pulse rate and he was in his 80s so i was very very impressed i was like blown away that it came down that much and come to find out he won the olympics when he was younger in water polo and water polo is probably .

The toughest sport the most demanding on your cardiovascular system and your in your endurance out of any of the sports and he apparently took first place in the olympics and he maintained his physical fitness through this whole period of time he can hold his breath easily three minutes underneath the water so anyway he had really good .

Recovery all right i just want to show you one last thing and we'll go right to the exercises when you um start an exercise and you raise your pulse rate you're really stimulating the sympathetic nervous system okay so this is all about stimulating the sympathetic flat or fight mechanism the pulse rate goes up it adapts to the body changes it .

Gets blood flow through the body if you didn't have that your blood pressure would drop your blood flow and your brain would drop and you you wouldn't be able to climb up the stairs you wouldn't be able to exercise and then at some point you stop okay and you're resting that's this part right here .

This is the parasympathetic nervous system control it's called rest in digest so the second you stop working out this system actively comes in there and starts to push your pulse rate down it starts to get your body down to this resting pulse rate and rest state so it's actually pushing things down it's a wave pattern .

The problem with most people is they don't really see this system they don't understand it's an active system that needs to be strengthened and the way you strengthen it is after you work out you let your your body recover long enough so when you do this pattern of exercise to recovery .

Realize that this rest period is very very important to pay attention to and give your body a chance to fully recover in fact i recommend that you use your pulse rate and add more rest to let your pulse rate come down to close to the resting state so instead of doing a pattern of i don't .

Know 60 seconds to a minute maybe do 60 seconds to four or five minutes rest especially when you start out that way you can minimize over training and you can start to strengthen your recovery system you strengthen your parasympathetic nervous system control all right let me give you some examples of .

Hit exercises that are really good plyometrics there's a sudden burst of energy whether you're hopping on a platform or you're doing some type of explosive motion okay i have some old videos of me jumping on a stump back and forth but that's plyometrics a really good type of hit .

Exercise jumping rope is another good example of a hit exercise burpees another good one doing kickboxing but with kickboxing you have to make sure that you rest in between because sometimes they'll push you to the point where you there's no .

Recovery but with kickboxing you can actually have some explosive movements a spin bike that's another great workout where you can actually do a very short burst of intense exercise using your legs it's going to get your lungs and your heart and then you would rest kettlebell is another one the bulgarian bag which i'm actually doing right now .

Which i love it's like a sandbag that you're doing these different motions and you're whipping them over your body and you talk about full body intensity but you can't do this for more than a minute and you have to rest cross fit is pretty intense the problem that i see with crossfit is that it's really good if you're younger .

But as soon as you get older you better make sure that you recover a lot longer because you need this short burst of high intensity with good recovery and you have to make sure that you don't have injuries because it can be very traumatic okay number 10 cross-country skiing now i'm .

Talking about those machines that you're simulating cross-country skiing and you can create some serious intensity in fact you can burn a tremendous amount of calories with cross-country skiing push-ups and sit-ups so you don't really even need any equipment you can do it without that using your own body weight jumping jacks is another one mountain .

Climber exercise is another one it's pretty intense and all of these are are great but the number one high intensity interval training exercise is sprinting okay they call it sprinting interval training okay s-i-t .

And a meta-analysis of over 70 studies they found that sprinting produced the most fat burning and the least amount of time doing it which is very very cool so when they compared sprint interval training which is really as a sub type of high intensity interval training and they compare these two .

There was 39.95 percent higher reduction of fat overall body fat and using a little more than 60 percent less time so you're spending less time burning more fat if you compare sit exercises to hit exercises now when they compared sprint interval training to mict .

Which stands for moderate intensity continuous training which is not quite as intense and it's longer there was over a 91 percent high reduction of body fat using 71 less time so that's really cool so let me explain a little bit more about how to do this okay because it's slightly different you're doing an all-out 100 .

Effort you're going as hard and as fast as you can using your whole body okay that's number one you're not using like 80 of maximum intensity you're just flat out going as fast as you can next thing is you're using very short duration you're going to find that if you're going to sprint .

You can't go very very far okay because you're doing this anaerobically without oxygen in your cells and you're going to run out of oxygen really fast but it's a great great workout not just for fat burning but overall health i mean if you think about like a 100 yard dash right these guys are sprinting 100 yards and a .

Really good time would be like 12 11 10 seconds i think the world record was like nine point something seconds i mean that is a very very short workout right well what i'm talking about is doing a sprint for like 30 seconds up to 60 seconds now from what i'm talking about with the .

Sprinting i'm talking about maybe you start out with 15 second sprints okay working your way up to 30 second sprints and maybe eventually up to 60 a second sprints but most people won't get up to 60 they'll stay at 30 second sprints so that's a very short workout right so .

It's a shorter workout but your rest has to be longer you want to rest between two and four minutes with a full rest you don't want to jog in place you want to sit down let your pulse rate come all the way down to normal so this is your workout okay if you can do sprinting maybe you find a place where there's a .

Park with nice soft grass you have your tennis shoes on and you can sprint you start out doing your 15 second sprints okay and you're gonna do four to six of those okay maybe you start just with four of those and then you're going to for between two and four minutes until you can check your pulse rate until you're .

Really calm and then you would do it again back and forth for about four to eventually six sprints in a given workout and you would only do that twice a week that would produce way more fat burning than any of these right here i'll put the link down below .

Of the research all right and lastly since we're on the topic of fat burning if you want to speed up your fat burning okay you need to see this video right here check this one out next

This Post Was All About #1 HIIT Exercise That Burns the MOST Body Fat.
#1 HIIT Exercise That Burns the MOST Body Fat

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Learn more about HIIT, and find out what the best HIIT exercise for fat burning is.

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0:00 Introduction: HIIT for fat burning
0:18 What are HIIT exercises?
1:43 Why does HIIT work?
2:50 Who shouldn’t do HIIT?
7:50 What happens when you do HIIT
9:50 The best HIIT exercises
11:52 #1 HIIT exercise
15:38 Thanks for watching!

Today, I will cover the best HIIT (high-intensity interval training) exercises for maximum fat burning.

HIIT exercises are high-intensity, short-duration exercises that produce a high spike in growth hormone and many other benefits. It also takes less time to do HIIT than other types of workouts.

Typically, when you do HIIT, you’re doing it for about 30-60 seconds and resting 1-5 minutes. You do this 3-7 times per workout, and you might only do HIIT 1-3 times per week.

Intensity is the key factor in exercise that stimulates muscle growth and growth hormone. But, if you don’t recover from the intense exercise, your results won’t be as good.

Before you do HIIT, try my test to check your ability to recover. This can help tell you if you should do HIIT exercises. The recovery period is very important to pay attention to.

You may even need to give yourself extra rest, especially when you first start out, to get your pulse rate down close to where it is in a resting state before starting another HIIT interval.

HIIT cautions:
• Don’t overtrain
• Don’t do HIIT if you have injuries
• Don’t do HIIT if you have poor recovery
• Don’t do HIIT if you have heart problems

Great HIIT exercises:
• Plyometrics
• Jump rope
• Burpees
• Kickboxing
• Spin bike
• Kettlebell
• Bulgarian bag
• Crossfit
• Cross-country skiing
• Push-ups/sit-ups
• Jumping jacks
• Mountain climbers

The #1 best HIIT exercise:
***Sprinting
How to sprint to burn fat:
• Sprint as fast as you can
• Sprint for a very short duration (15-30 seconds)
• Rest for 2-4 minutes
• Do 4-6 sprints in a workout
• Do this twice per week

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Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

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Thanks for watching! I hope this helps you better understand HIIT. Give this #1 HIIT exercise for fat burning a try.

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