Posts

Use Ginger for Everything Stomach

Use Ginger for Everything Stomach

Use Ginger for Everything Stomach

New To Keto But Want To Grow Your Knowledge?

More specifically, you want help with Use Ginger for Everything Stomach?

i have a keto consultant standing by to help you  

This Post Was All About Use Ginger for Everything Stomach.
Use Ginger for Everything Stomach

Here’s The Video Description From YouTube

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Ginger could be one of the best natural remedies for almost anything stomach related. Check this out!

Timestamps
0:00 Ginger for your stomach
0:28 How to use ginger for your stomach
0:42 Why ginger may help with stomach issues
1:35 Other natural remedies for stomach problems
2:05 Need keto consulting?

Today I’m going to talk about how ginger could be a great natural remedy for just about anything connected to a person’s stomach.

Ginger is probably one of the best remedies for any potential issue with your stomach. It seems to be safe and has been used for thousands of years. On top of that, it doesn’t seem to have any side effects.

Ginger could act as a potential remedy for stomach issues, such as:
• Stomach pain
• Bloating
• Acid reflux
• Gas
• Upset stomach
• Nausea

Ways to use ginger for your stomach:
• Shave ginger into a salad or other foods
• Drink ginger tea or lemon ginger tea
• Take ginger as a supplement

Ginger stimulates the liver to release more bile. But, it doesn’t increase the release of bile from the gallbladder. It just generates more bile coming down from the liver into the gallbladder.

When you get more bile into the gallbladder, it becomes more concentrated. If your bile is too weak, it’s not going to extract fat-soluble nutrients, act as a lubricant through the small intestine, or help prevent bloating or nausea.

A bile deficiency can also cause sludge in the bile ducts, which can back up, creating stomach problems. There are other things you can try to help increase the flow of bile from the liver into the gallbladder to help reduce stomach issues as well.

Other natural remedies for stomach problems:
• Betaine hydrochloride
• Apple cider vinegar
• Peppermint
• Anise
• Fennel

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Thanks for watching! You may want to try ginger as a natural remedy for stomach issues.

Thanks For Joining Us

Most Common Sign of Low Stomach Acid is…

Most Common Sign of Low Stomach Acid is…

New To Keto But Want To Grow Your Knowledge?

More specifically, you want help with Most Common Sign of Low Stomach Acid is…?

This Post Was All About Most Common Sign of Low Stomach Acid is….
Most Common Sign of Low Stomach Acid is...

Here’s The Video Description From YouTube

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Low Stomach Acid Cause:

Betaine Hydrochloride:

Ulcer:

Gastritis:

Do you have low stomach acid? This is the #1 sign!

Timestamps
0:00 The most common sign of low stomach acid is…
0:10 What is indigestion?
1:20 How stomach acid works
4:46 Best way to improve stomach acidity
5:35 Need keto consulting?

In this video, we’re going to talk about the most common sign of low stomach acid.

The #1 most common sign of low stomach acid is indigestion. Indigestion is the sensation that your food is kind of stuck in your stomach—you feel full, and like your stomach isn’t emptying properly. When you have ingestion, you may have:
• An upset stomach
• A sensation of fullness
• Heartburn
• Nausea
• Belching
• Gas
• Bloating

According to medical books, 70% of the time, there is no cause for indigestion. However, they say it can be happening from stress, anxiety, or GERD.

In my opinion, this is a situation of low stomach acidity. Many people who have low stomach acidity take antacids to get rid of indigestion. However, this can make matters even worse since you actually need more stomach acid.

Your stomach is supposed to be highly acidic to break down proteins, absorb vitamins and minerals, and keep unhealthy microbes in check. If you don’t have a highly acidic stomach, it can cause a lot of bloating and discomfort.

Your body makes two liters of Hydrochloric acid every day. To do this, your body needs chlorides from salt, potassium, zinc, and other nutrients.

The best way to improve your stomach acidity is to take betaine hydrochloride. Keep in mind that this can be a problem for those with gastritis or ulcers.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Thanks for watching. I hope this helped clear up the root cause of indigestion and what to do about it. I’ll see you in the next video.

Thanks For Joining Us

Fat-to-Protein Ratio on Keto: Healthy vs. Gut Issues

Fat-to-Protein Ratio on Keto: Healthy vs. Gut Issues

New To Keto But Want To Grow Your Knowledge?

More specifically, you want help with Fat-to-Protein Ratio on Keto: Healthy vs. Gut Issues?

This Post Was All About Fat-to-Protein Ratio on Keto: Healthy vs. Gut Issues.
Fat-to-Protein Ratio on Keto: Healthy vs. Gut Issues

Here’s The Video Description From YouTube

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Protein Ratio:

How much fat and protein should you have on keto? Let me break it down!

Timestamps
0:00 Fat to protein ration on keto: healthy vs. gut issues
0:25 Breaking down healthy keto
1:47 Ideal ratio for losing weight on keto
2:42 How much fat on keto?
4:38 Gut issues? Try this!
6:47 Key takeaways
8:23 Need keto consulting?

In this video, we’re going to talk about your fat to protein ratio on keto. How much fat and protein is ideal on the healthy keto diet? Take a look.

Let’s start by breaking down your daily calorie intake into percentages:
– 70% fat
– 20% protein
– 5% low-glycemic carbohydrates (not including vegetables)
– 5% low-carb vegetables

I encourage people to get plenty of leafy green vegetables, so you get enough vitamins and minerals. You don’t have to count these towards your carbs each day.

When you consume fatty fish, beef, and eggs, the fat to protein ratio is roughly 1:1—not in calories, but in weight. In calories, it’s typically 2:1. So fats are about twice as many calories as proteins.

Protein has four calories per gram, while fat has nine calories per gram.

If you are trying to lose weight, you’re better off cutting out the extra fats in your diet. This doesn’t mean that you should consume low-fat foods such as lean beef. Instead, cut out the extras like MCT oil, butter in your morning coffee (bulletproof coffee), and keto bombs.

The leaner the protein, the higher the insulin response. This is why you should avoid whey protein and lean meats.

Age, physical activity, metabolism, and preexisting health issues are all variables that you have to take into account when you’re dieting. The right amount of fat for your diet on keto will primarily depend on these factors.

If you have gut issues, avoid nuts, coconut oil, seed oils, dairy, butter, avocado, and MCT oil. Instead, focus on animal fats. If you don’t have gut issues, these foods are in the clear.

By total weight, 400-600 grams a day is ideal for your protein intake.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Thanks for watching. I hope this helped break down the ideal fat to protein ratio on keto. I’ll see you in the next video.

Thanks For Joining Us

Keto Desserts and Gut Issues

Keto Desserts and Gut Issues

New To Keto But Want To Grow Your Knowledge?

More specifically, you want help with Keto Desserts and Gut Issues?

This Post Was All About Keto Desserts and Gut Issues.
Keto Desserts and Gut Issues

Here’s The Video Description From YouTube

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

So-called keto-friendly foods:

Do you have gut issues when you consume keto desserts? Here’s what you need to know.

Timestamps
0:00 Keto desserts and gut issues
0:44 Avoid these ingredients if you have gut issues
3:19 Animal protein and gut issues
4:39 Key takeaways
5:15 Need keto consulting?

In this video, we’re going to talk about keto desserts and gut issues. Keep in mind that I never recommend snacks throughout the day. I’m primarily talking about keto desserts that you’re having right at the end of your meal.

If you have gut issues, you should not be having any keto desserts. The ingredients in keto desserts can add to the inflammation in your gut.

Let’s break down the ingredients you should avoid.

1. Sugar alcohols
– Erythritol
– Stevia
– Monk fruit
– Xylitol
– Maltitol
– IMO (Vita Fiber)

2. Flour alternatives
– Almond flour
– Coconut flour
– Chia seed flour
– Chickpea flour
– Hazelnut flour

3. Vegetable fats
– Coconut out
– Safflower oil
– Sunflower oil
– Corn oil
– Soy oil

4. Nuts and seeds (all of them)

If you have gut issues, it’s ideal to consume full-fat animal proteins—including fatty fish, beef, organ meats, and sausage. These will help keep inflammation down in the gut.

You want to have a 2:1 fat to protein ratio if you have gut issues. Primarily stick with animal fats and animal proteins.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Thanks for watching. I hope this helped clear up why keto desserts may cause gut issues and what to do about them. I’ll see you in the next video.

Thanks For Joining Us

Autoimmune Conditions: Key Foods to Avoid

Autoimmune Conditions: Key Foods to Avoid

New To Keto But Want To Grow Your Knowledge?

More specifically, you want help with Autoimmune Conditions: Key Foods to Avoid?

let’s talk about if you should be consuming eggs if you have an autoimmune condition like rheumatoid arthritis ms lupus type 1 diabetes now most autoimmune diseases stem from gut damage okay eighty percent of your immune system is located in the digestive system and if we have the lining of the colon and we break the links and we cause leaky gut proteins can leak into the lymphatic system which is right behind this barrier right here once a protein like the protein in milk or wheat or egg invades this barrier and ends up right in this area right here the lymphatic system your immune system is going to tag this as a foreign toxin okay and now you have an allergy to it and now every time you eat this thing you’re going to be inflamed and these allergic reactions because some of these proteins are similar to your own cells can set you up for an autoimmune disease where now you have antibodies they’re attacking your own tissues it’s in the area of what’s called molecular mimicry one of the things that i always recommend if you have an autoimmune condition is you go get an allergy test because what’s going to happen is if you can identify what you’re allergic to whether it’s casein the protein in the milk or the gluten of course if you’ve been on my channel you’re not consuming gluten because that’s a grain but you you may be consuming cheese casein or egg these two right here are common allergies and if you’re consuming these on your ketogenic diet and you have an autoimmune condition that can actually make things worse so get an allergy test and then you can isolate what you need to avoid for a while common allergies dairy it’s in the cheese it’s in the milk it’s in the yogurt there’s several proteins in milk one is casein another is whey and there’s actually more of course grains have the gluten and then you have protein eggs there’s protein in nuts there’s protein in seeds once you do the test you’ll be able to isolate what you’re allergic to and then you can avoid it now another thing that you really need to avoid if you have an autoimmune condition is vegetable oils soy corn canola cottonseed oil all of those are omega-6 fatty acids very inflammatory because dealing with autoimmune conditions is all about reducing inflammation and the last thing you want to do is add more inflammation to an already inflamed body if you don’t want to get an allergy test here’s another idea you can just go three days without consuming any cheese or milk or dairy and just see how you feel and of course we won’t talk about this because i already know you’re not consuming grains but this is a real big one right here the gluten in grains severe inflammatory reactions you may want to go like three days without consuming eggs and see how you feel if you feel better chances are you could be sensitive to it same thing with nuts same thing with seeds the same thing with other proteins like even fish when you do healthy keto and intermittent fasting and you do periodic prolonged fasting what you’re going to find out is a lot of your allergies are eventually going to go away because you’re strengthening the immune system all right before you go if you have a question about a product or you’re new to keto and you want to know how to begin keto or you’re on keto and you need a debug because it’s not going as smooth i have a keto consultant standing by to help you this is just for the people in the us hopefully in the future we’ll be able to answer everyone’s call but i put the number down below so you can call and get some help you

This Post Was All About Autoimmune Conditions: Key Foods to Avoid.
Autoimmune Conditions: Key Foods to Avoid

Here’s The Video Description From YouTube

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

DATA:

%20are%20a%20class%20of,%2C%20chicken%2C%20or%20salmonids

Should you consume eggs if you have an autoimmune condition? Here’s what you need to know. 

Timestamps
0:00 Autoimmune diseases and eggs 
0:10 Autoimmune disease and allergies 
2:00 Common allergies 
2:25 Vegetable oils
2:53 Don’t want to get an allergy test?

Today let’s talk about whether or not it’s a good idea to consume eggs if you have an autoimmune condition. Most autoimmune diseases stem from gut damage. About 80% of your immune system is located in the digestive system. 

If there is a break in the lining of the colon, causing leaky gut, proteins can leak into the lymphatic system. If a protein, like the protein in milk, wheat, or eggs, ends up in the lymphatic system, your immune system may tag the protein as a foreign toxin. Now you would have an allergy to this protein, and every time you have it, you’ll become inflamed. 

These allergic reactions could actually set you up for an autoimmune disease. This is where you have antibodies that are attacking your own tissues. 

If you have an autoimmune condition, you may want to get an allergy test. This way, you can identify what you’re allergic to, like casein or eggs. If you’re consuming eggs or casein on the keto diet and you have an autoimmune condition, this could make things worse. 

Common allergies:
• Dairy (cheese, milk, yogurt)
• Grains (gluten) 
• Eggs
• Nuts 

If you have an autoimmune condition, you may also want to avoid vegetable oils. Vegetable oils are very inflammatory, and dealing with autoimmune conditions is all about reducing inflammation. 

When you do healthy keto and intermittent fasting as well as periodic prolonged fasting, you may even find that some of your allergies eventually go away because you’re strengthening your immune system. 

How to lower aluminum toxicity:
1. Silica
2. Taurine
3. Vitamin E (tocotrienals)
4. Selenium
5. Acetylcarnitine

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Thanks for watching! I hope this helps you better understand whether or not it’s a good idea to consume eggs if you have an autoimmune condition.

Thanks For Joining Us

9 Things to Help Heal an Inflamed Colon

9 Things to Help Heal an Inflamed Colon

9 Things to Help Heal an Inflamed Colon

New To Keto But Want To Grow Your Knowledge?

More specifically, you want help with 9 Things to Help Heal an Inflamed Colon?

This Post Was All About 9 Things to Help Heal an Inflamed Colon.
9 Things to Help Heal an Inflamed Colon

Here’s The Video Description From YouTube

Click here to join the Immunity Challenge and get FREE access to my “How to Bulletproof Your Immune System” course! 👉

If you have an inflamed colon, focus on these 9 key things.

Timestamps:
0:00 Inflamed colon
0:15 Remedies for an inflamed colon

Today we’re going to talk about a few things you can do to help improve an inflamed colon. Whether you have some type of irritable bowel syndrome, diverticulitis, Crohn’s disease, or celiac, these remedies may be beneficial.

9 things to focus on to help heal an inflamed colon:

1. Avoid gluten and grains
Gluten can tear up the inside part of the lining of the colon.

2. Avoid dairy
You could have an allergy to casein that creates inflammation.

3. Limit vegetables
You could have an altered microbiome, which means that your microbes are going to be easily overwhelmed by the fiber in vegetables. This can create a lot of bloating. You may want to do carnivore for a little while if you can digest protein. It’s also important to avoid vegetable oils.

4. Don’t consume alcohol and don’t smoke
Smoking depletes you of certain nutrients. You can get more inflammation.

5. Chlorophyll
If you’re not consuming vegetables to get chlorophyll, wheatgrass juice powder can be a good source of chlorophyll. Chlorophyll can be very healing to the inside of the colon.

6. Intestines with stomach (as a supplement)
You may have some type of autoantibodies, and this product could be very beneficial and give you a lot of relief.

7. Take purified bile salts
If there is some type of inflammation in the colon, you could also have a problem recycling bile salts. This could cause you to become deficient in bile. Bile salts can help keep the junctions of the colon tight, regulate the balance of microbes in the gut, and help keep things flowing through the liver, gallbladder, and intestines.

8. Do fasting
Do intermittent fasting to some degree and even periodic prolonged fasting. Fasting is one of the best things to stimulate stem cells in the colon to help heal the lining of the intestines.

9. Take a good probiotic
This could help repopulate the microbes that you have in your colon.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Thanks for watching! I hope this helps you better understand how to help heal an inflamed colon.

Thanks For Joining Us

How to Correct Your Constipation

How to Correct Your Constipation

How to Correct Your Constipation

New To Keto But Want To Grow Your Knowledge?

More specifically, you want help with How to Correct Your Constipation?

so the other day i was looking through
my youtube videos and i was shocked to find out i had
no videos on constipation that i could find
so i decided to do one and this relates to
two situations one is that you develop constipation
after you do the ketogenic diet versus having constipation years before
you do the ketogenic diet now if you’ve had constipation your
whole life okay that’s a different situation
i would highly recommend you go to a doctor that can evaluate that deeper
maybe get some type of scan to look at your intestines because many times
the large colon is completely dilated
and distended to the point where it’s going to take a lot of work and a long
time for people that had long term
constipation and they’ve tried all sorts of things i’m going to recommend
some type of herbal laxative i’ll put some links down below
now some people are concerned about being dependent on herbal laxatives
well the danger of having constipation or auto intoxication with all those
toxins being recirculated is much greater than taking an herb
to help you eliminate these toxins now there’s also many other things you
can do for constipation but i’m going to answer that
when i deal with this other situation you just started keto and all of a
sudden you got constipated now i know someone’s going
to say in the comment section well what about diarrhea because that’s what i had
i already did a video on that i put the link down below so you just did keto
you got constipation this is the order of things that i would take a look at
you want to first adjust your vegetables a lot of people are not used to seven to
ten cups of vegetables it may constipate them why because
what is consuming that fiber is your microbes and you need to kind of
build up these microbes you may not have enough to deal with
that much fiber so you may want to start out with
like i don’t know four cups of vegetables slowly go to
five six seven over time so overloading these microbes
with too much fiber could constipate you the other point is
too when you take fiber in it’s going to swell up
with fluid if you’re not drinking water after you
consume the vegetables there could be a problem with kind of
dehydrating your colon because of the gel effect with fiber it
basically absorbs water it expands and it helps to
form the stool so we want to adjust the quantity either
up or down some people get constipation by consuming a lot of
protein with no vegetables well then you might want to increase the
vegetables so first thing is increase the quantity up or down to see if that
handles it second thing is the type of vegetable if
you’re consuming a lot of cruciferous vegetables some people
don’t do well with that they can’t digest it as well
so you might want to switch the type of vegetables that you consume
it could be like like green lettuce leaves that might be something you could
do or asparagus or celery just change the
type next thing you can do is also switch to
fermented vegetables sauerkraut kimchi many different types and this is much
easier to digest the other thing you can do is you can
steam some of your vegetables like maybe half of them
and have half raw that seems to also help
the ability to digest and process that fiber so this would be number one
number two you are not ready to handle that much fat on the
ketogenic plan because your bile reserves are not
sufficient so you have a certain amount of bile that you’ve been
using to digest food so you switch your diet to a higher fat diet
and now the requirement for bile goes up because bile helps you break down fat
it’s like the detergent that dissolves the fat so you may need to add some
purified bile salts after the meal to assist in the digestion of
the fat okay that’s the next thing i would look at and by the way bile salts
are a natural lubricant so it’ll help you lubricate the colon
and it’s actually good for constipation next thing is you want to add more
potassium potassium helps the smooth muscle of the colon so
you may want to take some electrolyte powder you just want to
beef up no pun intended your amount of potassium
okay number four you add a probiotic of course you’d want to do
this this and this with the long-term constipation too but a good probiotic
can help you break down these fibers i would recommend
something that survives the stomach acidity
but adding a probiotic is a very vital thing that you don’t want to forget
about number five add a herbal laxative if you
need it as a temporary thing and number six b1
if you’re deficient in b1 you could lack the necessary
neurotransmitters to help activate the muscles in the colon so
b1 naturally helps the peristalsis or the pumping action
of the colon another common thing that a lot of people do with keto is to do mct
oil mct oil has a natural laxative effect
so in the process you may want to use some of this to help
keep things going all right there you have it
my video on constipation hey we’re back with another amazing
recipe no grains no sugar totally keto there’s no
suffering on keto absolutely not karen and it’s an immune system builder
absolutely you have to check this out i think you
should hurry up watch the recipe and make it yourself it’s just so easy
to be keto but is it simple it’s super simple we
hope you enjoy making it as much as we are enjoying
eating it 

This Post Was All About How to Correct Your Constipation.
How to Correct Your Constipation

Here’s The Video Description From YouTube

KETO RECIPES CHANNEL:

Dr. Berg’s Liquid Probiotic:

Herbal Laxatives:

Diarrhea on Keto:

Are you experiencing constipation after starting keto? Here’s what you need to know.

Timestamps
0:00 How to relieve constipation
0:20 Chronic constipation
1:40 Keto and constipation

Today we’re going to talk about how to get rid of constipation. Specifically, we’re going to talk about what to do if you have constipation after starting the ketogenic diet.

For people who have had chronic constipation before starting the keto diet, you may need a deeper evaluation by your doctor. A natural laxative may also be a helpful constipation remedy.

Here’s what you could consider if you started having constipation after starting keto:

1. Adjust your vegetables
A. Try increasing or decreasing the number of vegetables you consume.
B. Try different types of vegetables.
C. Switch to fermented vegetables or consume some of your vegetables raw, and some of them steamed.

2. Add bile salts

3. Add potassium

4. Add a probiotic

5. Add an herbal laxative

6. Add vitamin B1

*MCT oil may also help

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg’s Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Thanks for watching! Try these tips to help correct your constipation.

Thanks For Joining Us

Speed Up Digestion

Speed Up Digestion

Speed Up Digestion

New To Keto But Want To Grow Your Knowledge?

More specifically, you want help with Speed Up Digestion?

I’m gonna talk about how to speed up
your digestion this video is not just for people that have constipation it’s
for people that have indigestion gas bloating stomach pain anything that
could be an incomplete cycle of digestion so what we want to do is we
want to actually break down each part of your digestive tract and just talk about
it so let’s start with the stomach okay acid is the key thing in your stomach
that helps break down the protein it also helps you absorb certain minerals
and it kills off pathogens many people do not have enough acid in your stomach
many people have acid in our stomach but it’s not very very strong it’s a weak
acid so the pH needs to be between 1 and 3 that’s like battery acid if the asset
is really nice and strong and you have enough then the valve on the top of the
stomach closes you can eat food and it just breaks down pretty fast adding more
hydrochloric acid would be a good thing now you’re not gonna actually drink
hydrochloric acid because that’s gonna completely burn your mouth your
esophagus all the way down so you want to take a weaker acid that will then
build up your hydrochloric acid and that’s called betaine hydrochloride you
can get this in a supplement ok now other things you can do is you can add
the materials that help you build up hydrochloric acid so salt is sodium
chloride so the chlorides from salt can actually help build up hydrochloric acid
also taking more potassium because you need potassium to build stomach acid
there’s other nutrients you need as well but these are the two most important
ones one would be taking apple cider vinegar
you dilute it one tablespoon in a glass of water or kombucha tea if you’re doing
kombucha tea make sure that you get the the bottle that has the least amount of
sugars ideally like two grams per bottle would be perfect okay
and also you’re not going to drink the whole bottle because it’s like it’s
pretty big and it’s a lot of acid to drink in once
but both of these would help acidify your stomach the thing that counters and
makes this worse are antacids and calcium carbonate would make it worse
and then we go to bile bile is made by your liver it’s stored in the
gallbladder and it helps you break down fats now you can actually take purified
bile salts you want to take one after the meal and that will help you with
bloating burping belching and it will help in the breakdown of fats in general
if you wanted to increase your body’s ability to make bile you can also take a
probiotic since microbes help you recycle the bile but you can also
consume beet tops so that will help your liver make more bile also ginger
artichokes lemon milk thistle and choline all of these help the liver
stimulate the production or more bile salts now the things that will reduce
your bile would be decreasing your probiotics that’s your friendly bacteria
because you took an antibiotic taking out the gallbladder or having a fatty
liver or having some damage to your liver in general that will reduce the
production of bile you can also have a problem with the drainage the bile ducts
you can also have a sluggish gall bladder there’s a lot of things that can
go wrong with that I’ll put some links down below more about the gall bladder
but taking more purified bile salts or things that will increase the bile
production would actually help in that section of digestion then you have the
enzymes a lot of enzymes are produced by your pancreas it’s right underneath the
left ribcage your small intestine actually has the ability to make certain
enzymes your stomach actually makes a few enzymes the microbes in your
intestine both small and large also make enzymes but enzymes help you break down
specific things like carbohydrates proteins fats the more that you eat raw
foods the more help you get with enzymes why because heat destroys the enzymes
food so if you’re consuming mostly cook food or canned food or pasteurized food
you’re gonna deplete your enzymes and the more enzymes you might need to take
you actually can take a blend of quite a few different enzymes as a nutritional
assistance when you eat certain foods but the point is that if you have enough
enzymes you actually can digest a lot if you don’t then you actually get all
sorts of symptoms from indigestion you can get a dark tarry stool like a
kind of a black stool that’s sticks in the toilet seat because you’re not
breaking down the fats there’s an enzyme called lipase that works together with
the bile to really take fat and break it down into the smallest particles now
let’s talk about flora Flora’s your friendly bacteria it’s the microbiome
most the flora in your body is in the large intestine you have a small amounts
on the outside of the body actually in every crevice of your body as well as
even in the small intestine so taking a probiotic is a very smart thing to do
because that will build up your flora now if you had an antibiotic or you
consume a lot of GMO food you’re gonna lose your friendly bacteria and then
you’re gonna get things like constipation you won’t be able to make
certain vitamins you have nutritional deficiencies there’s a whole list of
things that happen when you lose the flora so you need probiotics and then
you also need the food that feeds these microbes and that’s called a prebiotic
or a fiber and I recommend getting your fiber from these things called
vegetables then we have something over here called the para sympathetic nervous
system now this opposes the sympathetic nervous
system which is the flight or fight mechanism so with that’s like more
stress this is rest and digest what stimulates this system is keeping your
stress low okay also taking be one from nutritional yeast can actually stimulate
this system and this system helps what’s called peristalsis the pumping action of
your colon also taking more potassium will help support this system as
well is taking more magnesium and if you want to see the entire digestion from A
to Z a more comprehensive video I put it right here check it out 

This Post Was All About Speed Up Digestion.
Speed Up Digestion

Here’s The Video Description From YouTube

Here’s what you need to know about your digestive tract and how to speed up digestion.

Gallbladder Video:

Gallbladder Formula:
 

Timestamps
0:00 Improving digestion
0:23 Breaking down the digestive tract—stomach 
2:25 Breaking down the digestive tract—bile 
3:52 Breaking down the digestive tract—enzymes
5:10 Breaking down the digestive tract—flora 
6:05 Breaking down the digestive tract—P.N.S

In this video, we’re going to talk about how to speed up your digestion. If you have constipation, indigestion, gas, bloating, or stomach pain, this video is for you. I’m actually going to break down each part of your digestive tract and explain a little bit about it.

Breaking down the digestive tract:

Stomach —
Acid is the key thing in your stomach. It helps you break down protein, absorb certain minerals, and kill pathogens. Many people do not have enough strong acid in their stomach. 

To support healthy stomach acid levels, consider:
• Hydrochloric acid (betaine hydrochloride)
• Salt 
• Potassium 
• Apple cider vinegar 
• Kombucha tea 

Consider avoiding:
• Antacids 
• Calcium carbonate 

Bile —
Bile is made by the liver and stored in the gallbladder. Bile helps you break down fats. Supporting bile production can also help with bloating and belching.

To support bile production, consider:
• Bile salts 
• Beet tops 
• Ginger
• Artichokes 
• Lemon 
• Milk thistle
• Choline 

Consider avoiding:
• Decreasing friendly bacteria 
• Taking out the gallbladder if possible
• A fatty liver situation 

Enzymes —
A lot of enzymes are produced by your pancreas. Your small intestine, stomach, and microbes in your intestines can also make certain enzymes. Enzymes help you break down carbohydrates, proteins, and fats. Heat destroys enzymes. 

To support enzymes, consider:
• Taking a blend of enzymes 
• Consuming more raw foods

Consider avoiding:
• Too many cooked foods
• Pasteurized foods 

Flora —
This is your friendly bacteria. Most of the flora in your body are in your large intestine. 

To support your flora, consider:
• Taking a probiotic 
• Consuming prebiotic foods (vegetable fiber)

Consider avoiding:
• Frequent antibiotic use if possible 
• GMO foods 

P.N.S —
Your parasympathetic nervous system is all about rest and digestion. 

To support and stimulate the parasympathetic nervous system, consider:
• Lowering stress
• Increasing B1
• Increasing potassium 
• Increasing magnesium 

Dr. Eric Berg DC Bio:
Dr. Eric Berg DC Bio: Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg’s Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Thanks for watching! I hope this video helps you better understand your digestive tract and how to speed up digestion.

Thanks For Joining Us

Your Liver is Triggering Your Right-Sided Shoulder Blade Pain

Your Liver is Triggering Your Right-Sided Shoulder Blade Pain

New To Keto But Want To Grow Your Knowledge?

More specifically, you want help with Your Liver is Triggering Your Right-Sided Shoulder Blade Pain?

I want to talk about something that’s very very common but very unknown it has to do with the connection between your liver and right side shoulder blade pain now if I’m gonna face this way this is my right side over here we have the scapula looking from behind here’s a spine here’s a muscle okay this muscle is called the rhomboid it brings the scapula inward and upward that way you have a little muscle right here it’s called the levator angle a scapula now if you have pain right in this space right here or up here or right down here chances are it’s the liver the liver is the most common source of this referred pain but people don’t connect the dots because they think the problem is right here and they’ll swear it’s from maybe just bursitis tendinitis or some injury when in fact they never really had an injury in that area possibly now this could also be the gallbladder or the bile duct because when the gallbladder has stones or it’s congested or there’s some blockage or irritation in the bowel duct that can irritate a nerve called the phrenic nerve and you have two of them and it can shoot up right here and cause a pain up on the right side and definitely up here so if it’s more up here usually it’s more gallbladder down here it’s more liver now if it’s on the opposite side it could be more pancreas but both of these problems are related to digestion and food take a look at a couple things that could cause a liver problem one is inflammation you ate something that created some inflammatory response either in your liver or the gallbladder or you have a fatty liver because you’re consuming too much of some of these foods right here and then there’s not enough space in there it just keeps getting bigger and bigger and bigger and a refer pain right back here now I personally had right shoulder pain and right rhomboid pain for 12 frickin years I had no idea it was related to my liver if I I went to Chiropractic College hoping that I would get it fixed and after a million treatments nothing worked until after I graduated and I eventually figured out what it was and I changed a diet and all that pain mysteriously went away I wish I would have known when I know now back then so alcohol can mess with the liver a high carb diet will do it too much iron can cause irritation inflammation in cirrhosis of the liver vegetable oils okay or medications can do it too check this out now if we compare back in the 70s to present time and we look at the amount of grain consumption we had an increase of 29% so that’s an average of a hundred and twenty two pounds of grains per person per year in the United States now I definitely don’t consume 122 pounds at all so someone must be consuming a lot more than that but this doesn’t really compare to these next two check this out in this 1970s we consumed 4.9 pounds of corn and I’m talking about corn products or corn oil or corn sweeteners as in high-fructose corn syrup now if we compare that to present time 14 pounds so we went from 4.9 pounds to 14 pounds that’s three times more that is an incredible amount of corn that people are consuming but check this out vegetable oils right which are really great oils 12 pounds in the 70s now it’s 36 pounds that is the spike three times that is a crazy amount of vegetable oils which by the way these are both GMO and they’re highly inflammatory they could potentially irritate the liver the gallbladder and create this pain if you’re new to my channel you should definitely learn about something called healthy keto and in a minute fasting it can help you I put a link down below but if you want more information about the liver and what to eat I put that video right here check it out 

This Post Was All About Your Liver is Triggering Your Right-Sided Shoulder Blade Pain.
Your Liver is Triggering Your Right-Sided Shoulder Blade Pain

Here’s The Video Description From YouTube

Do you have right shoulder blade pain? Watch to find out why it could be your liver.
If you have LEFT SIDE PAINS: apply this technique under the left rib cage 2 inches below your ribs and 2 inches to the left of the midline:

Overview of Healthy Keto and Intermittent Fasting:

Timestamps:
0:00 Why your liver can cause shoulder pain
1:35 Causes of liver problems
2:48 Then vs. now: how diets have changed

In this video, I want to talk about a very common and yet not well-known issue that causes right shoulder blade pain. This has to do with your liver.

There’s a connection between your liver and your right side shoulder blade. When you get pain in your right shoulder blade, there’s a good chance it could be your liver. Your liver is a huge source of this deferred pain.

The problem can also be the gallbladder or bile duct. This can also irritate the phrenic nerve, which is connected to the neck and shoulders.

Inflammation and fatty liver are the two main causes of an irritated liver. This is often due to:
1. Alcohol
2. High carb diets
3. Too much iron
4. Vegetable oils
5. Medications

Your diet is by far the biggest factor in liver health. If we compare our diets now to back in the 70s, we can see just how bad things have gotten.
Since the 70s, we have increased…
• Grains by 29%
• Corn by 300%
• Vegetable oil by 300%

All of these foods increase inflammation, which can cause liver issues.

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Thanks for watching. I hope this video helped clear up why your liver might cause right shoulder blade pain.

Thanks For Joining Us

The Difference Between the Colon and Intestines

The Difference Between the Colon and Intestines

The Difference Between the Colon and Intestines

New To Keto But Want To Grow Your Knowledge?

More specifically, you want help with The Difference Between the Colon and Intestines?

let’s talk about the unique difference between the small intestine and the large intestine or the colon over here we have the small intestine so you have the stomach small intestine it connects with through a valve ileocecal valve and then the food goes through the large intestine one thing to know about the small intestine it’s a lot longer there’s three parts the first part is about a little more than a foot it’s between 10 and 15 inches the next part is about eight feet and the last part is between 8 feet and 13 feet so it’s quite long now the colon or the large intestine is about five feet so let’s start with these small intestine 90% of all the digestion occurs in the small intestine now you have enzymes that are generated from the pancreas and you also have enzymes that are generated from the small intestine itself to help break down proteins carbohydrates and fat – the fiber our bodies do not have the capacity to break down fiber we just don’t have the enzymes however we have a lot of microbes in the large bowel that can ferment the fiber and break it down and that’s converted to some really healthy things which we’ll get to now in the first part of the small intestine you have the contents of the stomach and also some of the juices from the pancreas coming out to help neutralize all the acid from the stomach so we have a lot of digestion happening right here we also have the absorption of iron when someone gets surgery as in a gastric bypass they may have difficulty absorbing iron now this next part is where you’re gonna absorb the calcium the magnesium some B vitamins vitamin C folate and there’s other nutrients as well like trace minerals and in the last part you’re gonna absorb and recycle bile salts so 90% of all the bile salts will be reabsorbed you’re also going to absorb b12 you can absorb fat and the fat soluble vitamins as well as certain electrolytes so 90% of all the digestion occurs in the small intestine now it’s alkaline which actually triggers certain enzymes now if you have inflammation in the colon or let’s say you have celiac which is within the lining right through here because you’ve consumed gluten which you’re sensitive to you’re not going to be able to absorb certain nutrients also most of the friendly bacteria are in the large intestine not the small but when the microbes from the large intestine back up and get into the small that’s called SIBO small intestinal bacterial overgrowth in that situation these microbes are going to pretty much compete with these nutrients they’re going to eat up these nutrients eat up your fuel and you’re gonna have nutritional deficiency you have a lot of bloating and that’s called SIBO I put a video down below if you want more data on that so let’s move to the large intestine so the contents from the small intestine now are going to enter through a little valve right here and you’ll see coal it’s going to start going through this larger space which is a colon and the fiber is gonna start to ferment you’re also going to get water absorption fluid absorption absorption of electrolytes salts potassium which is an electrolyte but we have a lot more bacteria going on in the large intestine you also have a large mucous layer so if the surface of the Cole’s right here we have a layer of mucus and the microbes are on top of that now the pH of the colon is going to be more acidic from certain bacteria that are making lactic acid and the purpose of that acid is to kill pathogens that should not be there and but not affect our good bacteria now when this fiber is fermented where you have these microbes releasing enzymes to break down this carbohydrate it’s gonna turn into small chain fatty acids and one is called butyrate and butyrate actually has a preferred fuel for the colon cells even over glucose butyrate also helps stabilize your blood sugars it will give you energy and it will improve insulin resistance alright thanks for watching and definitely watch the next video on this page that goes more in depth on the entire cycle of digestion 

This Post Was All About The Difference Between the Colon and Intestines.
The Difference Between the Colon and Intestines

Here’s The Video Description From YouTube

Do you know the difference between the small and large intestines? Find out.

Learn More at drberg.com:  

SIBO:

Timestamps 
0:06 The small intestine 
2:51 The large intestine

In this video, we’re going to talk about the unique difference between the small intestine and the large intestines. 

The small intestine:

The small intestine is a lot longer. There are three parts:

• The first part is 10-15 inches
• The second part is about 8 ft. 
• The last part is 8-13 ft.

90% of all the digestion occurs in the small intestine. You have enzymes that are generated from the pancreas and the small intestine that help break down proteins, carbohydrates, and fat. 

In the first part of the small intestine, you have the contents of the stomach and some of the juices from the pancreas coming out to help neutralize the acid from the stomach. You also have the absorption of iron happening here. 

The next part of the small intestine is where you will absorb certain vitamins and nutrients. 

In the last part of the small intestine, you will absorb and recycle bile salts. You’re also going to absorb vitamin B12, fat, fat-soluble vitamins, and certain electrolytes. 

The small intestine is alkaline, which triggers certain enzymes. 

When the microbes from the large intestine back up and get into the small intestine, that’s called SIBO. SIBO can cause nutritional deficiencies and a lot of bloating.  

The large intestine:

The large intestine is a bit smaller at around 5 ft. 

This is where fiber starts to ferment. 

You’re also going to absorb water, fluids, certain electrolytes, salts, and potassium. 

There are a lot more bacteria in the large intestine than in the small intestine. 

The pH of the colon is going to be more acidic to help kill pathogens that should not be there. But, it doesn’t affect good bacteria. 

When the fiber is fermented, it’s going to turn into small chain fatty acids, such as butyrate. Butyrate is actually the preferred fuel for the colon cells. Butyrate also helps stabilize your blood sugars, increase energy, and helps improve insulin resistance. 

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

I hope this video helps you better understand the difference between the small and large intestines. Thanks for watching!

Thanks For Joining Us