Tag Archive for: diet

The BEST Foods that Make You Lose the Most Weight – Dr. Berg

The BEST Foods that Make You Lose the Most Weight – Dr. Berg

The BEST Foods that Make You Lose the Most Weight – Dr. Berg

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You know a lot of people want to know what foods should you be focused on to burn the most fat or to lose the most weight so instead of getting into the details of a diet i wanted to just focus in on the foods and the key foods that have the least effect on insulin okay because .

Insulin is a hormone that even in tiny amounts will block your ability to lose weight insulin is the hormone that converts the carbs that you eat into actual fat so it is the fat making hormone and so if we compile the list of all the foods that have the least effect on insulin you can have the .

Best list to help you lose the most weight now the only thing i want to bring up with this list is uh quantity of protein if you're doing high levels of protein that can potentially slow you down because that can then stimulate insulin but if you're having a moderate amount of protein on this plan you're going to do quite well .

In fact if you keep your protein around around seven grams maybe eight grams per meal uh you're going to be doing very very well and of course if you really want to be successful you really won't only want to do two meals per day or even one meal a day all right let's start with the proteins okay so we have .

All these proteins have less than one gram or zero grams of carbohydrates okay so eggs beef lamb chicken pork veal duck hot dog sausage deli meat organ meats dried meats and pork rinds which is a collagen but also realize that you have to read the ingredients because some of these foods .

Like even deli meats um sausage hot dogs can have hidden sugars like dextrose uh even high fructose corn syrup and even the dried meats can have like beet sugar so you want to avoid meats with sugar all right so that's the protein list and of course tea coffee and water have no carbohydrates so you don't worry about that and then you have apple cider .

Vinegar okay zero carbohydrates seasonings mustard great thing to put on your meat no carbs or less than even a half a gram of carb and then we have monk fruit stevia and erythritol all have zero carbohydrates uh lemon lime very very small amount of carbs it's less than one which is insignificant now .

There are two other things that i want to talk about in relationship to insulin okay pure fat has no effect on insulin now if something is combined with a carb it's going to have more effect on insulin but if you have a pure fat it's going to have no effect on insulin so butter ghee .

Talo lard coconut oil olive oil mct oil whole cream all are pretty much pure fats so those are not going to have an effect on your insulin despite having a lot of calories and so these fats will turn into energy now of course there's always a limitation of matter if you consume an ungodly amount of this .

Yeah potentially it can turn into fat for sure but if at the same time you're not consuming any carbohydrates and you're doing a high fat diet that fat is going to turn into energy and that is because you primed the pump you converted your body over into ketosis so now it's no longer running on glucose so when you feed the fat it turns that .

Into ketones if you still had carbohydrates with fat you wouldn't have this conversion and you wouldn't be able to burn that fat too effectively in fact a lot of fat will be stored as fat i want to mention one thing about this because sometimes you'll see in certain studies it'll say my study .

Showed that mice consuming a high fat diet caused increased weight gain it caused diabetes insulin resistance and then you actually read the study for yourself and you find out the high fat diet that these mice were on .

Were not just a high fat diet notice they did not mention ketogenic diet notice they didn't mention a low carb diet they just mentioned a high fat diet and these high fat diets that they feed mice are also a high carbohydrate diet their carbohydrates that they put in this high fat diet are roughly about 36 percent .

Carbohydrates so it's a high carb high fat diet so that right there invalidates the whole study all right mayonnaise now obviously it doesn't have any carbs but a lot of times it has soy oil or canola oil or cottonseed oil you want to avoid those oils because they're highly inflammatory .

Now avocados do have a good amount of fat they have a good amount of fiber they have some carbohydrate but they're a really good fat vegetable and a also a good fat oil that you can use in your cooking but avocados will not cause you to gain weight mct oil is .

A pure fat will not trigger insulin in fact it converts to ketones very very efficiently all right let's move to the next section of this list there is one carbohydrate that has zero effect on insulin okay that is fiber so when we take the total carb and we minus the fiber we get our net carbs and .

That's what we're looking at when we're calculating this plan we want something to be very very low net carb so this next list are all carbohydrates that have very low amounts of carbs and a good amount of fiber so when we deduct that we come out with a very very small amount of carbohydrates so olives less .

Than one gram of carbohydrate insignificant spinach 1.4 grams net carb now this is all just one cup as we go down the list okay one cup of mushroom that's one gram net carb sprouts one cup one gram net carbs celery that's one this is one stalk not a cup it's less than one gram it's point nine grams uh net carb cucumber one cup 2.5 grams .

Arugula one cup .36 grams net carb that's like one third of a cup arugula is a great vegetable it's cruciferous and it's very very low in carb it'll help you lose weight lettuce one cup point six grams net carb okay this is why i recommend you know seven to ten cups of vegetables because the .

Carbs are so low you don't have to count the carbs as your any calculation of your keto plan and very high in fiber with a lot of potassium bok choy one cup 2.4 grams net carb a very small amount water crest one cup .3 grams net carb out of all the leafy greens i think watercress are the least amount of net carbs okay asparagus one .

Cup 2.3 grams net carb one large pickle 0.5 grams net carb it's like a half a gram insignificant zucchini one cup 2.3 grams net carb cauliflower one cup 3.1 grams of net carb now if you're on the ketogenic plan you're allowed you know up to 50 grams of carbs okay .

Per day so we're talking about one or two maybe potentially three grams of carb it's insignificant all right let's talk about cheese one ounce of gouda cheese less than one gram of net carb blue cheese .7 grams net carb cream cheese .1 gram net carb insignificant parmesan cheese .7 grams net carb in .

Brie cheese 0.7 gram of net carb insignificant all right here's some other ideas you can do a cheese wrap and you can put make your uh your like your sandwiches with your meat and your lettuce and just wrap it with cheese in these cheese wraps that you can get at the store now it's like one gram of net carb so .

Insignificant then you have konjac noodles one bag is one gram you can cook with this as your pasta noodle it's not too bad but there's insignificant amount of carbohydrates compared to pasta which is off the charts all right then we have slim rice which is a .

Looks like rice and it's from the konjac plant and you can put some vegetables in it you should definitely try that one it's pretty cool another thing i want to mention with the bread there's so many people that just cannot give up bread and so there's a great recipe it's .

Simple it's called cloud bread zero carbohydrate okay you just mix eggs cream cheese and cream of tartar i'll put the recipe down below it makes bread i mean it looks like bread it tastes like bread you can put stuff in it it's quite amazing and then we have nox jello okay great for kids you can maybe put some .

Stevia that has different flavors they have lemon and raspberry and strawberry different flavors you can check that out but that has zero grams of carbohydrate so this is your list if you wanted to lose weight and you wanted to keep it really simple just type out this list and you're going to lose a ton of weight .

But sooner or later you're going to want the details of exactly how to do healthy keto intermittent fasting and for that check out my playlist right here

This Post Was All About The BEST Foods that Make You Lose the Most Weight – Dr. Berg.
The BEST Foods that Make You Lose the Most Weight - Dr. Berg

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Check out this comprehensive list of the best foods for weight loss.

Cloud Bread Recipe: d

0:00 Introduction: What are the best foods for weight loss?
0:12 Why these foods help you lose weight
1:12 Best proteins for weight loss
1:55 Best drinks for weight loss
2:00 Other ingredients great for weight loss
2:10 Best alternative sweeteners for weight loss
2:16 Best citrus for weight loss
2:26 Best fats for weight loss
5:12 Best carbohydrates for weight loss
7:34 Best kinds of cheese for weight loss
7:55 Other great foods to help you lose weight
9:28 Learn how to do Keto

Today, I will cover the absolute best foods to lose weight. These foods support weight loss because they have the least effect on insulin.

Insulin, even in tiny amounts, will block weight loss. Insulin is a hormone that converts the carbs you eat into fat—it’s the fat-making hormone. The foods on this list will barely trigger insulin.

Just be sure to have a moderate amount of protein (7g-8g per meal). If you want to lose weight fast, only consume two meals a day or even one meal a day.

It’s important to keep in mind that pure fat doesn’t affect insulin, and the only carbohydrate that does not trigger insulin is fiber.

Best proteins for weight loss (lookout for hidden sugar)
• Eggs
• Beef
• Lamb
• Chicken
• Pork
• Veal
• Duck
• Hot dogs
• Sausage
• Deli meats
• Organ meats
• Dried meats
• Pork rinds

Best drinks for weight loss:
• Tea
• Coffee
• Water

Best fats for weight loss:
• Butter/ghee
• Lard
• Tallow
• Coconut oil
• Olive oil
• Mayonnaise
• Avocados
• Avocado oil
• MCT oil
• Whole cream

Other ingredients great for weight loss:
• ACV (apple cider vinegar)
• Seasonings
• Mustard

Best alternative sweeteners for weight loss:
• Monk fruit
• Stevia
• Erythritol

Best citrus for weight loss:
• Lemons
• Limes

Best carbohydrates for weight loss:
• Olives
• Spinach
• Mushrooms
• Sprouts
• Celery
• Cucumbers
• Arugula
• Lettuce
• Bok choy
• Watercress
• Asparagus
• Pickles
• Zucchini
• Cauliflower

Best cheeses for weight loss:
• Gouda
• Blue cheese
• Cream cheese
• Parmesan
• Brie

Other great foods to support weight loss:
• Cheese wraps
• Konjac noodles
• Slim rice
• Knox Jello
• Cloud bread

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Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

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The 7 Healthiest Foods You Should Eat – Dr. Berg

The 7 Healthiest Foods You Should Eat – Dr. Berg

The 7 Healthiest Foods You Should Eat – Dr. Berg

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The 7 Healthiest Foods You Should Eat - Dr. Berg

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These are some of the healthiest foods to eat. Are you including them in your diet?

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0:00 Introduction
0:10 Foods that can make you sick
0:33 What is the healthiest diet?
1:32 The 7 healthiest foods

The top healthiest foods:
1. Sauerkraut
1 cup = 1.9g net carbs
Top benefits of sauerkraut:
• It’s high in vitamin C
• It’s a good prebiotic and probiotic
• It’s high in powerful phytonutrients
• It’s easy to digest
• It’s high in lactic acid
• It’s high in vitamin K2
• It’s high in vitamin U

2. Arugula
1 cup = .43g net carbs
Top benefits of arugula:
• It’s high in powerful phytonutrients
• It supports liver function
• It’s low in oxalates
• It’s anti-inflammatory
• It’s high in nitric oxide
• It’s high in calcium, potassium, folate, magnesium, vitamin C, and vitamin K1
• It’s anti-cancer

3. Salmon (wild-caught, fatty, and skin-on)
Fat to protein ratio: 1:2
Top benefits of salmon:
• It’s high in selenium
• It’s high in omega-3 fatty acids
• It’s high in vitamin K2, zinc, and calcium

4. Cod liver (wild-caught)
Fat to protein ratio: 5:1
Top benefits of cod liver:
• It’s high in omega-3 fatty acids
• It’s high in vitamin A, vitamin D, vitamin K2, iodine, and B vitamins

5. Hamburger (grass-fed, fatty, and organic)
Fat to protein ratio: 2:1
Top benefits of hamburger:
• It’s easy to digest
• It’s low on the insulin index
• It’s a good source of amino acids
• It’s a good source of available iron
• It’s high in phosphorus, selenium, zinc, B12, B5, B3, B2, and B6
• It’s high in carnosine
• It’s high in creatine

6. Pecans
1 cup = 4g net carbs
Fat to protein ratio: 7:1
Top benefits of pecans:
• They’re low on the insulin index
• They’re high in zinc and copper
• They’re high in vitamin B1
• They’re low in oxalates
• They’re high in antioxidants
• They’re easy to digest

7. Extra virgin olive oil
Top benefits of extra virgin olive oil:
• It contains vitamin E and vitamin A
• It contains magnesium and potassium
• It has zero effect on insulin
• It contains powerful phytonutrients
• It supports anti-aging
• It supports and repairs mitochondria (it’s anti-cancer)
• It’s anti-inflammatory and may help relieve pain
• Compounds in extra-virgin olive oil may help reduce beta-amyloids
• It’s anti-clotting
• It’s antimicrobial
• It’s retinal protective

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Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

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Exercise Won’t Help You Lose Weight in Any Significant Degree

Exercise Won’t Help You Lose Weight in Any Significant Degree

Exercise Won’t Help You Lose Weight in Any Significant Degree

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Exercise Won’t Help You Lose Weight in Any Significant Degree

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Find out why exercise won’t help you lose weight in any significant way. I want to cover the significant factors that contribute to weight loss.

HEALTHY KETOGENIC DIET AND INTERMITTENT FASTING PLAN
➜ ➜

0:00 Introduction: Does exercise help with weight loss?
0:32 Why exercise doesn’t help you lose weight
1:45 Do workout drinks, and protein bars help?
2:20 Exercising without being keto-adapted
2:47 Low-calorie diet and exercise
3:05 How to lose weight
4:28 Share your success story!

Exercise is a trivial factor when it comes to weight loss. Exercise won’t help you lose weight in any significant way. I think exercise is a really good thing. I’m not saying you shouldn’t exercise. There are a lot of great benefits of exercise, but weight loss isn’t one of them.

Three different studies demonstrate heavy people who exercise end up having a slower resting metabolism by 5-15%. Exercise only gives you 15% of your results with weight loss. If you’re overweight and you’re exercising, slowing down your metabolism by 5-15%, things become pretty insignificant.

Many people have a pre or post-workout drink or snack containing some sort of protein, BCAA, or collagen. They tend to think this will help repair the muscles better or build more muscle mass. But, all this will really do is stop their ability to lose weight. The protein increases insulin, and the insulin stops fat-burning.

People who try to exercise without being fat-adapted are typically really hungry, and their appetite increases when they work out. This causes them to eat more food, especially more carbs.

Not to mention, if a person combines a low-calorie diet with exercise, they will destroy their metabolism over time.

It’s important to remember that it’s not “lose weight to get healthy,” it’s “get healthy to lose weight.” You have to create a healthy metabolism, hormones, and body. Diet and exercise are tools to get there. But, in the absence of health, you won’t lose weight.

You need a diet that will help you lower your insulin levels, lower your insulin resistance, and help make your insulin more sensitive. This is where the Healthy Keto diet comes in.

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Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

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Adele’s Sirtfood Diet Review – Total Joke or Plausible Strategy?

Adele’s Sirtfood Diet Review – Total Joke or Plausible Strategy?

Adele’s Sirtfood Diet Review – Total Joke or Plausible Strategy?

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Adele’s Sirtfood Diet Review - Total Joke or Plausible Strategy?

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Is Adele’s Sirtfood Diet a Total Joke?

This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.

My new book, Intermittent Fasting Made Easy, releases March 22nd, 2022! Be the first to get it by preordering here: /

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References

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Timestamps ⏱

0:00 – Adele’s Sirtfood Diet
1:21 – Does the Sirtfood Diet Activate Sirtuins?
3:15 – Sirtuins & Metabolism
4:14 – Why Might the Sirtfood Diet Work?
4:44 – What You Must Know About Sirtuins

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My Response to Valentina Shevchenko’s Diet on Joe Rogan

My Response to Valentina Shevchenko’s Diet on Joe Rogan

My Response to Valentina Shevchenko’s Diet on Joe Rogan

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My Response to Valentina Shevchenko’s Diet on Joe Rogan

Here’s The Video Description From YouTube

Get Groceries Delivered with Thrive Market (Today’s Sponsor) – 25% off Your First Order: v

My Response to Valentina Shevchenko’s Diet on Joe Rogan

This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.

My new book, Intermittent Fasting Made Easy, releases March 22nd, 2022! Be the first to get it by preordering here: /

Please check out the new workout channel, Garage Built Life, here: s

Please Subscribe to my Email Newsletter Here: /

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References

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Timestamps ⏱

0:00 – Intro
1:24 – Time Restricted Feeding
7:04 – Fat Adaptation
10:07 – Training Dehydrated

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My New Diet & New Recipes

My New Diet & New Recipes

My New Diet & New Recipes

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My New Diet & New Recipes

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Hey guys! I just wanted to make a video talking about this since I know when I’ve made a couple of non-keto recipes in the past few months some people were confused. So I wanted to make this video to give everyone some clarity on what to expect on the channel going forward.

Like I said in the video, I’ll still be doing keto recipes…just not solely keto recipes.

Recipes: /

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Cancer and Sugar Are Best Friends

Cancer and Sugar Are Best Friends

Cancer and Sugar Are Best Friends

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Cancer and Sugar Are Best Friends

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HEALTHY KETOGENIC DIET AND INTERMITTENT FASTING:

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Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

DATA:

Watch this video to learn fascinating and valuable facts about cancer, sugar, and ketones.

Timestamps
0:00 Introduction: Cancer and sugar are best friends
0:50 Studies on sugar and cancer
1:14 The best thing for lowering cancer risk
1:55 Can keto help fight cancer?
3:49 Share your success story!

In this video, we’re going to talk about why cancer and sugar are best friends.

Cancer cells are avid sugar-eaters. They use a significant amount of sugar. In fact, sugar can trigger cancer cell production.

The reason cancer cells love sugar is that they have a different metabolism than normal cells.

Cancer cells ferment sugar molecules. They are also anaerobic, meaning they are without oxygen.

Doctors use PET scans—which is the process of injecting someone with radio-labeled glucose—to identify areas of the body that are hogging glucose (sugar), indicating cancer cells.

Cancer cells break down sugar much faster than normal cells.

The Journal of Clinical Investigation proved that the overconsumption of sugar promotes cancer. Many studies also show that obesity and diabetes can increase the risk of cancer. Of course, the primary cause of obesity and diabetes is consuming sugar.

Sugar creates a lot of oxidation and damage to your mitochondria, which contributes to cancer cell formation.

The best thing you can do to decrease your risk of cancer is to eliminate sugar from your diet.

How? The easiest and most effective way to eliminate sugar from your diet is to do Healthy Keto and intermittent fasting.

Is keto enough to help someone who already has cancer? Unfortunately, no. Ketones can provide the raw material to cancer cell membranes and contribute to cancer growth.

Normal cells can use fatty acids—not just ketones—to build their membranes. The question is, is there a natural compound that can block cancer cell biochemical pathways while still supplying normal cells with raw material? The answer is: I think so.

I’m currently doing a lot of research on this right now. I’ll make another video soon on this topic to explain more.

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching. I hope this helped explain why cancer and sugar are best friends. I’ll see you in the next video.

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Eat This to Counter Obesogens

Eat This to Counter Obesogens

Eat This to Counter Obesogens

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Eat This to Counter Obesogens

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Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

More videos on Plastic Pollution: s
BPA:

Obesogens are everywhere. Find out what you can do.

Timestamps
0:00 Introduction: What is an obesogen?
0:15 What contains obesogens?
0:30 Obesogens explained
0:40 Obesogens to look out for
1:25 What you can do
2:30 Share your success story!

In this short video, I want to cover the foods that will counter obesogens. Obesogens don’t have to do with calories. They are man-made chemicals in the environment that contribute to obesity.

A few things that can contain obesogens:
• Food containers
• Baby bottles
• Toys
• Plastics and their related chemicals
• Non-stick Teflon cookware
• Cosmetics

These things give off chemicals that mimic estrogen. Estrogen is one of the hormones that make you fat.

Obesogens to look out for:
• BPA (found in plastics)
• Phthalates (found in plastics)
• Atrazine (herbicide)
• PFOA (found in certain non-stick pans like Teflon)
• DES (a banned drug that’s still in the environment)
• SSRIS (anti-depressants)

The liver has the ability to turn these poisons into harmless particles. There are certain things you can do to stimulate this detoxification process.

Natural things that can detoxify estrogen:
1. Cruciferous vegetables
2. Probiotics
3. Sauerkraut and other fermented vegetables

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: /

Follow us on FACEBOOK: g

Send a Message to his team: g

ABOUT DR. BERG: o

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

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Is Ketosis Safe While Pregnant?

Is Ketosis Safe While Pregnant?

Is Ketosis Safe While Pregnant?

New To Keto But Want To Grow Your Knowledge?

More specifically, you want help with Is Ketosis Safe While Pregnant??

This Post Was All About Is Ketosis Safe While Pregnant?.
Is Ketosis Safe While Pregnant?

Here’s The Video Description From YouTube

ADD YOUR SUCCESS STORY HERE:
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FREE COURSE➜ ➜ e

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

What to Eat and When Pregnant:

Foods to Avoid When Pregnant:

Here’s what you need to know about keto and pregnancy.

Timestamps
0:00 Introduction: Keto and pregnancy
0:10 Is keto safe when you’re pregnant?
2:38 Pregnancy and a high-carb diet
3:04 Share your success story!

Let’s talk about keto and pregnancy. You might hear that keto is not healthy for someone who is pregnant or breastfeeding. So, is keto safe when pregnant?

The conventional thought is that we need to consume 175g-300+g of carbs per day. This includes women who are pregnant. It’s recommended that 45-65% of all of your calories be carbohydrates.

It’s also said that ketones could affect fetal brain development. This thought is based on one study that measured urine ketones (not blood ketones) just one time during labor (not throughout pregnancy). This is somehow correlated to the child’s IQ. But, there were no follow-up studies to confirm the outcome. However, women typically don’t eat anything during labor. So, if you’re not eating, you’re generating ketones.

It’s actually natural for a pregnant woman to make ketones. She may generate even more ketones than when she’s not pregnant, even if the carbs are a bit higher. Ketosis is very different from ketoacidosis. Diabetic ketoacidosis is a situation where a diabetic doesn’t take their insulin, and they have extremely high blood sugar levels, very high ketones, very acidic urine, and the blood starts to become very acidic. This is much different than what happens when you’re pregnant.

The problem with pregnancy and being on a high-carb diet is that you increase the risk of gestational diabetes, and you greatly affect the future of the child’s health. It is vital that a woman eats extremely healthy while pregnant.

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: /

Follow us on FACEBOOK: g

Send a Message to his team: g

ABOUT DR. BERG: o

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this helps you better understand keto and pregnancy.

Thanks For Joining Us

Low Salt Diet

Low Salt Diet

Low Salt Diet

New To Keto But Want To Grow Your Knowledge?

More specifically, you want help with Low Salt Diet?

This Post Was All About Low Salt Diet.
Low Salt Diet

Here’s The Video Description From YouTube

What happens to the body when you go on a low salt diet? Watch this video to find out.

#shorts #salt #lowsaltdiet #keto

ADD YOUR SUCCESS STORY HERE:

FREE COURSE➜ ➜

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK:

Send a Message to his team:

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks For Joining Us