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Key Foods for Parkinson’s Disease

Key Foods for Parkinson’s Disease

Key Foods for Parkinson’s Disease

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Key Foods for Parkinson's Disease

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Check out these key foods for Parkinson’s disease!

Timestamps
0:00 What is Parkinson’s disease?
1:24 Key foods for Parkinson’s disease
1:52 Share your success story!

In this video, I want to cover the foods you may want to start eating if you have Parkinson’s disease or if you want to help prevent Parkinson’s disease.

Parkinson’s disease involves the degeneration of certain neurons in the brain that make dopamine.

Parkinson’s disease can cause:
• Loss of memory
• Tremors
• Muscle rigidity
• Confusion

There is a certain protein in the brain that inhibits the proteins that protect the brain against the oxidation that can lead to certain degenerative diseases. But, another compound, called farnesol, can deactivate the protein that inhibits the protective proteins. This allows the protective proteins to help prevent Parkinson’s disease and other degenerative diseases. Farnesol is in certain types of foods.

The best foods for Parkinson’s disease:
1. Berries
2. Vegetables (especially tomatoes)
3. Herbs (lemongrass, chamomile, rose, and musk)
4. Essential oils (citronella)

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

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1-Week Gut Reset Diet – Meal Plan & Guide

1-Week Gut Reset Diet – Meal Plan & Guide

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1-Week Gut Reset Diet - Meal Plan & Guide

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Try SEED’s Daily Synbiotic – Use Code ‘THOMAS15’ for 15% Off:
Free Downloadable Meal Plan (with Recipes):

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Please hit that red SUBSCRIBE button!

This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.

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References

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6678592/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6213552/
https://www.ncbi.nlm.nih.gov/pubmed/29029078
https://academic.oup.com/jn/article/149/7/1170/5485480
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4916963/
https://pubmed.ncbi.nlm.nih.gov/12781855/
https://journals.sagepub.com/doi/abs/10.1177/09680519050110010401
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The Best Diet for Autism

The Best Diet for Autism

The Best Diet for Autism

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MCT OIL ➜ ➜

ELECTROLYTE POWDER ➜ ➜

NUTRITIONAL YEAST (B Vitamins) ➜ ➜

TRACE MINERALS ➜ ➜

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Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

DATA:

I want to introduce you to what I think is the best diet for autism. 

Timestamps
0:00 Autism and diet 
0:52 The best diet for autism 
4:12 Share your success story!

Let’s talk about the best diet for autism. This is the overview and percentages of macros so you can create a meal plan for someone with autism. 

This structure could potentially help provide significant improvements in the communication skills, sociability, cognitive function, demeanor, and self-control of someone with autism. 

The typical ketogenic diet:
• 5% carbs 
• 20% protein 
• 75% fat 

I think someone with autism should do the healthy version of keto by adding more fat (80-90% fat) and keeping the ingredients healthy. I would suggest that 25% of the fat be MCT oil. MCT oil can immediately give the person ketones. This will feed the cells directly to help promote improvement in the brain tissue. It may also be good to bring the person’s carbohydrates down to 10-20g. 

The healthy version of keto would consist of a lot of non-starchy vegetables with a lot of fiber, a lot of leafy greens, or green powder. The person may want to avoid dairy, casein, gluten, and ghee. 

The diet could consist of foods, such as:
• Fatty meat/fatty sausage 
• Coconut oil 
• Tallow 
• Eggs 
• Fatty fish 
• Fatty nuts 

You would also want to add electrolytes, B vitamins, and trace minerals to the diet. 

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss #ketolifestyle

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Fastest Way To Get Fat That I Know

Fastest Way To Get Fat That I Know

Fastest Way To Get Fat That I Know

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Healthy Ketogenic Diet and Intermittent Fasting Plan:

ADD YOUR SUCCESS STORY HERE:

FREE COURSE➜ ➜

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

A snacking diet is the best way to get fat fast—find out why!

Timestamps
0:00 Introduction: How to get fat
0:18 The best diets for gaining weight
2:33 Arguments for snacking diets
4:08 The best way to lose weight
4:56 Share your success story!

In this video, we’re going to talk about how to get fat.

I’ve made many videos on how to lose weight, but I haven’t done any on how to get fat. If you can understand how to get fat, then you can better understand what not to do to lose weight.

I stumbled on this diet called the nibbling diet. This diet includes 17 snacks per day. No kidding, this is an actual diet that was created in the 70s. Doing this diet is an easy way to gain weight.

There’s also a diet called the snack-all-day diet, which includes six snacks (180 calories each) and then dinner (300 calories).

These diets make you feel like you’re in control because you’re eating whenever you want. In reality, you’re out of control. Your hormones end up driving your eating habits while you sit in the back seat.

Every time you eat, your insulin levels spike. This can cause insulin resistance and serious weight gain. Insulin is the hormone that converts your food into fat and makes you hungry.

Eating snacks all day long is the best way to put on weight quickly—it works great for those who need to gain weight for a role in a movie.

Arguments for these types of diets include:
• “Animals eat all day, and they don’t get fat.” Animals have very different diets and digestive systems from ours.

• “Snacking helps prevent hunger.” In reality, each meal spikes your insulin levels and makes you more hungry.,

• “Snacking helps prevent low blood sugars.” The more snacking you do, the more hungry you will be and the worse off your blood sugars will be in the long run.

You can’t tap into your fat supply if you snack all day.

When you tap into your fat, you start losing weight, you don’t feel hungry, and you don’t have strong cravings for unhealthy foods.

If you’re not on Healthy Keto and intermittent fasting already, give it a try, and I think you’ll see some incredible weight loss results.

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK:

Send a Message to his team:

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching. I hope this helped explain how to get fat and why most fad diets cause weight gain—not weight loss. I’ll see you in the next video.

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Is Diet Soda WORSE Than a Sugary Soda?

Is Diet Soda WORSE Than a Sugary Soda?

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Try SEED’s Daily Synbiotic – Use Code ‘THOMAS15’ for 15% Off:

This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.

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References

https://pubmed.ncbi.nlm.nih.gov/26940176/
https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC5617129/
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Cancer and Ketones

Cancer and Ketones

Cancer and Ketones

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Cancer and Ketones

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CANCER RESEARCH DONATION:
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Is keto good or bad for cancer? Here’s my viewpoint on cancer and ketones.

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Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

DATA:

Timestamps
0:00 Cancer and ketones
0:18 Is keto good for cancer?
1:05 Ketones explained
2:30 What is the best diet if you have cancer?

Let’s talk about cancer and ketones. There has been a debate on whether the ketogenic diet is good or bad for people with cancer, and also whether or not the keto diet is the best diet once you get cancer. Here is my viewpoint based on the data I have.

I believe that a healthy ketogenic diet with intermittent fasting and periodic prolonged fasting is the best diet to help prevent cancer. I say this because I believe the cause of cancer is mitochondrial damage, and there is nothing that destroys the mitochondria more than metabolic syndrome, high insulin, and a diet high in sugar.

You have two different types of ketones:
1. Ketones that are produced by a low-carb diet
2. Ketones that are produced when you’re fasting

There is some evidence that shows that cancer cells can consume ketones. But, when you get your ketones from fasting, you also get a massive anticancer effect with the help of the immune system and the help of certain genetic things. The ketones that occur when fasting will not feed cancer like the ketones that occur when you’re just doing a low-carb diet.

When you’re fasting, your normal cells may also be a bit more protected from chemo and radiation, but cancer cells don’t get that protection. The ketones that occur from fasting may also enhance the effects of radiation.

But what if you already have cancer? The answer to this is evolving as more data emerges. We’re actually doing some very interesting research that involves strategic clinical trials done by high-level scientists. We’re trying to find a protocol that doesn’t involve massive amounts of fasting. But, right now, we know fasting is the most powerful weapon against cancer.

The eating plan for cancer is a low-carb, low-protein, low-fat diet that’s high in nutrient-dense vegetables. The problem is, what happens if you’re very thin? We’re not trying to go low-calorie, but this is a low-calorie diet because we’re trying to starve the cancer of various fuels. Then, you add fasting where you’re not eating at all. So, there are a few problems we still need to solve.

The cool thing about the phytonutrients from plants is that they are selective. This means that a lot of the phytonutrients from plants are anticancer and only affect cancer cells negatively and not your other cells.

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK:

Send a Message to his team:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

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The Side Effects of Skipping Breakfast

The Side Effects of Skipping Breakfast

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The Side Effects of Skipping Breakfast

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FREE COURSE➜ ➜

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Skipping Breakfast:

Take a look at the side effects of skipping breakfast. You might be surprised. 

Timestamps
0:00 Skipping breakfast 
0:43 Where it all started
2:34 Is breakfast important? 
2:43 Side effects of skipping breakfast 
3:28 Bulletproof your immune system *free course! 

Let’s talk about the side effects of not eating breakfast. I used to promote consuming breakfast. It’s the most important meal of the day—right? Some people will say that there are a lot of negative health consequences associated with skipping breakfast.

The idea that breakfast is the most important meal of the day and that skipping breakfast is a bad thing basically started with a fear campaign to get people to eat more cereal and bacon. 

I believe the idea that eating breakfast is important is false. I believe if you skip breakfast, you could potentially help prevent certain health problems. 

The real potential side effects of skipping breakfast:
• Weight loss 
• Less of an appetite 
• Mental clarity 
• Faster metabolism 
• Fewer cravings 
• Better mood 
• Less of a metabolic syndrome 

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK:

Send a Message to his team:

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

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The Worst Diet Advice in the World

The Worst Diet Advice in the World

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I hope you’re not following any of this terrible diet advice!

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Healthy Ketogenic Diet and Intermittent Fasting:

Timestamps
0:00 The worst diet advice
4:09 Bulletproof your immune system *free course!

I found the worst diet advice in the world, and it was by someone who was ranking very high on Google.

Bad diet advice:
1. Eating frequently prevents overeating.
2. Plan ahead. Don’t skip meals or allow yourself to get hungry.
3. Eating every 2-3 hours maintains metabolism. The body will feel reassured and loved with a regular intake of calories. It will see no reason to store body fat.
4. Eat foods that are low energy density (fruit, veggies, whole grains, lean proteins) to feel full longer
5. Track calories
6. Join a community
7. You’ll have smarter thinking because the brain gets a regular flow of sugar

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK:

Send a Message to his team:

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

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Diet Soda can Cause a Fatty Liver

Diet Soda can Cause a Fatty Liver

Diet Soda can Cause a Fatty Liver

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diet soda, fatty liver, non-alcoholic fatty liver disease, liver, aspartame
can diet soda cause fatty liver? what causes fatty liver? what is fatty liver?

Can diet soda be as bad as regular soda on your liver? The truth will surprise you.
FREE COURSE➜ ➜

DATA:

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Timestamps
0:00 Diet Soda Can Cause a Fatty Liver
0:10 The effects of aspartame
1:30 Foods that contain aspartame
1:53 Key takeaways
2:05 How to bulletproof your immune system (free course)

In this video, we’re going to talk about why diet soda can cause a fatty liver.

Aspartame is an artificial sweetener in most diet sodas that can cause many health problems.

The byproducts of aspartame in the body are phenylalanine, aspartic acid, and methanol. Methanol then turns into formaldehyde. Together, methanol and formaldehyde deplete your glutathione.

Glutathione is one of the primary antioxidants that protect your body. It protects the brain and liver and promotes detoxification.

The depletion of glutathione when drinking diet soda happens in your liver, red blood cells, and brain. In turn, many problems can happen, including:
• Increased liver enzymes ALT and AST
• Hyperglycemia
• Liver lesions
• Liver inflammation
• Liver necrosis
• Non-alcoholic fatty liver disease

Additionally, diet soda can alter your gut microbiome, which can lead to many other health issues on its own.

In summary, if you are drinking diet sodas with aspartame, make sure you switch to a healthier sweetener like stevia.

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK:

Send a Message to his team:

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

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How to Rid Your Addiction….I’m Sorry, I Meant Cravings

How to Rid Your Addiction….I’m Sorry, I Meant Cravings

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How to Rid Your Addiction....I'm Sorry, I Meant Cravings

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Course ➡

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Cravings:

Are your cravings getting in the way of your success on keto? Here’s how to get rid of cravings on keto.

Timestamps
0:00 Cravings on keto
2:03 The problem with cravings
4:05 A few causes of cravings
7:39 Difference between a craving and an addiction
8:03 Bulletproof your immune system *free course!

Today we’re going to talk about how to get rid of cravings. This is important because if you have cravings, you’re going to have a hard time sticking with keto.

A tiny group of cells in the hypothalamus control appetite and the feeling of being satisfied from foods. Information from your sight, smell, taste, and stomach goes to this center. Based on what’s happening, it will send signals down to the body, letting it know you’ve had enough food or when you should start eating.

Various hormones play a part in this. For example, leptin tells the brain it’s time to stop eating, and ghrelin tells the brain it’s time to start eating.

Other sensors regulate glucose, amino acids, vitamins, and other nutrients. Based on how many nutrients you’re consuming, the information will go into the brain and tell the body what to crave to get certain nutrients.

However, when you crave certain nutrients, your body isn’t always going to crave what it actually needs, like kale, for example. Instead, it may crave things that don’t even have that nutrient in it.

Often, people crave carbs. One reason might be because they’re low in B vitamins. But, when people consume refined carbs, they’re getting empty calories. They’re also triggering insulin, and they won’t feel satisfied. Junk food can also give people an artificial good sensation that makes them crave these foods.

It’s a trap because refined carbs raise insulin and can cause insulin resistance. When you have insulin resistance, the body can’t absorb nutrients. Now, you’re going to want certain foods and never feel satisfied. This keeps the cravings there and keeps you hungry.

A few different things that can cause cravings:
• Insulin resistance
• Empty calories
• Low bile
• Consuming too many carbs
• Low blood sugar
• A lack of nutrient-dense foods
• Too many triggers in the environment
• Food enhancers (like MSG)

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

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Thanks for watching! I hope this helps explain how to get rid of cravings on keto.

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