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Good Fat vs. Bad Fats

Good Fat vs. Bad Fats

Good Fat vs. Bad Fats

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Good Fat vs. Bad Fats

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TAKE MY COURSE AT ZERO COST:
How to Bulletproof your Immune System – Courses by Dr.Berg

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Olive Oil Link:

Make sure you’re consuming the right types of fat!

Timestamps
0:00 Bad fats
2:33 Oils that are fine in some situations 
3:48 Good fats
8:08 Bulletproof your immune system *free course! 

Today we’re going to talk about good fats vs. bad fats. 

Bad fats:
• Soy oil 
• Corn oil
• Canola oil 
• Cottonseed oil 
• Margarine 

The above oils are GMO and inflammatory. There is a solvent sometimes used when processing these oils that is potentially toxic. There could also be traces of glyphosate (an herbicide in these oils. These oils are in many different foods, including common foods like mayonnaise, salad dressing, and hummus. Margarine has trans fats. Trans fats are deadly. 

These bad fats are also loaded with omega 6 fatty acids. In many cases, fast food restaurants and other restaurants include these bad fats in their foods. 

There are a few types of oils that are fine for some people to consume in small amounts every now and then, as long as they’re cold-pressed and organic. Flax oil is very estrogenic and may only be beneficial for females who are lacking estrogen and need a small boost over a short period of time. 

These oils include:
• Safflower oil 
• Sunflower oil 
• Flax oil
• Sesame seed oil (and tahini)
• Nut oils 

Good fats:
• Cod liver oil 
• Avocado oil 
• Lard (wild boar)
• Tallow (grass-fed bison, beef, or lamb)
• Camel fat 
• Butter (grass-fed, organic, and raw if possible)  
• Ghee
• Olive oil (extra virgin olive oil) 
• Palm oil (environmentally friendly versions) 
• Coconut oil 

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

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Ketogenic Diet Causes Scarring of the Heart…GOSH DARN IT!

Ketogenic Diet Causes Scarring of the Heart…GOSH DARN IT!

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Ketogenic Diet Causes Scarring of the Heart...GOSH DARN IT!

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TAKE MY COURSE AT ZERO COST:
How to Bulletproof your Immune System – Courses by Dr.Berg

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

DATA:

https://pubmed.ncbi.nlm.nih.gov/20594978/
https://pubmed.ncbi.nlm.nih.gov/23223453/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4511588/
https://www.researchgate.net/publication/317124387_Effects_of_Ketogenic_Diets_on_Cardiovascular_Risk_Factors_Evidence_from_Animal_and_Human_Studies
DATA: (Mitochondria Biogenesis – shows the opposite)

A recent study found that the ketogenic diet induces cardiac fibrosis—and it’s causing people to worry. Let me put your mind at ease.

Timestamps
0:00 Keto and cardiac fibrosis
0:30 Looking deeper at the study
3:00 Physiology
3:12 Can keto cause fibrosis?
3:27 Healthy keto
3:37 Who funded this study?
4:13 Bulletproof your immune system *free course!

Today we’re going to talk about a recent study that found that keto induces cardiac fibrosis, which is scar tissue in the heart. Is this something to worry about?

When you evaluate a study, you want to make sure the data in the study is good and truthful. I don’t believe that the version of keto they used in this study is one anyone would actually do.

Let’s look at the type of diet the researchers actually put the rats on in this study:

• Casein — 16.5% of the diet (inflammatory)
• L-cystine — .25% of the diet
• Cellulose — 8.2% of the diet
• Soybean oil — 4.25% of the diet (inflammatory)
• Cocoa butter — 62.7% of the diet
• Dicalcium phosphate — 2.1% of the diet
• Calcium carbonate — .9% of the diet
• Mineral mix — 1.6% of the diet

Keep in mind if a person has cardiac fibrosis, we know there was inflammation going on. Is anyone actually consuming these ingredients? The only way they get away with calling this keto is because it’s low-carb. The diet that they compared this to had different sugars and was just as bad.

Rats also have different physiology from humans. They don’t have gallbladders, and they aren’t designed to consume a lot of fat. To apply this version of keto to rats and then imply that if a person consumes a ketogenic diet they’re going to get fibrosis, seems crazy. I don’t believe this will happen.

Healthy keto is highly anti-inflammatory. It could potentially help prevent scarring by getting rid of inflammation.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK:

Send a Message to his team:

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Thanks for watching! I hope this helps you better understand the new study that says the ketogenic diet induces cardiac fibrosis.

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Why You Need More Salt in Your Diet

Why You Need More Salt in Your Diet

Why You Need More Salt in Your Diet

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it's like the immune modulator  

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Why You Need More Salt in Your Diet

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The Immunity Fix:
The Salt Fix:
Dr. James DiNicolantonio’s IG: @drjamesdinic
Dr. James DiNicolantonio’s Website: drjamesdinic.com

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Enjoy this fascinating interview with Dr. James DiNicolantonio on why you need more salt in your diet.

Timestamps
0:00 Introduction
0:25 Is salt bad?
2:00 Recommended amounts of salt
3:12 Caffeine and sodium
4:30 Sodium loss with intense workouts
5:25 Salt sensitivity
8:10 How much salt should the average person consume?
9:00 What can happen if someone consumes a low-salt diet
10:25 Do people with Addison’s disease need more salt?
11:30 Insulin resistance and salt retention
13:07 Best types of salt to consume
14:30 The best way to consume salt
15:25 Symptoms of not consuming enough salt when starting keto
18:03 Problems that could occur if you’re low in chlorides
18:57 The Immunity Fix
22:05 What is the top nutrient to focus on for the immune system and viral protection?
24:01 Foods to avoid to help protect the immune system
25:20 Dr. James DiNicolantonio’s books

Welcome! We have a very special guest with us today, Dr. James DiNicolantonio. We’ve been told that consuming salt is bad for us, but we’re going to talk about why you actually may want to consume more salt in your diet.

We’re going to cover what can happen if you’re on a low-sodium diet, which type of salt is best to consume, how to consume the salt you need, and more.

We’re also going to talk about immune health. And how healthy you are metabolically and your nutrition status can directly determine how well you can fight off viruses.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK:

Send a Message to his team:

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Thanks for watching! I hope you enjoyed this interesting interview with Dr. James DiNicolantonio.

Thanks For Joining Us

The 5 Top Health Tips of All Time

The 5 Top Health Tips of All Time

The 5 Top Health Tips of All Time

New To Keto But Want To Grow Your Knowledge?

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so you can call and get some help

This Post Was All About The 5 Top Health Tips of All Time.
The 5 Top Health Tips of All Time

Here’s The Video Description From YouTube

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

There are many bad health tips out there—here are the 5 best tips and why they work.

Timestamps
0:00 5 tops health tips of all time
0:52 The best and worst health tips compared
8:51 Final thoughts
9:06 Need keto consulting?

In this video, we’re going to talk about the five top health tips of all time.

But before we look at the best tips, we should take a look at the worst tips. Here’s what you should NOT do:
• Low fat
• Low salt
• Lots of water
• Lean protein
• Lose weight to get healthy
• 6 small meals per day
• Exercise is most important
• Reduce added sugars, but you can still have some
• Eat your breakfast
• There are no bad foods
• Everything in moderation
• No one diet for everyone
• Every diet works if you keep your calories low
• Replace saturated fats with vegetable oil

Here are the 5 best health tips:

1. Keep insulin normal
Keeping your insulin levels normal is one of the best things you can do for weight loss and your overall health. To promote healthy insulin levels, lower your carbohydrates, increase your healthy fats, and avoid all vegetable oils.

2. Fasting
Intermittent fasting and prolonged fasting are incredible tools for promoting a healthy body. They induce autophagy and help normalize your insulin levels. Two things you can do to start off your intermittent fasting plan is to skip breakfast and cut out all snacks.

3. Get healthy to lose weight
One of the worst tips is to lose weight to get healthy—instead, you should get healthy to lose weight. You want to always focus on your health first, and the weight loss will come with it. Keep in mind that you can lose weight without being healthy—this is not our goal!

4. Do healthy keto
A low-carb, high-fat diet will put your body into ketosis. Ketones are the body’s preferred fuel source. A healthy keto diet consists of plenty of vegetables and healthy fats that promote overall health and longevity. You always want to focus on organic, grass-fed, pasture-raised, wild-caught, and full-fat products.

5. Exercise, sleep, and reduce stress
Stress triggers insulin, which blocks weight loss. You want to get plenty of sleep and exercise to reduce stress and promote a healthy body.

Give these tips a try and let me know how they affect your health and happiness.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Thanks for watching. I hope these five powerful tips help you promote a healthy and happy body. I’ll see you in the next video.

Thanks For Joining Us

Practical Keto: Dr. Berg at Low Carb Denver 2020

Practical Keto: Dr. Berg at Low Carb Denver 2020

Practical Keto: Dr. Berg at Low Carb Denver 2020

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insulin-like growth factor

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Practical Keto: Dr. Berg at Low Carb Denver 2020

Here’s The Video Description From YouTube

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Debug keto with these practical tips!

Timestamps
0:00 Practical keto
0:20 Introduction
2:11 Keto plateau
3:40 Get healthy to lose weight
5:24 Ask yourself this to help find your problem
6:18 Focus on these indicators of health
8:00 The most important thing to help increase your health
9:55 Intermittent fasting
10:45 Sorta keto
13:26 Slow metabolism
16:38 Sleep
18:07 Stress
20:54 Exercise
21:57 Bloating
22:37 Keto fatigue
28:20 Keto flu
28:54 Peripheral neuropathy
31:22 Hair loss
34:03 Additional key foods

Today we’re going to take a look at the unique problems that happen in the keto community. I’ve gained a tremendous amount of understanding about what types of problems people are running into with keto and what the solutions could be.

I’m going to share some of these common problems and solutions with you. One of the biggest problems I’ve seen people have is keto plateau. We’re going to cover that as well as other important topics like slow metabolism, keto fatigue, and much more. I’m even going to share the number one thing you can do to help increase your health!

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Thanks for watching! Apply these practical keto tips and let me know how they work for you.

Thanks For Joining Us

My Mom Is Skinny and She Eats Sugar

My Mom Is Skinny and She Eats Sugar

My Mom Is Skinny and She Eats Sugar

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My Mom Is Skinny and She Eats Sugar

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Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Do you know someone who is skinny and eats a lot of sugar and carbs? Here’s why this can be a huge problem.

Timestamps
0:00 My mom is skinny, and she eats sugar
2:21 Effects of eating unhealthy (even if you’re skinny)
2:51 Key takeaways
3:05 Need keto consulting?

In this video, we’re going to talk about a comment I saw on a recent YouTube video. The commenter said, “My mom is skinny, and she eats sugar.”

Being overweight is only one of the effects of consuming sugar and carbohydrates. In fact, there are a few terms for this: skinny fat, TOFI (thin on the outside, fat on the inside), and MONW (metabolically obese, normal weight).

Many people who look skinny yet eat a lot of unhealthy foods have a fatty liver.

An A1C test can test how much sugar is in your blood over the past three months. This will indicate how healthy you are on the inside and if you’re heading towards diabetes. CAC tests will indicate how healthy your cardiovascular system is. HOMA-IR is a test that will tell you if you’re developing insulin resistance.

Even if you’re skinny, eating sugar and carbs can contribute to:
• A fatty liver
• Brain problems, like dementia
• Heart disease
• Blood clots
• Vision problems
• Kidney disease
• High blood pressure

In summary, just because someone is skinny doesn’t mean that they’re healthy. Being skinny can hide many internal issues if you’re not on a healthy diet.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Thanks for watching. I hope this helped clear up why some people seem to eat whatever they want and not get fat—and why this isn’t a good thing. I’ll see you in the next video.

Thanks For Joining Us

My Grandfather Ate Bread, Sugar and Drank Alcohol and Lived to be 90

My Grandfather Ate Bread, Sugar and Drank Alcohol and Lived to be 90

My Grandfather Ate Bread, Sugar and Drank Alcohol and Lived to be 90

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My Grandfather Ate Bread, Sugar and Drank Alcohol and Lived to be 90

Here’s The Video Description From YouTube

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Are you curious about why some people can eat junk and still live a long life? Let’s talk about it.

Timestamps
0:00 My Grandfather Ate Bread, Sugar and Drank Alcohol and Lived to be 90
0:22 How genetics affect your health
2:30 Epigenetic and other health influences
3:35 Need keto consulting?

In this video, we’re going to talk about why some people have a had diet and still live a long life.

I recently had a commenter say, “My grandfather ate bread and sugar and drank alcohol and lived to be 90. How do you explain that?” This is an interesting topic that I’d like to cover in this video.

We’re all born with different genes. Some people have highly robust genes that can withstand much more than others.

Other people develop metabolic issues early in life and are not able to consume unhealthy foods without them having a tremendously negative effect on their health.

For me, it was at 28 years old that I began to feel the effects of unhealthy eating. From that point forward, I had to eat healthy to feel healthy.

Epigenetics also play an important role in how healthy your body is. Your health reserve and attitude are other pieces of the health and longevity puzzle.

In summary, yes, it is possible to eat unhealthily and live a long life. However, very few people are able to do this without experiencing serious health consequences.

Whether or not you have robust genes, your health can benefit from a healthy keto diet and intermittent fasting.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Thanks for watching. I hope this helped clear up why some people seem to live healthy and long lives without having to eat healthily. I’ll see you in the next video.

Thanks For Joining Us

Best Diet for Peripheral Neuropathy

Best Diet for Peripheral Neuropathy

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Best Diet for Peripheral Neuropathy

Here’s The Video Description From YouTube

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Healthy Ketogenic Diet and Intermittent Fasting:

What is the best diet for peripheral neuropathy? Find out.

Timestamps
0:00 What is peripheral neuropathy?
0:15 Most common cause of peripheral neuropathy
1:22 Peripheral neuropathy diet
3:07 Peripheral neuropathy remedies

Today I’m going to share with you the best diet for peripheral neuropathy. Peripheral neuropathy is a condition where you experience tingling, numbness, or burning-type pain in the bottoms of your feet or your fingertips.

The most common cause of peripheral neuropathy is diabetes. High blood sugar can create a lot of inflammation, free radical damage, and destruction to the proteins on the inside of your arteries. This can lead to peripheral neuropathy.

However, it can be easy to get relief from this condition. You may want to start consuming a low-carb diet (the healthy keto diet). You also may want to make sure you have very low amounts of omega-6 oils, as well as do intermittent fasting.

Potential natural peripheral neuropathy remedies:
1. Benfotiamine (4 capsules spread out through the day)
2. Alpha-lipoic acid
3. Tocotrienols

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Thanks for watching! This could be the best diet for peripheral neuropathy. You may want to give it a try.

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The Tapeworm Diet: Pros and Cons

The Tapeworm Diet: Pros and Cons

The Tapeworm Diet: Pros and Cons

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so today we’re going to talk about an amazing diet it’s called a tapeworm diet and i saw some ads for it i want to read these ads to you very interesting claims here’s one get rid of life-threatening fat without exercise dieting or surgery that’s that’s pretty exciting here’s one lose weight the easy way try lard be gone now with live tapeworm eggs here’s another one the amazing tapeworm diet eat anything and never get fat doctors call it the amazing tapeworm diet the all-natural cure for obesity finally i’ve been waiting for this for a long time here’s one eat eat eat and always stay thin fat banished sanitize tape worms let’s talk about the pros and cons and realize that this diet’s been going on for a long time it’s not a new diet eat whatever you want no dieting no depriving because the tape worm eats the extra calories so you can lose weight and feel great there are some slight minor complications to this diet some cons you may not lose weight until you remove the parasite because as the parasite eats it grows and it has weight as well so you’ll eventually lose weight once the parasite comes out maybe not during the process of it growing lake fishing can be fun here’s another con it may increase your appetite especially for carbohydrates all right the next con is that the tapeworm diet is really a tapeworm infection so you may experience some side effects pain in your abdominal area you might get a fever maybe a couple skin lesions some rashes fatigue maybe some diarrhea bloating but other than that you’re going to be doing pretty good because you’re going to be losing weight eventually now there’s a couple more complications one being removing the parasite how you’re going to remove it you can do it surgically or you can do with medication the problem is the medication has some side effects too brain swelling neurological issues dementia potential seizures but other than that i think you’ll be totally fine and the last complication is you can’t really control where that parasite attaches if it gets outside the intestine it can go into your organs and attach to certain organs so that could create some other complications but other than these right here listen you can eat whatever you want no dieting no deprivation so tell me your thoughts and considerations of this diet in the comments down below before you go if you have a question about a product or you’re new to keto and you want to know how to begin keto or you’re on keto and you need a debug because it’s not going as smooth i have a keto consultant standing by to help you this is just for the people in the u.s hopefully in the future we’ll be able to answer everyone’s call but i put the number down below so you can call and get some help you

This Post Was All About The Tapeworm Diet: Pros and Cons.
The Tapeworm Diet: Pros and Cons

Here’s The Video Description From YouTube

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 8 pm Est. USA Only.

Is the tapeworm diet effective and healthy? Here’s what you need to know.

Timestamps
0:00 The Tapeworm Diet: Pros and Cons
0:10 What is the tape work diet?
0:52 Pros of the tapeworm diet
1:10 Cons of the tapeworm diet
2:39 Key takeaways
2:52 Keto consulting

In this video, we’re going to talk about the tapeworm diet. I’ve seen ads for this diet, with claims like “get rid of life-threatening fat without exercise, dieting, or surgery.” Is this true?

This is not a new diet. But many are still curious about how it works. Let’s take a look at the pros and cons.

Pros:
• Eat whatever you want
• No dieting
• No depriving of food
• Tapeworm eats the extra calories

Cons:
• May not lose weight until you remove it
• Increases appetite, especially for carbs
• Tapeworm diet is a tapeworm infection
• Removing it has side effects, including brain swelling
• Can’t control where it attaches
• Side effects, including pain, diarrhea, and fever

Overall, tapeworms are a very bad idea. You essentially infect your body with a parasite that sucks away important nutrients.

Removing the parasite is a whole other issue. You can do it surgically or with medication. The medication also has some serious side effects, including neurological issues.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Thanks for watching. I hope this video helped clear up why the tape work diet is a bad idea and why you should try keto instead. I’ll see you next time.

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Mediterranean Diet (WITH CARBS) Has Huge Effect on Abdominal Fat – Study Finds

Mediterranean Diet (WITH CARBS) Has Huge Effect on Abdominal Fat – Study Finds

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Mediterranean Diet (WITH CARBS) Has Huge Effect on Abdominal Fat - Study Finds

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Questions that will be answered within this video:

– What exactly is a mediterranean diet?
– How does a mediterranean style of eating affect belly fat?
– What foods are considered to be part of a mediterranean diet?

References

https://pubmed.ncbi.nlm.nih.gov/22625426/
https://www.jlr.org/content/46/7/1369?ijkey=f0ba4652d15cfc212f9085fd9685a075fecce306&keytype2=tf_ipsecsha
https://www.endocrine-abstracts.org/ea/0014/ea0014p266
https://www.nature.com/articles/ejcn2013197
https://pubmed.ncbi.nlm.nih.gov/17384344/
https://pubmed.ncbi.nlm.nih.gov/22625426/
http://scielo.isciii.es/pdf/nh/v25n6/revision1.pdf

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