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Air Pollution Can Cause Diabetes

Air Pollution Can Cause Diabetes

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Air Pollution Can Cause Diabetes

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ADD YOUR SUCCESS STORY HERE:

New study: air pollution increases the risk of diabetes. Find out what you can do to lower your risk!

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Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Intermittent Fasting:

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Timestamps
0:00 Introduction
0:10 Bad news about air pollution and diabetes
1:43 Good news about air pollution and diabetes
2:34 Share your success story!

In this video, we’re going to talk about air pollution.

Now, I have some good news and some bad news. The bad news is that air pollution has now been found to increase the risk of diabetes.

This is due to something called particulate matter. These are microscopic particles in the air. They can be solids or liquids.

Particulate matter can get into the lungs and bloodstream.

The size of this harmful particulate matter is less than 2.5 micrometers. This appears as a haze in the air.

Within particulate matter, there are thousands of chemicals from industry, power plants, automobiles, and various other sources.

This air pollution has long been known to cause lung cancer.

A new study found that exposure to particulate matter (PM 2.5) can alter blood sugar levels and significantly increase the risk of type-2 diabetes over 16 weeks.

The reason why air pollution has these effects is unknown. However, there are some theories. It could be due to systemic inflammation, autonomic nervous system dysfunction, oxidative stress, or the gut microbiome.

What we do know is that pollution leads to insulin resistance, which affects blood sugar levels.

The good news is that research shows that fasting can block the adverse blood sugar effects of air pollution. Fasting can also inhibit glucose intolerance.

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

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Diabetic’s High Sugar Coming From Another Source

Diabetic’s High Sugar Coming From Another Source

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Dietary sugar isn’t the only thing that can raise your blood sugar. Diabetics, this video is for you.

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Healthy Ketogenic Diet and Intermittent Fasting:
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Ketogenic Diet Basics:

Timestamps
0:00 Why is my blood sugar high?
0:20 What is gluconeogenesis?
1:17 The body doesn’t need much sugar
2:25 Why does the body make so much sugar?
2:53 What you could do
4:22 Bulletproof your immune system *free course!

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Of course, dietary sugar can raise your blood sugar, but something else can do it too. In fact, it’s pretty significant. It’s called gluconeogenesis.

Gluconeogenesis means that your body is generating new glucose from non-carbohydrate sources. Your body can make new sugar from fat or protein. High blood sugar is not just about dietary sugar. Your body makes sugar from other things.

The amount of sugar in your blood is significantly coming from gluconeogenesis. Diabetics have enhanced gluconeogenesis. So, your liver and your kidneys are making a lot of sugar, which raises your blood sugar.

It’s important to keep in mind that the body doesn’t need much sugar. There are very few parts of the body that are dependent on sugar. Everything else can live on other sources of fuel, like fatty acid and ketones.

The body has the ability to make the sugar that it needs. We don’t need to get sugar or carbohydrates from the diet. However, we do need dietary fiber, which is considered a carbohydrate.

If you’re a diabetic, your body is making too much sugar because insulin isn’t working correctly in your body. Even though there might be high levels of insulin in the blood, the insulin is dysfunctional because of insulin resistance. Insulin isn’t doing its job, which is to keep gluconeogenesis in check.

The real problem is insulin resistance. This is what’s causing the high levels of sugar in your blood. I believe the best thing to do would be to focus on fixing your insulin resistance. This could potentially help your body make less sugar and improve your blood sugar levels. In my opinion, the best way to improve insulin resistance is to do the Healthy Keto diet and intermittent fasting.

What if you’ve already started the ketogenic diet and intermittent fasting, and you’re seeing improvements, but you still have high blood sugar? Your body is likely still in the process of dealing with your insulin resistance. It takes time to reverse insulin resistance. The key is to not give up, stay consistent, and know what’s really going on.

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK:

Send a Message to his team:

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

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The Big Problems with Chronic Inflammation

The Big Problems with Chronic Inflammation

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The Big Problems with Chronic Inflammation

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Take a look at the big problems with chronic inflammation. There are quite a few.
Dr. Berg’s D3 & K2 vitamin:

Gut Bacteria and Viruses:

Knee Arthritis and Mouth Bacteria:

Plants Cause Cancer Cells to Commit Suicide:

Fasting Kills Cancer:

Cancer Lives on Sugar and Something else.. :

Anti-cancer foods:

Healthy Ketogenic Diet and Intermittent Fasting:

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Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Timestamps
0:00 Chronic inflammation 
0:10 Problems with chronic inflammation: Arteries 
1:42 Problems with chronic inflammation: Asthma 
1:58 Problems with chronic inflammation: Arthritis 
2:25 Problems with chronic inflammation: Autoimmune diseases 
3:17 Problems with chronic inflammation: Cortisol 
4:23 Problems with chronic inflammation: Diabetes 
4:57 Problems with chronic inflammation: Refined foods 
5:28 Problems with chronic inflammation: Infections 
6:35 Problems with chronic inflammation: Cancer 
8:22 Bulletproof your immune system *free course! 

In this video, I want to cover the big problems with chronic inflammation. 

The big problems with chronic inflammation: 

1. Damage inside of the arteries 
This could potentially lead to a higher risk of:
• Plaque in the arteries 
• Clots
• A stroke
• A heart attack 
What you could do:
• Get on the Healthy Keto diet 
• Do intermittent fasting 
• Take tocotrienols (a type of vitamin E) 
• Take omega-3 fatty acids 

2. Asthma 
What you could do:
• Take vitamin D3 

3. Arthritis 
What you could do:
• Take stinging nettle root 

4. Autoimmune conditions
What you could do:
• Get on Healthy Keto 
• Do intermittent fasting 
• Take vitamin D3

5. Stress that activates cortisol 
This could potentially lead to a higher risk of:
• A cortisol resistance situation 
• Addison’s disease 
What you could do:
• Support the adrenals directly 
• Take vitamin D3

6. Diabetes 
What you could do:
• Get on the Healthy Keto diet
• Do intermittent fasting 

7. Refined foods 
This could potentially lead to:
• More oxidation and free-radical damage in the DNA and tissues 
What you could do:
• Avoid refined foods 
•  Consume foods high in nutrients and antioxidants 

8. Infections 
This could potentially lead to:
• Inflammation in different places of the body 
What you could do:
• Reduce your stress
• Take things that are antimicrobial (garlic, oregano, and thyme) 

9. Cancer 
What you could do:
• Avoid carcinogens 
• Consume anti-cancer foods 
• Do fasting 

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK:

Send a Message to his team:

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

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How Many Carbs Should a Diabetic Eat?

How Many Carbs Should a Diabetic Eat?

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How Many Carbs Should a Diabetic Eat?

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Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Healthy Ketogenic Diet and Intermittent Fasting:

How many carbs should a diabetic consume each day? You may have gotten bad information in the past. 

Timestamps
0:00 How many carbs should a diabetic consume? 
0:10 What do the experts say?
3:12 What can you do?

How many carbohydrates should a person with diabetes consume on a daily basis? The experts say that 45-60% of your calories should be from carbs. If a person consumes 1800 calories per day, that’s 225g of carbs per day. They also say there is no magic number of carbs a person should consume and that appetite and hunger should play a role. 

This is insanity and a recipe for disaster. I believe a person should keep their carbs between twenty and fifty grams per day. 

Here are a few things you could do:
• Reduce your carbs (less than 50g per day)
• Stop snacking 
• Intermittent fasting (consume two meals a day)
• Increase healthy fats 
• Stop consuming so-called “healthy carbs” (fruit, whole grains, brown rice) 
• Consume Himalayan sea salt 
• Avoid omega-6 fatty acids 
• Increase omega-3 fatty acids 

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

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At the 1st Sign of Diabetes, Do This…

At the 1st Sign of Diabetes, Do This…

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At the 1st Sign of Diabetes, Do This...

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Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

DATA:

Healthy Ketogenic Diet and Intermittent Fasting:

Are you experiencing signs of diabetes? Check out these home remedies.

Timestamps
0:00 At the 1st sign of diabetes, do this…
0:46 Signs and symptoms of insulin resistance
1:44 What is insulin resistance, pre-diabetes, and diabetes?
5:30 What to do for insulin resistance
7:41 Plants and herbs for insulin resistance

In this video, we’re going to talk about what you would do at the first sign of type 2 diabetes.

What would be the first sign of diabetes? It’s actually not pre-diabetes. It’s something that comes before pre-diabetes—insulin resistance.

Insulin resistance is like a pre-pre-diabetes—one of the first signs or clues of diabetes. If you can catch it at the insulin resistance stage, you can potentially avoid any further progression.

The first indicators of insulin resistance include:
1. Frequent hunger
2. Carbohydrate cravings
3. Not feel satisfied after a meal
4. Urination at night
5. Thirst before bed
6. Feeling tired after eating
7. Belly fat

Take a look at what’s happening when you have insulin resistance. This situation is when the insulin receptors are downgraded, so they don’t receive insulin. This means that the feedback loop to the pancreas is stopped. In turn, the pancreas pumps out more and more insulin, which further contributes to insulin resistance.

When you get to the pre-diabetes stage, you start to lose this pancreatic compensation, and your blood sugars start to go a little too high.

Full-blown diabetes is when you lose more compensation, and your blood sugar levels skyrocket because your insulin levels are low.

When you first have signs of insulin resistance or pre-diabetes, what do they do? They often wait until it turns into diabetes, and then they start treating it with medications and diet changes.

However, many “professionals” think that a healthy diet should allow 225 carbs. This is way too much—especially if you have insulin resistance. It will be virtually impossible to get rid of this situation if you are consuming that number of carbohydrates.

Here’s what you can do for insulin resistance and pre-diabetes:
1. Lower your carbs to less than 50 grams
2. Stop snacking
3. Cut back to 2 meals a day (intermittent fasting)
4. Get plenty of butyrate by consuming vegetables
5. Get plenty of vitamin D
6. Replenish your chromium, vitamin B1, potassium, and magnesium

You can also use some plants and herbs to help support healthy blood sugar and insulin levels. Try using cinnamon, green tea, Gymnema, and berberine.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Thanks for watching. I hope this helped explain what to do if you notice signs of diabetes. I’ll see you in the next video.

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Hypoglycemia Without Symptoms

Hypoglycemia Without Symptoms

Hypoglycemia Without Symptoms

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Hypoglycemia Without Symptoms

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Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Are you experiencing low blood sugar levels without any symptoms? Here’s what you need to know.

Timestamps
0:00 Hypoglycemia without symptoms
0:24 What is the cause of hypoglycemia on keto?
1:10 Are low blood sugars dangerous on keto?
2:02 Hypoglycemic symptoms without low blood sugars
4:16 Reactive hypoglycemia
4:40 Best remedies for hypoglycemia
7:22 Need keto consulting?

In this video, we’re going to talk about hypoglycemia without symptoms.

Let’s say that you notice that your blood sugars are very low, but you feel fine. This situation often occurs when you’re doing the ketogenic diet, or you’re fasting.

The definition of hypoglycemia is less than 70 for diabetics and less than 54 for non-diabetics.

When you start keto, and you aren’t eating large amounts of carbs anymore, your body will begin to burn ketones and fats. Your body will no longer depend on glucose. This means that the amount of glucose you need is far less than those not on a keto diet. In turn, your blood sugar levels can drop as low as 54 or even 45 without any symptoms.

The question is, are low blood sugars on keto dangerous? The answer is: it depends on if you have true hypoglycemia or if your blood sugars are at a normal level for being on keto.

If you experience hypoglycemia symptoms on keto, this is an indicator that you are in a true hypoglycemic state. These symptoms include:
• Trouble talking
• Confusion
• Irritability
• Hunger
• Cravings
• Sweating
• Shaking
• Fainting
• Vision problems
• Headaches

If you are experiencing hypoglycemic symptoms without low blood sugars, this could be idiopathic (unknown cause) hypoglycemia. This is most often a problem with your insulin receptors. When you have chronic high insulin levels (hyperinsulinemia), your insulin receptors become downgraded and begin to resist insulin, which is known as insulin resistance.

There’s also something called reactive hypoglycemia. This is related to low blood sugars 2-4 hours after a meal (often high in carbs).

The best remedy for hypoglycemia is to go on a low-carb ketogenic diet and gradually introduce fasting into your plan.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Thanks for watching. I hope this helped clear up why your blood sugar levels can be low without any symptoms on keto and intermittent fasting. I’ll see you in the next video.

Thanks For Joining Us

Diabetics on Meds Starting Keto: Important

Diabetics on Meds Starting Keto: Important

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Diabetics on Meds Starting Keto: Important

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Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Healthy Ketogenic Diet and Intermittent Fasting:

Watch this before starting keto if you’re a diabetic on medications!

Timestamps
0:00 Diabetics on meds starting keto: important
0:27 Always check with your doctor before stopping medications!
0:43 How keto changes your blood sugar
1:50 Are diabetes medications ok with low blood sugars?
3:12 Key takeaways
3:33 Need keto consulting?

In this video, we’re going to talk about what you need to know about diabetes, medications, and the keto diet.

If you’re someone who is on medications for diabetes and you want to start keto, you may be curious as to what will happen when you go into ketosis. Will your medication needs change?

First, I’d like to say that you should always talk to your doctor and get their approval for any changes to your medications. Medical doctors are trained to adjust your medications as needed.

Type 2 diabetes is a problem of high sugars in the blood. Medications address this issue. The problem is, when you lower your carbs, your need for these medications may go down. This is because cutting out carbs will lower your blood sugar levels.

Without making adjustments, you may run into a hypoglycemic situation.

If you’re starting keto, continue to check in with your doctor as well as test your blood sugar levels frequently. This will give you indications of low or high blood sugars.

For some people, blood sugar levels on keto go down pretty quickly. For others, it can take a lot of time—it depends on how bad your diabetes is and how your body responds to keto.

If your blood sugars are low or normal, should you still take blood sugar medications? This is something you’re going to want to check with your doctor on. In my opinion, the answer is no.

In summary, if you’re a diabetic on keto, you should test your blood sugars and consult your doctor frequently so they can make changes to your medications as needed.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Thanks for watching. I hope this helped clear up the changes that can happen to your blood sugar if you’re a diabetic on keto. I’ll see you in the next video.

Thanks For Joining Us

Best Diet for Peripheral Neuropathy

Best Diet for Peripheral Neuropathy

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Best Diet for Peripheral Neuropathy

Here’s The Video Description From YouTube

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Healthy Ketogenic Diet and Intermittent Fasting:

What is the best diet for peripheral neuropathy? Find out.

Timestamps
0:00 What is peripheral neuropathy?
0:15 Most common cause of peripheral neuropathy
1:22 Peripheral neuropathy diet
3:07 Peripheral neuropathy remedies

Today I’m going to share with you the best diet for peripheral neuropathy. Peripheral neuropathy is a condition where you experience tingling, numbness, or burning-type pain in the bottoms of your feet or your fingertips.

The most common cause of peripheral neuropathy is diabetes. High blood sugar can create a lot of inflammation, free radical damage, and destruction to the proteins on the inside of your arteries. This can lead to peripheral neuropathy.

However, it can be easy to get relief from this condition. You may want to start consuming a low-carb diet (the healthy keto diet). You also may want to make sure you have very low amounts of omega-6 oils, as well as do intermittent fasting.

Potential natural peripheral neuropathy remedies:
1. Benfotiamine (4 capsules spread out through the day)
2. Alpha-lipoic acid
3. Tocotrienols

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Thanks for watching! This could be the best diet for peripheral neuropathy. You may want to give it a try.

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Does Inflammation Cause Diabetes?

Does Inflammation Cause Diabetes?

New To Keto But Want To Grow Your Knowledge?

More specifically, you want help with Does Inflammation Cause Diabetes??

hey welcome back now in my last live show  

This Post Was All About Does Inflammation Cause Diabetes?.
Does Inflammation Cause Diabetes?

Here’s The Video Description From YouTube

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

DATA:

Healthy Ketogenic Diet and Intermittent Fasting:

Here’s what you need to know about inflammation, obesity, and diabetes.

Timestamps
0:00 Does inflammation cause diabetes?
0:20 Which comes first, diabetes or inflammation?
1:40 The primary cause of inflammation
3:13 What causes fat burning?
4:06 How to speed up weight loss
5:10 Need keto consulting?

In this video, we’re going to talk about diabetes and inflammation. In my last live show, I discovered that many people still have some confusion about inflammation, insulin resistance, and obesity. I’m going to clear up these concerns in this video.

There are many different chain reactions that happen in the body when you’re dealing with diabetes and weight gain. It’s sort of a chicken or the egg situation: does diabetes cause obesity and inflammation, or does obesity and inflammation cause diabetes?

Inflammation does contribute to insulin resistance. Then, insulin resistance causes diabetes—which can cause weight gain. The more fat in your body, the more inflammation you’re going to have. This is a cyclical situation.

Keep in mind that inflammation, in general, does not cause fat directly. However, it can worsen type 2 diabetes and hinder your ability to lose weight.

The primary cause of inflammation is glucose—too many carbohydrates. Secondary causes may include too much iron, too much omega-6, alcohol, cortisol resistance, and infection.

Glucose is the primary driver of fat, too—it triggers insulin, which is an energy storage hormone that prevents fat burning.

In my live show, I asked the question, “what is the primary way to get into ketosis?” Not everyone said decreased carbs. Some people said taking ketones. This won’t cause you to lose weight.

The two things you need to do to get into ketosis are to drop your carbs and decrease the frequency of your eating.

The keto diet and intermittent fasting are powerful weight loss tools. If you want faster weight loss, you can then focus on lowering inflammation by avoiding alcohol, fixing infections, lowering omega-6s, and fixing cortisol resistance (lowering your stress), and avoiding iron supplements.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Thanks for watching. I hope this helped clear up why inflammation can cause diabetes. I’ll see you in the next video.

Thanks For Joining Us

Is Diabetes Reversible?

Is Diabetes Reversible?

New To Keto But Want To Grow Your Knowledge?

More specifically, you want help with Is Diabetes Reversible??

so i had a question recently can you actually reverse diabetes and the answer is it depends on if you understand diabetes okay because realize and we’re mainly talking about type 2 diabetes okay now type 1 is an autoimmune and i’m not going to make any claims that that can be reversed but i’m not going to say that it can’t be reversed with the right treatment but in this video we’re talking about type two the actual mechanism or the pathology of diabetes type two has to do with something called epigenetics okay so if you understand this then you can reverse diabetes type two the term epigenetics means above genetics so even if you have a genetic weakness that your family is passed on to you that can increase the risk of you getting diabetes epigenetics is about lifestyle and there’s certain things that you can do with your lifestyle and your diet and your stress level and exercise and things like that that you can control and keep these genes from expressing certain diseases so is it reversible well if you attack this problem at this level can you reverse it with medicine i don’t think you can you can just manage it and this is why the main focus of diabetes is the management of your blood sugars as well as minimizing the complications from diabetes so they’re going to give you medication and other advices to manage your blood sugars as well as give you other medications if there’s other complications that occur whether it’s high cholesterol high blood pressure etc my thought is this if you were to attack it at this level and really understand that diabetes is a blood sugar problem you have high blood sugars right and instead of trying to lower the blood sugars just lower what’s causing the blood sugar to rise in the first place which is carbohydrates it’s mind-boggling to me even when you look this up on a medical website or even you talk to the medical profession or you look under wikipedia and you find there’s very minimal emphasis on the key thing that the person needs to do to really put this diabetes into a state of remission so obviously if you lower the carbs you’re going to lower insulin you’re also going to lower something called insulin resistance if you’re new to my channel you need to watch the links below when we’re done here because these are all the things that raise insulin that then cause you to have insulin resistance that then cause you to become a pre-diabetic and then an actual diabetic etc etc so we want to reverse this by eliminating any and all reasons why you have high blood sugar in the first place so obviously you want to eliminate sugar refined sugar now it’s interesting if you take sugar cane with all its vitamins in there and you consume that so you’re having the same carbohydrate with the nutrients you’re going to have minimal side effects from diabetes so even though you might get diabetes you have very minimal side effects because it’s the vitamins and nutrients and trace minerals and phytonutrients that mitigate or inhibit the complications of chronic disease they lessen the symptoms so that’s interesting i’m not telling you to do that but you just should know that high carb diets especially when they’re refined in nature will lead to this problem right here high fructose corn syrup is is probably the number one i should have put it right here it’s very very void of any nutrients and it’s just it’s just terrible vegetable oils soy corn canola cottonseed oil they’re omega-6 they create inflammation they lead to insulin resistance this is huge right here starches the potato chips the french fries the rice the white rice all will create blood sugar problems certain medications like statin drugs beta blockers anti-anxiety anti-depressive drugs can actually increase insulin to certain diuretics and the big one is the glucocorticoids the steroids that are involved in all sorts of conditions that you’re trying to drop inflammation in fact i know of a gentleman that developed his diabetes after he took steroids from other some other condition so that’s a big one and then chronic stress can also lead to a blood sugar problem and eventually diabetes this is a long answer to a short question yes you can reverse it if you never want to understand it and number two if you attack the epigenetics as a primary cause before you go if you have a question about a product or you’re new to keto and you want to know how to begin keto or you’re on keto and you need a debug because it’s not going as smooth i have a keto consultant standing by to help you this is just for the people in the us hopefully in the future we’ll be able to answer everyone’s call but i put the number down below so you can call and get some help

This Post Was All About Is Diabetes Reversible?.
Is Diabetes Reversible?

Here’s The Video Description From YouTube

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 8 pm Est. USA Only.

Of course, when the word “REVERSE” is used, we are talking about REMISSION. Remission is as close to the word cure we can get since medically this word is forbidden.

Data:

Insulin Resistance:

Is it possible to reverse type 2 diabetes? Here’s what you need to know.

Timestamps
0:00 Is diabetes reversible?
0:36 The mechanism of type 2 diabetes and epigenetics
2:02 My approach to type 2 diabetes
3:00 Causes of insulin resistance
5:29 Key takeaways
5:44 Need keto consulting?

In this video, we’re going to talk about a question I get a lot from my viewers, can you reverse diabetes? The answer is: it depends.

We’re primarily talking about type 2 diabetes. Type 1 diabetes is an autoimmune problem. Type 2 diabetes is a problem that has to do with epigenetics. If you understand this, you may be able to do something about type 2 diabetes.

Epigenetics means “above genetics.” This is all about lifestyle choices, like diet, exercise, and stress. You can control and keep your genes from expressing certain diseases with epigenetics.

Most people don’t focus on the key thing that’s causing T2 diabetes—carbs. You have to lower your carbs to support healthy and normal blood sugar levels.

Lowering your carbs also lowers your insulin, which lowers your insulin resistance.

There are 7 main things that cause insulin resistance:
1. Sugars (especially refined)
2. High carbs
3. High-fructose corn syrup
4. Vegetable oils
5. Starches
6. Medications
7. Stress

You should always attack type 2 diabetes at its core by focusing on these seven things.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Thanks for watching. I hope this helped clear up the truth about reversing diabetes. I’ll see you in the next video.

Thanks For Joining Us