Posts

Can a Product with Dextrose Still be Keto?

Can a Product with Dextrose Still be Keto?

New To Keto But Want To Grow Your Knowledge?

More specifically, you want help with Can a Product with Dextrose Still be Keto??

This Post Was All About Can a Product with Dextrose Still be Keto?.
Can a Product with Dextrose Still be Keto?

Here’s The Video Description From YouTube

ADD YOUR SUCCESS STORY HERE:

FREE COURSE➜ ➜

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Carbohydrates Simplified:

Isomaltooligosaccharide or IMO:

Is dextrose keto-friendly? Watch this quick video to find out!

Timestamps
0:00 Introduction: Dextrose and keto
0:10 Can you have dextrose on Healthy Keto?
1:17 How different foods affect your blood sugar
2:28 Keto-friendly foods: are they really keto-friendly?
3:33 Share your success story!

In this video, we’re going to talk about a question I got from a viewer: can a product with dextrose still be keto-friendly?

The answer is: maybe! It depends on how much dextrose is in the product. Small amounts might be okay, but large amounts can kick you out of ketosis.

On Healthy Keto, you want to only consume carbohydrates that are low on the glycemic index. Low-glycemic carbs are carbs that do not cause a sharp spike in your blood sugar levels.

The essence of the keto diet is to lower your carbohydrates to keep your blood sugar and insulin levels normalized. You can do this by consuming less than 50 grams of carbs per day.

Even if you’re having plenty of fat and moderate protein, your body won’t go into ketosis without keeping your carbs very low. Ideally, you should keep your carbs below 30 grams per day on Healthy Keto.

A single bagel has 48 grams of net carbs (50g carbs – 2g fiber = 48g net carbs).

Without fiber, your blood sugar levels spike much more quickly. The lower the fiber, the higher a food is on the glycemic index.

A raw potato, while full of carbs, will not spike your blood sugar levels as quickly as cooked potatoes, chips, fries, or even a bagel. Heat and processing break down the starch and makes it more easily absorbed, which causes a faster spike in blood sugars.

Here are some ingredients you should avoid in products marketed as “keto-friendly.”
• Dextrose
• Maltodextrin
• IMO (isomaltooligosaccharides)
• Corn syrup
• Sugar (including raw sugar)
• Tapioca
• Fructose
• Coconut sugar
• Agave nectar
• Honey
• Maple syrup
• Molasses

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK:

Send a Message to his team:

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching. I hope this helped explain why dextrose may be safe on keto, but only in small amounts. I’ll see you in the next video.

Thanks For Joining Us

Surprising Hidden Carbs That Slow Ketosis

Surprising Hidden Carbs That Slow Ketosis

Surprising Hidden Carbs That Slow Ketosis

New To Keto But Want To Grow Your Knowledge?

More specifically, you want help with Surprising Hidden Carbs That Slow Ketosis?

and get some help

This Post Was All About Surprising Hidden Carbs That Slow Ketosis.
Surprising Hidden Carbs That Slow Ketosis

Here’s The Video Description From YouTube

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

. . You might be consuming more carbs than you think. Here’s why.

Timestamps
0:00 Surprising hidden carbs that slow ketosis
0:18 Limit these hidden carbs
3:56 Key takeaways
4:06 Need keto consulting?

In this video, we’re going to talk about the common hidden carbohydrates that slow ketosis.

There are many foods that contain carbs that no one thinks about. Take a look at this list:

1. Beef liver – 3oz (85g): contains 3.2g carbs

2. Sausage/deli meats – 3oz (85g): contains 8g carbs

3. Oysters – 6 medium (85g): contains 10g carbs

4. Imitation crab – potato starch and tapioca: contains 7g carbs per serving

5. Stevia/monk fruit/Truvia/Splenda – Dextrose/maltodextrin: carbs vary

6. Teriyaki sauce: 3-9g carbs per serving

7. Low-carb/sugar-free foods – Maltitol/sorbitol: carbs vary

8. Medications – cough syrup and throat lozenges: carbs vary

9. IMOS – a fiber found in syrups and sweeteners: carbs vary

Avoid having too many of these foods, or you could stop the benefits of ketosis.

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Thanks for watching. I hope this video helps you search out those hidden carbs so you can eliminate them from your diet. I’ll see you next time.

Thanks For Joining Us

3 Worst Ingredients In So-Called Keto-Friendly Foods

3 Worst Ingredients In So-Called Keto-Friendly Foods

3 Worst Ingredients In So-Called Keto-Friendly Foods

New To Keto But Want To Grow Your Knowledge?

More specifically, you want help with 3 Worst Ingredients In So-Called Keto-Friendly Foods?

This Post Was All About 3 Worst Ingredients In So-Called Keto-Friendly Foods.
3 Worst Ingredients In So-Called Keto-Friendly Foods

Here’s The Video Description From YouTube

Take Dr. Berg’s Free Keto Mini-Course: or go here:

DATA:

Download Keto Essentials

In this video, Dr. Berg talks about the absolute worst three ingredients in the so-called keto-friendly foods. When you buy food, it is important to read the labels.
1. Maltodextrin
• It is from corn and wheat (GMO)
• It has residues of glyphosate
• Glycemic index: 110
• FACT: The FDA does not include maltodextrin in the definition of added sugars.

2. Dextrose
• Glycemic index: 100
• It is a synthetic sugar

3. Maltitol
• Glycemic index – 57 to 70
• Sugar-Free
• 50% is Glucose (GI: 100)
• Worst Sugar Alcohol

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss #ketosis

Thanks For Joining Us