The Benefits of Walking
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These 12 surprising benefits of walking will motivate you to get some fresh air today—take a look!
0:00 Introduction: Walking benefits
0:26 The surprising health benefits of walking
1:17 Key takeaways
1:25 Share your success story!
In this video, we’re going to talk about the benefits of walking.
Talking about walking benefits may seem like a trivial topic, but there are some fascinating benefits that you may not have considered.
I’ve talked about the benefits of walking for your stress levels. Walking reduces your cortisol. In turn, this helps manage your risk of anxiety, depression, and insomnia.
Here are 12 more health benefits of walking…
1. Increases synovial fluid in your joints
2. Increases the body’s natural opioids (natural pain killers)
3. Reduces inflammation
4. Helps you lose weight after the first 30 minutes
5. Decreases the risk of bone density loss with age
6. Strengthens the muscles in your feet
7. Helps stabilize your hips, back, and neck
8. Mobilizes lymphatic system circulation
9. Improves lumbar muscle function (which can help with low back pain)
10. Helps reduce blood pressure
11. Increases oxygen to the brain
12. Boosts cellular waste removal
When you plan your workouts, don’t ignore walking. While it may seem trivial, it can be an effective way to support a healthy body.
Paired with Healthy Keto and intermittent fasting, walking can be a great part of your daily routine.
Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
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Thanks for watching. I hope this helped explain the benefits of walking for your health. I’ll see you in the next video.