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Does Keto and Fasting Increase Stress Hormones?

Does Keto and Fasting Increase Stress Hormones?

Does Keto and Fasting Increase Stress Hormones?

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Does Keto and Fasting Increase Stress Hormones?

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Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Is doing keto and fasting stressful for the body? Here’s what you need to know.

Timestamps
0:00 Does keto and fasting increase stress?
0:42 Keto adaptation
0:58 Cortisol
1:46 What happens when you run the body on glucose
2:32 Do this when starting keto and fasting
2:48 Bulletproof your immune system (free course!)

Is it possible that when you start the keto plan or intermittent fasting, you will spike your adrenal hormones and create more stress in the body? The answer is no.

Some people believe that it appears to be stressful on the body because you’re starving the body of glucose. But, a person has fat on their body to be used as fuel. I believe it’s logical that our bodies are meant to run off of fat between meals.

Cortisol is a stress hormone. Cortisol is also called glucocorticoid. One of the big functions of cortisol is to keep your blood sugars from getting too low. It will release stored glucose or cause the production of glucose to maintain the blood sugars. This isn’t a stress event. It’s a normal thing that occurs in the body.

It takes about three days for the body to start adapting from burning glucose to burning fat. Cortisol can rise a little bit when a person goes through the three-day keto-adaptation phase, but then it levels out.

When you run your body on glucose, it is very stressful for the body, and you can’t tap into your own fat. But, when you get into ketosis, you could go from a stress state to a much higher level of calmness and state of well-being. Burning fat or being in ketosis is a non-stressful state.

Keep in mind, when you start keto and fasting, it’s important to take electrolytes and B vitamins.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Thanks for watching! I hope this helps explain why keto and fasting don’t increase stress hormones.

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Does Inflammation Cause Diabetes?

Does Inflammation Cause Diabetes?

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hey welcome back now in my last live show  

This Post Was All About Does Inflammation Cause Diabetes?.
Does Inflammation Cause Diabetes?

Here’s The Video Description From YouTube

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

DATA:

Healthy Ketogenic Diet and Intermittent Fasting:

Here’s what you need to know about inflammation, obesity, and diabetes.

Timestamps
0:00 Does inflammation cause diabetes?
0:20 Which comes first, diabetes or inflammation?
1:40 The primary cause of inflammation
3:13 What causes fat burning?
4:06 How to speed up weight loss
5:10 Need keto consulting?

In this video, we’re going to talk about diabetes and inflammation. In my last live show, I discovered that many people still have some confusion about inflammation, insulin resistance, and obesity. I’m going to clear up these concerns in this video.

There are many different chain reactions that happen in the body when you’re dealing with diabetes and weight gain. It’s sort of a chicken or the egg situation: does diabetes cause obesity and inflammation, or does obesity and inflammation cause diabetes?

Inflammation does contribute to insulin resistance. Then, insulin resistance causes diabetes—which can cause weight gain. The more fat in your body, the more inflammation you’re going to have. This is a cyclical situation.

Keep in mind that inflammation, in general, does not cause fat directly. However, it can worsen type 2 diabetes and hinder your ability to lose weight.

The primary cause of inflammation is glucose—too many carbohydrates. Secondary causes may include too much iron, too much omega-6, alcohol, cortisol resistance, and infection.

Glucose is the primary driver of fat, too—it triggers insulin, which is an energy storage hormone that prevents fat burning.

In my live show, I asked the question, “what is the primary way to get into ketosis?” Not everyone said decreased carbs. Some people said taking ketones. This won’t cause you to lose weight.

The two things you need to do to get into ketosis are to drop your carbs and decrease the frequency of your eating.

The keto diet and intermittent fasting are powerful weight loss tools. If you want faster weight loss, you can then focus on lowering inflammation by avoiding alcohol, fixing infections, lowering omega-6s, and fixing cortisol resistance (lowering your stress), and avoiding iron supplements.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Thanks for watching. I hope this helped clear up why inflammation can cause diabetes. I’ll see you in the next video.

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Do I Have High or Low Cortisol: Confusion Clarified

Do I Have High or Low Cortisol: Confusion Clarified

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Do I Have High or Low Cortisol: Confusion Clarified

Here’s The Video Description From YouTube

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

DATA:
Ginsenoside Rg1, a Novel Glucocorticoid Receptor Agonist of Plant Origin, Maintains Glucocorticoid Efficacy with Reduced Side Effects | The Journal of Immunology (jimmunol.org)

Generalized Glucocorticoid Resistance: Clinical Aspects, Molecular Mechanisms, and Implications of a Rare Genetic Disorder (nih.gov)

How to Reduce Stress:

Let me clear up some of the confusion around high and low cortisol. Check this out. 

Timestamps
0:00 Cortisol explained
0:35 Symptoms of high cortisol
1:08 Symptoms of low cortisol 
1:45 Cushing’s syndrome and Addison’s disease 
2:10 A subclinical cortisol problem
2:42 Cortisol resistance explained 
4:35 What to do for cortisol resistance
5:15 What to do from a nutritional standpoint 

There is a lot of confusion around cortisol. Many people are unsure whether or not they may have high cortisol or low cortisol. Today I want to help clear up this confusion. 

Symptoms of high cortisol (Cushing’s syndrome):
• Large waist
• Thin leg muscles 
• Round face
• Insomnia 
• Blood sugar issues 
• Atrophy in the gluteus maximus (butt muscles) 
• Acne 
• Allergies 
• Low vitamin D
• Excessive thinking 
• Osteoporosis 

Symptoms of low cortisol (Addison’s syndrome):
• Thin waist
• Tan 
• Vitiligo 
• Poor immune system 
• Salt cravings all day long 
• You’re completely burnt out 

Cushing’s syndrome is very rare. Addison’s disease is also very rare. However, there can be a subclinical problem with cortisol. This means that it may not show up on a blood test or a saliva test until it’s very advanced. I believe many people have a subclinical cortisol problem that’s hard to detect with certain testing. 

With a subclinical cortisol problem, the receptor for cortisol has become downgraded. There is now a cortisol resistance problem. With this situation, you can actually have symptoms of both low cortisol and high cortisol.

To potentially help with cortisol resistance, you need to do whatever you can to inhibit the trigger for cortisol. You need to drop your stress. Isolate where your stress is coming from and do whatever you can to minimize the stress. There are things you can do as far as exercise, diet, nutrients, and even a certain massage technique that I’ve outlined in other videos. There is also something natural called Panax ginseng that may potentially help, along with lowering your stress.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Thanks for watching! Overall, whether or not you may have high or low cortisol, you may really want to focus on reducing your stress as much as possible.

Thanks For Joining Us

Zinc Ability to Lower Cortisol

Zinc Ability to Lower Cortisol

Zinc Ability to Lower Cortisol

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let’s talk about zinc’s influence over cortisol zinc is a trace mineral i’ve done a lot of videos on it but it has a huge influence over something called the hpa axis hypothalamus which is in the brain pituitary and then we have adrenal so we have this whole feedback loop going on so the adrenals are controlled by the hypothalamus through the pituitary’s help and zinc supports this whole pathway so when you take zinc you actually have the ability to lower cortisol zinc also increases gaba which is very calming so when you take zinc it calms you down here’s another problem with lowered zinc when you’re low in zinc you’re automatically going to be a little bit higher in copper because they work together when you have this ratio right here it’s not good because then you start getting copper toxicity or copper overload and you get anxiety depression higher levels of cortisol and it puts your body in a stress mode so you’re in flight or fight the other point i want to make is if you have a hidden infection in your body some people have chronic fatigue syndrome or they have fibromyalgia or they have some type of low-grade infection behind the scenes they’re under stress they have this infection they have inflammation in the joints other places in the throat that is going to deplete a lot of your zinc and it’s going to raise your cortisol so that has to be addressed so if this situation is going on you need to do some additional things like aloe leaf extract colloidal silver oregano oil to handle the deeper source of the infection so your body doesn’t have to utilize all this zinc you can get zinc from shellfish pumpkin seeds brazil nuts so the point of this video is if you have some underlying stress situation or you can’t sleep and you’re trying to do everything you can you may want to also include zinc before you go if you have a question about a product or you’re new to keto and you want to know how to begin keto or you’re on keto and you need a debug because it’s not going as smooth i have a keto consultant standing by to help you this is just for the people in the u.s hopefully in the future we’ll be able to answer everyone’s call but i put the number down below so you can call and get some help

This Post Was All About Zinc Ability to Lower Cortisol.
Zinc Ability to Lower Cortisol

Here’s The Video Description From YouTube

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 8 pm Est. USA Only.

DATA:

If you’re trying to lower your cortisol, don’t forget about zinc! 

Timestamps
0:00 Zinc and cortisol 
0:07 Zinc could help lower cortisol 
0:32 Zinc and GABA 
0:42 Zinc and copper 
1:05 Hidden infections and zinc 
1:50 Foods rich in zinc 

Today we’re going to talk about the influence of zinc over cortisol. Zinc is a trace mineral that has a huge influence over the HPA axis. The HPA axis is basically a feedback loop going through the hypothalamus, pituitary, and adrenal glands. Zinc supports this whole pathway. When you take zinc, it could actually help lower cortisol. Zinc also increases GABA, which is very calming. 

When you’re low in zinc, you’re going to be a little bit higher in copper because they work together. But, lower zinc and higher copper is not good.

This situation could create copper toxicity, which could cause: 
• Anxiety 
• Depression 
• Higher cortisol 
• Your body to go into stress mode 

If you have a hidden infection combined with stress and inflammation, this situation could deplete your zinc and raise your cortisol. 

A few good sources of zinc:
• Shellfish 
• Pumpkin seeds 
• Brazil nuts 

If you have a stress issue or you can’t sleep, and you’re trying to do everything you can to fix the issue, you may also want to include zinc. 

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Thanks for watching! I hope this helps you better understand zinc and cortisol, and the influence of zinc over lowering cortisol.

Thanks For Joining Us

Fasting Affects Your Hormones Greatly

Fasting Affects Your Hormones Greatly

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Fasting Affects Your Hormones Greatly

Here’s The Video Description From YouTube

KETO RECIPES CHANNEL:

Fasting and Thyroid Hormone T3:

How does fasting affect your hormones? Here’s everything you need to know!

DATA:

https://academic.oup.com/jcem/article/82/11/3700/2866019
Timestamps
0:00 Hormone effects from fasting
0:36 Adrenaline and fasting
2:03 Cortisol and fasting
2:33 Leptin and fasting
3:34 Insulin resistance and fasting
4:08 Serotonin and fasting
4:28 Growth hormone and fasting
4:57 Glucagon and fasting
5:28 T3 and fasting
6:12 Estrogen and fasting
7:21 Check out our keto recipe channel

In this video, I want to talk to you about how fasting affects hormones.

I’m going to compare the effects of short (2-7 days) and long (8-20 days) fasts. This data is not based on intermittent fasting.

Adrenaline – This is a counter-regulatory hormone. During short fasts, adrenaline can increase. During long fasts, adrenaline lowers. When adrenaline levels are high, you may experience poor sleep. It can help to take calcium citrate or calcium lactate.

Cortisol – Cortisol is a stress hormone and a counter-regulatory hormone that will help prevent blood sugar levels from dropping too much. During short fasting, cortisol can raise, and during long fasts, cortisol tends to normalize.

Leptin – This is a hormone that helps you feel satisfied. When leptin is up, you feel satisfied and not hungry. However, way too much leptin causes leptin resistance—this is common in obese people. In turn, leptin stops working, so you never feel satisfied after eating. Both short and long fasts will lower leptin, which helps fix leptin resistance and restore your satisfaction after eating.

Insulin – One of the biggest benefits of fasting is lowering insulin levels. High insulin causes insulin resistance, which causes even higher levels of insulin that can develop into diabetes. Both short and long fasts help reduce insulin.

Serotonin – This hormone increases with both short and long fasts. Serotonin has a lot of cognitive benefits. It will help you sleep better at night and feel like you’re in a better state of well-being.

Growth hormone (GH) – This is the anti-aging hormone. It protects muscle, collagen, joints, and skin. Most people over 50 are deficient in GH. Both long and short-term fasting will increase growth hormone.

Glucagon – This is the opposing hormone to insulin. Levels of glucagon are raised with both short-term and long-term fasting. Glucagon helps you burn fat and prevent weight gain.

T3 – This thyroid hormone will actually lower with all forms of fasting. However, this will not harm your metabolism because it causes an increase in reverse T3.

Estrogen – Fasting will lower estrogen levels. This usually isn’t a big problem unless you have low estrogen. If you have low estrogen levels, you can take natural vitamin E to help balance your estrogen.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg’s Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Thanks for watching. I hope this video helped clear up the effects of fasting on hormones.

Thanks For Joining Us

Dr. Berg Interviews Siim Land on Fasting, Autophagy and More

Dr. Berg Interviews Siim Land on Fasting, Autophagy and More

Dr. Berg Interviews Siim Land on Fasting, Autophagy and More

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This Post Was All About Dr. Berg Interviews Siim Land on Fasting, Autophagy and More.
Dr. Berg Interviews Siim Land on Fasting, Autophagy and More

Here’s The Video Description From YouTube

Click here to join the Immunity Challenge and get FREE access to my “How to Bulletproof Your Immune System” course! 👉

Siim Land Channel:

Metabolic Autophagy:

Enjoy this fascinating interview with Siim Land on intermittent fasting, autophagy, and more. 

Timestamps:
0:00 Welcoming Siim Land 
0:45 How Siim got into fasting
2:10 Ancient diet and nutrition 
7:40 What is autophagy? 
9:30 Fasting and cancer 
16:50 Ketones 
19:15 Fasting and muscle mass
23:22 Fasting and cortisol 
24:58 Explaining mTOR  
28:09 How much protein to consume 
35:38 MCT oil and fasting 
37:36 Siim’s books 

We have a very special guest with us today. Siim Land is an author of several amazing books specializing in autophagy, fasting, and keto. He’s also a great content creator, as well as a holistic health practitioner and high-performance coach. We are also excited to have Siim speaking at our Summit coming up, which is something you won’t want to miss!

Siim got into intermittent fasting while doing weightlifting and bodybuilding in high school. It started as a dieting and nutritional tool. But as he enjoyed it, he researched more and more about it and wanted to share what he learned with others. 

In this unique interview, we’re going to dive into intermittent fasting, autophagy, and much more. Enjoy!

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Thanks for watching! I hope you enjoyed this interesting interview with Siim Land on fasting and autophagy.

Thanks For Joining Us

Your Stress May Be Preventing Full Ketosis

Your Stress May Be Preventing Full Ketosis

Your Stress May Be Preventing Full Ketosis

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This Post Was All About Your Stress May Be Preventing Full Ketosis.
Your Stress May Be Preventing Full Ketosis

Here’s The Video Description From YouTube

Join the Dr. Berg FREE Immunity Challenge! Get access here:

KETO RECIPES CHANNEL:

Could your stress be what’s preventing full ketosis and causing your keto plateau?

DATA:

Timestamps:
0:00 Ketosis and stress 
0:30 Data 
1:20 Cortisol and ketosis 
2:06 What you could do

In this video, we’re going to talk about how stress could prevent full ketosis. If a person plateaus or they aren’t progressing like they should on the keto diet, in many cases, they look at their carbohydrate levels, fasting, or fats. But, stress could actually cause this as well. Stress may actually prevent ketosis. 

A very interesting article by P.F. Slawson out of the Journal of the American Medical Association in 1963, states that “80% of the adult diabetic patients gave a history of pre-existing stress (mainly in terms of losses 1-48 months) prior to the onset of T2DM.” T2DM refers to diabetes type 2. 

When I was in practice, I noticed the same thing. It seemed that people who developed diabetes, usually had a history of some stress event, or they were under massive stress. 

When you spike cortisol, which is a stress hormone, you could start to break down your protein and turn it into glucose. Basically, when you have a lot of stress, your blood sugars rise. This could create insulin resistance, which could lead to diabetes. Synthetic cortisol, like prednisone, may have the same effect. 

What may help:
• Start increasing your exercise 
• Vitamin B1(nutritional yeast) 
• Potassium (vegetables) 
• Magnesium (vegetables)

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Thanks for watching! I hope this helps you better understand why your stress may be preventing full ketosis.

Thanks For Joining Us

Stress Depletes These Nutrients

Stress Depletes These Nutrients

Stress Depletes These Nutrients

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so I think that most people consider a
vitamin deficiency coming from a lack of eating certain things in your diet right
and you may know that consuming pure sugar or refined sugar will cause a
vitamin deficiency and of course all the refined grains and caffeine and if you
have a lack of bile let’s say you don’t have a gall bladder or you have a
problem with your liver you can’t make bile
you’re going to be deficient in vitamin A D and K those are fat soluble vitamins
and then if you don’t have enough microbiome your friendly bacteria you’ll
also have vitamin deficiencies and if you don’t have enough stomach acid
you’re not going to be able to absorb the minerals into your body because you
need a very strong acid stomach to absorb minerals and then there’s the
anti nutrients it’s like phytates which block zinc and tannins which block the B
vitamins and then you have ox let’s like and spinach and rhubarb and almonds
which will block calcium the calcium instead gets stuck in your kidney so
there’s a lot of data on these things but did you realize that stress will
also cause vitamin deficiencies not to mention all sorts of other health
problems and especially a lowered immune system so let’s let’s talk about that so
right here we have the Ciba collection of medical illustrations volume four
endocrine system and I’m gonna flip to the page about cortisol so when we’re
talking about stress in the body we’re really talking about the hormone
cortisol cortisol goes up and it creates a whole series of effects so in this
page it talks about several nutrients becoming lost when you have high levels
of chronic output of cortisol but vitamin b1 deficiency it usually comes
from consuming too much refined sugar but it also comes from having high
levels of stress over a period of time and this is probably one of the reasons
when you take b1 you just feel like such a relief of stress so if you want a nice
calm sensation nutritional yeast or take a natural b1 not the synthetic
version and you’re gonna feel very stress free also vitamin D stress causes
the receptor for vitamin D to be downgraded so that means you’re not
going to be able to absorb vitamin D efficiently and we’re talking about vitamin D
deficiencies couple symptoms are anxiety depression lack of good restorative
sleep so vitamin D is very very important and then we have a zinc
deficiency and zinc has a lot to do with neurotransmitters and stabilizing your
mood and then we have a potassium deficiency which is right on this page
people will attempt to lose potassium when they go through stress and
initially they retain sodium so they have fluid retention so we have low
potassium and high sodium so that could potentially increase your blood pressure
cause fluid retention but potassium is very important in stabilizing your pulse
rate for example if your potassium is low your pulse rate will go up your
blood pressure will go up your arteries will become stiffened so potassium is
like a physiological tranquilizer it’s calming it’s really good for sleep and
this is why I recommend a lot of potassium because our body’s really need
4,700 very few people get this much but it’s very interesting when a person
starts to get this amount from increasing their vegetables or taking it
as the electrolyte they start having more energy and they start sleeping
better and they just feel a lot more calm and then as stress goes on and your
dream will start becoming burnt out then you start to lose sodium so when your
stress is really high this could be one of the reasons why people crave a lot of
salty foods when they’re stressed alright so if you haven’t seen my video
on the stress webinar you should probably check that out I put it right
here 

This Post Was All About Stress Depletes These Nutrients.
Stress Depletes These Nutrients

Here’s The Video Description From YouTube

Many people don’t realize that stress depletes these nutrients. Check this out. 
 
Timestamps
0:09 Causes of nutritional deficiencies 
1:08 Stress 
1:20 How stress affects your health

In this video, we’re going to talk about how stress can deplete certain nutrients. Most people think that a lack of eating certain foods causes nutrient deficiencies. While this is one cause, it’s not the only cause. 

A few causes of nutritional deficiencies:

• Sugar 
• Caffeine 
• Refined grains 
• Diet low in nutrients 
• Lack of bile
• Lack of microbiome 
• Lack of stomach acid 
• Anti-nutrients 

Stress is also a major factor that can potentially cause vitamin deficiencies, not to mention many other types of health problems. 

When talking about stress in the body, we’re really talking about the hormone called cortisol. Chronic high levels of cortisol could cause deficiencies in certain nutrients, such as:

• Vitamin B1
• Vitamin D
• Zinc
• Potassium 
• Sodium  

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg’s Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Thanks for watching! If you’re experiencing a lot of stress, you may want to make sure you’re getting plenty of these nutrients.

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Chronic Stress Literally Destroys Immunity

Chronic Stress Literally Destroys Immunity

Chronic Stress Literally Destroys Immunity

New To Keto But Want To Grow Your Knowledge?

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hi guys in this video we’re gonna talk
about how chronic stress literally destroys your immune system and this is
very interesting I’m taking this little section out of this book right here
Ciba collection of medical illustrations endocrine system and
selected metabolic diseases by Frank netter MD page 84 under the section on
cortisol okay he’s talking about the function of cortisol and what happens if
you have too much cortisol which is activated by stress so I wrote down the
board exactly what it says diverts amino acids from lymphoid tissue leading to a
marked reduction in size and to actual lysis of the notes now let me explain
what this means so lymphoid tissue is your lymphatic
system you have lymph nodes and the lymphatic system is you can look at it
like an extension of your circulatory system where you have the heart that
pumps the blood and so part of that blood gets absorbed in the tissues and
turns into lymph that then goes to what’s called a lymphatic system now you
don’t have a pump to push this system so you want to look at it like a drainage
system and so all this Limp comes up to the body and it gets dumped back into
the vascular system without this system you could have a lot of edema in the
tissues but it also is an area where you have a lot of immune reactions to keep
these pathogens away from different organs so this is why your glands might
swell up and they help protect you so that’s what the lymphoid tissue is
leading to a mark that means noticeable or prominent reduction in the size and
to actual lysis which means breakdown of the notes we’re talking about the lymph
nodes and lymph nodes are the location of where the immune reaction takes place
so you have the white blood cells in there and you also have the pathogen so
high cortisol will divert amino acids from the lymphatic system leading to a
noticeable reduction in size to actual breakdown of the lymph nodes so
basically it shrinks your lymphatic now this is not good because now you’re
gonna lose your defense mechanism it’s making your immune system smaller next
one says this this is accompanied by a marked in this context we’re talking
about something that is distinctive and emphasized okay so by a marked decrease
in overall antibody production now antibodies are those things that are
produced by your immune system that helps develop immunity antibodies don’t
necessarily kill but they actually put a tag or a little indicator on the
pathogen for other immune cells to kill them so he have enough analyzing your
system you are protected but with high cortisol you have a decrease in overall
antibody production which together with a breakdown in inter and intracellular
that means between the cells and within the cells okay and we’re talking about
barriers so you have various barriers of immune defense in this case high
cortisol creates a break down in your cellular barriers which is going to
raise your susceptibility to viral and bacterial infections so I just want to
emphasize this very important factor in keeping your immune system strong it’s not
just about nutrition it’s also about keeping your stress as low as possible
so if you haven’t seen my video on how to do that
I put it right here check it out 

This Post Was All About Chronic Stress Literally Destroys Immunity.
Chronic Stress Literally Destroys Immunity

Here’s The Video Description From YouTube

Here’s how chronic stress can destroy your immune system making you more susceptible to infections. Check this out. 
 
Timestamps
0:08 High cortisol and the lymphatic system 
2:20 High cortisol and antibodies 
3:24 Chronic stress and the immune system 

In this video, we’re going to talk about how stress affects your health. Chronic stress can literally destroy your immune system. 

Cortisol is activated by stress. 

Lymphoid tissue is an area where you have a lot of immune reactions to keep pathogens away from different organs. High cortisol will divert amino acids from the lymphoid tissue, basically shrinking this tissue. It makes your immune system smaller. 

Antibodies are produced by the immune system, and they help develop immunity. They don’t necessarily kill pathogens, but they put a tag on them for other immune cells to kill them. If you have enough antibodies in your system, you are protected. But, with high cortisol, you can have a decrease in overall antibody production. 

You also have various barriers of immune defense. But, high cortisol can create a break down in your cellular barriers, which can raise your susceptibility to viral and bacterial infections.  

Keeping your immune system strong isn’t just about good nutrition; it’s also about keeping your stress as low as possible. 

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Chronic stress can destroy the immune system raising your susceptibility to infections. To help keep your immune system strong, focus on good nutrition, and try to lower your stress levels.

Thanks For Joining Us

How Ketones Affect Hormones and the Endocrine System

How Ketones Affect Hormones and the Endocrine System

New To Keto But Want To Grow Your Knowledge?

More specifically, you want help with How Ketones Affect Hormones and the Endocrine System?

let’s talk about the relationship
between ketones and your hormones how do ketones actually affect your
hormones well let’s take a look at the number one hormone first that’s involved
with ketones insulin in fact what controls the production of ketones is
when insulin is lowered okay when insulin is too high you cannot get into
ketosis your body is forced to run on glucose and if you don’t have any it’ll
tap into glucose from your stored sugar as glycogen or it will start making
sugar as this term called gluconeogenesis and it could make it
even from muscle protein so what triggers insulin is mainly the
carbohydrates and frequency of eating so when you’re going to low carb diet and
you lower insulin you have all these ketones it’s very very very therapeutic
for your body in many ways also when you go on a low-carb diet and you run your
body on ketones and your lower insulin you’re giving the pancreas a chance to
breathe and relax and recover now there’s this opposing hormone in the
pancreas okay there’s actually two different hormones one is insulin when
is glucagon this is different than glycogen glucagon is a hormone that
helps mobilize and burn fat it’s stimulated by a moderate amount of
protein or intense exercise or the reduction of carbs as well as the
reduction of insulin so they kind of work back and forth alright next one is
something called IGF insulin-like growth factor number one now what is that that
is a hormone that’s made by your liver that works very similar to growth
hormone so growth hormone is an anti aging hormone it’s a hormone that helps
you make proteins in the body muscle protein for example cartilage collagen
is made by the pituitary gland and it’s sent down into the liver and then it
triggers this process to make a GF so the functions of IGF are very similar
to growth hormone so growth hormone is an anti-aging it’s a fat burning hormone
and so is IGF IGF increases as you decrease insulin so they kind of work
back and forth so IGF mobilizes fat fuel okay when you’re not eating or when
you’re keeping insulin low as soon as you eat everything switches this goes
down and this goes up so now we’re into storing fat and using the calories that
you’re eating as energy whereas this hormone mobilizes the energy from your
storage your fat cell as well as stored sugar as well so IGF number one and
growth hormone that’s right here let me add cortisol what is cortisol cortisol
is an adrenal hormone that’s made by the outside of your adrenals and it’s called
a glucocorticoid because it’s involved in glucose in that when cortisol goes up
what it does is it mobilizes the storage sugar as well as protein and breaks up
the protein it’s called deamination okay you’re breaking up these amino acids and
it turns that into glucose which then triggers insulin so if you go through a
lot of stress chronic stress and you get this elevation of cortisol this is why
you get fat in the gut because the body’s mobilizing the proteins and
turning it into sugar and actually help you make more sugar and all that sugar
is being converted into fat around your gut it’s a survival mechanism so your
body wants to hold on the fat in case it’s starving and you’re not eating and
you can survive so this is why some people can even get fat by having too
much cortisol because cortisol eventually leads to a spike in insulin
okay next one is thyroid hormones now when you go on a ketogenic diet you make
Ketones many times you’ll see a drop in t3 this is the active form of thyroid
hormone so it’ll go a little bit lower is it a problem no it’s not because
ketones allow your body to extract more energy from the calories if you compare
it to sugar so it’s more efficient at extracting fuel so is less waste less
co2 so the thyroid actually does not have to work as hard so this goes down a
little bit what you won’t see is the thyroid stimulating hormones from the
pituitary and this is how they diagnose a hypothyroid condition so if we see no
change with this but this goes down it just means that your body has adapted
and it’s becoming more efficient and you’ll find that you really won’t happen
to negative symptoms your t3 will be a little bit down but you feel fine you
have a lot of energy because ketones actually give you more energy
ketones also by the way act as an antioxidant so it actually can help
protect against free radical damage now let’s talk about estrogen estrogen has
the effect of increasing the sensitivity of insulin so if you are low on estrogen
what you may find is that you have more symptoms with insulin resistance this
could be one of the reasons why a woman as she gets older and loses estrogen and
she has all those symptoms then she has blood sugar issues on top of that now
some women have estrogen dominant depending on much weight that they have
because postmenopausal if they have a lot more fat it’s the fat that makes the
estrogen not the ovary or not really the adrenal too much so if you have extra
weight after menopause you may find that your more estrogen dominant if you have
normal weight going to menopause you may find that your have low estrogen and you
may have an insulin problem because you’re losing the sensitivity so thereby
you’re having a bit of insulin resistance and that’s more of a blood
sugar issue and that you might crave carbs
you definitely need to do more the ketogenic diet so if you think about it
going on a ketogenic diet improves insulin resistance thereby improving
estrogen now antigens in a male body you’re going to decrease testosterone if
you’re on a high carb diet and you’re running more on insulin and you’re not
in ketosis when you go into ketosis by lowering the carbohydrate you have the
ability to enhance testosterone now the female body it’s a little bit different
when you actually are not into ketosis you’re doing a lot of carbs you develop
insulin resistance your body starts to make the male hormone testosterone and
this leads to hair loss facial hair a deep voice a gut and the mechanism for
that is very interesting I put a link down below if you’re interested but that
condition is called polycystic ovarian syndrome and you have this relationship
between high insulin is causing antigens but what will solve that is getting on
the ketogenic diet so if you’re consuming a lot of refined carbs or
sugar you’re going to be reducing your growth hormone
ketones help the thyroid to become more efficient they help balance estrogen as
well as antigens if you wanted to see that video on PCOS I put it right here
check it out 

This Post Was All About How Ketones Affect Hormones and the Endocrine System.
How Ketones Affect Hormones and the Endocrine System

Here’s The Video Description From YouTube

How do ketones affect your hormones and endocrine system? Watch this detailed video to find out. 

PCOS:

Timestamps
0:07 Insulin 
1:09 Glucagon 
1:39 IGF-1 & GH
3:06 Cortisol
4:21 Thyroid
5:34 Estrogen 
6:50 Androgens

In this video, we’re going to talk about how ketones affect hormones and the endocrine system. 

1. Insulin
Lowered insulin triggers the production of ketones. When you have high insulin, you can’t get into ketosis. Carbohydrates and frequent eating are what mainly trigger insulin. Lowering your insulin and running your body on ketones can have a lot of health benefits. 

2. Glucagon 
Glucagon is a hormone that helps mobilize and burn fat. Glucagon is stimulated by a moderate amount of protein, intense exercise, and reduced insulin. 

3. IGF-1
This is a hormone that works very similar to growth hormone. IGF-1 (insulin-like growth factor 1) mobilizes fat fuel when you’re not eating or when you’re keeping your insulin low. When you eat, IGF-1 goes down, and insulin goes up. 

4. Growth hormone 
Growth hormone is an anti-aging hormone, it helps make proteins in the body, and it’s a fat-burning hormone. 

5. Cortisol 
This is an adrenal hormone. If you go through a lot of stress, typically, your cortisol levels will be elevated. This elevated cortisol can eventually lead to a spike in insulin. 

6. Thyroid hormones 
When you’re on keto, and you start to make ketones, you might see a drop in T3 (the active form of thyroid hormone). This is not a problem because ketones are a much more efficient fuel than glucose, so the thyroid does not have to work as hard. Even though your T3 might be down, you should feel just fine and have lots of energy. 

7. Estrogen 
Estrogen can increase the sensitivity to insulin. If you have low estrogen levels, you may find that you have more symptoms of insulin resistance. Some women with extra weight after menopause may actually be more estrogen dominant because fat makes estrogen. The healthy keto diet may help.

8. Androgens
A high carb diet can decrease testosterone in the male body. In this situation, you’re running your body more on insulin, and you’re not in ketosis. When you get into ketosis by doing the keto diet, you can enhance testosterone. A high carb diet can actually increase testosterone in a woman’s body, causing hair loss, facial hair, a deep voice, and a gut because of the high insulin. 

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Thanks for watching! I hope this video helps you better understand how ketones affect hormones and the endocrine system.

Thanks For Joining Us