Posts

The Benefits of Walking

The Benefits of Walking

The Benefits of Walking

New To Keto But Want To Grow Your Knowledge?

More specifically, you want help with The Benefits of Walking?

This Post Was All About The Benefits of Walking.
The Benefits of Walking

Here’s The Video Description From YouTube

ADD YOUR SUCCESS STORY HERE:

FREE COURSE➜ ➜

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

These 12 surprising benefits of walking will motivate you to get some fresh air today—take a look!

Timestamps
0:00 Introduction: Walking benefits
0:26 The surprising health benefits of walking
1:17 Key takeaways
1:25 Share your success story!

In this video, we’re going to talk about the benefits of walking.

Talking about walking benefits may seem like a trivial topic, but there are some fascinating benefits that you may not have considered.

I’ve talked about the benefits of walking for your stress levels. Walking reduces your cortisol. In turn, this helps manage your risk of anxiety, depression, and insomnia.

Here are 12 more health benefits of walking…

1. Increases synovial fluid in your joints

2. Increases the body’s natural opioids (natural pain killers)

3. Reduces inflammation

4. Helps you lose weight after the first 30 minutes

5. Decreases the risk of bone density loss with age

6. Strengthens the muscles in your feet

7. Helps stabilize your hips, back, and neck

8. Mobilizes lymphatic system circulation

9. Improves lumbar muscle function (which can help with low back pain)

10. Helps reduce blood pressure

11. Increases oxygen to the brain

12. Boosts cellular waste removal

When you plan your workouts, don’t ignore walking. While it may seem trivial, it can be an effective way to support a healthy body.

Paired with Healthy Keto and intermittent fasting, walking can be a great part of your daily routine.

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK:

Send a Message to his team:

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching. I hope this helped explain the benefits of walking for your health. I’ll see you in the next video.

Thanks For Joining Us

Low Fat Diets and Sex Hormones

Low Fat Diets and Sex Hormones

New To Keto But Want To Grow Your Knowledge?

More specifically, you want help with Low Fat Diets and Sex Hormones?

This Post Was All About Low Fat Diets and Sex Hormones.
Low Fat Diets and Sex Hormones

Here’s The Video Description From YouTube

HEALTHY KETOGENIC DIET AND INTERMITTENT FASTING:

ADD YOUR SUCCESS STORY HERE:

FREE COURSE➜ ➜

STATINS:

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

DATA:

References
[1] Muldoon, M.F., Manuck, S.B. & Matthews, K.A. (1990). Lowering cholesterol concentrations and mortality: a quantitative review of primary prevention trials. British Medical Journal, 301, 309-14.

[2] Fiedorowic, J. G., & Haynes, W. G. (2010). Cholesterol, mood, and vascular health: Untangling the relationship: Does low cholesterol predispose to depression and suicide, or vice versa?. Current Psychiatry, 9(7), 17–A.

[3] Knowles, E., Curran, J. E., Meikle, P. J., Huynh, K., Mathias, S. R., Göring, H., … Blangero, J. (2018). Disentangling the genetic overlap between cholesterol and suicide risk. Neuropsychopharmacology : official publication of the American College of Neuropsychopharmacology, 43(13), 2556–2563. doi:10.1038/s41386-018-0162-1
https://www.frontiersin.org/articles/10.3389/fnagi.2020.00057/full
Find out why low-fat diets can throw off your natural sex hormone balance!

Timestamps
0:00 Introduction: Low-fat diets and sex hormones
0:10 What are sex hormones?
0:42 Best and worst sources of cholesterol
1:08 Hormones creates from cholesterol
1:42 Side effects of low cholesterol
4:07 Share your success story!

In this video, we’re going to talk about the relationship between low-fat diets and your sex hormones.

Sex hormones are hormones produced by sex organs (ovaries and testicles) and the adrenal glands.

All sex hormones are created from cholesterol. This means that cholesterol is important for maintaining a healthy hormone balance. In fact, 75% of your cholesterol is created by your body. Only 25% of your cholesterol comes from the foods you eat.

The best sources of cholesterol are:
• Egg yolk
• Butter
• Meat
• Fish
• Seafood
• Organ meats
• Dairy

Coconuts (and coconut oil), avocados, and nuts are not good sources of cholesterol.

The sex hormones created with cholesterol are:
• Estrogens
• Progesterone
• Androgens (including testosterone)
• Cortisol
• Aldosterone

If you starve your body of cholesterol on a low-fat diet or while on statins, the side effects can be severe. Side effects of low cholesterol include:
• Low libido
• Depression
• Stress
• Insomnia
• Irritability
• Gallstones
• Low vitamin D (and other nutrients)
• Bloating
• Anxiety
• Brain atrophy
• Reduces cognitive function
• Increased risk of suicide

If you’re new to my channel and you’re not on Healthy Keto and intermittent fasting, check out my other videos to learn more. Healthy Keto is the best way to support a healthy body and lose weight.

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK:

Send a Message to his team:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching. I hope this helped explain why low-fat diets can throw off your sex hormone balance. I’ll see you in the next video.

Thanks For Joining Us

Vitamin B5, Adrenals & Your Sleep

Vitamin B5, Adrenals & Your Sleep

New To Keto But Want To Grow Your Knowledge?

More specifically, you want help with Vitamin B5, Adrenals & Your Sleep?

sleep you're going to get up usually around 2 2:30 3 o'clock and so you can take pantothenic acid  

This Post Was All About Vitamin B5, Adrenals & Your Sleep.
Vitamin B5, Adrenals & Your Sleep

Here’s The Video Description From YouTube

SLEEP AID FORMULA:
NUTRITIONAL YEAST:
TRACE MINERALS:
VITAMIN D3:

ADD YOUR SUCCESS STORY HERE:

FREE COURSE➜ ➜

More Videos on Sleep:

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

If you have adrenal problems or sleep problems, you may need more vitamin B5.

Timestamps
0:00 Vitamin B5 and sleep
0:10 What to know about vitamin B5
1:25 Symptoms of low vitamin B5
1:50 Vitamin B5 and cortisol
4:13 How to promote better sleep with vitamin B5
5:09 Share your success story!

Today we’re going to talk about vitamin B5, your adrenals, and sleep.

Vitamin B5 is essential for the synthesis of:
• Acetylcholine (good for focus and memory)
• Cortisol
• Epinephrine
• Serotonin
• Melatonin

Vitamin B5 is very important for creating stress hormones, as well as the hormones involved in sleep and your mood. Vitamin B5 can also directly support the cell that controls the circadian rhythm.

Symptoms of a vitamin B5 deficiency:
• Irritability
• Fatigue
• Apathy
• Numb hands and feet
• Muscle cramps
• Restlessness
• Sleep disturbances

Vitamin B5 is needed to make cortisol. Vitamin B5 also helps regulate cortisol, so it’s not too high or too low. You’re not going to be able to sleep if you have high cortisol.

You can take pantothenic acid (vitamin B5) as a supplement. But, there is another version of pantothenic acid called pantethine that may be more powerful. Pantethine is like the active form of pantothenic acid.

If you have adrenal problems or sleep problems, you may want to take between 500 and 1,000mg of vitamin B5 to help lower cortisol and promote better sleep.

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK:

Send a Message to his team:

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! You may want to start getting more vitamin B5 to help support your adrenals and your sleep.

Thanks For Joining Us

Why Going to the Beach Can Lower Your Cortisol Levels

Why Going to the Beach Can Lower Your Cortisol Levels

Why Going to the Beach Can Lower Your Cortisol Levels

New To Keto But Want To Grow Your Knowledge?

More specifically, you want help with Why Going to the Beach Can Lower Your Cortisol Levels?

This Post Was All About Why Going to the Beach Can Lower Your Cortisol Levels.
Why Going to the Beach Can Lower Your Cortisol Levels

Here’s The Video Description From YouTube

ADD YOUR SUCCESS STORY HERE:

FREE COURSE➜ ➜

Vitamin D and Cortisol:

DATA:

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Stressed? Here’s why you should go to the beach!

Timestamps
0:00 Introduction: Why going to the beach can lower your cortisol levels
0:10 The benefits of going to the beach
2:00 How going to the beach helped my patient
3:04 Share your success story!

In this video, we’re going to talk about why going to the beach can help lower your cortisol levels.

There are many therapeutic benefits of going to the beach that relate to lowering your cortisol levels.

Cortisol is a stress hormone that can cause problems in the body if you have too much of it.

Let’s talk about the benefits of going to the beach.

1. Vitamin D – Sun exposure at the beach can increase your vitamin D levels. In turn, this can help lower your cortisol. Sunlight and vitamin D are also important for normalizing your circadian rhythm, which can naturally support healthy sleep and cortisol levels.

2. Seawater – Saltwater is rich in magnesium, sodium, potassium, and selenium. These can help with asthma, bronchitis, arthritis, aches, and pains. Saltwater is also very relaxing, which can help reduce stress and lower your levels of cortisol.

3. Sound (waves) – The sound of waves at the beach can be very relaxing for your body. In turn, this stimulates the parasympathetic system and promotes normal cortisol levels.

4. Breeze – The sea breeze can pick up the negative ions from crashing waves. Negative ions help increase oxygen in the body and potentially decrease your risk of depression.

5. Color – Blue skies and aqua-blue waters help many people feel relaxed and at peace.

If you’re feeling stressed or have high cortisol, try making a trip to the beach or spending more time in nature. Let me know how it helps you in the comments below.

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK:

Send a Message to his team:

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching. I hope this helped explain why going to the beach can lower your cortisol levels and relax your body. I’ll see you in the next video.

Thanks For Joining Us

Steroid Drugs: A Double-Edged Sword

Steroid Drugs: A Double-Edged Sword

New To Keto But Want To Grow Your Knowledge?

More specifically, you want help with Steroid Drugs: A Double-Edged Sword?

This Post Was All About Steroid Drugs: A Double-Edged Sword.
Steroid Drugs: A Double-Edged Sword

Here’s The Video Description From YouTube

D3 & K2 VITAMIN:

ADD YOUR SUCCESS STORY HERE:

FREE COURSE➜ ➜

DATA:

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

MORE VIDEOS ON VITAMIN D:

Steroid drugs are a double-edged sword. Check out these interesting natural alternatives to steroid drugs.

Timestamps
0:00 Steroid drugs
1:45 How steroids affect the body
2:45 The problem with steroids
4:05 Steroid alternatives
4:56 Share your success story!

Today we’re going to talk about steroid drugs. To be more specific, we’re talking about corticosteroids. This is different than androgens and testosterone. This drug is mainly used for anything connected with inflammation.

The two main effects steroids have on the body:
1. Suppression of the entire immune system
• Your immune system is your army to fight off pathogens. Suppressing your entire immune system could be dangerous.

2. Suppression of inflammation
• Suppressing inflammation can be dangerous, especially for the healing process.

Taking steroids can increase your risk of having a cold turn into a severe pneumonia infection. Steroids may also increase the risk of getting TB. 25% of the population has a latent TB infection. This means the infection is inactive in the person’s body, but steroids can potentially turn the infection into an active form.

I believe steroids are a double-edged sword and should only be taken short-term and infrequently. When you stop taking steroids after chronic use, your adrenals have basically shut down, potentially leaving you with withdrawal symptoms.

Withdrawal symptoms can include:
• Osteoporosis
• Ulcers
• Severe infection
• Weight gain
• Diabetes
• Cataracts
• Skin problems

Alternatives to steroids:
1. Curcumin (200g)
2. Boswellia
3. Green tea
4. Vitamin D
5. Fasting

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK:

Send a Message to his team:

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! Talk to your doctor about these interesting natural alternatives to steroid drugs.

Thanks For Joining Us

Cortisol (Stress) and Vitamin D Levels

Cortisol (Stress) and Vitamin D Levels

Cortisol (Stress) and Vitamin D Levels

New To Keto But Want To Grow Your Knowledge?

More specifically, you want help with Cortisol (Stress) and Vitamin D Levels?

This Post Was All About Cortisol (Stress) and Vitamin D Levels.
Cortisol (Stress) and Vitamin D Levels

Here’s The Video Description From YouTube

DR. BERG’S D3 & K2 VITAMIN:

ADD YOUR SUCCESS STORY HERE:

FREE COURSE➜ ➜

The 10th Cause of a Vitamin D Deficiency:

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Learn more about the interesting relationship between cortisol and vitamin D.

Timestamps
0:00 Cortisol and vitamin D
1:03 Diseases caused by stress
4:10 Causes of a vitamin D deficiency
4:35 Share your success story!

Today we’re going to talk about the interesting relationship between cortisol (stress) and vitamin D. Is it vitamin D that causes low cortisol, or is it the cortisol (either too high or too low) that causes a vitamin D deficiency?

Vitamin D is required for adrenal hormone production. Not just cortisol, but other adrenal hormones as well. If a person is deficient in vitamin D, then they could also be deficient in certain adrenal hormones. This could set them up for all sorts of problems.

Potential health problems caused by stress:
• Ulcers
• Diabetes
• Increased risk of cancer
• Autoimmune diseases
• Heart conditions
• Infections
• Insomnia
• Sleep apnea
• Anxiety or depression
• Weight gain

Both vitamin D and cortisol are anti-inflammatories. High cortisol (Cushing’s syndrome) and low cortisol (Addison’s disease) are both related to a vitamin D deficiency.

Cortisol normally suppresses the white blood cells, and vitamin D modulates the immune system—it helps control it. Both vitamin D and cortisol can also potentially help prevent autoimmune diseases.

Another thing to note is that the raw material to make vitamin D and cortisol comes from the same thing: cholesterol.

If a person has any condition that involves cortisol, they may want to take vitamin D to potentially help normalize their cortisol.

Causes of a vitamin D deficiency:
• Lack of vitamin D in the diet
• Lack of sun
• Age
• Skin color
• Obesity
• Metabolic syndrome
• Inflammation
• Infection
• Malabsorption
• Polymorphism
• Stress

The more stress you go through, the more you could be deficient in vitamin D. Overall, in my opinion, stress can cause a vitamin D deficiency, and a vitamin D deficiency can make you more stressed, causing a cortisol problem.

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK:

Send a Message to his team:

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this helps you better understand the interesting relationship between cortisol and vitamin D.

Thanks For Joining Us

The #1 Sign of High Cortisol

The #1 Sign of High Cortisol

New To Keto But Want To Grow Your Knowledge?

More specifically, you want help with The #1 Sign of High Cortisol?

This Post Was All About The #1 Sign of High Cortisol.
The #1 Sign of High Cortisol

Here’s The Video Description From YouTube

ADD YOUR SUCCESS STORY HERE:

Nutritional Yeast (Vitamin B1):
D3 & K2 Vitamin:
Electrolyte Powder:

FREE COURSE➜ ➜

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

High Cortisol:

Physical work vs Exercise:

Benefits of Long Walks:

Find out the #1 sign of high cortisol and how to help lower your cortisol naturally. 

Timestamps
0:00 What is cortisol?
0:15 Symptoms of high cortisol 
2:10 #1 sign of high cortisol 
4:00 Natural remedies for high cortisol 

Today I’m going to share the best way to tell if you have high cortisol. Cortisol is the main stress hormone. If cortisol is too high, it can lead to a lot of different health problems. 

High cortisol can potentially lead to issues, such as:
• Belly fat 
• High blood pressure 
• Allergies
• Asthma 
• Acne 
• Anxiety 
• Low tolerance to stress
• Inflammation 
• Blood sugar problems 
• Cravings for carbs 
• Decreased libido 
• Decreased potassium 
• Alkalosis 

The #1 sign of high cortisol is if you wake up at about 2:00 am – 2:30 am every night. The pattern for high cortisol is waking up at about 2:00 am – 2:30 am with a lot of thoughts that keep you awake until about 8:00 am. 

This happens because cortisol follows the circadian wave. Cortisol is normally supposed to be the lowest at about 2:00 am and the highest at 8:00 am. When you have high cortisol, everything is backward. You might also feel like you need a nap mid-day around 2:00 – 3:00 pm. 

Potential remedies for high cortisol:
1. Improve your stress
2. Take long walks in nature 
3. Do physical work to the point where you’re tired 
4. Vitamin B1 (nutritional yeast)
5. Vitamin D3
6 . Potassium and magnesium 
7. Apple cider vinegar 

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK:

Send a Message to his team:

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Thanks for watching! I hope this helps you better understand the #1 sign of high cortisol.

Thanks For Joining Us

Cutting Carbs But Still Not Losing Weight

Cutting Carbs But Still Not Losing Weight

New To Keto But Want To Grow Your Knowledge?

More specifically, you want help with Cutting Carbs But Still Not Losing Weight?

This Post Was All About Cutting Carbs But Still Not Losing Weight.
Cutting Carbs But Still Not Losing Weight

Here’s The Video Description From YouTube

FREE COURSE➜ ➜
Dr. Berg’s Sleep Aid Formula ➜ ➜

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

How to Sleep Better:

EMF:

How to Get Rid of Cravings / Snacking:

Are you on keto and intermittent fasting, but you’re still not seeing the results you want? Here’s why!

Timestamps
0:00 Introduction
0:20 Two reasons why fasting and keto aren’t working
0:40 How sleep affects weight loss
2:59 How stress affects weight loss
4:40 How to bulletproof your immune system •Free course!

In this video, we’re going to talk about what to do when cutting your carbs doesn’t help you lose weight.

When you hit a plateau, I typically say you need to cut your carbs down and eat less frequently. But what do you do if that doesn’t work?

There are two situations that may cause you to stop losing weight even when you’re fasting and lowering your carbs. The first situation is when you’re not getting enough sleep, and the second is when you’re stressed out.

Not getting the right amount of quality sleep can stop weight loss because of a hormone called melatonin. Sleep produces melatonin, and melatonin inhibits insulin. So if you’re not getting enough sleep, you won’t have enough melatonin to keep your insulin levels under control.

High insulin causes your body to store sugar as fat. This is obviously not good for losing weight.

Exposure to blue light before bed and late-night snacking can lead to poor sleep.

Stress affects weight loss because of the hormone cortisol. Cortisol, also known as the stress hormone, releases glucose as a source of quick energy. In turn, this releases sugar into the body and causes high insulin.

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK:

Send a Message to his team:

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Thanks for watching. I hope this helped explain why stress and poor sleep can stop weight loss. I’ll see you in the next video.

Thanks For Joining Us

The Big Problems with Chronic Inflammation

The Big Problems with Chronic Inflammation

New To Keto But Want To Grow Your Knowledge?

More specifically, you want help with The Big Problems with Chronic Inflammation?

This Post Was All About The Big Problems with Chronic Inflammation.
The Big Problems with Chronic Inflammation

Here’s The Video Description From YouTube

Take a look at the big problems with chronic inflammation. There are quite a few.
Dr. Berg’s D3 & K2 vitamin:

Gut Bacteria and Viruses:

Knee Arthritis and Mouth Bacteria:

Plants Cause Cancer Cells to Commit Suicide:

Fasting Kills Cancer:

Cancer Lives on Sugar and Something else.. :

Anti-cancer foods:

Healthy Ketogenic Diet and Intermittent Fasting:

FREE COURSE➜ ➜

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Timestamps
0:00 Chronic inflammation 
0:10 Problems with chronic inflammation: Arteries 
1:42 Problems with chronic inflammation: Asthma 
1:58 Problems with chronic inflammation: Arthritis 
2:25 Problems with chronic inflammation: Autoimmune diseases 
3:17 Problems with chronic inflammation: Cortisol 
4:23 Problems with chronic inflammation: Diabetes 
4:57 Problems with chronic inflammation: Refined foods 
5:28 Problems with chronic inflammation: Infections 
6:35 Problems with chronic inflammation: Cancer 
8:22 Bulletproof your immune system *free course! 

In this video, I want to cover the big problems with chronic inflammation. 

The big problems with chronic inflammation: 

1. Damage inside of the arteries 
This could potentially lead to a higher risk of:
• Plaque in the arteries 
• Clots
• A stroke
• A heart attack 
What you could do:
• Get on the Healthy Keto diet 
• Do intermittent fasting 
• Take tocotrienols (a type of vitamin E) 
• Take omega-3 fatty acids 

2. Asthma 
What you could do:
• Take vitamin D3 

3. Arthritis 
What you could do:
• Take stinging nettle root 

4. Autoimmune conditions
What you could do:
• Get on Healthy Keto 
• Do intermittent fasting 
• Take vitamin D3

5. Stress that activates cortisol 
This could potentially lead to a higher risk of:
• A cortisol resistance situation 
• Addison’s disease 
What you could do:
• Support the adrenals directly 
• Take vitamin D3

6. Diabetes 
What you could do:
• Get on the Healthy Keto diet
• Do intermittent fasting 

7. Refined foods 
This could potentially lead to:
• More oxidation and free-radical damage in the DNA and tissues 
What you could do:
• Avoid refined foods 
•  Consume foods high in nutrients and antioxidants 

8. Infections 
This could potentially lead to:
• Inflammation in different places of the body 
What you could do:
• Reduce your stress
• Take things that are antimicrobial (garlic, oregano, and thyme) 

9. Cancer 
What you could do:
• Avoid carcinogens 
• Consume anti-cancer foods 
• Do fasting 

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK:

Send a Message to his team:

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Thanks for watching! I hope this helps explain the big problems with chronic inflammation.

Thanks For Joining Us

Adrenal Fatigue Could be a Liver Problem

Adrenal Fatigue Could be a Liver Problem

New To Keto But Want To Grow Your Knowledge?

More specifically, you want help with Adrenal Fatigue Could be a Liver Problem?

check it out and get signed up today

This Post Was All About Adrenal Fatigue Could be a Liver Problem.
Adrenal Fatigue Could be a Liver Problem

Here’s The Video Description From YouTube

Dr. Berg’s Adrenal & Cortisol Support:
This is why liver damage can cause adrenal fatigue.

FREE COURSE ➡

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Healthy Ketogenic Diet and Intermittent Fasting:

Timestamps
0:00 Adrenal fatigue could be a liver problem
0:10 Other organs that produce cortisol
0:32 Symptoms of adrenal fatigue
0:47 How liver damage causes adrenal fatigue
2:07 Key takeaways
2:56 How to bulletproof your immune system

In this video, we’re going to talk about adrenal fatigue and liver problems.

If you have adrenal fatigue and you’ve been working on your adrenals for a while with no results, it could be a sign of something else—your liver. The adrenal glands aren’t the only way that your body produces cortisol.

Your liver can actually produce cortisol—and so can your immune cells, gonads, and central nervous system.

The more your liver is damaged, the fewer adrenal hormones you’re going to have available.

Symptoms of adrenal fatigue include:
• Low tolerance to stress
• Poor immune function
• Fatigue
• Sleeplessness or insomnia

The liver has a protein called cortisol-binding globulin (or transcortin). 75% of the cortisol in your body is locked up in this. The more liver damage, the less cortisol you will have.

When you have less cortisol, the more symptoms you will experience, including:
• Allergies
• Inflammation
• Pain
• Asthma

In turn, some will be put on prednisone, which is a synthetic form of cortisol. However, this can make matters worse since the side effects of this can contribute to:
• Fatty liver
• High glucose
• Diabetes
• High blood pressure
• Increased belly fat

In summary, if you’ve been working on your adrenals with no results, make sure you consider the health of your liver and address any problems there first. Healthy keto and intermittent fasting are some of the best things you can do to support a healthy liver.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK:

Send a Message to his team:

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Thanks for watching. I hope this helped explain why adrenal fatigue could be a liver problem. I’ll see you in the next video.

Thanks For Joining Us