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Yellow Bumpy Patches Around the Eyelids

Yellow Bumpy Patches Around the Eyelids

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Yellow Bumpy Patches Around the Eyelids

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Healthy Ketogenic Diet and Intermittent Fasting:

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Find out why yellow bumpy patches around your eyelids could be related to your gallbladder.

Timestamps
0:00 Introduction: Yellow bumpy patches around eyelids
0:10 What is xanthelasma?
1:35 Best remedies for xanthelasma
3:06 Share your success story!

In this video, we’re going to talk about what’s behind the yellow bumpy patches around your eyelids.

This is a condition called xanthelasma. Xanthelasma is more prevalent with:
• Pregnancy
• Diabetes
• Obesity
• Hypothyroidism
• Gallbladder issues (cholestasis and biliary cirrhosis)

As I dug around for research, I found that xanthelasma is associated with the gallbladder.

Xanthelasma is when cholesterol deposits form underneath the skin. These can also be known as plaques.

When you have scar tissue around the bile ducts, the bile starts to back up into the liver, bloodstream, and body tissues. This is why you see cholesterol building up under the skin around your eyes.

Without the adequate production and release of bile, cholesterol can’t be fully broken down.

The key is to restore healthy bile levels.

The best remedies for xanthelasma are:
• Purified bile salts
• Castor oil and apple dicer vinegar (topically applied with a cotton ball)
• Normalize hormone levels (estrogen and insulin)
• Healthy Keto

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK:

Send a Message to his team:

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Thanks for watching. I hope this helped explain the reason for yellow bumpy patches around your eyelids (xanthelasma). I’ll see you in the next video.

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Bile Acid and Cholesterol: The Missing Link

Bile Acid and Cholesterol: The Missing Link

Bile Acid and Cholesterol: The Missing Link

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Bile Acid and Cholesterol: The Missing Link

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Bile acids and cholesterol play important roles in your body. Check this out.
Dr. Berg’s Gallbladder Formula ➜ ➜

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DATA:

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Timestamps
0:00 Introduction
0:11 What are bile acids?
0:43 Catabolism explained
1:32 Daily cholesterol turnover explained
1:44 How bile salts regulate cholesterol levels
1:56 Why cholesterol increases on a low-carb diet
2:40 The benefits of cholesterol
3:23 How to bulletproof your immune system (free course)

In this video, we’re going to talk about the relationship between bile acids and cholesterol.

Bile acids are made by your liver and the friendly bacteria in your gut.

75% of your body’s cholesterol is made by your body. This means that only 25% comes from your diet.

Many people freak out over dietary cholesterol. However, your body is your primary source of cholesterol.

Bile acids are the primary pathway for cholesterol catabolism. Catabolism is the breakdown of complex molecules into simple molecules. This allows your body to utilize cholesterol and turn it into things like vitamin D, cellular membranes, hormones, and even bile.

50% of your daily cholesterol turnover (the rate of being depleted and replaced) is controlled by your bile.

Bile salts also regulate your LDL to HDL ratio. In fact, bile can lower your LDL levels and increase your HDL levels.

If you lack bile on a low-carb or ketogenic diet, it may cause increased cholesterol levels.

The benefits of bile salts include:
• Regulating cholesterol
• Breaking down fat-soluble nutrients, including vitamins A, D, E, and K.
• Regulating essential fatty acids
• Promoting liver health
• Supporting healthy vision
• Regulating bruising

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK:

Send a Message to his team:

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Thanks for watching. I hope this helped explain the missing link between bile acids and cholesterol. I’ll see you in the next video.

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Why Do Stones Develop in Your Kidney and Gallbladder

Why Do Stones Develop in Your Kidney and Gallbladder

Why Do Stones Develop in Your Kidney and Gallbladder

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Why Do Stones Develop in Your Kidney and Gallbladder

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Find out the interesting reason why weight loss causes gallstones.

Purified Bile Salts:

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Timestamps
0:00 Weight loss and gallstones
0:10 Why weight loss causes gallstones
0:50 How the body controls excess cholesterol
1:44 How to prevent gallstones
2:57 Bulletproof your immune system *free course!

Today we’re going to cover why, in some cases, weight loss causes gallstones. The fat cell is composed of triglycerides and cholesterol. When a person starts losing weight, the cholesterol is going to come out. This is why some people have higher cholesterol when they first start keto.

But, bile salts help control cholesterol, especially excess cholesterol. A lack of bile can actually cause a gallstone. High insulin and a low-fat diet could also increase the risk for gallstones because they can contribute to a bile deficiency.

Action steps to help minimize the risk of gallstones:
• Go on a low-carb diet
• Take purified bile salts

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK:

Send a Message to his team:

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Thanks for watching! I hope this helps explain how weight loss can cause gallstones.

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Lard or Coconut Oil: Which has More Saturated Fat?

Lard or Coconut Oil: Which has More Saturated Fat?

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Lard or Coconut Oil: Which has More Saturated Fat?

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Should you be concerned about saturated fat? Here’s what you need to know.

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Oil Videos:

Timestamps
0:00 Lard or coconut oil: which has more saturated fat?
0:23 Is saturated fat bad?
1:00 The new dietary guidelines concerning fat
2:30 The problem with seed oils
3:40 Bulletproof your immune system *free course!

In this video, we’re going to talk about lard and coconut oil—which one has more saturated fat?

Coconut oil has 90% saturated fat, while lard has 40% saturated fat (50% monounsaturated).

The question is, why would you be concerned about saturated fat? For the last 5-6 decades, people have been afraid of saturated fat based on a lie. A scientist in the 50s omitted information from a study, which led to a false conclusion. This then started a campaign to get millions of people to stop consuming fat.

Recently, the new dietary guidelines finally changed their viewpoint on cholesterol and fats. It now says that increased cholesterol does not increase the risk of heart disease.

The problem with seed oils is that when you cook them, you create trans fats. When you reheat them, you also create more trans fats. Trans fats can cause some serious damage.

When you combine trans fats with heat and with carbohydrates or starches, you get another toxic chemical and other things that cause proteins to become very sticky. This can potentially lead to certain health problems.

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK:

Send a Message to his team:

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Thanks for watching! I hope this helped you better understand saturated fat. I’ll see you in the next video.

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High Cholesterol After Menopause?

High Cholesterol After Menopause?

High Cholesterol After Menopause?

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High Cholesterol After Menopause?

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Dr. Berg’s Wife High Cholesterol:
FREE COURSE ➡
This is the hidden reason behind increased cholesterol levels after menopause.

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

DATA:

Timestamps
0:00 High Cholesterol After Menopause?
0:16 Why the body makes most of your cholesterol
0:45 Why does menopause increase cholesterol?
1:36 The two types of cholesterol simplified
2:50 Key takeaways
3:25 How to bulletproof your immune system

In this video, we’re going to talk about cholesterol, menopause, and aging. In particular, I want to cover why many women experience high cholesterol after menopause.

As you age, your cholesterol level often increases. Typically, men have higher cholesterol than women. However, women going through menopause often experience a significant spike in cholesterol too.

Keep in mind that your body makes most (75-80%) of your cholesterol. Cholesterol is required to make bile, build cell membranes, maintain healthy vitamin D levels, and create hormones.

Why do women going through menopause experience increased cholesterol?

You can think of cholesterol as a bandaid that helps bandage up lesions and inflammatory damage to your arteries.

Estrogen acts as an antioxidant, which helps protect the arteries from damage. Since estrogen decreases when a woman experiences menopause, this also means increased arterial inflammation.

LDL and HDL are proteins that transport cholesterol in and out of the liver. LDL is considered bad cholesterol. LDL transports cholesterol from the liver to your cells. HDL transports cholesterol back to the liver from the cell for recycling. As long as this exchange continues to happen, everything is fine.

If you are getting older or going through menopause, you need to make sure you are eating a clean diet with no carbs/sugar and plenty of antioxidant-rich vegetables. This will help keep cholesterol from causing damage to the arteries.

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK:

Send a Message to his team:

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Thanks for watching. I hope this helped explain the cause of high cholesterol after menopause. I’ll see you in the next video.

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Dr. Berg’s Wife Has Crazy High Cholesterol of 261..

Dr. Berg’s Wife Has Crazy High Cholesterol of 261..

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Dr. Berg's Wife Has Crazy High Cholesterol of 261..

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FREE COURSE ➡

Cholesterol Videos:

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

DATA:

Here are a few important things you need to know if you have high cholesterol on keto.

Timestamps
0:00 High cholesterol on keto
0:10 Guidelines from the American Heart Association
0:37 Your body makes cholesterol
1:10 Looking deeper at a report on cholesterol
5:00 The arteries
5:50 The effect of keto on cholesterol
6:56 Causes of inflammation in the arteries
8:00 A deeper look at arteries
10:16 Bulletproof your immune system * free course!

In this video, we’re going to talk about what you need to know if you have high cholesterol on keto. The American Heart Association guidelines actually state that “total cholesterol is not significantly associated with heart disease.” Your body makes cholesterol to make hormones, cell membranes, bile, and vitamin D.

Total cholesterol is really LDL, HDL, and triglycerides combined. Whenever a person gets a cholesterol test, they may also want to get an advanced lipid profile. This is an advanced test that measures the two different types of LDL.

The two types of LDL are large buoyant and small dense (sdLDL-C). The type of cholesterol that can be dangerous is the small dense (sdLDL-C). The small dense type may be a better marker for predicting future potential heart problems and a better indicator of inflammation inside of the arteries. The small dense type of LDL comes from a high-carb diet.

By doing the healthy version of keto, you can get into ketosis and start burning fat. There will be certain times where your cholesterol goes up and down. But, as long as you keep your carbs low, you’ll get more of the large buoyant LDL and not the small dense type.

A few potential causes of inflammation in the arteries:
• Seed oils
• Glucose
• Smoking
• Junk food
• Low vitamin E

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK:

Send a Message to his team:

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Thanks for watching! I hope this helps you better understand high cholesterol on keto.

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How to Lower Your Cholesterol on Keto (Ketogenic Diet)

How to Lower Your Cholesterol on Keto (Ketogenic Diet)

How to Lower Your Cholesterol on Keto (Ketogenic Diet)

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How to Lower Your Cholesterol on Keto (Ketogenic Diet)

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FREE COURSE ➡
Dr. Berg’s Gallbladder Formula:

Find out the best way to lower your cholesterol on keto.

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Timestamps
0:00 How to lower your cholesterol on keto
0:24 About fat cells and cholesterol
1:36 Potential causes of high cholesterol
2:46 What can you do for high cholesterol?
3:44 Key takeaways
4:14 How to bulletproof your immune system

In this video, we’re going to talk about how to lower your cholesterol on keto.

The fat cell is made up of triglycerides (which is used a fuel) and cholesterol (which can’t be used a fuel).

If you have excess cholesterol, your body breaks it down with bile and dissolves it with an enzyme called lipase.

If your cholesterol increases, it could be that your body is having a difficult time processing excess cholesterol due to liver damage.

Fatty liver, scar tissue, inflammation, endotoxins can all cause liver problems.

Not having a gallbladder can also cause high levels of cholesterol.

Here’s what you can do to help normalize your cholesterol levels:
1. Consume plenty of vegetables (at least 7 cups per day)
2. Take bile salts
3. Use choline
4. Take niacin (vitamin B3)

As you adapt to a healthy keto diet, your cholesterol will naturally normalize on its own. Keto helps decrease liver fat, increase liver function, and increase bile production. So if you’re not already on keto, check out some of my other videos to get started.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK:

Send a Message to his team:

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Thanks for watching. I hope this helped explain how to lower your cholesterol on keto. I’ll see you in the next video.

Thanks For Joining Us

Does MCT Oil Raise Your Cholesterol?

Does MCT Oil Raise Your Cholesterol?

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Does MCT Oil Raise Your Cholesterol?

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TAKE MY COURSE AT ZERO COST:
How to Bulletproof your Immune System – Courses by Dr.Berg

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

DATA:

You may have heard that MCT oil has many different benefits. But, can it raise your cholesterol? Find out.

Timestamps
0:00 Does MCT oil raise cholesterol levels?
0:55 What MCT oil does in the body
1:05 Benefits of MCT oil
1:50 Bulletproof your immune system *free course!

Today we’re going to talk about MCT oil and whether or not it will lead to higher cholesterol levels.

No, I don’t believe MCT oil will raise a person’s cholesterol. There are even some studies that show that it may lower cholesterol because it increases bile flow. Bile is essential in dealing with excess cholesterol. It can help break it down and push it out of the body.

Virgin cod liver oil is actually 55% MCT oil. Virgin cod liver oil may also potentially lower a person’s cholesterol.

After you consume MCT oil, it breaks down quickly, goes to the liver, and it turns into ketones to give you energy. MCT oil may be helpful, especially in the transition phase as you get into ketosis, to help you fast longer.

It may help you feel more satisfied, give you more energy, and reduce brain fog. It may also help you to be able to exercise for longer.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK:

Send a Message to his team:

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Thanks for watching! I hope this helps you better understand MCT oil and what it can do for you.

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The Best Foods to Clean Out Your Arteries

The Best Foods to Clean Out Your Arteries

The Best Foods to Clean Out Your Arteries

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The Best Foods to Clean Out Your Arteries

Here’s The Video Description From YouTube

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

TAKE MY COURSE AT ZERO COST:
How to Bulletproof your Immune System – Courses by Dr.Berg

DATA:

Clogged arteries? Here are the first 5 things you should do to clean up your diet.

Timestamps
0:00 What causes clogged arteries?
1:14 Best foods to clean out your arteries
4:30 Vitamin D and arterial health
5:39 How to bullet-proof your immune system course

In this video, we’re going to talk about the best foods to clean out your arteries.

The most inner part of your arteries is called the endothelial layer. If there is a dysfunction with this layer, you can develop inflammation. In turn, this inflammation can cause scarring, calcium deposits, and cholesterol deposits to build up.

A CAC (coronary artery calcification) test is the absolute best way to detect the state of your arteries. Get one of these tests and, if you have signs of build-up, clean up your diet with the tips below. Have a CAC test every few months until the problem is resolved.

Here are the best things you can do to clean out your arteries:

1. Lower your carbohydrates and do intermittent fasting to improve your insulin levels. High insulin causes a massive amount of inflammation throughout your body, which can contribute to clogged arteries and clots. High insulin can also cause AGEs (advanced glycated end products), which is a situation where the proteins inside your arteries become damaged. The first thing you need to do is normalize your insulin levels.

2. Consume foods rich in vitamin K2. Vitamin K2 lowers the amount of calcium in your blood and transports it to your bones. If you take vitamin D3, make sure you take it with vitamin K2. Natto, liver, eggs, butter, grass-fed beef, cheese, and sauerkraut are great sources of vitamin K2.

3. Take tocotrienols. Tocotrienols are a form of vitamin E, which is 50X more effective than tocopherols. This is a powerful antioxidant that can help reduce inflammation and promote a healthy cardiovascular system.

4. Increase omega-3 fatty acids, and lower omega-6 fatty acids. Cut the soy oil, corn oil, cottonseed oil, and other vegetable oils out of your diet. Instead, replace them with healthy fats, including fatty fish (such as salmon), cod liver oil, walnuts, and grass-fed meats. A good omega-3 to omega-6 ratio helps supports cardiovascular health.

5. Increase your potassium. Potassium helps keep your arteries soft and not hardened. 7-10 cups of vegetables a day are vital to maintaining healthy potassium levels.

Pomegranate is a great remedy for high blood pressure.

Additionally, vitamin D is important for lowering your inflammation. Get plenty of sunlight or take a vitamin D3 supplement.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Thanks for watching. I hope this helped explain the best foods to clean out your arteries. I’ll see you in the next video.

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Why  Would Triglycerides Elevate on Keto?

Why Would Triglycerides Elevate on Keto?

Why Would Triglycerides Elevate on Keto?

New To Keto But Want To Grow Your Knowledge?

More specifically, you want help with Why Would Triglycerides Elevate on Keto??

so this is a question that came up recently whyxa0 are my triglycerides high when i’m doing keto now normally they should be low so if they’re highxa0 there’s several reasons for this now a couple things you need to know your fat is a storagexa0 place for triglycerides and when you do keto guess what happens they’re mobilized they comexa0 out of the fat cell they’re they’re there to be used as energy and by the way you also havexa0 cholesterol stored in the fat cell as well and that has to come out too so before i kind of getxa0 into the nitty gritty of this video there’s some real basic things you need to know unfortunatelyxa0 certain doctors are no longer recommending fasting before you get your cholesterolxa0 tested or your triglyceride levels tested so if you just consume a bunch of fat and you go getxa0 a test i mean you may have high triglycerides just from that so i would recommend fasting 12xa0 to 14 hours before you get a test very very important and i’m talking about when you fastxa0 not eating anything except just drinking water that includes not drinking coffee becausexa0 sometimes when you drink too much coffee it can stimulate the release of triglycerides andxa0 create higher triglycerides temporarily especially if you’re drinking bulletproof coffee as well withxa0 the mct oil so these are just things that you need to look at now the other thing i want to point outxa0 is that if you consume alcohol two days before the test or you went off keto and you consumed a lotxa0 of carbs two days before the test that can also show up as higher triglycerides so i just want toxa0 bring that up now a hypothyroid condition could also cause you to have high triglyceridesxa0 because it’s slowing down your metabolism having a problem with your gallbladder could alsoxa0 give you high triglycerides there’s a condition called xanthomas which are those little fattyxa0 accumulations in the top part of your eyelids that comes from a liver issue because thexa0 bile is not being produced to break down these fats now the bile receptor calledxa0 the fxr receptor has everything to do with controlling triglycerides in your body andxa0 i’m talking about the production of triglycerides the control of excess triglycerides as well as thexa0 burning of triglycerides for energy so if there is a bile deficiency either because there’s a problemxa0 with the liver in the production of bile or some blockage in the gallbladder or youxa0 don’t have sufficient microbes to make bile because your microbes do make bio it’s anotherxa0 reason why you might have high triglycerides now transitional keto when you first startxa0 keto your triglycerides usually are going to go up for a very short period of time and thenxa0 they’re going to come down so that could be your situation another reason is that you may havexa0 hidden carbohydrates so there’s some carbohydrates that you’re consuming that you’re not aware ofxa0 that can actually spike the triglycerides and also fats in general so if you’re doing a lot of liquidxa0 fats like the bulletproof coffee where you’re adding butter or mct oil and you’re wondering whyxa0 your triglyceride’s a little bit higher especially if you’re not very active because it’s all aboutxa0 fuel and using that fuel that could be another reason so i’m just kind of giving you a lot ofxa0 different reasons you can look at i wouldn’t be concerned i would just isolate what your problemxa0 is and address it before you go if you have a question about a product or you’re new to ketoxa0 and you want to know how to begin keto or you’re on keto and you need a debug because it’s notxa0 going as smooth i have a keto consultant standing by to help you this is just for the people inxa0 the us hopefully in the future we’ll be able to answer everyone’s call but i put the numberxa0 down below so you can call and get some help

This Post Was All About Why Would Triglycerides Elevate on Keto?.
Why  Would Triglycerides Elevate on Keto?

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Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

. . Are your triglycerides high, but you’re already on the keto diet? Here’s what could be behind this situation. 

DATA:

Timestamps
0:00 Triglycerides on keto
0:10 What you need to know about triglycerides 
1:53 Causes of high triglycerides 

Why would your triglycerides be high while doing keto? Normally, your triglycerides should be low, but if they’re high, there could be several reasons why. 

Your fat is a storage place for triglycerides. When you do keto, the triglycerides are mobilized, and they come out of the fat cell. They’re there to be used as energy. 

I believe fasting 12-14 hours before you get your triglycerides tested is very important. This way, the test isn’t affected by what you just ate or drank that may have temporarily caused your triglycerides to be higher. Consuming alcohol or carbs two days before the test can also cause your triglycerides to be temporarily high. 

A few potential causes of high triglycerides: 
• A hypothyroid condition 
• A problem with the gallbladder 
• The transitional phase of keto 
• Hidden carbohydrates 
• Hidden fats 

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Thanks for watching! I hope this helps you better understand why your triglycerides might be elevated on keto.

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