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The Best Foods to Clean Out Your Arteries

The Best Foods to Clean Out Your Arteries

The Best Foods to Clean Out Your Arteries

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The Best Foods to Clean Out Your Arteries

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Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

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Clogged arteries? Here are the first 5 things you should do to clean up your diet.

Timestamps
0:00 What causes clogged arteries?
1:14 Best foods to clean out your arteries
4:30 Vitamin D and arterial health
5:39 How to bullet-proof your immune system course

In this video, we’re going to talk about the best foods to clean out your arteries.

The most inner part of your arteries is called the endothelial layer. If there is a dysfunction with this layer, you can develop inflammation. In turn, this inflammation can cause scarring, calcium deposits, and cholesterol deposits to build up.

A CAC (coronary artery calcification) test is the absolute best way to detect the state of your arteries. Get one of these tests and, if you have signs of build-up, clean up your diet with the tips below. Have a CAC test every few months until the problem is resolved.

Here are the best things you can do to clean out your arteries:

1. Lower your carbohydrates and do intermittent fasting to improve your insulin levels. High insulin causes a massive amount of inflammation throughout your body, which can contribute to clogged arteries and clots. High insulin can also cause AGEs (advanced glycated end products), which is a situation where the proteins inside your arteries become damaged. The first thing you need to do is normalize your insulin levels.

2. Consume foods rich in vitamin K2. Vitamin K2 lowers the amount of calcium in your blood and transports it to your bones. If you take vitamin D3, make sure you take it with vitamin K2. Natto, liver, eggs, butter, grass-fed beef, cheese, and sauerkraut are great sources of vitamin K2.

3. Take tocotrienols. Tocotrienols are a form of vitamin E, which is 50X more effective than tocopherols. This is a powerful antioxidant that can help reduce inflammation and promote a healthy cardiovascular system.

4. Increase omega-3 fatty acids, and lower omega-6 fatty acids. Cut the soy oil, corn oil, cottonseed oil, and other vegetable oils out of your diet. Instead, replace them with healthy fats, including fatty fish (such as salmon), cod liver oil, walnuts, and grass-fed meats. A good omega-3 to omega-6 ratio helps supports cardiovascular health.

5. Increase your potassium. Potassium helps keep your arteries soft and not hardened. 7-10 cups of vegetables a day are vital to maintaining healthy potassium levels.

Pomegranate is a great remedy for high blood pressure.

Additionally, vitamin D is important for lowering your inflammation. Get plenty of sunlight or take a vitamin D3 supplement.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Thanks for watching. I hope this helped explain the best foods to clean out your arteries. I’ll see you in the next video.

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Why  Would Triglycerides Elevate on Keto?

Why Would Triglycerides Elevate on Keto?

Why Would Triglycerides Elevate on Keto?

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so this is a question that came up recently whyxa0 are my triglycerides high when i’m doing keto now normally they should be low so if they’re highxa0 there’s several reasons for this now a couple things you need to know your fat is a storagexa0 place for triglycerides and when you do keto guess what happens they’re mobilized they comexa0 out of the fat cell they’re they’re there to be used as energy and by the way you also havexa0 cholesterol stored in the fat cell as well and that has to come out too so before i kind of getxa0 into the nitty gritty of this video there’s some real basic things you need to know unfortunatelyxa0 certain doctors are no longer recommending fasting before you get your cholesterolxa0 tested or your triglyceride levels tested so if you just consume a bunch of fat and you go getxa0 a test i mean you may have high triglycerides just from that so i would recommend fasting 12xa0 to 14 hours before you get a test very very important and i’m talking about when you fastxa0 not eating anything except just drinking water that includes not drinking coffee becausexa0 sometimes when you drink too much coffee it can stimulate the release of triglycerides andxa0 create higher triglycerides temporarily especially if you’re drinking bulletproof coffee as well withxa0 the mct oil so these are just things that you need to look at now the other thing i want to point outxa0 is that if you consume alcohol two days before the test or you went off keto and you consumed a lotxa0 of carbs two days before the test that can also show up as higher triglycerides so i just want toxa0 bring that up now a hypothyroid condition could also cause you to have high triglyceridesxa0 because it’s slowing down your metabolism having a problem with your gallbladder could alsoxa0 give you high triglycerides there’s a condition called xanthomas which are those little fattyxa0 accumulations in the top part of your eyelids that comes from a liver issue because thexa0 bile is not being produced to break down these fats now the bile receptor calledxa0 the fxr receptor has everything to do with controlling triglycerides in your body andxa0 i’m talking about the production of triglycerides the control of excess triglycerides as well as thexa0 burning of triglycerides for energy so if there is a bile deficiency either because there’s a problemxa0 with the liver in the production of bile or some blockage in the gallbladder or youxa0 don’t have sufficient microbes to make bile because your microbes do make bio it’s anotherxa0 reason why you might have high triglycerides now transitional keto when you first startxa0 keto your triglycerides usually are going to go up for a very short period of time and thenxa0 they’re going to come down so that could be your situation another reason is that you may havexa0 hidden carbohydrates so there’s some carbohydrates that you’re consuming that you’re not aware ofxa0 that can actually spike the triglycerides and also fats in general so if you’re doing a lot of liquidxa0 fats like the bulletproof coffee where you’re adding butter or mct oil and you’re wondering whyxa0 your triglyceride’s a little bit higher especially if you’re not very active because it’s all aboutxa0 fuel and using that fuel that could be another reason so i’m just kind of giving you a lot ofxa0 different reasons you can look at i wouldn’t be concerned i would just isolate what your problemxa0 is and address it before you go if you have a question about a product or you’re new to ketoxa0 and you want to know how to begin keto or you’re on keto and you need a debug because it’s notxa0 going as smooth i have a keto consultant standing by to help you this is just for the people inxa0 the us hopefully in the future we’ll be able to answer everyone’s call but i put the numberxa0 down below so you can call and get some help

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Why  Would Triglycerides Elevate on Keto?

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Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

. . Are your triglycerides high, but you’re already on the keto diet? Here’s what could be behind this situation. 

DATA:

Timestamps
0:00 Triglycerides on keto
0:10 What you need to know about triglycerides 
1:53 Causes of high triglycerides 

Why would your triglycerides be high while doing keto? Normally, your triglycerides should be low, but if they’re high, there could be several reasons why. 

Your fat is a storage place for triglycerides. When you do keto, the triglycerides are mobilized, and they come out of the fat cell. They’re there to be used as energy. 

I believe fasting 12-14 hours before you get your triglycerides tested is very important. This way, the test isn’t affected by what you just ate or drank that may have temporarily caused your triglycerides to be higher. Consuming alcohol or carbs two days before the test can also cause your triglycerides to be temporarily high. 

A few potential causes of high triglycerides: 
• A hypothyroid condition 
• A problem with the gallbladder 
• The transitional phase of keto 
• Hidden carbohydrates 
• Hidden fats 

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

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Always Fast 12 Hours Before Your Cholesterol Test

Always Fast 12 Hours Before Your Cholesterol Test

Always Fast 12 Hours Before Your Cholesterol Test

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Click here to join the Immunity Challenge and get FREE access to my “How to Bulletproof Your Immune System” course! 👉

Getting a cholesterol test? Make sure you watch this first. 

Timestamps:
0:00 New cholesterol test guidelines 
0:40 Why you should fast before a cholesterol test 
1:25 What I would do 
1:35 How to bulletproof your immune system 

In this short video, I want to talk about the new cholesterol test guidelines, and why you should fast before a cholesterol test. 

In the past, it was required to fast for twelve hours before your cholesterol test. Now, you don’t have to fast. They now say that you can eat before your test because:

1. Eating doesn’t affect cholesterol that much.
2. It’s less hassle for the patient, doctor, and lab.

I think this is bad advice. When you eat before the test, you’re adding in so many different variables that could affect your cholesterol.

If you’re on keto, you’re consuming more fat. The fat in your blood (triglycerides) will go up if you consume fat in your meal. This can alter the test, and it won’t give you a consistent baseline when you test over time. The lipids in your blood will change depending on what you eat. 

I think it may be best to always do at least a twelve-hour fast before you get your cholesterol test. 

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Thanks for watching! I hope this helps you better understand why it may be best to fast at least twelve hours before a cholesterol test.

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You Cannot Make Vitamin D Without Cholesterol

You Cannot Make Vitamin D Without Cholesterol

You Cannot Make Vitamin D Without Cholesterol

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You Cannot Make Vitamin D Without Cholesterol

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Click here to join the Immunity Challenge and get FREE access to my “How to Bulletproof Your Immune System” course! 👉

If you think that cholesterol is the bad guy, you need to watch this video.

Timestamps:
0:00 Is cholesterol bad?
0:10 Cholesterol and vitamin D
0:20 Sources of vitamin D
1:20 Vitamin D deficiency
1:33 Why you need cholesterol
4:15 Bad cholesterol

Today we’re going to talk about cholesterol and vitamin D. Did you know that you actually need cholesterol to make vitamin D? The majority of the world is deficient in vitamin D, so it’s important to know more about vitamin D and where it comes from.

It’s almost impossible to get enough vitamin D from your diet. There are only a few foods that have vitamin D.

Foods with vitamin D:
• Fatty fish (like salmon and sardines)
• Egg yolk
• Milk products
• Mushrooms (pre-vitamin D)

Sun exposure is the best way to get vitamin D. Cholesterol is a necessary part of how the body gets vitamin D from the sun.

Vitamin D deficiency symptoms:
• Inflammation
• High blood pressure
• A poor immune system
• Back pain
• A higher risk for autoimmune disease, asthma, and more.

Your body makes cholesterol every day—your liver makes it, and other cells make it as well.

You need cholesterol for many important things, including:
1. To make vitamin D
2. To make bile salts
3. As a precursor for sex hormones
4. Your cell membranes need cholesterol

Cholesterol is tightly regulated by a negative feedback loop. If you eat more cholesterol, your body makes less. If you eat less cholesterol, your body makes more. You don’t want to do a low-fat diet. If you do, you could potentially have less cholesterol, which could cause you to make less bile, vitamin D, sex hormones, and cell membranes.

Don’t fear cholesterol. But, understand that sugar and refined carbs will turn into the bad form of cholesterol that can create damage in the arteries. It’s not the dietary cholesterol or fat that’s the problem. It’s the sugar and refined carbohydrates.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG:
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Thanks for watching! I hope this helps you better understand why you need cholesterol to help make vitamin D and for so much more.

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Is Coconut Oil Going to Raise Your Cholesterol?

Is Coconut Oil Going to Raise Your Cholesterol?

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Is Coconut Oil Going to Raise Your Cholesterol?

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Click here to join the Immunity Challenge and get FREE access to my “How to Bulletproof Your Immune System” course! 👉

Here’s what you need to know about coconut oil and your cholesterol.

DATA:

Timestamps:
0:00 Will coconut oil raise cholesterol?
0:13 Data
0:55 Coconut oil and cholesterol
2:00 Advanced lipid profile test
2:10 Medium-chain triglycerides
3:00 How to bulletproof your immune system

In this short video, I want to explain whether or not consuming coconut oil will raise your cholesterol. Yes, coconut oil could raise your cholesterol. But, who cares?

There is no research that shows any negative aspects of consuming coconut oil on your heart. There is no data that shows that even if your cholesterol goes up from consuming coconut oil, that you’re going to have a higher risk of a heart problem.

There is fat in coconut oil, and it may temporarily increase your cholesterol. But, it’s not about the total cholesterol. It’s about the LDL. This is known as “bad cholesterol.”

There are two types of LDL:

1. Small dense particles
2. Large buoyant particles

Small dense particles can cause problems. What determines whether or not you have these small dense particles, doesn’t have to do with coconut oil, cholesterol, or fat. It has to do with carbs. If your carbs are high, you’ll have the small dense type of LDL. If you go low carb, you may have high LDL, but it will be the large buoyant type.

A simple test you can do is called an advanced lipid profile test, which can determine what type of LDL you have.

Coconut oil has medium-chain triglycerides (MCT oil). This will typically cause your triglycerides to go down, your HDL to go up, and your insulin to go down.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Thanks for watching! I hope this helps you better understand the effects of coconut oil on cholesterol.

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Fasting and Gallstones

Fasting and Gallstones

Fasting and Gallstones

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Fasting and Gallstones

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NEW KETO RECIPES CHANNEL:

Here’s what you need to know about fasting and gallstones. Check this out.

DATA:

Timestamps
0:00 Fasting and gallstones 
0:10 What causes gallstones? 
0:33 Data 
1:45 Important points 
2:20 Diet

Today we’re going to talk about fasting and gallstones. Gallstones are created from having a super concentrated amount of cholesterol with low amounts of bile. Bile breaks down cholesterol. If you don’t have enough bile, then you could have a formation of cholesterol that can crystalize into stones. 

During a study involving 9 healthy women, researchers extracted bile from the women at different times while they were fasting. They were looking at the saturation index—the more saturated, the higher the risk of a gallstone. 

They found significantly greater saturation at 15 hours of fasting compared to 10 hours. But, at 20 hours of fasting, it reverted. 

There were also a few more important points mentioned in this study:

1. It looked like the gallbladder stopped concentrating at a certain point when the person is fasting. 

2. There might be some emptying of the gallbladder during a fast, replaced with a less concentrated amount of bile. 

In this study, the diet that the women were on included about 95g of carbs. But, with the keto diet, it may be best to stay around 20-50g of carbs, which could potentially make a difference.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg’s Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Thanks for watching! I hope this helps you better understand fasting and gallstones.

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Why Might LDL Cholesterol Go Up on Keto?

Why Might LDL Cholesterol Go Up on Keto?

Why Might LDL Cholesterol Go Up on Keto?

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so the question I want to answer today
is why would your LDL or even total cholesterol go up when you start the
ketogenic diet it’s supposed to go down okay so let’s answer that first thing
you need to know is that if it goes up realize first thing you need to know is
that the majority of the time it will go down it doesn’t go up so if it goes up
for you it’s not as common but it’s not a problem one thing you have to realize
is that LDL is not cholesterol LDL is low-density lipoprotein it’s the carrier
boat that travels the cholesterol through the blood and the second thing
you need to know is that LDL is not bad so LDL takes the cholesterol from your
liver into the tissues HDL takes the cholesterol from your tissues back on up
to the liver so we have this exchange with
cholesterol we need cholesterol for our hormones specifically sex hormones
testosterone cortisol which is an anti inflammatory hormone estrogen and we
also need cholesterol for all of the cellular membranes because if you don’t
have cholesterol for that nothing works so your body makes cholesterol it makes
a lot of it and you also get cholesterol from the diet typically what happens
when you consume more fat or cholesterol your body makes less cholesterol but
then why would it go up when you would do the ketogenic diet so there’s a
really interesting study done by Stephen Phinney MD and PhD so what he did is he
did biopsies on fat cells through a person’s ketogenic plan to identify what
happens inside the fat cell during this process and he found some really
interesting data one thing he talked about one thing you talked about is this
cholesterol is also stored in the fat cell in a certain amount and when you do
a ketogenic plant and you lose weight the fat cell shrinks but in the first
phases of this process you release the triglycerides which can be used for
energy but the body tends to retain or hold on to the cholesterol till a
certain point which explains why you may start the ketogenic Plan and your
cholesterol or even LDL is good but then it spikes weeks or even months later
what you have to realize is cholesterol is not used as fuel in the body so the
fat cell is mostly triglycerides and triglycerides are used as fuel in the
body but not the cholesterol so here you have the situation where you start the
ketogenic Plan you’re losing weight but the cholesterol in that cell is being
retained until a certain point that then it’s released and at that point he found
in certain people that release of 300 milligrams of cholesterol that came out
and then what happens it goes into the liver it combines with bile
gets dissolved and then it kind of goes out through the intestine so that would
be one reason why your LDL or even cholesterol can go up during a program
now the other reason it can go up is just for the fact that you’re consuming
a higher fat diet and you have more fat circulating throughout the body
but this is what you need to know as far as LDL okay which is consider the bad
cholesterol which it’s not and you normally shouldn’t even be concerned
about this but if you are there’s two types of LDL and these two types are
basically the size of this particle okay so type A is a very large type it’s
called large buoyant because it floats type B is more of a small dense type
okay this is the type that can potentially invade the artery walls and
create inflammation and damage and then the response from that the immune
response kicks in and then your body starts laying down calcium cholesterol
plaquing and even fibrin which is a protein to start to form a clot this
type which is a small dense type okay that comes from consuming a high
carbohydrate diet this type comes from doing a high fat diet low carb diet so
when you get on a high fat diet you lower your carbs you may have more of
this and so if your LDL is really really high and you do a regular cholesterol
test they’re not gonna differentiate that LDL
they’re just going to give you the total number what you want to do is you want
to get an advanced lipid panel or a test to measure the particle size and you’re
gonna find that most of that is type A not type B in fact my own wife Karen had
high very high LDL and so we got this advanced test and sure enough it was the
majority of it was type A and how the any type B so do you have to be
concerned no but if you are concerned get this advanced test done so you have
the knowledge of really what’s happening and if you’re still concerned that it’s
high in general and you want to lower it there’s a couple things you can do
number one you can actually consume more fiber in the form of vegetables because
fiber tends to find with some of these fats and allow them to be transported
through the body you could also reduce some of the extra
fat that you’re consuming like butter or some other fats you can start reducing
some of that to some degree but not below 75 grams I don’t recommend that
all right so the bottom line is you don’t have to be concerned about this
you should get this test and really understand what’s really happening all
right thanks for watching 

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Why Might LDL Cholesterol Go Up on Keto?

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Why would LDL cholesterol go up on keto, isn’t it supposed to go down? 
 
Timestamps
0:08 The first thing you need to know 
0:25 What is LDL?
0:40 LDL is not bad 
1:20 Why LDL might go up on keto  
3:20 Another reason LDL may go up on keto 
3:30 What you need to know about LDL
5:30 How to lower LDL 

Today we’re going to talk about LDL and keto. I’m going to explain why your LDL or total cholesterol would go up when’s starting the keto diet. 

For most people, when starting the ketogenic diet, their LDL will go down and not up. If it does go up, it’s not as common, but I don’t believe it’s a problem. 

LDL is not cholesterol. It’s low-density lipoprotein. LDL acts like a carrier boat that travels the cholesterol through the blood. LDL is not bad. LDL takes the cholesterol from the liver and puts it into the tissues. HDL takes the cholesterol from the tissues and puts it into the liver. 

The body needs cholesterol for hormones and cellular membranes. Your body makes a lot of cholesterol, and you also get cholesterol from the diet. Typically, when a person consumes more fat in their diet, the body makes less cholesterol. 

In an interesting study done by Stephen Phinney, he talked about how cholesterol is also stored in the fat cell in a certain amount. When you do the ketogenic plan, and you lose weight, the fat cell shrinks. In the first phases of this process, you could release triglycerides, but the body tends to hold on to the cholesterol to a certain point. This could explain why you could start the keto plan, and your cholesterol or LDL is good but then spikes later on.

Cholesterol is not used as fuel in the body. The fat cell is mostly triglycerides, which can be used as fuel. What he found in the study was that eventually, the cholesterol is released and goes into the liver, combines with bile, gets dissolved, and goes out through the intestine. 

Another reason it may go up is simply that you’re consuming a higher fat diet, and you have more fat circulating throughout the body.

There are two types of LDL:

Type A—is a very large type. 
Type B—is a small and dense type. 

Type B is the type that can potentially invade the artery walls and create inflammation and damage. Type B comes from consuming a high carbohydrate diet. Type A comes from doing a high-fat, low-carb diet. When you get on a high-fat diet and lower your carbs, you may have more type A LDL. 

An advanced test (advanced lipid panel) can differentiate between the two types of LDL and give you more knowledge as to what’s going on.  

How to help lower LDL:

• Consume more fiber in the form of vegetables
• Reduce some of the extra fat you consume (not below 75g)

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg’s Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Thanks for watching! I hope this video helps you better understand why LDL cholesterol might go up on keto.

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Egg Yolk vs Egg White: What’s the Difference?

Egg Yolk vs Egg White: What’s the Difference?

Egg Yolk vs Egg White: What’s the Difference?

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today we’re going to talk about the difference between the egg yolk and the egg white there’s a lot of people that just are eating that whites and they’re shooting the yolks away thinking that the yolks are unhealthy because it’s going to clog the arteries because it’s so much fat well that is a big mistake because most of the good nutrition is in the yolk egg yolks are loaded with cholesterol but here’s the thing that cholesterol will not clog your arteries in fact it’s not going to increase your own body’s cholesterol when you increase the dietary cholesterol guess what your body makes less so if you take a look at all the cholesterol that’s in someone’s body 75% of it is actually made by the body only 25% comes from your diet so your body makes most of the cholesterol that it has so it’s tightly regulated when you actually eat more your body makes a little bit less and we need this cholesterol to feed the brain the nervous system all your cell membranes the hormones especially testosterone estrogen the stress hormone called cortisol the egg yolks are loaded with fat soluble vitamins vitamin A D E and K 2 also egg yolks contain trace minerals b12 ful late which is really important to prevent DNA damage and does a lot of other things as well phospholipids which help support the membranes of your cells and calcium then we have immunoglobulins igy and basically these are our antibodies so these greatly help your immune system especially in their gut and there’s some very interesting research I put the links down below but they’re even concentrating this antibody and giving it to people who have certain gut diseases and getting pretty good success it’s also great for antibiotic resistance this is why the egg yolks are really benefit so if someone is I don’t know rundown or they’re sick eggs are a really good food to consume now on the flip side the egg white has most of the protein not all but most there’s also a chemical called evident in egg whites that blocks biotin now that’s only if you eat the egg whites raw and you really don’t have to worry about it even if you do eat raw eggs because you would have to consume 20 eggs a day and I’m talking about raw before you would become deficient because biotin is in so many different foods plus the good bacteria in your gut make biotin now there are people that are deficient in biotin but that’s usually for another reason they have a alteration in their genes that is not allowing them to absorb it and the only way to handle that is to take more of it one of the symptoms of a biotin deficiency is alopecia another one is brittle hair and thinning of the hair also skin issues but for the most people they don’t worry about biotin so if you do raw eggs and they’re high-quality you don’t have to worry about that deficiency now the other thing about egg whites is that it has a good amount of b2 okay and b3 and has more magnesium than the yolk and more potassium as well and it’s really important to eat the whole egg if we take a look at the insulin index from low to high so basically the insulin index is a scale that shows all the foods that are not carbohydrates that affect insulin so you’d have certain proteins and fats so fat would be low protein like in egg whites would be higher than the whole egg which is lower so in other words when you consume the whole egg it has a lesser effect on insulin than if you just consume the egg white so eating the whole egg will help your blood Sugar’s now the last thing I want to point out about the egg is that it’s not muscle protein like all the other proteins that people are consuming its in embryo so it has a lot of other factors for the immune system it’s more nutrient-dense it’s much easier to digest and out of all the protein not counting breast milk whole eggs provide the best quality protein and I’m talking about the protein that actually ends up in repairing the body tissue and it’s a higher quality protein than any muscle protein out there so definitely eat more eggs I consume four eggs a day I make sure they’re pasture-raised I make sure they’re organic oh and by the way if you haven’t seen the video that I did on the dangers of eggs based on this one study that a lot of people use to so call prove that eggs are dangerous check it out it’s on this page 

This Post Was All About Egg Yolk vs Egg White: What’s the Difference?.
Egg Yolk vs Egg White: What's the Difference?

Here’s The Video Description From YouTube

What is the difference between egg yolk and egg white? Are egg yolks unhealthy? Watch this quick video to find out. 

Find Out More at drberg.com: 

DATA:

Timestamps: 
0:00 Egg Yolk vs. Egg White: What’s the Difference?
0:10 Are egg yolks bad for you? 
1:16 Nutrients in egg yolks
2:22 Nutrients in egg whites
3:42 Why you should eat the whole egg

In this video, I want to talk about the difference between egg yolk and egg white. This is a question I get a lot. 

Many people only eat egg whites because they think that egg yolk is unhealthy, and it will lead to clogged arteries. This is a big mistake. Most of the good nutrition is in the yolk. Yes, egg yolks contain cholesterol, but this will not clog your arteries. 

Keep in mind that when you consume cholesterol, your body simply makes less of it. In fact, only around 25% of your cholesterol comes from your diet—your body makes the other 75%.
You need cholesterol for your brain, cells, membranes, and hormone production. 
Egg yolks also contain healthy fat-soluble vitamins—A, E, D, and K2. In addition, it contains trace minerals, vitamin B12, folate, phospholipids, calcium, and immunoglobins. 

Egg whites contain most of the protein, avidin, B2, B3, magnesium, and potassium. 

I recommend that you consume both egg yolk and egg white. Always go with farm-raised and organic eggs. 

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Thanks for watching. I hope this video helped answer your questions about egg yolks vs. egg whites. Feel free to leave a comment down below.

Thanks For Joining Us

You Have Good and Bad LDL (low-density lipoprotein)

You Have Good and Bad LDL (low-density lipoprotein)

New To Keto But Want To Grow Your Knowledge?

More specifically, you want help with You Have Good and Bad LDL (low-density lipoprotein)?

today we’re going to talk about the difference between good and bad LDL now normally someone is taught that LDL is the bad cholesterol but that’s not actually true LDL is divided between two different parts and just so you know LDL stands for a low-density lipoprotein it’s not cholesterol it’s a type of protein that is carrying cholesterol through the body from the liver out to the tissues HDL takes the cholesterol from the tissues and brings it back to the liver so we are so brainwashed to think that LDL is the bad cholesterol but they’re not differentiating the specific types of LDL it does take a special test to get this information but I would highly recommend that you do it I put a link down below for more information so when you go to your doctor you can ask for this specialized test so here’s the two types s d LDL – P this stands for a particle and SD is small dense okay so the LDL is a smaller dense type and this is the type that’s the real bad one that can invade the arteries deep into the tissues and create all sorts of problems this is the one that has the oxidized cholesterol which will increase your risk of getting heart attack by four times this is the type that you normally see with the diabetic because it comes from a high carb diet but especially high amounts of fructose fructose will create more of this more than glucose so also realize that sucrose like table sugar is like half fructose and half glucose so a lot of the sugars contain fructose and this type is called type B just so you could actually differentiate now we get 2 lb LDL / p which is particle right here lb is large buoyant the large fluffy type of LDL okay it’s type A you’re gonna see this when someone does the ketogenic diet because it’s a higher fat diet when you’re doing ketosis when you’re doing in a minute fasting you’re releasing a lot of fat in cholesterol from the fat cells so you need these these LDL carriers to transport cholesterol in different places but this type of LDL is benign it’s not the type that clogs up your arteries or creates damage okay this is the bad one this is the good one I suggest to do your own testing on this and you will see that if your LDL is high it’s going to be over here if you’re doing the healthy version of keto and in a minute fasting if you’re doing carbs you’re gonna probably see more of this right here the other thing to look at is the triglycerides you want them low and you’re normally going to see them low if you’re doing keto and I F which is a good indicator because you’re using triglycerides now for your energy source also you want your HDL higher and you normally see this when you’re doing keto and I F alright so that’s the summary I try to keep it very very simple and I put an additional link down below for more information on this but definitely get it checked and if you’re concerned about it you’re gonna see that if your LDL is high you’re gonna see this one right here you’re gonna see this one as normal or on the low side thanks for watching so if you want more knowledge on how to create a healthy body subscribe now and get daily notifications

This Post Was All About You Have Good and Bad LDL (low-density lipoprotein).
You Have Good and Bad LDL (low-density lipoprotein)

Here’s The Video Description From YouTube

We’ve been brainwashed when it comes to LDL cholesterol.

Take Dr. Berg’s Free Keto Mini-Course: or go here:

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http://bit.ly/2PoJACe
Download Keto Essentials

Timestamps 
0:08 Is LDL cholesterol good or bad?
0:16 What is LDL?
0:57 Two types of cholesterol 
2:55 Triglycerides and HDL 

Today we’re going to talk about good and bad LDL cholesterol. 

People are typically taught that LDL is the bad cholesterol. But that’s not actually true. LDL actually stands for low density lipoprotein. It’s not cholesterol. It’s a type of protein that carries cholesterol through the body from the liver to the tissues. HDL takes the cholesterol from the tissues and brings it back to the liver. 

The two types of LDL: 

sdLDL-P
• This is type B.
• This is the bad type.
• The LDL is a smaller dense type.
• It can invade the arteries deep into the tissues and create problems. 
• It has oxidized cholesterol that can increase your risk of heart attack by 4x.
• This is the type you normally see with a diabetic because it comes from a high carb diet. 
• It also comes from high amounts of fructose. Fructose can create more of this than glucose. 

ibLDL-P
• This is type A.
• This is the good type.
• The LDL is a large buoyant type.
• This is the type you normally see with a keto diet because it’s a high-fat diet.
• When you do ketosis and intermittent fasting, you’re releasing fat and cholesterol from the fat cells. You need these LDL carriers to transport the cholesterol to different places.

The other thing to look at is the triglycerides. You want your triglycerides to be low, and you’ll usually see them low if you’re doing keto and intermittent fasting. You will also want your HDL higher. If you’re on keto, you might see that you’re ibLDL-P is high, but your sdLDL-P is normal or on the low side. 

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK:

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Thanks For Joining Us