Tag Archive for: chocolate

Chocolate Keto Nut Clusters | JUST 1 NET CARB

Chocolate Keto Nut Clusters | JUST 1 NET CARB

Chocolate Keto Nut Clusters | JUST 1 NET CARB

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Hey what's happening guys welcome back to another recipe today we've got some chocolate keto nut clusters on the menu these are so rich so chocolatey so decadent and just so easy to make they're also a little bit crunchy too and i know that sounds pretty good but what might be even better than that is the fact that each one of these has just .

One neck car so with that said let's not waste any more time let's jump right into the good stuff make these keto nut clusters all right first things first we're gonna get out some coconut oil and i didn't want my clusters to taste coconuty so you'll notice i'm using some refined coconut oil since it has no taste to it anyway we're gonna add three .

Tablespoons or 45 grams of that to a large bowl and then we're going to get out some sugar-free semi-sweetened chocolate chips and we're going to add three quarters of a cup or 112 grams of those to our bowl followed by the same amount of these sugar-free salted caramel chips and these chips are what's really gonna .

Make our keto nut clusters taste like a chocolate turtle but if you can't find them just use more semi-sweetened ones your nut clusters will still turn out delicious if you sub the salted caramel ones out now once we've worked the coconut oil into the chips we're gonna microwave those together for around 30 seconds or a minute really we just want .

To get all that coconut oil to melt and then we're going to mix those together until a chocolate sauce forms in there like this anyway now we're going to add our nuts and i used a combination of almonds hazelnuts and pecans for my keto nut clusters but you can really use any combination of nuts that you like for yours having said that though i used 2 3 .

Of a cup or 85 grams of each of those to my bowl to make my low carb nut clusters so you want to use two cups total when you make yours so now that we've added our nuts into the bowl we're gonna give those a good stir into the chocolate and then we're gonna get out either a tablespoon to make normal-sized keto nut clusters or an eighth of a cup which is .

The size of two tablespoons to make extra large ones like i'm doing today and as you're seeing here once we've scooped out that nutty chocolaty goodness from the bowl we're gonna add it to a baking sheet lined with parchment paper if you make extra large ones like i did you'll end up with about 12 or 13 of them and if you make normal .

Size ones you should end up with about 25 keto nut clusters that said though no matter how many you make you'll want to freeze them for at least an hour or two just so they have a chance to set and then when they do you'll end up with some super tasty chocolatey and crunchy keto nut clusters like this all right so it's that time of the video it is taste .

Test time it's the moment of truth here we go oh my god seriously that is a treat that is a treat to eat so good these are just incredible they have the perfect amount of sweetness they're not too sweet they don't taste funny at all so they don't taste low .

Carb or keto they taste just like a chocolate that you get from the chocolate shop that's how good these are i hope you guys enjoy them as always for the full recipe check out the video description below it's going to be posted down there along with links to all the ingredients that i use to make these keto nut clusters anyway again .

Guys i hope you like them i'll see in the next one cheers

This Post Was All About Chocolate Keto Nut Clusters | JUST 1 NET CARB.
Chocolate Keto Nut Clusters | JUST 1 NET CARB

Here’s The Video Description From YouTube

This chocolate keto nut clusters recipe is so easy to make! In fact, as far as easy keto dessert recipes go this is as easy – and low carb – as it gets. Best of all each nut cluster has just 1 net carb.

Weekly Recipe Newsletter: c

WRITTEN RECIPE: /

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Sweet Cookbook: k
Savory Cookbook: k

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Sugar Free Semi Sweetened Chocolate Chips: 2

Sugar Free Caramel Chocolate Chips: 0

Hazelnuts: q

Almonds: F

Pecans: R

Refined Coconut Oil: 3

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This Chocolate Reduces Visceral Fat (Yes, Chocolate!)

This Chocolate Reduces Visceral Fat (Yes, Chocolate!)

This Chocolate Reduces Visceral Fat (Yes, Chocolate!)

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I'm not the biggest fan of rubbing chocolate on my belly but if it helps me get rid of visceral fat then i'm in there's some interesting research surrounding chocolate or should i say the fat that makes up chocolate which we'll talk about in a minute and having a positive effect on visceral fat now it's not the chocolate itself .

Okay what it is is the cocoa butter cocoa mass right it's stearic acid so stearic acid is a saturated fat and you're going to find it in fish you're going to find it in meat you're going to find it in cocoa butter okay you're going to find it in even like heavy cream and some dairy okay i just use chocolate because i'm just excited .

Because the main fat is being saturated fat of chocolate is stearic acid so i want to jump right into this study but first i kind of have to outline what visceral fat is in case you don't know visceral fat is the fat that is underneath the unsightly kind of jiggly fat it's underneath it it's the fat that surrounds your organs and potentially .

Gives you a pot belly right so it kind of protrudes everything out it has a lot of metabolically active components to it and that's what makes it so dangerous and so bad so when you look at a lot of different things we really say okay if we could lose one kind of fat it would probably be visceral fat because subcutaneous fat .

Although unsightly and although contributing to a bad bmi and all this and that and other metabolic issues visceral fat probably packs the most punch bang for the buck when it comes down to negative metabolic and just general health effects so there was a study that was published in the journal plos one okay now granted this was a .

Mice study okay so does it directly translate into humans not a hundred percent okay but we have to take things with a grain of salt or in this case a grain of mouse chow this particular study took a look at 40 mice okay and it divided them into four different groups okay one group ate a high stearic acid diet one group ate a low-fat diet okay .

Where they didn't add a whole lot of other fats another group ate a high corn oil diet and another group ate a high safflower oil diet okay and then they monitored them and then they checked some interesting things and the results were fascinating they found the stearic acid group ended up having a 40 reduction .

In visceral fat that's tremendous okay so what the heck is going on here how does stearic acid this random saturated fat really contribute to potential visceral fat loss well a lot of it is a hypothesis based upon what the researchers are looking at but it adds up pretty well what they found is that .

Stearic acid again the saturated fat that's in cocoa butter that's in like poultry in fish in dairy okay not palmitic acid not these other saturated fats but stearic acid promotes what is called apoptosis which is cellular death or cytotoxicity like basically cellular toxicity of a pre-adipocyte okay an adipocyte is a fat cell a pre-adipocyte .

Is a pre-fat cell something that can turn into a fat cell so if we have more pre-adipocytes we have more potential for them to turn into regular fat cells well if those pre-adipocytes go through apoptosis it means that they die those cells die i kind of want a pre-fat cell to die right or it can trigger cytotoxicity where they just .

Become essentially not working right okay now here's what's going on with visceral fat and here's how steric acid like plays a role with visceral fat we have a specific protein this protein is called ciap2 and what this cia p2 does is it makes it so that normally with visceral fat .

Apoptosis is prevented okay so when this protein is present apoptosis doesn't really occur we remember we want apoptosis to occur we don't want those pre-fat cells we want those preotypocyte cells to go away so in visceral fat this protein is overexpressed meaning we have even more of stopping this apoptosis well it looks as .

Though stearic acid comes in and sort of inhibits the expression of this ciap2 if we inhibit the expression of the ciap2 then we allow the pre-adipocytes the pre-fat cells to go through their sort of natural death cycle that they should be .

Going through so maybe we don't end up with this exponential like cycle of visceral fat growth now granted this was in mice okay so we can't 100 say it's going to happen in humans but i'll take anything that i can that tells me i can eat more chocolate today's video by the way is sponsored by thrive market so i put a link down below .

Thrive market is an online membership based grocery store and i mention them because they're relevant with this video because their chocolate selection is awesome so if you're like me and you like chocolate i'm not saying that any chocolate from thrive market is doing any specific thing i'm just saying i like their chocolate so they have a .

Bunch of different keto chocolates they have lower carb chocolates lower sugar chocolates anyway that link is down below so what you do is you can go there you can sort by different diet type it allows you to filter whatever your diet you're doing it makes life so easy and i guess it gets delivered right to your doorstep in a couple of days so the link .

Down below will save you 25 off of your first order but it will also get you a free gift when you use that link down below so big thank you to thrive for being a sponsor on this channel and check them out now i have an additional study and this one is with humans okay now this one is much more on like mitochondrial function okay so this .

Study was published in the journal nature communications and this looked at humans and what was interesting is it put people on a low-fat vegan diet for two days okay this is you know whatever right and then at the end of the two days it gave them a banana milkshake i would do anything for a banana milkshake right now it sounds sweet .

Actually banana doesn't sound like good i really want more i don't know what i want but i don't want a banana milkshake but either way they gave them a banana milkshake okay and one banana milkshake didn't have anything added to it another banana milkshake had guess what stearic acid that same saturated fat that we've been talking about added to it and they .

Wanted to look at a few things so they found that the group that had the banana milkshake with the stearic acid a few hours after having it ended up having improvements and increases in mitochondrial fusion we want mitochondrial fusion to occur because what happens is when mitochondria are the powerhouse in the .

Cell right they take carbs turn it into fuel they take fat turn it into fuel right over simplification but essentially very important for fat burning for energy manufacturing so mitochondria will fuse together and when they do that let's say mitochondria a is lacking structure from some components that mitochondria b has they'll fuse and .

They'll borrow resources from each other and fuse into a more powerful mitochondria instead of two decrepit ones so more fusion of mitochondria is unbelievably powerful okay so why this is occurring it's a little bit vague really researchers aren't even understanding completely why steric acid is .

Contributing to this but palmitic acid a different kind of saturated fat didn't do it but stearic acid did so it's not like it's just a fat thing it seems to be very specific with stearic acid the saturated fat so very interesting but the other thing that was really fascinating is they found that there were less circulating carnitines in the .

Bloodstream what does that mean so if we have less circulating carnitine in the bloodstream that means we have more carnitine that's being used to transport fats into the mitochondria suggesting that stearic acid consumption after this two day vegan low fat diet ended up improving the amount of lipids .

That were getting oxidized potentially improving fat burning whether that's from visceral fat or subcutaneous fat i don't know in that particular case with this study so it's just more evidence i love chocolate i probably eat two ounces of unsweetened or lightly sweetened or monk fruit stevia sweetened chocolate per day whether i am on a low .

Carb protocol or not i always find the benefits of it i'm always trying to find more research that further i don't know enhances my ability to go eat chocolate or at least enriches my desire to so as always keep it locked and here on my channel don't forget to check out our sponsor thrive market and i will see you tomorrow .

This Post Was All About This Chocolate Reduces Visceral Fat (Yes, Chocolate!).
This Chocolate Reduces Visceral Fat (Yes, Chocolate!)

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Join Thrive Market today to get 40% off your first order AND a FREE gift!
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This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.

My new book, Intermittent Fasting Made Easy, releases March 22nd, 2022! Be the first to get it by preordering here: /

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Timestamps ⏱

0:00 – Intro
1:28 – Stearic Acid & Visceral Fat
4:41 – 40% off your first order AND a FREE gift from Thrive Market
5:27 – Stearic Acid & Mitochondrial Function

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Chocolate Raspberry Keto Lava Cake Recipe (with or without Coffee)

Chocolate Raspberry Keto Lava Cake Recipe (with or without Coffee)

Chocolate Raspberry Keto Lava Cake Recipe (with or without Coffee)

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Look at this raspberry mocha high protein 30 grams of protein keto lava cake that i can have for breakfast this is awesome all right so a while back i learned that raspberries are pretty decent on keto okay because raspberries have these tannins in them that are amylase inhibitors and what that means is they .

Slow the absorption of carbohydrates it doesn't mean that you can eat a ton of raspberries but it means that there's really less negative impact in terms of raspberries than really any other fruit plus they're already low glycemic and don't affect your blood glucose all that much so what i have here like i'm a huge mocha fan but i'm also like a raspberry .

Chocolate lava cake fan so what i did is i combined those okay i combined like a chocolate sort of mocha taste along with that raspberry feel that i like like you would get with a lava cake with like that raspberry drizzle but then i also elevated it a little bit okay so let's go ahead and break this down it's super easy super straight forward first thing .

That i've got is i have a quarter cup of mashed raspberries these are just straight up raspberries that is mashed okay so i'm going to go ahead and i'm going to put them in that's sort of my base and it actually adds a little bit of sweetness too but i am going to add a tiny bit of alulos so when we're talking about blood sugar modulation there's .

Some interesting evidence that shows that allulose competes for the same transport that glucose does so the small amount of carbohydrates that are going to be in this dish could end up being well less of them could potentially be absorbed because alus is going to occupy the transporter so in this case i'm just going to use a tablespoon of value loads .

Just eyeball it this is a microwavable mug cake okay it's going to be super high protein because now i have one scoop of my favorite chocolate protein okay so this is going to be pure like dutch cocoa along with whey protein isolate in this case i'm a big fan of pea protein i do find that whey protein tends to elevate a little bit more when .

You microwave it it turns to like acts more like a flour okay so what i've got here got my one scoop there and again if you don't want to do protein powder that's totally cool you could do like a tablespoon of regular straight cocoa powder and then add a little bit of almond flour and that'll kind of give you the same consistency it'll just be .

Lower protein okay now i'm just going to eyeball this here got one tablespoon of whipped cream cheese okay it's gonna give it a really cheesy taste okay unsweetened chocolate chips or you can use your favorite sweetened chocolate chips like maybe lilies or i prefer good .

Sam i like good sam because they're sweetened with alulus okay now you're thinking like how the heck do we get a mocha flavor because you could go out and you could use cruddy choc mocha flavoring stuff but i use this stuff called jot okay this is 20x concentrated coffee so it's really cool about it i can make iced coffee .

With it just add it to cold water i can make a latte just add it to milk or add it to cream or whatever super easy super straightforward so in this case i'm going to do about two tablespoons of straight jot okay one stuff is so universal to be able to cook with be able to get the smooth taste of .

Coffee without having to brew espresso and have it taste bitter like i made a tiramisu one time it came out super super good with this okay now i'm gonna use a little dash of heavy cream in this case i'm probably just gonna use one to two tablespoons probably just about one i want heavy cream because i want the milk fat i don't want half and half in .

This case okay so and with this jot just so you know there is a link down below for today's video sponsor so a bunch of awesome different deals that they have just because you're subscribing to my channel okay so all the way down to getting free iced glasses or getting free mugs or getting two for one there's all kinds of different deals so i'll .

Link them out down below so check them out after this video if you want to level up your coffee you don't want to brew coffee in the morning they are seriously one thing that i cannot live without my wife cannot live without wherever i am going i bring it with me or i have them send me one ends up costing a lot less money than going out .

And getting coffee most of the time just super convenient especially if you're on keto and you want to just add it to some half and half make a breve latte anyway so that link is down below and thanks for the sponsorship jot this is awesome okay so now one last little thing i want to put in there before we get really fun i'm gonna .

Put less than a tablespoon of macadamia coconut butter in there and then pomegranates pomegranates are another one of these super antioxidant rich fruits that's really okay on keto because you don't need much of them okay so i i'm gonna put probably good tablespoons in there .

Take a look at the how that looks already okay already pretty awesome i'm gonna mix that sucker up make sure everything is mixed real good and then when it's once it's starting to get mixed i'm going to add a little dash of baking powder in there if it starts to look like it's a little too thin as well you can always add a little bit of .

Almond flour to it it'll kind of thicken it up another thing you can do if it needs to be a little bit thicker is you can add a little bit more of the cream cheese just know that it's going to get kind of runny when it goes in the microwave and now i put about a quarter teaspoon of baking powder .

Not baking soda mix that up real real good and then we go 75 seconds while that's cooking let me call in the cleaning crew all right let's take a look here ooh take a look at that .

Okay now another thing that you could do is you could mash up more of these raspberries make a little raspberry drizzle but check this out look at how fluffy that is do you see that it's almost like a pudding i mean it's just like so unbelievably buttery soft and now .

The real test got some see we've got pomegranates in there i got a chocolate chip in there smells a little bit like coffee okay that wind wow it's one of the things you could do again you could cut down the raspberries .

A little bit you can mash it up with a tiny bit of banana the consistency of a banana might give it a little bit more thickness but remember bananas are going to be exceptionally high in carbohydrates so you probably want to use like a quarter of one tops the benefit is because of the allulose you can .

Potentially limit how much the glucose gets absorbed which makes it kind of nice and the jaw you could tone down the jot a little bit so i use two tablespoons okay that's giving me like the equivalent of a cup of coffee okay that's giving me you know over 100 milligrams of caffeine if i wanted to .

Just have the mocha flavor without as much caffeine i would go ahead and i would probably just do one tablespoon so this is a perfect breakfast mocha lava cake this is exactly what we're after that's amazing so again check out that link down below for today's video sponsored jot you've .

Got to try them whether for recipes or just your morning coffee but either way you have to make this dish and try for breakfast it is awesome plus almost 30 grams of protein air it's totally power packed with protein so as always keep it locked here in my channel i'll see you tomorrow .

This Post Was All About Chocolate Raspberry Keto Lava Cake Recipe (with or without Coffee).
Chocolate Raspberry Keto Lava Cake Recipe (with or without Coffee)

Here’s The Video Description From YouTube

Use code TDLGIFT and get a free mug with JOT purchase (today’s sponsor): t

This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.

My new book, Intermittent Fasting Made Easy, releases March 22nd, 2022! Be the first to get it by preordering here: /

Please check out the new workout channel, Garage Built Life, here: s

Please Subscribe to my Email Newsletter Here: /

Follow More of My Daily Life on Instagram: r

Timestamps ⏱

0:00 – Intro
0:55 – Ingredients Breakdown + How to Make
5:10 – Taste Test

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5 MINUTE Keto Chocolate Peanut Butter Cookies Recipe | JUST 1.5g Net Carbs

5 MINUTE Keto Chocolate Peanut Butter Cookies Recipe | JUST 1.5g Net Carbs

5 MINUTE Keto Chocolate Peanut Butter Cookies Recipe | JUST 1.5g Net Carbs

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This Post Was All About 5 MINUTE Keto Chocolate Peanut Butter Cookies Recipe | JUST 1.5g Net Carbs.
5 MINUTE Keto Chocolate Peanut Butter Cookies Recipe | JUST 1.5g Net Carbs

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These Keto Chocolate Peanut Butter Cookies take just minutes to make, and they’re totally low carb and gluten free! In fact, they’re totally sugar free cookies and each one has just over 1 net carb a piece.

RECIPE NEWSLETTER: y

WRITTEN RECIPE: /

My Cookbooks:
175+ Keto Desserts: k
125+ Keto Savory Recipes: k

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Things I Used For These Keto Cookies:

Keto Chocolate Chips: g

Blanched Almond Flour: 6

Confectioners Swerve: e

Natural No Sugar Peanut Butter: Y

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40 Calorie Hot Chocolate | Healthy, Low Calorie, & Sugar Free

40 Calorie Hot Chocolate | Healthy, Low Calorie, & Sugar Free

40 Calorie Hot Chocolate | Healthy, Low Calorie, & Sugar Free

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This Post Was All About 40 Calorie Hot Chocolate | Healthy, Low Calorie, & Sugar Free.
40 Calorie Hot Chocolate | Healthy, Low Calorie, & Sugar Free

Here’s The Video Description From YouTube

This healthy low calorie Hot Chocolate Recipe is so, so good! It’s rich, creamy, incredibly delicious, and each cup of hot cocoa has just 40 calories. Plus, this isn’t just a low calorie hot chocolate recipe, it’s a low carb one too – it’s completely sugar free.

PRINTABLE RECIPE: g

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175+ Dessert/Breakfast Keto Recipes: k
125+ Savory Keto Recipes: k

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Things I used To Make This Healthy Hot Chocolate:

Keto Chocolate Chips: D

Confectioners Swerve: e

Unsweetened Cocoa: h

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Keto Chocolate Pie Made in 5 MINUTES | Gluten Free, Sugar Free, Low Carb Pie Recipe

Keto Chocolate Pie Made in 5 MINUTES | Gluten Free, Sugar Free, Low Carb Pie Recipe

Keto Chocolate Pie Made in 5 MINUTES | Gluten Free, Sugar Free, Low Carb Pie Recipe

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This Post Was All About Keto Chocolate Pie Made in 5 MINUTES | Gluten Free, Sugar Free, Low Carb Pie Recipe.
Keto Chocolate Pie Made in 5 MINUTES | Gluten Free, Sugar Free, Low Carb Pie Recipe

Here’s The Video Description From YouTube

This keto chocolate pie is made in 5 minutes! And, not only is it a low carb pie recipe, but it’s a gluten free pie recipe too. It’s also completely sugar free, but you’d never guess it by the way this chocolate pudding pie tastes.

FULL RECIPE: /

5 MINUTE Keto Pecan Pie Recipe: />
5 MINUTE Keto Pumpkin Pie: Y

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175+ Dessert/Breakfast Keto Recipes: k
125+ Savory Keto Recipes: k

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Things I used To Make This Chocolate Pudding Pie:

4-inch Bowl: E

Cocoa Powder: g

Blanched Almond Flour: 6

Confectioners Swerve: e

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Eat More Chocolate on Keto

Eat More Chocolate on Keto

Eat More Chocolate on Keto

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This Post Was All About Eat More Chocolate on Keto.
Eat More Chocolate on Keto

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Try JoJo’s Keto-Friendly Chocolate (Today’s Sponsor): e

Eat More Chocolate on Keto

This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.

My new book, Intermittent Fasting Made Easy, releases March 22nd, 2022! Be the first to get it by preordering here: /

Please check out the new workout channel, Garage Built Life, here: s

Please Subscribe to my Email Newsletter Here: /

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Timestamps ⏱

0:00 – Intro
0:13 – #1 – Mitochondrial Biogenesis
2:37 – #2 – Stearic Acid (from Chocolate) & Visceral Fat
4:54 – #3 – Theobromine
5:49 – #4 – Insulin Sensitivity

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#1 Most Addictive Food

#1 Most Addictive Food

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This Post Was All About #1 Most Addictive Food.
#1 Most Addictive Food

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HEALTHY KETOGENIC DIET AND INTERMITTENT FASTING:

Healthiest Keto Pizza:

Keto Desserts:

More Keto Recipes:

D3 & K2 VITAMIN:

DATA:

ADD YOUR SUCCESS STORY HERE:

FREE COURSE➜ ➜

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Can you guess what the #1 most addictive food in the world is?

Timestamps
0:00 The #1 most addictive food
1:10 The least addictive foods
1:35 Keto-friendly pizza and other alternatives
2:13 What to know about food addiction
4:07 What to do for addiction
4:50 Share your success story!

I believe the #1 most addictive food is pizza. Pizza is a refined carbohydrate. It will spike your dopamine, stimulating your reward centers and giving you pleasure.

The most addictive foods:
1. Pizza
2. Chocolate
3. Chips
4. Cookies
5. Ice cream
6. French fries
7. Cheeseburgers

The least addictive foods:
1. Cucumbers
2. Carrots
3. Broccoli
4. Water

It’s important to note that there are fantastic keto-friendly versions of many of your favorite foods, including pizza, chocolate, chips, cookies, ice cream, French fries, and more.

Dopamine is the key neurotransmitter that you want to boost. If you are addicted to anything, I believe it’s important to try to increase your dopamine from things other than what you’re addicted to.

What you can try to help increase dopamine and fight addiction:
• Exercise
• Vitamin D (20,000 IUs per day)
• Fasting (regular intermittent fasting and periodic prolonged fasting)

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss #ketolifestyle

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Keto Chocolate Chip Cookies Recipe less than 1 net carb #Shorts

Keto Chocolate Chip Cookies Recipe less than 1 net carb #Shorts

Keto Chocolate Chip Cookies Recipe less than 1 net carb #Shorts

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This Post Was All About Keto Chocolate Chip Cookies Recipe less than 1 net carb #Shorts.
Keto Chocolate Chip Cookies Recipe less than 1 net carb #Shorts

Here’s The Video Description From YouTube

#Shorts
Full Recipe:

My Cookbooks
Sweet Keto Cookbook:
Savory Keto Cookbook: k

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Keto Chocolate Yogurt Cake Just 3 Net Carbs

Keto Chocolate Yogurt Cake Just 3 Net Carbs

Keto Chocolate Yogurt Cake Just 3 Net Carbs

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This Post Was All About Keto Chocolate Yogurt Cake Just 3 Net Carbs.
Keto Chocolate Yogurt Cake Just 3 Net Carbs

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This keto chocolate yogurt cake is incredibly moist, rich, and oh so decadent! Honestly, it might be the most delicious chocolate keto cake you can make. Plus, each slice has just over 3 NET CARBS – so you can eat more than just 1 piece when you make it, and stay in ketosis.

My Cookbook:
Sweet Cookbook:
Savory Cookbook:

Written Recipe:

Recipe was inspired by ketoserts yogurt cake recipe:

Instagram:

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Things I used to make today’s cake:

Keto Chocolate Chips:

Unsweetened Cocoa Powder:

Baking Tray:

Confectioners Swerve:
Or use Lakanto’s Monk Fruit:

Almond Flour:
Or use Sunflower Seed Flour:
Or Walnut Flour: B

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