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Keto Chocolate Yogurt Cake Just 3 Net Carbs

Keto Chocolate Yogurt Cake Just 3 Net Carbs

Keto Chocolate Yogurt Cake Just 3 Net Carbs

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Keto Chocolate Yogurt Cake Just 3 Net Carbs

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This keto chocolate yogurt cake is incredibly moist, rich, and oh so decadent! Honestly, it might be the most delicious chocolate keto cake you can make. Plus, each slice has just over 3 NET CARBS – so you can eat more than just 1 piece when you make it, and stay in ketosis.

My Cookbook:
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Savory Cookbook:

Written Recipe:

Recipe was inspired by ketoserts yogurt cake recipe:

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Things I used to make today’s cake:

Keto Chocolate Chips:

Unsweetened Cocoa Powder:

Baking Tray:

Confectioners Swerve:
Or use Lakanto’s Monk Fruit:

Almond Flour:
Or use Sunflower Seed Flour:
Or Walnut Flour: B

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Chocolate Raspberry Keto Smoothie Recipe (2g Net Carbs per Serving!)

Chocolate Raspberry Keto Smoothie Recipe (2g Net Carbs per Serving!)

Chocolate Raspberry Keto Smoothie Recipe (2g Net Carbs per Serving!)

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Chocolate Raspberry Keto Smoothie Recipe (2g Net Carbs per Serving!)

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11 Health Benefits of Chocolate

11 Health Benefits of Chocolate

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11 Health Benefits of Chocolate

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FREE COURSE ➡
Chocolate lovers, this one’s for you. Check out the interesting health benefits of chocolate!

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

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Chocolate lovers, this one’s for you. Check out the interesting health benefits of chocolate!

Timestamps
0:00 Difference between cacao and dark chocolate
0:15 Information on dark chocolate and cacao
1:12 Health benefits of chocolate
3:27 Chocolate and kidney stones
3:39 Bulletproof your immune system *free course!

Let’s talk about the health benefits of cacao and dark chocolate. Cacao is the raw bean that’s fermented and processed into chocolate. Cacao and dark chocolate are both loaded with phytonutrients (polyphenols and flavonols). They actually have higher amounts than blueberries or açaí berries.

There is a small amount of caffeine in cacao and dark chocolate, as well as a good amount of theobromine (a stimulant). So, if you have cacao or dark chocolate later in the day or before bed, it may keep you up.

I consume a little bit of chocolate on a regular basis, but I always consume chocolate that is organic and doesn’t contain sugar. A few brands I like are Lily’s Sweets and Choc Zero.

Cacao and dark chocolate are high in oxalates. So, if you’re at risk for kidney stones, you may not want to consume either one.

Potential health benefits of dark chocolate and cacao:
1. Decreased blood pressure
2. Increased HDL and decreased LDL (especially oxidized LDL)
3. Decreased risk of heart disease (decreased endothelial dysfunction)
4. Decreased cortisol and adrenaline
5. Decreased risk of certain cancers
6. Decreased insulin (may improve insulin resistance)
7. Decreased risk of strokes
8. Better mood and increased serotonin (it can act as an antidepressant)
9. Increased physical performance
10. Increased skin circulation, texture, hydration
11. Decreased metabolic syndrome

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

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Evening Chocolate Fat Bomb Recipe to Destroy Cravings (with Hazelnut)

Evening Chocolate Fat Bomb Recipe to Destroy Cravings (with Hazelnut)

Evening Chocolate Fat Bomb Recipe to Destroy Cravings (with Hazelnut)

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Evening Chocolate Fat Bomb Recipe to Destroy Cravings (with Hazelnut)

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Chocolate Gets You Into Ketosis Faster AND Gets You Fat Adapted

Chocolate Gets You Into Ketosis Faster AND Gets You Fat Adapted

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chocolate is a keto powerhouse superfood not because it’s rich in antioxidants and flavonoids not because it’s high in fat but because it has properties that can stimulate you to get into ketosis faster via fat adaptation look forget all the hoity-toity typical health stuff that’s out there surrounding antioxidants and flavonoids that’s all great trust me chocolate is beneficial because of that but i want to focus on fat and i want to focus on cellular function and why chocolate is so powerful at getting you deeper into ketosis and also why it’s so great when it comes down to helping deliver more nutrients so we’re going to go to town on this and then i’m going to tell you a specific time to utilize chocolate that might help you out with processing a few extra carbs now and then okay so the first thing i want to touch on is the fatty acid profile it does have a tremendous fatty acid profile okay chocolate is made up of roughly 30 to 35ish percent palmitic acid and then roughly again about a third stearic acid which is another kind of saturated fat and then about a third of it is oleic acid now if you’re a veteran of my channel you know that oleic acid is the mediterranean super fat and that’s not just some super cheesy thing i mean i’m a cheesy guy it’s time to get cheesy but that’s not just some super cheesy fact oleic acid has been shown in studies to modulate inflammation pretty powerfully which means that it can counteract some of the potential negative effects of having the saturated fat but even more so what are we all doing the ketogenic diet for most of the time body composition right we want to change our bodies well it turns out that oleic acid has very powerful properties of actually inducing thermogenesis via what is called ucp1 uncoupling proteins long story short it helps elevate your core body temperature and makes your body incinerate more calories as heat no brainer i want that then we look at the saturated fat for a second and yeah you’re probably thinking saturated fat yeah 60 of that chocolate is saturated fat that’s probably not the best thing okay well first of all stearic acid which is a saturated fat that’s in chocolate doesn’t have any impact on your cholesterol it just doesn’t the way that the carbon chains are set up it gets taken up by the liver it gets processed and it doesn’t convert over into elevated cholesterol levels like ldl lots of reasons why but one of the reasons is part of that stearic acid gets converted into once again oleic acid the mediterranean super fat so we’ve got that working for us okay then yeah i got to throw you a bone here we have palmitic acid in there palmitic acid is a saturated fat that can contribute to elevated cholesterol levels dang it throw all the chocolate away get rid of it never eat it again you’re only eating broccoli and coconut oil from now no it doesn’t work like that all right because we have so many immunological suppressing properties in terms of inflammation with the chocolate we actually can reduce that negative impact of the palmitic acid enough about the boring saturated fat stuff let’s get a little bit more fun with this okay nitric oxide that’s the stuff that you see in all these muscle building supplements and pump supplements because it increases blood flow right well guess what chocolate induces what’s called nitric oxide synthase so it produces or increases the abundance of an enzyme that is in the endothelial layer so basically within your blood vessel and allows you to produce more nitric oxide which relaxes the blood vessel and gets more blood flow going what are a couple of things that happen when we’re on keto okay we usually get a little bit dehydrated because we don’t have as much water stored in our body because of the glycogen so we have less blood volume then we also are kicked into what’s called the sympathetic nervous system more so our blood vessels kind of shrink a little bit that means potentially less nutrient delivery but more importantly less fatty acid mobilization on keto we’re trying to mobilize fats and get them used so if the blood vessels are shrinking we’re not mobilizing as much chocolate with the no2 property expands the blood vessels allows us to potentially mobilize more fat that’s powerful stuff now quickly i want to jump over and touch on why chocolate can help you get into ketosis faster well it actually helps you get fat adapted faster there’s studies that shows that it increases the pathway called ampk but also increases levels of something called pgc1a those numbers and acronyms and all that stuff they’re not really that important what this means is that it improves the rate at which the mitochondria goes through biogenesis so when you are getting used to using fats for fuel it takes time for your mitochondria to adapt to using that fat that’s your adaptation period that’s your keto flu period that’s that period in which you’re getting into ketosis but not really getting a benefit well what if i told you that chocolate has the potential to allow you to utilize more fat for fuel faster by improving mitochondrial biogenesis so eat your chocolate especially when you’re getting into ketosis and it could help you out now i am going to plug a product here because i’m a chocolate guy and i want to give a huge huge shout out to a company called jojo’s chocolate bark because they are my go-to keto chocolate so i want you to check them out so there’s a link down below but they have a few different flavors that are really cool all right they have their goes hawaiian flavor which has macadamia nuts in it which is super awesome there’s three grams of net carbs in that sucker and then they’ve got their raspberry dream flavor which is great because it gives you a little bit of that raspberry sweetness but without the carbs okay four grams of net carbs in that one so if you use the link down below you can save 25 off of the thomas keto bundle so if you want chocolate you want thomas’s kind of chocolate check out that link down below save 25 and get free shipping i want to give a big big thank you to jojo’s chocolate park for not only supporting some of this content on this channel but for giving all my viewers awesome awesome pricing on chocolate so please do check them out down at the link below an amazing story with this company as well now let’s move over to something called adhesion okay adhesion is something that people are talking about a lot in the research world as far as arterial plaque goes study those published in the journal clinical nutrition demonstrated that chocolate has the ability to reduce what is called eye cam one okay now let’s go to school for a second what icam1 is is it’s sort of a harbor that receives monocytes it receives uh immune cells and inflammation within the arterial wall okay now we know now that arterial plaque is not necessarily the issue when it comes down to any kind of heart issues or atherosclerosis it’s more about inflammation that’s appearing within that vessel so inflammation is caused by the immune cells coming in okay so if the immune cells can’t harbor there then we don’t have the plaque that forms we don’t have that swelling that forms so it turns out that icam 1 is that harbor and chocolate plays a role in modulating that which is just freaking awesome anyhow that’s super nerdy let’s jump into some other stuff okay so let’s go into the best time to have chocolate right journal hypertension did a really cool study okay they took subjects and they had them consume 100 grams of dark chocolate or 100 grams of white chocolate for three days okay now sugar that’s normally going to be in chocolate has been known to damage the endothelial layer a little bit of the vessel making it so that you’re not absorbing uh glucose as well it can make you glucose intolerant and cause some serious issues all right well it turns out in this study the group that had dark chocolate was resistant to that negative effect meaning they had less damage occurring what does this mean it means that chocolate somehow dark chocolate makes it so that you’re not getting the negative issues that come from sugar so if you’re doing any kind of carb cycling where you’re going to come off of keto for a little while dark chocolate would be phenomenal to have prior to prior to having any kind of carb load but it would also be beneficial to have dark chocolate periodically during times in which you’re eating carbs so another fun fact is if you’re going to have a cheat meal you might as well have some good quality chocolate with it because it can reduce that potential negative outcome that comes from the sugar where the cells in the endothelial layer become damaged long story short chocolate is a cheat meal preventative measure it can help you out okay the big thing i want to focus on here that a lot of us don’t always realize is when we are in ketosis our mood changes we have less serotonin production and you hear a lot of times that people that are doing keto get kind of down in the dumps well chocolate of course has the effect to boost your mood has an effect on serotonin but it also has an effect when you combine thia bromine with a little bit of caffeine and chocolate that can help elevate that dopamine elevate that serotonin and get you through the day a little bit more so that’s just a little added bonus anyhow chocolate is for keto just make sure you’re getting the right kind make sure you’re getting one that you can eat and control yourself so you don’t go totally overboard because there’s still calories but it is a superfood when it comes down to keto don’t forget to check out jojo’s chocolate bark and comment like and share see you tomorrow

This Post Was All About Chocolate Gets You Into Ketosis Faster AND Gets You Fat Adapted.
Chocolate Gets You Into Ketosis Faster AND Gets You Fat Adapted

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Please hit that red SUBSCRIBE button!
30% Off My Favorite Keto Chocolate:

This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.

Join my Email List:

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Questions that will be answered within this video:
– How does chocolate help you get into ketosis?
– What are the benefits of chocolate on keto?
– How does chocolate help with fat adaptation?

References

https://onlinelibrary.wiley.com/doi/full/10.1111/j.1541-4337.2008.00045.x#ss6-title
https://pubmed.ncbi.nlm.nih.gov/12492626/
https://pubmed.ncbi.nlm.nih.gov/15190043/
https://academic.oup.com/ajcn/article/90/5/1144/4598073
https://pubmed.ncbi.nlm.nih.gov/22851734/
https://www.sciencedirect.com/science/article/pii/S0735109715614553?via%3Dihub
https://pubmed.ncbi.nlm.nih.gov/16794461/
https://pubmed.ncbi.nlm.nih.gov/15549276/
4

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KETO Chocolate Chip Cookies | I Made DISNEY’S Chocolate Chip Cookie Recipe Keto Friendly!!

KETO Chocolate Chip Cookies | I Made DISNEY’S Chocolate Chip Cookie Recipe Keto Friendly!!

KETO Chocolate Chip Cookies | I Made DISNEY’S Chocolate Chip Cookie Recipe Keto Friendly!!

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KETO Chocolate Chip Cookies | I Made DISNEY'S Chocolate Chip Cookie Recipe Keto Friendly!!

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These Keto Chocolate Chip Cookies are extremely soft, chewy, and ooey-gooey! Disney posted their chocolate chip cookie recipe online recently, so I decided to make them low carb and keto friendly. Each cookie actually has LESS THAN 1 NET CARB! The results are maybe – dare I say it – THE BEST keto cookies recipe ever…well, you’ll have to make them for yourself to find out!

My Cookbook:
Instagram:

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THINGS I USED IN TODAY’S RECIPE:

0 NET CARB Chocolate Chips:

Almond Flour:

Confectioners Swerve:

Brown “Sugar” Swerve:

Pure Vanilla Extract:

Wire Strainer:

Cookie Scoop:

Baking Pans:

Parchment Paper:

Food Scale:

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Nutritional Information Per Cookie (recipe makes 12):

150 Calories
13.5g Fat
3.75g Carbs
3g Fiber
.75g NET CARBS
3g Protein

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Why I Eat Chocolate Every Day to Stay Lean – High Fat Superfood Series

Why I Eat Chocolate Every Day to Stay Lean – High Fat Superfood Series

Why I Eat Chocolate Every Day to Stay Lean – High Fat Superfood Series

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there’s so much boring content surrounding chocolate seriously how many times if you do a quick Google search can you find a benefits of chocolate video it’s like it I don’t know anyhow I want to come at it from a completely different angle because that’s usually just my style right I look at it from fatty acid metabolism I look it from how our body utilizes fat because sure anyone could talk about the polyphenols and antioxidants within chocolate but I want to talk about what this is doing from fatty acid metabolism so I’ve compiled in my team and I’ve compiled seven high fat super foods and chocolate is one of them dark chocolate is one of the high fat super foods so you’ll be seeing other videos talking about different high fat super foods and put into a playlist so that you can basically use all seven of these super foods within your given diet right so if you’re doing keto or fasting and you want the high fat super foods there you have them so anyhow we’ll be talking more about that hey before we get into all the science with chocolate and what it’s gonna do for you why you should have it every day please do go ahead and hit that red subscribe button and then please hit that Bell icon and turn on notifications turn on all notifications so you never miss our daily videos and I do want to give a huge shout out and a big thank you to one of our awesome sponsors Sun warrior who has an epic new product that they just sent out to me and I fell in love with so I asked him if I could do a video anyhow check it out it’s called lean meal so Sun warrior lean meal so it’s like a plant-based ketogenic friendly meal replacement but it’s not super high calorie anyhow it just tastes amazing go ahead and check it out special link down below in the description and a big THANK YOU to you somewhere alright let’s go ahead and do the science the first thing I want to talk about is the fatty acid profile of chocolate okay it’s pretty much equal parts of lahic acid which is a monounsaturated fat stearic acid which is a saturated fat and pulmonic acid which is saturated fat okay so give you a quick breakdown of these okay oleic acid yes very healthy we’ll talk about that in a second stearic acid is a saturated fat that is largely pretty neutral doesn’t really do anything super good or super super bad in the body it’s fairly neutral palmitic acid gets a little bit of a bad rap okay palmitic acid has been linked in some research to have a slight link or trigger a slight increase in LDL cholesterol now here’s why that is occurring though okay pull mimic acid doesn’t just magically make your cholesterol go high because it’s bad what it does is different saturated fats with different carbon chain lengths can hinder some of the LDL receptors so basically make us so some of the LDL receptors in the liver become less receptive to the LDL meaning you have more potential LDL floating around however it’s very important to note that with chocolate because you have such a high amount of antioxidants that are in it because you have so many polyphenols and because you have the counterbalance with the oleic acids which we’ll talk about in a second the palmitic acid the saturated fat in the palmitic acid doesn’t seem to have as bad of an effect we have to remember how LDL functions within the body so pay attention to this closely alright LDL is like a boat that carries triglycerides and carry things right it’s not a cholesterol in and of itself it carries them well LDL is not necessarily bad it’s only bad if it’s oxidized so think of LDL like a boat that boat is traveling around and it’s harmlessly carrying passengers but if that boat gets attacked by oxidative damage or by sugar glycation anything like that then it gets holes put in it and it sinks to the bottom well think of that your LDL is floating in the bloodstream not causing a problem but then it sinks to the bottom that’s how you end up developing arterial plaque atherosclerosis right it has to become oxidized so because chocolate has such antioxidant properties the palmitic acid the saturated fat that would normally be bad really isn’t as bad so your LDL levels that are higher aren’t really a problem unless they’re getting acted upon by unhealthy things that’s why a lot of times correlation doesn’t always equal causation just because someone has a high level of LDL and it has a high risk of atherosclerosis or heart disease it doesn’t mean that’s just the LDL you have to look at the other risk factors what are they eating what kind of processed foods anyway chocolate kind of counter balances this because of the polyphenols and real quick if you want to check out a cool kind of dark chocolate there’s a company called cacao Bhatia it’s a dark chocolate but it comes from like a lighter creamier bean so it tastes like milk chocolate even though it has all the polyphenols and everything of dark chocolate it’s really really interesting stuff I’ll throw a link down below if you want to check them out let’s go ahead and let’s jump into a little bit more stuff surrounding cognition cognitive function when I film I am all about like nootropics and trying to get the best in effect that I can there’s an interesting study that took a look at chocolate so it’s published in frontiers in immunology 2017 took a look at how chocolate affected the brain and they notice that there is an increase in something called brain-derived neurotropic factor with chocolate ok brain-derived neurotropic factor is like a fertilizer for your brain cells it causes what’s called neurogenesis causing the development of new brain cells this is powerful stuff short term and long term there’s also some links on how it could end up helping people with Alzheimer’s I’m very careful not to talk about disease states but anyhow just point to the evidence there ok then additionally seeing that chocolate increases vasodilation of the brain so specific blood flow increase to the brain so if you’re trying to gain a little bit of mental performance there’s a reason why it’s a high-fat superfood let’s go a little bit further down a different angle now and talk about the gut biome because people don’t always think of chocolate as a fermented food chocolate is a fermented food plain and simple okay it goes through a fermentation process and it continues to ferment in your gut so another 2017 frontiers and immunology paper we took a look at cacao and I found that over flow of cacao and you can soothe chocolate or cacao goes to your colon and feeds the gut bacteria there so you actually have a prebiotic effect that’s coming from the bacteria and I’ll expand on this a little bit more because we can go in a little bit more depth regarding inflammation anti inflammatory bacteria and all that stuff one of the reasons that I am doing this whole high-fat superfood series is because we have a Mediterranean keto cookbook that’s coming out in the fall or winter time here in 2020 so I highly recommend that you guys check that out when it comes to being and I’ll let everybody know so the seven high-fat superfoods are gonna be a part of it okay now let’s expand on this whole gut biome thing there’s a study that was published in the American Journal of Clinical Nutrition okay the randomized crossover study so it had subjects consumed a cacao drink for a period of four weeks okay and found that they had increased levels of lactobacillus and Bifidobacterium which are largely considered anti inflammatory bacterias within their gut if that’s a good thing already but then they had a decrease in Clostridium which is a bacteria that’s largely associated with being inflammatory now regardless of whether it’s anti inflammatory or inflammatory bacteria and however you want to extrapolate that you look at the blood markers associated with the study it was pretty fascinating percent decrease in triglyceride levels and a 30% decrease in c-reactive protein levels which is the primary marker that we look at for inflammation within the body I’m very careful not to say that anything is gonna reduce inflammation or anything like that directly but when you look at the science you can see that there’s a gut biome relationship with inflammatory markers and triglycerides and then the body which i think is even more fascinating than the potential direct result of chocolate on our lipids right I’m fascinated by the fact that our gut bacteria can dictate what happens to our blood markers based on a lot of this research so the polyphenols that traveled down to the colon can change our gut bacteria a little bit and feed the good bacteria and potentially starve off the bad bacteria resulting in these lipid changes triglyceride changes and ultimately c-reactive protein changes so at the end of the day having chocolate is something that I think is going to be a pretty healthy thing to do especially if you’re going the dark chocolate route so again as we round up these seven high fat superfoods I encourage you to just keep tabs on them and try to get a little bit of each of these seven each day whatever you’re doing keto fasting or quite honestly anything as always keep it locked in here my channel I’ll see you tomorrow 

This Post Was All About Why I Eat Chocolate Every Day to Stay Lean – High Fat Superfood Series.
Why I Eat Chocolate Every Day to Stay Lean - High Fat Superfood Series

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This video does contain a paid partnership with brands that help to support this channel. It is because of brands like these that we are able to provide the content that we do for free. The best way that you can directly support my channel, is by supporting the brands that help make this all possible. Any product that you see on my channel is a product that I also use personally, regardless of any paid promotion.

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Special Thanks to my team and Nicholas Norwitz – Oxford PhD Researcher and Harvard Med Student – for working diligently on research as well!

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Chocolate Processing and Terminology
Cacao pods, each containing 50 or so cacao beans, are harvested from the Theobroma cacao tree.

The beans are removed from the pods and fermented for about one week. They are dried in the sun for another week.

The fermented, dried beans can then be roasted. This converts the “cacao” to “cocoa.” The high temperatures from the roasting process destroy some of the polyphenols and other “healthy” components within cacao.

The roasted cocoa beans are then crushed into “cocoa nibs.”

The cocoa nibs are be ground into “baker’s chocolate.”

Melting ground cocoa nibs makes “chocolate liquor.”

Chocolate liquor is usually then pressed to separate the fat, the “cocoa butter,” from the remainder, “cocoa mass.”

The cocoa butter and cocoa mass are then recombined with sugar in different ratios to make chocolate of different darkness percentages.

Macros, Vitamins, and Minerals
Cacao and dark chocolate made from pure cacao actually contains slightly more protein (3.1g/oz) than net carbs (2.5g/oz).

Cacao and 100% dark chocolate are packed with fiber, containing 2.33 grams of fiber for every gram of net carb.

Most of the calories in dark chocolate come from fat, which can be split almost equally into three parts: oleic acid (MUFA), stearic acid (SAT), and palmitic acid (SAT).

Polyphenol Antioxidants
Chocolate is chock-full of polyphenol antioxidants, including flavanols, catechins, anthocyanins, and dozens more.

Decreased blood pressure and increased coronary blood flow, via NO. Consuming just 2 ounces of flavanol-rich dark chocolate per day increases the production of nitric oxide (NO), a gaseous hormone that causes your blood vessels to dilate, decreasing blood pressure and significantly increasing blood flow to the heart.

Decreased blood clotting. By decreasing levels of “thromboxane A2,” cacao/dark chocolate inhibits platelet aggregation and blood clotting. This is especially important when one considers that atherosclerotic plaques are internal blood clots.

Increased HDL and decreased LDL and triglycerides:

Neurodegenerative Disease and Brain Function
In this human cell study, cacao extract boosted BDNF levels and protected neurons from Aβ toxicity:

In this rat study, feeding an Alzheimer’s model of rats with 70% dark chocolate for 3 months improved cognitive performance:

Mechanisms by which cacao and cacao polyphenols may protect against Alzheimer’s disease and otherwise improve brain function include boosting BDNF levels to increase neurogenesis and neurosurvival and increasing vasodilation and blood flow to the brain:

Microbiome and Gut Inflammation:

Increases the number of healthy anti-inflammatory Lactobacillus and Bifidobacterium species and decreased the number of inflammatory Clostridium species:

Cacao polyphenols inhibit NFκB:

Can treat inflammatory bowel diseases like ulcerative colitis:

Mood and Depression

Depression and Anxiety 2019

Chocolate is one of the richest natural sources of “phenethylamine” :

Also contains the “happiness hormone” serotonin and “bliss chemical” anandamide.

Nicholas Norwitz – Oxford PhD Researcher and Harvard Med Student:
z

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Chocolate Covered Strawberries | How To Make KETO NO SUGAR ADDED HEALTHY Chocolate Strawberries

Chocolate Covered Strawberries | How To Make KETO NO SUGAR ADDED HEALTHY Chocolate Strawberries

Chocolate Covered Strawberries | How To Make KETO NO SUGAR ADDED HEALTHY Chocolate Strawberries

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More specifically, you want help with Chocolate Covered Strawberries | How To Make KETO NO SUGAR ADDED HEALTHY Chocolate Strawberries?

hey what’s happening guys Valentine’s Day it’s just a couple of days away so I figured I’d show you how to make some low-carb some keto some no sugar added chocolate covered strawberries because what’s more Valentine’s Day than chocolate-covered strawberries literally at my local grocery store they have a stand set up this entire week long where a woman is making in selling chocolate-covered strawberries for Friday for Valentine’s Day so nothing my friends is more valentine’s day than what we’re making today now that said these chocolate-covered strawberries that we’re about to make so so easy it takes like 15 minutes to make these things so there’s really no reason to be buying them from the store from that lady at the store who’s making them because you can make these at home really really quick also I have to mention this we’re not even going to be adding one net carb to these strawberries by adding the chocolate sauce that I’m gonna show you how to make in today’s recipe that said let’s get right into the good stuff and make some healthy chocolate-covered strawberries all right the first thing we’re going to do is at about 2 cups or 280 grams of strawberries to a medium-sized bowl and that’s gonna be about 12 strawberries so once we’ve added those to our Bowl we’re gonna wash them under some cold water just to clean them up a bit and then we’re gonna get out a couple of sheets of paper towel now at this point we’re gonna add the strawberries to the paper towel and then dab them with another sheet just to dry them off so once we’ve got them drive we can set them aside and check out the strength of this paper towel you think this was a TV commercial for paper so anyways the next step is making the chocolate sauce to dip our strawberries in so as you’re seeing here we want to add 1/3 of a cup or 70 grams of some Kito chocolate chips to a small dish and my go-to for these is the zero net carb semi-sweet ones from lilies now that we’ve got those added to the dish the next thing we want to do is add a heaping tablespoon or 15 grams of ghee or butter to it as well then we’re going to melt those down in the microwave real quick and once we’ve got those looking melty we’ll just want to give our soon to be sauced a quick mix with our spatula now what you saw there is definitely the easy way and my preferred way to make this low-carb keto chocolate sauce for the strawberries but I did come up with a delicious workaround just in case you can’t get those chocolate chips where you live or you don’t want to spend the money on the chocolate chips because they can be pricey so won’t want to do instead is use some unsweetened baker’s chocolate like this and will want to break up about three-quarters of the bar or 70 grams of it into smaller pieces now we’re gonna add that chocolate to a cutting board and use a sharp knife to chop those bigger pieces of chocolate into tiny erm chocolate chip sized pieces now when we’ve sufficiently chopped up our chocolate like this we’re gonna add it to a small bowl along with some ghee or butter that said for this chocolate sauce recipe we want to add about two tablespoons or 24 grams of ghee or butter and then lastly we’re gonna add a pinch of salt to really enhance the chocolate flavor the sauce and then we’re gonna pop our bowl in the microwave just to get things a little melty in there next we’re gonna give our sauce a quick stir melt everything one last time for good measure and then we’re gonna add the final ingredient to our chocolate sauce which by the way is this stuff confectioner’s it’s worth this is what’s going to give the sauce its sweetness and it has zero net carbs and zero calories so it’s great for keto now as you’re seeing here you want to use a wire strainer to sift it into the sauce so that it dissolves a little easier so once we’ve sifted 1/4 cup or 36 grams that stuff into our Bowl we can get our spatula back out and just makes the swerve into our chocolate sauce now once that dissolves and we’ve got a nice chocolate sauce like this going on the bulb it’s time to dip some strawberries into it so as you’re seeing here you want to hold strawberries by the stem while you’re dipping them and then you’ll want to add them to a baking sheet lined with parchment paper oh and by the way pro tip for a little extra deliciousness dip the chocolate covered strawberries into some crushed peanuts it is so good and my peanut fans out there you can thank me later anyways once we’ve got all of our strawberries dipped we’re just going to refrigerate them for about 15 minutes so the chocolate can set and then once the chocolate sets check this out look how incredible these turn out so that is how to make chocolate covered strawberries that are low-carb keto and have no sugar added to them as always for more info on today’s recipe check out the video description below and I’ll see you in the next one 

This Post Was All About Chocolate Covered Strawberries | How To Make KETO NO SUGAR ADDED HEALTHY Chocolate Strawberries.
Chocolate Covered Strawberries | How To Make KETO NO SUGAR ADDED HEALTHY Chocolate Strawberries

Here’s The Video Description From YouTube

Chocolate Covered Strawberries can be a lovely snack, and today I’ll show you how to make chocolate covered strawberries that are LOW CARB, KETO, AND HAVE NO SUGAR ADDED to them. So, if you’re looking for the best healthy chocolate covered strawberry recipe, this is it!

My Cookbook:

Instagram:

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THINGS I USED IN TODAY’S CHOCOLATE COVERED STRAWBERRIES RECIPE

Keto Chocolate Chips:

Ghee:

Confectioners Swerve:

Baker’s Chocolate:

Peanut’s:

Cheaper Food Scale:

My Food Scale:

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With the 2 ingredient version you will add 0 net carbs to the strawberries, since the chocolate chips have 0 net carbs.

If you use the bakers chocolate method, you’ll add about .25 net carbs per strawberry.

CREAM DRIZZLE:

To make the cream drizzle add equal parts confectioners swerve 2 1/2 Tbps (24g) and just less than 2 Tbsps (24g) heavy whipping cream to a small bowl with a pinch of salt. Mix until combine, add to a piping bag, and pipe onto strawberries.

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KETO CHOCOLATE LAVA MUG CAKE | Best Low Carb Chocolate Mug Cake Recipe

KETO CHOCOLATE LAVA MUG CAKE | Best Low Carb Chocolate Mug Cake Recipe

KETO CHOCOLATE LAVA MUG CAKE | Best Low Carb Chocolate Mug Cake Recipe

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More specifically, you want help with KETO CHOCOLATE LAVA MUG CAKE | Best Low Carb Chocolate Mug Cake Recipe?

hey what’s happening guys today we’re doing another single serve recipe on the channel we’re doing another mug cake recipe but not just any mug cake today I’m gonna show you how to make a keto chocolate lava cake mud cake and there’s a really good chance that this is the best keto mud cake I’ve ever made on this channel there’s just something absolutely incredible about the middle of a chocolate cake being filled with wheat gooey warm chocolate deliciousness and it’s tough to compete with that said let’s get right into this one and I’ll show you how to make a keto chocolate lava cake in a mug like always the first thing we want to do is get out our food scale and a small portable Bowl or a measuring cup to the bowl we’re gonna crack and add one large egg as well as a half a tablespoon or seven grams of some melted butter and a quarter teaspoon of vanilla extract and those are actually all of the liquid ingredients for today’s keto chocolate lava cake recipe so as you’re seeing here we’ll just use a whisk and whisk if I them until combined once they’re combined we can start adding the dry ingredients for today’s keto chocolate cake and the main ingredient is almond flour so we’ll get some of that out and we’re gonna add a quarter cup or 28 grams of that almond flour to our ball so once we’ve added that almond flour the next thing we want to do is sweetened up our chocolate lava cake in a totally low-carb keto friendly way and we’re gonna do that by using confection or swerve since it has zero net carbs and zero calories that said as you’re seeing here for today’s keto chocolate mug cake recipe we’ll want to add two heaping tablespoons or 20 grams that stuff to our bowl of course we have to add some chocolate flavor because we are making a chocolate mug cake after all and to do that we’re gonna use some unsweetened cocoa powder by the way I really like to use this special dark cocoa by Hershey’s just because I think it gives this mug cake a much richer deeper chocolate flavor that said we’re gonna add a tablespoon or five grams of that stuff for our keto chocolate mug cake and then we’re also gonna add a half a teaspoon of baking powder so now at this point we’re going to use a spatula and mix everything up until eight thick chocolate batter forms once it does we’re gonna get out an eight ounce ramekins like this we’re gonna coat it with baking spread and then we’re gonna start adding the batter to it so if you’re planning on baking the mug cake in the oven you want to add all of the batter to ramekin at this point but if you’re planning on making the easy one minute version you’ll only want to add two-thirds of the batter at this time anyways when we’ve done that you’ll either want to microwave the mug cake for around 20 seconds depending on the power of your microwave or you can also bake it in the oven at 350 degrees for around five minutes while our keto chocolate cake is baking them we’re gonna prep the Lava part of the cake so in a small bowl we’re gonna add about two tablespoons or 21 grams of some keto chocolate chips which by the way my favorites are these zero net carb ones by Lily’s then after we add those we’re gonna add 1/2 a teaspoon of unsweetened vanilla almond milk just to help it melt so now at this point our low-carb chocolate mug cake should be done cooking in the microwave and as you’re seeing here it should be cooked just enough to hold the weight of the chocolate chips in the middle of the cake so when we’ve added all the chocolate chips we’re gonna cover those and the rest of the chocolate cake with the remaining batter that we have once that looks pretty good we’re gonna cook our keto chocolate mud cake in the microwave for another 20 seconds or until the center of our mug cake is just ever so slightly wet looking however if you decide to bake this keto chocolate mug cake in the oven you’ll want to add the chocolate chips to your cake around 5 minutes into baking and then we’re just gonna gently press those into the center of our cake also you’ll need to cook the chocolate cake for an additional seven ish minutes after you do this by the way if you want to make a quick chocolate glaze for the mug cake just add one and a half tablespoons or 14 grams of those Lilly’s chocolate chips to a small bowl with about a half a teaspoon of unsweetened vanilla almond milk and melt them together in either the microwave or a pan on the stove and then you can add that chocolate glaze to the top of the keto lava cake along with a small scoop of my keto vanilla ice cream and then just check this out look how absolutely rich and gooey this keto chocolate lava mug cake turns out as always guys for more info on today’s a low-carb keto mug cake recipe check out the video description below and I hope you like it

This Post Was All About KETO CHOCOLATE LAVA MUG CAKE | Best Low Carb Chocolate Mug Cake Recipe.
KETO CHOCOLATE LAVA MUG CAKE | Best Low Carb Chocolate Mug Cake Recipe

Here’s The Video Description From YouTube

A Keto Chocolate Mug Cake Recipe that’s filled with chocolate lava deliciousness! If you want to know how to make THE BEST low carb chocolate mug cake for the keto diet, this recipe is it.

100+ Keto Recipe Cookbook: Gum.co/BestKetoCookbook

Instagram:

Recipe:
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THINGS I USED IN TODAY’S KETO CHOCOLATE MUG CAKE RECIPE:

Keto Chocolate Chips:

Ramekin:

Kirkland’s Almond Flour:

Confectioners Swerve:

Unsweetened Cocoa Powder:

Food Scale:

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KETO MUG LAVA CAKE MACROS:
389 Calories
13g Protien
13g Carbs
(10g fiber)
3 NET CARBS
31g Fat

*NOTE: Macros don’t account for the erythritol sweetener, it has ZERO CALORIES, and should be tracked as 0 CARBS.

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