Can a Product with Dextrose Still be Keto?
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Isomaltooligosaccharide or IMO:
Is dextrose keto-friendly? Watch this quick video to find out!
0:00 Introduction: Dextrose and keto
0:10 Can you have dextrose on Healthy Keto?
1:17 How different foods affect your blood sugar
2:28 Keto-friendly foods: are they really keto-friendly?
3:33 Share your success story!
In this video, we’re going to talk about a question I got from a viewer: can a product with dextrose still be keto-friendly?
The answer is: maybe! It depends on how much dextrose is in the product. Small amounts might be okay, but large amounts can kick you out of ketosis.
On Healthy Keto, you want to only consume carbohydrates that are low on the glycemic index. Low-glycemic carbs are carbs that do not cause a sharp spike in your blood sugar levels.
The essence of the keto diet is to lower your carbohydrates to keep your blood sugar and insulin levels normalized. You can do this by consuming less than 50 grams of carbs per day.
Even if you’re having plenty of fat and moderate protein, your body won’t go into ketosis without keeping your carbs very low. Ideally, you should keep your carbs below 30 grams per day on Healthy Keto.
A single bagel has 48 grams of net carbs (50g carbs – 2g fiber = 48g net carbs).
Without fiber, your blood sugar levels spike much more quickly. The lower the fiber, the higher a food is on the glycemic index.
A raw potato, while full of carbs, will not spike your blood sugar levels as quickly as cooked potatoes, chips, fries, or even a bagel. Heat and processing break down the starch and makes it more easily absorbed, which causes a faster spike in blood sugars.
Here are some ingredients you should avoid in products marketed as “keto-friendly.”
• IMO (isomaltooligosaccharides)
• Corn syrup
• Sugar (including raw sugar)
• Coconut sugar
• Agave nectar
• Maple syrup
Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
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Thanks for watching. I hope this helped explain why dextrose may be safe on keto, but only in small amounts. I’ll see you in the next video.