Tag Archive for: carbs

Do Carbs Stop Fat Loss After Eating Them?

Do Carbs Stop Fat Loss After Eating Them?

Do Carbs Stop Fat Loss After Eating Them?

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what happens to your fat loss right after a high carb meal does it come to a screeching halt does it change your whole dynamic of how your body uses fuel in some ways it does we're going to take a little walkthrough of what happens after we ingest a bunch of carbohydrates after this video check out today's .

Sponsor which is unbun if you are trying to watch your carb intake unbun is amazing okay they are keto friendly bread i'm someone that's been doing keto off and on for about 11 years now so having a keto bread available that's made with psyllium made with flax made with egg whites is pretty darn awesome so they have sliced bread the greatest .

Things that sliced bread if you ask me then they have bagels they have tortillas they have all kinds of cool things and there is a special link down below where you can get a nice little discount because you're watching this video and because they are a sponsor so that link down below in the description you hit that little drop down and it's .

Going to populate and you can click on that and it'll save you a few bucks if you use that code and use that link so unbun you can also find them at whole foods so if you're you know shopping at whole foods you go to the frozen section they're going to be there kind of next to some of the gluten-free breads and things like that but they are a friendly .

Bread so make sure you check them out after this video and a big thank you to them for the continued support remember carbohydrates are not the enemy here okay i consume carbohydrates i periodically cycle in and out of keto i'm not saying they're bad but we do need to understand the physiological shifts that occur and even the metabolic .

Shifts okay the key determinant of if we are going to use carbs as a fuel source is the level of carbs in our body okay our body is going to prefer to use carbs if those carbs are present right if we are eating carbs you can bet your bottom dollar the body is going to want to utilize them okay if you are predominantly eating .

Fats and not a lot of carbohydrates then yes your body might preferentially start leaning into the fats so there are some systems that take place because our bodies really shouldn't be having high levels of glucose and high levels of fats in the bloodstream at the same time it doesn't typically work like that so right when we consume a carbohydrate .

Our pancreatic beta cells produce insulin okay we've all heard of insulin before but what that insulin does is it goes around and opens the cellular gateway it opens the doors of the cell to allow the carbohydrates that we just consumed in pretty cool right yes that's awesome okay and then one of the first things it does is it allows our .

Peripheral tissues our muscles everything throughout the course of the body our tissues to soak up the carbohydrates and it does this by encouraging what's called glute4 translocation so glute4 is like a big net that catches the carbohydrates it usually lives inside of a cell but once insulin comes a knocking that glut4 .

Comes to the surface of the cell casts the big net and starts grabbing the carbohydrates to improve and increase what is called glycogenesis where we take carbohydrates and we store them as glycogen this is a phenomenal thing and it makes it so our blood sugar doesn't go sky high but if we're not insulin sensitive this doesn't happen very well .

But we're talking about a normally you know semi-healthy person here the next thing that happens is the liver level we go through hepatic glycogenesis where the liver takes up carbohydrates and stores them as glycogen again a phenomenal thing now remember when we are just using fuel like our storage fuel our stored form of carbohydrates .

The first part that your body is going to burn through is going to be the liver glycogen do not believe stuff out there that says like you immediately start pulling from your muscle glycogen your body will deplete your liver glycogen before it really has a strong desire to burn through the muscle glycogen the muscle glycogen will replete the liver .

Glycogen meaning the muscle glycogen those carbohydrates they don't go immediately into the cell they go into the tissue or they go into the bloodstream and then they go into the liver and then they so they kind of go through like a staging okay anyhow that's not the point here the next piece that's very important okay .

The carbohydrates will bring lipolysis to a stop okay what does that mean it does mean that when you consume carbohydrates you have a temporary stop in fatty acid oxidation that doesn't mean that you won't lose weight but it does slow down the rate in which you are utilizing fats as a fuel source so does that mean that fat loss comes to .

A screeching halt in some ways kind of when you do consume the carbohydrates it is going to slow that process down okay because what ends up happening is the insulin binds to an insulin receptor on the fat cell okay and here's kind of what happens within that category so like the insulin comes in it binds to the fat cell and yeah it stops the fat .

From being liberated into the bloodstream but there's a deeper process that occurs when the insulin binds to the fat cell it activates something called protein kinase b this protein kinase b then blocks what is called cyclic adenosine monophosphate cyclic adenosine monophosphate is what would allow protein kinase a to allow .

Hormone-sensitive lipase to liberate fatty acids off of the glyceride backbone from a triglyceride that is brain exploding okay essentially what that means is we cannot burn fat outside of hormone-sensitive lipase hormone-sensitive lipase acts upon a fat cell to allow it to be liberated if we are stopping hormone-sensitive lipase we .

Are stopping the liberation of fats so fats no longer get liberated into the bloodstream that does not mean that we're not ever going to lose weight but it does mean that right when insulin is activated the fat liberation does come to a screeching halt additionally we have an increase in lipoprotein lipase or lpl lipoprotein lipase encourages a .

Fat cell to take in more fat okay so what does that mean well that means when you're consuming a bunch of carbohydrates with a bunch of fats you have an insulin spike that is making it so that lipoprotein lipase could take those fatty acids from what you just ate and soak them up more now there's a lot of disbelief behind that some people .

Will say combining fats and carbs isn't that big of a deal and in moderation it really isn't but when you start looking at cakes and pies and things like that that all have a bunch of sugar and a bunch of fat yeah you could probably guess that this could be happening so when you eat a carbohydrate your body is going to do what it can to allocate the .

Carbohydrates properly burn them if necessary slow down fatty acid utilization so it can prioritize the carbs and that could be slowing down your fat loss that does not mean and again i'll say it again that you should avoid carbohydrates if you're doing keto that's a different discussion okay but you do have to remember that .

Consistently munching on carbohydrates throughout the day might be getting in the way of how your body utilizes fat you can still lose weight but you might not be losing the right kind of weight okay so pay attention to that monitor the signs and there you go i'll see you tomorrow

This Post Was All About Do Carbs Stop Fat Loss After Eating Them?.
Do Carbs Stop Fat Loss After Eating Them?

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This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.

My new book, Intermittent Fasting Made Easy, releases March 22nd, 2022! Be the first to get it by preordering here: /

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Timestamps ⏱

0:00 – Intro
0:23 – Use Code THOMAS for 15% Off UnBun
1:16 – What Happens When You Eat Carbs
3:52 – Do Carbs Immediately Stop Fat Loss?

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After Eating Carbs – Drink Apple Cider Vinegar!

After Eating Carbs – Drink Apple Cider Vinegar!

After Eating Carbs – Drink Apple Cider Vinegar!

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you would think by most of the stuff that's out there that apple cider vinegar is helping aid in digestion and in a lot of ways it is but it's actually in some wrap around ways slowing down digestion that makes it so you could potentially enjoy more carbs so what i want to focus on is apple cider .

Vinegar's interplay with carbohydrate consumption not from a glucose modulation perspective but actually from a little bit more of what happens in the way of digestive enzymes it's very fascinating so if you have apple cider vinegar along with your carbohydrates keep doing it if you haven't done it yet it's not a bad idea to implement whether .

You're using a capsule or a liquid so let's break it down i want you to check out today's video sponsor which is thrive market you've probably seen them a lot on my channel they're an online membership based grocery store so you can go online you can just filter by exactly what you're after if you're after ketogenic if you're after paleo .

Fasting vegan whatever it is you're after you can sort by that and then you can filter it down even more and then you order everything gets delivered to your doorstep within a couple of days it has revolutionized how my family does shopping at least for our pantry plus you can get some pretty awesome .

Sustainable meat and seafood as well so i put a link down below you can save 25 off your first order and select a free gift when you use that link down below in the description so big thank you to thrive market now let's rock so the international journal of pharmacology published a fascinating study that kind of like got me thinking about this okay .

It was done in rats but it was still very intriguing so for four weeks they gave these rats apple cider vinegar what they found is that the digestive activity changed the activity of maltese sucrase and lactase in their guts decreased sounds so wild because people talk about how apple cider vinegar is going to .

Improve digestion and it is in a lot of weird ways but it's still decreasing the activity of these disaccharides now the whole idea behind this is these three compounds that the activity is decreased well they are disaccharides that ultimately break down into monosaccharides or help carbohydrates break down into monosaccharides so when .

These disaccharides aren't able to reduce they're essentially not turning into a simpler sugar i.e glucose so less activity from maltese sucrase and lactase means that carbohydrates are breaking down slower and they're not getting broken down into as simple of a sugar meaning less of a blood glucose .

Spike but also slower absorption that means more satiety that means less blood sugar you know spike more modulation there that means probably less like feeling hungry throughout the course of the day so when you look at how this works in terms of the mechanistic actions it's very very phenomenal okay well now let's touch on .

One other thing that has to do with carbohydrates there was a study that was published in the journal of biochemistry and biophysical research communications and it looked at a bunch of different things it was looking once again at rats but it was looking at an in vitro arm and an in vivo arm meaning they looked in petri dish studies and in the actual .

Body studies well it was interesting because they found that okay well yeah glucose modulation did take effect but what were some of the actions well one of the actions was that acetic acid again the primary constituent of apple cider vinegar in this particular case that we're focusing on actually improved glute4 translocation .

In the periphery tissues what the heck does that mean that means that glucose was utilized better in the tissues at the cell it meant that glut4 which normally is a glucose transfer that lives inside of a cell was able to translocate to the surface of a cell and glut4 is like a big net for glucose so when it's inside the cell .

Glucose just goes rushing by keeping blood glucose relatively high okay but when glut4 can actually translocate it goes to the surface of a cell and it catches the glucose and brings it in so how is acetic acid doing this well acetic acid acv whatever it's doing it through a pretty complex nitric oxide synthase pathway pretty complex nitric .

Oxide pathway that honestly is just still getting discovered but the bottom line is there's a potential improvement in how the tissues and the cells are using glucose so what does that mean well that means when you are potentially eating carbohydrates that maybe those sugars those carbohydrates get taken up by the cell better rather than .

Contributing to higher levels of glucose and then circulating and potentially leading to more body fat storage right so apple cider vinegar may really play a strong role if you want to consume it with carbohydrates again if you're not going overboard or maybe if you're having a cheat meal and you want to just kind of lessen the potential .

Impact a little bit more it's something to consider because the research is pretty darn solid anyhow as always keep it locked and here my channel and i'll see you tomorrow

This Post Was All About After Eating Carbs – Drink Apple Cider Vinegar!.
After Eating Carbs - Drink Apple Cider Vinegar!

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This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.

My new book, Intermittent Fasting Made Easy, releases March 22nd, 2022! Be the first to get it by preordering here: /

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Timestamps ⏱

0:00 – Intro
0:42 – 40% off your first order AND a FREE gift from Thrive Market
1:23 – Antiglycemic Effects of ACV
2:48 – ACV & AMPK

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“Resistant” Carbs – Which Ones to AVOID (and to eat)

“Resistant” Carbs – Which Ones to AVOID (and to eat)

“Resistant” Carbs – Which Ones to AVOID (and to eat)

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“Resistant” Carbs - Which Ones to AVOID (and to eat)

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This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.

My new book, Intermittent Fasting Made Easy, releases March 22nd, 2022! Be the first to get it by preordering here: /

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Timestamps ⏱

0:00 – Intro
2:35 – Butyrate
5:59 – Types of Resistant Starches to Consume

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The 16 Biggest Keto Mistakes: MUST WATCH!

The 16 Biggest Keto Mistakes: MUST WATCH!

The 16 Biggest Keto Mistakes: MUST WATCH!

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The 16 Biggest Keto Mistakes: MUST WATCH!

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Find out which are the biggest mistakes on a ketogenic diet—most people make mistake number thirteen!

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0:00 Introduction: The 16 biggest keto mistakes
0:10 Mistake #1: Not reading ingredients
4:21 Mistake #2: Not looking at the serving size
5:13 Mistake #3: Judging success by weight loss alone
6:28 Mistake #4: Comparing your results with others’
6:49 Mistake #5: Not having enough sea salt
7:14 Mistake #6: Having a cheat day
7:50 Mistake #7: Having too much or not enough fat
9:14 Mistake #8: Having too much protein
10:00 Mistake #9: Not doing intermittent fasting with keto
10:29 Mistake #10: Basing ketosis on urine strips
11:19 Mistake #11: Giving up when it’s working
12:36 Mistake #12: Changing something when it’s working
13:21 Mistake #13: Eating when you’re not hungry
14:36 Mistake #14: Estimation of effort and time is incorrect
16:05 Mistake #15: Hunger vs. time to eat
16:25 Mistake #16: Consuming small amounts of carbs
17:29 Thanks for watching

In this video, we’re going to talk about the 16 biggest mistakes people make on Healthy Keto. Take a look.

1. Not reading ingredients (many hidden carbs and chemicals)

2. Not looking at the serving size

3. Judging success on weight loss alone

4. Comparing your results with others’

5. Not having enough sea salt

6. Having a cheat day

7. Having too much or not enough fat

8. Having too much protein

9. Not doing intermittent fasting with keto

10. Basing ketosis on urine strips

11. Giving up when it’s working

12. Changing something when it’s working

13. Eating when you’re not hungry

14. Estimation of effort and time is incorrect

15. Hunger vs. time to eat (if you’re experiencing lightheadedness or dizziness, it’s time to eat!)

16. Consuming small amounts of carbs that block fat burning

Let me know in the comments below which of these keto mistakes you’re making.

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Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching. I hope this helped explain the 16 biggest mistakes on keto. I’ll see you in the next video.

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These 12 Carbs BARELY Spike Insulin (Lowest Impact)

These 12 Carbs BARELY Spike Insulin (Lowest Impact)

These 12 Carbs BARELY Spike Insulin (Lowest Impact)

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This Post Was All About These 12 Carbs BARELY Spike Insulin (Lowest Impact).
These 12 Carbs BARELY Spike Insulin (Lowest Impact)

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12 Carbs with the LOWEST Insulin Response

This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.

My new book, Intermittent Fasting Made Easy, releases March 22nd, 2022! Be the first to get it by preordering here: /

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Please Subscribe to my Email Newsletter Here: /

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References

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Timestamps ⏱

0:00 – Intro
1:49 – Resistant Starches
4:42 – #1 – Gluten-Free Cooled Oats
4:57 – #2 – Cooled Rice
5:07 – #3 – Unripe Plantains
5:17 – #4 – Cold Bean Salad
5:30 – #5 – Cassava
5:40 – #6 – Tiger Nut Flour
6:17 – Low Glycemic Index Carbs
6:38 – #7 – Grapefruit
6:48 – #8 – Raspberries
6:57 – #9 – Psyillium
7:12 – #10 – Lentils
7:35 – Enzyme Inhibitors
8:28 – #11 – Beans
9:16 – #12 – Red Cabbage
10:14 – Recap

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No Carbs for 14 Days – What Happens in Your Body?

No Carbs for 14 Days – What Happens in Your Body?

No Carbs for 14 Days – What Happens in Your Body?

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No Carbs for 14 Days - What Happens in Your Body?

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No Carbs for 14 Days – What Happens in Your Body?

This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.

My new book, Intermittent Fasting Made Easy, releases March 22nd, 2022! Be the first to get it by preordering here: /

Please check out the new workout channel, Garage Built Life, here: s

Please Subscribe to my Email Newsletter Here: /

Follow More of My Daily Life on Instagram: r

References

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Timestamps ⏱

0:00 – Intro
2:13 – After 18 Hours of No Carbs
4:38 – After 2-3 Days of No Carbs
10:08 – After 4+ Day of No Carbs

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Crave Carbs Late at Night?

Crave Carbs Late at Night?

Crave Carbs Late at Night?

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This Post Was All About Crave Carbs Late at Night?.
Crave Carbs Late at Night?

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HEALTHY KETOGENIC DIET AND INTERMITTENT FASTING PLAN:

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Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Find out why you have carb cravings late at night and what you can do differently to get rid of them.

Timestamps
0:00 Introduction: Cravings carbs late at night?
0:10 Why you crave carbs late at night
2:10 How to curb your carb cravings
3:36 Share your success story!

In this video, we’re going to talk about why you crave carbs late at night.

Why are you craving carbs at night? The number one cause of carb cravings at night is not being in ketosis.

When you’re in ketosis, you don’t crave carbs, and you don’t feel hungry at night.

Cravings for carbs at night are a sign that you had a meal earlier in the day (or the night before) with too many carbs.

A blood sugar imbalance due to high-carb foods can affect your body for days—even if you’re on a keto diet for the rest of your meals.

How to curb your carb cravings:
1. Consume fewer than 30g carbs per day
2. Skip breakfast
3. Add more fat to your meals
4. Add more potassium to your meals with large salads

I like to add a large salad before each meal to help supply potassium and other important nutrients that help keep cravings at bay.

If you’re new to Healthy Keto and intermittent fasting, make sure you check out my other videos on this channel to learn more.

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: /

Follow us on FACEBOOK: g

Send a Message to his team: g

ABOUT DR. BERG: o

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching. I hope this helped explain how to get rid of carb cravings at night. I’ll see you in the next video.

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Eat More Carbs WITHOUT Storing Them

Eat More Carbs WITHOUT Storing Them

Eat More Carbs WITHOUT Storing Them

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Eat More Carbs WITHOUT Storing Them

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Eat More Carbs WITHOUT Storing Them

This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.

My new book, Intermittent Fasting Made Easy, releases March 22nd, 2022! Be the first to get it by preordering here: /

Please check out the new workout channel, Garage Built Life, here: s

Please Subscribe to my Email Newsletter Here: /

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References

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Timestamps ⏱

0:00 – How Are Carbs Stored
1:50 – Exercise
3:10 – Chromium
4:44 – Green Tea
7:53 – Cinnamon
10:02 – 5:2 Fasting Strategy

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This is What Carbs Do To Your Brain After Eating Them

This is What Carbs Do To Your Brain After Eating Them

This is What Carbs Do To Your Brain After Eating Them

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This is What Carbs Do To Your Brain After Eating Them

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This is What Carbs Do To Your Brain After Eating Them

This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.

Please check out the new workout channel, Garage Built Life, here: s

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References

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Timestamps ⏱

0:00 – Intro
0:53 – The Brain & Network Stability
2:50 – Refined Carbs & the Brain
4:01 – How to Improve Brain Energetics (MCT Oil)
6:07 – Gluten & the Brain

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Why is Low Glycemic Fructose Bad for You?

Why is Low Glycemic Fructose Bad for You?

Why is Low Glycemic Fructose Bad for You?

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Why is Low Glycemic Fructose Bad for You?

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Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

DATA:

Fructose comes from fruit, right? So, why is fructose bad for you?

Timestamps
0:00 Introduction: Why is low glycemic fructose bad for you?
0:10 Is fructose bad for you?
0:47 Fructose vs. glucose
1:10 Why fructose is bad for you
2:37 Share your success story!

Why is fructose bad for you? Let’s talk about it. Fructose comes from fruit, and it’s only 19 on the glycemic index, which is low. Glucose is 100 on the glycemic index. But, there is more we need to look at. As a side note, high fructose corn syrup is about 42%-55% fructose, and the rest is glucose.

In nature, fruit is seasonal. But now, especially in the US, the daily consumption of fructose is roughly 85-100g per day. That is a lot of fruit sugar.

There is a huge difference between how fructose is metabolized vs. how glucose is metabolized. When you consume glucose, all of your cells can metabolize it. But, fructose is only metabolized by the liver. Consuming something like 100g of fructose a day puts a huge stress on the liver.

Even though it’s low on the glycemic index, fructose creates a significant amount of triglycerides. In other words, fructose can be converted into fat. This can lead to a dangerous condition called metabolic syndrome.

When you consume fructose, you also generate glucose from the fructose. Consuming fructose can create insulin resistance. The more insulin resistance you have, the more this process occurs where fructose is converted into triglycerides. Not only that, the more metabolic syndrome we have, the more diabetes we have.

Even though fructose seems harmless, it’s very hard on the liver.

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

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Thanks for watching! I hope this helps explain why fructose is bad for you.

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