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Body Fat Location Can Predict Disease

Body Fat Location Can Predict Disease

Body Fat Location Can Predict Disease

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HEALTHY KETOGENIC DIET AND INTERMITTENT FASTING:

ADD YOUR SUCCESS STORY HERE:

FREE COURSE➜ ➜

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Find out why men and women store fat differently—and how it affects your risk of disease.

Timestamps
0:00 Introduction: Where your fat is on your body predicts disease
0:10 Subcutaneous vs. visceral fat
1:25 Adipose tissue and insulin resistance
2:30 How to address insulin resistance and excess body fat
3:19 Share your success story!

In this video, we’re going to talk about why where your fat is on your body can predict disease.

There is a significant difference in where men and women store fat. Women tend to have more subcutaneous fat, and men tend to have more visceral fat.

– Women –
• Subcutaneous fat
• Fat accumulates in the butt, hips, and thighs
• Less risk due to estrogen until menopause

– Men –
• Visceral fat
• Fat accumulates in the gut
• Higher risk of heart disease, diabetes, inflammation, insulin resistance, fatty liver, and other metabolic diseases

When a woman hits menopause, their estrogen lowers, which allows for more visceral fat to accumulate.

Adipose tissue is glandular. It provides storage for fuel, produces hormones, and has many other functions.

When you have insulin resistance, you can have it in different tissues, including you:
• Liver
• Muscles
• Pancreas
• Heart

Insulin resistance impairs the function of your fat cells, causing them to no longer accept fat. In turn, there’s a spillover effect. The fat then is stored in ectopic tissue—meaning it no longer goes into adipose tissue but instead into and around other organs.

This situation causes further resistance to insulin, creating a vicious cycle.

When you’re in this situation, the only way to address it is to go on a low-carb diet. This will help normalize your insulin levels and push your body into fat-burning mode.

If you try to lose weight without lowering your carbohydrates, you won’t fully resolve insulin resistance. Don’t focus on losing weight—focus on normalizing your insulin. If you can do that, your weight will normalize naturally.

If you’re new to Healthy Keto and intermittent fasting, check out my channel for more videos.

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

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Acidify, Don’t Alkalize Your Body

Acidify, Don’t Alkalize Your Body

Acidify, Don’t Alkalize Your Body

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ADD YOUR SUCCESS STORY HERE:

FREE COURSE➜ ➜

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Is it better to acidify or alkalize the body? Here’s what you need to know. 

Timestamps
0:00 Is it healthy to alkalize the body? 
0:25 Understanding the body’s pH 
3:35 What happens when you alkalize the body
4:38 Symptoms of low stomach acid 
5:10 Do I need to take an acidifier? 
6:16 Share your success story! 

I believe it’s better to acidify the body than to alkalize the body. Different parts of the body need different pH levels. The stomach is especially significant, and it should be extremely acidic. 

The stomach is the main organ at the beginning of the digestive cycle. If the stomach doesn’t work right, nothing else will work right with the cycle. There are various enzymes that are activated by pH. Enzymes, which help with your digestion, are controlled by an optimum pH. 

If you start to alkalize the body, you could create dysfunction throughout the entire digestive system. But, if you were to acidify the stomach, that may help you activate enzymes that help you break down proteins, which will give you a more complete digestive chain of events. 

Symptoms of low stomach acid: 
• Heartburn 
• Gas 
• Bloating 
• Food allergies 
• Mineral deficiency 
• Hair loss 
• GERD
• Gut infection  
• Anemia 
• Malabsorption 
• Decreased vitamin B12 
• Increased risk of stomach cancer 

To have a strong acid stomach, you don’t always need to take an acidifier. You often just need raw materials like chloride (sea salt), sodium, potassium, zinc, and iodine. But, many people see improvement from taking apple cider vinegar and hydrochloric acid to acidify the stomach. 

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK:

Send a Message to his team:

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss #ketolifestyle

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Music’s Effect on the Body and Brain

Music’s Effect on the Body and Brain

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Music's Effect on the Body and Brain

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TAKE MY COURSE AT ZERO COST:
How to Bulletproof your Immune System – Courses by Dr.Berg

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Music and Exercise Endurance:

DATA:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3525819/
See what music can do for your health—the effects are incredible!

Timestamps
0:00 Music’s effect on the body and brain
0:58 The health benefits of music
3:54 Key takeaways
4:14 How to bulletproof your immune system

In this video, we’re going to talk about music’s effect on the body and brain.

Music can have profound effects on your health—all without the side effects of medication.

Music can help:
• Boost your mood
• Control your emotions
• Regulate your DNA, RNA, and epigenetics
• Promote neurogenesis and synapse formation
• Support healthy neurotransmitters
• Lower your anxiety
• Increase your endorphins
• Increase your energy
• Boost your exercise endurance
• Increase your pain tolerance
• Increase your recovery rate
• Boost your productivity
• Support your happiness and positivity

Overall, music can greatly improve your health and sense of wellbeing. There are few things—aside from exercise and diet—that can have such profound effects on your mental and physical health.

I encourage you to listen to some enjoyable music and see what happens to your productivity, happiness, stress levels, and overall enjoyment of life.

Leave a comment down below and let me know your thoughts on music—how does it affect your health and mood when you listen to music? I look forward to reading your comments.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK:

Send a Message to his team:

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Thanks for watching. I hope this helped explain the many benefits of music on your health. I’ll see you in the next video.

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Get Under 10% Body Fat with These 5 Steps

Get Under 10% Body Fat with These 5 Steps

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Check Out SunWarrior’s Lean Meal Superfood Shake:

This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.

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Here are the 5 steps that I recommended you implement in order to get under 10% body fat! Enjoy, and I’ll see you in the comments!

References

https://www.ncbi.nlm.nih.gov/pubmed/19729520
https://www.ncbi.nlm.nih.gov/pubmed/1861633
https://www.ncbi.nlm.nih.gov/pubmed/6997456
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4212585/
%20has%20long%20been%20known%20to%20increase%20ketone,acetyl-CoA%20and%20then%20to%20the%20ketone%20body%20acetoacetate.

https://pubmed.ncbi.nlm.nih.gov/6997456/

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Your Body Will Utilize CARBS BETTER if You Do THIS (make it a habit)

Your Body Will Utilize CARBS BETTER if You Do THIS (make it a habit)

Your Body Will Utilize CARBS BETTER if You Do THIS (make it a habit)

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Your Body Will Utilize CARBS BETTER if You Do THIS (make it a habit)

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My FREE Eating-Out Cheatsheet –
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This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. The best way that you can directly support my channel, is by supporting the brands that help make this all possible. Any product that you see on my channel is a product that I also use personally, regardless of any paid promotion.

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It’s important that I am honest and to say that this video does have a sponsorship from Fat Snax, supporting them is a good way to support my channel!

Can putting putting on muscle mass HURT or HELP someone who is insulin resistant? There was a time when I was 100lbs overweight and considered “pre-diabetic.” The information I learned along my journey related largely around insulin resistance. So let’s dive into some fun studies and I’ll see you in the COMMENTS!!

Focusing in on Muscle Mass

Published in The Journal of Clinical Endocrinology and Metabolism, having more muscle mass may protect against insulin resistance and prediabetes, no matter overall body size

To determine whether increases in muscle mass are associated with improved glucose regulation, the researchers looked at data on 13,644 patients from the National Health and Nutrition Examination Survey (NHANES) III, conducted from 1988 to 1994.

In this study, every 10% increase in the ratio of skeletal muscle mass to total body weight was associated with an 11% reduction in risk of insulin resistance and a 12% drop in risk of transitional, prediabetes, or overt diabetes

Study – Mayo Clinic Proceedings

An additional study, published in Mayo Clinic Proceedings, took a total of 4681 adults aged 20 to 100 years who had no type 2 diabetes, but were a high risk of developing type 2, and moderate strength training and an increase in overall muscle mass were shown to reduce a person’s risk of developing type 2 diabetes by 32 percent,

Participants underwent muscular strength tests and maximal treadmill exercise tests between January 1, 1981, and December 31, 2006.

During a mean follow-up of 8.3 years, 229 of the 4681 patients (4.9%) had development of type 2 diabetes. Participants with the middle level of muscular strength had a 32% lower risk of development of type 2 diabetes

2 Studies Focused on Strength Training

Study – Diabetes/Metabolism Research and Reviews

One other study, published in 2019, looked at the effects of 2-year-supervised strength training and found it reduced the likelihood of prediabetes progressing to type 2

A total of 137 (80%) subjects entered the final analysis – after 24 months of intervention, the incidences of T2D adjusted by sex and age were significantly decreased by 74%, 65%, and 72% in the aerobic training (AT) + resistence training (RT), just RT, and just AT groups compared with the control group

The cumulative T2D incidences were significantly lower in the AT + RT, RT, and AT groups than in the control group (21%, 26%, and 22% vs 69%).

One last study, this time from PLoS One, found that women who strengthen or condition their muscles more than 150 minutes per week have a 40% lower risk of developing type 2 diabetes than women who don’t do muscle work

Bonus mention: when study subjects did at least 150 minutes per week of aerobics as well as at least 60 minutes per week of muscle strengthening, they were about 70% less likely to develop type 2 diabetes as inactive women

A study from the journal Diabetes found that strength training increases protein content of GLUT4, insulin receptor, protein kinase B-alpha/beta, glycogen synthase (GS), and GS total activity

Specifically, found that strength training for only 30 min three times per week is enough to see increases in insulin action in skeletal muscle

So exercise increases insulin-mediated glucose transporter type 4 (GLUT4) translocation to the sarcolemma and subsequent glucose uptake, which may reflect an elevation as a consequence of the “last bout” (of exercise)

The underlying increase in GLUT4 transcription and expression of GLUT4 mRNA has been shown to persist for 3 to 24 hours after exercise

In this way, regular exercise translates into a steady-state increase of GLUT4 protein expression, and subsequent improvement in glucose control over time

/

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Avoid Face & Body Bloating with These 3 Surefire Nutrition Methods

Avoid Face & Body Bloating with These 3 Surefire Nutrition Methods

Avoid Face & Body Bloating with These 3 Surefire Nutrition Methods

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Get MY Recommendation on Groceries Delivered to your Doorstep with Thrive Market:

This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. The best way that you can directly support my channel, is by supporting the brands that help make this all possible. Any product that you see on my channel is a product that I also use personally, regardless of any paid promotion.

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Special Thanks to my team and Nicholas Norwitz – Oxford PhD Researcher and Harvard Med Student – for working diligently on research as well!

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Are you waking up with a puffy face? There could be many reasons for this, but I want to focus on what I think are the BIG 3 things you can modulate in order to avoid bloating and avoid that puffy morning face. Let’s dive in and I’ll see you in the COMMENTS!!

Modulation of Sodium and Potassium

Potassium is a mineral: an element on the periodic table that is also an essential nutrient. Other essential minerals include sodium, magnesium, and calcium.

In water, potassium (K) ionizes and gains one positive charge (K+). I’m drawing attention to this fact for two reasons:

This property allows potassium concentration gradients to create electric currents that are absolutely required for muscle cells (skeletal, intestinal, and cardiac) to contract and for neurons to fire action potentials and communicate with each other.

The only other essential mineral that has this same property as potassium (gains one positive charge in water) is sodium (Na+) because potassium and sodium are in the same “family” on the periodic table. BUT potassium is found mostly inside cells, whereas sodium is found mostly outside cells. This effectively makes potassium the “counter mineral” to sodium at the cellular level.

Diversifying Your Gut Bacteria

Some studies looking at the bowels of people with SIBO have found mucosal inflammation, mucosal thinning, an increase in lymphocytes, and even some blunting of the villi (on the surface of the intestines), which is typically seen in celiac patients.

The high fat, sugar, and salt content of typical Western people (SAD diet) can increase the pro-inflammatory potential of the microbiome and cause Bacteroides and Firmicutes to flourish in different amounts

Modulating Estrogen/Testosterone

Women

Study – American Journal of Physiology — Renal Physiology

Men

Journal Neuroendocrinology:

Nicholas Norwitz – Oxford PhD Researcher and Harvard Med Student:
z

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5 NERDY Ways to Lose Body Fat

5 NERDY Ways to Lose Body Fat

5 NERDY Ways to Lose Body Fat

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5 NERDY Ways to Lose Body Fat – Thomas DeLauer

Foam Rolling & the Lymphatic System

Lymph is a clear fluid made mostly of white blood cells with some red blood cells and proteins

It circulates throughout the body, bathing our cells, providing them with nutrients and oxygen and also picking up unwanted substances like, bacteria, and filters them out of the body.

In addition to its cleansing functions, the lymph is also the body’s major fat-processing system – allows the absorption of fats and fat-soluble vitamins from the digestive system, followed by transport of these fats to your blood circulation

Lymph carries fatty acids to the liver, the main fat burning organ, for further processing and metabolism.

In order for proper fat metabolism to occur, the lymph system and the liver must be running smoothly. When these systems become toxic, they no longer perform as they should to clear the body of toxins, unwanted substances

This causes fat to accumulate in the body, especially in the abdomen, as well as other negative signs of a sluggish lymphatic system

Red Light Therapy

Study – The Journal of Clinical and Aesthetic Dermatology

54 adults underwent one weekly low-level laser therapy procedure for six consecutive weeks using a device consisting of six 17mW, 635nm red diodes

Waist, hip, thigh, and upper abdomen circumference were measured weekly

The mean decrease in combined circumference reduction at six weeks was 5.4 inches, and most subjects (72.2%) achieved a ≥4.5-inch decrease

In other words, the patients were treated weekly for 6 weeks, which resulted in a significant reduction in the combined circumference of hips, waist, thighs, and upper abdomen by 13 cm (about 5 inches) after 6 weeks

Two weeks after the final treatment, patients lost another 2 cm (about 0.8 inches)

**subjects laid on their backs on a procedure table, the device was positioned 6 inches above their lower and upper abdomen, stomach, hips, and bilateral thighs area and centered along the body midline, and was activated for exactly 30 minutes. The subjects were then asked to lay on their stomach and the corresponding dorsal areas were treated for an additional 30 minutes**

Mechanism

Believed that it causes a photochemical reaction in our cells that activates the enzyme cytochrome C oxidase – causes fat cells to “leak”

Sauna

Study

Published in the Journal of Athletic Training, researchers looked to determine whether whole-body heat stress without exercise triggers cardiovascular, hormonal, and extra-cellular protein responses of exercise

25 young, healthy adults (13 men, 12 women) volunteered and the subjects sat in a heat stress chamber with heat (73°C) and without heat (26°C) stress for 30 minutes on separate days

Researchers obtained blood samples from a subset of 13 participants (7 men, 6 women) before and after exposure to heat stress

After 30 minutes of heat stress, body temperature measured via rectal sensor increased by 0.8°C, heart rate increased linearly to 131.4 ± 22.4 beats per minute, and systolic and diastolic blood pressure decreased by 16 mm Hg and 5 mm Hg, respectively

Norepinephrine and prolactin increased in the plasma (58% and 285%, respectively) and HSP level increased with heat stress by 48.7% ± 53.9%

Heart Rate Variability

Study – European Journal of Applied Physiology (2018)

The study involved 18 elite skiers who took part in a 15-day training camp – slept in altitude chambers that simulated the thin air at 9,000 feet above sea level

Half of them followed a preassigned training plan designed by a coach, while the other half altered their training each day based on their morning HRV measures

In the end, the two groups ended up doing relatively similar overall training – on average, the skiers in the HRV group modified their training due to HRV readings an average of 3.3 times

Dry Fasting

Dry fasting is believed to cleanse the body quicker than water fasting due to one thing: water

Dry fasting forces the body to obtain water from the cells, whereas with water fasting you are providing the body with water from an exogenous source

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