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The BEST Respiratory Mucus and Phlegm Remedy for Lung and Sinuses

The BEST Respiratory Mucus and Phlegm Remedy for Lung and Sinuses

The BEST Respiratory Mucus and Phlegm Remedy for Lung and Sinuses

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I want to give you a great formula for respiratory health whether you have mucus or you're overcoming some type of immune response this is what i consider the perfect formula for supporting your lungs now of course check with your doctor before implementing any of my suggestions .

This is not meant to replace your medical care this is just meant to give you a good potential solution to help you pull yourself out of a lung situation and help you breathe because breathing is a good thing nowadays all right what you're going to need is you're going to need a nebulizer .

What's a nebulizer well it's a little device that can turn liquid into a mist so you can inhale the material that you're trying to use to help remedy your lung situation so you're going to use this nebulizer twice a day okay now this is what you're going to put in the nebulizer it's all based around one cup of water .

So the first thing you're going to add is about a fourth of a teaspoon of sea salt i like himalayan sea salt but you can use any of the good high quality sea salt and so the first thing gonna do is you're gonna dissolve it in the water so that's step one now salt water is great for .

Breaking up mucus helping you breathe better uh just like if you're at the ocean you're just gonna naturally breathe better so there's a lot of great properties in sea salt it's it's you know to some degree it's like a probiotic because there are friendly microbes in the salt and there's not a .

Lot of pathogens that actually live and thrive in sea salt so sea salt is antimicrobial all right the next thing you're going to put into this concoction is one drop of garlic oil okay why garlic oil garlic oil is probably one of the most potent antimicrobial potent anti-pathogenic .

Remedies that i know about and so if there's anything unfriendly living in your sinuses or in your lungs garlic is going to make it very very hard for those pathogens to exist especially in the virus family now the next remedy i'm going to recommend is one drop of black seed oil the remedy black seed has been .

Around for a very very long time like thousands of years one of the things that i like about it it's great for your lungs it's a bronchodilator so it can actually open up your lungs and allow you to breathe better it's also a very very potent anti-microbial it's a very very potent anti-inflammatory .

All right the next part of this remedy is you're going to get some povidone iodine another name for that would be betadine but you're going to use two drops of this iodine okay add two drops iodine is a known remedy for supporting everything respiratory as well as everything microbial so iodine makes it .

Very difficult for these pathogens to survive so iodine is a really good remedy for supporting healthy lungs and i will put some interesting research in the description down below that you definitely want to study so you're not just taking my word for it .

Now the last thing i want to recommend it's optional i do recommend it but colloidal silver has been around for 125 years at least i think it was 1938 it was even used as a natural antibiotic so colloidal silver is these suspended .

Particles of silver in a solution and it's a great remedy for so many things i used to give my kids i used to take it myself you can put it in a neti pot you can just put it in your mouth you can even put it in your eye if there's an infection so it's it's quite safe and it's quite effective so i would use five drops of colloidal .

Silver so just mix all this stuff up and do your nebulizer experience twice a day and start to breathe again so you can sleep better and you can function and break up some of this mucus that tends to be lodged in your respiratory tract now if you haven't seen my video on sea salt .

And your lungs i put that right here check it out you

This Post Was All About The BEST Respiratory Mucus and Phlegm Remedy for Lung and Sinuses.
The BEST Respiratory Mucus and Phlegm Remedy for Lung and Sinuses

Here’s The Video Description From YouTube

Try this incredible remedy to support your lungs and help reduce respiratory mucus and phlegm.

0:00 Introduction: Support your respiratory health
0:36 What is a nebulizer?
0:55 How to reduce respiratory mucus and phlegm
4:18 Check out my video on sea salt and your lungs

DATA:
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Let’s talk about how to support your respiratory health. I’m going to share what I consider to be the perfect formula to support the lungs, but be sure to check with your doctor before implementing any of my suggestions.

For this remedy, you will need a nebulizer. A nebulizer is a device that can turn liquid into a mist. This way, you can inhale the formula you’re using as a remedy for your lungs. You will use this nebulizer twice per day.

How to make this remedy to support your lungs (what to put in the nebulizer):
Step 1. Dissolve 1/4 tsp. sea salt in 1 cup of water
Step 2. Add 1 drop of garlic oil
Step 3. Add 1 drop of black seed oil
Step 4. Add 2 drops of povidone-iodine
Step 5. Add 5 drops of colloidal silver (optional)

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Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

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The BEST Foods that Make You Lose the Most Weight – Dr. Berg

The BEST Foods that Make You Lose the Most Weight – Dr. Berg

The BEST Foods that Make You Lose the Most Weight – Dr. Berg

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You know a lot of people want to know what foods should you be focused on to burn the most fat or to lose the most weight so instead of getting into the details of a diet i wanted to just focus in on the foods and the key foods that have the least effect on insulin okay because .

Insulin is a hormone that even in tiny amounts will block your ability to lose weight insulin is the hormone that converts the carbs that you eat into actual fat so it is the fat making hormone and so if we compile the list of all the foods that have the least effect on insulin you can have the .

Best list to help you lose the most weight now the only thing i want to bring up with this list is uh quantity of protein if you're doing high levels of protein that can potentially slow you down because that can then stimulate insulin but if you're having a moderate amount of protein on this plan you're going to do quite well .

In fact if you keep your protein around around seven grams maybe eight grams per meal uh you're going to be doing very very well and of course if you really want to be successful you really won't only want to do two meals per day or even one meal a day all right let's start with the proteins okay so we have .

All these proteins have less than one gram or zero grams of carbohydrates okay so eggs beef lamb chicken pork veal duck hot dog sausage deli meat organ meats dried meats and pork rinds which is a collagen but also realize that you have to read the ingredients because some of these foods .

Like even deli meats um sausage hot dogs can have hidden sugars like dextrose uh even high fructose corn syrup and even the dried meats can have like beet sugar so you want to avoid meats with sugar all right so that's the protein list and of course tea coffee and water have no carbohydrates so you don't worry about that and then you have apple cider .

Vinegar okay zero carbohydrates seasonings mustard great thing to put on your meat no carbs or less than even a half a gram of carb and then we have monk fruit stevia and erythritol all have zero carbohydrates uh lemon lime very very small amount of carbs it's less than one which is insignificant now .

There are two other things that i want to talk about in relationship to insulin okay pure fat has no effect on insulin now if something is combined with a carb it's going to have more effect on insulin but if you have a pure fat it's going to have no effect on insulin so butter ghee .

Talo lard coconut oil olive oil mct oil whole cream all are pretty much pure fats so those are not going to have an effect on your insulin despite having a lot of calories and so these fats will turn into energy now of course there's always a limitation of matter if you consume an ungodly amount of this .

Yeah potentially it can turn into fat for sure but if at the same time you're not consuming any carbohydrates and you're doing a high fat diet that fat is going to turn into energy and that is because you primed the pump you converted your body over into ketosis so now it's no longer running on glucose so when you feed the fat it turns that .

Into ketones if you still had carbohydrates with fat you wouldn't have this conversion and you wouldn't be able to burn that fat too effectively in fact a lot of fat will be stored as fat i want to mention one thing about this because sometimes you'll see in certain studies it'll say my study .

Showed that mice consuming a high fat diet caused increased weight gain it caused diabetes insulin resistance and then you actually read the study for yourself and you find out the high fat diet that these mice were on .

Were not just a high fat diet notice they did not mention ketogenic diet notice they didn't mention a low carb diet they just mentioned a high fat diet and these high fat diets that they feed mice are also a high carbohydrate diet their carbohydrates that they put in this high fat diet are roughly about 36 percent .

Carbohydrates so it's a high carb high fat diet so that right there invalidates the whole study all right mayonnaise now obviously it doesn't have any carbs but a lot of times it has soy oil or canola oil or cottonseed oil you want to avoid those oils because they're highly inflammatory .

Now avocados do have a good amount of fat they have a good amount of fiber they have some carbohydrate but they're a really good fat vegetable and a also a good fat oil that you can use in your cooking but avocados will not cause you to gain weight mct oil is .

A pure fat will not trigger insulin in fact it converts to ketones very very efficiently all right let's move to the next section of this list there is one carbohydrate that has zero effect on insulin okay that is fiber so when we take the total carb and we minus the fiber we get our net carbs and .

That's what we're looking at when we're calculating this plan we want something to be very very low net carb so this next list are all carbohydrates that have very low amounts of carbs and a good amount of fiber so when we deduct that we come out with a very very small amount of carbohydrates so olives less .

Than one gram of carbohydrate insignificant spinach 1.4 grams net carb now this is all just one cup as we go down the list okay one cup of mushroom that's one gram net carb sprouts one cup one gram net carbs celery that's one this is one stalk not a cup it's less than one gram it's point nine grams uh net carb cucumber one cup 2.5 grams .

Arugula one cup .36 grams net carb that's like one third of a cup arugula is a great vegetable it's cruciferous and it's very very low in carb it'll help you lose weight lettuce one cup point six grams net carb okay this is why i recommend you know seven to ten cups of vegetables because the .

Carbs are so low you don't have to count the carbs as your any calculation of your keto plan and very high in fiber with a lot of potassium bok choy one cup 2.4 grams net carb a very small amount water crest one cup .3 grams net carb out of all the leafy greens i think watercress are the least amount of net carbs okay asparagus one .

Cup 2.3 grams net carb one large pickle 0.5 grams net carb it's like a half a gram insignificant zucchini one cup 2.3 grams net carb cauliflower one cup 3.1 grams of net carb now if you're on the ketogenic plan you're allowed you know up to 50 grams of carbs okay .

Per day so we're talking about one or two maybe potentially three grams of carb it's insignificant all right let's talk about cheese one ounce of gouda cheese less than one gram of net carb blue cheese .7 grams net carb cream cheese .1 gram net carb insignificant parmesan cheese .7 grams net carb in .

Brie cheese 0.7 gram of net carb insignificant all right here's some other ideas you can do a cheese wrap and you can put make your uh your like your sandwiches with your meat and your lettuce and just wrap it with cheese in these cheese wraps that you can get at the store now it's like one gram of net carb so .

Insignificant then you have konjac noodles one bag is one gram you can cook with this as your pasta noodle it's not too bad but there's insignificant amount of carbohydrates compared to pasta which is off the charts all right then we have slim rice which is a .

Looks like rice and it's from the konjac plant and you can put some vegetables in it you should definitely try that one it's pretty cool another thing i want to mention with the bread there's so many people that just cannot give up bread and so there's a great recipe it's .

Simple it's called cloud bread zero carbohydrate okay you just mix eggs cream cheese and cream of tartar i'll put the recipe down below it makes bread i mean it looks like bread it tastes like bread you can put stuff in it it's quite amazing and then we have nox jello okay great for kids you can maybe put some .

Stevia that has different flavors they have lemon and raspberry and strawberry different flavors you can check that out but that has zero grams of carbohydrate so this is your list if you wanted to lose weight and you wanted to keep it really simple just type out this list and you're going to lose a ton of weight .

But sooner or later you're going to want the details of exactly how to do healthy keto intermittent fasting and for that check out my playlist right here

This Post Was All About The BEST Foods that Make You Lose the Most Weight – Dr. Berg.
The BEST Foods that Make You Lose the Most Weight - Dr. Berg

Here’s The Video Description From YouTube

Check out this comprehensive list of the best foods for weight loss.

Cloud Bread Recipe: d

0:00 Introduction: What are the best foods for weight loss?
0:12 Why these foods help you lose weight
1:12 Best proteins for weight loss
1:55 Best drinks for weight loss
2:00 Other ingredients great for weight loss
2:10 Best alternative sweeteners for weight loss
2:16 Best citrus for weight loss
2:26 Best fats for weight loss
5:12 Best carbohydrates for weight loss
7:34 Best kinds of cheese for weight loss
7:55 Other great foods to help you lose weight
9:28 Learn how to do Keto

Today, I will cover the absolute best foods to lose weight. These foods support weight loss because they have the least effect on insulin.

Insulin, even in tiny amounts, will block weight loss. Insulin is a hormone that converts the carbs you eat into fat—it’s the fat-making hormone. The foods on this list will barely trigger insulin.

Just be sure to have a moderate amount of protein (7g-8g per meal). If you want to lose weight fast, only consume two meals a day or even one meal a day.

It’s important to keep in mind that pure fat doesn’t affect insulin, and the only carbohydrate that does not trigger insulin is fiber.

Best proteins for weight loss (lookout for hidden sugar)
• Eggs
• Beef
• Lamb
• Chicken
• Pork
• Veal
• Duck
• Hot dogs
• Sausage
• Deli meats
• Organ meats
• Dried meats
• Pork rinds

Best drinks for weight loss:
• Tea
• Coffee
• Water

Best fats for weight loss:
• Butter/ghee
• Lard
• Tallow
• Coconut oil
• Olive oil
• Mayonnaise
• Avocados
• Avocado oil
• MCT oil
• Whole cream

Other ingredients great for weight loss:
• ACV (apple cider vinegar)
• Seasonings
• Mustard

Best alternative sweeteners for weight loss:
• Monk fruit
• Stevia
• Erythritol

Best citrus for weight loss:
• Lemons
• Limes

Best carbohydrates for weight loss:
• Olives
• Spinach
• Mushrooms
• Sprouts
• Celery
• Cucumbers
• Arugula
• Lettuce
• Bok choy
• Watercress
• Asparagus
• Pickles
• Zucchini
• Cauliflower

Best cheeses for weight loss:
• Gouda
• Blue cheese
• Cream cheese
• Parmesan
• Brie

Other great foods to support weight loss:
• Cheese wraps
• Konjac noodles
• Slim rice
• Knox Jello
• Cloud bread

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Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! These are the best foods for weight loss, give them a try.

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STOP Knee Pain! 5 Best Exercises to Create Symmetry in Knee Muscles – Dr. Berg

STOP Knee Pain! 5 Best Exercises to Create Symmetry in Knee Muscles – Dr. Berg

STOP Knee Pain! 5 Best Exercises to Create Symmetry in Knee Muscles – Dr. Berg

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Today we're going to talk about the five best exercises for recovering your knee now i've done other videos on knee pain but i haven't done any videos on how to strengthen the knee especially after an injury or in the process of recovering these five exercises not only strengthen the muscles in the knee but provide .

Symmetry between the left and right knee and also the muscles on the front of the knee versus the muscles in the back of the knee which is very very important because normally a person will injure either one knee or an ankle and that sets up a pattern of putting the pressure on the opposite knee and .

Over time that can really create some asymmetrical stress so let's say 20 years ago you hurt your right ankle and now the left knee is hurting simply because of the years of compensation that occurred so i am going to show you .

A very powerful balancing technique for pain and just balancing the muscles after this video but let's just talk about these five exercises now just to learn the anatomy real quick you have this the longest bone in the body which is also the strongest it's called the femur and that's the top part of the leg which is covered by .

The front muscles the thigh muscles called the quadriceps and then the muscles in the back part are called the hamstrings okay now the knee joint is really the largest hinge joint in the body okay so you have flexion and extension with some slight minor rotation but this top femur bone is connected .

With a bottom tibia bone which is the second longest bone in the body and so this is where a lot of weight has to be supported on this joint right here and then on the side of the tibia on the outside of the leg okay we're looking at the viewpoint of someone's right knee okay going from the front .

On the outer part of this tibia this lower bone here you have another bone called the fibula the purpose of the fibula is to really stabilize that ankle to allow you to perform all the amazing movements and running and different motions that you can actually perform then we have this thing called the .

Patella that's your kneecap that's right in front and that glides right over the tendon that's connected to the quadricep femoris it's just going to glide over that tendon right there and then you have four ligaments ligaments go from bone to bone okay a tendon goes from a muscle to a bone and the purpose of those ligaments are .

Just to prevent motion going from to the lateral outside or the inside or the front or the back or twisting so it keeps everything really really nice and tight you also have this very hard piece of cartilage that is connected to the bone on the top and the bottom that is called articular cartilage and then right in .

Between you have this little shock absorber called the meniscus so that's your anatomy a lesson of the knee joint so let's dive right into the four exercises the first exercise we're going to talk about is the quad stretch so the quad stretch improves the hip flexor which is up in the hip as well as the .

Quadricep itself and we're going to be balancing out the flexibility of your left quadricep to your right quadricep so basically you're going to be standing up supporting yourself with a wall okay so you'll be holding on the wall with one hand and with the other hand you'll grab your foot or ankle as you're pulling it up into your .

Hamstring and you're going to be stretching the quadricep make mental note of the flexibility of the right side versus the left side because usually you're going to find one that is way tighter than the other one and that's the one you want to work on more and so then you're just going to stretch and hold for 30 seconds okay each side .

And you're just going to do that twice okay so that's the quad stretch the next stretch is going to be the heel to calf stretch for this one you're going to have your hands on the wall and you're going to move back so your toes are facing forward make sure the heels are flat with your knee slightly bent .

Then you're going to lean into the stretch and hold for 30 seconds and then when you're done with that you'll do the opposite leg and so you're going to do this exercise back and forth just two times so this exercise is going to stretch the back part of your leg as compared to the quad stretch which stretches the front part of the leg all .

Right the next stretch is called the half squat and this is more of a strengthening exercise where you're going to stretch the quadricep the glutamas muscle which is your butt muscle as well as your hamstrings so you're going to get in a standing position and then you're going to slightly squat downward and make sure .

That your feet are shoulder width apart you're just going to squat down about 10 inches at a halfway point so you're not all the way down to a 45 degree angle and at this point you're just going to pause for a few seconds and then stand up so you're completely erect so basically this is a half squat or a partial squat .

And you're basically going to do this 10 reps and you'll do two to three sets of these 10 repetitions we want to keep it easy we don't want to create too much stress but we do want to start building up the quadricep the buttocks muscle as well as your hamstring all right number four let's talk about the hamstring curl now with .

This exercise you'll be standing facing a wall for support your feet will be hip width apart you're going to lift one foot up bend the knee and raise your heel towards the ceiling go as far as you can while keeping your upper body still with your hips facing forward hold for five to ten seconds you'll do ten repetitions .

Two to three times all right now that you did the hamstring curl let's move to number five and that's called the straight leg raisers now it's important to know that your quadricep and your hip flexors help raise the leg and so this exercise will help strengthen both of those flexors now what you want .

To do is you want to flex your foot upward so you feel your shin muscles contracting and as you do this exercise and get better you want to add some weight to your ankle so you can start off with adding a five pound weight and then eventually going up to maybe a seven or eight pound weight and then even a ten pound weight but for now .

We're going to do it without weights i would highly suggest using some type of mat while you're laying down or you can do this on the carpet so you're going to be laying down the floor with one leg bent and the other leg straight out in front of you and so now you're going to contract the quadricep on the leg that .

Is extended straight and slowly raise it off the floor until it's at the same height as the bent knee then you're going to pause for about five seconds and then lower the position down to the mat and repeat for 10 repetitions do this two to three times all right those are the five exercises that are going to put symmetry and strength and .

Flexibility into your legs which surround your knees now the next important video to watch is how to get rid of knee pain okay you're going to like this video check it out

This Post Was All About STOP Knee Pain! 5 Best Exercises to Create Symmetry in Knee Muscles – Dr. Berg.
STOP Knee Pain! 5 Best Exercises to Create Symmetry in Knee Muscles - Dr. Berg

Here’s The Video Description From YouTube

Learn how to stop knee pain using these simple exercises.

Download the Summary of this Video with this Link:
s

Watch the Tutorial Videos Here:
Quadriceps stretch:
▶️ M

Heel and calf stretch:
▶️ E

Half squat:
▶️ o

Hamstring curl:
▶️

Straight leg raises:
▶️

0:00 Introduction: Stop knee pain
1:07 Anatomy you should know
3:02 The best exercises for knee pain
7:15 Watch my other video on how to get rid of knee pain

Today, I’m going to cover the five best exercises to help strengthen your knee, especially after an injury or during recovery.

These exercises will strengthen the muscles in the knee. They will also help provide symmetry between both knees and the muscles in the front of the knee and back of the knee.

Typically, a person will injure one knee, which sets up a pattern of putting pressure on the opposite knee. Over time, this can create asymmetrical stress. You may have hurt your right ankle, but 20 years later, you have pain in your left knee because of years of compensation.

The best exercises to stop knee pain:
1. Quad stretch
2. Heel/calf stretch
3. Half squat
4. Hamstring curl
5. Straight leg raises

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Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: /

Follow us on FACEBOOK: g

Send a Message to his team: g

ABOUT DR. BERG: o

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! Try these exercises to help stop knee pain.

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The BEST Foods to Clean Out Your Liver

The BEST Foods to Clean Out Your Liver

The BEST Foods to Clean Out Your Liver

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This Post Was All About The BEST Foods to Clean Out Your Liver.
The BEST Foods to Clean Out Your Liver

Here’s The Video Description From YouTube

These are the best foods to detox the liver!

0:00 Introduction: Foods for a liverdetox
0:10 Functions of the liver
4:10 Symptoms of a damaged liver
4:55 Liver cleansing foods

Today I’m going to cover the best foods to reestablish the full function of your liver, to help your liver detoxify at the highest level.

The main function of the liver is to detoxify toxins. The liver doesn’t store toxins unless you have a fatty liver because the toxins are stored in the fat cells. When your liver is inflamed, it heals with scar tissue, leading to cirrhosis and many other health issues.

A few main functions of the liver:
• It can detoxify
• It makes bile
• It produces hormones

Symptoms of a damaged liver:
• Itchiness
• Jaundice
• Lethargy
• Achy joints
• Nausea
• Lowered cognitive function
• Gallstones

The best foods for the liver:
1. Cruciferous vegetables (sulforaphane)
• Help detoxify the liver
• Help the liver get rid of inflammation
• Help to quickly detoxify things like caffeine, drugs, chemicals, and poisons
• Can help enhance liver function
• Can help decrease complications from diabetes
• Can help decrease free radical damage
• Can help improve sensitivity to insulin
• Can help improve insulin resistance
• Help support blood sugars

2. Garlic (sulfur)
• Helps detoxify the liver
• Acts as a natural antibiotic
• Is antibacterial, anti-fungal, and anti-viral
• Helps strip off fat from the liver
• Is high in vitamin B1
• Is anti-inflammatory
• Is a powerful antioxidant
• Has anti-cancer properties

3. Turmeric (curcumin)
• Helps reduce inflammation
• Helps detoxify heavy metals
• Helps repair and regenerate liver function
• Helps stabilize the mitochondria (it’s anti-cancer)
• It can help decrease fat on the liver

4. Beets
• Help detox the liver
• Help reduce liver enzymes
• Help activate the release of bile salts (decrease fat in the liver)
• Help protect liver cells
• Help reduce inflammation in the liver

5. Mushrooms
• Are high in glutathione (supports the liver)
• Help protect liver cells

6. Avocados
• Help repair and stabilize the liver
• Are high in glutathione (supports the liver)
• Are anti-inflammatory

7. Extra virgin olive oil
• Can help improve liver enzymes
• Can help decrease fat on the liver
• Can help improve insulin sensitivity
• Can help reduce insulin resistance
• Is a powerful anti-inflammatory

DATA:

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Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: /

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Thanks for watching! I hope this helps you better understand the liver and the best foods to detox the liver.

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Best Time of Day to Use Apple Cider Vinegar (for weight loss)

Best Time of Day to Use Apple Cider Vinegar (for weight loss)

Best Time of Day to Use Apple Cider Vinegar (for weight loss)

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Try Ujido’s Matcha Green Tea! r

This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.

My new book, Intermittent Fasting Made Easy, releases March 22nd, 2022! Be the first to get it by preordering here: /

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Timestamps ⏱

0:00 – Intro
0:49 – Acetic Acid
1:49 – Acetic Acid & Gut Hormones
3:35 – Digestion

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Your Best Strategy Against Cancer

Your Best Strategy Against Cancer

Your Best Strategy Against Cancer

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Your Best Strategy Against Cancer

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I’m going to reveal unique fasting protocols for cancer that I’ve never shared before. Check this out!

0:00 Introduction: Protocol for cancer
1:08 Cancer cells explained
2:22 Mechanisms of fasting for cancer
18:35 Fasting for cancer prevention and for cancer
22:30 What if you can’t fast?

It’s important to understand the differences between normal cells and cancer cells:
• Cancer cells originate from normal cells.
• Damage to the mitochondria is what starts the process of a normal cell turning into a cancer cell.
• Sugar provides the most fuel for a cancer cell.
• Normal cells die, but cancer cells can live forever.
• Cancer cells grow faster than normal cells.

Mechanisms of fasting for cancer:
Mechanism #1 — Fasting helps starve off the fuel (glucose) to the cancer cell.

Mechanism #2 — Certain cancers can live on glutamine and arginine, which are amino acids. When you fast, you deprive the cancer cell of those types of fuel.

Mechanism #3 — Autophagy may help shrink tumors and inhibit cancer development. The biggest thing that triggers autophagy is fasting.

Mechanism #4 — Your immune system is a key factor in preventing cancer and killing cancer. Fasting boosts your immune system and can help regrow a damaged immune system.

Mechanism #5 — Fasting decreases certain hormones that may increase the risk of cancer, such as:
• IGF-1 (this hormone is only a problem if you have cancer)
• Insulin
• Estrogen

Mechanism #6 — Decreasing inflammation helps decrease the risk of cancer. Fasting can help reduce inflammation.

Mechanism #7 — Ketones can provide cancer cells with the cellular membrane structure they need. However, we are currently researching different solutions for this dilemma. Essentially, we need something that can block SCOT. Keep in mind, there are a lot of other things going on when you’re fasting that override the mechanism of ketones feeding cancer membranes through SCOT.
Promising natural SCOT inhibitors:
• Alpha-lipoic acid
• Garcinia
• Red algae
• Black seed oil
• Garlic

Fasting protocol for cancer prevention:
• At least 16 hours of fasting with an 8-hour eating window
• A low-carb diet

Fasting protocol for cancer:
• At least 18 hours of fasting with a 6-hour eating window. 20 hours of fasting with a four-hour eating window or OMAD would be even better.
• A 48-hour fast once a week, or two days of 500 calories.
• Once a month, fast for 4 days and gradually up to 7 days if possible.
• When you eat, the main dish should be cruciferous vegetables (10 cups per day). Consume about 3 oz. of protein high in omega-3 fatty acids. Olive oil and cod liver oil are good fats to consume. Broccoli sprouts may also be beneficial.

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Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Thanks For Joining Us

The Best Form of Broccoli Is..

The Best Form of Broccoli Is..

The Best Form of Broccoli Is..

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Here’s The Video Description From YouTube

ADD YOUR SUCCESS STORY HERE:
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FREE COURSE➜ ➜ e

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Which is better—broccoli or broccoli sprouts? Find out in this quick video!

Timestamps
0:00 Introduction: The best form of broccoli is…
0:10 What is sulforaphane?
1:12 Broccoli vs. broccoli sprouts
2:39 Share your success story!

In this video, we’re going to talk about the best form of broccoli.

What is so special about broccoli? Broccoli contains a compound called sulforaphane.

This compound activates the NRF2 pathway, which helps you express over 200 genes. In turn, this helps increase detoxification and reduce inflammation and oxidation.

Sulforaphane also has potent anti-cancer properties. It helps your body excrete carcinogens. So not only does sulforaphane help reduce your risk of cancer, but it also helps get rid of things that increase your risk of cancer.

Additionally, sulforaphane can help support a healthy cardiovascular system.

Let’s take a look at broccoli vs. broccoli sprouts.

– Broccoli (100g) –
• Sulforaphane: 55-171mg
• Calcium: 42mg
• Vitamin A: 567IU
• VItamin C: 89mg
• Iron: 700mg

– Broccoli sprouts (100g) –
• Sulforaphane: 1153mg
• Calcium: 78mg
• Vitamin A: 300IU
• VItamin C: 58mg
• Iron: 720mg

The absorption rate of broccoli is only 19%, while the absorption rate of broccoli sprouts is 74%.

As you can see, broccoli sprouts are far more nutrient-dense. They contain ten times more sulforaphane and twice the amount of calcium.

You can get broccoli sprouts in powdered form, which may be easy to consume regularly compared to raw broccoli sprouts.

Since sulforaphane is a fat-soluble compound, it’s best to consume sulforaphane-rich foods with a fatty meal or some healthy oil.

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: /

Follow us on FACEBOOK: g

Send a Message to his team: g

ABOUT DR. BERG: o

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching. I hope this helped explain why broccoli sprouts are the best form of broccoli. I’ll see you in the next video.

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The Best Exercise for Shoulder Pain

The Best Exercise for Shoulder Pain

The Best Exercise for Shoulder Pain

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The Best Exercise for Shoulder Pain

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Relieve shoulder pain instantly with this super simple exercise!

#shorts #shoulderpain #relief #exercise

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Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: /

Follow us on FACEBOOK: g

Send a Message to his team: g

ABOUT DR. BERG: o

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

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The Best Exercise to Increase Telomeres – Must Watch!

The Best Exercise to Increase Telomeres – Must Watch!

The Best Exercise to Increase Telomeres – Must Watch!

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The Best Exercise to Increase Telomeres - Must Watch!

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Long telomeres can potentially indicate longevity—find out how you can support them with exercise!

#shorts #exercise #fitness #health

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Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: /

Follow us on FACEBOOK: g

Send a Message to his team: g

ABOUT DR. BERG: o

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

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Best Vegetable to Consume if You Have Osteoarthritis

Best Vegetable to Consume if You Have Osteoarthritis

Best Vegetable to Consume if You Have Osteoarthritis

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Best Vegetable to Consume if You Have Osteoarthritis

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Check out this important tip for osteoarthritis!

#shorts #osteoarthritis #keto #cabbage

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Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: /

Follow us on FACEBOOK: g

Send a Message to his team: g

ABOUT DR. BERG: o

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

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