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The Best Type of Exercise for Recovery

The Best Type of Exercise for Recovery

The Best Type of Exercise for Recovery

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Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

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What is the best type of exercise for recovery? Find out. 

Timestamps
0:00 Three main types of movements 
1:35 Benefits of eccentric motions 
4:02 Bulletproof your immune system *free course! 

Let’s talk about the best exercise for recovery. There are three main types of movements:

1. Isometric:
You’re holding a pose. You’re contracting your muscles, but you’re not lengthening or shortening the muscles. 
2. Concentric:
You’re shortening the muscle while contracting. 
3. Eccentric:
You’re lengthening the muscle while contracting. 

Eccentric motions can have a lot of benefits. There are actually more benefits of eccentric motions than concentric type motions. 

Benefits of eccentric motions: 
• Eccentric motions may produce bigger, faster, and stronger muscles
• There’s greater force 
• You’ll get the best repair possible 
• Eccentric motions are more efficient (less mitochondrial adaptation)
• Eccentric motions may be good for people with sarcopenia, osteopenia, or tendon damage
• Eccentric motions may produce more metabolic rate, more improvement with inflammation, and less inflammation

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

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Head Lice: Best Home Remedy

Head Lice: Best Home Remedy

Head Lice: Best Home Remedy

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Head Lice: Best Home Remedy

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You may already have the best home remedy for head lice in your own home. Check this out!

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Timestamps
0:00 What is head lice?
1:00 How to get rid of head lice
1:33 Bulletproof your immune system *free course!

Today I want to share the best home remedy for head lice. Head lice are parasitic bugs that live on the scalp and feed off of human blood. Parasites take from the body and don’t give anything back.

About 12 million kids get head lice every year. Lice can bite you up to five times per day. They lay their eggs behind the ears and the nape of the neck. Lice can’t jump or fly, but they can crawl.

Natural remedies for head lice:
1. Use a fine-tooth comb to get the lice out of the hair
2. Use hot water to kill them (130 degrees F or 54 degrees C)
3. Use extra virgin olive oil to kill them

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK:

Send a Message to his team:

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Thanks for watching! This may just be the best home remedy for head lice. Give it a try.

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Hiatal Hernia: The Best Home Treatment

Hiatal Hernia: The Best Home Treatment

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Hiatal Hernia: The Best Home Treatment

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Dr. Berg’s Massage Tool:
Dr. Berg’s Gallbladder Formula:

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Healthy Ketogenic Diet and Intermittent Fasting:

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

This is the best home remedy for a hiatal hernia. Check it out! 

Timestamps
0:00 Hiatal hernia 
0:13 Hiatal hernia symptoms 
0:27 What is a hiatal hernia
1:00 Best home remedy for a hiatal hernia (acupressure technique) 
3:57 Other natural remedies for a hiatal hernia
5:20 Bulletproof your immune system *free course! 

Today I want to cover the best home remedy for a hiatal hernia. 

Symptoms of a hiatal hernia:
• Indigestion 
• Heartburn 
• Bloating 
• Nausea 
• Shortness of breath 
• Anxiety 
• Heart rhythm problems 
• Panic attacks
• Belching 

A hiatal hernia is a condition where the gap between the esophagus and the stomach becomes slightly bigger, and the stomach starts to bulge upward. This can trigger problems with the heart, lungs, and stomach, as well as other issues. 

There is a very simple acupressure technique that I demonstrate in this video that you can try for a hiatal hernia. With this technique, you’re basically getting rid of congestion and allowing your food to flow better into your stomach. 

This technique involves using a special tool or your thumb to press in and up into the side of the stomach area. Watch this video for an in-depth demonstration. 

You may also want to use this technique in other areas of the body (which I demonstrate in this video). There’s usually a combination of things going on. There may be an issue with the gallbladder or pancreas.

If there is more pain on the left:
This could be more of a pancreatic issue. A remedy that may work well in this situation is a complex of enzymes (in a supplement). 

If there is more pain on the right: 
This could be more of a gallbladder issue. A remedy that may work well in this situation is purified bile salts. 

Natural remedies for a hiatal hernia:
1. My acupressure technique 
2. Betaine hydrochloride 
3. Intermittent fasting 

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK:

Send a Message to his team:

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Thanks for watching! I hope this helps you better understand the best home remedy for a hiatal hernia.

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The BEST Motivation to Lose Weight

The BEST Motivation to Lose Weight

The BEST Motivation to Lose Weight

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The BEST Motivation to Lose Weight

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COURSE ➡
Struggling to find the motivation to lose weight? Check out these motivators!

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Timestamps
0:00 The best motivation to lose weight
1:06 What stops you from losing weight?
4:23 Starting your weight loss journey
5:40 How to bulletproof your immune system

In this video, we’re going to talk about the best motivation to lose weight. Take a look.

The best motivators to lose weight are…
1. Looking better in clothes
2. Being around for the grandkids (longer life)
3. Feeling healthier
4. Reducing a health problem
5. Moving more (avoid joint pain)
6. Reducing medications (and their side effects)

Many things stop people from losing weight. Most of all are bad habits, such as snacking and consuming carbs and sugar.

Some people simply aren’t aware of their weight gain. Years can go by without really seeing how much weight you’ve put on.

The #1 motivator for losing weight is to buy a full-length mirror. Use it often to raise your awareness of how much weight you need to lose.

Others gain weight as a way to avoid attention. Unfortunately, gaining weight on purpose can be dangerous for your physical and mental health.

The best way to get started is to get on keto and intermittent fasting. Add in exercise when you have keto and IF down.

Exercise only gives you 15% of the results with weight loss. The other 85% has to do with your diet. Start with the diet first.

Use these tips to inspire your weight loss journey. Remind yourself of them often. As you get started, begin by cutting down to one meal a day. Then, focus on honing in your Healthy Keto diet. Lastly, introduce exercise to support healthy weight loss.

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK:

Send a Message to his team:

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Thanks for watching. I hope this helped give you some motivation to lose weight. I’ll see you in the next video.

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The Best Berries on Keto Is…

The Best Berries on Keto Is…

The Best Berries on Keto Is…

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The Best Berries on Keto Is...

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FREE COURSE ➡

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

What are the best berries on keto? Find out. 

Timestamps
0:00 Berries and keto 
0:30 Benefits of berries 
0:46 The best berries on keto 
2:00 Bulletproof your immune system *free course! 

Can you have berries on keto? Yes! But what are the best berries to have on keto? Here’s what you need to know. Berries are loaded with phytonutrients. These phytonutrients have some really interesting potential health properties. 

A few potential health benefits of berries: 
• They’re antioxidants
• They can help blood sugars
• They’re high in fiber
• They’re high in vitamin C
• They can help reduce inflammation  

The best berries to have on keto (1 cup):
• Strawberry – Net carb = 8.1g Sugar = 7g
• Blueberry – Net carb = 17.4g Sugar = 15g
• Blackberry – Net carb = 6g Sugar = 7g
• Raspberry – Net carb = 7g Sugar = 5g

Dried berries per cup can have as much as 132g of net carbs and 80g of sugar. So, fresh and frozen berries are keto-friendly, but dried berries are not keto-friendly and should be avoided. 

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK:

Send a Message to his team:

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Thanks for watching! These are the best berries on keto. Give them a try.

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The Best Foods to Shrink Fibroids

The Best Foods to Shrink Fibroids

The Best Foods to Shrink Fibroids

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The Best Foods to Shrink Fibroids

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Course:

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Some of the best foods to shrink fibroids may already be in your pantry. Check this out!

Timestamps
0:00 What is a fibroid?
0:20 Foods to avoid
1:05 The best foods to shrink fibroids
1:52 Fasting and fibroids
2:10 Bulletproof your immune system *free course!

Today I’m going to cover the best foods to help shrink fibroids. A fibroid is a tumor that’s growing on the inside of the uterus or different parts of the uterus. It could be between the size of a pea and the size of a basketball.

A person with a fibroid may want to avoid foods that cause growth and anything that increases estrogen, such as cheese, soy, and flax. Insulin is also a powerful growth hormone, so it’s important to go on a low-carb, low-sugar diet.

However, there are foods that have various phytonutrients and may actually help decrease inflammation, fibrosis, and angiogenesis (the formation of new blood supply to a fibroid).

The best foods for fibroids:
1. Berries (ellagic acid)
2. Garlic (allicin)
3. Cauliflower (indole-3-carbinol)
4. Tomato (lycopene)
5. Onion (quercetin)
6. Broccoli sprouts (sulforaphane)
7. Peppermint (ursolic acid)
8. Shallots (isoliquiritigenin)
9. Peanuts (resveratrol)

Intermittent fasting and periodic prolonged fasting may also be a few of the most important things you can do to potentially shrink fibroids. Overall, combining intermittent fasting, prolonged fasting, healthy keto, and some of the foods above may be a great plan.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK:

Send a Message to his team:

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

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Best Foods for Maximum Energy

Best Foods for Maximum Energy

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Best Foods for Maximum Energy

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TAKE MY COURSE AT ZERO COST:
How to Bulletproof your Immune System – Courses by Dr.Berg

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Sleeping but Still Tired:

Tired after Protein:

Foods to eat When Stressed:

Dr. Berg’s Nutritional Yeast:

DATA:

Skip the energy drinks. Here are the best foods for maximum energy. Check this out!

Timestamps
0:00 Fatigue problems
0:44 Foods to avoid
1:44 The best foods to boost energy
4:29 Bulletproof your immune system (free course!)

I experienced severe problems with fatigue for a very long time. Today we’re going to talk about the foods I’ve found to maximize energy. You may be tired from other things like lack of sleep or stress. But, in this video, we’re going to focus on the foods that can affect your energy both negatively and positively.

I believe you’ll actually be more successful if you focus more on avoiding certain foods rather than focusing on the foods you are eating. If you’re eating foods that are supposed to boost your energy, but at the same time, you’re eating foods that should be avoided, you’re not going to get your energy back.

The most important thing is to avoid all sugars and carbs. Your carbs should be below 30g. Frequent eating also kills your energy.

The best foods for maximum energy:

Protein — Too much protein can cause you to be tired. You need a moderate amount of protein (3-8 oz. per meal). The meat should be fatty, not lean.

Key minerals — You need potassium and magnesium. Salads and vegetables are great sources of both potassium and magnesium.

B vitamins — Refined grains deplete B vitamins. Nutritional yeast is a great source of B vitamins.

Fats — MCT oil, animal fats, fatty nuts, and eggs are great sources of fat to help boost energy.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK:

Send a Message to his team:

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Thanks for watching! I hope this helps explain what the best foods for maximum energy are. Give them a try!

Thanks For Joining Us

Best and Worst Belly Bloating Foods

Best and Worst Belly Bloating Foods

Best and Worst Belly Bloating Foods

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Best and Worst Belly Bloating Foods

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TAKE MY COURSE AT ZERO COST:
How to Bulletproof your Immune System – Courses by Dr.Berg

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Dr. Berg’s Liquid Probiotics:

Dr. Berg’s Gallbladder Formula:

Here are the top foods that cause bloating—check this out.

Timestamps
0:00 Introduction
0:10 What causes bloating?
2:22 Worst foods for bloating
3:15 Best foods to prevent bloating
5:26 The two best remedies for bloating
6:02 How to bulletproof your immune system

In this video, we’re going to talk about the best and worst foods for belly bloating.

A lot of people deal with bloating—and most people aren’t sure what causes it.

Lactose intolerance, SIBO, low stomach acid, low bile, gut inflammation, gluten, and other food allergies and sensitivities can cause bloating.

Worst foods for belly bloating:
• Beans
• Lentils
• Soda
• MSG foods
• Dairy
• Grains
• Fruit—especially apples and pears
• Beer
• Broccoli
• Cabbage
• Brussels sprouts
• Onions
• Almonds

Best foods for reducing bloating:
• Leafy greens (in smaller amounts)
• Fermented veggies
• Eggs
• Fish
• Ginger
• Asparagus
• Pistachios
• Fennel
• Lemon
• Mint
• Fatty hamburger meat

Additionally, betaine hydrochloride, bile salts, and probiotics can help with bloating symptoms.

Five capsules of betaine hydrochloride before a meal can help you digest your foods better and reduce bloating. You should also take bile salts after a meal.

Give these tips a try and let me know how they work for you in the comments below.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK:

Send a Message to his team:

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Thanks for watching. I hope this helped explain the best and worst foods for bloating. I’ll see you in the next video.

Thanks For Joining Us

The Best Foods to Clean Out Your Arteries

The Best Foods to Clean Out Your Arteries

The Best Foods to Clean Out Your Arteries

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The Best Foods to Clean Out Your Arteries

Here’s The Video Description From YouTube

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

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Clogged arteries? Here are the first 5 things you should do to clean up your diet.

Timestamps
0:00 What causes clogged arteries?
1:14 Best foods to clean out your arteries
4:30 Vitamin D and arterial health
5:39 How to bullet-proof your immune system course

In this video, we’re going to talk about the best foods to clean out your arteries.

The most inner part of your arteries is called the endothelial layer. If there is a dysfunction with this layer, you can develop inflammation. In turn, this inflammation can cause scarring, calcium deposits, and cholesterol deposits to build up.

A CAC (coronary artery calcification) test is the absolute best way to detect the state of your arteries. Get one of these tests and, if you have signs of build-up, clean up your diet with the tips below. Have a CAC test every few months until the problem is resolved.

Here are the best things you can do to clean out your arteries:

1. Lower your carbohydrates and do intermittent fasting to improve your insulin levels. High insulin causes a massive amount of inflammation throughout your body, which can contribute to clogged arteries and clots. High insulin can also cause AGEs (advanced glycated end products), which is a situation where the proteins inside your arteries become damaged. The first thing you need to do is normalize your insulin levels.

2. Consume foods rich in vitamin K2. Vitamin K2 lowers the amount of calcium in your blood and transports it to your bones. If you take vitamin D3, make sure you take it with vitamin K2. Natto, liver, eggs, butter, grass-fed beef, cheese, and sauerkraut are great sources of vitamin K2.

3. Take tocotrienols. Tocotrienols are a form of vitamin E, which is 50X more effective than tocopherols. This is a powerful antioxidant that can help reduce inflammation and promote a healthy cardiovascular system.

4. Increase omega-3 fatty acids, and lower omega-6 fatty acids. Cut the soy oil, corn oil, cottonseed oil, and other vegetable oils out of your diet. Instead, replace them with healthy fats, including fatty fish (such as salmon), cod liver oil, walnuts, and grass-fed meats. A good omega-3 to omega-6 ratio helps supports cardiovascular health.

5. Increase your potassium. Potassium helps keep your arteries soft and not hardened. 7-10 cups of vegetables a day are vital to maintaining healthy potassium levels.

Pomegranate is a great remedy for high blood pressure.

Additionally, vitamin D is important for lowering your inflammation. Get plenty of sunlight or take a vitamin D3 supplement.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Thanks for watching. I hope this helped explain the best foods to clean out your arteries. I’ll see you in the next video.

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Best Nutrients for Runners

Best Nutrients for Runners

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This Post Was All About Best Nutrients for Runners.
Best Nutrients for Runners

Here’s The Video Description From YouTube

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

DATA:

Check out the best supplements for runners to help increase energy, boost performance, and more!

Timestamps
0:00 Best supplements for runners – #1
0:35 Best supplements for runners – #2
1:25 Best supplements for runners – #3
1:57 Best supplements for runners – #4
2:25 Best supplements for runners – #5
3:15 Best supplements for runners – #6
3:35 Best supplements for runners – #7
4:03Best supplements for runners – #8
4:23 Best supplements for runners – #9

Today I’m going to cover the best supplements for runners.

1. Magnesium
One of the first symptoms of a magnesium deficiency is getting tired easily when exercising.

2. Vitamin B12
Exercise depletes vitamin B12. Vitamin B12 has a lot to do with making red blood cells, which help you carry oxygen. Vitamin B12 is also involved in nerve-muscle interaction.

3. Green tea
Green tea has a lot of antioxidants and phytonutrients to help get rid of the oxidation and free radical damage from exercise. This can help with recovery. Green tea can also increase fat oxidation and promote better performance.

4. Probiotics
Probiotics may help with recovery. Probiotics can also help decrease the risk of getting an infection from exercising too much.

5. Potassium
If you’re deficient in potassium, you could have problems with cramping and muscle fatigue. It’s also very important for the cardiovascular system and to help keep the arteries flexible and soft.

6. Sodium
Without sodium, your muscles can get weak. I believe the best source of sodium is Himalayan sea salt.

7. Beta-alanine
This can help decrease lactic acid, which can fatigue the muscles. It can decrease acidity, which can cause tiredness. It can also increase energy.

8. Vitamin D
Vitamin D is a powerful anti-inflammatory, and it may have a direct effect on exercise performance. It’s also vital for the cardiovascular part of the body.

9. Vitamin B1
Without enough vitamin B1, you’re not going to be burning your fuel that well. This could cause you to be tired.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Thanks for watching! I hope this helps you better understand the best supplements for runners.

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