Tag Archive for: benefits

Amazing Benefits of Garlic Through the Winter

Amazing Benefits of Garlic Through the Winter

Amazing Benefits of Garlic Through the Winter

New To Keto But Want To Grow Your Knowledge?

More specifically, you want help with Amazing Benefits of Garlic Through the Winter?

This Post Was All About Amazing Benefits of Garlic Through the Winter.
Amazing Benefits of Garlic Through the Winter

Here’s The Video Description From YouTube

It’s important to protect your immune system—especially during the winter. Check out these amazing benefits of garlic for the immune system.

Garlic Fermentation:
7

Follow Me On Social Media:
Facebook: g
Instagram: g
Anchor: g
TikTok: g

0:00 Introduction: Garlic and the immune system
0:20 Interesting data on garlic for the immune system
2:35 Benefits of garlic for the immune system
4:30 Why you should consume garlic during the winter
5:45 The quality of garlic
6:23 Black garlic and fermented garlic
7:12 Can you heat garlic?

Today we’re going to talk about the amazing immune benefits of garlic—especially during the winter. Garlic has been used as a natural remedy for various conditions for thousands of years.

Garlic is even ranked at the top for having potent anticancer effects, according to data from a study on the effects of cancer prevention from vegetables.

Most of the data we’re covering is from in vitro studies—not studies done on humans.

These studies found that garlic has the potential to kill:
• E. coli
• MRSA
• Anthrax

They found that garlic has a potent effect against:
• Viruses
• Fungi
• Parasites

They even found that just the odor of garlic may help kill bacteria.

Garlic also has the ability to bind with organophosphates from pesticides and detoxify them from the body. Organophosphates can have a devastating effect on the immune system—they can make you susceptible to getting sick. But, garlic can help detoxify them and protect your immune system.

Be sure to buy garlic that’s locally grown from a very good source. Fermented garlic and fermented black garlic both have incredible benefits as well. They actually have even more antioxidants and nutrients.

The important phytonutrients in garlic can survive temperatures that are 100 degrees Celsius or 212 degrees Fahrenheit for at least 20 minutes.

ADD YOUR SUCCESS STORY HERE:
/>
FREE COURSE➜ ➜ e

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: /

Follow us on FACEBOOK: g

Send a Message to his team: g

ABOUT DR. BERG: o

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this helps you better understand the amazing benefits of garlic.

Thanks For Joining Us

Sauna Benefits You’ve Never Heard Of #shorts

Sauna Benefits You’ve Never Heard Of #shorts

Sauna Benefits You’ve Never Heard Of #shorts

New To Keto But Want To Grow Your Knowledge?

More specifically, you want help with Sauna Benefits You’ve Never Heard Of #shorts?

This Post Was All About Sauna Benefits You’ve Never Heard Of #shorts.
Sauna Benefits You’ve Never Heard Of #shorts

Here’s The Video Description From YouTube

We Talk Sauna Benefits That You’ve Never Heard of Before #shorts

Thanks For Joining Us

Health Benefits of Milk Thistle

Health Benefits of Milk Thistle

Health Benefits of Milk Thistle

New To Keto But Want To Grow Your Knowledge?

More specifically, you want help with Health Benefits of Milk Thistle?

This Post Was All About Health Benefits of Milk Thistle.
Health Benefits of Milk Thistle

Here’s The Video Description From YouTube

Watch this short video to learn about milk thistle and how it can help your liver.

#shorts #milkthistle #keto #wellness

ADD YOUR SUCCESS STORY HERE:
/>
FREE COURSE➜ ➜ e

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: /

Follow us on FACEBOOK: g

Send a Message to his team: g

ABOUT DR. BERG: o

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks For Joining Us

The Health Benefits of Rosemary

The Health Benefits of Rosemary

The Health Benefits of Rosemary

New To Keto But Want To Grow Your Knowledge?

More specifically, you want help with The Health Benefits of Rosemary?

This Post Was All About The Health Benefits of Rosemary.
The Health Benefits of Rosemary

Here’s The Video Description From YouTube

ADD YOUR SUCCESS STORY HERE:
/>
FREE COURSE➜ ➜ e

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

DATA:

Check out the interesting benefits of rosemary!

Timestamps
0:00 Introduction: What is rosemary used for?
0:30 Rosemary benefits
1:25 Rosemary for insulin resistance
1:40 Share your success story!

In this short video, I want to cover the wonderful benefits of rosemary.

Rosemary is an amazing herb that people use for all different kinds of things. People use rosemary as tea. They also use it in their food, marinades, stews, soups, and food preservatives. Rosemary is even used in certain cosmetics.

Rosemary has some very interesting properties, mainly from rosmarinic acid. Rosmarinic acid is the main phytonutrient in rosemary, and it has some really cool effects.

Rosemary can help stimulate hair growth when used as an oil and applied to the scalp. One study showed a significant change when using rosemary to help inhibit cognitive decline. Another study showed that rosemary can increase insulin sensitivity and help with weight loss. Rosemary is also neuroprotective.

There are potential benefits when using rosemary for:
• Epilepsy
• Pain relief
• Infertility
• Anxiety
• Constipation
• Muscle pain
• Diabetes
• Inflammation

If you have insulin resistance, which is very common, rosemary is a very good herb to use in your food on a regular basis.

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: /

Follow us on FACEBOOK: g

Send a Message to his team: g

ABOUT DR. BERG: o

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this helps explain the benefits of rosemary.

Thanks For Joining Us

The Benefits of Chromium

The Benefits of Chromium

The Benefits of Chromium

New To Keto But Want To Grow Your Knowledge?

More specifically, you want help with The Benefits of Chromium?

This Post Was All About The Benefits of Chromium.
The Benefits of Chromium

Here’s The Video Description From YouTube

ADD YOUR SUCCESS STORY HERE:
/>
FREE COURSE➜ ➜ e

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

DATA:
1

/>

Inositol for PCOS:
c

Check out the interesting benefits of chromium!

Timestamps
0:00 Introduction: How much chromium do I need?
0:15 Good sources of chromium
0:33 Chromium benefits
2:00 Share your success story!

In this short video, we’re going to talk about the benefits of chromium. Chromium is a trace mineral needed in very small amounts—only 25-35mcg.

Foods high in chromium:
• Broccoli
• Nutritional yeast
• Turkey
• Beef
• Green beans
• Lettuce
• Peanut butter

If you’re going to take chromium as a supplement, look for chromium picolinate.

Benefits of chromium:
1. Chromium helps reduce insulin by making it more sensitive.
Associated benefits:
• It’s good for endothelial function
• It’s good for your lipid profile
• It lowers oxidative stress

2. Chromium supports weight loss
Associated benefits:
• It decreases appetite
• It decreases cravings

3. Chromium helps regulate cholesterol

4. Chromium may help improve PCOS (inositol, potassium, and vitamin B1 may also be beneficial in this situation)

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: /

Follow us on FACEBOOK: g

Send a Message to his team: g

ABOUT DR. BERG: o

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this helps you better understand the interesting benefits of chromium.

Thanks For Joining Us

The Amazing Benefits of Sugar

The Amazing Benefits of Sugar

The Amazing Benefits of Sugar

New To Keto But Want To Grow Your Knowledge?

More specifically, you want help with The Amazing Benefits of Sugar?

This Post Was All About The Amazing Benefits of Sugar.
The Amazing Benefits of Sugar

Here’s The Video Description From YouTube

ADD YOUR SUCCESS STORY HERE:

FREE COURSE➜ ➜

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Are there any benefits of sugar? Check this out!

Timestamps
0:00 Introduction: Are there benefits of eating sugar?
0:10 Sugar benefits
1:50 Share your success story!

I’ve talked a lot about the dangers of sugar. But what about the benefits of sugar?

The interesting benefits of sugar:
1. The drug companies and junk food companies, as well as their stakeholders, will love you.

2. You’ll get a dopamine rush for about 90 seconds (followed by lethargy).

3. You’ll fit into the majority of the population. It’s worth noting, they’re mainly overweight and have insulin resistance as well as other symptoms.

4. The majority of the population will consider you as normal. You will be well accepted and not considered some weirdo health food fanatic on keto.

5. Over time, your arthritis may even allow you to get better parking places (with a handicap permit).

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK:

Send a Message to his team:

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! No, there really aren’t benefits of sugar. But, there are a lot of benefits of being on the keto diet and intermittent fasting.

Thanks For Joining Us

The Benefits of Walking

The Benefits of Walking

The Benefits of Walking

New To Keto But Want To Grow Your Knowledge?

More specifically, you want help with The Benefits of Walking?

This Post Was All About The Benefits of Walking.
The Benefits of Walking

Here’s The Video Description From YouTube

ADD YOUR SUCCESS STORY HERE:

FREE COURSE➜ ➜

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

These 12 surprising benefits of walking will motivate you to get some fresh air today—take a look!

Timestamps
0:00 Introduction: Walking benefits
0:26 The surprising health benefits of walking
1:17 Key takeaways
1:25 Share your success story!

In this video, we’re going to talk about the benefits of walking.

Talking about walking benefits may seem like a trivial topic, but there are some fascinating benefits that you may not have considered.

I’ve talked about the benefits of walking for your stress levels. Walking reduces your cortisol. In turn, this helps manage your risk of anxiety, depression, and insomnia.

Here are 12 more health benefits of walking…

1. Increases synovial fluid in your joints

2. Increases the body’s natural opioids (natural pain killers)

3. Reduces inflammation

4. Helps you lose weight after the first 30 minutes

5. Decreases the risk of bone density loss with age

6. Strengthens the muscles in your feet

7. Helps stabilize your hips, back, and neck

8. Mobilizes lymphatic system circulation

9. Improves lumbar muscle function (which can help with low back pain)

10. Helps reduce blood pressure

11. Increases oxygen to the brain

12. Boosts cellular waste removal

When you plan your workouts, don’t ignore walking. While it may seem trivial, it can be an effective way to support a healthy body.

Paired with Healthy Keto and intermittent fasting, walking can be a great part of your daily routine.

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK:

Send a Message to his team:

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching. I hope this helped explain the benefits of walking for your health. I’ll see you in the next video.

Thanks For Joining Us

Benefits of Eating Tuna on Keto (& Why I Eat a Lot of It)

Benefits of Eating Tuna on Keto (& Why I Eat a Lot of It)

New To Keto But Want To Grow Your Knowledge?

More specifically, you want help with Benefits of Eating Tuna on Keto (& Why I Eat a Lot of It)?

This Post Was All About Benefits of Eating Tuna on Keto (& Why I Eat a Lot of It).
Benefits of Eating Tuna on Keto (& Why I Eat a Lot of It)

Here’s The Video Description From YouTube

Check Out Wild Planet from Thrive Market (Today’s Sponsor):

This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.

Please check out the new workout channel, Garage Built Life, here:

Please Subscribe to my Email Newsletter Here:

Follow More of My Daily Life on Instagram:

References

https://jissn.biomedcentral.com/articles/10.1186/s12970-020-0340-5
https://www.fda.gov/food/metals-and-your-food/mercury-levels-commercial-fish-and-shellfish-1990-2012
https://pubmed.ncbi.nlm.nih.gov/20561558/
https://pubmed.ncbi.nlm.nih.gov/17307104/

Thanks For Joining Us

The Benefits of Pau d’Arco

The Benefits of Pau d’Arco

The Benefits of Pau d’Arco

New To Keto But Want To Grow Your Knowledge?

More specifically, you want help with The Benefits of Pau d’Arco?

This Post Was All About The Benefits of Pau d’Arco.
The Benefits of Pau d'Arco

Here’s The Video Description From YouTube

ADD YOUR SUCCESS STORY HERE:

FREE COURSE➜ ➜

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

DATA:

Check out the interesting benefits of pau d’arco! It’s a very powerful herb to consider for certain issues. 

Timestamps
0:00 What is pau d’arco? 
0:27 What is pau d’arco used for? 
0:40 Pau d’arco benefits 
1:34 Share your success story!

Today I want to cover the benefits of pau d’arco. Pau d’arco is an extract from the bark of the pau d’arco tree in South America. 

Pau d’arco is popular in certain products that kill parasites and in antimicrobial products. But, this compound is used for all sorts of interesting symptoms. 

Pau d’arco has been used for:
• Reducing fevers
• Countering snake bites
• Supporting healthy blood pressure levels 
• Supporting the intestines 
• Supporting healthy blood sugar levels
• Its strong anti-inflammatory effect

Other potential benefits of pau d’arco:
• It may act as a natural antibiotic 
• It has natural antifungal properties (it may be good for candida, thrush, certain yeast infections, and certain bacterial infections like MRSA and H.pylori) 
• It’s antitumor 
• It’s anticancer (especially estrogen types) 
• It’s antiparasitic 
• It’s antiviral (especially for herpes and influenza) 

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK:

Send a Message to his team:

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this helps you better understand the benefits of pau d’arco.

Thanks For Joining Us

The Benefits of Gotu Kola

The Benefits of Gotu Kola

New To Keto But Want To Grow Your Knowledge?

More specifically, you want help with The Benefits of Gotu Kola?

This Post Was All About The Benefits of Gotu Kola.
The Benefits of Gotu Kola

Here’s The Video Description From YouTube

ADD YOUR SUCCESS STORY HERE:

FREE COURSE➜ ➜

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

DATA:

https://pubmed.ncbi.nlm.nih.gov/18191355/
Check out these amazing benefits of Gotu Kola! 

Timestamps
0:00 What is Gotu Kola?
0:24 Gotu Kola benefits 
2:07 Share your success story! 

Let’s talk about the benefits of Gotu Kola. Gotu Kola has been used as a natural remedy for thousands of years. It’s very popular in Indonesia and other countries. It’s known as the “student herb” because students have used it to help sharpen the mind and boost cognition, memory, brain function, and brain circulation. 

Benefits of Gotu Kola:
1. Studies have shown positive effects of Gotu Kola for neuron dendrites. Gotu kola may help reverse damage in neuron interactions. 

2. It has potential cognitive benefits, including:
• Increased memory/learning
• Increased acetylcholine (a neurotransmitter) 
• Increased attention/motivation 

3. It has potential neuroprotective properties, including:
• Protecting the brain from oxidation, toxins, heavy metals, etc. 

4. It can increase telomerase activity by 8.8x. Telomerase is an enzyme that keeps adding DNA to the telomere. A telomere protects genes from being damaged. The shorter the telomere, the higher the risk you have for diseases. A telomere maintains gene stability and decreases the risk of age-related diseases. 

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK:

Send a Message to his team:

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this helps explain the many interesting benefits of Gotu Kola.

Thanks For Joining Us