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5 Benefits of Sauna Use (You haven’t heard of)

5 Benefits of Sauna Use (You haven’t heard of)

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References

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3865984/

https://pubmed.ncbi.nlm.nih.gov/2759081/
https://link.springer.com/article/10.1007/BF02330710
https://pubmed.ncbi.nlm.nih.gov/999213/
https://pubmed.ncbi.nlm.nih.gov/21742283/

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The Benefits of Black Seed Oil

The Benefits of Black Seed Oil

The Benefits of Black Seed Oil

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TAKE MY COURSE AT ZERO COST:
How to Bulletproof your Immune System – Courses by Dr.Berg

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

DATA:

Check out these incredible benefits of black seed oil! 

Timestamps
0:00 What is black seed oil?
0:22 Black seeds oil benefits
3:00 Bulletproof your immune system *free course! 

Today we’re going to talk about the benefits of black seed oil. Black seeds have been used for a long time in many different cultures. Black seeds were actually found in the ancient Egyptian tomb of the pharaoh King Tut. 

Potential benefits of black seed oil:
• It may help with asthma 
• It may help with hypertension 
• It may help with diabetes 
• It may help with pain 
• It may help decrease inflammation 
• It’s antimicrobial
• It’s anti-fungal 
• It’s antiviral 
• It’s antibacterial 
• It’s anticancer
• It’s anticonvulsant 
• It’s neuroprotective 
• It can protect against kidney disease 
• It can act as a diuretic 
• It may help inhibit dermatitis 
• It can support the immune system 
• It’s anti-gas

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

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Get the Benefits of Vitamin D Without the Toxicity

Get the Benefits of Vitamin D Without the Toxicity

Get the Benefits of Vitamin D Without the Toxicity

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TAKE MY COURSE AT ZERO COST:
How to Bulletproof your Immune System – Courses by Dr.Berg

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Here are a few things you can do to get the benefits of vitamin D without toxicity.

Timestamps
0:00 The danger of vitamin D
0:50 Vitamin D toxicity
1:16 How to help prevent toxicity
2:53 Vitamin D dosage
3:25 Vitamin D toxicity is rare
4:22 Vitamin D deficiency
5:02 Testing vitamin D levels
5:40 Bulletproof your immune system *free course!

Let’s talk about how to get the benefits of vitamin D without the toxicity. The danger of vitamin D stems from too much calcium in the blood. Hypercalcemia is the big side effect of too much vitamin D.

Hypercalcemia could potentially lead to:
• Kidney stones
• Constipation
• Frequent urination
• Dementia
• Depression
• Ulcers
• Abdominal pain

However, these potential side effects can be reversible if someone stops taking vitamin D. It’s also rare for someone to have vitamin D toxicity. When vitamin D is measured in the blood, if it’s greater than 150, that can indicate toxicity.

A few things to help prevent vitamin D toxicity:
1. Vitamin K2 (100mcg for every 10,000 IUs of vitamin D)
• Vitamin D needs other things like vitamin K2 to work. Vitamin K2 helps keep calcium out of the soft tissues.

2. Bile salts
• Bile salts are important to help with the absorption of vitamin D.

3. Drink at least 2.5 liters of fluid per day
• This should be enough to help keep the calcium from forming kidney stones.

4. Magnesium
• Magnesium and vitamin D work together. It’s very important in the metabolism of vitamin D.

5. Limit dairy
• Limit the amount of dairy you consume when you take a lot of vitamin D.

Amounts of vitamin D you may want to consider taking:
• For maintenance: 10,000-20,000 IUs
• For therapeutic purposes (short term use): 20,000-50,000 IUs

Vitamin D toxicity is very rare. But, vitamin D deficiency or insufficiency is extremely common. 65% of the population has a vitamin D deficiency, and 95% of the population has a vitamin D insufficiency.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Thanks for watching! Try these tips to get the benefits of vitamin D without toxicity.

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The Mental Health Benefits of Bird Watching

The Mental Health Benefits of Bird Watching

The Mental Health Benefits of Bird Watching

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Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

DATA:

You won’t believe how effective this simple natural mental health booster is.

Timestamps
0:00 The mental health benefits of bird watching
0:23 Studies on bird watching and your mental health
1:40 Need keto consulting?

In this video, we’re going to talk about the world’s cheapest mental health booster: bird watching.

Bird watching is a great natural mental health booster for…
• Stress
• Anxiety
• Depression

There are three studies done in the UK that showed significant changes in stress, anxiety, and depression after doing several hours of bird watching. Along with lowering stress, they also noticed a huge boost in happiness among the participants.

Bird watching shifts your attention from your stressors and onto something peaceful and beautiful.

Other activities that may have a similar effect include listing to nature sounds outdoors, nature walks, and identifying trees and other plants.

If you’re interested in identifying plants, try the app “Picture This.” The app allows you to take a picture of a plant, and it will tell you all about it. It’s quite fascinating.

Give it a try, and let me know how bird watching affects your mental health.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Thanks for watching. I hope this helped enlighten you on the many health benefits of bird watching and other calming nature activities. I’ll see you in the next video.

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The Mental Health Benefits of Having a Pet

The Mental Health Benefits of Having a Pet

The Mental Health Benefits of Having a Pet

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Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

DATA:

You won’t believe the mental health benefits of having a furry friend around!

Timestamps
0:00 The mental health benefits of having a pet
0:41 How pets affect your body
2:28 Need keto consulting? Call this number.

In this video, we’re going to talk about the mental health benefits of having a pet. Did you know what 96% of pet owners consider their pet as a member of the family?

Research shows three major mental health benefits of having a pet. Pets can…
• Lower stress
• Rid anxiety
• Rid depression symptoms

The reason pets have this effect on people is for five primary reasons. Having a pet can…
1. Lower your cortisol levels – cortisol is known as the “stress hormone”
2. Lower your blood pressure levels
3. Increase your levels of oxytocin – this can improve your sense of wellbeing and support pregnant mothers
4. Increase endorphins – this helps minimize discomfort and maximize pleasure
5. Boost dopamine – this is a pleasure hormone that helps decrease stress and anxiety

Let me know in the comments below if you feel that your pet has improved your mental health.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Thanks for watching. I hope this helped explain how pets can help improve your mental health and sense of wellbeing. I’ll see you in the next video.

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5 Benefits of Exercise at the END of Your Fasting Period

5 Benefits of Exercise at the END of Your Fasting Period

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5 Benefits of Exercise at the END of Your Fasting Period

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Try Butcher Box & Get Your Meat Delivered!

This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.

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A lot of people who fast often workout at the beginning of their fast or after they’ve broken their fast and have eaten. This video, however, covers the 5 reasons why you might want to consider working out at the END of your fast instead. Enjoy, and I’ll see you in the comments!

References

https://link.springer.com/article/10.1007/s40279-016-0594-x
https://journals.physiology.org/doi/full/10.1152/ajpendo.1997.273.4.E768
https://biosignaling.biomedcentral.com/articles/10.1186/1478-811X-9-11
https://pubmed.ncbi.nlm.nih.gov/25316028/

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The 10 Benefits of Fiber

The 10 Benefits of Fiber

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The 10 Benefits of Fiber

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Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

DATA:

https://www.medscape.com/viewarticle/776919_6
Bile:

Are you getting enough fiber? Check out these incredible benefits of fiber.

Timestamps
0:00 Fiber
0:35 Fiber benefits

Today I want to cover the ten benefits of fiber. When I’m talking about fiber, I’m talking about vegetable fiber, not grain fibers, like bran, for example. On the healthy keto diet, I believe it’s important that a person consumes a lot of vegetables as a part of the healthy keto lifestyle. But, there are times that a person wouldn’t want to consume large amounts of vegetables, for example, if they have SIBO.

10 benefits of fiber:
1. It has zero effect on insulin
2. It contains phytonutrients, vitamins, and minerals
3. It binds to bile and helps regulate the amount of bile in the body
4. It can help feed the microflora
5. Small-chain fatty acids (blood sugar control and more)
6. It may help regulate pH
7. It may help regulate transit time
8. It may help regulate lipids
9. It may have anti-cancer effects
10. It can help buffer the blood sugar response

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Thanks for watching! I hope this helps you better understand the benefits of fiber.

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Benefits of Protein Sparing Modified Fasting (Use Extreme Caution!)

Benefits of Protein Sparing Modified Fasting (Use Extreme Caution!)

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a protein-sparing modified fast is something that people do for extreme weight loss it’s quite effective it’s generally done in a medically supervised setting but that doesn’t mean that you can’t apply some of what you learned from this video i’ve used part of protein-sparing modified fasting in my dietary protocols for myself when i went through my own transformation so i’ll share what i’ve learned but also share some of the research so you know how to do this so you can consult with your doctor if you wish and do it the right way i do want to make sure you hit that red subscribe button and then also hit that bell icon so you never ever miss a beat and then i do want to make sure you know i’m not a doctor this is for informational purposes only okay i had my own 100 pound transformation but i’m really just some guy on the internet that knows how to speak biochemistry and share that information okay so let’s go ahead and dive in really quick what is a protein sparing modified fast well just like the name implies you’re mimicking a fast so you’re eating only things like lean lean lean meat you’re eating things like seafood and maybe some veggies okay you’re not having any carbohydrates coming in except for maybe a couple veggies and you’re not definitely not having any added fats what this does is at the cellular level it sort of mimics fasting now don’t get the wrong idea this is not a legitimate clear-cut fast but it mimics fasting at a lot of genetic levels and a lot of cellular levels which we’ll talk about in a little bit but it is really reserved for the people that have a lot of fat to lose it’s not something you necessarily want to do to just lose the last five pounds okay it’s really geared towards severely obese or at least people that have more than 20 pounds to lose here’s some basic parameters now this may or may not be perfect for you but these are the general guidelines that people that do a protein sparing modified fast follow okay usually are going to be between 0.7 to 1 gram of protein per pound of body weight now to give you an example i weigh 185 pounds so i would consume 185 grams of protein coming from lean chicken coming from tuna coming from really lean fish like cod stuff like that okay that’s pretty low calorie because at 185 pounds it’s still putting me four calories per gram of protein at less than a thousand calories but here’s what’s interesting about a protein sparing modified fast okay it’s geared for people that have enough fat on hand enough fat on their body where their body has no choice but to tap into that stored body fat and utilize it but the idea is your protein levels are so high that you don’t have a lot of protein turnover you don’t break down protein that’s in your muscles and protein in your muscles is what drives a lot of your metabolic rate so there’s a lot of positive sides to this and it’s one of the reasons why i would periodically do it although when i was going through my transformation it didn’t really have a name i just figured i’m just going to eat jack up my protein and reduce my fat little did i know i was doing something that doctors were doing now generally what you see is a slow reintroduction of carbohydrates and a slow reintroduction of good healthy monounsaturated fats like olive oil and things like that after three or six months so let’s break down a little bit of biochemistry and what’s going on here when you increase your protein intake while simultaneously reducing your fat intake you up regulate a really cool way of creating energy in your body called gluconeogenesis what that means is your body takes the protein that you took in and it converts it into glucose for your body to use as fuel well the cool thing is this process of converting protein into glucose takes energy so you rev up sort of a secondary energy machine that’s actually burning more calories than it’s creating so you kind of turned on a second furnace if you want to call it that it’s pretty interesting the other piece is that because your carbohydrates are so so so low you’re producing ketones now if you wanted to get granular the ketogenic diet is technically fasting mimicking as well simply because you’re kind of getting the same starvation result but a protein-sparing modified fast gets you there a little bit faster with a little bit more muscle sparing if you’re doing it right but a protein-sparing modified fast might get you a little bit more of an accelerated result although you’re not having the fats coming in so your ketones might not be as high but it all depends on the person so what kind of weight loss can you expect well i can’t promise anything but if we look at some of the results from some studies it’s kind of interesting one study took a look at three month results and they saw on average about an 18 pound drop in fat that’s actually a nice steady rate that’s not too aggressive that’s actually what we’d like to see and then also that same study took a look at six months and it found on six months it was like between 25 and 30 pounds that’s actually again a nice rate and the nice thing is that’s fat because the protein is keeping the muscle on you making it so that muscle can continue to burn fat later on after you’re done with the diet remember this is actually a diet not a lifestyle this is something that you want to do periodically possibly with a doctor’s supervision before i go into the next study which was published in american journal clinical nutrition let’s talk about what kinds of proteins you might want to bring into the mix because this does play a role you typically want to not be having the fattier cuts of protein you want to kind of avoid the ribeye steaks you want to avoid the new york strips you want to go for the lean fillets you want to go for the lean poultries like the chicken okay you want to go for good quality chicken quality poultry quality turkey okay then you really want to lean into seafood wild sockeye salmon would be okay because it’s going to be lower fat content than say atlantic salmon wild caught cod would be great because it’s very very very lean scallops shrimp anything that’s going to be lean protein i recommend butcher box if you haven’t used them before i’ll put a link down below they’re an online meat delivery company generally you’re going to find better prices there than you would at the grocery store too so highly highly recommend them they’re who i use they get delivered right to my door it’s like super convenient because i get sick and tired of going to the grocery store all the time so i highly recommend there is a special link if you watch these videos if you watch my channel special link down below for butcher box check them out now jumping into this american journal clinical nutrition study this was a six week study that took a look at 15 obese individuals and it found that throughout this journey they had very little metabolic turnover of protein what that means is that their bodies were not breaking down protein and excreting it as what’s called urea nitrogen this is very cool because this demonstrates that a protein-sparing modified fast does indeed somewhat prevent muscle from breaking down even in a pretty serious caloric deficit what’s interesting is this study was a 500 calorie protein sparing modified fast that’s low that’s very low calorie and more lower calorie than i would typically recommend but what do i know i’m just a guy on the internet right so that works but i would be afraid that they’d have a good degree of weight gain which kind of leads me into this international journal of obesity study which found that generally when people do a protein sparing modified fast they regain about 50 of what they lost now at first that sounds really scary but when you consider that most people that go on diets about 80 to 90 of them regain all the weight back to begin with so a 50 standard is actually much better but if you want to pick it apart you can pick it apart just like you can anything on the internet these days now what’s really cool though is this other study this one i’m talking about right now found that if subjects did between 800 and 1200 calories with a protein-sparing modified fast they still had tremendous weight loss results but they didn’t regain as much more importantly they strategically and in phases implemented carbohydrates so once they got to their weight loss goal they would do a few months of adding maybe 60 70 carbohydrates a day and then they’d increase it up and they found that when they did this even after 39.5 months there was only generally at most like a 40 regain so 40 we improved 10 just by adding those calories now the point is is that you can get a lot of benefit from this protein spirit modified fast but it’s important that you don’t just go off of it cold turkey and go right back to eating what you were before because of course your metabolic rate’s going to change even if you maintain muscle which has a good degree of thermic effect now one thing we do have to talk about to make sure this is very very very understood is there was a study called the minnesota starvation experiment and it looked at very similar things to this and it concluded that it was dangerous and not good but there was one big glaring thing that is different the minnesota starvation experiment was looking at very low protein and pretty much no meat in fact i think no meat at all it was trying to simulate what people would have in concentration camps and stuff like that a little bit of rice a little bit of starch here you go survive not highly structured very regimented good quality protein so i don’t know if we really want to apply that because it doesn’t clearly add up then there’s something else kind of funny sounding called rabbit starvation and rabbit starvation is something that we’ve known about in the research world for a while because it took a look at like old explorers right not literally old explorers now like i know plenty of old explorers but like explorers from 100 years ago 200 years ago when they would go out into the woods and they would go hunt they would in the wintertime pretty much have to eat rabbits well rabbits were very lean so in essence they went on a protein-sparing modified fast because they ate lean rabbits for a long time well a lot of them got sick a lot of them had issues high protein kidney issues with yeah what the heck well here’s the big issue these people that were doing that were already lean if you don’t have fat for your body to tap into yeah you could start having some ammonia build up you could start having some serious catabolic issues that actually can increase your urea nitrogen cause some issues so if you’re super super super lean already and you’re kind of starving and you’re out hunting rabbits well then yeah when you eat rabbit meat a protein sparing modified fast it’s probably not the best solution these guys needed some fats they needed something so anyhow this is something you can do try it out talk to your doctor again don’t take my word for it i’m just some dude but i’ll see you tomorrow

This Post Was All About Benefits of Protein Sparing Modified Fasting (Use Extreme Caution!).
Benefits of Protein Sparing Modified Fasting (Use Extreme Caution!)

Here’s The Video Description From YouTube

Please hit that red SUBSCRIBE button!
Try Butcher Box & Get Your Meat Delivered!

This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.

Join my Email List:

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Questions that will be answered within this video:
– What is protein sparing modified fasting (PSMF)?
– How effective is PSMF for fat loss?
– How safe is PSMF?
– How do you do a protein sparing modified fast?

References

https://pubmed.ncbi.nlm.nih.gov/2613405/
https://employeehealthplan.clevelandclinic.org/EHP-Wellness-Program/Weight-Management-And-Nutrition/Tier-1-Weight-Management-Program/PSMF-Program-2-2015.aspx
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1646394/
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5 Benefits of Stinging Nettle Root

5 Benefits of Stinging Nettle Root

5 Benefits of Stinging Nettle Root

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hey i’m back this video is on stinging nettle rootxa0 it’s one of my favorite remedies for arthritis now personally i have a lot of old injuriesxa0 and when i had a lot of inflammation stinging nettle root was probably one of the onlyxa0 things that helped of course in addition to the vitamin d and the fasting but it’s a very powerfulxa0 anti-inflammatory the nutrition in stinging nettle root is pretty high as well it has like four timesxa0 the vitamin c as an orange if you compare the same volume it’s very high in protein non-heme ironxa0 magnesium calcium as well as the carotenoids which is the phytonutrients that help people get rid ofxa0 inflammation it’s also good for your blood sugars it’s also good for the prostate because it’llxa0 actually slow down the conversion of testosterone to something called dht which is a very powerfulxa0 form of testosterone as well as inhibit excessive amounts of estrogen in the body so it’s great forxa0 reducing symptoms of problems with your prostate it’s good for allergies it’s good for yourxa0 blood sugars and there’s amazing research that it can decrease your a1c and help you withxa0 your blood sugars but of course if you’ve been watching my channel you already know that if youxa0 get on keto an intermittent fasting that problem will be handled pretty quick and as a number fivexa0 benefit it has the potential to increase lactation so if a woman is breastfeeding and she needs somexa0 help to increase the milk production stinging nettle root can aid in that function all rightxa0 guys so that’s my short summary of the benefits of stinging nettle root before you go if you havexa0 a question about a product or you’re new to keto and you want to know how to begin ketoxa0 or you’re on keto and you need a debug because it’s not going as smooth i havexa0 a keto consultant standing by to help you this is just for the people in the u.sxa0 hopefully in the future we’ll be able to answer everyone’s call but i put the numberxa0 down below so you can call and get some help

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5 Benefits of Stinging Nettle Root

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Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

. . .

This is one of my favorite natural remedies for arthritis, and it has many other benefits as well. Check it out. 

Timestamps
0:00 Stinging nettle root for arthritis 
0:22 Stinging nettle root nutrition 
0:44 Stinging nettle root benefits 

Today we’re going to talk about the benefits of stinging nettle root. The nutrition in stinging nettle root is pretty high. It’s high in vitamin C, protein, non-heme iron, magnesium, calcium, and carotenoids. 

Benefits of stinging nettle root: 
• It’s a very powerful anti-inflammatory
• It may be good for your blood sugars
• It may be good for the prostate 
• It may be good for people with allergies
• It may help increase lactation 

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

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BFR Training: Benefits & Science Explained

BFR Training: Benefits & Science Explained

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This Post Was All About BFR Training: Benefits & Science Explained.
BFR Training: Benefits & Science Explained

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Questions that will be answered within this video:

– What is blood flow restriction training?
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References

https://journals.physiology.org/doi/full/10.1152/ajpheart.00208.2015?url_ver=Z39.88-2003&rfr_id=ori:rid:crossref.org&rfr_dat=cr_pub%3dpubmed
https://pubmed.ncbi.nlm.nih.gov/15959798/
https://pubmed.ncbi.nlm.nih.gov/15760491/
https://journals.physiology.org/doi/full/10.1152/japplphysiol.00504.2009?url_ver=Z39.88-2003&rfr_id=ori:rid:crossref.org&rfr_dat=cr_pub%20%200pubmed
https://journals.lww.com/nsca-jscr/Abstract/9000/Effects_of_Blood_Flow_Restriction_Training_on.94423.aspx
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