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The Health Benefits of Paprika

The Health Benefits of Paprika

The Health Benefits of Paprika

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Check out these surprising benefits of paprika!

Timestamps
0:00 Introduction: What is paprika?
1:25 Health benefits of paprika
2:38 Share your success story!

In this video, we’re going to talk about the health benefits of paprika.

Paprika is made from dried and ground red peppers. Hungary is a major source of paprika. The spice became popular in the 19th century.

When we talk about the health benefits of spices, we’re primarily talking about the phytonutrients in the spice. These phytonutrients are often related to color or pigments.

In paprika, there are various colors—yellow, orange, and red.

The yellow and orange pigments are alpha-carotene and beta-carotene. These are precursors to vitamin A.

Zeaxanthin, lutein, and B-cryptoxanthin are also yellow and orange pigments. These are great for your eyes.

Red pigments include capsanthin and capsorubin.

Together, these phytonutrients create some amazing health benefits. Take a look.

1. Vision – Paprika helps reduce the risk of age-related macular degeneration and cataracts.

2. Anti-inflammatory

3. Anti-cancer

4. Anti-diabetic

5. Suppresses UV-induced skin damage

In summary, paprika can be a great addition to Healthy Keto. Give it a try, and let me know your thoughts on it in the comments below.

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching. I hope this helped explain the amazing benefits of paprika. I’ll see you in the next video.

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Dr. Berg: The Benefits of Healthy Keto (Part 2)

Dr. Berg: The Benefits of Healthy Keto (Part 2)

Dr. Berg: The Benefits of Healthy Keto (Part 2)

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In part 2 of this talk, we’re going to continue our conversation about the benefits of Healthy Keto and the important nutrients that can help you live longer!

Timestamps
0:00 The Benefits of Healthy Keto Part 2: Introduction
1:45 Recapping part 1
2:08 Vitamin D
5:08 What we can learn from the Spanish flu
10:35 Polymorphism
11:32 Zinc
15:47 DHA
17:07 Magnesium
18:38 Folate
19:32 Selenium
21:08 Iodine
22:20 Vitamin B12
23:10 Consume more of these foods on Healthy Keto
25:13 Phytonutrients
25:55 Hormesis
28:03 Stomach acid

Today, we’re going into part 2 where we talk about how the nutrients you consume while on Healthy Keto can provide you with so many exciting benefits, including a big one: living longer!

We’re going to continue our conversation about the relationship between nutrients and protecting your genes and DNA, which relates to anti-aging and living longer.

I’m going to break down the most important nutrients for your health. I’m also going to talk about some of the key foods to add to your Healthy Keto diet to help boost your health and help you live longer!

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK:

Send a Message to his team:

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this helps you better understand the benefits of Healthy Keto and the connection between Healthy Keto, nutrients, and living longer.

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Dr. Berg: The Benefits of Healthy Keto (Part 1)

Dr. Berg: The Benefits of Healthy Keto (Part 1)

Dr. Berg: The Benefits of Healthy Keto (Part 1)

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Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

There are a lot of exciting benefits of Healthy Keto, including anti-aging! Learn more and check out part 2 of this video when you’re done.

Timestamps
0:00 Healthy Keto and anti-aging
0:32 The benefits of ketones and lowering insulin
1:38 Success stories
3:38 What is Healthy Ketosis?
4:40 Looking deeper at nutrients
10:00 Genes and epigenetics
13:24 What creates DNA damage?
28:30 Nutritional deficiencies and DNA damage
37:55 Unstable DNA and Cancer
42:45 Redefining the definition of food
43:02 Expanding your viewpoint of nutrients

Do you want to live longer? Well, the secret is Healthy Keto. In this talk, I’m going to cover the different benefits of the Healthy Keto diet. I’m also going to cover what you need to know about anti-aging and how you can achieve the anti-aging effects you’ve been looking for.

Healthy Keto is the key to living a longer, healthier life. I’m going to break down the interesting connection between Healthy Keto and anti-aging and how to take advantage of all Healthy Keto has to offer.

Anti-aging is an incredible benefit of Healthy Keto. But, there is even more to Healthy Keto. Running your body on ketones and dropping insulin is powerful.

Benefits of ketones:
• Ketones put out more energy
• Ketones feed damaged tissue
• Ketones act as powerful antioxidants
• They are anti-inflammatory
• Tumors can’t consume ketones
• Ketones reduce oxidative stress
• They provide more oxygen
• Ketones promote neurogenesis

Benefits of dropping insulin:
• You don’t get tired after you eat
• You don’t have to use the bathroom multiple times at night
• Your cravings go away
• Your belly fat goes away
• You think better
• You have fewer heart problems
• You have decreased diabetes
• You have decreased fatty liver
• And more…

Don’t miss this.

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK:

Send a Message to his team:

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this helps you better understand the benefits of Healthy Keto and the connection between Healthy Keto and anti-aging. Now check out part 2!

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The Benefits of Moringa

The Benefits of Moringa

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Many of you have been asking for this video, and I finally made it! Check out the interesting benefits of Moringa.

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Timestamps
0:00 What is Moringa?
0:33 Moringa benefits
1:40 Share your success story with me

Today I want to cover the interesting benefits of Moringa. Moringa is actually a tree. It’s called the “miracle tree” because every part of the tree has very special properties. Even the oil of the tree has certain properties that are similar to olive oil, and it doesn’t go rancid. Moringa is definitely a superfood. It has not only a massive amount of nutrients but also phytonutrients.

Potential health benefits of Moringa:
1. It has all of the essential amino acids
2. It has 7x more potassium than bananas
3. It has 2x more protein than milk
4. It has 4x more calcium than milk
5. It has 7x more vitamin C than oranges
6. It has 25x more iron than spinach
7. It has 36x more magnesium than eggs
8. It has 50x more vitamin B3 than peanuts
9. It has 56x more vitamin B2 than bananas
10. It’s antidiabetic
11. It’s antiarthritic
12. It’s a powerful antioxidant
13. It’s antiacne

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK:

Send a Message to his team:

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Thanks for watching! I hope this helps explain what Moringa is and what the benefits of Moringa are.

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The Health Benefits of Citrus

The Health Benefits of Citrus

The Health Benefits of Citrus

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Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Check out these amazing health benefits of citrus!

Timestamps
0:00 Are citrus fruits good for you?
1:02 Nutrients in lemons and limes
1:25 Health benefits of citrus
2:18 Citrus for scurvy
4:30 Other citrus benefits

Today I want to cover the health benefits of citrus. Oranges and grapefruit contain too much sugar, so we’re going to focus on lemons and limes. Citrus fruits have a lot of phytonutrients, but we’re going to mainly talk about flavonoids.

One type of flavonoid is the bioflavonoid, which is a part of the vitamin C complex. It’s essential in supporting healthy gums. It’s important to get the majority of your vitamins from your food so that you get the whole vitamin complex.

For example, you get the whole vitamin C complex from citrus, rather than just the ascorbic acid you would get from a synthetic vitamin C supplement.

You can get phytonutrient benefits from citrus fruit and the leaves, roots, and flowers of the lemon and lime trees.

Nutrients in lemons and limes:
• Vitamin B1, B2, B3, B5, B6, B9
• Calcium
• Iron
• Magnesium
• Potassium
• Zinc

I wouldn’t depend on lemons and limes to get the vitamins and minerals you need. But they are a fantastic source of flavonoids.

Health benefits of citrus:
• Anticancer properties
• Antibacterial properties
• Antiviral properties
• Antifungal properties
• Antidiabetic properties
• Decreased CNS disorders
• Decreased formation of kidney stones
• Decreased risk of gout
• Citrus can potentially act as a diuretic
• Increased bile
• Increased peristalsis
• Citrus can help support the liver
• Citrus may help counter constipation

The vitamin C in citrus can also potentially help a person get rid of scurvy, which is a severe vitamin C deficiency. A few symptoms of scurvy are frequent infections, frequent colds, cracked lips, and cracked corners of the mouth. Spongy, bleeding gums is another big symptom of scurvy.

It’s important to keep in mind that when you consume sugar, you can’t absorb vitamin C. Smoking will also block vitamin C absorption.

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK:

Send a Message to his team:

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Thanks for watching! I hope this helps you better understand the amazing health benefits of citrus.

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Health Benefits of Turmeric

Health Benefits of Turmeric

Health Benefits of Turmeric

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DATA:

This powerful herb is nature’s best remedy for irritable bowel syndrome.

Timestamps
0:00 Introduction: turmeric for irritable bowel syndrome
0:21 What are turmeric and curcumin?
1:00 How to increase the absorption of curcumin
1:40 Share your success story!

In this video, we’re going to talk about a great remedy for irritable bowel syndrome and ulcerative colitis, Crohn’s disease, and other types of inflammatory conditions that affect your bowels.

The remedy is turmeric. Both animal and human studies show a daily serving of 2 grams of turmeric for irritable bowel syndrome can help reduce inflammation.

The active ingredient in turmeric is curcumin. Curcumin is a special plant compound that acts as a potent anti-inflammatory. In fact, curcumin is one of nature’s most powerful natural anti-inflammatories.

Curcumin inhibits two enzymes involved with the increase of inflammation (COX2 and 5-LOX). It also reduces pain similarly to aspirin and ibuprofen. Curcumin works similar to vitamin D.

The best part is that curcumin is natural and has virtually no side effects.

You can increase the absorption of curcumin by taking 1 tbsp of curcumin powder with 1-2 eggs and 1 tsp of coconut oil.

You could also try adding 1 tbsp of curcumin to 1 quart of boiling water for 10 minutes and then let it cool down. Drink the mixture within four hours.

If you find this content helpful, make sure you share your success story with us! Check out the link above.

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK:

Send a Message to his team:

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Thanks for watching. I hope this helped explain how to using turmeric as a natural remedy for irritable bowel syndrome. I’ll see you in the next video.

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The Benefits of TUDCA

The Benefits of TUDCA

The Benefits of TUDCA

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Check out the interesting benefits of TUDCA!

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Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Timestamps
0:00 What is TUDCA?
0:30 What is TUDCA used for?
1:15 TUDCA benefits
5:38 Bulletproof your immune system *free course!

Today, I want to cover the interesting benefits of TUDCA. TUDCA is a very specific bile acid. TUDCA has been used for hundreds of years in Asia and by Native Americans for various purposes. It has been used for gallstones and liver cirrhosis. But, it may be beneficial for many different conditions.

Benefits of TUDCA:
1. It can help thin bile and allow it to flow
2. It may help promote healthy eyes and help with retinal degenerative disease
3. It has been shown to improve symptoms of Parkinson’s disease
4. It has shown positive effects on ALS
5. It has shown to potentially help prevent strokes and repair damage from strokes
6. It may help with spasms
7. It may help reduce fevers
8. It may help improve visual acuity
9. It may help prevent apoptosis
10. It has powerful anti-inflammatory effects
11. It may help decrease fibrosis (especially of the liver)
12. It may help protect the brain
13. It supports insulin sensitivity
14. It supports the gut lining
15. It may help protect the kidneys

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK:

Send a Message to his team:

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Thanks For Joining Us

The Benefits of Watercress

The Benefits of Watercress

The Benefits of Watercress

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Check out these amazing benefits of watercress!

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Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Timestamps
0:00 Watercress
0:12 Watercress benefits
1:37 Share your success story with me

Today I want to cover the amazing benefits of watercress. Watercress is a fascinating plant that has nutrients, phytonutrients, and other benefits. You may want to consider adding watercress to your daily salad.

Benefits of watercress:
1. It has phytonutrients like isothiocyanate and sulforaphane, which are anticancer. These phytonutrients combined with the vitamin C in the plant can support your collagen and elastin.

2. It has zeaxanthin and lutein, which may help filter blue light and decrease the risk of age-related macular degeneration.

3. It’s extremely nutrient-dense. It has high amounts of vitamin K1, calcium, manganese, vitamin C, vitamin E, and beta carotene.

4. It has naturally occurring nitrates, which are good for the inside of the arteries. These nitrates may help make the arteries less stiff and help keep a person’s blood pressure from going too high. They may also help with exercise performance.

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK:

Send a Message to his team:

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Thanks for watching! I hope this helps you better understand the amazing benefits of watercress.

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The Health Benefits of Cumin

The Health Benefits of Cumin

The Health Benefits of Cumin

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If you don’t cook with cumin, you may want to start. Check out these interesting health benefits of cumin!

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Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Timestamps
0:00 Cumin
0:15 Cumin benefits
2:16 Share your success story with me

Today I want to cover the benefits of cumin. Cumin is different than black cumin, which I’ve done a video on in the past.

Potential health benefits of cumin:
• It’s high in B vitamins, iron, magnesium, and manganese
• It’s a powerful antioxidant
• It has anti-inflammatory properties
• It promotes healthy digestion (it may potentially help with bloating, gas, nausea, IBS, vomiting, gut spasms, and diarrhea)
• It’s antifungal, antiparasitic, and antimicrobial
• It’s antidiabetic
• It has properties that may help lower your blood pressure

Cumin is the #1 spice in the world. Comment below and let me know what your thoughts are on cumin and if you use it when you cook.

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Thanks for watching! I hope this helps you better understand the interesting benefits of cumin.

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9 Proven Benefits of Chlorophyll

9 Proven Benefits of Chlorophyll

9 Proven Benefits of Chlorophyll

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This Post Was All About 9 Proven Benefits of Chlorophyll.
9 Proven Benefits of Chlorophyll

Here’s The Video Description From YouTube

Dr. Berg’s Wheatgrass Juice Powder:
Check out the incredible proven benefits of chlorophyll!

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

DATA:

Timestamps
0:00 What is chlorophyll?
0:22 Chlorophyll benefits

Today I want to cover the fascinating benefits of chlorophyll. Chlorophyll is the green pigment in plants. With the help of the sun, plants use chlorophyll to make energy. Make sure you include plenty of vegetables or wheatgrass juice powder in your diet to get the chlorophyll your body needs.

Benefits of chlorophyll:
1. It can counter the negative effects of consuming meat
2. It acts as a natural deodorizer
3. It can act as a blood builder
4. It has a lot of benefits for the skin (decreased photo-aging, decreased acne, and decreased oil in the skin)
5. It has anti-inflammatory properties and anti-cancer properties
6. It can act as a good antidote for ulcers
7. It can decrease appetite
8. It has healing properties for the internal skin of the body (sinuses, lungs, esophagus, and the inside of the intestines)
9. It contains magnesium (which is involved in 300 different enzymes, making ATP, and decreasing oxidation)

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK:

Send a Message to his team:

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Thanks for watching! I hope this helps you better understand the amazing benefits of chlorophyll.

Thanks For Joining Us