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The Benefits of Watercress

The Benefits of Watercress

The Benefits of Watercress

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Check out these amazing benefits of watercress!

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Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Timestamps
0:00 Watercress
0:12 Watercress benefits
1:37 Share your success story with me

Today I want to cover the amazing benefits of watercress. Watercress is a fascinating plant that has nutrients, phytonutrients, and other benefits. You may want to consider adding watercress to your daily salad.

Benefits of watercress:
1. It has phytonutrients like isothiocyanate and sulforaphane, which are anticancer. These phytonutrients combined with the vitamin C in the plant can support your collagen and elastin.

2. It has zeaxanthin and lutein, which may help filter blue light and decrease the risk of age-related macular degeneration.

3. It’s extremely nutrient-dense. It has high amounts of vitamin K1, calcium, manganese, vitamin C, vitamin E, and beta carotene.

4. It has naturally occurring nitrates, which are good for the inside of the arteries. These nitrates may help make the arteries less stiff and help keep a person’s blood pressure from going too high. They may also help with exercise performance.

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

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The Health Benefits of Cumin

The Health Benefits of Cumin

The Health Benefits of Cumin

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If you don’t cook with cumin, you may want to start. Check out these interesting health benefits of cumin!

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Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Timestamps
0:00 Cumin
0:15 Cumin benefits
2:16 Share your success story with me

Today I want to cover the benefits of cumin. Cumin is different than black cumin, which I’ve done a video on in the past.

Potential health benefits of cumin:
• It’s high in B vitamins, iron, magnesium, and manganese
• It’s a powerful antioxidant
• It has anti-inflammatory properties
• It promotes healthy digestion (it may potentially help with bloating, gas, nausea, IBS, vomiting, gut spasms, and diarrhea)
• It’s antifungal, antiparasitic, and antimicrobial
• It’s antidiabetic
• It has properties that may help lower your blood pressure

Cumin is the #1 spice in the world. Comment below and let me know what your thoughts are on cumin and if you use it when you cook.

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK:

Send a Message to his team:

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

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9 Proven Benefits of Chlorophyll

9 Proven Benefits of Chlorophyll

9 Proven Benefits of Chlorophyll

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Dr. Berg’s Wheatgrass Juice Powder:
Check out the incredible proven benefits of chlorophyll!

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

DATA:

Timestamps
0:00 What is chlorophyll?
0:22 Chlorophyll benefits

Today I want to cover the fascinating benefits of chlorophyll. Chlorophyll is the green pigment in plants. With the help of the sun, plants use chlorophyll to make energy. Make sure you include plenty of vegetables or wheatgrass juice powder in your diet to get the chlorophyll your body needs.

Benefits of chlorophyll:
1. It can counter the negative effects of consuming meat
2. It acts as a natural deodorizer
3. It can act as a blood builder
4. It has a lot of benefits for the skin (decreased photo-aging, decreased acne, and decreased oil in the skin)
5. It has anti-inflammatory properties and anti-cancer properties
6. It can act as a good antidote for ulcers
7. It can decrease appetite
8. It has healing properties for the internal skin of the body (sinuses, lungs, esophagus, and the inside of the intestines)
9. It contains magnesium (which is involved in 300 different enzymes, making ATP, and decreasing oxidation)

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK:

Send a Message to his team:

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

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11 Health Benefits of Chocolate

11 Health Benefits of Chocolate

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11 Health Benefits of Chocolate

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FREE COURSE ➡
Chocolate lovers, this one’s for you. Check out the interesting health benefits of chocolate!

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

DATA:

Chocolate lovers, this one’s for you. Check out the interesting health benefits of chocolate!

Timestamps
0:00 Difference between cacao and dark chocolate
0:15 Information on dark chocolate and cacao
1:12 Health benefits of chocolate
3:27 Chocolate and kidney stones
3:39 Bulletproof your immune system *free course!

Let’s talk about the health benefits of cacao and dark chocolate. Cacao is the raw bean that’s fermented and processed into chocolate. Cacao and dark chocolate are both loaded with phytonutrients (polyphenols and flavonols). They actually have higher amounts than blueberries or açaí berries.

There is a small amount of caffeine in cacao and dark chocolate, as well as a good amount of theobromine (a stimulant). So, if you have cacao or dark chocolate later in the day or before bed, it may keep you up.

I consume a little bit of chocolate on a regular basis, but I always consume chocolate that is organic and doesn’t contain sugar. A few brands I like are Lily’s Sweets and Choc Zero.

Cacao and dark chocolate are high in oxalates. So, if you’re at risk for kidney stones, you may not want to consume either one.

Potential health benefits of dark chocolate and cacao:
1. Decreased blood pressure
2. Increased HDL and decreased LDL (especially oxidized LDL)
3. Decreased risk of heart disease (decreased endothelial dysfunction)
4. Decreased cortisol and adrenaline
5. Decreased risk of certain cancers
6. Decreased insulin (may improve insulin resistance)
7. Decreased risk of strokes
8. Better mood and increased serotonin (it can act as an antidepressant)
9. Increased physical performance
10. Increased skin circulation, texture, hydration
11. Decreased metabolic syndrome

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK:

Send a Message to his team:

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

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The Benefits of Bee Pollen

The Benefits of Bee Pollen

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Check out these amazing benefits of bee pollen!
FREE COURSE➜ ➜

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

DATA:

Timestamps
0:00 Bee pollen 
0:58 Bee pollen benefits 
1:45 Bulletproof your immune system *free course!

Let’s talk about the benefits of bee pollen. Bee pollen is the primary source of food for bees. There are a lot of things in bee pollen that are good for humans as well. 

Bee pollen contains:
• Carbs 
• Vitamins 
• Amino acids 
• Essential fats 
• Minerals 
• Trace minerals 
• 29 friendly bacteria 
• 188 fungi 
• Lactic acid
• Over 250 different substances from different plant species
• Flower pollen 
• Nectar 
• Enzymes 
• Honey 
• Wax

Benefits of bee pollen:
1. It may help with allergies 
2. It may help with sinus congestion 
3. It has anti-fungal properties 
4. It has antibiotic properties 
5. It has antimicrobial properties 
6. It has anti-inflammatory properties 
7. It’s hepatoprotective (helps protect the liver) 
8. It can help stimulate the immune system 
9. It can help naturally detoxify the liver 
10. It has been used to support wound healing and burns
11. It may help reduce plaque in arteries 

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK:

Send a Message to his team:

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

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The Benefits of Plank Exercises

The Benefits of Plank Exercises

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FREE COURSE ➡
Check out these cool benefits of plank exercises!

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

PLANK WORKOUT EXAMPLES:

Timestamps
0:00 Plank exercises
0:22 What are plank exercises?
0:32 How to plank
1:22 Benefits of plank exercises
2:55 Bulletproof your immune system *free course!

Today I want to cover the benefits of plank exercises. With plank exercises, you’re stationary. You’re not contracting your muscles. There is the front plank (the regular version), and there is a modified version.

Modified version:
You’re on your knees and forearms. Your spine is straight. You’re keeping your shoulders back and down, and you’re not bending at the hip level.

Front plank:
You’re almost in a push-up position, but you’re on your elbows. You maintain this position.

There are other variations of this exercise. You can start out doing a set of 1-6 reps, holding the position for at least 10 seconds. You can work up to holding the position for 1 minute, resting between 30-90 seconds in between.

Potential benefits of plank exercises:
1. Builds core muscles (abdominal, back, sides, hips, buttocks)
2. Fixes posture
3. Helps with symmetrical strength
4. Strengthens tendons, ligaments, and muscles
5. Increases core stability
6. It’s a workout
7. Reduces stress

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK:

Send a Message to his team:

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

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Quick Benefits of Stopping Smoking

Quick Benefits of Stopping Smoking

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How fast can certain benefits occur when you stop smoking? Find out!

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

DATA:

Timestamps
0:00 Quick benefits when you stop smoking 
3:25 Bulletproof your immune system *free course! 

Today I’m going to cover the quick benefits that can occur when you stop smoking. 

Quick benefits that happen when you stop smoking:
After 20 minutes:
• Lowered blood pressure 
• Lowered heart rate 

After 12 hours:
• Cleansing of carbon monoxide 

After 24 hours:
• Decreased risk of heart attack 
• Increased HDL (good cholesterol) 
• Decreased risk of clots 
• Even lowered blood pressure 
• Increased oxygen 

After 48 hours:
• Healing of nerve endings 
• Increased ability to taste and smell

After 72 hours:
• Depleted nicotine levels 
(Try lobelia, loquat, and ginseng to help with withdrawal symptoms) 

After 30 days:
• Increased lung function and capacity 
• Decreased coughing 
• Increased endurance 

Within 1-3 months:
• Better circulation  

Within 9 months:
• The lungs heal significantly 

Within 1 year:
• Decreased risk of heart disease by 50%

Within 5 years:
• The arteries widen, and there is a decreased risk of clotting 

Within 10 years:
• Decreased risk of lung cancer by 50%

Within 15 years:
• The same risk factors of cardiovascular disease as a non-smoker 

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK:

Send a Message to his team:

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

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4 Unusual Benefits of Doing HIIT Workouts

4 Unusual Benefits of Doing HIIT Workouts

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4 Unusual Benefits of Doing HIIT Workouts

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Please hit that red SUBSCRIBE button!
Try Kettle & Fire’s Organic Bone Broths:

This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.

Please check out the new workout channel, Garage Built Life, here:

Please Subscribe to my Email Newsletter Here:

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References

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The Benefits of Lycopene

The Benefits of Lycopene

The Benefits of Lycopene

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The Benefits of Lycopene

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TAKE MY COURSE AT ZERO COST:
How to Bulletproof your Immune System – Courses by Dr.Berg

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Check out these amazing benefits of lycopene! 

Timestamps
0:00 What is lycopene?
0:24 Lycopene absorption 
1:15 Lycopene benefits 
1:50 Bulletproof your immune system (free course!)

Today I’m going to cover the interesting benefits of lycopene. Lycopene is a phytonutrient.

Lycopene is in certain foods, including:
• Tomatoes 
• Grapefruit 
• Goji berries 
• Gac
• Asparagus 
• Parsley 
• Basil 

The ability of lycopene to be absorbed and concentrated in the body occurs when you heat the substance. For example, if you consumed tomato paste, you would get about 4x more lycopene than if you consumed raw tomatoes. Olive oil increases the absorption even more. Lycopene is a fat-soluble phytonutrient, so it requires bile. Adding fat can help support the absorption. 

Potential benefits of lycopene:
1. It can be good for an enlarged prostate
2. It may help support blood pressure 
3. It can act as a blood thinner 
4. It can help in the regulation of blood lipids 
5. It’s a powerful antioxidant 
6. It can act as an anti-inflammatory 
7. It helps boost the detoxification enzymes of the liver 
8. It may have a certain anti-tumor property 
9. It can help protect against things like hydrogen peroxide 

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK:

Send a Message to his team:

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

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Benefits of Taking Psyllium on Keto

Benefits of Taking Psyllium on Keto

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Benefits of Taking Psyllium on Keto

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Please hit that red SUBSCRIBE button!
Checkout Cacao Betulia Unsweetened Chocolate:

This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.

Please check out the new workout channel, Garage Built Life, here:

Please Subscribe to my Email Newsletter Here:

Follow More of My Daily Life on Instagram:

Questions that will be answered within this video:
– What is psyllium husk?
– Is psyllium husk keto friendly?
– What are the effects of consuming psyllium on keto?

References

https://pubmed.ncbi.nlm.nih.gov/18685505/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6358997/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5902005/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5902005/
https://pubmed.ncbi.nlm.nih.gov/9041270/
https://academic.oup.com/ajcn/article/71/2/472/4729160
https://nutritionj.biomedcentral.com/articles/10.1186/s12937-016-0207-4
9

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