Top Foods High in Vitamin B1
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What are the best foods to increase your vitamin B1 level? Take a look.
0:00 Symptoms of low vitamin B1
0:46 The best source of vitamin B1
1:12 Other foods with vitamin B1
2:31 Things that cause low vitamin B1
In this video, we’re going to talk about the best vitamin B1 foods.
In many other videos, I’ve talked about the importance of vitamin B1. If you become deficient in B1, here are some of the symptoms you can experience:
• Panic attack
• Lack of stamina
• Excessive sweating
The best source of vitamin B1 is nutritional yeast. Nutritional yeast is the best natural source of B vitamins. Avoid taking synthetic vitamin B supplements.
The following are other sources of vitamin B1.
1. Pork 6oz – 1.1mg (96% of RDA)
2. Salmon 6oz – .6mg (48% of RDA)
3. Flax 1oz – .5mg (39% of RDA)
4. Sunflower feeds 1oz – .4mg (35% of RDA)
5. Green peas 1 cup – .4mg (35% of RDA)
6. Macadamia nuts 1oz – .3mg (30% of RDA)
7. Acorn squash 1 cup – .3mg (30% of RDA)
An adult needs between 1.0-1.2mg of vitamin B1 daily.
On top of getting more vitamin B1 in your diet, you also need to avoid things that deplete B1. This includes:
• Refined sugar
• Refined carbs
• Chronic stress
• High blood sugar/glucose
Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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ABOUT DR. BERG:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Thanks for watching. Give these tops foods high in vitamin B1 a try and see if it helps with your low vitamin B1 symptoms. See you in the next video.