Tag Archive for: benefits of apple cider vinegar

After Eating Carbs – Drink Apple Cider Vinegar!

After Eating Carbs – Drink Apple Cider Vinegar!

After Eating Carbs – Drink Apple Cider Vinegar!

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you would think by most of the stuff that's out there that apple cider vinegar is helping aid in digestion and in a lot of ways it is but it's actually in some wrap around ways slowing down digestion that makes it so you could potentially enjoy more carbs so what i want to focus on is apple cider .

Vinegar's interplay with carbohydrate consumption not from a glucose modulation perspective but actually from a little bit more of what happens in the way of digestive enzymes it's very fascinating so if you have apple cider vinegar along with your carbohydrates keep doing it if you haven't done it yet it's not a bad idea to implement whether .

You're using a capsule or a liquid so let's break it down i want you to check out today's video sponsor which is thrive market you've probably seen them a lot on my channel they're an online membership based grocery store so you can go online you can just filter by exactly what you're after if you're after ketogenic if you're after paleo .

Fasting vegan whatever it is you're after you can sort by that and then you can filter it down even more and then you order everything gets delivered to your doorstep within a couple of days it has revolutionized how my family does shopping at least for our pantry plus you can get some pretty awesome .

Sustainable meat and seafood as well so i put a link down below you can save 25 off your first order and select a free gift when you use that link down below in the description so big thank you to thrive market now let's rock so the international journal of pharmacology published a fascinating study that kind of like got me thinking about this okay .

It was done in rats but it was still very intriguing so for four weeks they gave these rats apple cider vinegar what they found is that the digestive activity changed the activity of maltese sucrase and lactase in their guts decreased sounds so wild because people talk about how apple cider vinegar is going to .

Improve digestion and it is in a lot of weird ways but it's still decreasing the activity of these disaccharides now the whole idea behind this is these three compounds that the activity is decreased well they are disaccharides that ultimately break down into monosaccharides or help carbohydrates break down into monosaccharides so when .

These disaccharides aren't able to reduce they're essentially not turning into a simpler sugar i.e glucose so less activity from maltese sucrase and lactase means that carbohydrates are breaking down slower and they're not getting broken down into as simple of a sugar meaning less of a blood glucose .

Spike but also slower absorption that means more satiety that means less blood sugar you know spike more modulation there that means probably less like feeling hungry throughout the course of the day so when you look at how this works in terms of the mechanistic actions it's very very phenomenal okay well now let's touch on .

One other thing that has to do with carbohydrates there was a study that was published in the journal of biochemistry and biophysical research communications and it looked at a bunch of different things it was looking once again at rats but it was looking at an in vitro arm and an in vivo arm meaning they looked in petri dish studies and in the actual .

Body studies well it was interesting because they found that okay well yeah glucose modulation did take effect but what were some of the actions well one of the actions was that acetic acid again the primary constituent of apple cider vinegar in this particular case that we're focusing on actually improved glute4 translocation .

In the periphery tissues what the heck does that mean that means that glucose was utilized better in the tissues at the cell it meant that glut4 which normally is a glucose transfer that lives inside of a cell was able to translocate to the surface of a cell and glut4 is like a big net for glucose so when it's inside the cell .

Glucose just goes rushing by keeping blood glucose relatively high okay but when glut4 can actually translocate it goes to the surface of a cell and it catches the glucose and brings it in so how is acetic acid doing this well acetic acid acv whatever it's doing it through a pretty complex nitric oxide synthase pathway pretty complex nitric .

Oxide pathway that honestly is just still getting discovered but the bottom line is there's a potential improvement in how the tissues and the cells are using glucose so what does that mean well that means when you are potentially eating carbohydrates that maybe those sugars those carbohydrates get taken up by the cell better rather than .

Contributing to higher levels of glucose and then circulating and potentially leading to more body fat storage right so apple cider vinegar may really play a strong role if you want to consume it with carbohydrates again if you're not going overboard or maybe if you're having a cheat meal and you want to just kind of lessen the potential .

Impact a little bit more it's something to consider because the research is pretty darn solid anyhow as always keep it locked and here my channel and i'll see you tomorrow

This Post Was All About After Eating Carbs – Drink Apple Cider Vinegar!.
After Eating Carbs - Drink Apple Cider Vinegar!

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Timestamps ⏱

0:00 – Intro
0:42 – 40% off your first order AND a FREE gift from Thrive Market
1:23 – Antiglycemic Effects of ACV
2:48 – ACV & AMPK

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Best Time of Day to Use Apple Cider Vinegar (for weight loss)

Best Time of Day to Use Apple Cider Vinegar (for weight loss)

Best Time of Day to Use Apple Cider Vinegar (for weight loss)

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Best Time of Day to Use Apple Cider Vinegar (for weight loss)

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This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.

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0:00 – Intro
0:49 – Acetic Acid
1:49 – Acetic Acid & Gut Hormones
3:35 – Digestion

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The REAL Reason to Use Apple Cider Vinegar Every Day (Brain Benefits)

The REAL Reason to Use Apple Cider Vinegar Every Day (Brain Benefits)

The REAL Reason to Use Apple Cider Vinegar Every Day (Brain Benefits)

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The REAL Reason to Use Apple Cider Vinegar Every Day (Brain Benefits)

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This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.

My new book, Intermittent Fasting Made Easy, releases March 22nd, 2022! Be the first to get it by preordering here: /

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Timestamps ⏱

0:00 – Intro
1:48 – ACV, Acetate & Brain Health
4:30 – ACV & AMPK

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Why Take Apple Cider Vinegar (AVC) Before Bed

Why Take Apple Cider Vinegar (AVC) Before Bed

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Why Take Apple Cider Vinegar (AVC) Before Bed

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ADD YOUR SUCCESS STORY HERE:

FREE COURSE➜ ➜

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More Videos on Apple Cider Vinegar:

DATA:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1785201/
This is why you should take apple cider vinegar before bed. Check this out!

Timestamps
0:00 Apple cider vinegar before bed
0:25 Apple cider vinegar for the dawn effect
1:25 Why does apple cider vinegar lower blood sugar
2:42 Share your success story!

There are many reasons why you would want to take apple cider vinegar before bed. In this video, we’re going to focus on what taking apple cider vinegar before bed can do for your blood sugars.

Acetic acid is the main acid in apple cider vinegar, and it’s very anti-glycemic. This means it may help reduce your blood sugars after a meal. Acetic acid may also help reduce your blood sugars in the morning.

Normally, your blood sugars should be low in the morning. There is something called the dawn phenomenon or down effect, where your blood sugars are higher in the morning. This is because the high blood sugar isn’t coming from your diet. It’s coming from your liver.

Your liver is making extra glucose from protein, fat, and ketones. This is called gluconeogenesis. This could be caused by a problem with the blood sugars like insulin resistance, prediabetes, or diabetes.

How apple cider vinegar (acetic acid) can potentially help lower your blood sugars:
• It blocks enzymes that break down starches
• It reduces the liver’s production of gluconeogenesis
• It can make insulin more sensitive (may help improve insulin resistance, hyperglycemic, and hypoglycemia)

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss #ketolifestyle

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Apple Cider Vinegar (AVC) for Your Dog

Apple Cider Vinegar (AVC) for Your Dog

Apple Cider Vinegar (AVC) for Your Dog

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Apple Cider Vinegar (AVC) for Your Dog

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Apple cider vinegar can be very beneficial for humans. But what about apple cider vinegar for dogs?
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Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Timestamps
0:00 Apple cider vinegar for dogs
0:10 Benefits of apple cider vinegar for dogs
2:22 Bulletproof your immune system *free course!

Today we’re going to talk about how to use apple cider vinegar for your pet, primarily your dog.

Interesting effects of apple cider vinegar for dogs:
1. It may help with itchy skin (rub a solution of 50% ACV and 50% water into the skin once a day—do not use on an open wound)

2. It may act as a natural flea and tick repellent

3. It can help support healthy blood sugars

4. It has antimicrobial properties (1 tsp. in water once a week)

5. It can help support healthy digestion

6. It may help as a natural remedy for allergies

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK:

Send a Message to his team:

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

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Do Apple Cider Vinegar Capsules Work as Good as Liquid ACV?

Do Apple Cider Vinegar Capsules Work as Good as Liquid ACV?

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Do Apple Cider Vinegar Capsules Work as Good as Liquid ACV?

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References

https://www.ncbi.nlm.nih.gov/pubmed/25623312
https://pubmed.ncbi.nlm.nih.gov/24839821/
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Apple Cider Vinegar Lunch Drink Recipe- Sparkling Ginger lemonade

Apple Cider Vinegar Lunch Drink Recipe- Sparkling Ginger lemonade

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Apple Cider Vinegar Lunch Drink Recipe- Sparkling Ginger lemonade

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Apple Cider Vinegar Lunch Drink Recipe- Sparkling Ginger lemonade- Thomas DeLauer

References

https://pubmed.ncbi.nlm.nih.gov/14633804/
https://pubmed.ncbi.nlm.nih.gov/27013064/
https://pubmed.ncbi.nlm.nih.gov/31963141/
https://pubmed.ncbi.nlm.nih.gov/30296358/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6468535/

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New Apple Cider Vinegar Study – Effect on Ketosis

New Apple Cider Vinegar Study – Effect on Ketosis

New Apple Cider Vinegar Study – Effect on Ketosis

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Questions that will be answered within this video:
– How do the benefits of ACV align with a keto diet?
– What are the newly found benefits of consuming ACV on keto?

References

https://pubmed.ncbi.nlm.nih.gov/21359531/

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Apple Cider Vinegar Morning Drink Recipe for Energy (may replace coffee)

Apple Cider Vinegar Morning Drink Recipe for Energy (may replace coffee)

Apple Cider Vinegar Morning Drink Recipe for Energy (may replace coffee)

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Apple Cider Vinegar Morning Drink Recipe for Energy (may replace coffee)

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Apple Cider Vinegar Night Time Drink Recipe

Apple Cider Vinegar Night Time Drink Recipe

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Apple Cider Vinegar Night Time Drink Recipe

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Questions that will be answered within this video:
– What are the benefits of apple cider vinegar?
– Can you drink apple cider vinegar before bed?
– How do you make a nighttime apple cider drink recipe to help sleep?

References

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3543662/
https://onlinelibrary.wiley.com/doi/full/10.1111/j.1479-8425.2007.00262.x
https://www.ncbi.nlm.nih.gov/pubmed/15195908
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