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The Benefits of Aloe Vera

The Benefits of Aloe Vera

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I’m back for another short video this time on aloe vera I had a question about it my opinion on it so let’s just talk about it so aloe is very nutrient dense it has a lot of minerals vitamins and phytonutrients it’s primarily good for two things one sunburn or acne okay so it’s good for the skin also it can help us rias’s and the scalp and digestion specifically things like acid reflux or GERD ulcers and inflammation as in Crohn’s IBS silly ACK things like that and it’s also really good for constipation because it can act as a laxative you just want to make sure if you’re getting a low that you don’t get the version with a lot of preservatives and chemicals you want to get it as natural and as concentrated as possible it also has antibacterial effects it’s good for your blood sugars good for the hair it’s good for the immune system and it has antifungal properties but here’s the thing anytime you take any remedy I don’t care what it is you’re treating this symptom you’re not really getting rid of the cause so when you do research on LL it’s mixed all over the place why because of the big variable on someone’s diet if your diet sucks because it’s filled with garbage this remedy will not work and this is really the basic problem of Medicine it focuses on symptoms not underlying causes now I can see if you get sunburned right this will work great on your skin because sunburn is not a dietary deficiency of something but just as a side note if you do have a burn one really good remedy is vitamin D now normally you get vitamin D from the Sun but you don’t want to get any more Sun if you’re burned but if you take vitamin D actually clears up sunburn pretty quick that’s just a side down but I would recommend aloe vera and a lot of other remedies only after you fixed your diet okay because chances are you probably won’t even need this once you fix the diet but I think people in general especially in the medical field do not connect the dots between all these symptoms that they’re having and getting the diet corrected if you’re new to my channel and you don’t know about keto and in a minute fasting I put a link down below thanks for watching hey if you’re liking this content please subscribe now and I will actually keep you updated on future videos

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The Benefits of Aloe Vera

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Overview of Healthy Ketogenic Diet and Intermittent Fasting:

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In this video, we’re going to talk about aloe vera. 

Aloe vera is very nutrient-dense. It has a lot of vitamins, minerals, and phytonutrients. 

Top two aloe vera uses:

1. For your skin (sunburn, acne, psoriasis)
2. For digestion (GERD, acid reflux, ulcers, inflammation, constipation) 

Benefits of aloe vera:

• It has antibacterial effects
• It’s good for your blood sugars
• It’s good for your hair
• It’s good for the immune system
• It has anti-fungal properties 

One big problem is that any remedy, including aloe vera, is focused on relieving your symptoms, rather than getting rid of the cause. If your diet is filled with garbage, this remedy will not work (unless maybe you’re using it for a sunburn).

Think about the cause. Use this remedy after you fix your diet. Start on healthy keto and intermittent fasting. If you do, you may not even need this remedy.

If you do use aloe vera, be sure to get it as natural and concentrated as possible. Don’t use a version of aloe vera that has a lot of preservatives and chemicals. 

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.


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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

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