Tag Archive for: belly fat

The 3 Belly Types: WHICH ONE DO YOU HAVE?

The 3 Belly Types: WHICH ONE DO YOU HAVE?

The 3 Belly Types: WHICH ONE DO YOU HAVE?

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Learn how to identify which type of belly you have and what’s causing it so you can finally get rid of your belly fat.

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0:00 Introduction: Belly fat
0:30 Understanding belly fat
1:38 Three types of bellies: #1 Sagging belly
5:05 Three types of bellies: #2 Protruded belly
7:50 Three types of bellies: #3 Lower pooch

Three types of bellies:
1. Sagging belly
This is visceral fat, which is spill-off from the liver. It spills off around the organs and inside of the organs. This is a dangerous type of fat because it can obstruct the function of certain organs, and it can increase inflammation that can create other health issues.

This type of belly is usually caused by too much insulin triggered by consuming too many carbohydrates or too much stress (cortisol). To get rid of this type of belly, you need to focus on keeping your carbs low and keeping your stress low.

2. Protruded belly
This isn’t actually fat. The protruded belly could be caused by a liver problem that has existed for a long time. The liver is damaged and is leaking fluid from the liver into a sack in the abdomen. In this situation, it’s essential to change your lifestyle right away.

Vitamin E in the form of tocotrienols can be beneficial for cirrhosis. You may want to take 300mg 2-3 times a day. Consuming cruciferous vegetables and a moderate to low amount of protein may be beneficial. It’s also important to focus on supporting your microbiome. You could try taking TUDCA as well. Focus on your diet and avoid certain things.

3. Lower pooch
This is superficial fat. This is often caused by too much estrogen. This type of fat is very common and is not very dangerous.

Exercise can be beneficial in this situation in addition to cutting your carbs and doing intermittent fasting. It can take a long time to get rid of the last little bit of belly fat. But, you can do a few things to speed it up, like increase the amount of fasting you do and do things to lower your estrogen.

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Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

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How to Burn Belly Fat EXTREMELY Fast – 5 IMPORTANT TIPS

How to Burn Belly Fat EXTREMELY Fast – 5 IMPORTANT TIPS

How to Burn Belly Fat EXTREMELY Fast – 5 IMPORTANT TIPS

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How to Burn Belly Fat EXTREMELY Fast – 5 IMPORTANT TIPS

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Learn how to burn belly fat fast! I’m going to cover five vital and practical tips that no one else is talking about.

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0:00 Introduction: Burning belly fat
1:10 What is the goal with keto?
1:38 Keto macros
2:50 How to burn belly fat
15:55 Bonus tips

Today I’m going to cover the basics of how to burn belly fat fast on the keto diet.

5 important tips to help you lose belly fat:
1. Consume salad first
When it comes to leafy greens, you don’t have to count carbs. You should consume at least 7 cups of salad per day.

There are huge benefits of lowering your carbs, but there are also huge benefits of consuming nutrient-dense foods.

Consuming this amount of salad can help prevent things like keto cramps, keto fatigue, and keto flu. It can also help reduce insulin resistance and give you more energy.

2. Protein
Start by consuming an amount of protein that is about the size of your hand. If you’re bigger or younger, you could have more. If you’re older and have a slow metabolism, then have less.

If you have too much protein, it can slow down ketosis. But, if you don’t have enough, you could feel tired. The key is to not consume low-fat protein.

3. Fat
In the beginning, it’s important to increase the amount of fat at each meal. The initial goal of the keto diet is not to jump into weight loss. It’s to help you start intermittent fasting.

It’s very important to do intermittent fasting with Healthy keto. If you do keto without fasting, you won’t get into a deeper level of ketosis and fat-burning. The combination of Healthy keto and intermittent fasting is powerful for fast fat-burning.

4. Nutrients
When you’re doing keto and fasting, it’s important to include all of the nutrients you need to prevent nutritional deficiencies. You’ll need more B vitamins (nutritional yeast), electrolytes, and sea salt.

5. Don’t feel deprived
Your cognitive function, energy, and mood are going to improve. You’re also going to lose weight. But, if you miss certain pleasure foods, there are certain things you can have after your meal, like low-carb chocolate or keto desserts.

Bonus tips:
1. If something is working, don’t change anything. If it’s not working, it’s time to change something.
2. You don’t lose weight to get healthy. You have to get healthy to lose weight.

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Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

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Belly Fat is Merely a Symptom

Belly Fat is Merely a Symptom

Belly Fat is Merely a Symptom

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Belly Fat is Merely a Symptom

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HEALTHY KETOGENIC DIET AND INTERMITTENT FASTING PLAN

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Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Belly fat is just the tip of the iceberg. Find out what’s going on behind the scenes and learn what you can do about it. 

Timestamps
0:00 Introduction: Belly fat is a minor problem 
0:15 What’s happening on the inside of the body 
2:30 The deeper cause of insulin resistance 
2:45 Other symptoms of high blood sugar and insulin 
3:28 What to do for a fatty liver
3:40 Share your success story! 

What’s happening on the inside of your body when you have belly fat? Let’s talk about it. For you to have a big belly, you first have to have a fatty liver. 

The liver becomes fatty due to consuming too many carbs, which turn to fat in the liver and around the organs. Eventually, the fat from the liver will spill over into other organs. All of this comes from a high-carb diet as well as frequent eating. 

In many cases, people don’t associate their belly fat with any other health problems. At least, initially. They may not even see a high blood sugar problem for a few decades. This is because insulin is taking care of the blood sugar levels. But, doctors don’t typically test insulin levels, so they won’t see that your insulin is too high and is leading to a blood sugar problem. 

You probably won’t know you have a fatty liver. You’ll just see that you have a large belly. But, as the years go on, you can develop diabetes. 

The deeper cause of insulin resistance is really a fatty liver. The liver can’t function right, and everything starts backing up. But, a high-carb diet is what’s really behind all of this. 

Other symptoms of high blood sugar and high insulin:
• Frequent urination 
• Fatigue 
• Sleep apnea 
• A weakened immune system 
• Arthritis 
• Cravings 
• Metabolic syndrome (high blood pressure, heart disease, fatty liver diabetes type 2) 

All of these things, plus the belly fat, are coming from the same things: a high carb diet, high blood glucose, and high insulin. But, the good news is that the Healthy Keto diet and intermittent fasting may help. 

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! Belly fat isn’t great, but it’s minor compared to other things going on in your body. Check out Healthy Keto and intermittent fasting to get on the right track.

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Body Fat Location Can Predict Disease

Body Fat Location Can Predict Disease

Body Fat Location Can Predict Disease

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Body Fat Location Can Predict Disease

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HEALTHY KETOGENIC DIET AND INTERMITTENT FASTING:

ADD YOUR SUCCESS STORY HERE:

FREE COURSE➜ ➜

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Find out why men and women store fat differently—and how it affects your risk of disease.

Timestamps
0:00 Introduction: Where your fat is on your body predicts disease
0:10 Subcutaneous vs. visceral fat
1:25 Adipose tissue and insulin resistance
2:30 How to address insulin resistance and excess body fat
3:19 Share your success story!

In this video, we’re going to talk about why where your fat is on your body can predict disease.

There is a significant difference in where men and women store fat. Women tend to have more subcutaneous fat, and men tend to have more visceral fat.

– Women –
• Subcutaneous fat
• Fat accumulates in the butt, hips, and thighs
• Less risk due to estrogen until menopause

– Men –
• Visceral fat
• Fat accumulates in the gut
• Higher risk of heart disease, diabetes, inflammation, insulin resistance, fatty liver, and other metabolic diseases

When a woman hits menopause, their estrogen lowers, which allows for more visceral fat to accumulate.

Adipose tissue is glandular. It provides storage for fuel, produces hormones, and has many other functions.

When you have insulin resistance, you can have it in different tissues, including you:
• Liver
• Muscles
• Pancreas
• Heart

Insulin resistance impairs the function of your fat cells, causing them to no longer accept fat. In turn, there’s a spillover effect. The fat then is stored in ectopic tissue—meaning it no longer goes into adipose tissue but instead into and around other organs.

This situation causes further resistance to insulin, creating a vicious cycle.

When you’re in this situation, the only way to address it is to go on a low-carb diet. This will help normalize your insulin levels and push your body into fat-burning mode.

If you try to lose weight without lowering your carbohydrates, you won’t fully resolve insulin resistance. Don’t focus on losing weight—focus on normalizing your insulin. If you can do that, your weight will normalize naturally.

If you’re new to Healthy Keto and intermittent fasting, check out my channel for more videos.

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK:

Send a Message to his team:

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching. I hope this helped explain why where your fat is on your body can predict your risk of disease. I’ll see you in the next video.

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Signs You Have High Visceral Fat (without Getting a DXA Scan)

Signs You Have High Visceral Fat (without Getting a DXA Scan)

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Signs You Have High Visceral Fat (without Getting a DXA Scan)

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$20 Off Bello (Today’s Sponsor) Using Code “THOMASBELLO”

This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.

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References

https://pubmed.ncbi.nlm.nih.gov/18362231/
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https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0043502
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What If Nothing Helps You Lose Weight

What If Nothing Helps You Lose Weight

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What If Nothing Helps You Lose Weight

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ADD YOUR SUCCESS STORY HERE:

FREE COURSE➜ ➜

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

How to Balance Hormone:

Tried everything, but you still can’t lose weight? Here’s what you need to do!

Timestamps
0:00 Introduction: What if nothing helps you lose weight
0:17 The #1 question to ask if you can’t lose weight
0:55 Potential causes of weight gain
3:00 Key takeaways
3:34 Share your success story!

In this video, we’re going to talk about what to do if nothing helps you lose weight.

I’ve run into some cases where a patient is trying everything to lose weight but just can’t seem to.

There’s an important question that I always ask: when did you start gaining weight?

Answering this question can give you a clue as to what is causing your weight gain and your inability to lose weight. Look at what you did just before you started gaining weight.

Some potential clues could be if you…
• Have taken antibiotics or steroids (especially at a young age)
• Have had a tonsillectomy or other surgeries and procedures
• Have been pregnant
• Went through menopause
• Had a serious trama or accident
• Are estrogen dominant
• Started taking insulin

Each of these could give you a clue as to what is causing the problem. Antibiotic use could mean you need probiotics, trauma could mean you need to lower your cortisol, and pregnancy could mean you need to rebalance your estrogen.

In summary, in most cases, Healthy Keto and intermittent fasting will help you lose weight. However, if you can’t seem to lose weight on keto, you need to look at what happened right before you started gaining weight. This can give you a clue about why you started gaining weight in the first place so you can address the root of the problem.

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK:

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ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

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Belly Fat Destroys Testosterone

Belly Fat Destroys Testosterone

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Belly Fat Destroys Testosterone

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HEALTHY KETOGENIC DIET AND INTERMITTENT FASTING:

SUCCESS STORIES:

ADD YOUR SUCCESS STORY HERE:

FREE COURSE➜ ➜

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

DATA:

Did you know that belly fat destroys testosterone? Check this out! 

Timestamps
0:00 Low testosterone symptoms 
0:30 How belly fat lowers testosterone 
1:00 How to increase testosterone 
2:24 Share your success story! 

In this video, we’re going to talk about how belly fat destroys testosterone. 

Symptoms of low testosterone:
• Low sex drive 
• Erectile dysfunction 
• Depression 
• Poor concentration 
• Fatigue 
• Irritability 
• Loss of muscle strength 

Visceral fat is fat around the organs in the mid-section. It’s loaded with an enzyme called aromatase. The more fat you have, the more aromatase you’re going to have. 

Aromatase converts testosterone and other androgens into estrogen. Estrogen lowers testosterone and can make you fat. 

How to inhibit aromatase and increase testosterone:
1. Lose belly fat (get on the keto diet and do intermittent fasting)
2. Consume aromatase inhibitors, such as:
• White button mushrooms 
• Cruciferous vegetables 
• DIM (concentrated cruciferous vegetables) 
• Stinging nettle root
• Licorice
• Grape seed extract 

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK:

Send a Message to his team:

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

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Why Abdominal Exercises Won’t Work for Belly Fat

Why Abdominal Exercises Won’t Work for Belly Fat

Why Abdominal Exercises Won’t Work for Belly Fat

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sit-ups abdominal exercises week after week  

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Why Abdominal Exercises Won't Work for Belly Fat

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HEALTHY KETOGENIC DIET AND INTERMITTENT FASTING:

ADD YOUR SUCCESS STORY HERE:

DATA:

FREE COURSE➜ ➜

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Sit-ups and crunches won’t make you look thinner—here’s why!

Timestamps
0:00 Introduction
0:14 Why abdominal exercises won’t shrink your belly
0:50 Belly fat explained
1:35 How to get rid of belly fat
2:19 Share your success story!

In this video, we’re going to talk about why abdominal exercises won’t shrink your belly.

If you go to the gym, you might notice people doing many forms of abdominal exercise. While this may strengthen your core, it won’t shrink your belly.

Studies show that there is no significant effect on weight, body fat percentage, abdominal circumference, abdominal skin fold, or abdominal subcutaneous fat when exercising your abdominal muscles. Abdominal exercise only affects your endurance.

What about your belly?

You have subcutaneous fat under your skin, and you have fat on your liver. The first thing that happens when you gain weight is your liver fills up with fat. From there, the fat spills out around your other organs.

The three types of fat are:
• Subcutaneous (just beneath the skin)
• Visceral (deeper fat around your organs)
• Liver fat

All of this fat comes from the same thing: insulin.

High levels of insulin cause your body to store fat and prevent your body from burning fat.

High insulin is caused by carbohydrate consumption.

If you’re new to my channel, check out my other videos on how to get rid of belly fat.

There are three important things you need to do to lose belly fat:
1. Lower your carbs (Healthy Keto)
2. Intermittent fasting
3. HIIT (high-intensity interval training)

Keto and intermittent fasting will provide 85% of the results. The other 15% of results will come from exercise.

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK:

Send a Message to his team:

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching. I hope this helped explain why abdominal exercise won’t reduce belly fat. I’ll see you in the next video.

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Can Ascites Be Fixed?

Can Ascites Be Fixed?

Can Ascites Be Fixed?

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This is what I would do if I had ascites. 

Timestamps
0:00 What is ascites? 
0:38 What causes ascites? 
1:15 Other symptoms 
2:54 What I would do if I had ascites 
4:12 Share your success story! 

Today, let’s talk about ascites. Ascites is a condition where someone’s belly is protruded like a basketball. But it’s not fat. It’s mostly fluid. The liver is leaking certain fluid into a sack around the abdominal organs. 

The most common cause of ascites is cirrhosis. Cirrhosis is a condition where the liver has scar tissue that’s overwhelming the function of the liver. Now, the liver can’t function properly and is leaking fluid into the gut. 

Other potential causes of cirrhosis are:
• Cancer 
• TB
• Pancreatitis 
• Heart disease  

Associated symptoms:
• Portal hypertension 
• Edema in the lower legs 
• Bruising 
• Gynecomastia 
• Vomiting blood
• Confusion and cognitive dysfunction (potential remedies for this include: lactulose, sauerkraut, veggies, a moderate amount of protein, l-glutamine) 

If I had ascites, I would start:
• Intermittent fasting
• Taking milk thistle 
• Taking vitamin E (tocotrienols) 
• Taking selenium 
• A low-carb diet 

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

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What is Causing Your Beer Belly? (Besides the Obvious)

What is Causing Your Beer Belly? (Besides the Obvious)

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References

https://pubmed.ncbi.nlm.nih.gov/21681224/
https://www.nature.com/articles/0800810
https://nutritionandmetabolism.biomedcentral.com/articles/10.1186/1743-7075-9-5
https://pubmed.ncbi.nlm.nih.gov/8077367/
https://www.sciencedirect.com/science/article/pii/S0925443913001919
https://www.ncbi.nlm.nih.gov/pubmed/9415946
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