Tag Archive for: belly fat loss

5 Proven LIFESTYLE Changes that Reduce Visceral Fat (big stomach)

5 Proven LIFESTYLE Changes that Reduce Visceral Fat (big stomach)

5 Proven LIFESTYLE Changes that Reduce Visceral Fat (big stomach)

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5 Proven LIFESTYLE Changes that Reduce Visceral Fat (big stomach)

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Timestamps ⏱

0:00 – Intro
1:04 – #1: Reduce Stress
2:45 – #2: Balance Meal Timing & Circadian Rhythms
5:25 – #3: Consume Fiber & Probiotics
8:32 – #4: Eliminate Trans Fats
9:32 – #5: Add Spice to Your Food

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Belly Fat is Merely a Symptom

Belly Fat is Merely a Symptom

Belly Fat is Merely a Symptom

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HEALTHY KETOGENIC DIET AND INTERMITTENT FASTING PLAN

ADD YOUR SUCCESS STORY HERE:

FREE COURSE➜ ➜

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Belly fat is just the tip of the iceberg. Find out what’s going on behind the scenes and learn what you can do about it. 

Timestamps
0:00 Introduction: Belly fat is a minor problem 
0:15 What’s happening on the inside of the body 
2:30 The deeper cause of insulin resistance 
2:45 Other symptoms of high blood sugar and insulin 
3:28 What to do for a fatty liver
3:40 Share your success story! 

What’s happening on the inside of your body when you have belly fat? Let’s talk about it. For you to have a big belly, you first have to have a fatty liver. 

The liver becomes fatty due to consuming too many carbs, which turn to fat in the liver and around the organs. Eventually, the fat from the liver will spill over into other organs. All of this comes from a high-carb diet as well as frequent eating. 

In many cases, people don’t associate their belly fat with any other health problems. At least, initially. They may not even see a high blood sugar problem for a few decades. This is because insulin is taking care of the blood sugar levels. But, doctors don’t typically test insulin levels, so they won’t see that your insulin is too high and is leading to a blood sugar problem. 

You probably won’t know you have a fatty liver. You’ll just see that you have a large belly. But, as the years go on, you can develop diabetes. 

The deeper cause of insulin resistance is really a fatty liver. The liver can’t function right, and everything starts backing up. But, a high-carb diet is what’s really behind all of this. 

Other symptoms of high blood sugar and high insulin:
• Frequent urination 
• Fatigue 
• Sleep apnea 
• A weakened immune system 
• Arthritis 
• Cravings 
• Metabolic syndrome (high blood pressure, heart disease, fatty liver diabetes type 2) 

All of these things, plus the belly fat, are coming from the same things: a high carb diet, high blood glucose, and high insulin. But, the good news is that the Healthy Keto diet and intermittent fasting may help. 

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! Belly fat isn’t great, but it’s minor compared to other things going on in your body. Check out Healthy Keto and intermittent fasting to get on the right track.

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Body Fat Location Can Predict Disease

Body Fat Location Can Predict Disease

Body Fat Location Can Predict Disease

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HEALTHY KETOGENIC DIET AND INTERMITTENT FASTING:

ADD YOUR SUCCESS STORY HERE:

FREE COURSE➜ ➜

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Find out why men and women store fat differently—and how it affects your risk of disease.

Timestamps
0:00 Introduction: Where your fat is on your body predicts disease
0:10 Subcutaneous vs. visceral fat
1:25 Adipose tissue and insulin resistance
2:30 How to address insulin resistance and excess body fat
3:19 Share your success story!

In this video, we’re going to talk about why where your fat is on your body can predict disease.

There is a significant difference in where men and women store fat. Women tend to have more subcutaneous fat, and men tend to have more visceral fat.

– Women –
• Subcutaneous fat
• Fat accumulates in the butt, hips, and thighs
• Less risk due to estrogen until menopause

– Men –
• Visceral fat
• Fat accumulates in the gut
• Higher risk of heart disease, diabetes, inflammation, insulin resistance, fatty liver, and other metabolic diseases

When a woman hits menopause, their estrogen lowers, which allows for more visceral fat to accumulate.

Adipose tissue is glandular. It provides storage for fuel, produces hormones, and has many other functions.

When you have insulin resistance, you can have it in different tissues, including you:
• Liver
• Muscles
• Pancreas
• Heart

Insulin resistance impairs the function of your fat cells, causing them to no longer accept fat. In turn, there’s a spillover effect. The fat then is stored in ectopic tissue—meaning it no longer goes into adipose tissue but instead into and around other organs.

This situation causes further resistance to insulin, creating a vicious cycle.

When you’re in this situation, the only way to address it is to go on a low-carb diet. This will help normalize your insulin levels and push your body into fat-burning mode.

If you try to lose weight without lowering your carbohydrates, you won’t fully resolve insulin resistance. Don’t focus on losing weight—focus on normalizing your insulin. If you can do that, your weight will normalize naturally.

If you’re new to Healthy Keto and intermittent fasting, check out my channel for more videos.

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK:

Send a Message to his team:

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching. I hope this helped explain why where your fat is on your body can predict your risk of disease. I’ll see you in the next video.

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How You Burn Visceral Fat on the Ketogenic Diet (Insulin Resistance & Big Belly)

How You Burn Visceral Fat on the Ketogenic Diet (Insulin Resistance & Big Belly)

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This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.

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References

https://www.fertstert.org/article/S0015-0282(06)00906-X/pdf
https://ovarianresearch.biomedcentral.com/articles/10.1186/s13048-015-0139-1
https://www.frontiersin.org/articles/10.3389/fphys.2020.00856/full
https://link.springer.com/article/10.1007/s12020-020-02518-8
https://link.springer.com/article/10.1007/s12020-020-02518-8
https://www.hindawi.com/journals/ecam/2013/760804/
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5 Foods That Cause Visceral Fat Accumulation (Pot Belly) – AVOID THEM

5 Foods That Cause Visceral Fat Accumulation (Pot Belly) – AVOID THEM

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5 Foods That Cause Visceral Fat Accumulation (Pot Belly) - AVOID THEM

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Up to 40% Off + Free Shipping 👉🏼 Four Sigmatic’s Lion’s Mane Coffee:

This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.

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References

https://www.bmj.com/content/370/bmj.m3324
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3302130/
https://bmjopen.bmj.com/content/bmjopen/6/3/e009892.full.pdf
https://www.nature.com/articles/ijo201770
https://pubmed.ncbi.nlm.nih.gov/30355393/
https://academic.oup.com/ajcn/article/107/6/965/4994271
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4093984/
https://pubmed.ncbi.nlm.nih.gov/24985013/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4848249/

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6 Secret Ways to Lose the HIDDEN Fat UNDER Your Belly (Visceral Fat)

6 Secret Ways to Lose the HIDDEN Fat UNDER Your Belly (Visceral Fat)

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you can be lean and thin on the outside but technically fat on the inside you could walk around and people would never know that you’re actually fat because you could look lean but you have a lot of visceral fat you see subcutaneous fat is the fat that’s just underneath our skin it’s the unsightly fat that we don’t really like but the thing is is the subcutaneous fat although annoying isn’t really all that dangerous from a hormonal standpoint I mean yes in excess definitely but a little bit of sub-q fat is not bad it secretes good hormones it secretes leptin it secretes things that help encourage good sex drive and sex hormones okay but visceral fat is the fat that is in our abdomen that we cannot see and that is the fat that is dangerous and that is the fat that could lead to more sub-q fat later on you see here’s the thing that visceral fat is inside our abdominal cavity and it’s going to leak inflammatory cytokines it’s very inflammatory which means that it leaks things that trigger inflammation now it doesn’t just link them into the bloodstream it leaks them into the portal vein of the bloodstream which drains directly into the liver which means that we have potentially inflammatory cytokines going right into the liver which could instill some inflammation in us but worst of all that ends up setting the stage for metabolic distress okay if you’re draining a bunch of inflammation into the liver then how is the liver able to process food and nutrients and actually do its job the point is it’s dangerous stuff and I want to teach you how you can target it now the only reason that I know this stuff is simply because the research is out there okay I’m only providing this for informational purposes because I’ve seen the research and I think it needs to be out there the only way that you can know if you have high levels of visceral fat is to go and get a DEXA scan okay body fat calipers or body fat testing or bio and Pedic scales aren’t gonna tell you you need a DEXA scan that actually it looks at you that way anyhow how do we target it well the first way is gonna be via a low glycemic or low insulin diet now I’m not trying to say that you need to do a ketogenic diet okay I’m careful not to say that in this video the point is any ways that you can limit insulin you’re going to have an improvement in visceral fat so whether that be by doing a ketogenic diet whether it be by doing some fastening or it’s just by introducing low glycemic carbs instead of highly Cement carbs you’re gonna be in a better situation from a visceral fat standpoint take a look at this study so this study was published in the journal Obesity took a look at 69 diabetic and overweight patients okay very simply put they had them all go on a you caloric diet which means they ate the same amount of calories the only thing that was different between them is for eight weeks one group ate a high glycemic diet and another group ate a low glycemic carbohydrate well neither group lost all that much weight so at first glance you’re like all right neither diet really worked but the group that ate the low glycemic carbohydrates lost ten point nine percent visceral fat whereas the group that consumed the same amount of calories but via high glycemic carbs gained one point three percent visceral fat okay if that doesn’t prove that a calorie is just a calorie is wrong I don’t know what will a calorie is not just a calorie clearly a low glycemic carbohydrate didn’t affect the what we know is inflammatory visceral fat compared to high glycemic carbs clearly adding inflammatory visceral fat so anyhow let’s move on to the next little trick limiting fructose ok fructose is the sugar that comes from fruit and am i saying you shouldn’t eat fruit no fruit is fine okay just in moderation I usually recommend not having more than like forty to fifty grams of fructose per day different if you’re on keto but just in general see fructose can only get metabolized in the liver which means that it overloads the liver quickly and it goes through what’s called de novo lipid Genesis if we have too much to know beloved Genesis is where sugar gets converted into fat but really fructose well guess what the liver is in your abdominal cavity so if it gets converted into fat where is it going to get deposited it’s gonna get deposited right in our abdominal cavity as you guessed it visceral fat so an interesting study that was published in the journal gastroenterology took a look at 49 overweight children in this case and it put them on a limited fructose diet for nine days okay so about a week and a half well what they found is after just a week and a half these subjects reduce their visceral fat content by thirteen cubic centimeters that’s a week and a half and they’re already reducing that much now they actually lost more visceral adipose tissue than they did subcutaneous tissue so again at first glance might think no they didn’t lose that much but they actually lost a significant amount of fat they just lost it in the harmful visceral fat form which is what we want to get rid of so it’s not always about what you are seeing on the scale or what you’re seeing in the mirror if you’re making healthier choices you’re probably improving your health I’m just gonna go out on a limb and say that now here’s an interesting one for those of you that are vitamin junkies vitamin D might be something that’s going to help you out with your visceral fat levels yeah so the American Journal of Clinical Nutrition published an interesting study this one took a look at test subjects that consumed a hundred IU’s of vitamin D alongside calcium fortified orange juice yes pure fructose actually kind of ironic okay compared to subjects that didn’t have the vitamin D well they found the subjects that had the vitamin D had a decrease in their visceral fat levels now the interesting thing is is that these were subjects that were deficient in vitamin D so full disclaimer if you have adequate amounts of vitamin D man this may not have the same effect but seventy-seven percent of Americans are deficient in vitamin D so there’s a good chance you’re going to get a positive effect on your visceral fat if you do take in some vitamin D it’s just something to consider when you’re looking at the vitamin shelf all right then we have to look at this very important one which is fasting fasting whether it’s 18 hours or whether it’s 72 hours has some powerful effects when it comes down to the utilization of visceral fat fasting preferentially runs on visceral fat it’s a brown form of fat so even though it’s not a good fat it’s still a brown fat that contributes to energy when we’re fasting now there’s been some studies have shown that fasting actually recruits white adipose tissue which is like our sub-q tissue into visceral fat and then burns it that sounds kind of weird right we don’t want visceral fat to to be there but it’s kind of a staging area for fasting so the longer the short of it is this intermittent fasting indirectly burns up visceral fat it’s a great way to reduce misrule fat it’s a great way to reduce fat in general in fact it’s going to burn them both at about the same rate from what I’ve seen in the way of research so it’s pretty wild stuff now I will say if you’re someone that’s trying to make some of these healthier decisions you may want to check out thrive market so I put a link down below to thrive market because I’ve been able to Kito and fasting grocery boxes through thrive now they’re a huge sponsor of this channel and they’re awesome but at the same time I’ve been able to create grocery boxes for people that’s really convenient right so if you’re trying to do intermittent fasting you don’t know where to start you want to be able to get the right foods from when you do break your fast I highly recommend that you check out my fasting bundle with thrive marketplace so that way you don’t have to I don’t know go to the grocery store and just aimlessly walk around hoping that you can get what I would generally recommend so again they’re an online membership based grocery store that makes shopping super super easy and quite frankly easier in the grocery store so link down below in the description after you watch this video ok now I’ve got one more really interesting one to talk about it lrp five loss-of-function this is known as an LDL receptor so it’s a specific LDL receptor related protein now this is complicated but I’m going to make it very simple this lrp v is involved in bone density but it’s also involved in fat mass distribution so the study that was published in the journal Cell Metabolism that specifically looks at lrp v found some interesting results okay so looked at test subjects that had a loss of function with lrp v and one of the things that he did find is that on average they had a higher waist-to-hip ratio now it didn’t directly say that loss of function with LRP v a would have an effect on visceral fat but by default if you have an increase in the waist-hip ratio you generally are looking at an increase in visceral fat now I have another case study to add to this to kind of connect the dots you might be wondering what the heck I’m even talking about the point is with lrp v you could have an L RP v loss of function and not know it and that would mean your body is going to distribute fat unevenly even if you’re perfectly healthy so I have a quick solution for you just hang tight okay so there’s one particular case study in this case study was published in the frontiers of endocrinology I want you to take a look at the picture that’s on the screen right now okay and tell me what body fat percentage you think this person is well guess what their body fat percentage as measured by calipers isn’t even measurable it’s that lean but when this subjects went over to do a DEXA scan he was sixteen percent body fat indicating that he clearly had a high degree of visceral fat it wasn’t visible but he had a lot of body fat it was just so wasn’t seen well guess what this test subject has the lrp 5 loss-of-function which means that his body isn’t really receiving the cholesterol is right long story short he has this loss of function that I’m talking about and he has high levels of this real fat so we have to connect the dots of these two studies that show that a loss of function with LR p5 could very well indicate that you’re gonna store fat as visceral fat much easier so what is the solution well research shows that low-dose lithium orotate yes the same thing that is prescribed in higher doses for anxiety and depression can be used to improve the function of the LR p5 and the downstream WMT signaling pathway this is all very complicated if you’re a science nerd and you’re digging this if you’re not you’re totally lost and you can probably turn off the video simple point is if you get over-the-counter online like 5 milligram dose of lithium you can have a pretty solid improvement that’s lr p5 now the problem is you have to go and get some blood testing to see if you even have that issue but long story short just an interesting bonus so as always please do keep it locked in here in my channel if you want me to expand on any more of this nerdy stuff with LR p5 or anything like that put it down below in the comment section and please don’t forget to check out thrive market because they do make this channel possible thank you again I’ll see you in the next video 

This Post Was All About 6 Secret Ways to Lose the HIDDEN Fat UNDER Your Belly (Visceral Fat).
6 Secret Ways to Lose the HIDDEN Fat UNDER Your Belly (Visceral Fat)

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6 Secret Ways to Lose the HIDDEN Fat UNDER Your Belly (Visceral Fat) – Thomas DeLauer

What if I told you that you can LOOK thin, but you STILL have FAT on the inside? CRAZY, right?! Well, that’s where visceral fat comes into play. VISCERAL FAT is the dangerous FAT that can be hidden even under the most flat bellies. Let’s dive in and see how we can overcome this! I’ll see you in the COMMENTS!!

Fat Underneath your Belly – Intermittent Fasting and Hidden Visceral Fat:

Belly Fat vs. Other Fat | How to Lose it and what’s the Difference?:

Are You Bloated or Fat? How to Tell the Difference:

How to Burn Fat over Age 50 – Comprehensive Guide:

Fasting Guides

How to do Intermittent Fasting: Complete Guide:

Complete Women’s Guide to Intermittent Fasting:

Beginners Guide to Prolonged Fasting | 24-72 Hour Fasting Instructions:

Fasting Guidelines: What You CAN and CANNOT Drink:

Intermittent Fasting over Age 40 : The Complete Guide:

Keto Guides

How to do a Keto Diet: The Complete Guide:

Keto Over Age 50 – Instructional Guide:

Full Beginner Keto Meal Plan: Exactly What to Eat:

Nicholas Norwitz – Oxford PhD Researcher and Harvard Med Student:

References

https://www.ncbi.nlm.nih.gov/pubmed/23614897
https://www.ncbi.nlm.nih.gov/pubmed/25651180
https://www.ncbi.nlm.nih.gov/pubmed/22746245
4

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5 NERDY Ways to Lose Body Fat

5 NERDY Ways to Lose Body Fat

5 NERDY Ways to Lose Body Fat

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5 NERDY Ways to Lose Body Fat – Thomas DeLauer

Foam Rolling & the Lymphatic System

Lymph is a clear fluid made mostly of white blood cells with some red blood cells and proteins

It circulates throughout the body, bathing our cells, providing them with nutrients and oxygen and also picking up unwanted substances like, bacteria, and filters them out of the body.

In addition to its cleansing functions, the lymph is also the body’s major fat-processing system – allows the absorption of fats and fat-soluble vitamins from the digestive system, followed by transport of these fats to your blood circulation

Lymph carries fatty acids to the liver, the main fat burning organ, for further processing and metabolism.

In order for proper fat metabolism to occur, the lymph system and the liver must be running smoothly. When these systems become toxic, they no longer perform as they should to clear the body of toxins, unwanted substances

This causes fat to accumulate in the body, especially in the abdomen, as well as other negative signs of a sluggish lymphatic system

Red Light Therapy

Study – The Journal of Clinical and Aesthetic Dermatology

54 adults underwent one weekly low-level laser therapy procedure for six consecutive weeks using a device consisting of six 17mW, 635nm red diodes

Waist, hip, thigh, and upper abdomen circumference were measured weekly

The mean decrease in combined circumference reduction at six weeks was 5.4 inches, and most subjects (72.2%) achieved a ≥4.5-inch decrease

In other words, the patients were treated weekly for 6 weeks, which resulted in a significant reduction in the combined circumference of hips, waist, thighs, and upper abdomen by 13 cm (about 5 inches) after 6 weeks

Two weeks after the final treatment, patients lost another 2 cm (about 0.8 inches)

**subjects laid on their backs on a procedure table, the device was positioned 6 inches above their lower and upper abdomen, stomach, hips, and bilateral thighs area and centered along the body midline, and was activated for exactly 30 minutes. The subjects were then asked to lay on their stomach and the corresponding dorsal areas were treated for an additional 30 minutes**

Mechanism

Believed that it causes a photochemical reaction in our cells that activates the enzyme cytochrome C oxidase – causes fat cells to “leak”

Sauna

Study

Published in the Journal of Athletic Training, researchers looked to determine whether whole-body heat stress without exercise triggers cardiovascular, hormonal, and extra-cellular protein responses of exercise

25 young, healthy adults (13 men, 12 women) volunteered and the subjects sat in a heat stress chamber with heat (73°C) and without heat (26°C) stress for 30 minutes on separate days

Researchers obtained blood samples from a subset of 13 participants (7 men, 6 women) before and after exposure to heat stress

After 30 minutes of heat stress, body temperature measured via rectal sensor increased by 0.8°C, heart rate increased linearly to 131.4 ± 22.4 beats per minute, and systolic and diastolic blood pressure decreased by 16 mm Hg and 5 mm Hg, respectively

Norepinephrine and prolactin increased in the plasma (58% and 285%, respectively) and HSP level increased with heat stress by 48.7% ± 53.9%

Heart Rate Variability

Study – European Journal of Applied Physiology (2018)

The study involved 18 elite skiers who took part in a 15-day training camp – slept in altitude chambers that simulated the thin air at 9,000 feet above sea level

Half of them followed a preassigned training plan designed by a coach, while the other half altered their training each day based on their morning HRV measures

In the end, the two groups ended up doing relatively similar overall training – on average, the skiers in the HRV group modified their training due to HRV readings an average of 3.3 times

Dry Fasting

Dry fasting is believed to cleanse the body quicker than water fasting due to one thing: water

Dry fasting forces the body to obtain water from the cells, whereas with water fasting you are providing the body with water from an exogenous source

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