Tag Archive for: being

The Secret to Being Calm When Stressed With High Cortisol

The Secret to Being Calm When Stressed With High Cortisol

The Secret to Being Calm When Stressed With High Cortisol

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The Secret to Being Calm When Stressed With High Cortisol

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Are you stressed out? Watch this in-depth video to find out how to stay calm and relieve chronic stress.

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0:00 Introduction:
0:31 Stress-regulating hormones
1:39 Fight or flight system explained
3:25 The effects of stress
13:50 How to stay calm
19:30 Thanks for watching

In this video, we’re going to talk about how to stay calm when you’re stressed and have high cortisol.

Cortisol and adrenaline are the primary stress hormones that your adrenal glands produce.

The adrenal glands have an outside and an inside. The inside part of the adrenals is made up of neurological tissue—this is the part that releases adrenaline. The outside is made up of glandular tissue—this is the part that releases cortisol.

Both of these hormones help adapt your body to stress. The more stress you experience, the more your adrenal glands are activated and release stress hormones.

Your body does not handle prolonged stress well; it’s meant to handle short bursts of stress, not chronic stress.

The sympathetic nervous system is the part of your nervous system that handles your fight-or-flight mode. Your parasympathetic nervous system is the part of your nervous system that handles rest and digest mode.

Stress isn’t always a bad thing—it’s what helps you progress and adapt to life. However, getting stuck in chronic stress can cause many issues throughout the body.

The effects of stress can include:
• Poor sleep
• High heart rate
• High blood pressure
• Arterial inflammation
• Cortisol resistance
• Lowers immune function and inactivates the natural killer T-cells
• Increased cancer risk
• Poor memory
• Brain fog
• Increased risk of nutrient deficiencies (K+, B1, H+)
• Alkalosis
• Breathing problems
• Catabolic effects (breakdown of muscle)
• Bone loss
• Poor kidney filtration
• Increased blood sugar
• High insulin
• Digestive issues, including ulcers
• Increased belly fat
• Low vitamin D

How to stay calm:
1. Do physical work or exercise
2. Stay in action
3. Take vitamin B1, vitamin D, magnesium, and potassium
4. Get on a Healthy Keto and intermittent fasting plan
5. Take herbal adaptogens
6. Do breathing exercises
7. Try acupressure stress extraction techniques

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Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Thanks for watching. I hope this helped explain how to stay calm and relieve stress fast. I’ll see you in the next video.

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Stop Being Tricked Reading Food Labels

Stop Being Tricked Reading Food Labels

Stop Being Tricked Reading Food Labels

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Stop Being Tricked Reading Food Labels

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TAKE MY COURSE AT ZERO COST:
How to Bulletproof your Immune System – Courses by Dr.Berg

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Are you consuming hidden carbs without knowing? Here’s what you need to know about reading food labels.   

Timestamps
0:00 Tricky food labels 
0:20 Understanding food labels
6:50 Bulletproof your immune system *free course! 

When you’re on a ketogenic diet, one of the most important things is to read and understand labels. This video will give you some basics on the most important things to look for on a food label. 

You’ll see the nutrition facts on the label, including the serving size and servings per container or unit. The entire label is based on the serving size, not the servings for the entire container. If you eat more than the serving size, you have to multiply the number of servings you consumed by the amount of sugar or carbs on the label to get the real amount of sugar or carbs you consumed. 

Sugar, total carbs, and fiber are important to look at. You have to take away the fiber from the total carbs to get the net carbs (total carbs – fiber = net carbs). Fiber doesn’t spike insulin. You want the sugar to be as low as possible. 

When you do keto, you want to keep your net carbs between 20-50g per day. But, the type of carbs is also important. You don’t want to get your carbs from something that is high on the glycemic index. You want low-glycemic carbohydrates. 

A few ingredients to avoid:
• Maltodextrin 
• Dextrose 
• Corn fiber 
• Tapioca 
• Wheat 
• Gluten 
• Sugar 

When it comes to the ingredients at the bottom of the label, the first ingredient is typically the majority of the product. 

Something else to keep in mind is that modified food starch is MSG. Also, if something says “olive oil (or soy, canola, coconut, cottonseed oil),” they now have the option to use whatever oil they want. 

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

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Why Being Fat Weakens Your Immune System

Why Being Fat Weakens Your Immune System

Why Being Fat Weakens Your Immune System

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today we’re going to talk about the
relationship between your fat and your immune system what you need to know is
that obesity weakens the immune system but the question is why and how there’s
two main types of fat you have the superficial fat around your body which
is the stuff right beneath your skin and then you have visceral fat that is the
fat that’s in your midsection that is spilling off from your liver being fat
because there’s no place to go so the fat goes around the organs and sometimes
inside the organs with superficial fat you’re going to have more accumulation
of B cells which make antibodies and T cells okay that’s part of the thymus so
these are two different immune cells but with the visceral fat you have more
natural killer cells and killer T cells now what does that mean that means
you’re going to have a lot of these things right here which cause a lot of
inflammation so people that have visceral fat have more inflammation
because they have an overly active immune system the buffer for this
over-reactive immune system the thing that’s supposed to suppress encounter it
is called the t regulatory cells and those are going to be deficient when you
have too much visceral fat so what’s making the inflammation is your actual
immune system the other thing that’s really bad about having too much
visceral fat is the antibodies that you create against viruses and even bacteria
they tend to lose their memory a lot quicker so they don’t remember the
infection so you have less fighting force when you have more visceral fat
now this really applies to the COVID-19 situation in that one of the big
predisposing factors is being overweight not to mention the things that go with
being overweight high blood pressure diabetes metabolic syndrome etc so we
have very specific types of immune cells that are being generated by having this
type of fat around your midsection we have deficiency
the cells that are supposed to suppress the inflammation so thereby increasing
inflammation inflammation itself weakens the immune system being overweight
weakens the immune system and also the cascade of inflammation that’s generated
from these immune cells can create insulin resistance now in the other
videos I talked extensively about consuming sugar and refined carbs
increase insulin resistance consuming frequent meals increase insulin
resistance but I really haven’t mentioned inflammation causing insulin
resistance now if someone’s a pre-diabetic this
inflammation could be just the thing to push them over the edge into diabetes
because really the difference between a pre-diabetic situation and diabetes is
that insulin resistance suddenly fails to compensate for insulin and then the
shift takes place so let me just kind of draw this out so you can get this
because it’s very important you have a pancreas right here we have the cell
right here and we have the hormone right here so this is insulin pancreas cell
and receptor so let me just show you what insulin resistance is I won’t let
this insulin into the cell so what’s gonna happen is because we don’t get a
connection we don’t get the feedback loop to turn off this insulin so it
pumps more and more and more to the point where you have five to seven times
the amount of insulin then you should and all that excess insulin is kind of
camouflaging the problem because it’s pushing the blood sugars down because
usually the person is consuming a lot of carbs this inflammation right here can
almost act like a carbohydrate and push us to the extent where your cells and
the pancreas gets so tired exhausted they’re done they can’t pump out any
more insulin so the insulin starts going down down
down because of this so now you have a situation the cells are burnt
plus you have this at the same time there’s nothing there to push the blood
Sugar’s down so then we go from pre-diabetes to diabetes and that’s
really the mechanism so what do you have to do you have to get on keto do
intermittent fasting and as this visceral fat goes away the inflammation
is going to go away and that’s going to improve over time to reverse this thing
so I wanted to demonstrate it’s not just the carbs and the frequency of eating
it’s also the fat and the inflammation that can cause the problem and this
inflammation could also come from other sources as well omega-3 fatty acids
injuries infections like virus infections chronically anyway there’s a
lot more to talk about this but I just wanted to cover this one point thanks
for watching Hey we’re back with another amazing recipe no grains no sugar
totally keto there’s no suffering on keto absolutely not Karen and it’s an immune
system builder absolutely you have to check this out I think you should hurry
up watch the recipe and make it yourself it’s just so easy to be keto
but is it simple it’s super simple we hope you enjoy making it as much as we are
enjoying eating 

This Post Was All About Why Being Fat Weakens Your Immune System.
Why Being Fat Weakens Your Immune System

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NEW KETO RECIPES CHANNEL:

at 05:05 – I meant to say, “OMEGA 6 Fatty Acids” that can be one of the sources of inflammation – not omega 3.

Your own fat could actually weaken your immune system. Here’s what you need to know. 

DATA:

 
Timestamps
0:00 Obesity weakens the immune system 
0:15 The two main types of fat
0:39 Superficial fat and the immune system 
0:53 Visceral fat and the immune system 
1:48 COVID-19
2:05 The full situation 
2:37 Inflammation and insulin resistance 
4:38 What you could do 

Today we’re going to talk about the relationship between your fat and your immune system. What you really need to know is that obesity can weaken the immune system.

There are two main types of fat:
1. Superficial fat 
This is the fat around the body, which is right below your skin. With superficial fat, you’re going to have more accumulation of B cells, which make antibodies. You’re also going to have more T cells, which are also immune cells. 

2. Visceral fat
This is the fat in your midsection that’s spilling off from a fatty liver. In this case, the fat goes around and sometimes even inside of the organs. With visceral fat, you have more natural killer cells and killer T cells. 

This means you could have a lot of cytokines, which can cause a lot of inflammation. T-regulatory cells are supposed to suppress the cause of this inflammation, but you can be deficient in these cells when you have too much visceral fat. 

The other problem with having too much visceral fat is that the antibodies that you create against viruses and bacteria tend to lose their memory a lot faster. So, you have less fighting force when you have visceral fat. 

This situation can cause inflammation, which can weaken the immune system. Inflammation can also lead to insulin resistance. 

* This can apply to the COVID-19 situation in that one of the big predisposing factors is being overweight. Not to mention the other problems that come with being overweight. 

If someone is prediabetic, inflammation could be just the thing to push them into diabetes. The real difference between prediabetes and diabetes is that insulin resistance suddenly fails to compensate for insulin, and then the shift takes place. 

What you could do:

• Get on the healthy keto diet
• Do intermittent fasting 

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg’s Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Thanks for watching! I hope this helps you better understand how your own fat could weaken your immune system.

Thanks For Joining Us

Being Fat Does THIS to Your Sleep

Being Fat Does THIS to Your Sleep

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Being Fat Does THIS to Your Sleep

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This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. The best way that you can directly support my channel, is by supporting the brands that help make this all possible. Any product that you see on my channel is a product that I also use personally, regardless of any paid promotion.

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5 Reasons You’re Sleeping Poorly (fix them now):

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Keto Sleep Issues- Can’t Sleep on Keto? You’re Not Alone:

Being Fat Does THIS to Your Sleep – Thomas DeLauer

Fat Clogging Airways

Study – European Respiratory Journal: Found that excess fat accumulates in the airway walls where it can accumulate and seems to increase inflammation within the lungs

Asthma & Sleep Apnea

Study – JAMA

This looked to see if there was a relationship between asthma and sleep apnea

Population-based prospective epidemiologic study (the Wisconsin Sleep Cohort Study) beginning in 1988

Results

22 of 81 participants (27%) with asthma experienced incident OSA over their first observed 4-year follow-up interval compared with 75 of 466 participants (16%) without asthma

Using all 4-year intervals, participants with asthma experienced 45 cases of incident OSA during 167 4-year intervals (27%) and participants without asthma experienced 160 cases of incident OSA during 938 4-year intervals (17%)

Asthma was also associated with new-onset OSA with habitual sleepiness

Lack of Sleep & Insulin Signaling

A study published in the Annals of Internal Medicine had 7 adults undergo four days of 4.5 hours of sleep vs 8.5 hours of sleep – sleep deprivation resulted in fat cells being 30% less able to deal with insulin (less sensitive to insulin)

The likely mechanism was that phosphorylation of Akt, a crucial step of the phosphatidylinositol 3-kinase (PI3K) pathway that mediates most metabolic actions of insulin, was impaired after sleep restriction

Study – Public Library of Science: Medicine

In this study, subjects (1,024 ) who consistently slept less than five hours a night had significant differences in the hormones leptin and ghrelin as compared with people who slept an average of eight hours a night

More specifically, subjects suffering a lack of sleep had 16% less leptin and nearly 15% more ghrelin than those who were well rested did

Fasting Guides

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Dr. Berg’s Birthday (55) and Being in Healthcare for 30 Years

Dr. Berg’s Birthday (55) and Being in Healthcare for 30 Years

Dr. Berg’s Birthday (55) and Being in Healthcare for 30 Years

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I wanted to show you something real quick why have the camera right there what what’s up happy birthday dr. bird want to wish you happy birthday happy birthday dr. bird happy birthday to dr. Berg happy birthday dr. Berg happy birthday happy birthday dr. Blair happy happy birthday happy baby I want to take a moment and personally thank you for everything you do so honored and so humbled to be helping you spread this incredible message to all over the world and I think that the information that you’re providing people is really teaching people about living longer and healthier and to come to spend on an s about food it’s really helped me get re-engaged and live my health journey as well you do nothing but give exchange in abundance he has an insatiable appetite to solve problems for people problems of health to understand nutrition and and not to blindly accept studies or advices he he really needs to go the extra distance I look up to you I admire you anytime anybody knows that I work for you they always either giving me their success stories or they want me to help them because they think I have the power as well of all these different people that have transformed their lives it’s all thanks to you and all your before the videos how you help people is just really amazing especially how you help my mom your persona to your audience they don’t realize if it’s the same as your persona and right your employees and they’ve always treated us with respect I think that you’re an amazing boss I love working for somebody that I actually respect I love it I love everything that you do I’m so proud to be part of this company and I love working for you I think the opera’s opportunity that I’m proud to be a part of your group after like I’m working for rock star you’ve been a great mentor and absolute pleasure to work with I helped thousands of others thank you dr. Berg for everything that you do one of my favorite products my mother uses the blood sugar support I started eating better taking better care of myself he doesn’t judge you he just gives you good advice and he listened he is very giving in his time as well as his knowledge the knowledge I have obtained throughout the last several years working with you is something I will forever be grateful for the strong sense of purpose you’ve created for your employees and your customers and I feel very proud to be part of it making this world a healthier place is mainly coming to fruition I believe that sharing all the information about how the human body methods works is actually empowering we love you dr. Berg and Karen you guys are just fantastic and I really feel really blessed to help support you in your organization in your mission and it Karen because the woman helps to make the man just it’s incredible keep on going oh happy birthday and cheers to 30 more years of successful stories and everything else s to come as no someone Bella once said education is the most powerful weapon in which you can use to change the world I do not think you can change the poor world but you’re very close and you’re changing the lives of millions have to mention one last thing I need you to help stand up for a second join me in this little short dance video [Music] [Music] I said I see combined my birthday with the 30 years of being in practice Wow thank you so much guys I really really appreciate that I’d hug you but the virus thing so I’ll just give you a little elbow bump thank you so much I really appreciate that 

This Post Was All About Dr. Berg’s Birthday (55) and Being in Healthcare for 30 Years.
Dr. Berg's Birthday (55) and Being in Healthcare for 30 Years

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Thank you all for the birthday wishes!!

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

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Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

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