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Ketogenic Diet Plan Food List (pdf): Cheat Sheet

Ketogenic Diet Plan Food List (pdf): Cheat Sheet

Ketogenic Diet Plan Food List (pdf): Cheat Sheet

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hey guys so this video is mainly for beginners or people that are new to ketosis and this is entitled healthy ketosis acceptable food list I put a link down below of a document that you can download and print out of all the foods that are acceptable on a healthy keto plan okay so that way you can have everything on one document I’m just going to summarize what’s in this document but when you print it out you’ll see the details all right so you’re going to see a list of types of fats nuts and seeds different proteins and realize when you eat food the fats and protein are usually combined together you’re not going to see a pure fat or pure protein okay organ meats fish seafood veggies fruits berries liquids vegan proteins and vegan fats so that’ll be actually being this document your carbs are gonna be between 20 grams to 50 grams per day not per meal per day now as far as vegetables go I’m not counting the vegetables in this equation that’s extra when you consume vegetables people want to know is it going to be raw is going to be cooked I’m gonna recommend you do half and half now when I recommend vegetables I usually recommend 7 to 10 cups but I’m not recommending 10 cups of Brussels sprouts for example what I’m talking about is if you were going to consume a full 10 cups that would probably be of like salad or leafy greens not even necessarily spinach because that’s high in a chemical called oxalates but I’m talking about leafy greens romaine lettuce that type of thing but if you have a salad let’s say 6 cups or 5 cups and then you have some cooked or steamed or stir-fried cruciferous like brussel sprouts or broccoli or asparagus those types of vegetables then that would be good because when you cook certain vegetables you enhance the bioavailability of certain nutrients ok yet when you consume vegetables raw you have other types of nutrients that are higher because heat does destroy certain nutrients so we’re just gonna do 5050 I like the combination of raw leafy greens and then steamed cruciferous or cooked cruciferous vegetables that seems to work now as far as fruits go that’s basically going to be limes or lemons that’s your fruit berries so I’m gonna give you a list on what barriers you can consume but of course you just have to make sure we don’t go over these this range right here I’m going to talk about the acceptable liquids and the acceptable vegan proteins and fat that you can consume but we really want to make sure the quality is there and I’m talking about like eggs for example you want to pasture-raised organic not necessarily just free-range you know natural eggs we want pasture-raised Organic where the chickens are out there in the grass consuming some of that food when we talk about fish while caught when we talk about meats we want grass-fed preferably organic if you can get it as well now as far as a quantity we’ve talked about that right through here and then bioavailability for example if you’re going to consume organ meats you’re going to get a much better quality of active vitamin A and bioavailable iron and other minerals and even trace minerals compared to certain vitamins like industrials like for example the vitamin A and vegetables is more like a pre vitamin A that has to be converted but then again vegetables are high in other nutrients like folate and vitamin C for example so I included in this list the healthy foods and a ketogenic diet because sometimes when you do a ketogenic diet they might allow you to have low carb ingredients that are actually not very healthy okay so this list might be slightly different than other lists that you’ve seen when searching about keto so click the link below download it print it out and that way you’ll have the reference of exactly what you should eat and what you should not eat so if you want more knowledge on how to create a healthy body subscribe now and get daily notifications daily notifications that sounds weird well I’ll just remind you on a daily basis I’ve got that

This Post Was All About Ketogenic Diet Plan Food List (pdf): Cheat Sheet.
Ketogenic Diet Plan Food List (pdf): Cheat Sheet

Here’s The Video Description From YouTube

Download the Keto Food List Now:

Then get the Intermittent Fasting Guide Here:

This video is mainly for beginners or new to ketogenic diet. This is a summarized of the acceptable food list in the ketogenic diet plan.

Acceptable Keto Food List:
1. Fats
2. Nuts/Seeds
3. Proteins
4. Organ Meats
5. Fish/Sea Food
6. Veggies – 7 to 10 cups of salad leafy greens
7. Fruits/Berries
8. Liquids
9. Vegan Protein

• Low Carbs: Between 20-50 grams per day
• Moderate Protein: 3-6 ounces
• High Fat – 70% calories

Things to Consider:
• Quality
• Quantity
• Bioavailable
• Nutrients

Dr. Eric Berg DC Bio:
Dr. Berg, 52 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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