Tag Archive for: beginner

Beginner Keto Snack Haul – I Got Kicked Out of World Market 😡

Beginner Keto Snack Haul – I Got Kicked Out of World Market 😡

Beginner Keto Snack Haul – I Got Kicked Out of World Market 😡

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The 5 Beginner Fasting Mistakes (Almost) Everyone Makes

The 5 Beginner Fasting Mistakes (Almost) Everyone Makes

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Are just start your fasting journey? In this video, I will outline 5 BEGINNER FASTING MISTAKES. If you are already well into your fasting journey, there is still something you can get out of this video. I’m sure of it! SO let’s dive in and I’ll see you in the COMMENTS!!

Fasting too Frequently

As an extreme example, a study from the European Journal of Sports Science journal found that young men ate about 650 fewer calories per day when they limited their food intake to a 4-hour period

Not everyone is going to restrict themselves to a 4-hour eating window, but the point is that with a shorter eating window, the harder it is to eat at maintenance, let alone a surplus

Study #1 – The Journal of Clinical Endocrinology & Metabolism

A short-term study found that college women at the University of Virginia who fasted for two days experienced a 75% drop in leptin

Study #2 – Obesity

Another study in obese participants, which involved eight weeks of ADF, found that leptin concentrations were reduced by 21% by the end of the experiment

Big Meal to Break Fast

First, you need to understand that Fasting Increases Insulin Sensitivity

Fasting results in higher levels of proteins called tropomyosin (TPM) 1, 3, and 4, which are important in improving the body’s sensitivity to insulin

And if you workout during your fast, you’re increasing insulin action in skeletal muscles

A study from the journal Diabetes found that strength training increases protein content of GLUT4, insulin receptor, protein kinase B-alpha/beta, glycogen synthase (GS), and GS total activity

Specifically, found that strength training for only 30 min three times per week is enough to see increases in insulin action in skeletal muscle

Overeating – Cell

Metaflammation refers to the chronic low-grade inflammation that contributes to diseases of metabolism such as insulin resistance, diabetes, and obesity.

In your body there is a molecule called RNA-dependent protein kinase, or PKR, which points out and fights viruses with other molecules, but if you overeat, it also attacks metabolism

When you eat too much, excess nutrients attack cells that contain PKR, and its response is to fight back by shutting down metabolism because all of these extra nutrients are perceived as a threat

Not Actually Fasting

This one’s pretty straightforward, but consuming certain things during a fast without realizing you’re breaking your fast (i.e. coffee creamers, BCAAs, etc. or following that “under 50kcals doesn’t break a fast myth”) – elevates insulin, hinders the fat burning process

Eating Right before Bed

Diabetologia, 2009

This paper explains how the pancreas (the organ that secretes insulin in response to dietary carbs) has receptors for the sleep hormone melatonin. When melatonin, produced by your gut at night, binds to these receptors, it inhibits insulin production and you become glucose intolerant.

Not Drinking Enough (water and/or electrolytes)

Insulin affects our kidneys in such a way to retain sodium which can lead to a higher sodium/potassium ratio – leads to electrolyte loss

https://www.ncbi.nlm.nih.gov/pubmed/14671205
Nicholas Norwitz – Oxford PhD Researcher and Harvard Med Student:
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Big BEGINNER Fasting Mistakes – LIVE Q&A Session

Big BEGINNER Fasting Mistakes – LIVE Q&A Session

Big BEGINNER Fasting Mistakes – LIVE Q&A Session

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A Common Beginner Dieting Confusion – Dr.Berg

A Common Beginner Dieting Confusion – Dr.Berg

A Common Beginner Dieting Confusion – Dr.Berg

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Dr. Berg talks about the misconception or false information about diet. Dr. Bergs also discusses about how weight loss is NOT equal to fat loss. He also discusses about how it is not true that when you are losing weight, you are losing equal fat.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

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Other People Losing Weight…But Not You!

Other People Losing Weight…But Not You!

Other People Losing Weight…But Not You!

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This Post Was All About Other People Losing Weight…But Not You!.
Other People Losing Weight...But Not You!

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Dr. Berg talks about what to do for people who can’t lose weight despite all efforts. This is for the person who has no willpower and no discipline and need things incredibly simple.

Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University.

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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
#keto #ketodiet #weightloss #ketosis

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