Best Nutrients for Runners
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Check out the best supplements for runners to help increase energy, boost performance, and more!
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Today I’m going to cover the best supplements for runners.
One of the first symptoms of a magnesium deficiency is getting tired easily when exercising.
2. Vitamin B12
Exercise depletes vitamin B12. Vitamin B12 has a lot to do with making red blood cells, which help you carry oxygen. Vitamin B12 is also involved in nerve-muscle interaction.
3. Green tea
Green tea has a lot of antioxidants and phytonutrients to help get rid of the oxidation and free radical damage from exercise. This can help with recovery. Green tea can also increase fat oxidation and promote better performance.
Probiotics may help with recovery. Probiotics can also help decrease the risk of getting an infection from exercising too much.
If you’re deficient in potassium, you could have problems with cramping and muscle fatigue. It’s also very important for the cardiovascular system and to help keep the arteries flexible and soft.
Without sodium, your muscles can get weak. I believe the best source of sodium is Himalayan sea salt.
This can help decrease lactic acid, which can fatigue the muscles. It can decrease acidity, which can cause tiredness. It can also increase energy.
8. Vitamin D
Vitamin D is a powerful anti-inflammatory, and it may have a direct effect on exercise performance. It’s also vital for the cardiovascular part of the body.
9. Vitamin B1
Without enough vitamin B1, you’re not going to be burning your fuel that well. This could cause you to be tired.
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Thanks for watching! I hope this helps you better understand the best supplements for runners.