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Vitamin D and COVID-19: Dr. Berg Interviews Dr. Seheult on Treatment and Prevention

Vitamin D and COVID-19: Dr. Berg Interviews Dr. Seheult on Treatment and Prevention

Vitamin D and COVID-19: Dr. Berg Interviews Dr. Seheult on Treatment and Prevention

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Learn about vitamin D and how it affects the COVID-19 infections in this fascinating interview with Dr. Seheult.

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0:00 Introduction: Dr. Roger Seheult on vitamin D for COVID-19
1:05 The latest research on vitamin D for COVID-19
8:00 Does vitamin D help reduce covid duration, intensity, and complications?
12:44 Is it possible to get enough vitamin D in your diet without supplements?
20:08 Why it’s important to take magnesium and zinc with vitamin D
22:50 How vitamin D affects autoimmunity
26:30 Genes and covid susceptibility
27:48 More tips for covid
31:48 Thanks for watching

In this video, we’re going to talk with Dr. Roger Seheult about COVID-19 and vitamin D.

Listen in to this fascinating interview where we talk about the benefits of vitamin D for COVID-19.

Interview highlights:
• Low levels of vitamin D have been linked to covid infection and covid symptom severity
• Vitamin D may help reduce cytokine storm factors
• Normal vitamin D levels may reduce the risk of hospitalization due to covid infection
• 25-hydroxy vitamin D is the most effective form for covid
• Vitamin D isn’t just a vitamin—it also acts as a hormone
• Vitamin D is a powerful immunomodulator
• Gene expression can be affected by vitamin D
• Vitamin D can help reduce viral infection duration, intensity, and complications
• Regular vitamin D supplementation can help reduce the frequency of acute chest infections by 50%
• Most vitamin D comes from the sun
• Age, weight, time spent outside, and skin tone can affect your ability to get vitamin D from sunlight
• Genetic defects can make you more susceptible to covid
• Black cumin seed may help with covid severity and symptoms
• Sunlight—regardless of vitamin D production—may help reduce covid severity

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Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching. I hope you enjoyed this fascinating interview with Dr. Roger Seheult on the effects of vitamin D for covid. I’ll see you in the next video.

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Eat Steak and Eggs to Boost Testosterone

Eat Steak and Eggs to Boost Testosterone

Eat Steak and Eggs to Boost Testosterone

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Find out what can boost testosterone and what can destroy testosterone. Check this out!

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0:00 Introduction: Testosterone
0:10 Does age affect testosterone?
0:40 How to increase testosterone
5:05 What causes low testosterone?

Today we’re going to talk about testosterone. I want to cover different things that will boost testosterone or destroy testosterone.

New research shows age may not be a significant factor in a decrease in testosterone. If you understand what can enhance or destroy testosterone, then you can actually be more in control of your testosterone.

Keep in mind that it’s more important to focus on trying to avoid things that destroy testosterone and then do what you can to enhance testosterone.

Things that enhance testosterone:
1. Steak and eggs (for lunch)
2. Exercise
3. Zinc
4. Asparagus
5. Dopamine
6. Truffles
7. Saffron

Things that destroy testosterone:
• Sugar and refined carbs (insulin resistance)
• Statins
• Alcohol
• Stress (cortisol)
• Poor sleep
• MSG
• Soy
• Microwave popcorn (PFAS)
• Being fat
• Aspartame
• Plastic water bottles (BPA)

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Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

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Cooking and Heating Turmeric Enhances Nutrients

Cooking and Heating Turmeric Enhances Nutrients

Cooking and Heating Turmeric Enhances Nutrients

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Cooking and Heating Turmeric Enhances Nutrients

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Will cooking turmeric destroy its health benefits, or is this a myth? Find out! Turmeric is an incredible natural remedy for inflammation and many other things. But, I have people comment that you shouldn’t heat turmeric because heat will destroy the phytonutrients. This, however, is a complete myth.

0:00 Introduction: The turmeric myth
0:18 Will heat destroy phytonutrients in turmeric?
2:25 3 powerful phytonutrients in turmeric
3:28 Share your success story!

You would think that heat would destroy all compounds. But, in the case of certain herbal remedies, heat actually seems to enhance certain phytonutrients.

In an interesting study, they tested roasting, boiling, and cooking turmeric at temperatures of 180 degrees Celcius or 356 degrees Fahrenheit for 70 minutes. They measured the total antioxidant capacity.

They found three very powerful antioxidants not only survived but were enhanced with this heat. This is called thermal degradation. It enhances the concentration and increases the solubility of certain phytonutrients.

3 powerful phytonutrients in turmeric:
1. Ferculic acid
• It’s an antioxidant
• It helps protect the skin
• It helps counter sun damage

2. 4 vinyl guaiacol:
• It enhances Nrf2 (decreases cellular stress and increases antioxidant defense mechanism)

3. Vanillin
• It’s an antioxidant
• It’s an anti-inflammatory
• It’s antimicrobial

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Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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ABOUT DR. BERG: o

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! Don’t be afraid to heat turmeric. There will still be positive benefits.

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Do Spices and Herbs Have an Expiration Date?

Do Spices and Herbs Have an Expiration Date?

Do Spices and Herbs Have an Expiration Date?

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Do Spices and Herbs Have an Expiration Date?

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Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

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Do spices and herbs expire? Find out!

Timestamps
0:00 Introduction
0:10 Do spices expire?
0:22 Do herbs expire?
0:35 Do whole spices expire?
0:55 What happens when spices and herbs expire?
1:22 How to store herbs
1:57 Share your success story!

Let’s talk about whether or not spices and herbs expire.

Spices are different blends of dried roots, bark, or stems. Spices typically last between two and three years.

Herbs are dried leaves, such as:
• Basil
• Oregano
• Thyme
• Rosemary
• Mint
• Bay leaves
• Dill
• Parsley
• Cilantro
• Sage

Herbs typically last between one and three years.

Then, there are whole spices, such as:
• Whole peppercorn
• Coriander
• Mustard seeds
• Fennel seeds
• Caraway seeds
• Cumin seeds
• Clove
• Cinnamon sticks

Whole spices can last four years or even longer. You could get these in the whole form and then use a grinder.

When herbs are past their expiration date, they still may be fine to use. However, they may lose flavor, potency, and color. They won’t make you sick unless there is mold growing in the product.

Be sure to store herbs in a glass sealed bottle with a tight-fitting lid and keep them in a dark, cool place. If you have oil seeds, like sesame seeds or poppy seeds, you may want to keep these in a refrigerator.

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: /

Follow us on FACEBOOK: g

Send a Message to his team: g

ABOUT DR. BERG: o

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this helps answer the question, “do spices and herbs expire?”

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Cancer and Sugar Are Best Friends

Cancer and Sugar Are Best Friends

Cancer and Sugar Are Best Friends

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Cancer and Sugar Are Best Friends

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HEALTHY KETOGENIC DIET AND INTERMITTENT FASTING:

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Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

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Watch this video to learn fascinating and valuable facts about cancer, sugar, and ketones.

Timestamps
0:00 Introduction: Cancer and sugar are best friends
0:50 Studies on sugar and cancer
1:14 The best thing for lowering cancer risk
1:55 Can keto help fight cancer?
3:49 Share your success story!

In this video, we’re going to talk about why cancer and sugar are best friends.

Cancer cells are avid sugar-eaters. They use a significant amount of sugar. In fact, sugar can trigger cancer cell production.

The reason cancer cells love sugar is that they have a different metabolism than normal cells.

Cancer cells ferment sugar molecules. They are also anaerobic, meaning they are without oxygen.

Doctors use PET scans—which is the process of injecting someone with radio-labeled glucose—to identify areas of the body that are hogging glucose (sugar), indicating cancer cells.

Cancer cells break down sugar much faster than normal cells.

The Journal of Clinical Investigation proved that the overconsumption of sugar promotes cancer. Many studies also show that obesity and diabetes can increase the risk of cancer. Of course, the primary cause of obesity and diabetes is consuming sugar.

Sugar creates a lot of oxidation and damage to your mitochondria, which contributes to cancer cell formation.

The best thing you can do to decrease your risk of cancer is to eliminate sugar from your diet.

How? The easiest and most effective way to eliminate sugar from your diet is to do Healthy Keto and intermittent fasting.

Is keto enough to help someone who already has cancer? Unfortunately, no. Ketones can provide the raw material to cancer cell membranes and contribute to cancer growth.

Normal cells can use fatty acids—not just ketones—to build their membranes. The question is, is there a natural compound that can block cancer cell biochemical pathways while still supplying normal cells with raw material? The answer is: I think so.

I’m currently doing a lot of research on this right now. I’ll make another video soon on this topic to explain more.

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: /

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Send a Message to his team: g

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching. I hope this helped explain why cancer and sugar are best friends. I’ll see you in the next video.

Thanks For Joining Us

Arrhythmias and Calcium

Arrhythmias and Calcium

Arrhythmias and Calcium

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Arrhythmias and Calcium

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Best Source of Calcium:

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Here’s what you should know about arrhythmias and calcium.

Timestamps
0:00 Introduction: Arrhythmias and calcium
0:12 Calcium explained
1:03 Symptoms of too much calcium and too little calcium
1:27 Arrhythmias and calcium
2:32 Estrogen and calcium
3:33 Vitamin D and calcium
4:33 Share your success story!

Let’s talk about the relationship between calcium and your cardiovascular system. Most people associate calcium with building healthy bones. But, calcium has many other purposes in the body.

One of the unique things about calcium is that the body doesn’t eliminate it too quickly. Your body will tend to accumulate calcium, but if you have too much, you’ll be stuck with it for a while. The symptoms of too much calcium and too little calcium are equally bad. You want just the right amount.

Too much calcium: Hypercalcemia
Too little calcium: Hypocalcemia

What’s common about both hypercalcemia and hypocalcemia is arrhythmias. If you have too much or too little calcium, the heart could develop palpitations, cardiac arrhythmias, and just lose its rhythm.

It’s important to evaluate what the person is taking. For example, many women take way too much calcium in their supplements, which could potentially put them at risk for heart attacks. The type of calcium in many supplements is calcium carbonate, which is the wrong type of calcium. A much better idea is to get your calcium from food.

During menopause, you become deficient in estrogen. There is a direct relationship between estrogen deficiency and calcium deficiency because you lose estrogen control over calcium. This can lead to conditions like osteoporosis or osteopenia.

Instead of taking more calcium, you may want to take DHEA. DHEA is the precursor for building estrogen. This way, you can actually absorb more calcium. But, be sure you don’t take too much DHEA because too much can raise your testosterone.

If you’re eating a healthy diet (Healthy Keto), calcium will rarely be a problem. You may want to focus more on getting plenty of vitamin D. Vitamin D helps you absorb calcium by a factor of 20x.

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: /

Follow us on FACEBOOK: g

Send a Message to his team: g

ABOUT DR. BERG: o

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this helps you better understand arrhythmias and calcium.

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Chronic Pain and Monosodium Glutamate (MSG)

Chronic Pain and Monosodium Glutamate (MSG)

Chronic Pain and Monosodium Glutamate (MSG)

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Chronic Pain and Monosodium Glutamate (MSG)

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Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Is there a connection between chronic pain and MSG? Find out!

Timestamps
0:00 Introduction: Chronic pain and MSG
0:10 Why is MSG bad?
1:10 Other forms of MSG
1:40 What foods contain MSG?
2:40 Share your success story!

Today, let’s talk about the connection between chronic pain and MSG (monosodium glutamate). Glutamate is a naturally occurring amino acid in soy sauce and parmesan cheese. It’s also a major neurotransmitter in the brain.

The problem is that it is also an excitotoxin. This means it has the potential to damage the nerve cells and cause chronic pain.

It could cause other health issues, including:
• Headaches
• Migraines
• Chronic fatigue
• Sleep problems

In one study, the group that removed MSG from their diet and drank more water showed similar effects to the group that took acetaminophen (a pain killer drug).

Other forms of MSG:
• Modified food starch
• Hydrolyzed protein
• Protein isolate extract
• Autolyzed yeast extract

MSG is commonly found in:
• Chinese food
• KFC
• Chick-Fil-A
• Doritos
• Pringles
• Bouillon cubes
• Canned soup
• Frozen processed foods

It’s important to read labels and realize that just because it’s not in the form of monosodium glutamate, it doesn’t mean you aren’t being exposed to MSG.

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: /

Follow us on FACEBOOK: g

Send a Message to his team: g

ABOUT DR. BERG: o

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this helps explain the connection between chronic pain and MSG.

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Insulin Resistance and Gluconeogenesis

Insulin Resistance and Gluconeogenesis

Insulin Resistance and Gluconeogenesis

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Insulin Resistance and Gluconeogenesis

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Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

DATA:
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Here’s what you need to know about insulin resistance and gluconeogenesis, especially if you have diabetes.

Timestamps
0:00 Introduction: What is gluconeogenesis?
0:35 How does gluconeogenesis work?
1:00 Insulin resistance and gluconeogenesis
1:45 I’m not eating sugar, but I have high sugar—why?
2:30 What you can do
2:42 What’s happening in the body
5:14 Share your success story!

Let’s talk about insulin resistance and gluconeogenesis. Gluconeogenesis is the new creation of glucose made by your liver. It’s stimulated by a hormone called glucagon, and it’s inhibited by a hormone called insulin. Insulin is triggered by glucose from the diet.

With gluconeogenesis, your body is making new sugar out of non-carbohydrate sources. Your body makes this sugar from protein, fat, and ketones.

This happens because your body does need a certain amount of sugar. However, the sugar your body needs does not need to come from your diet. Your body can make it from other sources.

Insulin resistance is a precursor for prediabetes. You’ll have insulin resistance if you have prediabetes or diabetes. Diabetes and prediabetes are both high sugar situations. A high-carb diet can contribute to the situation, making it worse.

But, when someone starts to cut carbs out of their diet, sometimes their sugar is still too high. How can this happen if they’re not eating any sugar? Well, it must be coming from gluconeogenesis.

The body is making more sugar because the “off switch” (insulin) is not working. You don’t have enough insulin because your insulin resistance is so strong. You have so much resistance that the insulin is not able to get through. Your body senses a deficiency of insulin, and it will make more sugar.

If you’re in this situation, you need to stay on the keto diet and keep doing intermittent fasting—just give it more time. Eventually, the insulin resistance will improve to the point where your liver won’t keep making excess sugar.

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: /

Follow us on FACEBOOK: g

Send a Message to his team: g

ABOUT DR. BERG: o

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this helps you better understand insulin resistance and gluconeogenesis.

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Knee Pain and Tight Calf Muscles

Knee Pain and Tight Calf Muscles

Knee Pain and Tight Calf Muscles

New To Keto But Want To Grow Your Knowledge?

More specifically, you want help with Knee Pain and Tight Calf Muscles?

This Post Was All About Knee Pain and Tight Calf Muscles.
Knee Pain and Tight Calf Muscles

Here’s The Video Description From YouTube

ADD YOUR SUCCESS STORY HERE:

FREE COURSE➜ ➜

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

DATA:

Knee pain and tight calf muscles can be related! Check this out.

Timestamps
0:00 Knee pain and tight calf muscles
0:10 What is patellar tendonitis?
1:03 What to do for patellar tendonitis
2:00 Share your success story!

Today we’re going to talk about knee pain and tight calf muscles. This video especially applies to you if you experience knee pain in the front of your knee, just under the knee cap.

Knee pain in the front part of the knee is sometimes called patellar tendonitis. It’s usually caused by tight calf muscles or, sometimes, tight hamstrings. With this condition, you’re going to have a difficult time bringing your foot upwards. This happens because your calf muscle is tight.

An interesting study shows that when you have tight calf muscles, your risk of getting patellar tendonitis can increase by 16x. This condition can affect your ability to run, jump, and do other types of motion.

So, what can you do for patellar tendonitis? Stretch the calf muscles.

How to stretch the calf muscles:
1. Go on your stairs, put the front part of your foot on one of the steps, and stretch the calf muscle.
2. Use a slant board to stretch the calf muscles.
3. Put a small pillow between your knees and draw a circle clockwise with your knees about ten times, then do the same thing but counter-clockwise. Do this after you’ve stretched using a slant board for a few days, and don’t start doing this stretch on a step or slant board. The next step would be eventually doing this stretch while using the slant board.

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK:

Send a Message to his team:

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this helps explain the relationship between knee pain and tight calf muscles.

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FODMAPS and Irritable Bowel Syndrome

FODMAPS and Irritable Bowel Syndrome

FODMAPS and Irritable Bowel Syndrome

New To Keto But Want To Grow Your Knowledge?

More specifically, you want help with FODMAPS and Irritable Bowel Syndrome?

This Post Was All About FODMAPS and Irritable Bowel Syndrome.
FODMAPS and Irritable Bowel Syndrome

Here’s The Video Description From YouTube

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FREE COURSE➜ ➜

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

DATA:

What are FODMAPs, and who should avoid them? Find out in this short video.

Timestamps
0:00 Introduction: FODMAPs and Irritable bowel syndrome
0:10 What are FODMAPs?
0:48 What are IBD and IBS?
1:43 Symptoms of IBS and IBD
2:37 What is the FODMAPs diet?
3:31 Share your success story!

In this video, we’re going to talk about FODMAPs in relationship to IBS and IBD.

FODMAP is an acronym for:
• Fermentable – carbs that are digested by gut bacteria
• Oligosaccharides – grains, garlic, onions, and legumes
• Disaccharides – dairy products
• Monosaccharides – fructose
• Polyols – sorbitol and mannitol

IBS stands for irritable bowel syndrome, and IBD stands for inflammatory bowel disease.

The differences between IBS and IBD are:
– With IBS, there are no ulcers or lesions. It also only occurs in the colon. Essentially, it is inflammation in the large intestine.
– With IBD, there are a group of bowel issues that causes inflammation in different parts of the gastrointestinal (GI) system.

The same things trigger both IBS and IBD:
• Gluten
• Sugar
• Grains
• Lactose
• Siber
• Omega-6 fatty acids

Symptoms of IBS and IBD include:
• Abdominal pain
• Diarrhea
• Bloating
• Gas

FODMAPs increase gas in the GI tract, which can stretch and expand the colon. Those with IBS and IBD are very sensitive to this stretching because of inflammation.

On a low-FODMAP diet, you want to consume plenty of low-FODMAP foods and avoid all high-FODMAP foods.

High-FODMAP foods to avoid on a Healthy Keto diet:
• Broccoli
• Cauliflower
• Asparagus
• Brussels sprouts
• Cabbage
• Peas
• Mushrooms
• Onions
• Shallots
• Garlic
• Artichokes
• Okra
• Beetroot
• Fennel
• Leeks
• Fruits
• Dairy products
• Legumes
• Grains
• Starches
• Sugar
• Cashews
• Pistachios

Low-FODMAP foods to have on a Healthy Keto diet:
• Bean sprouts
• Green beans
• Bok choy
• Bell pepper
• Carrot
• Herbs
• Cucumber
• Lettuce
• Tomato
• Zucchini
• Eggplant
• Radish
• Squash
• Meats
• Seafood
• Feta cheese
• Hard cheeses
• Lactose-free diary
• Almond milk
• Eggs
• Dark chocolate
• Macadamia nuts
• Pumpkin seeds
• Walnuts

If you do the low-FODMAPs diet and still experience gut issues, it may help to cut out all vegetables and do a carnivore diet until your gut heals.

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK:

Send a Message to his team:

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching. I hope this helped explain the connection between FODMAPs and IBS and IBD. I’ll see you in the next video.

Thanks For Joining Us