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Covid-19 and Black Fungus

Covid-19 and Black Fungus

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Covid-19 and Black Fungus

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Hyperbaric Oxygen Therapy:

Garlic and Oregano Oil:

Vitamin D3 & K2:
Liquid Probiotics:

Healthy Ketogenic Diet and Intermittent Fasting:

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Could COVID-19 make you susceptible to a black fungus infection? Find out.

Timestamps
0:00 Introduction: COVID-19 and black fungus
0:28 Why COVID-19 may increase risk of fungal infections
2:08 Black fungus symptoms
2:48 Best remedies for black fungus infection
3:50 Bulletproof your immune system *free course!

In this video, we’re going to talk about COVID-19 and black fungus.

In certain countries, there have been more instances of having a black fungus infection after having COVID-19. The scientific name of this fungus is mucormycosis, and it grows in certain soils.

Steroid coronavirus treatments may increase the risk of fungal infections. Additionally, if you are a diabetic, this can increase the risk of fungal infections after covid.

Anything that compromises your immune system may increase your risk of a black fungus infection.

When you take a steroid, you are actually suppressing the immune system. In fact, the hormone cortisol turns off immune reactions. This is why cortisol is used for inflammatory conditions.

The symptoms of a black fungus infection include:
• Sinus infection
• Facial pain
• Congestion
• Eye pain
• Lung infection
• Respiratory problems
• Coughing

Although black fungus infections are rare, these symptoms typically appear 10-60 days after infection.

The best remedies for a black fungus infection include:
• Hyperbaric oxygen therapy (o2 inhibits fungal growth)
• Garlic and oregano oil
• Vitamin D and zinc
• Non-dairy probiotics
• Getting your blood sugars under control (keto and intermittent fasting)

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK:

Send a Message to his team:

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Thanks for watching. I hope this helped explain the symptoms and remedies for a black fungus infection after COVID-19. I’ll see you in the next video.

Thanks For Joining Us

Bile Acid and Cholesterol: The Missing Link

Bile Acid and Cholesterol: The Missing Link

Bile Acid and Cholesterol: The Missing Link

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Bile acids and cholesterol play important roles in your body. Check this out.
Dr. Berg’s Gallbladder Formula ➜ ➜

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DATA:

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Timestamps
0:00 Introduction
0:11 What are bile acids?
0:43 Catabolism explained
1:32 Daily cholesterol turnover explained
1:44 How bile salts regulate cholesterol levels
1:56 Why cholesterol increases on a low-carb diet
2:40 The benefits of cholesterol
3:23 How to bulletproof your immune system (free course)

In this video, we’re going to talk about the relationship between bile acids and cholesterol.

Bile acids are made by your liver and the friendly bacteria in your gut.

75% of your body’s cholesterol is made by your body. This means that only 25% comes from your diet.

Many people freak out over dietary cholesterol. However, your body is your primary source of cholesterol.

Bile acids are the primary pathway for cholesterol catabolism. Catabolism is the breakdown of complex molecules into simple molecules. This allows your body to utilize cholesterol and turn it into things like vitamin D, cellular membranes, hormones, and even bile.

50% of your daily cholesterol turnover (the rate of being depleted and replaced) is controlled by your bile.

Bile salts also regulate your LDL to HDL ratio. In fact, bile can lower your LDL levels and increase your HDL levels.

If you lack bile on a low-carb or ketogenic diet, it may cause increased cholesterol levels.

The benefits of bile salts include:
• Regulating cholesterol
• Breaking down fat-soluble nutrients, including vitamins A, D, E, and K.
• Regulating essential fatty acids
• Promoting liver health
• Supporting healthy vision
• Regulating bruising

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK:

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Thanks for watching. I hope this helped explain the missing link between bile acids and cholesterol. I’ll see you in the next video.

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One and a Half Meals Per Day (OAAHM) Keto

One and a Half Meals Per Day (OAAHM) Keto

One and a Half Meals Per Day (OAAHM) Keto

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One and a Half Meals Per Day (OAAHM) Keto

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FREE COURSE ➡
Having a difficult time doing one meal a day (OMAD)? Try OAAHM!

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Timestamps
0:00 One and a Half Meals Per Day (OAAHM) Keto
0:55 First meal and second half meal explained
1:49 Key takeaways
2:30 How to bulletproof your immune system (free course)

In this video, we’re going to talk about having one and a half meals per day (OAAHM) on keto.

I have a number of people on this eating plan, and it seems to be a great transition into one meal a day (OMAD).

Having your first meal around 1:00 pm and your last (light) meal around 5:00-6:00 pm will give you 19-20 hours of fasting per day.

During your first meal, you would consume your heavier proteins and fats. Your second meal would consist of a light salad and some healthy fats.

Since your second meal is lighter, it has less of an effect on insulin.

You’re also breaking up the meals so you can consume more calories and get all of the nutrients you need.

This is an easy way to get the benefits of a 20-hour fast. Give it a try, and let me know how it works for you in the comments below.

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK:

Send a Message to his team:

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Thanks for watching. I hope this helped explain how to do one and a half meals per day (OAAHM) on keto. I’ll see you in the next video.

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Antiperspirants, Deodorants, and Breast Cancer

Antiperspirants, Deodorants, and Breast Cancer

Antiperspirants, Deodorants, and Breast Cancer

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Antiperspirants, Deodorants, and Breast Cancer

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https://www.amazon.com/ALVERA-Deod-Roll-Aloe-Almn/dp/B001E0OYTI
(I have no affiliation nor do I get any compensation or kickbacks)
FREE COURSE➜ ➜
Could antiperspirants and deodorants increase the risk of breast cancer? Here’s what you should know!

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Timestamps
0:00 Introduction
0:10 The risks of antiperspirant deodorants and cancer
0:53 What are antiperspirant deodorants?
1:14 The deodorant I use
1:47 How to bulletproof your immune system

In this video, we’re going to talk about antiperspirant deodorants and breast cancer.

Most breast cancer develops in the upper quadrant of the breast, closest to the armpit.

Unfortunately, there are certain chemicals in deodorants that are toxic. These toxins can enter the body and accumulate in the lymph nodes. Aluminum and parabens are particularly toxic.

Shaving your armpits may increase the absorption of these toxic chemicals.

Aluminum and parabens can increase your estrogen level, which can throw off a healthy hormone balance and potentially increase the risk of breast cancer.

What are deodorants and antiperspirants? Deodorants are chemicals that make your sweat smell better, and antiperspirants are chemicals that block sweat.

Make sure you read the labels of the products you buy. You want to avoid most antiperspirants since they contain toxins. Non-toxic deodorants can help you avoid body odors without the potential health effects of antiperspirants.

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK:

Send a Message to his team:

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Thanks for watching. I hope this helped explain the link between antiperspirant deodorants and breast cancer. I’ll see you in the next video.

Thanks For Joining Us

A Fever is Beneficial and a Normal Response

A Fever is Beneficial and a Normal Response

A Fever is Beneficial and a Normal Response

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A Fever is Beneficial and a Normal Response

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FREE COURSE ➡
Do you try to get rid of a fever as soon as it starts? This is a mistake.

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Timestamps
0:00 Fevers explained
1:00 Benefits of a fever
1:25 How to speed up an infection
2:07 When to call a doctor for a fever
2:43 Try natural remedies for a fever instead
3:05 A few interesting points about body temperature
4:16 Bulletproof your immune system *free course!

Many times, someone will want to get rid of a fever as soon as possible. But, this is a big mistake. The normal temperature of the body is between 97.8-99 degrees Fahrenheit or 36.5-37.2 Celcius. These temperatures can vary slightly. Babies and children generally have a higher temperature. As we age, we run cooler.

The purpose of a fever is to fight pathogens and to help you decrease the duration of the infection. If you instantly try to break a fever, you could end up with the infection for longer than you should. A fever also helps mobilize and increase your white blood cells.

There are many natural things you can do to help speed up the cycle of an infection, such as:
1.Taking the right nutrients
• Calcium lactate, especially for kids
• Trace minerals

2. Fasting

When to call a doctor:
• 0-3 months — 100.4 F
• 3 months-3 years — 102.2 F
• 4-18 years — 104 F
• 18+ — 105 F

Generally, if the fever is lower, you may want to consider doing things to strengthen the immune system rather than automatically trying to turn off the fever with medications.

A few interesting points about body temperature:
1. When a person is lying, the temperature of their forehead, eyes, and neck may go up. But, the temperature of their nose may go down.

2. Consuming red hot chili peppers may cause your body temperature to go up. Peppers are also loaded with vitamin C.

3. People tend to sleep better in a colder room.

4. When you smoke, you may increase your temperature. (I don’t recommend smoking)

5. When you get a fever, you may want to enhance the fever by staying hot.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK:

Send a Message to his team:

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Thanks for watching! I hope this helps explain the benefits of a fever and why you may not want to get rid of a fever right away.

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Depression and the HPA Axis

Depression and the HPA Axis

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Depression and the HPA Axis

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Here’s what you need to know about depression and the HPA axis.

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

DATA:

Timestamps
0:00 What is the HPA axis?
0:57 Cortisol
1:30 The HPA axis and depression
2:52 Natural remedies for depression from chronic stress
5:08 Bulletproof your immune system *free course!

Today we’re going to talk about depression and the HPA axis.

H – Hypothalamus
P – Pituitary
A – Adrenals

There is a feedback loop of communication between the hypothalamus, pituitary, and the adrenals. This communication turns certain hormones on and off. If cortisol (a stress hormone) is constantly stimulated and turned on by chronic stress, it could lead to burnout.

Cortisol can affect the hippocampus in the brain, which involves memory and learning. High levels of cortisol over time can potentially shrink the hippocampus affecting your memory.

If the sympathetic nervous system and the fight or flight mechanism are overstimulated over time, it can cause someone to experience anxiety and then depression. On the flip side, if the parasympathetic nervous system is dysregulated, it can cause someone to develop depression.

Potential remedies for depression from chronic stress:
1. Reduce stress
2. Magnesium
3. Fasting (combine this with ketones)
4. Aerobic exercise
5. Vitamin D
6. Rhodiola
7. Get plenty of sleep
8. Vitamin B1 (from nutritional yeast)

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK:

Send a Message to his team:

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Thanks for watching! I hope this helps you better understand depression and the HPA axis.

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Evolution and Origin of Vitamin D

Evolution and Origin of Vitamin D

Evolution and Origin of Vitamin D

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Evolution and Origin of Vitamin D

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COURSE ➡
Check out this fascinating history of vitamin D.

Dr. Berg’s Vitamin D3 & K2:

Vitamin D and Immune System:

Vitamin and Autoimmune Disease:

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

DATA:

Timestamps
0:00 Evolution and Origin of Vitamin D
0:14 Phytoplankton, squalene, and the beginning of vitamin D
1:05 How vitamin D protects against sunlight
1:46 Calcium and vitamin D
3:23 Vitamin D deficiency
4:03 How to bulletproof your immune system

In this video, we’re going to talk about the evolution and origin of vitamin D.

Phytoplankton has been on the earth for around 750 million years. They are exposed to sunlight, which they use to create vitamin D.

There’s a compound in the environment called squalene. This is an ancient old found in rocks, plants, and animals. Squalene is a precursor for cholesterol and steroid hormones.

Vitamin D protects DNA from damage caused by the sun’s UV radiation. Before the earth had an ozone layer, this was crucial for survival.

Over time, this mechanism was transferred up the food chain—first into fatty fish, such as salmon.

Life forces took advantage of an abundant mineral known as calcium. They used calcium for neuromuscular and cellular communication, skeletal structure, and as an electrolyte.

Vitamin D is crucial for the absorption and utilization of calcium. Vitamin D helps the small intestine absorb calcium by 20x. Without vitamin D, you would be deficient in calcium, causing issues such as:
• Osteoporosis
• Osteopenia
• Osteomalacia
• Back pain
• Scoliosis
• Flat feet
• Hunchback
• Rickets

Calcium can accumulate in your arteries and joints if you don’t have enough vitamin D (and vitamin K2), which can lead to cardiovascular disease and arthritis.

As you can see, vitamin D is an incredibly important part of our survival and health.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK:

Send a Message to his team:

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Thanks for watching. I hope this helped explain the evolution and origin of vitamin D. I’ll see you in the next video.

Thanks For Joining Us

Epilepsy and The Ketogenic Diet

Epilepsy and The Ketogenic Diet

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Epilepsy and The Ketogenic Diet

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TAKE MY COURSE AT ZERO COST:
How to Bulletproof your Immune System – Courses by Dr.Berg

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Keto Diet Meal Recipes:

Healthy Ketogenic Diet and Intermittent Fasting:

Here’s what you really need to know about epilepsy and the ketogenic diet.

Timestamps
0:00 Epilepsy and keto
1:40 Why does keto help with seizures?
2:08 Potential side effects of classic keto
3:03 How to do the keto diet for epilepsy
7:15 Bulletproof your immune system (free course!)

Today, we’re going to talk about epilepsy and the ketogenic diet. In 1923 Dr. Russell Wilder noticed that a low-carb diet had the potential to reduce a person’s seizures by 50%. 15% of the group completely got rid of their seizures.

This actually started the classic ketogenic diet for epilepsy. Of course, the keto diet has since evolved into different ratios of fat, protein, and carbohydrates. The higher the ratio of fat you have to protein and carbs, the more you’ll be able to get into ketosis.

It’s not really known why the keto diet may help with seizures, but there are a few theories.

Theory #1: Keto improves the stability of synapses between neurons.
Theory #2: Ketones have anticonvulsant effects.
Theory #3 Keto decreases brain inflammation.

There are a few potential side effects a person could experience after going on the classic keto diet. I think this could be because the classic ketogenic diet focuses more on macros than it does on the quality of foods the person is eating.

If someone wanted to try doing the keto diet for epilepsy, they might want to tweak it a little bit to make it healthier. I would try to do organic, grass-fed, wild-caught, pasture-raised foods.

A few more tips to make the classic keto diet healthier:
1. Add intermittent fasting
2. Avoid vegetable oils
3. Consume more vegetables and salads (with olive oil is even better)
4. Take purified bile salts
5. Take whole food vitamins
6. Take electrolytes, including potassium citrate
7. Take sea salt (1-1.5 tsp.)

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK:

Send a Message to his team:

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

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Does Keto and Fasting Increase Stress Hormones?

Does Keto and Fasting Increase Stress Hormones?

Does Keto and Fasting Increase Stress Hormones?

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TAKE MY COURSE AT ZERO COST:
How to Bulletproof your Immune System – Courses by Dr.Berg

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Is doing keto and fasting stressful for the body? Here’s what you need to know.

Timestamps
0:00 Does keto and fasting increase stress?
0:42 Keto adaptation
0:58 Cortisol
1:46 What happens when you run the body on glucose
2:32 Do this when starting keto and fasting
2:48 Bulletproof your immune system (free course!)

Is it possible that when you start the keto plan or intermittent fasting, you will spike your adrenal hormones and create more stress in the body? The answer is no.

Some people believe that it appears to be stressful on the body because you’re starving the body of glucose. But, a person has fat on their body to be used as fuel. I believe it’s logical that our bodies are meant to run off of fat between meals.

Cortisol is a stress hormone. Cortisol is also called glucocorticoid. One of the big functions of cortisol is to keep your blood sugars from getting too low. It will release stored glucose or cause the production of glucose to maintain the blood sugars. This isn’t a stress event. It’s a normal thing that occurs in the body.

It takes about three days for the body to start adapting from burning glucose to burning fat. Cortisol can rise a little bit when a person goes through the three-day keto-adaptation phase, but then it levels out.

When you run your body on glucose, it is very stressful for the body, and you can’t tap into your own fat. But, when you get into ketosis, you could go from a stress state to a much higher level of calmness and state of well-being. Burning fat or being in ketosis is a non-stressful state.

Keep in mind, when you start keto and fasting, it’s important to take electrolytes and B vitamins.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

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Bad Food and Drug Combinations

Bad Food and Drug Combinations

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Bad Food and Drug Combinations

Here’s The Video Description From YouTube

TAKE MY COURSE AT ZERO COST:
How to Bulletproof your Immune System – Courses by Dr.Berg

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Milk Thistle:

Grapefruit:

Always remember these bad food and drug combinations!

Timestamps
0:00 Bad food and drug combinations
0:14 Bad food and drug combinations #1
1:05 Bad food and drug combinations #2
1:29 Bad food and drug combinations #3
2:15 Bad food and drug combinations #4
2:50 Bad food and drug combinations #5
3:13 Bulletproof your immune system *free course!

Today I’m going to cover a few bad food and drug combinations. Ideally, the thing to do is to get so healthy that the need for drugs isn’t even there.

Bad food and drug combinations:
1. Tylenol and alcohol
• This could potentially cause liver toxicity. If you have an alcoholic drink, you wouldn’t want to consume Tylenol within 12 hours.

2. Sedatives and alcohol
• This could potentially drop your blood pressure, respiration, and your heart rate.

3. Calcium channel blockers and grapefruit
• Grapefruit has a certain chemical that blocks the breakdown of drugs through the liver. This could potentially cause the drugs to accumulate and create toxicity.

4. Bronchodilators and caffeine
• This could potentially cause a massive stimulation that could mess with the heart or heart rhythm and even trigger seizures.

5. Beta-blockers and high protein foods
• This could potentially greatly increase the bioavailability of the drugs creating side effects.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK:

Send a Message to his team:

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Thanks for watching! Try to always keep in mind these bad food and drug combinations.

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