Posts

Bad Food and Drug Combinations

Bad Food and Drug Combinations

New To Keto But Want To Grow Your Knowledge?

More specifically, you want help with Bad Food and Drug Combinations?

This Post Was All About Bad Food and Drug Combinations.
Bad Food and Drug Combinations

Here’s The Video Description From YouTube

TAKE MY COURSE AT ZERO COST:
How to Bulletproof your Immune System – Courses by Dr.Berg

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Milk Thistle:

Grapefruit:

Always remember these bad food and drug combinations!

Timestamps
0:00 Bad food and drug combinations
0:14 Bad food and drug combinations #1
1:05 Bad food and drug combinations #2
1:29 Bad food and drug combinations #3
2:15 Bad food and drug combinations #4
2:50 Bad food and drug combinations #5
3:13 Bulletproof your immune system *free course!

Today I’m going to cover a few bad food and drug combinations. Ideally, the thing to do is to get so healthy that the need for drugs isn’t even there.

Bad food and drug combinations:
1. Tylenol and alcohol
• This could potentially cause liver toxicity. If you have an alcoholic drink, you wouldn’t want to consume Tylenol within 12 hours.

2. Sedatives and alcohol
• This could potentially drop your blood pressure, respiration, and your heart rate.

3. Calcium channel blockers and grapefruit
• Grapefruit has a certain chemical that blocks the breakdown of drugs through the liver. This could potentially cause the drugs to accumulate and create toxicity.

4. Bronchodilators and caffeine
• This could potentially cause a massive stimulation that could mess with the heart or heart rhythm and even trigger seizures.

5. Beta-blockers and high protein foods
• This could potentially greatly increase the bioavailability of the drugs creating side effects.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK:

Send a Message to his team:

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Thanks for watching! Try to always keep in mind these bad food and drug combinations.

Thanks For Joining Us

Covid-19, Age and Severity

Covid-19, Age and Severity

New To Keto But Want To Grow Your Knowledge?

More specifically, you want help with Covid-19, Age and Severity?

what we should be focusing on i have a keto consultant standing by to help you  

This Post Was All About Covid-19, Age and Severity.
Covid-19, Age and Severity

Here’s The Video Description From YouTube

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

TAKE MY COURSE AT ZERO COST:
How to Bulletproof your Immune System – Courses by Dr. Berg

Healthy Ketogenic Diet and Intermittent Fasting:

DATA:
https://www.nejm.org/doi/full/10.1056/NEJMp2006761
https://www.cdc.gov/coronavirus/2019-ncov/need-extra-precautions/older-adults.html
https://www.nature.com/articles/s41598-020-73777-8
https://pubmed.ncbi.nlm.nih.gov/17047009/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6385883/
Here’s what you need to know about the relationship between COVID-19 severity and age.

Timestamps
0:00 COVID-19
0:30 A deeper look at COVID-19, age, and it’s severity
3:40 What we should be looking at
4:23 The immune system
4:49 Need keto consulting? Check this out!

In this video, we’re going to talk about COVID-19, age, and it’s severity. This topic really boils down to a person’s immune system and additional chronic diseases that a person has.

People in the 65+ age category with a chronic disease or weak immune system:
• COVID could be considered deadly to people in this category. 95% of people over the age of 65 have a chronic health problem.

People in the 50-65 age category with a chronic disease or weak immune system:
• COVID-19 is potentially deadly. 60% of people in this age bracket have a chronic disease.

People in the 40-50 age category with a chronic disease or weak immune system:
• COVID-19 can have serious complications but is not deadly.

People in the 25-40 age category:
• COVID-19 can cause mild flu symptoms for 4-5 days and is not deadly.

People in the 20-25 age category:
• COVID-19 can cause common cold symptoms and is not deadly.

People in the 10-20 age category:
• COVID-19 almost never causes any symptoms and is not deadly. A person may have some diarrhea.

People under 10 years old:
• It seems 99% of people in this age bracket can’t have COVID and can’t infect others.

What we really may want to focus on is trying to eliminate the chronic disease. If you have a chronic disease, you may want to get on the healthy keto diet and do intermittent fasting.

You may also want to check out my immune course. This is a free course where I share a lot of information on how to bullet-proof your immune system.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Thanks for watching! I hope this helps explain the relationship between COVID-19 severity and age.

Thanks For Joining Us

Magnesium’s Effect on Mood: Anxiety and Depression

Magnesium’s Effect on Mood: Anxiety and Depression

Magnesium’s Effect on Mood: Anxiety and Depression

New To Keto But Want To Grow Your Knowledge?

More specifically, you want help with Magnesium’s Effect on Mood: Anxiety and Depression?

This Post Was All About Magnesium’s Effect on Mood: Anxiety and Depression.
Magnesium's Effect on Mood: Anxiety and Depression

Here’s The Video Description From YouTube

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Magnesium can have an interesting effect on a person’s mood, especially anxiety and depression. Check this out.

Timestamps
0:00 Magnesium
0:30 Magnesium deficiency
1:03 Magnesium deficiency symptoms
1:19 Magnesium’s effect on mood

Today, we’re going to talk about the effect magnesium has on a person’s mood. There are a lot of things magnesium does in the body. Magnesium even has an interesting effect on neurotransmitters.

A magnesium deficiency is an extremely common problem. Symptoms of a magnesium deficiency can include:
• Anxiety
• Depression
• Low tolerance to stress
• Insomnia
• Irritability
• Brain fog

The effects magnesium can have on a person’s mood:
1. Magnesium can increase serotonin (serotonin may make you feel calm, happy, and stress-free)
2. Magnesium can decrease cortisol (cortisol is a stress hormone)
3. Magnesium can lower adrenaline (this may help you sleep better)
4. Magnesium can increase GABA (a neurotransmitter involved in relaxation, feeling calm, and sleep)
5. Magnesium can increase melatonin (melatonin can help promote better sleep)
6. Magnesium can increase the parasympathetic nervous system (it can help promote calm)
7. Magnesium can decrease the sympathetic nervous system (the sympathetic nervous system can keep you from sleeping)

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Thanks for watching! I hope this helps you better understand the effect magnesium can have on your mood.

Thanks For Joining Us

Magnesium and Vitamin D: Interesting Relationship

Magnesium and Vitamin D: Interesting Relationship

Magnesium and Vitamin D: Interesting Relationship

New To Keto But Want To Grow Your Knowledge?

More specifically, you want help with Magnesium and Vitamin D: Interesting Relationship?

i have a keto consultant standing by to help you  

This Post Was All About Magnesium and Vitamin D: Interesting Relationship.
Magnesium and Vitamin D: Interesting Relationship

Here’s The Video Description From YouTube

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Learn about this interesting relationship between magnesium and vitamin D.

Timestamps
0:00 Magnesium and vitamin D
0:27 Magnesium deficiency symptoms
1:18 How magnesium and vitamin D work together
1:33 Need keto consulting? Call this number!

In this video, we’re going to talk about a very important relationship between magnesium and vitamin D.

You need magnesium to fully absorb vitamin D. Magnesium assists in the activation of vitamin D in the liver and kidneys.

This means that if you’re magnesium deficient, you can easily become vitamin D deficient, which can lead to skeletal problems, cardiovascular problems, mood issues, inflammation, and metabolic syndrome.

Just as magnesium is vital for vitamin D activation, vitamin D is essential for stimulating the absorption of magnesium. These two nutrients work synergistically to support a healthy body.

This doesn’t mean that you have to take magnesium and vitamin D at the same time. Your body can store magnesium and vitamin D for when you need them. It’s essential to keep your overall magnesium and vitamin D levels normal.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Thanks for watching. I hope this helped explain how magnesium and vitamin D work together to support your body. I’ll see you in the next video.

Thanks For Joining Us

My Mom Is Skinny and She Eats Sugar

My Mom Is Skinny and She Eats Sugar

My Mom Is Skinny and She Eats Sugar

New To Keto But Want To Grow Your Knowledge?

More specifically, you want help with My Mom Is Skinny and She Eats Sugar?

This Post Was All About My Mom Is Skinny and She Eats Sugar.
My Mom Is Skinny and She Eats Sugar

Here’s The Video Description From YouTube

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Do you know someone who is skinny and eats a lot of sugar and carbs? Here’s why this can be a huge problem.

Timestamps
0:00 My mom is skinny, and she eats sugar
2:21 Effects of eating unhealthy (even if you’re skinny)
2:51 Key takeaways
3:05 Need keto consulting?

In this video, we’re going to talk about a comment I saw on a recent YouTube video. The commenter said, “My mom is skinny, and she eats sugar.”

Being overweight is only one of the effects of consuming sugar and carbohydrates. In fact, there are a few terms for this: skinny fat, TOFI (thin on the outside, fat on the inside), and MONW (metabolically obese, normal weight).

Many people who look skinny yet eat a lot of unhealthy foods have a fatty liver.

An A1C test can test how much sugar is in your blood over the past three months. This will indicate how healthy you are on the inside and if you’re heading towards diabetes. CAC tests will indicate how healthy your cardiovascular system is. HOMA-IR is a test that will tell you if you’re developing insulin resistance.

Even if you’re skinny, eating sugar and carbs can contribute to:
• A fatty liver
• Brain problems, like dementia
• Heart disease
• Blood clots
• Vision problems
• Kidney disease
• High blood pressure

In summary, just because someone is skinny doesn’t mean that they’re healthy. Being skinny can hide many internal issues if you’re not on a healthy diet.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Thanks for watching. I hope this helped clear up why some people seem to eat whatever they want and not get fat—and why this isn’t a good thing. I’ll see you in the next video.

Thanks For Joining Us

Migraine Headaches and Caffeine

Migraine Headaches and Caffeine

New To Keto But Want To Grow Your Knowledge?

More specifically, you want help with Migraine Headaches and Caffeine?

This Post Was All About Migraine Headaches and Caffeine.
Migraine Headaches and Caffeine

Here’s The Video Description From YouTube

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Healthy Ketogenic Diet and Intermittent Fasting:

DATA:

Migraine and Low Sodium:

Gallbladder and Referred Pain:

Estrogen Dominance:

Is caffeine good or bad for migraines? Watch to find out.

Timestamps
0:00 Migraine headaches and caffeine
0:20 Caffeine and migraine studies
1:00 Migraine triggers
1:19 Migraine headache remedies
4:03 Need keto consulting?

In this video, we’re going to talk about migraine headaches and caffeine.

When I was in practice, I would regularly find that my client who had migraines also drank a lot of coffee. If you don’t already know, caffeine can actually be a trigger for migraines.

87% of Americans drink coffee. On average, they consume 164mg of caffeine each day.

Studies show that two or more caffeinated beverages each day can trigger migraines. 3-4 caffeinated beverages a day increases your risk of migraines by 1.5X, and five servings increase your risk by 2X.

Other migraine triggers include:
• Weather
• Sleep
• Stress
• Low blood sugar
• Loud noises
• Bright lights

I’ve narrowed down some remedies for migraine headaches.
1. Decrease or eliminate your caffeine
2. Take magnesium
3. Go on a healthy keto diet
4. Increase your sodium
5. Massage your gallbladder
6. Take sea kelp

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Thanks for watching. I hope this helped clear up why caffeine can cause migraine headaches. I’ll see you in the next video.

Thanks For Joining Us

My Grandfather Ate Bread, Sugar and Drank Alcohol and Lived to be 90

My Grandfather Ate Bread, Sugar and Drank Alcohol and Lived to be 90

My Grandfather Ate Bread, Sugar and Drank Alcohol and Lived to be 90

New To Keto But Want To Grow Your Knowledge?

More specifically, you want help with My Grandfather Ate Bread, Sugar and Drank Alcohol and Lived to be 90?

This Post Was All About My Grandfather Ate Bread, Sugar and Drank Alcohol and Lived to be 90.
My Grandfather Ate Bread, Sugar and Drank Alcohol and Lived to be 90

Here’s The Video Description From YouTube

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Are you curious about why some people can eat junk and still live a long life? Let’s talk about it.

Timestamps
0:00 My Grandfather Ate Bread, Sugar and Drank Alcohol and Lived to be 90
0:22 How genetics affect your health
2:30 Epigenetic and other health influences
3:35 Need keto consulting?

In this video, we’re going to talk about why some people have a had diet and still live a long life.

I recently had a commenter say, “My grandfather ate bread and sugar and drank alcohol and lived to be 90. How do you explain that?” This is an interesting topic that I’d like to cover in this video.

We’re all born with different genes. Some people have highly robust genes that can withstand much more than others.

Other people develop metabolic issues early in life and are not able to consume unhealthy foods without them having a tremendously negative effect on their health.

For me, it was at 28 years old that I began to feel the effects of unhealthy eating. From that point forward, I had to eat healthy to feel healthy.

Epigenetics also play an important role in how healthy your body is. Your health reserve and attitude are other pieces of the health and longevity puzzle.

In summary, yes, it is possible to eat unhealthily and live a long life. However, very few people are able to do this without experiencing serious health consequences.

Whether or not you have robust genes, your health can benefit from a healthy keto diet and intermittent fasting.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Thanks for watching. I hope this helped clear up why some people seem to live healthy and long lives without having to eat healthily. I’ll see you in the next video.

Thanks For Joining Us

Keto Desserts and Gut Issues

Keto Desserts and Gut Issues

New To Keto But Want To Grow Your Knowledge?

More specifically, you want help with Keto Desserts and Gut Issues?

This Post Was All About Keto Desserts and Gut Issues.
Keto Desserts and Gut Issues

Here’s The Video Description From YouTube

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

So-called keto-friendly foods:

Do you have gut issues when you consume keto desserts? Here’s what you need to know.

Timestamps
0:00 Keto desserts and gut issues
0:44 Avoid these ingredients if you have gut issues
3:19 Animal protein and gut issues
4:39 Key takeaways
5:15 Need keto consulting?

In this video, we’re going to talk about keto desserts and gut issues. Keep in mind that I never recommend snacks throughout the day. I’m primarily talking about keto desserts that you’re having right at the end of your meal.

If you have gut issues, you should not be having any keto desserts. The ingredients in keto desserts can add to the inflammation in your gut.

Let’s break down the ingredients you should avoid.

1. Sugar alcohols
– Erythritol
– Stevia
– Monk fruit
– Xylitol
– Maltitol
– IMO (Vita Fiber)

2. Flour alternatives
– Almond flour
– Coconut flour
– Chia seed flour
– Chickpea flour
– Hazelnut flour

3. Vegetable fats
– Coconut out
– Safflower oil
– Sunflower oil
– Corn oil
– Soy oil

4. Nuts and seeds (all of them)

If you have gut issues, it’s ideal to consume full-fat animal proteins—including fatty fish, beef, organ meats, and sausage. These will help keep inflammation down in the gut.

You want to have a 2:1 fat to protein ratio if you have gut issues. Primarily stick with animal fats and animal proteins.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Thanks for watching. I hope this helped clear up why keto desserts may cause gut issues and what to do about them. I’ll see you in the next video.

Thanks For Joining Us

Asthma, Vitamin D and Remodeling of the Lung

Asthma, Vitamin D and Remodeling of the Lung

Asthma, Vitamin D and Remodeling of the Lung

New To Keto But Want To Grow Your Knowledge?

More specifically, you want help with Asthma, Vitamin D and Remodeling of the Lung?

This Post Was All About Asthma, Vitamin D and Remodeling of the Lung.
Asthma, Vitamin D and Remodeling of the Lung

Here’s The Video Description From YouTube

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

DATA:

Dr. Berg’s Cod Liver Oil:

Dr. Berg’s Vitamin D3 and K2:

I believe vitamin D is the most important vitamin for asthma. Here’s why. 

Timestamps
0:00 Vitamin D for asthma
0:10 Asthma symptoms
0:15 Vitamin D deficiency 
1:13 The immune system 
2:32 Traditional asthma treatment
2:55 Natural asthma remedy 

Today we’re going to talk about vitamin D and asthma. Typically, someone who is asthmatic has a vitamin D deficiency. 

Symptoms of asthma may include:
• Wheezing 
• Shortness of breath 
• Chest tightness 
• Cough 

It could actually be the vitamin D deficiency that causes:
• Changes in the thickness where the gas exchange occurs in the lung
• Changes in the mass volume of the lung itself 
• Changes in the composition 
• Changes in the smooth muscle 

There are a lot of structural things that are being altered when you have asthma, mainly because of inflammation. At the lining of the lung tissue where it’s exposed to air, you have complex immune protection. 

With asthma, there are two areas in the immune system where things aren’t working that well. One is with the T helper cell, and the other is with the T regulatory cell. Both of these are involved in the coordination of immune reactions and regulating inflammation to make sure there’s not too much inflammation. When there is a dysfunction of these cells, you can get inflammation. 

Now, not only do we not get the gas exchange, but there is also hypersensitivity to various triggers. There is an overreaction in the immune system, and inflammation is easily triggered. With asthma, there is a problem with the immune system, the lung, and cortisol.

Vitamin D may start to turn around and remodel the lungs in a positive way. It can potentially slow down and stop inflammation and fibrosis. Vitamin D can also allow cortisol to work better in the lungs. It can even act very similar to cortisol. Vitamin D is a very powerful anti-inflammatory. You may want to consider taking at least 20,000 IUs of vitamin D3 to potentially see a difference in the way you breathe, as well as reduced asthma symptoms. 

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Thanks for watching! I hope this helps you better understand the potential benefits of vitamin D for asthma.

Thanks For Joining Us

Swollen Face and Puffy Eyes: An Easy Fix

Swollen Face and Puffy Eyes: An Easy Fix

New To Keto But Want To Grow Your Knowledge?

More specifically, you want help with Swollen Face and Puffy Eyes: An Easy Fix?

i have a keto consultant standing by to help you  

This Post Was All About Swollen Face and Puffy Eyes: An Easy Fix.
Swollen Face and Puffy Eyes: An Easy Fix

Here’s The Video Description From YouTube

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Healthy Ketogenic Diet and Intermittent Fasting:

Swollen face and puffy eyes? With the right information, this situation can be very easy to fix.

Timestamps
0:00 Swollen face and puffy eyes
0:18 What causes a swollen face and puffy eyes?
2:35 What you could do

Today we’re going to talk about what’s really behind a swollen face and puffy eyes. This situation can be so easy to fix as long as you understand one simple concept.

There are two sources of fuel in the body. There’s glucose and fat/ketones. Ketones are made from fat. Glucose is stored as glycogen. Fat is stored as adipose tissue.

Storing glucose as glycogen is extremely limited. You can only store a small amount of it. But fat has no limit. Glucose is limited because it’s very hydrated. For your body to store glucose as glycogen, it requires a lot of water, and there’s not enough space to store that much hydrated material.

The body will handle this situation by taking the excess glucose from the diet and efficiently converting it into fat. If you’re consuming excess glucose in the diet, you’re going to have more fat and more fluid. This can show up in the face as a swollen face, and especially around the eyes as puffy eyes.

I believe the best way to handle this situation is to eliminate the excess glucose in the diet. The body is designed to have a very tiny amount of sugar, and that sugar can be easily created from non-carbohydrate sources. I do not believe a person needs to consume any sugar to have normal blood sugar levels.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Thanks for watching! I hope this helps you better understand what you could do for a swollen face and puffy eyes.

Thanks For Joining Us