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More specifically, you want help with 8 Tell Tale Signs of a Magnesium Deficiency?
you can’t just take someone’s word for it in fact sometimes you can’t even take your own blood work for it when it comes down to determining if you’re magnesium deficient or not honestly if you know the science you can do the math yourself and the cool thing is it’s an easy fix when it comes down and getting more magnesium so in this video I’m going to break down what I would consider the top eight signs near magnesium deficient and ultimately if you have a couple of these or a few of them you probably are deficient in magnesium and more than likely if you’re watching this video you probably are somewhat deficient as is simply because our food these days is so deprived of minerals it’s really difficult to get what we need especially in the way of magnesium because it’s such an abundantly powerful mineral in our bodies if we’re deficient in it it causes a lot of problems maybe we have new videos coming out almost every single day these days 7:30 a.m. Pacific time sharp so we’ve got new 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number one you’re getting muscle cramps okay this is probably the first sign most people will tell you it’s a potassium issue usually it’s a magnesium issue you see it has to do with ion transportation what happens as magnesium binds to specific receptor sites on the membrane of a cell now when it binds to the membrane of a cell or these receptor sites it essentially opens up the transportation pathway for other minerals to get in so if other minerals can’t get in then we’re not in balance so then we might have a couple of one mineral but not enough of another so Innes up making it so the muscle cell is out of balance and ultimately can’t send a signal so the muscle cramp so this is usually a sign that magnesium is deficient if you were deficient in potassium you’d still get a lot of these other minerals in there because magnesium was still present to at least let them in if magnesium isn’t present then minerals aren’t getting in and that’s the first line of defense the first thing you’d want to change the next one is going to be sleeplessness okay if it’s sort of a sudden onset something that you never really had an issue with before it’s a good sign that it is magnesium related you see what happens is magnesium activates the parasympathetic nervous system so when we don’t have a lot of magnesium we’re stuck in what’s called the sympathetic nervous system our muscles are tight or anxious we can’t sleep it’s just it sucks it’s miserable now what happens is when you have magnesium in the equation it activates not only the parasympathetic nervous system but it activates what’s called in gaba receptors so gamma-aminobutyric acid receptors gaba is the portion of your brain that allows you to get relaxed okay we have two different phases gaba and glutamate if we’re too high in the glutamate scale our brain is wired so when we don’t have enough gaba because when we’re deficient in magnesium our brain is just on okay it’s like your body’s tired but your brain just won’t let you sleep because your GABA levels are out of whack so obviously this is a clear sign of magnesium deficiency it could be a bigger issue but if you’ve got these other things that are going on that I’m including in this video you probably know where to start now the next one is going to be not dealing with stress as well now we all are under stress okay this day and age life moves fast the world moves fast we’re probably dealing with some stress but have you noticed recently that you’re just not able to cope as well like you feel like it’s just overwhelming you a lot more than it used to well for one it’s probably GABA related just like I talked about the sleep issue you’re not going to get up GABA so your brain is just wired and it’s on all the time so it’s making a little bit more stressed out but there was also a pretty cool study that was published in the Journal of neural foramen ecology that found that there’s a direct relationship with magnesium deficiency and elevated levels of cortisol they found that it specifically activated something known as the paraventricular hypothalamic nucleus now this is the portion of the brain that reacts to stress a response to stress and we want it to be in balance if it’s too much activity or too little activity it affects our ability to deal with stress so in this case we usually have too much activity going on not enough GABA to lessen the activity there so that part of the brain is making us reactive like extremely reactive you get an email boom you want to respond to it and deal with it instead of being able to be calm cool and collected and deal with it later right so if you’re noticing this it’s a big thing okay the next one is going to be weak joints and weak bones now weak bones pretty strong call-to-action right you usually have to break something to be able to know that you broke a bone if your doctor has diagnosed you with osteoporosis obviously magnesium might be in the equation already but joints are a big part too because joints play a pretty big role in our just our overall stability and we can usually feel a joint issue before we feel an actual bone issue joints get weak because the cartilage gets weak and the bones get weak and get bone spurs and all this and that well it has to do with vitamin D you see vitamin D in order to turn into its active form requires magnesium so in order for vitamin D to actually be utilized and actually allow our bones and joints to get strong we need magnesium now another thing we have to pay attention to is without magnesium we don’t have something known as calcitonin calcitonin is what allows calcium to leave the bloodstream and get into the bone lots of calcium is not good lots of calcium in the bones is good but lots of calcium in general is not good without magnesium we don’t activate calcitonin and we don’t get the calcium out of the bloodstream and into the bone so that’s a big thing there if you’re starting to feel just again muscle cramps you’re feeling weak you’re not sleeping and your joints are hurting huh there you go you’re probably on the magnesium deficiency but that’s not all let’s go on to number five which is muscle weakness right directly if you are going into the gym where you are going for a walk and you’re just like my muscles just aren’t activating as well nothing’s working it’s called hypokalemia okay this is actually a potassium deficiency but it’s not because you’re not getting enough potassium it’s because you’re not getting enough magnesium that is therefore causing a chain reaction that tells your body to excrete potassium so because you’re deficient in magnesium your body goes through this process of trying to find homeostasis and actually forces you to excrete potassium so when you have a decrease in magnesium it essentially activates what are called R om K channels that encourage the kidneys to flush out potassium so this can get exacerbated if you’re not getting enough sodium too so if you’re not getting enough sodium and you’re not getting enough magnesium then you have an influx of what’s called aldosterone which causes your body to hold on to water and sodium while simultaneously flushing out potassium so if you are getting weak Plus you feel like you’re retaining water this is probably what’s going on that magnesium deficiency and sodium deficiency is playing a big role so again you gotta get the magnesium in in that case number six is going to be high blood pressure okay so now you’re trying to think wait a minute what the heck’s going on my blood pressure’s high too it’s more than likely not a sodium issue okay we talked about that another video sodium has less of an effect on blood pressure than sugar does but magnesium or lack thereof plays a really big role you see magnesium increases what’s called process cycling and it also helps out nitric oxide now we need these mechanisms within the body okay process cycling is going to end up making it so you have less platelet activation so your your blood isn’t thickening too much now if your blood is moving nice and freely and it’s thin enough it’s gonna make it so your blood pressure isn’t super high okay what it’s gonna do is it’s also gonna vasodilate by relaxing the endothelial layer of the arteries okay so the endothelial part of the arteries is actually like the act of muscular form if that part is relaxed blood can flow through it and nitric oxide does this you need magnesium for process I clean and for overall nitric oxide so very very important there number seven is going to be constipation this is a simple one so I won’t spend a whole lot of time we have muscles in our digestive system and in our colon everything is moving right okay so we have a little bits of movement that require magnesium to relax if these muscles if you want to call them that are tight then things aren’t moving okay it’s tight it’s not gonna move okay but when you have magnesium in the equation and then it’s relaxed that’s why if you take a bunch of magnesium citrate or even a little of that matter you end up running to the bathroom because it dramatically relaxes that area okay we don’t need to go that far we just need to have enough magnesium to make sure that we’re not getting too tight down there so that things actually work okay now last but not least is going to be number eight which is you’re seriously fatigued it’s a general statement but it’s very important to note magnesium is required for all energy production the ATP that we talked about adenosine triphosphate the actual energy molecule that literally is energy that’s created at the cellular level well it technically should actually be called magnesium ATP because that adenosine triphosphate is we bound to magnesium and if it doesn’t get bound to magnesium it doesn’t create energy so literally every iota of energy in our body has to be bound to magnesium and the first thing that you’re gonna feel is just fatigue as your body doesn’t produce as much of the ATP as it should it’s still trying to produce it but it’s not getting that end result so you’re just getting fatigued as if you’re creating energy but you’re never reaping the benefits of actually having it so this is just the breakdown of it if you have three or more of these symptoms all tying together you are probably deficient in magnesium and need to take some steps to make a couple changes whether it means eating the right food or getting proper supplementation as always make sure you’re keeping it locked in here on my channel and I’ll see you in the next video
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8 Tell Tale Signs of a Magnesium Deficiency – Thomas DeLauer
Magnesium directly interacts with your muscle tissue through a process called ion transportation.
When magnesium contacts your cell membranes, it bonds with specific receptor sites that open up the cell membrane and allow other mineral ions to enter, such as calcium and potassium
Mag binds to gamma-aminobutyric acid (GABA) receptors and activates them. GABA is the neurotransmitter responsible for quieting down nerve activity
A lack of magnesium can result in low GABA levels, and when GABA is low, your brain gets stuck in the “on” position and it becomes impossible to relax
A 2012 report, published in the Journal of Neuropharmacology, found that magnesium deficiency caused an increase in the production of cortisol in the brains of the mice, specifically by activating the paraventricular hypothalamic nucleus, a part of the brain that controls responses to stress and anxiety
It’s not well known that magnesium is necessary to convert vitamin D into its active form so that it can turn on calcium absorption
Magnesium stimulates the hormone calcitonin, which helps to preserve bone structure by drawing calcium out of the blood and soft tissues back into the bones. This action helps lower the likelihood of osteoporosis
A decrease in intracellular magnesium, caused by magnesium deficiency, releases the magnesium-mediated inhibition of ROMK channels and increases potassium secretion.
High Blood Pressure
Magnesium plays a critical role in BP regulation as it’s been shown to stimulate prostacyclin and nitric oxide formation
The laxative effect of magnesium appears to come through two different mechanisms
Muscle Relaxation: Magnesium relaxes the muscles in the intestines, which can help to establish a smoother flow as the stool passes through the bowels
Stool Softener: Magnesium draws water into the intestines, working as an osmotic laxative
This increase in water stimulates bowel motility – it also softens and increases the size of the stool, triggering a bowel movement and helping to make stools easier to pass
Gluconeogenesis increases on keto, demanding more ATP
ATP (adenosine triphosphate), the main source of energy in cells, must be bound to a magnesium ion in order to be biologically active – what is called ATP is often actually Mg-ATP
In other words, magnesium is required in the reactions that create ATP energy in the cells
Without magnesium, you literally won’t have energy on a cellular level – this shows up as fatigue, low energy, lack of drive, and other problems.