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your complete guide to collagen and why you might need it these are seven of the key benefits for taking collagen now whether you are following a low carb lifestyle or not collagen has some huge effects in the body and it’s all about what the individual components of collagen the different amino acids do with their respective roles within your body so we’re gonna break it all down I’m gonna keep it simple but I’m also giving you the information that you need to determine whether or not you need collagen in your life you are tuned into the Internet’s leading performance nutrition and fat loss channel new videos on Tuesday Friday and Sunday at 7 a.m. and a bunch of other videos throughout the rest of the week as well there’s a red button I’d like you to hit to subscribe to this channel and then there’s a funky looking little bell icon that I’d like you to hit to turn on notifications so you know whenever I go live let’s go ahead and let’s break down exactly what collagen is all about alright so first off let’s talk about the one benefit you’ve probably heard of before I’m just gonna get this one right out in the open and that’s the skin benefit okay we see women and men all over the place using collagen to help improve their skin well the fact is there is some merit to it it just didn’t just come out of nowhere there’s a study that was published in the journal of skin of pharmacology and physiology took a look at 114 women aged between 45 and 65 and what it did is that had them consume either two and a half grams of collagen or a placebo for a good amount of time I believe those eight weeks now what they found at the end of eight weeks was that the group that took collagen had 20% less wrinkles okay well that’s cool but we always like to know the why at least I do that’s what this channel is all about is digging into the why why did the women that consumed collagen have less wrinkles well they found at the end of the study that there was a 65% increase in what’s called Pro collagen type 1 and also a pretty darn good increase in elastin now Pro collagen type 1 is what stimulates the body to create or utilize its own collagen so the cool thing is by consuming collagen in just a low amount it actually stimulated the body to produce its own and sort of kick started the process of allocating collagen over to the skin which I find really fascinating now increase in elastin as well elastin just like the name implies helps us get that elastic effect and when it comes down to skin that’s really what we want we want that that’s gonna help prevent the wrinkles right so let’s go ahead and let’s move into the second benefit of collagen and it’s another one that you’ve probably heard of before I’m just getting these out of the way right and that is joint pain now when we look at why this occurs why collagen helps with joint pain it all comes down to the fact that joint pain is triggered by inflammation in the first place and inflammation depletes what are called proteoglycans so if we’re depleted in proteoglycans then we’re not going to be able to actually recover our collagen isn’t going to be able to do the job it’s supposed to do so a lot of the joint pain that we encounter or people encounter in general is either going to be degenerative bone disease or a degeneration of the cartilage itself just from overuse so what we’re finding is that when you consume collagen it tends to accumulate within the joints therefore stimulating more collagen from your body’s existing stores to build cartilage now there’s actually a study that was published in the journal of Agriculture and Food Chemistry took a look at a T test subjects gave them either two grams of collagen or placebo now the patients or the subjects that it took in with a study where people that had pretty severe joint pain for at least three months or longer so they went ahead and they gave him some collagen now they found at the end of the 78 is a study that they had the improvements in their joint pain all the way back to date 35 but even more at day 70 so a progressive improvement in their overall paint they just didn’t have as much pain now why this occurs mainly because we’re modulating the inflammation were getting those proteoglycans back so the body is able to heal itself this is what I want to emphasize collagen itself is not here to solve the problem but collagen kick-starts the body’s process so that your body can do what it does best heal itself now the third benefit of collagen that I want to talk about is sleep every adult that I know has encountered or battled with some kind of sleep issue at some point in the past or present okay now a lot of people have a hard time falling asleep and staying asleep now when it comes down to falling asleep one of the biggest reasons people don’t fall asleep is because their core body temperature is out of whack we need to be keeping our bodies nice and cool when we fall asleep now if you’re like me my wife likes the thermostat a little warmer I like a little cooler which means that if she’s winning the battle I’m having a rougher time sleeping even if I don’t realize it because men tend to like a little cooler than women but either way we all need to be nice and cool and we fall asleep point being the primary amino acid that we see in collagen is glycine and glycine has very powerful effects at cooling the body I’m not talking about making your freezing cold and talking about just cooling the body a little bit and it does so by acting upon what’s called the NMDA receptor this NMDA receptor sort of relaxes our blood vessels and forces a vasodilation effect so basically all the blood that would normally be pooling around our core keeping us hot now has the ability to evacuate and go into our limps which therefore cools us down when it pulls us down then we can fall asleep easier but glycine also does something interesting it inhibits something known as orexin now a wreck sin is it plays a big part in arousal in excitement even in anxiety so we have to be careful with that so if we can inhibit this rx and then we can make life a little bit easier when it comes down to falling asleep not having our mind racing all the time the next benefit is one that is super important especially if you are eating a ketogenic diet or if you’re at any lower carb a higher fat diet this is its effect on the liver why isn’t this talked about more collagen has a profound effect on the liver and again it comes back to our friend glycine here that primary constituent that big important amino acid why it’s so important is it helps create bile hey glycine is required and I mean just absolutely required for the synthesis of bile salts within the body if we are deficient in glycine and studies have proven this we do not produce as much bile bile is what emulsifies fats when you eat a fatty meal if you don’t have bile those fats are gonna sit in your stomach and they are gonna cause you a lot of grief if you’re having a hard time digesting fats on keto it’s more than likely a bile issue okay so glycine if we fix the glycine depleted issue then we can start producing bile again which means we can um all supply fats and absorb them and turn those into ketones or just turn them into fuel in general okay so very very very important if you’re on a low-carb ketogenic diet now additionally it helps modulate inflammation the liver via what’s called the tumor necrosis factor 1-alpha pathway okay so this means studies have shown that it helps improve some of the inflammation that occurs in the liver predominantly from overuse of alcohol so if maybe you just have one too many and you want to reduce the impact on your liver taking some collagen can help you out a little bit now I want to stop right here for a second because if you are doing a keto diet or a low-carb diet I want to go ahead and extend a special discount now for everyone that’s watching this video on some perfect keto collagen because that’s exactly what I would consume before bed if I was consuming collagen right so what I’ll do is I’ll use either their salted caramel or their chocolate flavor mix it with a little bit of almond milk have that before bed that way I’m getting the glycine effect but I’m also getting the digestive benefit so people always talk about collagen when they’re on the keto diet but no one really knows why well adding collagen to your morning drink adding collagen to your protein shakes add in collagen before bed use it as an aid to help you out with all these other things don’t use it as just a muscle builder like you would an ordinary protein shake that’s why collagen has benefits it’s not just about building muscles about all this other stuff that has extra impact on a ketogenic diet that’s why so many keto products out there have collagen so I do want to go ahead and give you a special discounts down in the description below for quite honestly probably the best-tasting collagen powder that’s out there on the market so big thank you to perfect keto don’t miss out this disc out you’re not going to get it cheaper anywhere else ok now I’m moving in to the next piece the hormonal side collagen has a big impact on our hormones believe it or not it helps modulate estrogen within the body people don’t even realize that especially in the female population see what collagen does and again it comes back to the glycine is it helps activate estrogen receptors you might be thinking why would I want to activate estrogen receptors well estrogen receptors are gonna take the free estrogen floating through the body and actually put it to proper use so we don’t have excess estrogen causing a free radical effect causing water retention we want that estrogen to be used properly so we can metabolize the extra get it out of our system so huge effects on hormonal balancing okay we definitely want to have that especially if you’re a female the next one is actual muscle recovery now this is why collagen works really well in addition to a traditional protein powder okay again it’s not a substitute for its in addition to when it comes to muscle recovery like from a good solid workout or from an actual injury collagen plays a huge role there is a study those published in the PMC Journal it took a look at what happened after rupture so they took someone that had a muscle injury a good muscle rupture and they found that collagen synthesis increased dramatically right after the injury what that tells us is that the body was in a natural demand for collagen as a result of this injury so if someone hurt themselves and their body was like we need collagen we don’t know why though it just needed college it so here’s where it gets kind of interesting though right at the site of the injury like right at the source like right after it happened there’s an increase in a need for what’s called type 3 collagen so that helped the recovery initially then weeks later there was still an increase in the need for type 1 collagen so after an injury or a really hard workout we don’t just need collagen right after the workout we need it continually to help support the overall recovery effect and again if we’re deficient we’re not going to recover and believe it or not it’s easier to be deficient in collagen aminos like the glycine the prolene the arginine then you think so again that’s exactly why perfect keto makes it easy because it actually tastes good and makes it easy to get it in you’re not using nasty-tasting collagen peptides or anything like that so the next seventh benefit that I want to talk about is going to be the effect on the brain and this is all some pretty new stuff but if you’re concerned about Alzheimer’s you’re concerned about dementia you’re concerned about any kind of neurodegenerative diseases collagen is going to be very important for you it has been shown to block the beta amyloid plaque that affects our neurotransmitter so the effects are neurons right so normally with Alzheimer’s we have an issue where we have so much of a buildup of beta amyloid plaque it’s blocking a signal so we lose our memory or we just be developed dementia we kind of lose our minds a little bit so what’s interesting is collagen seems to form these chunks and these chunks sort of block the neuron so that the beta amyloid plaque can’t clog the neuron it’s like acts as a buffer it’s sort of like the offensive line to be really honest it’s like kind of stands there and blocks it it can still let something that’s nimble and good through but for the most part it’s going to block the negative things so anyway this is your complete guide to collagen and why there’s actually some legit benefits so when it comes down to keeping information solid make sure you’re keeping it locked in here on my channel and again don’t forget to check out that special discount on a perfect keto down below in the description I’ll see you soon
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7 Benefits of Using Collagen Daily – Thomas DeLauer
A study, published in Skin Pharmacology and Physiology, had 114 women aged 45-65 years were randomized to receive 2.5 g of collagen or placebo, once daily for 8 weeks, with 57 subjects being allocated to each treatment group
Found that women who took collagen regularly for 8 weeks saw a 20% reduction in wrinkles
Additionally, after 8 weeks of intake a statistically significantly higher content of procollagen type I (65%) and elastin (18%) in the collagen-treated volunteers compared to the placebo-treated patients was detectedt
For fibrillin, a 6% increase could be determined after collagen treatment compared to the placebo
Procollagen I is capable of stimulating the production of type I and type III collagen and fibronectin
Elastin is a key extracellular matrix (ECM) protein that provides resilience and elasticity to tissues and organs
Fibrillin is a glycoprotein, which is essential for the formation of elastic fibers found in connective tissue
Study – Journal of Agricultural and Food Chemistry
Joint pain in the subjects (80) had been present for 3 months or longer at enrollment
Subjects were divided into two groups and administered either 2 g of collagen or placebo for 70 days
The tolerability profile of the treatment group was comparable to that of the placebo. Intent-to-treat analysis showed that the treatment group, as compared to placebo, had a significant reduction of pain on day 70
The collagen group experienced a significant improvement in physical activities compared to the placebo group on days 35 and 70
Glycine is the primary amino acid in collagen, making up about 33% – it helps lower body temperature – glycine works to increase blood flow to the body’s extremities, which reduces core body temperature via vasodilatation (through the activation of NMDA receptors in the SCN shell)
Important as our body operates a process called thermoregulation on a 24-hour circadian cycle, as does the sleep-wake cycle that allows it to adjust core temperature
Our body temperature slightly decreases at night as a slight drop in body temperature is needed for the body’s physical progression into sleep
*Our thermoregulatory system is abolished during rapid eye movement sleep (REM), due to a loss of thermosensitivity in the majority of the hypothalamic preoptic neurons.
Thermosensitivity during REM is not completely depressed; however, sensitivity to hot or cold stimulation is reduced in REM compared to non-REM and wakefulness
The suggested bedroom temperature should be between 60 and 67 degrees F for optimal sleep
Glycine as a sleep promoter, specifics:
The sleep-promoting and hypothermic effects of glycine are mediated by NMDA receptors in the suprachiasmatic nucleus
Glycine also inhibits the activity of orexin neurons, which are critical for arousal, energy homeostasis, and reward-seeking
Glycine along with L-taurine are necessary for the synthesis of bile salts
Glycine deficiency may reduce the liver’s ability to synthesize bile – Bile acts as an emulsifier to fats, and is essential for the digestion of fat and fat-soluble vitamins
Bile is also important to inhibit pathogenic bacterial overgrowth, such as clostridium and candida albicans
In studies, glycine has shown to be a therapeutic immuno-nutrient for alcoholic liver disease
Glycine can potentially help in menopause because of its estrogen-like bone protective effects
A study from the journal Amino Acids investigated the estrogen-like osteoprotective effects of glycine (a main ingredient of placenta) in in vitro and in vivo models of menopause
Glycine induced the up-regulation of estrogen receptor-β mRNA expression – moreover, glycine significantly increased the serum 17β-estradiol levels reduced by ovariectomy
Two main processes for healing torn or ruptured muscles: regeneration of muscle fibers simultaneously with the production of connective scar tissue.
The key to both of these processes is collagen formation.
In a study by Europe PMC, measuring the rates of collagen protein production for 3 weeks after a muscle rupture, scientists found collagen synthesis rates to be heightened in muscle cells during this time
It’s been found that a certain type of collagen, collagen VI, protects brain cells against amyloid-beta (Aβ) proteins, which are widely thought to cause Alzheimer’s disease (AD)