5 Ways to Increase Protein Synthesis without Eating More Protein

5 Ways to Increase Protein Synthesis without Eating More Protein

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5 Ways to Increase Protein Synthesis without Eating More Protein

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Questions that will be answered within this video:

– What exactly is muscle protein synthesis?
– How does muscle protein synthesis relate to muscle growth?
– How can we truly increase protein synthesis?

References

https://www.frontiersin.org/articles/10.3389/fphys.2017.00788/full#B20
https://pubmed.ncbi.nlm.nih.gov/28595527/
https://molpharm.aspetjournals.org/content/61/1/65.long
https://pubmed.ncbi.nlm.nih.gov/2432920/
https://pubmed.ncbi.nlm.nih.gov/23900420/
https://onlinelibrary.wiley.com/doi/abs/10.1111/obr.12523
https://pubmed.ncbi.nlm.nih.gov/24505026/
https://academic.oup.com/biomedgerontology/article/62/10/1164/568431
https://journals.lww.com/nsca-jscr/Fulltext/2015/07000/Influence_of_Resistance_Training_Frequency_on.8.aspx
https://pubmed.ncbi.nlm.nih.gov/27863207/
https://pubmed.ncbi.nlm.nih.gov/26605807/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2918506/
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