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five weird wacky and unusual things that might be breaking your fast now before I drop into all the science I don’t want you to hate me with this video okay just because I’m going to talk about some things that might potentially be breaking your fast and might be kicking you out of your fastest day I just I don’t want you to hate me about it because simply but this video has been in demand people who wanted to know what are some weird things that I might not be thinking of that are actually messing up my fasted State so take it or leave it there’s a practical application and a non practical application for the knowledge that I’m about to give you it’s all up to you and depends on how you’re fasting okay you are tuned into the Internet’s leading performance nutrition and fat loss channel with new videos coming out almost every single day so make sure you hit that like button and hit that little Bell button to turn on notifications so you know whenever I go live or post a new video and 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starting to move away from fluoride because of some of the bad press surrounding fluoride but the fact is the journal trace elements published a study that did find that when you consumed fluoride there was a spike in insulin so if you’re looking at true definition of a fast and state you’re spiking your insulin technically you are breaking a fast now no matter how small it is that’s really the unfortunate news now the other thing we have to look at is a lot of toothpastes use saccharin as a sweetener now saccharin is one of the only artificial sweeteners that has been shown multiple studies – technically spikes and insulin so we have to be really careful there like okay for example uses saccharin and they also use fluoride so kind of a double whammy but that’s not the end of the world right there’s a lot of toothpastes out there that don’t have saccharin and don’t have fluoride so one of the main examples is like charcoal toothpaste you can see that you can find that in most grocery stores now but a lot of toothpastes don’t have fluoride in the first place so you’re probably fine you’ve got to make sure you go for those I’m not expecting you to walk around in the fast and stay with bad breath mouthwash on the other hand most of the mouthwash is do have fluoride in there so just be really careful with that the next wacky thing that could be kicking him out of a fasted state is going to be your vitamins now before you turn off this video again this warrants an explanation not all vitamins are bad you see when you look at being in a fast and state you have to think about calories right so soft gels like anything is gonna be oil-based like a fish oil pill or a lot of coke you tends or anything like that those are gonna kick you out of the fasted State they’re suspended in oil like official Oh pill has like ten calories that’s clearly a violation of the fasting rules right so we don’t want to be going with any kind of soft gels wait to take those until the end of your fast what about water soluble vitamins what about like a multivitamin and what about like minerals things like that for the most part water soluble vitamins are okay but I don’t want you taking antioxidants so things like vitamin C so be careful with powerful antioxidants in fact study those published and rejuvenation research found that when you are in a fasted state you had an elevation in what is called the SIRT three gene expression so what that means its particulars that would normally have you increased etapa G within your body or increase the actual ability for your body to neutralize free radicals you had an increase in it because fasting was exposing you to stress so you were able to combat these things better because your body was exposed to it when you took an actual antioxidant along with a fast it killed that effect because the antioxidant was taking the brunt of the load instead of your body developing conditioning for it so you don’t want to be taking antioxidants you want to be taking vitamin C don’t want to take vitamin E things like that so be careful with that so realistically why take vitamins at all during your fasted State you might as well this will wait until after you eat some food where they’re gonna get better absorbed anyway the next one is going to be xylitol and erythritol but hear me out again on this actually a lot of this comes down to what are you fasting for are you fasting for metabolic reasons are you trying to lose weight eat rying to burn some fat or are you fasting for longevity and health reasons because they all have different utilizations with these different foods and I’m talking about different things that I’m talking about so when it comes down to xylitol xylitol doesn’t seem to have an effect on insulin but the journaled I battle aaja qey did find that xylitol increased your blood glucose which is kind of wild usually with blood glucose there’s some subsequent reaction of insulin but not in this case it’s a little bit wacky so the point is try to stay away from xylitol then when it comes down to a riff through tall erythritol well it’s interesting because 90% of erythritol ends up getting passed through you okay it doesn’t get absorbed at all now there is a small amount that still gets absorbed and has a small small caloric effect so small that’s probably not going to affect you metabolically so if you’re fasting for fat loss reasons I don’t think a little erythritol is gonna mess you up but if you’re fasting for longevity reasons you want to save the erythritol till you’re eating period and that’s simply because it’s still gonna stimulate digestive juices it’s still gonna stimulate the somatic process with digestion which therefore kicks you out of that longevity portion of a fast the next one up is one that’s a little bit obvious but still comes up a lot and that’s coconut water sea coconut water has calories just naturally coconut water has like 1 to 1.5 grams of sugar per ounce that’s a fair bit so if you’re having a few ounces of coconut water you’re getting some sugar in you and that’s definitely gonna spike your insulin so despite the fact that it’s very hydrating despite the fact that you’re getting some good minerals from it it’s something that you want to wait to consume until after you’re fast so just be very careful there and then the next one and the last one that’s really big that I get a lot of flack about all over the internet is branched chain amino acids okay I’ve seen videos literally dedicated to my response on branched chain amino acids they make fun of the fact that I say they break a fast the reality is the science doesn’t lie even the Journal of nutrition published a pretty broad study that found that branched chain amino acids particularly the leucine involved in them spiked our insulin yes protein is insulin a genic and it just so happens to be that leucine is the main insulin driving part of protein so branched chain amino acids give us that insulin spike is it good is it bad is it ugly it’s really kind of none of the above the fact is it just breaks a fast but again that leucine that amino acid triggers the activation of mTOR mammalian target of rapamycin mTOR is like the opposite of auto fatigue so you don’t want mTOR to be spiked when you’re fasting it ends up kind of nullifying the effect so we kind of have two reasons to avoid branch to eat amino acids besides fasting in and of itself is anti catabolic it’s gonna preserve muscle just in and of itself so no need to add branched chain amino acids I would actually argue that by adding the branched chain amino acids you’re kicking yourself out of that muscle preservation of State and you might find yourself breaking down more muscle now I wanted to add an honorable mention here because it’s one that I’ve seen a lot and that is kind of a funny one and it’s food in your teeth like people will say well I have food left over in my teeth and then I get it out of my teeth and I swallow it I technically break it fast that’s it’s funny you kind of have to laugh at it but at the same time it is kind of a real concern I guess technically it would break a fast so my advice to you is if you have food in the teeth go ahead and spit it out just get it out of your teeth and spit it out there’s no need to swallow it that’s kind of rowdy anyway the guys make sure that you take advantage of the perfect keto bundle that is down in the description even if you don’t need the stuff at least check it out because they are a huge sponsor of this channel and they make this content possible and it’s not only a huge thank you to them but it’s a special discount for you guys so you can get your hands on some fish stuff and as always make sure you’re keeping up locked in here with my videos and I will see you in
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Fluoride makes the enamel of your teeth harder and more resistant to acid wear – fluoride only makes up about 0.15% of most toothpastes, although prescription-strength fluoride toothpastes contain more than 1% of fluoride
Study intfound that sodium fluoride (often used in toothpaste) can increase plasma concentrations of insulin
Most toothpastes contain saccharin, aspartame, or xylitol to add a bit of sweetness
As we know, there’s some research showing that a sweet taste may trigger an insulin response
Study in the journal Appetite found saccharin increased plasma insulin concentrations (colgate uses saccharin in its formula)
Note on Thickeners:
Carrageenan is a common thickener added to toothpastes
Uses sodium fluoride and and saccharin as well
No, they contain oils with caloric values
Non-softgel Vitamins (Water Soluble)
Study from = had subjects fast with and without vitamins C & E and found that there was a 2.7% increase in t expression in the non-vitamins group
But no change in expression were found in those who took daily oral supplements of Vitamin C and E because the cells were relatively sheltered from experiencing any oxidative stress
SIRT3 is a gene that is part of a pathway that works to prevent free radical production and improve cellular repair processes
There’s conflicting reports about whether or not Xylitol affects insulin or blood glucose, but a study in Diabetologica found that, in human subjects, xylitol taken by mouth in solution as a single 30 g dose caused no rise in plasma insulin concentration but did produce a minimal rise in blood glucose
Additionally, often processed from corn, and often genetically modified.
Additionally, since it’s not metabolized and broken down in the stomach like other sweeteners so it reaches parts of the intestines that regular sugar wouldn’t
Since it has the ability to kill many strains of bacteria including streptococcus mutans, which is one of the reasons it is beneficial for dental health, it may also negatively affect gut bacteria
Erythritol did not affect serum levels of glucose, insulin or other serum constituents. More than 90% of ingested erythritol was readily absorbed and excreted in urine without degradation. This fact suggests that available energy of erythritol in human is less than 1.7 kJ/g (0.4 kcal/g).
The downside here is that erythritol will still stimulate digestive enzymes, technically breaking a fasting for those doing it for longevity purposes
Per ounce, most unflavored coconut water contains 5.45 calories, 1.3 grams of sugar, 61 milligrams of potassium, and 5.45 milligrams of sodium
Also contains a small amount of vitamin C per serving
A study from t looked at the effects of BCAA supplementation on plasma concentrations of free amino acids, insulin, and energy substrates in a group of men aged 22-25
Participants partook in an overnight fast and researchers found that plasma insulin levels spiked after BCAA ingestion
Additionally, a study in the Journal of Diabetes found that leucine activates mTOR signaling – leucine has an affinity for mTOR