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imagine walking into a Walgreens or a CVS and being able to get your hands on like a limitless pill okay like like a powerful nootropic that’s gonna increase your memory and make you feel just almost invincible just give you just that feeling of mental acuteness that you need well that’s the purpose of this video I’m gonna give you five nootropics then you can just go and find at your local grocery store or your local pharmacy I mean nothing crazy don’t need to go to Amazon don’t need to do a bunch of crazy research these are simple things that are over-the-counter that will boost your brain performance and they’re powerful okay so we’ll break it all down I’m gonna give you five of them give you the science give you the details and the practical applications hey I do invite you to come back to my channel every single day at 7:30 a.m. Pacific time you might not get a notification so you shouldn’t be coming to the channel cuz there’s new videos every single day but I do want you to hit that Bell icon as well so you can turn on notifications and also after this video check out for sig Matic okay so for sig Matic is like a mushroom coffee and probably seen them at Whole Foods before maybe you’ve seen them online anyhow special discount for those of you that want to jump on that train cuz that is some seriously good stuff whether you’re keto fasting or just looking for mental performance for sig Matic is the jam when it comes down to boosting your mental energy so there’s a link down below in the description just checking them out after this video okay now the five things first off is alpha GPC alpha GPC stands for alpha glycerophospholipid glycerophospholipids choline for our bodies now choline helps provide sort of a cellular membrane we can go on long tangents about choline but essentially choline is a precursor to what’s really important here and that’s acetylcholine okay acetylcholine is a neurotransmitter that is kind of the spark of energy without acetylcholine we don’t get the the spark okay what’s what actually is kind of lighting things up and making energy transfer it’s very complicated but the long story short is that a single choline is gonna be very powerful when it comes down to brain performance if you have low levels of acetylcholine like muscles don’t contract right the brain doesn’t send the signal right it can really mess things up so what alpha GPC does is it alters this neuronal excitability okay particularly by increasing the input to the prefrontal cortex so basically we’re lighting at the prefrontal cortex more because we’re having acetylcholine come in there what’s interesting is that alpha GPC also has acetylcholine esterase inhibition affects acetylcholine esterase is what breaks down acetylcholine and renders it useless so what this means is that when you take alpha GPC you not only are increasing your levels of acetylcholine but you’re decreasing in the amount in which acetylcholine is broken down it has a unique ability to cross through the blood-brain barrier so when you take alpha GPC you get your prefrontal cortex lit up in a very positive way that improves memory and it can improve actually physical performance as well which is exactly why I want to reference this one study the journal international society of Sports Nutrition took a look at test subjects broken into four groups alpha GPC at 200 milligrams alpha GPC at 400 milligrams caffeine and in a placebo so they wanted to measure a few things like subtraction test which is like how quickly they could subtract certain things spacial awareness and memory they wanted to measure even some physical performance and they wanted to measure jitteriness just kind of the side effect right so here’s what’s while they found that there was a big improvement in the speed of the subtraction test we’ve got like six point one three seconds for the alpha GPC group seven point three seconds for the caffeine group in 6.9 seconds from the placebo group yeah strangely enough placebo outperformed the caffeine group we don’t really know what point is is alpha GPC was definitely something that made them think faster now when it came down to power there was like a nine percent increase in their overall performance and power with a vertical jump so not only are we getting a mental boost we’re getting a physical boost to again because acetylcholine plays a big role in sort of that spark and being able to send a signal from the brain to the muscles so very powerful there too now what’s interesting is when you look at the jitteriness effect there was no effect when it came down to the jitters with alpha GPC but of course there was an effect with caffeine so you get more performance with alpha GPC mentally and possibly even physically the you do with caffeine now in my opinion I would almost combine alpha GPC and caffeine both two simple things that you can get over the counter at Pharmacy okay now let’s go ahead let’s talk about number two this is a simple one that you can get just about anywhere and that’s gonna be just a couple grams of creatine okay creatine in small amounts is very very good for your brain remember the brain is using like 20-25 percent of our energy throughout the day this little teeny sucker is using so much of a fifth of our energy so that means that it still requires adenosine triphosphate to make energy so what happens is you have creatine which has an ability to bind to a phosphate molecule to make ATP normally we have to breathe oxygen we have to go through this whole process to create ATP but if we have creatine available it can sort of artificially guess you could call it that create more energy by binding to ATP people think creatine is only for muscles not at all in fact it’s almost more powerful in the brain you only need like 2 grams of creatine and that’s gonna be a really powerful nootropic especially if you combine it with the alpha GPC we just talked about okay now let’s talk about lion’s mane lion’s mane is a mushroom but it’s something that you could now get your hands on just about anywhere in fact I’ve seen lines me at CVS I’ve seen lion’s mane at Walmart and of course you can get lion’s mane at like Whole Foods and things like that probably one of the least expensive nootropics that you can get your hands on next to creatine and the reason that it works in a nootropic effect is because it boosts what’s called nerve growth factor nerve growth factor just like the name implies it grows neurons it grows brain cells it literally sort of helps saturate a brain cell to help it grow and recover so we need this especially if we’re taxing our body a lot now it also helps with what’s called remyelination the myelin sheath is like the insulating factor of a wire think about a wire think about the insulative coating okay that’s your myelin sheath if that gets worn down then you don’t send a signal very well so nerve growth factor in lines may help with that remyelination now additionally there are studies that are now showing that lion’s mane can help the removal of beta amyloid plaque which can contribute of course to Alzheimer’s disease so powerful stuff short term and long term now the next term in a reference have a little bit more to do with cerebral blood flow but still really interesting stuff okay this first one is pine bark extract known as pycnogenol pycnogenol is a specific form of antioxidant known as anthocyanins okay now this in all it’s interesting how it works it really works in two particular ways okay in one way it affects the endothelial layer of a vessel of blood vessel so basically it allows the blood vessel to relax and produce more nitric oxide which therefore allows more blood flow and it can cross through the blood-brain barrier so it allows more blood flow specifically in the brain which means more oxygen delivery more nutrient delivery more micronutrient delivery more mineral delivery and overall just feelings of well-being but it has other properties too it has antioxidant properties and see cuz it’s unique and can cross the blood-brain barrier it has an effect on limiting reactive oxygen species and overall oxidative damage within the brain so that means the cellular waste that your brain creates when its operating fast ends up getting neutralized and not having as negative of an effect so let’s take a look at some research to see how this really works there’s a study that’s published in the Journal of neurosurgical sciences okay it took a look at just taking 50 milligrams of pycnogenol three times per day for 12 weeks okay get this there is almost a 9% increase in mental performance there is a 14% increase in memory and then there ended up being a 30% decrease in reactive oxygen species and oxidative stress within the brain okay so improvements in memory improvements in mental performance all while making the brain healthier and more sustainable okay very simple 50 milligrams of that stuff that you can get at Walgreens who’s gonna make a big difference for you lastly one that you can find just about anywhere is gingko biloba and gingko works along the same kind of lines as pine bark extract similar lines to pycnogenol okay it helps improve nitric oxide improves blood flow to the brain any opportunity to improve blood flow and build across the blood-brain barrier in a positive way is a very good thing for your mental energy and your ability to articulate and just access a broader vocabulary and just feel smarter right it’s just it’s beneficial but additionally ginkgo promotes more acetylcholine release so whereas alpha GPC directly increases acetylcholine gingko indirectly increases acetylcholine so if you wanted to make a killer stack you really could combine all of these but you really only need one at a time so that boosting acetylcholine is gonna give you more mental spark plus the blood flow is going to deliver more of that and be pretty darn powerful and lastly a study those published in the Journal of neural regeneration research found that it can actually improve nerve stem cells or neural stem cells so in particular areas of the brain so what that means is if you have a few just dead brain cells maybe from I don’t know sucking up helium when you were a kid or something like that or holding your breath for too long you might be able to regenerate some of that because stem cells are what are going to allow those things to regrow it’s a little bit in its early stages but it’s still nice to see that ginkgo has these powerful effects on the brain so there you have it five simple things that you can get for dirt-cheap at the grocery store so you don’t have to spend a fortune on your trophies as always make sure you’re coming back here every day same time same bat place same bat-channel as always see in the next week
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5 Nootropics You Can Get at Your Pharmacy (and cheap) – Thomas DeLauer
Imagine walking into a Walgreen’s or a CVS and being able to get your hands on like a limitless pill, like a powerful nootropic that’s going to increase your memory, and make you feel just almost invincible, and just give you just that feeling of mental acuteness that you need.
Well, that’s the purpose of this video. I’m going to give you five nootropics that you can just go and find at your local grocery store or your local pharmacy.
Now the five things. First off is Alpha-GPC. Alpha-GPC stands for alpha glycerylphosphorylcholine. Alpha glycerylphosphorylcholine is something that provides choline for our bodies.
Acetylcholine is a neurotransmitter that is the spark of energy. Without acetylcholine, we don’t get the the spark. It’s what actually is lighting things up and making energy transfer.
It’s very complicated. The long story short is that a acetylcholine is going to be very powerful when it comes down to brain performance. If you have low levels of acetylcholine, like muscles don’t contract right, the brain doesn’t send a signal right, it can really mess things up.
The Journal International Society Of Sports Nutrition took a look at test subjects broken into four groups, Alpha-GPC at 200 milligrams, Alpha-GPC at 400 milligrams, caffeine, and then a placebo.
They wanted to measure a few things like a subtraction test, which is how quickly they could subtract certain things, spatial awareness and memory. They wanted to measure even some physical performance, and they wanted to measure jitteriness, just the side effect.
Lion’s mane is a mushroom, but it’s something that you could now get your hands on just about anywhere. In fact, I’ve seen lines mean at CVS. I’ve seen lion’s mane at Walmart.
Of course, you can get lion’s mane at Whole Foods and things like that. Probably one of the least expensive nootropics that you can get your hands on, next to creatine.
The reason that it works in a nootropic effect is because it boosts what’s called nerve growth factor. Nerve growth factor, just like the name implies, it grows neurons. It grows brain cells. It literally helps saturate a brain cell to help it grow and recover. We need this, especially if we’re taxing our body a lot.
This first one is pine bark extract, known as pycnogenol. Pycnogenol is a specific form of antioxidant known as anthocyanins. Now, this pycnogenol, it’s interesting how it works. It really works in two particular ways. In one way, it affects the endothelial layer of a vessel, a blood vessel.
Basically, it allows the blood vessels to relax and produce more nitric oxide, which therefore allows more blood flow. It can cross through the blood brain barrier, so it allows more blood flow specifically in the brain, which means more oxygen delivery, more nutrient delivery, more micronutrient delivery, and more mineral delivery, and overall just feelings of wellbeing.
There’s a study that’s published in the Journal Of Neurosurgical Sciences. It took a look at just taking 50 milligrams of pycnogenol three times per day for 12 weeks. Get this. There was almost a 9% increase in mental performance.
There was a 14% increase in memory. Then, there ended up being a 30% decrease in reactive oxygen species and oxidative stress within the brain. Okay, so improvements in memory, improvements in mental performance all while making the brain healthier and more sustainable. Very simple. 50 milligrams of that stuff that you can get at Walgreens is going to make a big difference for you.
astly, a study that was published in the Journal Of Neuro Regeneration Research found that it can actually improve nerve STEM cells or neural STEM cells, so in particular areas of the brain.
What that means is, if you have a few just dead brain cells, maybe from, I don’t know, sucking up helium when you were a kid or something like that, or holding your breath for too long, you might be able to regenerate some of that, because STEM cells are what are going to allow those things to regrow. It’s a little bit in its early stages, but it’s still nice to see that ginkgo has these powerful effects on the brain.