5 Foods To NEVER Break Your Fast With – Intermittent Fasting Mistakes

5 Foods To NEVER Break Your Fast With – Intermittent Fasting Mistakes

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5 Foods To NEVER Break Your Fast With - Intermittent Fasting Mistakes

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Questions that will be answered within this video:

– Why is what you eat to break a fast so important?
– Is your body more sensitive after fasting?
– Which foods should you avoid when breaking a fast?

References

https://www.cambridge.org/core/journals/british-journal-of-nutrition/article/fractional-magnesium-absorption-is-significantly-lower-in-human-subjects-from-a-meal-served-with-an-oxalaterich-vegetable-spinach-as-compared-with-a-meal-served-with-kale-a-vegetable-with-a-low-oxalate-content/D44B642494EA1D2F55852C8D92A9F602
https://onlinelibrary-wiley-com.ezproxy.lib.gla.ac.uk/doi/pdfdirect/10.1002/mnfr.200900099
https://books.google.pl/books?hl=en&lr=&id=UEy0DAAAQBAJ&oi=fnd&pg=PP1&dq=The+vitamins:+fundamental+aspects+in+nutrition+and+health&ots=BvGqTwGqw_&sig=3x9ODkSZt8xCn_RalnVJtFuipjY&redir_esc=y#v=onepage&q=The%20vitamins%3A%20fundamental%20aspects%20in%20nutrition%20and%20health&f=false
https://pubmed.ncbi.nlm.nih.gov/6185981/
https://www.sciencedirect.com/science/article/abs/pii/S0946672X96800149

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