5 Easy Keto Hacks for Busy People

5 Easy Keto Hacks for Busy People

5 Easy Keto Hacks for Busy People

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hey guys today we’re going to talk about the five top easy keto hacks for busy people that don’t have a lot of time okay and these are things that I apply okay number one in a minute fasting oh my gosh you’re not eating guess how much time you’re gonna have so many people are doing one meal a day and they have so much extra time you much time it takes to do three meals plus snacks every single day whether you’re going to a restaurant or you’re preparing all this these meals it’s incredibly time consuming so in a minute fasting cannot just save you time but money you’re gonna save $500 a month just by not eating so frequently okay number two keep your meals really simple and this is what I do I don’t do this huge complex recipe thing I never do that basically burger salad nuts I might put cheese in the burger and I’m done I do it fast or I’ll do eggs bacon cheese or I’ll do fish I like salmon and bell peppers that’s what I do I don’t do a lot of complexities keep it really really simple plan out one week in advance so that way you have your entire week of eating on one chart and put it right on your fridge I have some really good software I’ll put a link down below you can check it out you might want to get it because within a couple of minutes you can pick all the foods you like press a button print and you have a whole plan so that way your you don’t have to think about what you’re gonna eat you just already have it planned out and then you can just basically do the program without thinking it’s gonna save time number four eat the same thing each day my wife and I are different she likes variety I can eat the same thing every single day it saves me a lot of time preparing because I can just buy several things and eat them over and over I mean if your time is more important than your desire for variety then this might work for you okay number five you can do bulletproof coffee that’s basically coffee with MCT oil butter and this basically could basically sustain you the entire morning if you really were have a meal you can do this it’s really quick you can use a blender and boom you go to the whole morning you’re not hungry or just do a meal replacement as one of the meals it’s very quick put it in a shake make sure it’s healthy make sure there’s no carbs and shake it up and you have one meal that will cut the time down considerably all right guys thanks for watching so if you’re enjoying this content go ahead and share it with someone that could really benefit from it

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5 Easy Keto Hacks for Busy People

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Keto meal planner:
Dr. Berg’s Meal Replacement Shake:

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In this video, Dr. Berg talks about 5 easy keto hacks for busy people.

1. Intermittent fasting – You can save not just time, but also money just by not eating.
2. Simple meals
3. Plan out 1 week in advance.
4. Eat the same thing.
5. Bullet-proof coffee

Eric Berg, DC Bio:
Dr. Berg, 53 years of age, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of “The New Body Type Guide” and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “Doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

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