New To Keto But Want To Grow Your Knowledge?
More specifically, you want help with 5 Critical Ketosis Tips?
hey guys I’m back in this video we’re gonna talk about the five critical ketosis tips now I’ve done a lot of videos in ketosis and some of you are new some of you have been to my channel for a long time so I’m going to put some more links down below so you can get caught up but these are like really important tips there’s a lot of ways to do it incorrectly and there is a right way to do it these are the the correct ways okay so what happens when you do a ketosis diet it’s like taking a diuretic you’re gonna dump a lot of fluid through the body because when you’ve been you were burning sugar fuel you were retaining fluid and now we’re cutting up the sugar you’re going to dump a lot of food this is why some people can lose like 10 pounds in a week that’s not fat that’s fluid and with the fluid comes the elimination of electrolytes like potassium and magnesium so we must put that back and a lot of times people need to add more electrolytes with more fluid so I’m not against drinking more water especially if you don’t overdo it but we need to put that fluid back make mental note of this one right here now waste elimination if you get constipated on this program you have to handle that because what happens is the toxins in the fat cell that’s stored in there are also released when you burn this fat so if you don’t have a good elimination system the gallbladder is working the liver and your get constipated that is it’s going to back up to the thyroid you know you get the keto rash create a lot of problems so there’s two situations one if you were constipated before doing this program and you’re still constipated it’s okay to take an herbal laxative in the meantime just to get things going that’s more important than thinking you’re going to be addicted to a laxative or if you became constipated on this program that means that either you’re you can’t digest the kale or the types of vegetables or the fibers and the vegetables so switch it up go back to so maybe some romaine lettuce as compared to some of the cruciferous and add fermented vegetables and if you even need maybe a mild laxative tea like a slippery elm bark smooth move tea go ahead and do it very very important to get that elimination going good and I also like to use symptoms that indication to see what wrong like for example when you switch from sugar burning to fat burning a lot of times you might get tired in the transition that means that your body is utilizing more B vitamins it’s using more sodium so you better start putting back in the B vitamins if you get tired or flu-like symptoms and some sea salt I like to use nutritional yeast okay so that’s a that’s very very important now the other thing is you want to watch watch your fat you know some people they get this oh they get this program oh I can start eating tons and tons of fat they start overdoing it their livers not up to digesting that their gallbladder is getting blown out they get right shoulder pain they get the keto rash all these issues because they’re not used to digesting all this fat and if that happens you need some gall bladder like purified bile salts but I would go a little lighter with the fats to see if you can digest them so your gall bladder can adapt to that we need sunsets but we don’t want to overdo it okay okay then we get to number five which is the quality food you just realize that every single calorie of food that you put in your body is replacing your body parts okay so the last thing you want to end up is looking like a crackhead right yeah so to avoid that to avoid looking very unhealthy as you lose weight you want to have grass-fed foods like grass-fed animal meats things like that you want organic Wow caught fish pasture-raised eggs okay so if you want to avoid looking like a crackhead and you want to look healthy go ahead and put the quality back in and put your comments below I’ll talk to you soon
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Dr. Berg talks about the 5 critical ketosis tips.
-Ketosis tends to release a lot of fluid and can act as a diuretic. This means you can lose potassium and other electrolytes. Sometimes when potassium gets depleted, a person can develop kidney stones, feel tired, develop keto flu. Potassium is needed for your heart to be regulated. Its also not a bad idea to even drink a bit more water (but of course when you are thirsty).
2. WASTE REMOVAL
-Make sure you do not end up constipated. If you start a ketosis diet and you get constipated it could be low potassium. Add 7-10 cups of vegetables and this usually can handle it. However, sometimes adding more vegetables (cruciferous esp. can constipate you because you’re not used to digesting these high level of fiber). If this happens, switch the type of vegetables you are using to vegetables you are used to. Its even okay to take a mild laxative (smooth move tea) to ensure you are riding waste as toxins are also eliminated with waste.
3. USE SYMPTOMS TO KNOW HOW YOU ARE DOING
-If you are tired add B-vitamins (nutritional yeast is good) or some other natural B-vitamins (B1, B5, B6 are key) and sometimes you need sea salt, esp. if your muscles are tight.
4. WATCH YOUR DIETARY FATS
-When people are told they can do lots of fat, they can overdo it and clog up their gallbladder. This causes pain on the right side, and right neck area. Go slow and gradually increase your fats. I do recommend adding some bile salts to help this:
-When you lose weight – make sure its healthy. Of course this includes doing it with quality food (grass fed, wild caught, pasture-raised, organic). If you do this, when you lose weight, you’ll look healthy at the same time.
Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University.
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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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