5 Best Sugar Substitutes: How to Quit Sugar- Thomas DeLauer

5 Best Sugar Substitutes: How to Quit Sugar- Thomas DeLauer

5 Best Sugar Substitutes: How to Quit Sugar- Thomas DeLauer

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hey it’s Thomas de Lauer and today I want to talk about my five favorite sugar substitute five different degrees that I use to replace traditional refined sugar that is a total load of garbage because it’s full of chemicals or it’s just so refined it has no nutrients left here so I’m going to dive right in the first one that I want to talk about is simply raw honey okay I’m talking about pure unadulterated raw honey the cool thing about honey it is not even technically a sugar it’s more of a whole food contains a lot of different properties like seriously powerful antioxidants so I help get rid of what’s called that reactive oxygen species in our blood that basically is whenever our cells have waste whenever our cells are going through metabolism they have this reactive oxygen species to wait well honey can actually help eradicate that additionally if you simply replace your sugar that you would normally be consuming with raw honey you can dramatically reduce the impact on your blood sugar level this is because typically speaking raw honey is lower glycemic which means it can have a lower impact on your blood sugar in general and it means it’s going to give you more of a gentle bell curve with your blood sugar levels and grants form spike verses a big giant sharp spike and drop off now there are some other benefits to raw honey other than the fact that it’s sweet it tastes good and it’s a food the fact that it contains a bee pollen which has a lot of powerful properties what does bee pollen can do inside your body is actually act as something that’s going to prevent allergies for given local areas so if you are consuming local honey you can help your allergies out by simply just consuming that honey it sort of builds up an antibody or sort of a histamine blockers if you will basically towards that ultimate allergen one thing that people don’t touch on a lot when it comes to raw honey is the fact that it contains some electrolytes see there’s different minerals in it unlike refined sugar which is stripped of all of that so that means if you’re replenishing yourself after any kind of activity later on in the day I’ve talked about in other videos why you may not necessarily want to immediately replenish glycogen with honey or fructose but later on in the day you can help yourself get your electrolytes restored so you feel a little bit better now additionally and this is one of my favorite ones we’ve seen my videos on when you consume honey you restore your liver glycogen at a different rate than you would if it was just a simple refined sugar this means you get all the benefits of restoring liver glycogen without the negative side effects benefits being you’re simply going to help your serotonin levels out what happens is when you consume carbs and your liver glycogen fills up it triggers the release of tryptophan this tryptophan Cascades and helps the production of serotonin which helps you chill out it helps you go to sleep the next one I want to talk about is something called dil Shetty and it’s really not that popular and honestly I don’t know why you find out a Whole Foods you can find it at most high-end grocery stores what it is is an apple nectar and it’s averages between 7 and 9 on the glycemic index scale that’s ridiculously low that’s like such a low impact that’s like a lettuce and this stuff is so so sweet and there has been a lot of research in terms of the benefits in fact it’s not really having a lot of different vitamins and minerals the fact is it’s derived from organic apples and it is definitely a low glycemic alternative to traditional sugar the next one I want to talk about are dates you should go on lots of dates I mean you should eat lots of dates so the reason the dates are so good is simply because they’re super super high in fiber which means that in addition to getting the carbohydrates sweet benefit it negates a lot of the negative impact by having a high amount of fiber meaning your overall amount of net carbs is much less than if you were to just have pure sugar but additionally super super high in potassium so if you’re trying to restore again multiple glycogen you’re trying to restore yourself after a workout definitely good to get those high amounts of potassium one of the ones that a lot of people don’t want to simply talk about is that very similar to the prune family they’re going to help you out with that irregularity and let’s face it something we never really want to talk about but we all face it from time to time so no better way then just sweeten the dish sweeten the pie that you’re making but also be able to keep everything moving nice and smooth so you can absorb your nutrients the next day all right the next one I want to talk about use coconut sugar and coconut sugar has a huge component to it that I am a big big fan of and that is the fact that coconut sugar contains something called inulin inulin is what is called a prebiotic fiber if you’ve seen my videos talking about prebiotics probiotics you know that prebiotics are essentially the fertilizer for gut bacteria we need that fertilizer for our gut bacteria to grow to flourish to proliferate so we can actually have a healthy gut biome we have to take care of that now coconut sugar containing that inulin gives us one of the most powerful and one of the only natural sources of fiber that we can get to help that process rather than eating stocks and stocks from stocks of asparagus maybe just make a pie with the coconut sugar now in addition to that also has a huge amount of magnesium and potassium super good when it comes to electrolytes and going to help you out again when it comes to just replenishing yourself after a workout or just after a long day in the Sun lastly this is one that you’ve probably heard of before and it’s simple agave nectar coming from that cactus not talking about making tequila if you want to go that far you can but I’m talking about pure agave syrup one of the biggest reasons that I’m a fan of agave syrup is simply the fact that it’s right in the sweet spot when it comes to the glycemic index it’s not so low that it’s barely going to have an impact but it’s not so high that it’s going to spike your blood sugar all over the place it’s right smack in the middle so it’s just enough to refuel your muscles to refill your liver but without getting the negative implications now you’ll see a gotten used in a lot of different recipes you’ll see you gotta use when it comes to fighting inflammatory bowel disease things like that very easy on the body to break down so you end up having a much more bioavailable form of sugar bioavailable form of energy that you can get when using a gap now when it comes to the best use of agave I would honestly vote copy and here’s why the acidity of coffee combined with the very cool taste of agave actually makes a pretty darn good tasting combination a gobby’s got a really cool kind of tangy taste it’s not powerful but it’s very cool so if you’re ever using it on some spicy dishes add a little sweetness it’s perfect for that but in terms of coffee hands now best combination that you can possibly do so there you have it my five simple alternatives to sugar I know it’s not super science II like a lot of my videos but a lot of people of that form or mystical style videos like this giving my favorite kinds of foods so at least now you have some alternatives to sugar you have some alternatives to big industry big sugar industry trying to cram refined sugar down our throats all the time you have something to combat that with as always people walk in here in my videos if you have suggestions for other videos be sure to comment below and let me know what you got in mind I’ll thesis

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5 Best Sugar Substitutes: How to Quit Sugar- Thomas DeLauer

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My 5 Best Sugar Substitutes plus a bit of extra knowledge! Learn more at
Hey, it’s Thomas DeLauer. Today I want to talk about my five favorite sugar substitutes. Five different ingredients that I use to replace traditional refined sugar that is a total load of garbage because it’s full of chemicals or it’s just so refined it has no nutrients left in it. I’m going to dive right in. The first one that I want to talk about is simply raw honey. I’m talking about pure unadulterated raw honey. The cool thing about honey is that it’s not even technically a sugar, but more of a whole food. Contains a lot of different properties like seriously powerful antioxidants, so they help get rid of what’s called that reactive oxygen species in our blood, that basically is whenever our cells have waste, whenever our cells are going through metabolism they have this reactive oxygen species of waste. Well, honey can actually help eradicate that.
Additionally, if you simply replace your sugar that you would normally be consuming with raw honey you can dramatically reduce the impact on your blood sugar levels. This is because typically speaking raw honey is lower glycemic, which means it’s going to have a lower impact on your blood sugar in general, and it means it’s going to give you more of a gentle bell curve with your blood sugar levels and your insulin spike versus a big giant sharp spike and drop off. Now, there are some other benefits to raw honey other than the fact that it’s sweet, it tastes good and it’s a food. It’s the fact that it contains bee pollen which has a lot of powerful properties. What this bee pollen can do inside your body is actually act as something that’s going to prevent allergies for given local areas, so if you are consuming local honey you can help your allergies out by simply just consuming that honey. It sort of builds up an antibody or sort of a histamine blocker, if you will, basically towards that ultimate allergen.
This is one of my favorite ones, because you’ve seen my videos on this, when you consume honey you restore your liver glycogen at a different rate than you would if it was just a simple refined sugar. This means you get all the benefits of restoring liver glycogen without the negative side effects. Benefits being, you’re simply going to help your serotonin levels out. What happens is, when you consume carbs and your liver glycogen fills up it triggers the release of tryptophan. This tryptophan cascades and helps the production of serotonin which helps you chill out and helps you go to sleep.
The next one I want to talk about is something called dolceti, and it’s really not that popular. Honestly, I don’t know why. You can find it at Whole Foods, or you can find it at most high end grocery stores. What it is, is an apple nectar and it averages between seven and nine on the glycemic index scale. That’s ridiculously low. That’s like such a low impact that’s like a lettuce.
The next one that I want to talk about are dates. You should go on lots of dates. I mean, you should eat lots of dates. The reason that dates are so good is simply because they’re super, super high in fiber which means that in addition to getting the carbohydrate sweet benefit, it negates a lot of the negative impact by having a high amount of fiber, meaning your overall amount of net carbs much less than if you were to just have pure sugar.
One of the ones that a lot of people don’t want to simply talk about is that very similar to the prune family they’re going to help you out with that irregularity. Let’s face it, something we never really want to talk about but we all face it from time to time.
Alright, so the next one I want to talk about is coconut sugar. Coconut sugar has a huge component to it that I am a big, big fan of. That is the fact that coconut sugar contains something called inulin. Inulin is what is called a prebiotic fiber. If you’ve seen my videos talking about prebiotics and probiotics you know that prebiotics are essentially the fertilizer for gut bacteria. We need that fertilizer for our gut bacteria to grow, to flourish, to proliferate, so that we can actually have a healthy gut biome.
Coconut sugar containing that inulin gives us one of the most powerful and one of the only natural sources of fiber that we can get to help that process. Rather than eating stalks and stalks and stalks of asparagus, maybe just make a pie with some coconut sugar.
Lastly, this is one that you’ve probably heard of before, and it’s simple Agave nectar, coming from that cactus. I’m not talking about making tequila. If you want to go that far you can, but I’m talking about pure Agave syrup. One of the biggest reasons that I’m a fan of Agave Syrup is simply the fact that it’s right in the sweet spot when it comes to the glycemic index.

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