5 Benefits of Exercise at the END of Your Fasting Period

5 Benefits of Exercise at the END of Your Fasting Period

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5 Benefits of Exercise at the END of Your Fasting Period

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A lot of people who fast often workout at the beginning of their fast or after they’ve broken their fast and have eaten. This video, however, covers the 5 reasons why you might want to consider working out at the END of your fast instead. Enjoy, and I’ll see you in the comments!

References

https://link.springer.com/article/10.1007/s40279-016-0594-x
https://journals.physiology.org/doi/full/10.1152/ajpendo.1997.273.4.E768
https://biosignaling.biomedcentral.com/articles/10.1186/1478-811X-9-11
https://pubmed.ncbi.nlm.nih.gov/25316028/

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