40 Years of Nutrition Policy Reversed Quietly
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Do you need to be concerned about total dietary fat? Here’s what you need to know.
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0:00 The ban on dietary fat lifted
0:48 The US Dietary Guidelines
1:29 Nutrition facts
2:08 High fat on keto
It took the government 40 years for the ban on dietary fat to be lifted. In 2015 the ban on total dietary fat was lifted. You can now consume as much fat as you want. There is no restriction on the consumption of fat. There is also no longer any association between lowering your dietary fat to reduce your cholesterol, to help you lose weight, or to help reduce the risk of cardiovascular disease.
This change is even in the US Dietary Guidelines documents and website. But, even the nutrition facts labels on different foods at the store are operating off of outdated concepts. This needs to be updated.
It’s my opinion that when you do keto (a high-fat diet), you don’t have to worry about fats harming your heart or raising your cholesterol. I believe the real problems are refined carbohydrates and sugar.
Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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ABOUT DR. BERG:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Thanks for watching! Stop worrying about total dietary fat!