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More specifically, you want help with 4 Shocking “Health Foods” that are Bad for You?
alright I’m gonna keep this video short for you I’m just gonna get right into it what we’re addressing here today are four surprisingly unhealthy healthy foods so foods that are kind of sneaky ones that are marketed to sell themed but really aren’t and predominantly gearing towards sort of the fat loss or fat gain side of things go down a lot of rabbit holes with health topics but these are foods that can contribute to fat gain that are really marketed as healthier options so you’re gonna want to listen carefully you’re tuned into the Internet’s leading fat loss channel new videos on Tuesday Friday and Sunday but heck we post just about every single day nowadays please hit that red subscribe button and then hit that little bell icon to turn on notifications I also want you to check out Casas grilled down in the description below so Casas grill is a really cool biodegradable portable grill so if you’re ever on the go like you’re out hunting or you’re out fishing or on a boat or camping anything like that and you want to be able to have a grill that’s literally disposable you’re gonna want to check them out I met them when I was in Austin doing a TV appearance they were on right after me so I met them thought it was a really cool product so I just wanted to give them a big shout out in this video so make sure you check them out if you are into camping you’re doing anything fun this summer and you want to be able to use a grill where you don’t have access to a grill alright let’s go ahead and let’s get right into this stuff first one is a Gavi okay a Gavi is marketed as low glycemic index that’s what makes everyone attracted to it everyone thinks a gobby I’m gonna lose a bunch of fat because it’s healthy and it’s low glycemic so what that means is that it doesn’t doesn’t affect your blood glucose a whole lot it doesn’t raise your blood sugar well that’s because it’s fructose so fructose doesn’t affect your blood sugar but it’s still not a good carb in the sense of accumulating fat you see what happens is fructose stores as fat a lot easier it goes to the liver and it gets converted into what’s called activated glycerol activated glycerol takes the free fatty acids that are floating through our bloodstream just helping us out as nutrients and turns them in to the storage form known as a triglyceride so it takes harmless fats that are doing good things in our body and magically zaps them and turns them bad turns them into a storage form because it converts to activate a glycerol we have to be very careful with a Gavi it is quite obviously it’s kind of a sham they marketed as low glycemic index that people buy a thing is healthy but it will make you a lot more fat I’m just honestly it just has that effect so try to avoid that I recommend using dil Shetty DOL CET eye is a decent one I also recommend just going for stevia whenever possible or monk fruit okay then number two healthy dressings now hear me out on this this isn’t some generic hey salad dressing we think they’re healthy because I don’t know I’m talking about taking it another step further dress things that we think are healthy because they’re marketed as healthy like a good example and I hate to call out names here but Bolthouse farms has a yogurt dressing I fell victim to this years ago when I was overweight like I thought it was healthy I used to be 280 pounds for those of you that don’t know but marketed as the yogurt dressing so hey it’s cultured it’s got yogurt in it well when you look at the ingredients you realize not only is yogurt for pretty far down the line on the ingredient list but you also notice there’s a bunch of carrageenan in it to stabilize and that carrageenan is extremely inflammatory in fact working on getting an out lot in some cases but carrageenan has been used in studies to spark inflammation so like in studies where they need to cause inflammation to see what can reduce it so example like a drug study where they need to cause a bunch of inflammation and then test to see if a anti-inflammatory works they will give a subject carrageenan to cause inflammation to then test to see if the drug will reduce it that’s how bad the stuff is get it out of there so it doesn’t matter if it’s healthy or not but the other thing is all of these things are using soybean oil or canola oil or these low quality polyunsaturated or mono unsaturated fats mainly in the way of you know canola based or vegetable oils like that here’s what’s wild the Journal of food lipids found that up to four point six percent of fats that are found in yogurt dressings and any dressings that are on the Shelf refrigerated or not have toxic trans fats in them so that’s the big thing is you think that a dressing is healthier because it is in the refrigerated section it doesn’t mean anything now if you’re on keto dressings are fine I’m not anti dressing like get your fats in get them in but just be very cognizant and look at the all right now we’re gonna go ahead and we’re going to talk about number three and this is gonna be a shocker to you egg whites that are in the carton we think egg whites are healthy because they’re lower calorie okay but newsflash the egg whites don’t have much okay they don’t have a whole lot the yolks have 99% of the fat they have a lot of the protein they have almost all the cholesterol actually all the cholesterol they have all the saturated fat which we need for healthy myelination for the nerves to actually function they have all the vitamins A E d and K and they have all the carotenoids they have all the nutrients all that we have with the egg white is a little bit of lower quality protein because it’s saturated with albumin okay whites contain albumin which has a very strong histamine response people have an allergic reaction to albumin and don’t even realize it if you eat eggs and you hold a bunch of water and you get puffy you’re having a reaction to the albumin or to the whites not to the yolk okay I usually recommend if you’re going to have eggs have a full egg but at the very better situation have a full egg and then maybe have a couple extra yolks and I’ll talk about this in a lot of my breakfast videos but this is super important additionally you have an inflammatory immunoglobulin response okay the white is like the placenta it contains a lot of the harmful things that would normally be feeding and growing a chicken which means it has more of the hormonal activity and more of the things that can mess us up and cause inflammation in our bodies but when you’re getting egg whites from a carton you have a ton of preservatives just to keep those egg whites the way they are so why even bother with that it’s not healthy is it lower calorie yes but you’re filling yourself up with something that’s not going to get you anywhere especially if you’re on a low-carb ketogenic diet I hate to say it but just eat the whole egg okay then number four and this is a big one Ezekiel bread why is this on my list mainly because it comes up all the time oh I’m eating healthy because I’m using Ezekiel bread or Ezekiel English muffins all that Ezekiel bread is is sprouted wheat it’s sprouted grains okay that’s a negligible difference a negligible step up basically what that means is they’re a little bit easier to mechanically digest okay actually physically digest still extremely carb dense still very high in gluten okay if you’re going to have a bread try to have a gluten-free bread and it’s simply because you’re still having what are called Pro lemons you’re still having the gluten and you’re still having the gliadin and the gulley Adhan is what causes the immunoglobulin IgG and IgA response in the body this is not good stuff when that happens you end up having an inflammatory reaction within your gut which contributes to the whole leaky gut situation which can make you feel really cruddy people have gluten intolerances that don’t even realize they do to give you just a little bit of a case of understanding this my wife has a thyroid disease my wife was on Lema thyroxine thyroid medication for a number of years she had Hashimoto an autoimmune condition well they found that when you eliminate gluten out of the body that the gluten immune response actually stops the autoimmune response that would affect the thyroid so therefore her thyroid issues went away when she got rid of gluten and she didn’t even know that she was having a gluten intolerance point is just get rid of the gluten but Ezekiel bread is not healthy it’s a scam because they tell you it’s because it’s sprouted that it’s healthy but the sprouting process doesn’t help you much when you still have the inflammatory response okay so in grants there anyhow it breaks it down nice and simple I thank you all for watching and please do yourself a favor and do me a favor by just being friendly here and check out cassis grill down below but also if you have any ideas for future videos put them down in the comment section and see you soon
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4 Shocking “Health Foods” that are Bad for You – Thomas DeLauer
The agave plant is native to the southern US, Latin America and South America.
The sweetener commonly sold as agave nectar would be more accurately labeled as agave syrup
The plant is first cut and pressed to extract the sugary sap
When processed into a syrup, the fructans are extracted and broken down into fructose by exposing the sap to heat and/or enzymes
This process – which is similar to how other sweeteners like high-fructose corn syrup are made – destroys all of the health-promoting properties of the agave plant
Agave nectar has a very low GI because almost all of the sugar in it is fructose (about 85% fructose) – it has very little glucose, at least when compared to regular sugar
This is why high-fructose sweeteners are often marketed as “healthy” or “diabetic-friendly”
Unlike glucose, fructose does not raise blood sugar or insulin levels in the short term
The harmful effects of agave – and sugar in general – have very little to do with the glycemic index but everything to do with the large amounts of fructose – and agave nectar is very high in fructose
Basically, it’s just highly concentrated fructose
When excess fructose is metabolized, it turns into free fatty acids and triglycerides, which get stored as fat
Fatty acids accumulate as fat droplets in your liver and skeletal muscle tissues, causing insulin resistance and non-alcoholic fatty liver disease
(Some) Salad Dressings
Ex: Bolthouse Farms Cilantro Avocado Yogurt Dressing
Total Fat 3.5g
Total Carbohydrate 1g
Dietary Fiber 0g
Whey Protein Concentrate
Fruit Juice Concentrate
Carrageenan is not digestible and has no nutritional value – it is often used because it thickens and emulsifies products
Vegetable oils contain very high levels of polyunsaturated fats (PUFAs) – omega 3’s support cellular membranes and keep them flexible whereas omega 6’s contain pro-inflammatory eicosanoids that are important chemicals in the immune system, but when too many of them are produced, they can increase inflammation
Monounsaturated are relatively stable in comparison to polyunsaturated fats. “Mono,” meaning one, indicates that there is one place for a free radical to enter.
Study from Journal of Food Lipids found that in soybean and canola oils found on store shelves in the U.S., about 0.56% to 4.2% of the fatty acids in them were toxic trans fats
Many vegetable oils contain BHA and BHT (Butylated Hydroxyanisole and Butylated Hydroxytoluene).
Juice from concentrate has most of its water removed through filtration, extraction and evaporation processes. Evaporation involves heating the juice to high temperatures and extraction involves adding some chemicals to get a more condensed product
Packaged Egg Whites
Egg Yolks contain:
2.7 grams vs. 3.6 grams.
99% of an egg’s fat
All the cholesterol: 210 milligrams.
All the saturated fat: 1.6 grams.
All of an egg’s vitamin A: 245 International Units (IU)
All of an egg’s vitamin E: 0.684 milligrams.
All of an egg’s vitamin D: 18.3 IU
All of an egg’s vitamin K: 119 IU
All of an egg’s healthy fats: 94 milligrams.
All of an egg’s carotenoids: 21 micrograms.
Eggs contain a variety of bioactive proteins in the white fraction, including ovalbumin, ovotransferrin, ovomucin, lysozyme, and avidin
These proteins possess antibacterial and immunoprotective properties, yet are also capable of inducing unfavorable pro-inflammatory responses in individuals allergic to egg proteins
Eggs are also one of the top food allergies in the United States largely due to albumin
Albumin is a protein found in egg whites that often triggers an allergic response in the body that includes symptoms such as itchy and watery eyes, hives, rashes, redness and swelling of the skin, stomach cramps, diarrhea, constipation, vomiting, and even coughing and asthma
It is also made from organic, sprouted whole grains. The sprouting process changes the nutrient composition of the grains significantly.
In contrast to most commercial breads, which consist primarily of refined wheat or pulverized whole wheat, Ezekiel bread contains several different types of grains and legumes:
4 types of cereal grains: wheat, millet, barley and spelt
2 types of legumes: soybeans and lentils
Ezekiel bread is not gluten-free because it’s typically made using sprouted ancient wheat grains, barley and rye, all of which contain the gluten – and gliadin