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hey guys I’m back and we’re going to be talking about the four critical tips to reversing a fatty liver I’ve already did a complete video on a fatty liver how to handle that I’d put the link down below but in this video we’re going to talk about that for critical tips okay and these are the points to emphasize these are the most important things in fact you got to realize if you have a fatty liver it’s not just that there’s fat on the liver it’s dysfunctional the liver cells are damaged okay and so we need to actually fix that number one okay Organic the food that you eat must be organic why primarily because we don’t want the pesticide insecticide herbicide fungicide those types of things right but primarily the most commonly used herbicide is glyphosate which is the one they use in making GML type foods and it’s in soy oil it’s in so many foods so what we want to do is we want to make sure you don’t we don’t keep putting back in that herbicide that glyphosate that GMO food so that’s one thing we want to do organic because if it’s organic it doesn’t have GMO and we also want to detoxify the glyphosate and other chemicals from the liver and there’s a compound called glutathione okay and that’s produced by the liver it’s also in certain vegetables these vegetables will stimulate all for the production of of that compound to help break down the chemicals and it’s it’s a software-based compound and garlic onion radish cruciferous parsley all those really kind of pungent bitter vegetables really good for the liver vital in fact okay so that’s number one number two is keep your insulin really really well well the way that you got into this mess in the first place is you you have the insulin either too high or the fatty liver came from too much alcohol or out are or other things that are related to that maybe like some other types of junk foods that you’ve eaten but mainly it’s the insulin and the alcohol so yes we need to cut the alcohol out of the diet okay and we also need to bring insulin down again I’ve talked about this over and over I’m going to put another link down there if you are new to this channel but insulin needs to come down and we’d have to cut out the sugar to intermittent fasting there’s a lot of other things you can do okay so that’s number two because you can’t fix this with the high insulin it’s impossible choline is number three choline is a B vitamin that is very essential for dissolving or breaking down fat from the liver it’s called limo trophic it breaks down lipids or fats guess what food it’s actually an egg yolks it’s in seafood wheat germ Russell sprouts broccoli and other cruciferous vegetables okay alright so you may even consider just consuming this as a supplement as well because we want to get more of it right now just to really break that stuff down now as these chemicals are coming out of the liver through the gallbladder out to the intestine okay and the fats coming out as well we better keep our vegetables very very high because we want to prevent constipation or any type of backup so we want to keep the vegetables high to start flushing all this fat out and keep the system clean also this overlaps because all the great phytonutrients and liver supporting and the factors that build up the liver nutrition-wise are all in vegetables so we have to consume at least six to ten cups but just realize these are the most important things out of everything so if you just focus on these you’re going to be in really good shape last point is the liver takes a long time to rejuvenate I mean it could take up to three years of healthy eating yeah so have patients keep putting in your health keep creating health every single day and you will get there thanks for watching
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Dr. Berg talks about the 4 Critical Tips to reversing a fatty liver.
1. Consume organic, no GMO – adding more toxic chemicals in the liver will worsening a fatty liver, the capacity for your liver to detoxify is dependent on glutathione, which allows your liver to turn poisons into harmless particles (this can detoxify glyphasate). This is in garlic, onion, radish and cruciferous vegetables.
2. Lower insulin – this includes alcohol) Insulin makes fat which deposits in your liver.
3. Choline – this is in egg yolks, sea food, wheat germ, brussel sprouts, broccoli and other cruciferous foods.
4. Add more vegetables.
Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University.
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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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