New To Keto But Want To Grow Your Knowledge?
More specifically, you want help with 3 Stupid Weight Loss Tips?
hey guys dr. Burke here in this video I want to talk about the three extremely stupid weight loss tips okay number one is the eat less calorie tip that everyone is pushing out there first of all you know one of things that you’ll be told is that one pound of fat equals 3500 calories right so if you just eat 500 calories less per day at the end of week you’ll lose a pound right sounds good and theory but what they’re not factoring in is what the hormone system does to those calories not all calories are treated the same fat has the most calories but it has the least effect on the negative hormones so let’s just take insulin for example in the presence of insulin you’re not going to lose weight I’m sorry it’s just not going to happen well fat is almost neutral but carbohydrates really spike that insulin so the point is it really depends on what calories you’re talking about it sounds good in theory but in actual fact it doesn’t really work okay all right number two everything in moderation this is another piece of bad information bad tip because you don’t you know you like it for you to consume a little bit of junk food in moderation here’s the day here’s the true data did all it takes is a little bit of junk a little bit of sugar to pump you out of fat-burning for at least 48 to 72 hours especially if your metabolism is slow and this is what people don’t realize is just they’re thinking the calorie model they’re not looking at hormonal e what’s happening to those calories this this advice allowing people to consume alcohol to lose weight it’s not good advice like I think even in that some of the USDA food pyramid recommendations they say you women can drink one glass of alcohol per day men can drink two glasses of alcohol per day and that’s really under the weight loss that’s bad information they’re saying you can have a moderation or a diet that you might see that oh yeah our diet works because we let you eat the food that you really need to enjoy but in less amounts still that doesn’t work it’s bad advice okay so you want to consume certain things in large quantities and other things in very small quantities or zero quantities specifically sugar you don’t want it any sugar in the diet now number three your metabolism is slow because you’re not eating enough that’s the stupidest a tip that I’ve ever heard in my life because if you’re not eating because you’re not hungry and you start eating what’s going to happen is you’re going to spike insulin okay insulin is going to take that food and that sugar or that you know store the glucose whatever is going to take it out of the blood and it’s going to drop your blood Sugar’s now you can end up with low blood sugars guess what you’re going to be hungry your metabolism is not going to increase there’s going to decrease because you spike insulin so now you’re going to eat again and now you’re going to spike it up now you’re actually hungry all the time so eating promotes more eating okay eating promotes more insulin so the rule of thumb is you never want to eat if you’re not hungry okay so it’s not true that your metabolism is slow because you’re not eating enough that’s false information metabolism is slow because you’re probably eating too frequently or eating the wrong thing all right so if also I have a really amazing quiz in the description box that you can take to evaluate the real reason why you might have a slow metabolism check it out thanks for watching
This Post Was All About 3 Stupid Weight Loss Tips.
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Dr. Berg talks about the 3 stupid weight loss things people do. Doing these things will not cause you to lose weight or burn fat, instead you are left with more belly fat. Even exercise will not work if you make these mistakes.
Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University.
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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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