3 Reasons to Eat Pho: Vietnamese Superfood- Thomas DeLauer

3 Reasons to Eat Pho: Vietnamese Superfood- Thomas DeLauer

3 Reasons to Eat Pho: Vietnamese Superfood- Thomas DeLauer

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when most of us think of Asian cuisine we think high sodium we think high levels of msg lots of grease and lots of foods that we shouldn’t eat if we’re being health conscious but honestly that’s not always the case see I recently discovered the health benefits of Vietnamese pho now I’m going to admit I was kind of close-minded I didn’t look at Asian foods a lot because I was always trepidatious of the sodium I was always trepidatious of what other things might be in it kind of a lot of mystery ingredients mystery spices but when I discovered that Vietnamese pho was made with bone broth it initially piqued my curiosity and I dove in a little bit deeper so here I am doing a video on the three reasons that everyone should try eating at least a couple times per week to try to get the most out of their health and get the most out of their workouts all right so what I want to talk about first is the fact that it’s made with bone broth okay I’ve done videos on bone broth before bone broth is not like traditional broth it’s not traditional stock totally different it’s where the bones are actually cooked and you’re creating a broth in the bones for a period of 12 to 36 hours depending on the case ok now why is that beneficial that’s beneficial because you get all the benefits of the collagen you get that collagen out of the bones and plus you get a high abundance of red blood cells so you get that good oxygen native material that’s coming from the marrow getting a very healthy nutrient-dense form of brah Vietnamese pho is very unique in the sense that it uses this kind of broth in fact that’s what it’s predicated on that’s what all the hubbub is about the higher-quality broth usually the higher-quality Vietnamese pho now what that collagen does for you is it can help heal a leaky gut now that’s just one thing that it can do it can help your skin it can help your nails it can help your hair but when we’re talking about inflammation we’re talk about healing the gut we’re talking about absorbing nutrients while collagen converts to gelatin within the body that gelatin heals up some of the gaps that occur within our intestinal tract as a result of inflammation so a huge huge bonus there okay but then we get in to a couple different things the next one I want to talk about is the fact that if you get it made properly and you ask for vegetables instead of the rice noodles you actually get a high abundance of true citrus vegetables you get of course broccoli and then you also get something called bok choy now bok choy and broccoli are both cruciferous vegetables that are extremely high in something called die Endel methane that Dino methane also known as dim is something that is shown to help combat high estrogen levels so if you’re a male and you’re trying to keep your estrogen levels a little bit lower a very very very good option for you and if you’re a female try and keep your estrogen levels in check it’s also a very good option for you also super high in something called indole-3-carbinol which what it does is it actually raises estrogen in the body but it raises estrogen in the body temporarily creating a negative feedback loop so the body slows down the overall production of estrogen in the long run so these are things that can help you reduce water they can actually drop that water attention and help you reduce inflammation and potentially even moodiness okay now the next reason that Vietnamese foot is a superfood is simply because of the onions simple onions and the way the onions are cooked within the broth makes them extremely fermented it makes them extremely good at generating good healthy bacteria within your gut now fair warning if you’re someone that has SIBO a small intestinal bacterial overgrowth you usually want to avoid the higher fodmap foods like onion so you can always ask for it without onion so there you have it two three simple reasons that Vietnamese bug is one of the best superfoods that you can possibly eat this has now been indoctrinated into my diet one sometimes two times per week as long as you can get past a little bit higher level of sodium now and then just make sure you hit that song of the next day and sweat it on out there you have it three good reasons to go out and enjoy some Peja cuisine I’ll see you in the next video

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3 Reasons to Eat Pho: Vietnamese Superfood- Thomas DeLauer

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Pho is one of the healthiest foods that you can eat! Learn more about the healthy restaurant foods at

When most of us think of Asian cuisine, we think high sodium. We think high levels of MSG. We think lots of grease, and lots of foods that we shouldn’t eat if we’re being health conscious. But honestly, that’s not always the case. See I recently discovered the health benefits of Vietnamese pho.

Now, I’m going to admit, I was kind of closed minded. I didn’t look at Asian foods a lot because I was always trepidatious of the sodium. I was always trepidatious of what other things might be in it. Kind of a lot of mystery ingredients, mystery spices. But when I discovered Vietnamese pho was made with bone broth, it initially piqued my curiosity and I dove in a little bit deeper, so here I am doing a video on the three reasons that everyone should try eating pho at least a couple times per week to try get the most out of their health and get the most out of their workouts.

All right: What I want to talk about first is the fact that it’s made with bone broth. Okay. I’ve done videos on bone broth before. Bone broth is not like traditional broth. It’s not traditional stock. It’s where the bones are actually cooked and you’re creating a broth from the bones for a period of 12 to 36 hours depending on the case.

Now why is that beneficial? That’s beneficial because you get all the benefits of the collagen. You get that collagen out of the bones, and plus you get a high abundance of red blood cells, so you get that good oxygenated material that’s coming from the marrow, which offers a very healthy, nutrient-dense form of broth. Vietnamese pho is very unique in the sense that it uses this kind of broth. In fact, that’s what it’s predicated on. That’s what all the hub bub is about. The higher quality the broth, the higher quality the Vietnamese pho will typically be.

Now what that collagen does for you is it can help heal a leaky gut. Now that’s just one thing that it can do. It can help your skin, it can help your nails, it can help your hair. But when we’re talking about inflammation, we’re talking about healing the gut, we’re talking about absorbing nutrients, well, collagen converts to gelatin within the body. That gelatin heals up some of the gaps that occur within our intestinal tract as a result of inflammation, so a huge, huge bonus there.

Then we get into a couple different things. The next one I want to talk about is the fact that if you get it made properly, and you ask for vegetables instead of the rice noodles, you actually get a high abundance of cruciferous vegetables. You get, of course, broccoli, and then you also get something called bok choy. Now bok choy and broccoli are both cruciferous vegetables that are extremely high in something called di indole methane. That di indole methane, also known as DIM is something that is shown to help combat high estrogen levels, so if you’re a male and you’re trying to keep your estrogen levels a little bit lower, a very, very, very good option for you. If you’re a female trying to keep your estrogen levels in check, it’s also a very good option for you.

Also, super high in something called indole three carbinole which what it does is it actually raises estrogen in the body, but it raises estrogen in the body temporarily, creating a negative feedback loop so the body slows down the overall production of estrogen in the long run. These are things that can help you reduce water. They can actually drop that water retention and help you reduce inflammation and potentially even moodiness.

Now the next reason that Vietnamese pho is a super food, is simply because of the onions. Simple onions, and the way that the onions are cooked within the broth makes them extremely fermented. It makes them extremely good at generating good, healthy bacteria within your gut. Now fair warning, if you’re someone that has SIBO, a small intestinal bacterial overgrowth, you usually want to avoid the higher FODMAP foods like onion. You can always ask for it without onion.

There you have it. The three simple reasons that Vietnamese pho is one of the best super foods that you can possibly eat. This has now been indoctrinated into my diet one, sometimes two times per week. As long as you can get past a little bit higher level of sodium now and then, just make sure you hit that sauna the next day and sweat it on out. There you have it… 3 good reasons to go out and enjoy some Asian cuisine. I’ll see you in the next video.

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