3 Ingredient KETO Peanut Butter Cups Recipe | Chocolate Peanut Butter Cup Fat Bombs | Keto Recipes
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so today’s recipe is inspired by one of my favorite candies of all time or Reese’s peanut butter cups but if you’re following the keto diet Reese’s our sort of off-limits because they’re filled with carbs and filled with sugar and obviously you’re trying to avoid those things if you’re doing keto so I want to change that I want to make a keto friendly low-carb peanut butter cup recipe and that’s exactly what I did and this recipe only three ingredients guys it’s so easy to do they’re super delicious almost as delicious as the real Reese’s are I mean real races are really delicious but this it’s definitely up there so with that being said let’s get in this one and make some peanut butter cups alright so the first thing we do is add about one cup or a hundred and fifty grams of sugar free chocolate chips to a medium-sized bowl there’s a bunch of different brands of no sugar chocolate chips the one that I love to use is lillies and no sugar added chocolate chips what I love about these is that after you subtract the dietary fiber of four grams and the earth for all of three grams these chocolate chips only have two net carbs per serving so once you get your chocolate chips in the bowl the next thing you want to add is some coconut oil we’ll be adding two and a half tablespoons of coconut oil to the bowl and this is just gonna help melt the chocolate chips into sort of a pourable form if you use water it just doesn’t work as well and the chocolate chips don’t pour as well so once we’ve got those two ingredients added to our Bowl we’re going to pop those into the microwave for just about 30 seconds to a minute depending on the power of your microwave if your chocolate chips don’t melt right away just pop them in for another thirty seconds but then what we’re gonna do is take out a spatula and mix our chocolate chips and coconut oil together until a thick chocolaty syrup starts to form in the bowl like this when it does you want to get out some paper and liners and I recommend doubling up the liners when you add them to your tray the reason I like to do it is just because the peanut butter cups end up holding their shape a lot better if you use two of them instead of one of them so once you’ve got those situated in your tray you can start getting your chocolate inside of the paper liners and if you’re making twelve of these like I am a half a tablespoon of the chocolate is the perfect amount for each paper liner so at this point we’re gonna add these to the freezer and freeze them for 15 minutes just to let them solidify a little bit so while those are setting in the freezer we’re gonna get out some peanut butter I recommend using a natural no sugar added peanut butter if you’re trying to keep things as keto and low-carb as possible as you’ll see here the Smuckers only has peanuts and salt as ingredients it’s a very low carb peanut butter so 15 minutes later we’re going to remove the tray from the freezer and we’re going to a teaspoon of peanut butter to each peanut butter cup molt once you’ve added some peanut butter to each one of the molds we’re gonna top the peanut butter with some more chocolate and once again we’re gonna be using a half tablespoon of the chocolate sauce that we made from earlier to do this so once we’ve topped each one of the cups with chocolate we’re gonna pop the tray back into the freezer for at least an hour and an hour later we’re gonna have ourselves some delicious keto friendly low-carb peanut butter cups like this all right so that’s Teddy’s peanut butter cup recipe I hope you guys enjoy these if you want the full written out recipe with the metric measurements the macros you find that in the video description below also down there you’ll find links to all the products that I used to make the recipe today thank you guys so much for watching I will see you in the next recipe [Music]
This Post Was All About 3 Ingredient KETO Peanut Butter Cups Recipe | Chocolate Peanut Butter Cup Fat Bombs | Keto Recipes.
Here’s The Video Description From YouTube
Keto fat bomb recipes don’t get better than this. This Reese’s inspired chocolate peanut butter cup fat bomb recipe is so easy to make – it only has 3 ingredients – and it tastes almost as good as the real candy! These fat bombs really are great for a quick on the go keto snack, and are sure to curb your peanut butter cup cravings!
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OTHER KETO RECIPES:
Peanut Butter Fudge Fat Bombs:
Chocolate Chip Cookie:
THINGS I USED IN TODAY’S PEANUT BUTTER CUP FAT BOMB RECIPE:
Lily’s Chocolate Chips:
Mini-muffin paper liners:
LOW CARB KETO PEANUT BUTTER CUP INGREDIENTS:
1 Cup (150g) Lily’s Chocolate Chips
2 1/2 Tbsps (35g) Coconut Oil
2 Tbsps (32g) Natural No Sugar Added Smooth Peanut Butter
PEANUT BUTTER CUP RECIPE FOR KETO:
Add the chocolate chips and coconut oil to a medium sized bowl
Microwave for 30 seconds and mix – microwave in 30 second spurts if it doesn’t melt right away
Once melted, line a mini-muffin tray with paper mini muffin liners – I like to use two of these per mold – and add 1/2 Tbsp of the chocolate to each liner
Freeze the tray for 15 minutes
After 15 minutes, remove the tray from the freezer, and add 1 tsp of peanut butter to each mold
Top the peanut butter with another 1/2 Tbsp of melted chocolate, or until all the chocolate is used
Freeze again for atleast an hour
PEANUT BUTTER CUP FAT BOMB MACROS (Per fat bomb):
1.5 NET CARBS
*NOTE: Macros don’t account for the erythritol sweetener, it has ZERO CALORIES.
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