3 Important Reasons to SKIP Breakfast

3 Important Reasons to SKIP Breakfast

3 Important Reasons to SKIP Breakfast

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so today we want to talk about the three reasons why you should skip your breakfast now a lot of you watching are already skipping your breakfast so this video is not for you it’s for those people that are new to my channel and are hearing the opposing viewpoint where you need to consume a good breakfast and I personally used to promote that before I realize that’s not the best thing to do but I had a serious blood sugar issue I had hypoglycemia and of course when you eat you feel better so then I have this realization that works so well for me that I’m gonna recommend it and even in my earlier books however here’s the here’s the problem when you eat you stimulate insulin okay and insulin creates a lot of issues not just with slowing your metabolism over time but it sets you up for a another blood sugar problem so intermittent fasting is very very very important so the first point I want to bring up is if you eat breakfast you’re going to stimulate your metabolism okay you’re gonna increase your enzymes and all these different activities well what you’re really doing is like I said before you’re increasing insulin insulin actually slows your metabolism it stops your fat burning okay so number one eating a breakfast actually will not increase your metabolism it slows your metabolism number two you’re breaking the fast all night long you’re in a fasting state you’re burning fat your brain is being fed ketones hopefully and then you eat you break the fast so you raise insulin now you nullify the benefits of fasting you’re gonna actually kind of nullify the top of goog is the recycling action of your cells so your cells are cleaning all that junk out of them and I’m talking about you know especially out of your brain so all the waste that’s accumulating all the added damaged proteins are being cleaned up so this is part of the repair cycle so you actually stop preparing the body when you eat because the body is focusing on digestion especially in your digestive tract if you’re constantly eating you never have a chance to repair that so we we nullify a toff og we stopped the new brain cells from forming because one of the benefits of fasting is that you you have neurogenesis you’ve been actually make new brain cells and you stopped the anti-inflammatory effect so if you have inflammation or arthritis you just won’t ever go away if you keep eating and then used to stop repairing okay so number three if you’re consuming the typical breakfast foods where there cereals or orange juice toast pancakes waffles fruit sweet and yogurt that type of thing Wow what’s gonna happen is that you’re gonna create up a nice big spike in insulin it’s gonna come down about 90 minutes later and you’re gonna be really really hungry right before a lunchtime okay not to mention craving sweets and then because the blood sugars now are going up and down you’re gonna notice also at night you’re gonna crave the wrong foods so those people that crave at night usually are eating too many carbs in the morning or too many carbs the day before so just make a mental note of that if you’re not hungry don’t eat ride the wave for as long as you can and then maybe have your meal right at noon that can be your first meal you’re gonna feel much better and then just add one more meal for dinner and you’re gonna be really impressed not just on how much weight you lose but you’re gonna have so many benefits of just doing that fasting from the last meal all the way until lunch all right I’ll see you later so if you’re enjoying this content go ahead and share it with someone that could really benefit from it

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3 Important Reasons to SKIP Breakfast

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In this video, Dr. Berg talks about the 3 reasons why you should skip your breakfast.
1. Slows Metabolism (Fat Burning)
2. Breaks Fast – eating stimulate insulin
3. Typical Foods – Low Blood Sugar – hunger after 90 minutes of eating and night cravings

Benefits of Intermittent Fasting
• Autophagy – recycling action of the cells.
• New Brain Cells
• Anti-inflammatory effect
• Repair

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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