3 Dangerous Ways Fasting Can BACKFIRE (and How to Fix)

3 Dangerous Ways Fasting Can BACKFIRE (and How to Fix)

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3 Dangerous Ways Fasting Can BACKFIRE (and How to Fix)

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3 Dangerous Ways Fasting Can BACKFIRE (and How to Fix) – Thomas DeLauer

In today’s video, we’re going to cover 3 ways that fasting can backfire on you and stall weight loss, among other things. This does NOT mean fasting is bad for you, though! These are just a few crucial things that you need to be aware about. With that said, knowing how to avoid these mistakes will actually help you achieve results faster! Enjoy, and I’ll see you in the comments!

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References

https://www.ncbi.nlm.nih.gov/pubmed/20300080
https://www.ncbi.nlm.nih.gov/pubmed/11255140
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