Reset Your Gut with this Fasting and Fiber Protocol

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Click Here to Subscribe: Get MY groceries at MY price with Thrive Market: Get My Free Email Newsletter at My Site: Special Thanks to my team and Nicholas Norwitz - Oxford Ketone PhD Researcher and Harvard Med Student - for working diligently on research as well! Reset Your Gut with this Fasting and Fiber Protocol…

The Effects of Autophagy on Infection

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Join my FREE 30-Day Low-Carb, No-Cheat Challenge Here! Here is something cool about autophagy you may not already know. For more info on health-related topics, go here: Intermittent Fasting: Download Keto Essentials Timestamps  0:05 About xenophagy  0:50 What is autophagy? 1:15 Benefits of autophagy 1:26 Sickness and loss of appetite 1:56 What to do  Today…

Best Candidates for Intermittent Fasting – Is Fasting for You

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Click Here to Subscribe: Get MY groceries at MY price with Thrive Market: Get My Free Email Newsletter at My Site: Special Thanks to my team and Nicholas Norwitz - Oxford Ketone PhD Researcher and Harvard Med Student - for working diligently on research as well! Best Candidates for Intermittent Fasting - Is Fasting for…

What’s so Good About Tahini Butter?

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Have you tried tahini butter? If not, you should. For more info on health-related topics, go here: Download Keto Essentials Timestamps 0:03 What is tahini butter? 0:07 Tahini butter benefits 0:17 Consume raw tahini butter 0:29 More benefits of tahini butter 1:17 Different ways to consume tahini butter Today we're going to talk about tahini…

The 7 Causes of Adrenal Fatigue

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Are you feeling tired and run down? You might have adrenal fatigue.  Dr. Berg’s Adrenal Cortisol Relief: Dr. Berg’s Adrenal Stress Advanced Formula: For more info on health-related topics, go here: What is Hormesis: Stress Webinar: Download Keto Essentials Timestamps  0:04 What are the adrenal glands? 0:18 About cortisol and stress  1:46 Adrenal fatigue symptoms …

How to Reduce Back Fat and Look Good in a Tank Top Again

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Click Here to Subscribe: Check Out SunWarrior's Plant-Based Clean Keto Protein Peptides: Get My Free Email Newsletter at My Site: Special Thanks to my team and Nicholas Norwitz - Oxford Ketone PhD Researcher and Harvard Med Student - for working diligently on research as well! How to Reduce Back Fat and Look Good in a…

Detox and Die-Off: The Herxheimer Reaction

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Did you try a detox program and have a bad reaction? Here's what you need to know, and what you can try. For more info on health-related topics, go here: DATA: Download Keto Essentials Timestamps  0:05 What is detox and die-off (Herxheimer reaction) 0:24 Symptoms of die-off 0:50 My experience with detox 1:48 What to…

The Amazing Benefits of Alpha Lipoic Acid

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You need to know more about this powerful antioxidant. For more info on health-related topics, go here: Download Keto Essentials Timestamps  0:04 What is alpha lipoic acid? 0:21 About alpha lipoic acid as an antioxidant 1:47 Alpha lipoic acid as a chelator  2:13 Alpha lipoic acid as a lipid antioxidant  2:35 More alpha lipoic acid…

6 Ways to Know You Need MORE Zinc

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Click Here to Subscribe: Get MY groceries at MY price with Thrive Market: Get My Free Email Newsletter at My Site: Special Thanks to my team and Nicholas Norwitz - Oxford Ketone PhD Researcher and Harvard Med Student - for working diligently on research as well! 6 Ways to Know You Need MORE Zinc -…

How to Prevent a Slow Metabolism the Scientific Way

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Click Here to Subscribe: Get MY groceries at MY price with Thrive Market: Join My 30-Day Intermittent Fasting Weight Loss Challenge (full meal plan included) - full details here: For Special Updates, Subscribe to My Newsletter: Join My Facebook Group for Support: How to Prevent a Slow Metabolism the Scientific Way - Thomas DeLauer We…

The Sodium-Potassium Ratio is More Important Than a Low Sodium Diet

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Having the right sodium-potassium ratio is crucial. Here’s why. For more info on health-related topics, go here: DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4246421 Timestamps 0:04 Is sodium actually dangerous? 0:17 Health benefits of potassium 0:31 Sodium potassium ratio 1:05 Sodium potassium ratio and your diet 1:55 A few things that affect sodium levels 2:36 A summary  In this video,…

Will Eating More Fat Knock Me Out of Ketosis?

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Are you worried that adding more fat to your diet will knock you out of ketosis? Watch this video to put your mind at ease. For more info on health-related topics, go here: Download Keto Essentials Timestamps: 0:06 Will Eating More Fat Knock Me Out of Ketosis? 0:27 Why more fat can slow weight loss…

Don’t Hate My Stretch Marks – It’s Why I’m Here

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Click Here to Subscribe: Get MY groceries at MY price with Thrive Market: Join My 30-Day Intermittent Fasting Weight Loss Challenge (full meal plan included) - full details here: For Special Updates, Subscribe to My Newsletter: Join My Facebook Group for Support: Don’t Hate My Stretch Marks - It’s Why I’m Here - Thomas DeLauer…

Restless Leg Syndrome – An Interesting Finding

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Do you feel like you just can’t sit still? Here’s what to do. For more info on health-related topics, go here: Download Keto Essentials Timestamps  0:07 What is restless leg syndrome? 0:27 Restless leg syndrome causes  0:41 What can influence this condition  4:14 The best source of vitamin B1 Today, we’re going to talk about…

5 Weird Things That Trigger Excessive Sneezing

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Can’t stop sneezing? This might be why. For more info on health-related topics, go here: Download Keto Essentials Timestamps 0:06 What is sneezing? 0:34 What causes excessive sneezing?—Birth control pills 0:40 What causes excessive sneezing?—Liver/gallbladder 0:58 What causes excessive sneezing?—Sun—photic sneeze reflex 1:36 What causes excessive sneezing?—Underactive thyroid 1:46 What causes excessive sneezing?—Overeating 2:03 Sneezing…

30-Day Intermittent Fasting Weight Loss Challenge (full meal plan)

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Click Here to Subscribe: Get Butcher Box Meat for the Challenge: Join My Facebook Group for Support: More Interested in 30 DAYS OF KETO?? Try my 30-Day Free Keto Challenge Here: For Special Updates, Subscribe to My Newsletter: 30-Day Intermittent Fasting Weight Loss Challenge (full meal plan) - Thomas DeLauer The 30-Day Intermittent Fasting Weight…

15 Non-Infection Causes of a Fever

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Do you have a fever? Here’s what could be the cause of your fever without an infection. For more info on health-related topics, go here: Spanish Flu: DATA: http://www.emdocs.net/nuances-to-the-management-of-febrile-patients-non-infectious-causes-of-fever/ Download Keto Essentials Timestamps 0:19 Fever with infection 1:05 The best thing to do if you have a fever 1:39 Non-infection causes of fever Today, we’re…

Will MSG Knock You Out of Ketosis?

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Monosodium Glutamate and ketosis: Should you avoid MSG on ketogenic diet? The answers is YES. For more info on health-related topics, go here: DATA: Download Keto Essentials Timestamps 0:13 MSG and ketosis 0:19 What is MSG? 0:28 MSG side effects 0:55 Foods high in MSG 2:06 Effects of MSG—studies 2:34 The health effects of MSG…

The Benefits of Intermittent Hypoxic Training (IHT)

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Intermittent Hypoxic Training is another way to increases your exercise performance. For more info on health-related topics, go to DATA: Download Keto Essentials Timestamps  0:16 What is intermittent hypoxic training? 0:38 The effects of intermittent hypoxic training 0:55 Intermittent hypoxic training benefits 2:32 How to do intermittent hypoxic training In this video, we’re going to…

Nosebleeds, the Common Causes (8 Different Factors)

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Nosebleeds can come from many sources. Get more information on many health-related conditions at Sulfites: Download Keto Essentials Timestamps  0:04 Nosebleeds and cancer 0:18 Different causes of nosebleeds 0:20 Causes of nosebleeds—Low vitamin K1  1:39 Causes of nosebleeds—Sinus irritation 1:52 Causes of nosebleeds—High blood pressure  2:03 Causes of nosebleeds—Liver disease  2:46 Causes of nosebleeds—Over the…

Choosing the Right Nut Milk at the Grocery Store – Educational Grocery Haul

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Click Here to Subscribe: Get My Real Salt Bundle from Redmond Real Salt: Get My Free Email Newsletter at My Site: Check out FlavCity with Bobby Parrish 's Channel for delicious, healthy recipes and meal prep ideas: Choosing the Right Nut Milk at the Grocery Store - Educational Grocery Haul - Thomas DeLauer Bobby Parrish…