Here’s How to Do Keto to Optimize Brain Power

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Click Here to Subscribe: My email newsletter - Check Out Four Sigmatic's Mushroom Coffee with Lion's Mane: 5 Nootropics You Can Get at Your Pharmacy (and cheap): 4 Ways to Increase Mental Performance: Top 5 Foods to Increase Focus & Boost Mood: Creatine vs. Brain Function | How to Boost IQ with Creatine: Special Thanks…

5 Massive Reasons to Eat Ginger on Keto

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Click Here to Subscribe: Check Out The Ginger People's Organic Ginger Juice: My Website: Simple ACV Recipe to Drink Between Meals (fat loss and digestion): 3 Surprisingly Healthy “Junk” Foods on Keto: 3 Keto Snacks to Never Leave Home Without: Full Beginner Keto Meal Plan: Exactly What to Eat: 5 Massive Reasons to Eat Ginger…

Why is my Systolic Blood Pressure High?

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If you have systolic high blood pressure, you need to watch this. Take Dr. Berg's Free Keto Mini-Course: or go here: Download Keto Essentials Timestamps  0:06 Isolated systolic hypertension  0:39 Causes of high systolic blood pressure 0:48 High cortisol  2:35 A few things you can try  In this video, we’re going to talk about high…
Join Dr. Berg and Karen Berg for a Q&A on Keto and IF

Join Dr. Berg and Karen Berg for a Q&A on Keto and IF

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Talk to a Dr. Berg Keto Consultant today and get the help you…

The Simplicity of How to Burn Fat 24/7

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Click the FREE Eating Plan button on: Take Dr. Berg's Free Keto Mini-Course: or go here: Overview of Healthy Keto and Intermittent Fasting: https://www.youtube.com/watch?v=mBqpaAKtnXE Download Keto Essentials Timestamps 0:09 Explaining fat burning using batteries  1:07 The three types of fuel  1:23 What you need to understand 1:50 What controls insulin? 2:04 How to burn fat …

The Diabetic Brain

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Take Dr. Berg's Free Keto Mini-Course: or go here: If you have diabetes, especially type 2 diabetes, this video is for you. Overview of Healthy Keto and Intermittent Fasting: https://www.youtube.com/watch?v=mBqpaAKtnXE Download Keto Essentials Timestamps 0:11 A few things you need to know about the brain  0:29 Diabetes type 3 1:15 Nasal insulin delivery  1:50 A…

Frustrated Response to Game Changers Documentary – Please Help Us All

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Click Here to Subscribe: My Website: Like Seeing me get Angry and Respond to anti keto rhetoric? You’ll love this video responding to an article written in the NYT - Check out some of my plant-based related videos below: 1 Day Reset (Plant Based): Try This Weekly: Intermittent Fasting for Vegetarians and Vegans: Best Protein…

Do You Subtract Sugar Alcohol Sweeteners for Net Carbs on Keto

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Should you really subtract sugar alcohols? Here's what I think. Take Dr. Berg's Free Keto Mini-Course: or go here: Download Keto Essentials Timestamps 0:11 What you would normally do 0:20 Why? 0:34 Net carbs 0:44 I disagree 1:32 Stevia or monk fruit I wanted to create this short video on sugar alcohols to answer the…

Top Fastest Absorbing Proteins – Why It Matters!

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Click Here to Subscribe: Check Out SunWarrior's Plant-Based Clean Keto Protein Peptides: My Website: Use THIS Protein NOT that Protein - Protein Powder Guide: Muscle Growth | How Protein Builds Muscle: Keto Diet Tip: Can Protein Kick You Out of Keto?: Top Fastest Absorbing Proteins - Why It Matters! - Thomas DeLauer Out of all…

Why do Nutrients Get Depleted When Eating Sugar?

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It turns out, many people don’t know the answer to this question—do you? Take Dr. Berg's Free Keto Mini-Course: or go here: Overview of Healthy Keto and Intermittent Fasting: https://www.youtube.com/watch?v=mBqpaAKtnXE Download Keto Essentials Timestamps  0:30 The mitochondria  1:03 Cofactors and coenzymes  1:26 What happens if you don’t have the cofactors and coenzymes 1:48 Side effects…

What Causes Endometriosis?

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Do you think you may have endometriosis? You need to watch this video. Take Dr. Berg's Free Keto Mini-Course: or go here: Vitamin C for Endometriosis: Download Keto Essentials Timestamps  0:02 What is endometriosis? 0:10 Endometrial tissue 0:24 Endometriosis symptoms  0:38 The big clue with endometriosis 0:58 Potential causes of endometriosis  1:02 Cotton (GMO) 2:21…

How Music Affects Workouts- Turn Your Fitness up to 11!

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Click Here to Subscribe: My Special Discount on Four Sigmatic's Lion's Mane Coffee: My Website: How to Design Your Workout (Joe Rogan Inspired): Muscle Building | 4 Common Workout Mistakes: Use THIS Protein NOT that Protein - Protein Powder Guide: Check Out My Workout Playlist: How Music Affects Workouts- Turn Your Fitness up to 11!…

KETO BREAD | The BEST Easy Low Carb White Bread Recipe For The Keto Diet

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This Keto Bread Recipe tastes just like a loaf of Italian white bread, but, it's low carb! Also, it's high fat, so it's perfect for the keto diet. If you've been having a hard time hitting your fat ratios while on keto, this bread recipe is a lifesaver! 100+ Keto Recipe Cookbook: Instagram: ---------------- THINGS…

Are You Insulin Resistant? How to Know and What to Do

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Click Here to Subscribe: Get My Special Discount on Ujido's Matcha Green Tea: My Website: Coffee causes Insulin Resistance (Don't Panic): Fasting | How Fasting Affects Insulin | Peripheral Insulin Resistance: Keto Diet & Diabetes: How Ketosis Affects Insulin: Training While Fasting: How to Avoid Insulin Resistance: Special Thanks to my team and Nicholas Norwitz…

Will Drinking Mineral Water Cause Kidney Stones?

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Is this what’s been causing your kidney stones? Take Dr. Berg's Free Keto Mini-Course: or go here: Kidney Stones: Download Keto Essentials Timestamps  0:06 The most common type of kidney stone 0:13 When you consume calcium 1:02 Foods high in oxalates  1:16 What you can do 1:32 Calcium carbonate  1:42 Better sources of calcium 1:54…

How to Shop the Jerky Section and Stay on Your Diet

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Click Here to Subscribe: Get MY groceries at MY price with Thrive Market: My Website: Grocery Shopping 101 | How to Shop Healthy: How to Shop the Meat Department of Your Grocery Store: 3 Surprisingly Healthy “Junk” Foods on Keto: Red Meat: How much is Too Much: Cleanest Keto Snack Foods at Walmart - Quick…

How Potassium Boosts Intermittent Fasting!

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Click Here to Subscribe: Extremely Discounted Pricing on Thomas' Real Salt Bundle: My Website: 6 Keto Foods Loaded with Potassium!: Top 3 Minerals for Fasting & a Low Carb Keto Diet: Do Vitamins Break a Fast? Supplements and Intermittent Fasting: Special Thanks to my team and Nicholas Norwitz - Oxford Ketone PhD Researcher and Harvard…

The Minnesota Starvation Experiment

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Join my FREE 30-Day Low-Carb, No-Cheat Challenge Here! Is fasting the same thing as starvation? For more info on health-related topics, go here: Take Dr. Berg's Free Keto Mini-Course: or go here: Download Keto Essentials Timestamps  0:08 About Ancel Keys and the heart experiment  0:48 About the Minnesota Starvation Experiment 2:16 The outcome of the…

11 Causes of Achy Legs

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Join my FREE 30-Day Low-Carb, No-Cheat Challenge Here! Have you been wondering what causes aching legs? Find out in this video. For more info on health-related topics, go here: Take Dr. Berg's Free Keto Mini-Course: or go here: Sciatica: https://www.youtube.com/watch?v=MtPhSizq8Wo Restless Leg Syndrome: Virus (EBV): Low Vitamin D: https://www.youtube.com/watch?v=GKeNXVqCMLY Old Injuries: https://www.youtube.com/watch?v=HPEC4QsW8E4 Deep Vein Thrombosis:…

Keto Dieting with APOE | High Cholesterol due to Genetic Mutation

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Click Here to Subscribe: Get Grass-Finished Meat Delivered to your Doorstep with Butcher Box: My Website: Your Doctor Thinks You Have High Cholesterol: Here's What to Do: Is High LDL Cholesterol Total NONSENSE?: Ketogenic Dieting May Increase Your Cholesterol: Don’t Panic: Special Thanks to my team and Nicholas Norwitz - Oxford Ketone PhD Researcher and…

Mediterranean Keto Diet Meal Plan – What to Eat in a Day

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Click Here to Subscribe: Try Butcher Box and get the Ultimate Steak Sampler: My Website: How to Do Mediterranean Keto - The FUTURE of Low Carb: Full Beginner Keto Meal Plan: Exactly What to Eat: Best Healthy Fat Sources- (You May Be Surprised...): Snacking vs. Fat Loss | The Dangers of Snacking Between Meals |…