30 Day Keto Weight Loss Challenge LIVE Update (Update #4)

30 Day Keto Weight Loss Challenge LIVE Update (Update #4)

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Video with FULL Meal Plan: https://youtu.be/nzUEVlGVGGYIf you…
4 Week Meal Plan and Weight Loss Challenge LIVE (Week 3)

The 3 Different Types of Intermittent Fasting

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Click Here to Subscribe: Get MY groceries at MY price with Thrive Market: My Website: Special Thanks to my team and Nicholas Norwitz - Oxford Ketone PhD Researcher and Harvard Med Student - for working diligently on research as well! The 3 Different Types of Intermittent Fasting - Thomas DeLauer 1) Keto Fasting Fats that…
4 Week Meal Plan and Weight Loss Challenge LIVE (Week 3)

Try These 3 Types of Intermittent Fasting

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Click Here to Subscribe: Get MY groceries at MY price with Thrive Market: My Website: Special Thanks to my team and Nicholas Norwitz - Oxford Ketone PhD Researcher and Harvard Med Student - for working diligently on research as well! The 3 Different Types of Intermittent Fasting - Thomas DeLauer 1) Keto Fasting Fats that…
4 Week Meal Plan and Weight Loss Challenge LIVE (Week 3)

5 NERDY Ways to Lose Body Fat

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Click Here to Subscribe: Check out Joovv's Red Light Therapy Devices: My Website: 5 NERDY Ways to Lose Body Fat - Thomas DeLauer Foam Rolling & the Lymphatic System Lymph is a clear fluid made mostly of white blood cells with some red blood cells and proteins It circulates throughout the body, bathing our cells,…

The 15 Benefits of MCT (Medium Chain Triglyceride) Oil

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Take Dr. Berg's Free Keto Mini-Course: or go here: Download Keto Essentials In this video, we’re going to talk about some incredible MCT oil health benefits. What is MCT oil?  MCT means medium-chain triglycerides. MCT oil is a unique oil that will not just turn into ketones very rapidly, but it will also bypass certain…
4 Week Meal Plan and Weight Loss Challenge LIVE (Week 3)

10 KETO SNACKS AT WHOLE FOODS | Best Low Carb ON THE GO Keto Snack Ideas At Whole Foods

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10 Keto Snacks at Whole Foods! This Keto snack haul features some of the best low carb on the go snack ideas at the store. These snacks are great for work, for school, and for travel. None of them have to be refrigerated so you can take them with you anywhere. And whether you're doing…
4 Week Meal Plan and Weight Loss Challenge LIVE (Week 3)

How to Break a Fast For Women [Female Fasting Instructions]

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Click Here to Subscribe: Check Out SunWarrior's Plant-Based Protein Blend: My Website: Special Thanks to my team and Nicholas Norwitz - Oxford Ketone PhD Researcher and Harvard Med Student - for working diligently on research as well! How to Break a Fast For Women [Female Fasting Instructions] - Thomas DeLauer FODMAPS Fructans (FOS) and Galacto-oligosaccharides…
Dr Berg Live

Dr Berg Live

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Talk to a Dr. Berg Keto Consultant today and get the help you…
4 Week Meal Plan and Weight Loss Challenge LIVE (Week 3)

Things that Make you Puffy (water weight)

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Click Here to Subscribe: Get MY groceries at MY price with Thrive Market: My Website: Things that Make you Puffy (water weight) - Thomas DeLauer Stress & Water Retention Long-term stress can increase the hormone cortisol, which directly influences fluid retention and water weight This may occur because stress stimulates cortisol, which, in turn, can…
4 Week Meal Plan and Weight Loss Challenge LIVE (Week 3)

Is Carbonated Water Healthier?

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Take Dr. Berg's Free Keto Mini-Course: or go here: Download Keto Essentials Today we’re going to answer the question, “is carbonated water healthier than non-carbonated water?” I could find no evidence that carbonated water is better or worse for you than non-carbonated water. However, when I consume carbonated water, my digestion is better. It could…

Will This Break or Not Break My Fast: DEEP DIVE

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Take Dr. Berg's Free Keto Mini-Course: or go here: Download Keto Essentials In this video, we’re going to do a deep dive on things that will or will not break your fast. The topic of things that break a fast seems to come up a lot. I want to take some time to break down…
4 Week Meal Plan and Weight Loss Challenge LIVE (Week 3)

5 Surprising Ways You Could be Damaging Your Kidneys

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Click Here to Subscribe: Check Out Four Sigmatic's ATP-Boosting Cordyceps Elixir: My Website: Surprising Ways You Could be Damaging Your Kidneys - Thomas DeLauer Sitting Still Published in the American Journal of Kidney Diseases who sit for long periods of time, for instance at the office from 9 to 5 every day, can improve their…
4 Week Meal Plan and Weight Loss Challenge LIVE (Week 3)

Elderberry vs. Illness- Does it Help?

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Click Here to Subscribe: Get MY groceries at MY price with Thrive Market: My Website: Elderberry vs. Illness- Does it Help? - Thomas DeLauer Nutrient Profile Elderberry contains a wide range of antioxidants: Vitamin C: There are 6–35 mg of vitamin C per 100 grams of fruit (decent amount, but nothing special) Phenolic acids: These…
4 Week Meal Plan and Weight Loss Challenge LIVE (Week 3)

The Benefits of Roasted Seaweed

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For more info on health-related topics, go here: Dr. Berg's Icelandic Sea Kelp: Take Dr. Berg's Free Keto Mini-Course: or go here: Selenium: Download Keto Essentials In this short video, we’re going to talk about the benefits of roasted seaweed. What is seaweed? Seaweed is a plant vegetable that can extract minerals from seawater and…
4 Week Meal Plan and Weight Loss Challenge LIVE (Week 3)

How to Fix the Swollen and Puffy Face / Eyes

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Take Dr. Berg's Free Keto Mini-Course: or go here: Download Keto Essentials Are your face and eyes swollen and puffy? In this video, we’re going to discuss why this happens and how to fix it.  What causes puffy eyes and a swollen face? It’s likely caused by edema. This means there is too much fluid…
4 Week Meal Plan and Weight Loss Challenge LIVE (Week 3)

5 Habits that Are Skyrocketing Your Cortisol

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Click Here to Subscribe: Check Out My Hormone Optimization Bundle from Thrive Market: My Website: 5 Habits that Are Skyrocketing Your Cortisol - Thomas DeLauer Protein Restriction/Leucine Deprivation Study - Molecular Endocrinology The goal of the present study was to investigate the possible involvement of central nervous system (CNS) in this regulation and elucidate underlying…
4 Week Meal Plan and Weight Loss Challenge LIVE (Week 3)

The Benefits of Aloe Vera

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Overview of Healthy Ketogenic Diet and Intermittent Fasting: https://www.youtube.com/watch?v=mBqpaAKtnXE Take Dr. Berg's Free Keto Mini-Course: or go here: Download Keto Essentials In this video, we’re going to talk about aloe vera.  Aloe vera is very nutrient-dense. It has a lot of vitamins, minerals, and phytonutrients.  Top two aloe vera uses: 1. For your skin (sunburn,…
4 Week Meal Plan and Weight Loss Challenge LIVE (Week 3)

4 Week Meal Plan and Weight Loss Challenge LIVE (Week 3)

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Here's the Video with the FULL MEAL PLAN - https://youtu.be/nzUEVlGVGGYStill…
4 Week Meal Plan and Weight Loss Challenge LIVE (Week 3)

A Much Faster Way to Get My Wheatgrass Juice Powder

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Dr. Berg's Wheatgrass Juice Powder: Dr. Berg's Wheat Grass Juice Powder uses the highest quality of growing and processing methods. Our wheatgrass is grown in the rich soils of an ancient seabed in Utah's West Desert. Using a unique freeze-drying method called BioActive DehydrationTM, we retain the natural qualities of fresh juice and when reconstituted…
4 Week Meal Plan and Weight Loss Challenge LIVE (Week 3)

Join Dr. Berg and Karen Berg for a Q&A on Keto and IF

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Click here for FREE mini-course on Keto: Take Dr. Berg's Free Keto Mini-Course: Dr. Eric Berg DC Bio: Dr. Berg, 52 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and…
4 Week Meal Plan and Weight Loss Challenge LIVE (Week 3)

5 Reasons Why You May Need More Salt

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Electrolyte Powder: Take Dr. Berg's Free Keto Mini-Course: or go here: Hyponatremia: Download Keto Essentials In this video, we’re going to talk about the 5 reasons why you may need to increase your salt intake.  Everyone is focused on having low sodium products and they’re afraid of having too much salt, but no one thinks…