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Keto Mason Jar Ice Cream | Mint Chocolate Chip

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Keto Mason Jar Ice Cream Recipes don’t get better than this Mint Chocolate chip version. That’s because this low carb keto ice cream is incredibly EASY to make….there’s no churning, and no ice cream machine needed to make it. Plus, each scoop has less than 3 NET CARBS. 100+ Keto Recipe Cookbook: Gum.co/BestKetoCookbook Instagram: Full…
🔴 Dr. Boz Live: Get Back into Ketosis QUICKLY! 🔥

Reduce Hip and THIGH Fat – Simple Strategies

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Click Here to Subscribe: Check Out Ujido's Ceremonial-Grade Matcha Green Tea: My Website: Reduce Hip and THIGH Fat - Simple Strategies Researchers used to think overweight people had stronger skeletons and were protected against bone loss as they age The latest research, however, suggests that fat accumulation is actually associated with weaker bone-mineral density Actually…
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Why Do Some Diabetics Get Gangrene?

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Take Dr. Berg's Free Keto Mini-Course: or go here: Download Keto Essentials Today, we’re going to talk about gangrene. Why do some diabetics get gangrene, and others don’t?  What is gangrene? When you get gangrene, the tissue in the feet and toes, and sometimes in the hands, start to turn: • Black • Yellow  •…
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More Protein COULD Be GOOD on Keto – Energy Hypothesis

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Click Here to Subscribe: Get Grass-Finished Meat Delivered Directly to your Doorstep with Butcher Box: My Website: More Protein COULD Be GOOD on Keto - Energy Hypothesis - Thomas DeLauer Study A study published in the American Journal of Clinical Nutrition looked at the effects of gluconeogenesis and energy expenditure after a high-protein, carbohydrate-free diet…
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Which Exercise Gets You Into Keto Fastest?

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Click Here to Subscribe: Check Out Pili Hunters' True, Authentic Pili Nuts: My Website: Which Exercise Gets You Into Keto Fastest? - Thomas DeLauer Aerobic Activity to generate ketones via Beta Oxidation Maximal fat oxidation occurs at low to moderate intensity (between 25% and 60% of maximal oxygen consumption (VO2max) At lower exercise intensities, most…
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Use MCT Oil to Improve Your Sleep

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Take Dr. Berg's Free Keto Mini-Course: or go here: Download Keto Essentials In this video, we’re going to talk about MCT oil and sleep. There are a ton of great benefits of MCT oil, but today I want to share with you how to use MCT oil to improve sleep quality. What is MCT oil?…
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Olive Oil Gives a Great Anti-Aging Effect

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Take Dr. Berg's Free Keto Mini-Course: or go here: DATA: https://www.sciencedirect.com/science/article/pii/S0939475318301261 Download Keto Essentials In this video, we’re going to cover olive oil and aging. There are a ton of great olive oil benefits. One of these great benefits of olive oil is anti-aging. As you age, you’re more susceptible to damage to your genes,…
Join Dr. Berg and Karen Berg for a Q&A on Keto

Join Dr. Berg and Karen Berg for a Q&A on Keto

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Talk to a Dr. Berg Keto Consultant today and get the help you…
🔴 Dr. Boz Live: Get Back into Ketosis QUICKLY! 🔥

Which Kind of Magnesium Do You Need? The 9 Types!

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Click Here to Subscribe: Different Magnesium Types Listed Below! 1) Jigsaw Health's Ultimate Magnesium Bundle (which includes all of the following products at a huge discount!) - 2) MagSRT® (Time-release Magnesium Malate, use with breakfast) - 3) MagPure™ Brain Boost (Magnesium L-Threonate, use at lunch) - 4) MagSoothe™ (Magnesium Glycinate, use at bedtime) - 5)…
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The Worst Keto Friendly Low Carb Foods

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Take Dr. Berg's Free Keto Mini-Course: or go here: Download Keto Essentials Today, I want to cover the worst low-carb foods or “keto-friendly” foods. If you’re wondering what to avoid on keto, these are some of the worst keto foods. Keto-friendly foods are really just low-carb foods. But, just because something is low-carb, or keto-friendly…
🔴 Dr. Boz Live: Get Back into Ketosis QUICKLY! 🔥

Keto Live Show – Dr. Berg and Karen this Thursday

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This Thursday, 11:00 am (EST): August 29, 2019 Live Call-in Phone Number: 866-561-4292 Go Here: YouTube: or Facebook: Take Dr. Berg's Free Keto Mini-Course: or go here: Download Keto Essentials Join Dr. Berg and Karen Berg for a live show to answer your questions on keto and intermittent fasting on Thursday at 11:00 am EST.…
🔴 Dr. Boz Live: Get Back into Ketosis QUICKLY! 🔥

Lose Your Gut (Pot Belly) with these Strategies

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Click Here to Subscribe: Get Grass-Finished Meat Delivered to your Doorstep with Butcher Box: My Website: Lose Your Gut (Pot Belly) with these Strategies - Thomas DeLauer Fasting Study from Nature Communications found that fasting preferentially burns visceral fat Fasting upregulates miR-133a, which inhibits PRDM16, and that reduces thermogenesis in Subc WAT and drives the…
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What Does the Spleen Do?

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Take Dr. Berg's Free Keto Mini-Course: or go here: CORRECTION - SPLEEN IS ON THE LEFT. I POINTED TO THE LEFT, JUST "RIGHT" CAME OUT OF MY MOUTH. Download Keto Essentials I recently had a question from someone wanting to know more about the spleen. So, in this quick video, I’m going to cover a…
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Sneaky Hidden Ways to Make Sugar Look Healthier

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Take Dr. Berg's Free Keto Mini-Course: or go here: Download Keto Essentials In this video, we’re going to talk all about sugar and how it may be hiding in more of your foods than you think.  There are hidden sugars everywhere. Maybe you’re not consuming white sugar or table sugar, so you think you’re not…
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Are You Binge Eating in the Evening (or after work)

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Click Here to Subscribe: Get MY groceries at MY price with Thrive Market: My Website: When you get off work, and you start raiding the pantry in when all goes down hill. Seriously. It doesn't matter who you are. It's something about the psychology, just relaxation, the letdown when you get off work, that you…
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Should I Be Concerned with Goitrogenic Foods?

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Icelandic Sea Kelp: Take Dr. Berg's Free Keto Mini-Course: or go here: Download Keto Essentials In this video, I want to cover goitrogens and thyroid function. We’re going to talk about what goitrogenic foods are and if you should be concerned about them. What are goitrogenic foods? - It is a food that can cause…
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How to Reverse Insulin Resistance

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Take Dr. Berg's Free Keto Mini-Course: or go here: Download Keto Essentials In this video, I want to talk about a question I received from someone who was wondering how to reverse insulin resistance. What is insulin resistance? - It’s a condition where the cells are no longer absorbing insulin. Without insulin, the cells can’t…
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HIIT (High Intensity Interval Training) Effect on Your Brain

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Click Here to Subscribe: Check Out Four Sigmatic's Mushroom Coffee with Lion's Mane: My Website: HIIT (High Intensity Interval Training) Effect on Your Brain - Thomas DeLauer Exercise & Blood Flow Exercise also stimulates the production of new blood vessels aka capillaries - as we make more blood vessels, there are more places for blood…
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How Long Do I Have to Do Keto and Intermittent Fasting?

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Take Dr. Berg's Free Keto Mini-Course: or go here: Download Keto Essentials Today, I want to answer a question someone recently asked, “how long do I have to do keto and intermittent fasting?” The ketogenic diet is a lifelong commitment. Healthy keto with intermittent fasting will work while you do it, but the benefits will…
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Keto and Intermittent Fasting Made Me Depressed

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Reasons Why B12 is NOT Being Absorbed: https://www.youtube.com/watch?v=uscfirFx894 Take Dr. Berg's Free Keto Mini-Course: or go here: Download Keto Essentials Today, I want to do a quick video to answer a question someone had about the ketogenic diet and depression. This person had started the ketogenic diet and intermittent fasting and was feeling depressed. Why…
🔴 Dr. Boz Live: Get Back into Ketosis QUICKLY! 🔥

🔴 Dr. Boz Live: Get Back into Ketosis QUICKLY! 🔥

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