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KETO MASON JAR ICE CREAM | STRAWBERRY

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Keto Mason Jar Ice Cream is EASY to make and requires no ice cream maker or churning. And this low carb strawberry mason jar ice cream recipe only has 3 NET CARBS a scoop. Plus, it takes just 5 minutes to whip up! Instagram: Full Recipe: Chocolate Keto Mason Jar Ice Cream Recipe: Vanilla Keto…
Join Dr. Berg and Karen Berg for a Q&A on Keto

Why Sweaty or Dry Palms?

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Dr. Berg's Nutritional Yeast Tablets: Take Dr. Berg's Free Keto Mini-Course: or go here: Vitamin B1: Download Keto Essentials Have you ever wondered why you have sweaty or dry palms? Well, today we’re going to talk about it. I'm also going to give you a few solutions that should really help. Why you have sweaty…
Join Dr. Berg and Karen Berg for a Q&A on Keto

Nutrient Deficiencies in Dry or Oily Hair

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Gallbladder Formula: Take Dr. Berg's Free Keto Mini-Course: or go here: Overview of Healthy Ketogenic Diet and Intermittent Fasting: https://www.youtube.com/watch?v=mBqpaAKtnXE Download Keto Essentials In this video, we're going to talk about why someone would have excessively dry hair or oily hair. I'm going to share with you my best hair care tips for this situation…
Join Dr. Berg and Karen Berg for a Q&A on Keto

If Bread is so Bad, Why Are the French so Thin?

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Take Dr. Berg's Free Keto Mini-Course: or go here: DATA: https://medium.com/@rnikoley/did-food-enrichment-cause-the-obesity-epidemic-c9d083eb49bf IRON: https://www.youtube.com/watch?v=RngQ-xmYRN8 Download Keto Essentials I recently had someone comment on a video asking, "if bread is so bad, why are the French so thin?" This question actually comes up quite often. Yes, a typical French diet may include a lot of bread but,…
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Top 5 Causes of Belly Fat for MEN [2019] (Fat Loss 101)

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Click Here to Subscribe: Find Good Culture in Whole Foods: My Website: Belly Fat | Top 5 Causes of Belly Fat for MEN [2019] (Fat Loss 101) 1) Not enough Salt and Glucocorticoids (cortisol) out of balance Salt & Cortisol: Low sodium levels cause an increase in aldosterone, an adrenal hormone that seeks to preserve…
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Reactive Hypoglycemia: Not as Complex as You May Think

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Take Dr. Berg's Free Keto Mini-Course: or go here: Download Keto Essentials Today we’re going to talk about reactive hypoglycemia. What is reactive hypoglycemia, and what can be done about it? You have blood sugars that are tightly controlled. • Insulin tries to reduce blood sugar. • Other hormones release stored sugar, putting it back…
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Best and Worst Veggies on Keto – GET SMART

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Click Here to Subscribe: Check Out Four Sigmatic's Mushroom Coffee with Lion's Mane: My Website: Best and Worst Veggies on Keto - GET SMART Corn (1 cup = 132 cals, 29g of carbs) Contains Amylopectin A: a sugar that’s quickly digested and absorbed so it raises blood sugar higher gram for gram than table sugar…
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How to Get Rid of Cravings During Your Menstrual Cycle with ONE Nutrient

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Overview of Healthy Ketogenic Diet and Intermittent Fasting: https://www.youtube.com/watch?v=mBqpaAKtnXE Take Dr. Berg's Free Keto Mini-Course: or go here: Download Keto Essentials In this video, I’m going to answer a question I received about how to get rid of cravings during your menstrual cycle. This particular woman is on keto (ketogenic diet) and is doing intermittent…
Join Dr. Berg and Karen Berg for a Q&A on Keto

Do I Reduce Carbs or Sugar Grams on the Ketogenic Diet?

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Take Dr. Berg's Free Keto Mini-Course: or go here: Glycemic Index: Insulin Index: Download Keto Essentials In this video, I want to clarify a confusing topic. I’m going to talk about carbs and sugar on keto. Do you just avoid carbohydrates? Do you worry about sugar on keto? It’s important to understand that when it…
Top 5 Reasons to Start the Keto Diet for BEGINNERS

Top 5 Reasons to Start the Keto Diet for BEGINNERS

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In this video I go through my Top 5 Reasons to Start Keto for…
Join Dr. Berg and Karen Berg for a Q&A on Keto

Lose the Dad Bod in 8 Easy Steps (love handles + skinny fat)

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Click Here to Subscribe: My Special Fan Discount on Four Sigmatic's Mushroom Coffee: My Website: 8 Ways to Get Rid of Dad Bod (love handles + skinny fat) 1) Fasting When in Doubt Snacking every now and then, or not having time for a proper meal, puts your body into an absorptive state for no…
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Why High Cholesterol After Intermittent Fasting?

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Take Dr. Berg's Free Keto Mini-Course: or go here: Download Keto Essentials In this video, I talk about why you might have high cholesterol after intermittent fasting, and if it's okay. You may notice that I've gone over some of this information before. But, someone came to me with a question about this, and I…
Join Dr. Berg and Karen Berg for a Q&A on Keto

The 7 Reasons Why You Get Up During the Night

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Take Dr. Berg's Free Keto Mini-Course: or go here: How to Fix Blood Sugar: https://www.youtube.com/watch?v=6fMGr3mo0Us How to Lower Insulin: Stress Webinar: pH Sleep Apnea Download Keto Essentials If you've been asking yourself, "why do I wake up at night" I think I can help. After working with 40,000 people over 29 years, I have found…
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Best Time to Eat Fruit on Keto Diet – Low Carb Meal Timing

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Click Here to Subscribe: Get MY groceries at MY price with Thrive Market: My Website: Insulin Variations Study - BMC Medical Genomics This study found that you start your day with insulin sensitive muscles and insulin resistant adipose tissue, which reverses its trend towards the night, when you end up with the opposite The showed…
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The Role of Probiotics and Gut Health on Inflammation

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Click Here to Subscribe: Check Out MUD/WTR's Energizing, Caffeine-Free Coffee Alternative: My Website: The role of Probiotics and Gut Health on Inflammation - Thomas DeLauer Gut Bacteria/Microbes Differs from Person to Person A healthy human gut is teeming with microbes, with bacterial cells outnumbering other cells in the body by 10-to-1. The gut microbiota regulates…
Join Dr. Berg and Karen Berg for a Q&A on Keto

Join Dr. Berg and Karen Berg for a Q&A on Keto

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Talk to a Dr. Berg Keto Consultant today and get the help you…
Join Dr. Berg and Karen Berg for a Q&A on Keto

Is Apple Cider Vinegar Safe for Your Hair?

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Take Dr. Berg's Free Keto Mini-Course: or go here: Download Keto Essentials In this video, I'm going to answer another question about Apple Cider Vinegar (ACV). Is it safe to use on your hair?. In other videos, I've talked about different apple cider vinegar uses and apple cider benefits when you take it internally. It…
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Butter is Good For You – The Unspoken Benefits to Show Non-Believers

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Click Here to Subscribe: Check Out Fat Fuel's Keto Coffee with Grass-Fed Butter (15% Off Automatically Applied): My Website: Butter is Good For You - The Unspoken Benefits to Show Non-Believers Saturated Fat Our brains are composed of 60% fat and the majority of the fat in the brain is saturated Saturated fat acts as…
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How High Blood Glucose Levels Destroy 4 Organs

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Overview of Healthy Ketogenic Diet and Intermittent Fasting: https://www.youtube.com/watch?v=mBqpaAKtnXE Take Dr. Berg's Free Keto Mini-Course: or go here: DATA: Download Keto Essentials In this video, I discuss how high blood sugar levels can destroy your organs and what to do about it. Glucotoxicity is the toxicity of glucose (sugar). There are two things that happen—a…
Join Dr. Berg and Karen Berg for a Q&A on Keto

The 7 Reasons Why You Experience a Metallic Taste in Your Mouth

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Take Dr. Berg's Free Keto Mini-Course: or go here: The Amazing Zinc: https://www.youtube.com/watch?v=KlJM_e4-iXY https://www.youtube.com/watch?v=RMQ6sdz-OQ8 Zinc Deficiency: https://www.youtube.com/watch?v=8XFcwkmBcK0 Download Keto Essentials In this video, I talk about the 7 causes of a metallic taste in the mouth. Nobody wants to taste metal in their mouth. So, what’s causing this metallic taste? There are a few different…
Join Dr. Berg and Karen Berg for a Q&A on Keto

Muscle Soreness on Keto – More or Less?

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Click Here to Subscribe: Get Grass-Finished Meat Delivered to your Doorstep with Butcher Box: My Website: Muscle Soreness on Keto - More or Less? - Thomas DeLauer Study - Nutrients This study found that (in mice) a keto diet reduced lactate levels and increased locomotion after exercise The study divided mice into 4 groups: two…