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How to Dose & Stack Creatine for Mental Boost (Legal Nootropic)

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Click Here to Subscribe: My Special Discount on Four Sigmatic's Lion's Mane Elixir: Choose your Creatine over on Amazon (Avoid Creatine Ethyl Ester): My Website: How to Dose & Stack Creatine for Mental Boost (Legal Nootropic) - Thomas DeLauer Creatine is a substance naturally produced in the body from amino acids (formed from the combination…
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Why African Americans Have a Higher Risk of Diabetes and High Blood Pressure

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Dr. Berg’s Website Link: Higher Risk Data for Potassium Deficiency: http://bit.ly/30uaV9z Overview to Healthy Ketogenic Diet and Intermittent Fasting: Take Dr. Berg's Free Keto Mini-Course: or go here: Download Keto Essentials In this video, Dr. Berg talks about why blacks have a higher risk of diabetes and high blood pressure. Our bodies require 1000mg of…
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Before You Get Your Hair Colored…DO THIS!

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For more info on health-related topics, go here: Dr. Berg Website Link: DATA: http://bit.ly/2JSXGcT https://amzn.to/2VNzAr3 Take Dr. Berg's Free Keto Mini-Course: or go here: Download Keto Essentials In this video, Dr. Berg talks about what you should consider first before getting your hair colored. There are over 5, 000 chemicals used on your body because…
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Keto Over 40: How to Diet Differently

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Click Here to Subscribe: Get My Hormone Optimization Kit from Thrive Market: My Website: Keto Over 40: How to Diet Differently - Thomas DeLauer Benefits Testosterone/Cholesterol The study, published in the Journal of the International Society of Sports Nutrition, looked at very low carbohydrate ketogenic diets (VLCKD) relative to a traditional high carbohydrate diet in…
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Are You Bloated or Fat? How to Tell the Difference

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Click Here to Subscribe: Get Grass-Finished Meat Delivered Directly to your Doorstep with Butcher Box: My Website: Are You Bloated or Fat? How to Tell the Difference - Thomas DeLauer Top 2 Bloating Mechanisms Intestinal Gas Accumulation In the fasting state, the healthy GI tract contains only about 100 mL of gas distributed almost equally…

The 5 Symptoms of Eating Too Much Protein

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Take Dr. Berg's Free Keto Mini-Course: or go here: Download Keto Essentials In this video, Dr. Berg talks about the 5 symptoms of eating too much protein. 1. Foamy Urine – A situation where protein is spilling off into the urine. 2. Gout 3. Decreased Appetite 4. Fluid Retention or Edema 5. Fatigue If you…
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The Amazing Zinc: Part 3

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Dr. Berg Website Link: Link to Part 1: Link to Part 2: Take Dr. Berg's Free Keto Mini-Course: or go here: Download Keto Essentials In this part 2 of 3 series video where Dr. Berg talks about the amazing zinc. Zinc is very important for prostate health, testosterone health and sperm viability. Prostate • Out…
Success with Fasting for Type 1 Diabetics

Success with Fasting for Type 1 Diabetics

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This week we are ALL about fasting! Learn where all that pesky…
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Which Flavored Water Breaks a Fast? In Depth Look

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Click Here to Subscribe: Check Out Lakanto's Fasting Safe Water Flavor Drops: My Website: Which Flavored Water Breaks a Fast? In Depth Look - Thomas DeLauer Sweeteners (Sucralose, Acesulfame Potassium & Aspartame) Sucralose In studies, oral dosing of sucralose did not induce a cephalic insulin response - appetite was not affected either However, the commercial…
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The Amazing Zinc: PART 2

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Dr. Berg Website Link: Link to Part 1: Take Dr. Berg's Free Keto Mini-Course: or go here: Download Keto Essentials In this part 2 of 3 series video where Dr. Berg talks about the amazing benefits of zinc and how zinc deficiency affects the skin. Depression • Zinc is a natural anti-depressant Zinc Deficiency Signs…
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The Amazing Zinc: Part 1

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Take Dr. Berg's Free Keto Mini-Course: or go here: Download Keto Essentials In this part 1 of 3 series video, Dr. Berg talks about zinc, its main function and the symptoms of having a zinc deficiency. 2 billion people are deficient in zinc. The body doesn’t store zinc so you need to constantly take it…
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17 Keto Snacks At WalMart | Best Low Carb Keto Snack Ideas, For Work, School, & Travel At WalMart

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17 Keto Snacks at WalMart! These are some of the best on the go low carb keto snack ideas for work, school, and travel from WalMart. Most of the snacks featured in today's video have 2 net carbs or less. And ALL of these keto snack ideas have less than 4g Net Carbs! I hope…
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Intermittent Fasting Tip: Fasting When You’re Sick

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Click Here to Subscribe: Website: Get the Apparel I Wear at Intermittent Fasting Tip: Fasting When You’re Sick Common cold and flu-like symptoms can be caused by either viruses or bacteria Cold and flu infections are initially caused by viruses, specifically the rhinovirus and influenza virus However, being infected with these viruses lowers your defense…
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When to Take Your Vitamins and Supplements

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Dr. Berg Website Link: Take Dr. Berg's Free Keto Mini-Course: or go here: Download Keto Essentials In this video, Dr. Berg talks about when to take vitamins and supplements. Taking supplements doesn’t affect ketosis and it is not going to break intermittent fasting. • Vitamin B Complex or Vitamin C: Take anytime (except vitamin b1…
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The MOST Important Vitamins For the Eyes

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Dr. Berg Website Link: Take Dr. Berg's Free Keto Mini-Course: or go here: Download Keto Essentials In this video, Dr. Berg talks about the most important vitamins for the eyes. A lot of the problems of the eye is triggered by high levels oxidation usually from too much blood sugar or high levels of insulin…
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How Protein Builds Muscle (No Broscience)

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Click Here to Subscribe: Get Grass-Finished Meat Delivered Directly to your Doorstep with Butcher Box: Website: How Protein Builds Muscle (No Broscience) - Thomas DeLauer Once protein is converted to individual amino acids, they are absorbed into the bloodstream via the gastrointestinal tract and head into the bodies main processor, the liver (travel from your…
Join Dr. Berg and Karen Berg for a Q&A on Keto

Join Dr. Berg and Karen Berg for a Q&A on Keto

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Talk to a Dr. Berg Keto Consultant today and get the help you…
Join Dr. Berg and Karen Berg for a Q&A on Keto

How Long to Fast: Fat Loss vs Health Benefits

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Click Here to Subscribe: Website: Get the Apparel I Wear at www. How Long to Fast: Fat Loss vs Health Benefits - Thomas DeLauer For Metabolic Effects More leeway Consume more types of liquids (and foods) Targeting HSL For Longevity Nothing other than water (can argue coffee & tea) Targeting autophagy, telomeres & stem cells…
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Shrinking Testicles and Man Boobs

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Dr. Berg’s Website Link: Overview of Healthy Ketogenic Diet and Intermittent Fasting: https://www.youtube.com/watch?v=mBqpaAKtnXE Take Dr. Berg's Free Keto Mini-Course: or go here: Download Keto Essentials In this video, Dr. Berg talks about shrinking testicles and man boobs. Hypogonadism is a condition where there’s atrophy on gonads (testicles), and the root cause for this is liver…
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High Blood Sugar EQUALS Smaller Brain

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Dr. Berg’s Website Link: Overview of Healthy Ketogenic Diet and Intermittent Fasting: https://www.youtube.com/watch?v=mBqpaAKtnXE DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3554303/ Take Dr. Berg's Free Keto Mini-Course: or go here: Download Keto Essentials In this video, Dr. Berg talks about how high blood sugar makes your brain smaller. High blood sugar increases insulin, and when you have a chronic elevation of…
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The Cheat Meal Strategy that Keeps you in Ketosis

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Click Here to Subscribe: Check Out Fat Snax's Low-Carb Cookies: My Website: The Cheat Meal Strategy that Keeps you in Ketosis - Thomas DeLauer Cheat Days Typically speaking, as you get leaner, your leptin levels get lower, and your metabolism slows Cheat days can be used strategically in which you increase your calories up to…