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Calories In vs. Calories Out – The Debate is Over

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Be Sure to Check Out Mike's Channel (High Intensity Health): Mike's Instagram: Click Here to Subscribe: My Website: Putting an End to the Calorie Debate - Do Calories in Calories Out Matter? So, calories in versus calories out. A question that comes up constantly: Does it truly matter and is it a real thing? All…
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Cod Liver Oil vs Fish Oil: Is there a Difference?

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Take Dr. Berg's Free Keto Mini-Course: or go here: Download Keto Essentials In this video, Dr. Berg talks about the difference between cod liver oil and fish oil. Cod Liver Oil • Less EPA (8%) • Less DHA (10%) • High levels of vitamin A, D Vitamin A Benefits: Preventing night blindness Good for the…
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Carb Rebound on Keto – Tips to Avoid Weight Gain

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Click Here to Subscribe: Get MY Groceries at MY Price with Thrive Market: My Website: Carb Rebound on Keto - Tips to Avoid Weight Gain All of the lean tissue in the body - everything that is not fat - is where most of the metabolism occurs (Lean mass doesn't include just muscles but also…
Join Dr. Berg and Karen Berg for a Q&A on Keto

Join Dr. Berg and Karen Berg for a Q&A on Keto

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Talk to a Dr. Berg Keto Consultant today and get the help you…
Join Dr. Berg and Karen Berg for a Q&A on Keto

Tip for HIIT – Train Your Upper Body for More Fat Burning

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Click Here to Subscribe: Website: Get MY Groceries at MY Price with Thrive Market: Tip for HIIT - Train Your Upper Body for More Fat Burning Study - Brazilian Journal of Physical Therapy Looked at the cardiac autonomic responses during upper versus lower limb resistance exercise in healthy elderly men Design Ten volunteers underwent the…
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BEST Keto Snacks at Trader Joe’s UNDER $5 | 16 Easy, On The Go, Low Carb Keto Snack Ideas

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16 of the BEST Keto Snacks at Trader Joe's for UNDER $5. These easy keto snack ideas are great if you're on the go, at work, at school, or just at home watching Netflix! Some of these keto snacks are found exclusively at Trader Joe's, but some you can find anywhere. I hope this list…
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Do This Routine to Burn up to 1.5x More Fat on Leg Day

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Click Here to Subscribe: Special Pricing on my good friend Mark Bell's Hip Circle: My Website: Do This Routine to Burn up to 1.5x More Fat on Leg Day - Thomas DeLauer Proprioceptive neuromuscular facilitation (PNF), also known as PNF Stretching, is a more advanced form of flexibility training, which involves both the stretching and…
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Can the Ketogenic Diet Cause a Fatty Liver Without Enough Vegetables?

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Take Dr. Berg's Free Keto Mini-Course: or go here: DATA: Soy – fatty Liver: http://bit.ly/2U0sObO Gut Microbiome and Fatty Liver: Vegetables reduce fatty liver: http://bit.ly/2UJgAZe Download Keto Essentials In this video, Dr. Berg answers the question if the ketogenic diet can cause fatty liver if you are not consuming enough vegetables. Guyton’s Medical Physiology, “Effect…
Murder She Ate + Gender Reveal Spectacular [Every Wednesday at 5:30pm EST]

Murder She Ate + Gender Reveal Spectacular [Every Wednesday at 5:30pm EST]

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🍖Free KETO Food List + Cookbook 👉 https://www.ketoconnect.net/top-10-recipes-2017-2/Multistreaming…
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Morning Coffee: Are You Drinking it too Soon after Waking?

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Click Here to Subscribe: Website: Get the Apparel I Wear at www. Morning Coffee: Are You Drinking it too Soon after Waking? - Thomas DeLauer Humans are guided by the 24-hour hormonal cycle referred to as the circadian clock, which is preprogrammed into us genetically and although we can mess with our cycles through lifestyle…
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The 5 Biggest Keto Myths – Debunked

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Click Here to Subscribe: Butcher Box's Grass-Finished Meat Delivered Directly to Your Doorstep: My Website: Myth #1 - You Need Carbs to Live (Gluconeogenesis) Your body knows it can’t always count on receiving 3 carb-based meals per day (our ancestors never ate that way) so it evolved a mechanism to make glucose out of different…
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Allergies Start from the Stomach: Here’s Why..

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Take Dr. Berg's Free Keto Mini-Course: or go here: Download Keto Essentials In this video, Dr. Berg talks about the connection between allergies and the stomach. It has to do with losing the acidity of the stomach which normally the pH of your stomach should be between 1 and 3. Purpose of the Stomach Acid…
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Should You Workout When You Are Fasting?

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Please Subscribe for 3x Videos Per Week + Live Broadcasts To learn more, visit my website here: Get the Apparel I Wear at www. Should You Workout When You Are Fasting? A meta-analysis published in the British Journal of Nutrition looked at the effects of aerobic exercise performed in fasted vs fed state on fat…
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Before You Eat Another Chicken Nugget, Watch This!

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Take Dr. Berg's Free Keto Mini-Course: or go here: Iron Toxicity: Download Keto Essentials In this video, Dr. Berg talks about chicken nugget. Here’s what this food consists of, 1. Chicken – Feed GMO 2. Food Starch Modified 3. Salt 4. Wheat Starch 5. Flavoring 6. Soy oil 7. Wheat Starch 8. Bleached Flour 9.…
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Soda vs 100 Percent Real Fruit Juice: What is Healthier?

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Take Dr. Berg's Free Keto Mini-Course: or go here: Download Keto Essentials In this video, Dr. Berg talks about the difference between drinking soda and 100% fruit juice and why you shouldn’t drink these. SODA • Contains 55% high fructose corn syrup. 100% Fruit Juice • Contains 65% high fructose corn syrup. • Low nutrients…
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Beginners Guide to Prolonged Fasting | 24-72 Hour Fasting Instructions

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Click Here to Subscribe: Get MY Special Discount on Ujido's Matcha Green Tea: My Website: Beginners Guide to Prolonged Fasting | 24-72 Hour Fasting Instructions - Thomas DeLauer Stem Cells This comes into play after 2-3 days of fasting A study from USC found that prolonged fasting (2-3 days) can reset and regenerate the immune…
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Eggs Increase Your Risk of Early Death from a Heart Attack…NEW STUDY!

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Take Dr. Berg's Free Keto Mini-Course: or go here: DATA: http://bit.ly/2JzNDL3 http://bit.ly/2HJxb9B Download Keto Essentials In this video, Dr. Berg talks about the new study about eggs increases the risk of early death. In a large study involving 30,000 people that eats 300mg of cholesterol per day and was associated with 17% higher risk of…
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Consequences of a Fatty Liver that Might Surprise You

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Overview of Keto and IF: http://bit.ly/2Ws2OIR De Novo Lipogenesis: Take Dr. Berg's Free Keto Mini-Course: or go here: Download Keto Essentials In this video, Dr. Berg talks about the consequences of a fatty liver that you may not associate with the fatty liver. Fatty Liver Symptoms 1. Inflammation – when you have a fatty liver,…
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The Ketogenic Diet, Women & Hormones

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Overview of Keto and IF: http://bit.ly/2Ws2OIR Take Dr. Berg's Free Keto Mini-Course: or go here: Download Keto Essentials In this video, Dr. Berg talks about the ketogenic diet, women, and hormones. 1. Decrease insulin – when you decrease insulin by doing intermittent fasting and the ketogenic diet, you are instantly enhancing certain fat burning hormones.…
Join Dr. Berg and Karen Berg for a Q&A on Keto

Join Dr. Berg and Karen Berg for a Q&A on Keto

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Talk to a Dr. Berg Keto Consultant today and get the help you…
Join Dr. Berg and Karen Berg for a Q&A on Keto

Eat this Fat NOT that Fat: Comparing Different Fats

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Click Here to Subscribe: Website: Get the Apparel I Wear at www. Ghee vs Butter Ghee, a type of clarified butter, which is a fancy term for pure butterfat - while it has similar properties to regular butter, ghee is like an upgraded version with a richer taste, higher smoke point, deeper color, and more…