5 Easy Healthy Snack Ideas For School, Work, Traveling, or If You’re On The Go

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My BEST 5 easy healthy snack ideas for when I'm traveling! These healthy snacks are great for school, work, or if you're on the go, and they're great for weight loss too. Some Recent Recipes: Banana Chocolate Chip Muffins: Low Carb Brownie In A Mug: Protein Cookie Dough: Lets be Instagram Friends: -------------------------------------------------------------------------------------------------------------- GET MY…

Muscle Fibers: Changing Your Muscle Type- Thomas DeLauer

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Click Here to Subscribe: Website: Muscle Fibers: Changing Your Muscle Type- Thomas DeLauer… Type 1: Low-Intensity Exercise- Type 1 muscle fibers are your slow-twitch fibers, which have a very low force output and are highly resistant to fatigue. They are red in color due to the presence of large volumes of myoglobin and oxygen and…
Join Dr. Berg and Karen Berg for a Q&A on Keto

Join Dr. Berg and Karen Berg for a Q&A on Keto

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Talk to a Dr. Berg Keto Consultant today and get the help you…

Intermittent Fasting: Can It Slow Aging? Thomas DeLauer

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Click Here to Subscribe: Website: Intermittent Fasting: Can It Slow Aging? Thomas DeLauer… Fasting & Mitochondria (Longevity & Lifespan) Research from Harvard Chan School of Public Health, published in the journal Cell Metabolism, found why fasting can lead to a longer, healthier life (4) Manipulating mitochondrial networks inside cells — either by dietary restriction or…

Healthy and Easy Chocolate Banana Muffins Recipe

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How to make banana muffins! This healthy and easy chocolate banana muffin recipe is THE BEST breakfast idea! These oat muffins are incredibly quick to make, super moist, filled with chocolate deliciousness, and have the perfect hint of peanut butter flavor to them too. More Muffin Recipes: Banana Chocolate Chip Muffins: Peanut Butter Banana Muffin…

Keto Diet vs. Atkins Diet: What are the Differences? Thomas DeLauer

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Click Here to Subscribe: Website: Keto Diet vs. Atkins Diet: What are the Differences? Thomas DeLauer… Classic/Traditional vs Modified/Mainstream (4:1 vs 2:1) The classic keto diet consists of a ratio in grams of fat to nonfat (protein and carbs) of 4:1 and 3:1 - now popular keto diet is slightly modified and consists of ratios…
Pancakes + Giveaway | Keto Cookalong

Pancakes + Giveaway | Keto Cookalong

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🍖Free KETO Food List + Cookbook 👉 https://www.ketoconnect.net/top-10-recipes-2017-2/Deeper…

Follow Along HIIT Workout For Fat Loss: Bodyweight & Kettlebells- Thomas DeLauer

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Click Here to Subscribe: Website: HIIT Workout Routine: 1) Plank Rotations (10 each) 2) Burpee/Pushup (10 reps) 3) Hanging Leg Raises (Full/Bent 12 Reps) 4) 30 sec High-Knees; 30 sec Butt Kickers 5) Kettlebell Double Lunges (6 each) 6) Modified Row (10 reps) Follow Along HIIT Workout for Fat Loss: Bodyweight & Kettlebells- Thomas DeLauer……

Take Apple Cider Vinegar for Iron-Deficient Anemia

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Take Dr. Berg's Free Keto Mini-Course: or go here: Dr. Berg talks about iron deficient anemia. It could be a lowered RBCs, heme or a decreased ability to carry oxygen. The symptoms include: fatigue, the need to chew ice, weak, shortness of breath and looking pale. It could be caused by blood loss (menstruation, trauma…

The Difference Between the Blood Type Diet vs. the Body Type Diet?

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What Topic Would You Like to Know About: Get Dr. Berg's Book: Dr. Berg talks about the Blood Type Diet (Eat Right for your Blood Type) versus the Body Type Diet. The problem is there is very weak science if any. Try to track down their research, it leads no where. There is four blood…

How to Absorb Nutrients: 3 Best & 2 Worst Foods for Nutrient Absorption- Thomas DeLauer

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Check Out Kettle and Fire Bone Broth Here: Click Here to Subscribe: Website: How to Absorb Nutrients: 3 Best & 2 Worst Foods for Nutrient Absorption- Thomas DeLauer… Digestive System’s Regulators: The hormones that control digestion are gastrin, secretin, and cholecystokinin (CCK): Gastrin causes the stomach to produce an acid for dissolving and digesting some…

NO CARB Cloud Bread Recipe | How To Make Cloud Bread For Keto and Low Carb Diets

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Cloud bread! Learn how to make cloud bread in today's video. This low carb cloud bread recipe is PERFECT for the keto diet and low carb diets alike because each slice has LESS THAN 1g of carbs. MORE LOW CARB KETO RECIPES: Low Carb Chocolate Chip Cookies: Chocolate Fat Bombs For Keto: Keto Mug Brownie…
Join Dr. Berg for a Q&A on Keto, Intermittent Fasting, and your questions!

Join Dr. Berg for a Q&A on Keto, Intermittent Fasting, and your questions!

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Talk to a Dr. Berg Keto Consultant today and get the help you…

How Fasting Burns Fat: Activate Fat Burning Enzymes- Thomas DeLauer

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Click Here to Subscribe: Website: Massive Discount on Locally Sourced Grassfed Beef Right to Your Door: How Fasting Burns Fat: Activate Fat Burning Enzymes- Thomas DeLauer… Norepinephrine and Epinephrine: Adrenaline is released from the adrenal cortex & goes through the bloodstream to affect numerous tissues in the body. Noradrenaline is released from the nerve terminals…

LOW CARB PEANUT BUTTER MUG CAKE RECIPE FOR KETO | HOW TO MAKE A CAKE FOR THE KETOGENIC DIET

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How to make a low carb mug cake for keto! This peanut butter mug cake is a great recipe for the ketogenic diet - it only has 6g NET CARBS - and you can make it in ONLY 1 MINUTE. If you're looking for easy, quick, snack recipes for keto give this a shot. BTW,…

Do I Need a Multivitamin on Intermittent Fasting?

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Dr. Berg's New Book: Plant-based Trace Minerals: Electrolytes: Nutritional Yeast Tablets: Take Dr. Berg's Free Keto Mini-Course: or go here: Dr. Berg talks about the need for a multivitamin minerals on intermittent fasting plan. When you consume less frequent foods, growth hormone is elevated and this protects you from the loss of protein and helps…

HOW TO MAKE A PROTEIN SHAKE | BEST CHOCOLATE PROTEIN SHAKE RECIPE

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HOW TO MAKE A PROTEIN SHAKE | BEST CHOCOLATE PROTEIN SHAKE RECIPE This protein shake has the perfect ratio of carbs, protein, and fat to keep you full and energized before your workout. But this protein shake recipe also is a great way to treat yourself after a workout too. Currently this has been my…

Workout for Fasting – 12 Minute Follow Along HIIT Workout

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Click Here to Subscribe: Website: Workout for Fasting - 12 Minute Follow Along HIIT Workout - Thomas DeLauer Posterior Chain Activation HIIT Workout- 2X Through! - 30 Bar Stepovers - Lunge Kettlebell Press (10 each side) - 10 Slow Reps Reverse Crunch on Bench - 8-10 Front Squats at 75% Failure - 10 (each leg)…

Dr. Berg’s Webinar on Healthy Ketosis & Intermittent Fasting

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Check Out Dr. Berg's Exclusive Membership Program: Dr. Berg does a webinar on healthy ketosis and intermittent fasting. Dr. Berg gets into the most common problem in our society called insulin resistance. This can cause fatigue, belly fat, cravings for carbs, loss of vitality, excessive urination, inflammation, etc. Dr. Berg gets into the solution of…

Choline is the Vitamin for a Fatty Liver & Can Prevent Keto Rash

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Take Dr. Berg's Free Keto Mini-Course: or go here: DATA: https://www.ncbi.nlm.nih.gov/pubmed/2... https://www.ncbi.nlm.nih.gov/pubmed/1... https://www.ncbi.nlm.nih.gov/pmc/arti... Dr. Berg talks about keto rash and a fatty liver. You can also get a rash (keto rash) from autophagy, a conditon whereby the body is recycling old damaged proteins and cleaning up microbes in the body - a type of detox.…

Cholesterol and Heart Disease: Should You Worry About High LDL Levels? – Thomas DeLauer

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Click Here to Subscribe: Website: The information in this video is for educational and informational purposes only. Thomas DeLauer is not a doctor and his information should not be misconstrued as medical advice. Cholesterol and Heart Disease: Should You Worry About High LDL Levels? - Thomas DeLauer… LDL cholesterol is not the bad culprit that…