Renew & protect Your Brain Cells (Neurogenesis)

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Take Dr. Berg's Free Keto Mini-Course: or go here: Sprinting H.I.I.T. Exercise - Today Dr. Berg will show you 3 ways to regrow nerve and brain tissue. The best methods are : 1.) Ketosis (Lowering your carbs) 2.) Intermittent Fasting (At least 18-23 hrs a day) 3.) Sprinting exercises Neurogenesis is the creation of a…
Keto For Women!

Can I Overdose on Vitamin D?

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Dr. Berg's Book: Dr. Berg's Combo: Vittamin D3/K2 Together: Take Dr. Berg's Free Keto Mini-Course: or go here: Dr. Berg talks about vitamin D and if you can overdo it. Yes, you can overdose by taking high amounts of vitamin D3 without vitamin K2 and end up with hypercalcemia (high blood calcium). Vitamin K2 takes…
Keto For Women!

Sleep Science: Can You Catch up on Lost Sleep? Thomas DeLauer

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Click Here to Subscribe: Website: Sleep Science: Can You Catch up on Lost Sleep? Thomas DeLauer… Sleep Flushes out Toxins: Researchers at the University of Rochester found that during sleep, the brains of mice clear out damaging molecules associated with neurodegeneration. The space between brain cells actually increased while the mice were unconscious, allowing the…
Keto For Women!

How To Make THE BEST Healthy Oatmeal Raisin Cookies Recipe | ONLY 100 CALORIES

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How to make the best soft and chewy oatmeal raisin cookies recipe! These easy oatmeal cookies are ONLY 100 calories a piece, and can be a great healthy snack, or healthy breakfast idea too. Also, since these oatmeal raisin cookies are so low in calories they're great if your following Weight Watchers, counting your calories,…
Keto For Women!

What Type of Workout is Best on a Low Carb or Ketogenic Diet

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Click Here to Subscribe: Website: Get 20% off Perfect Keto Nut Butter Here: What Type of Workout is Best on a Low Carb or Ketogenic Diet - Thomas DeLauer *Carbohydrate content falls during exhaustive exercise and muscle fatty acid oxidation increases with a concomitant increase in blood ketone concentrations* (1,2) Anaerobic/Aerobic and Intensity Your body…

Dr. Berg’s Supplements

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Take Dr. Berg's Free Keto Mini-Course: or go here: Today Dr. Berg will explain his supplements that you will need. All of the supplements are broken down by the main symptoms and categories that are typical. The kits were developed to combine the supplements needed for that particular issue. Here are a few kits that…
Keto For Women!

The Best Cheese on Keto (Ketogenic Diet).

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Take Dr. Berg's Free Keto Mini-Course: or go here: In this video Dr. Berg talks about the best cheese to get on keto (ketogenic diet). The main names you will see would be "Natural" which means nothing and "Organic" which means without pesticides but you want to see "Grass Fed." To make it even better…
Keto Cookalong | Olive Oil Cake

Keto Cookalong | Olive Oil Cake

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🍖Free KETO Food List + Cookbook 👉 https://www.ketoconnect.net/top-10-recipes-2017-2/Pre-order…
Keto For Women!

Dr. Berg Skypes Shawn Rega on Keto & Intermittent Fasting

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Take Dr. Berg's Advanced Evaluation Quiz: Dr. Berg talks to Shawn Rega about her weight and history. She struggled trying to get healthy and losing weight. She found keto (ketogenic diet) and intermittent fasting. She had fatigue and no stamina. Your report will then be sent via email analyzing 104 potential symptoms, giving you a…
Keto For Women!

Dr. Berg & Karen: Questions & Answers on the Ketogenic Diet and Other Stuff

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Take Dr. Berg's Free Keto Mini-Course: Dr. Berg and Karen discuss questions on various things like keto (ketosis), insulin resistance and blood sugars. Dr. Eric Berg DC Bio: Dr. Berg, 52 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia.…
Keto For Women!

What Exercise Can Boost Human Growth Hormone (HGH) by 771%

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Take Dr. Berg's Free Keto Mini-Course: or Data: Sprinting H.I.I.T. Exercise - Dr. Berg explains what it is the best exercise to boost human growth hormone (HGH) by 771%. You can do this by sprinting and it's one of the most explosive high-intensity interval training (HIIT) types of exercises. By practicing a short duration high-intensity…
Join Dr. Berg and Karen Berg for a Q&A on Keto

Join Dr. Berg and Karen Berg for a Q&A on Keto

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Talk to a Dr. Berg Keto Consultant today and get the help you…
Keto For Women!

Join Dr. Berg and Karen Berg for a Q&A on Keto

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Click here for FREE mini-course on Keto: Take Dr. Berg's Free Keto Mini-Course: Dr. Eric Berg DC Bio: Dr. Berg, 52 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and…
Keto For Women!

What Food Does Dr. Berg Eat?

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Take Dr. Berg's Free Keto Mini-Course: or go here: CLARIFICATION FOR THOSE WHO WATCH: I AM NOT SAYING I EAT ALL OF OF THIS EACH DAY, I GAVE EXAMPLES OF TYPES OF PROTEIN. I DON'T DO SALMON, BEEF, ETC. ALL IN THE SAME MEAL - I KEEP MY PROTEIN AT 7 OUNCES PER MEAL. Dr.…
Keto For Women!

3 Evening Habits to Improve Life & Well Being

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Click Here to Subscribe: Website: 3 Evening Habits to Improve Life & Well Being - Thomas DeLauer Write out your Next Day - Study A study conducted at the Dominican University in California looked at the science and effect of goal setting The study viewed 267 people - men and women with many different professions;…
Keto For Women!

Keto For Women!

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🍖Free KETO Food List + Cookbook 👉 https://www.ketoconnect.net/top-10-recipes-2017-2/Coaching…
Keto For Women!

The Dangers of Fasting Longer than 24 Hours

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Support Your Electrolytes Levels: Take Dr. Berg's Free Keto Mini-Course: or go here: Dr. Berg talks about how long you need to fast for. If you fast longer than 24 hours, you need to know HOW to do it healthily and not do it without the electrolytes and other nutrients built up as a reserve.…
Keto For Women!

Fasting Effects on Metabolism and Thyroid- Thomas DeLauer

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Click Here to Subscribe: Website: Fasting Effects on Metabolism and Thyroid- Thomas DeLauer… Thyroid Functions: The function of the thyroid gland is to take iodine, found in many foods, and convert it into thyroid hormones: thyroxine (T4) and triiodothyronine (T3.) Thyroid cells are the only cells in the body which can absorb iodine - these…
Keto For Women!

Keto (Ketosis) STOPPED Working? Look at This….

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Take Dr. Berg's Free Keto Mini-Course: or go here: Today Dr. Berg goes over why ketosis might have stopped working for you. A few reasons can be not following the correct diet plan, make sure your adding intermittent fasting, not getting enough sleep or you can be gaining muscle rather than losing weight. Some steps…
Keto For Women!

Homemade Low Carb Tortilla Chips Recipe In 2 Minutes

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How to make tortilla chips! This homemade low carb tortilla chip recipe is all that and a bag of chips. Seriously though, there's only 5g of net carbs in every serving of these healthy tortilla chips, and they only take 2 minutes to make. So, these tortilla chips are perfect for a low carb diet…
Keto For Women!

The Effect of Low Intensity Steady State Cardio

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Click Here to Subscribe: Website: The Effect of Low Intensity Steady State Cardio - Thomas DeLauer beta-oxidation is the catabolic process by which fatty acid molecules are broken down in the cytosol in prokaryotes and in the mitochondria in eukaryotes to generate acetyl-CoA During fatty acid beta oxidation long chain acyl-CoA molecules - the main…